Karen Cruess - Podcast Details

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Heal, Equip, and Release Podcast: Women set free8. When the Miracle You Prayed for Doesn't Come....Why does it feel like God answers some prayers for miracles and not others? Sometimes it feels like some people have a life full of suffering, while others “seem” to escape major suffering in their lives. Being that I (Karen) am someone who works in healing ministry and believes that God longs to heal the brokenness in his children’s lives, I also struggle when I see faithful people praying for a miracle that doesn’t end up coming. I know God is not some sort of genie that answers our wishes, but we know that a big part of Jesus...2023-03-1046 min

Heal, Equip, and Release Podcast: Women set free7. Creative & Inspiring Ideas to Support Your Children During the Lenten SeasonLent is a beautiful season that calls each of us to strengthen the hearts and minds of ourselves and our children by equipping them with tools to go out and live the beautiful story God has written for each of their lives. Join us as we discuss ideas and resources to help focus your family life around this beautiful Liturgical Season. Saint of the Day https://www.catholic.org/saints/sofd.php Fig and Thimble – Lent Map https://www.instagram.com/thefigandthimble/ Pam Barnhill – AM Time Plans (Poetry, Art, Saint, B...2023-03-0134 min

Heal, Equip, and Release Podcast: Women set free6. Experience the Power of PRAYER THAT MATCHES YOUR PERSONALITY TYPE This LentDo you long to feel more connected to God during prayer? Do you ever find yourself comparing your prayer experience to someone else's and wonder why you didn't get as much out of the very prayer that seemed to blow them away? Do you ever feel GUILTY or like there is something wrong with you because you "didn't get anything out of it"? Knowing this can help you feel freedom from this guilt! This episode is based on the blog by Meg Hunger Kilmer that explores the book Prayer and Temperament by Michael and Norrissey. The book helps you learn...2023-02-2041 min

Heal, Equip, and Release Podcast: Women set free5. Mexico, Marriage, and Messy/Beautiful Family Life Tips & TakeawaysIn this episode join Katie and Karen in a lively discussion of Karen's recent trip to Cozumel, MX with her husband on the Messy Family Marriage Getaway. Karen shares some of the powerful and practically helpful tips she received from the trip and gives you encouragement in how to get focused and grow in your own marriage in the new year. Messy Family Project Family Board meeting download Messy Family Project Cana 90 program Messy Family Project FREE Resources (other awesome free resources) Messy Family Podcast The Temperament God gave you book The Temperament free online quiz RESTORE Marriage self-study (Open all...2023-02-0433 min

Heal, Equip, and Release Podcast: Women set free4. How to REFLECT the Life You Want with Tim Howard & Maria SpearsTune in today for an awesome interview with Maria Spears and Tim Howard, co-authors of the brand new book The Mirror. In this episode we will discuss the 7 steps outlined in the book that will help you to REFLECT the life you want. You don't want to miss it!! REFLECT= Recognize that you have the power to change your life. Each day reflect on what you are grateful for already. Feel the happiness now that you imagine it will be when… Love yourself and let others know you love them...2023-01-2649 min

Heal, Equip, and Release Podcast: Women set free3. Simple Mindset & Nutrition Changes that will Set You Up for a Great New Year!Check out our the discussion today about simple steps you can take to direct your mind and attention in a way that will set you up for more of what you want in your life this year. We often underestimate the power we have over our minds and attention. Scripture tells that we can "be transformed by the renewing of our minds" and our minds are also under the influence of what we put into our bodies. Today we also talk about some simple ways to make sure you are caring for your body to allow for your mind to...2023-01-1939 min

Heal, Equip, and Release Podcast: Women set free2. Body-related New Year Resolutions that Care for the WHOLE PERSONWe live in a culture obsessed with body-image. And often this time of year we can get sucked into making resolutions to "care" for our bodies that are not entirely balanced or focused on what is best for the WHOLE person. Tune in to today's episode and hear from this seasons new co-host Katie Holder, who is a registered dietician and eating disorder treatment specialist (as well as a homeschooling mom of 7!), as she shares with us some tips for making resolutions that not only help your body, but also help heal the WHOLE person... You don't want to mis...2023-01-1247 min

Heal, Equip, and Release Podcast: Women set free1. Kick Off the New Year from a Place of Rest and Peace with NEW Co-host Katie Holder, RDTune in for today's episode and meet the podcast's brand new co-host Katie Holder. Katie is a registered dietician who specializes in treating individuals who struggle with eating disorders. She is also a home-schooling mom of 7 kiddos. She will be joining the podcast and bringing her real life experience as a wife, mom and professional who has a deep understanding of the mind-body connection! You can learn more about Katie at her website: https://holdernutrition.com In this episode we will discuss how you can begin 2023 from a place of deeper rest and peace. Learn how you can al...2023-01-0538 min

Heal, Equip, and Release Podcast: Women set freeStrengthen and RESTORE Your Marriage in 2023Tune in and learn from professional counselors and married couple Patrick and Sarah Metts, as they share with us about their vision for bringing greater restoration and healing to Catholic marriages through their brand new online course called Restore. In this interview Karen shares how she and her husband have also been using this online tool to strengthen their own marriage. You will also learn how you can join Patrick and Karen in a group interactive experience that will give you and your spouse the support and accountability you need to lay a foundation for a strong, healthy marriage. This cou...2022-12-2843 min

Heal, Equip, and Release Podcast: Women set freeOne new habit that can change you life: Intentional Awareness!Do you pay attention to what you're paying attention to? Where we choose to focus our attention moment to moment plays a huge factor in how we feel each day. The battlefield for our attention is honestly more and more becoming the battlefield for our souls. If we can't learn to focus our attention, we can't focus on God: on His goodness, truth and beauty. And we become to a great what we focus on. Our brains are shaped and formed through focus, so learning to intentionally focus our mind a an enormous part of transformation! Listen to today's episod...2022-09-0725 min

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic MamaHow To Be VULNERABLE WITH GOD In Prayer // Chat with Karen Cruess + let’s meditate [EP 270]If we want an intimate prayer life and a true relationship with our Lord, we have to be honest, open and vulnerable with him. Join me as I chat with my good friend Karen Cruess about the importance of vulnerability when it comes to our prayer life. You will be encouraged to bring everything to God in prayer. He cares about all of it, sweet friend! Karen is a licensed counselor, podcaster and encourager of women. Head to the Heal, Equip and Release Podcast [click here - https://podcasts.apple.com/us/podcast/heal-equip-and-release-podcast-women-set-free/id1500798386 - to listen ] where you...2022-08-2335 min

Heal, Equip, and Release Podcast: Women set freeDay 9: Holy Spirit Novena with Fr. Ignatius MazanowskiWelcome to Day 9 of the Holy Spirit Novena! I hope you enjoy today's interview with Fr. Ignatius Mazanowski from the Diocese of Phoenix, Arizona. Father Ignatius graduated with a Master of Arts in Theology from St. Meinrad School of Theology in 2004. He attended seminary at The Catholic University of America and was ordained in 2011. He completed his doctorate in Moral Theology from Santa Croce, Rome, Italy, in 2016. Father Mazanowski has extensive training and experience in healing ministry. He is on the board for Restore Dignity, which sponsors 6-day Grief to Grace retreats in the Diocese of Phoenix. He...2022-06-0442 min

Heal, Equip, and Release Podcast: Women set freeDay 8: Holy Spirit Novena with Karen CruessWelcome to Day 8 of the Holy Spirit Novena! So today is a little different because instead of an interview, I will be sharing a bit about my own story and journey with the Holy Spirit. The originally scheduled interview was thwarted by technical difficulties, and in the midst of that hiccup, I felt the Lord calling me to share with you from my heart about what led to this podcast series and why I think we must respond with hungry anticipation for an outpouring of the Holy Spirit in all of our lives. I hope you enjoy! I...2022-06-0320 min

Heal, Equip, and Release Podcast: Women set freeDay 7: Holy Spirit Novena with Melissa Grace TabladaWelcome to Day 7 of the Holy Spirit Novena! I hope you enjoy this interview with Catholic wife, mother, licensed marriage and family therapist, and social media influencer, Melissa Grace Tablada. Melissa shares about her own journey with the Holy Spirit and specifically how she recognizes His GENTLE movements in her marriage and family life. She shares specific examples of how she noticed His presence and guidance during their struggle with infertility and felt reassured that God's hand was guiding every step. You don't want to miss out on the powerful and practical nuggets of wisdom in this episode! 2022-06-0228 min

Heal, Equip, and Release Podcast: Women set freeDay 6: Holy Spirit Novena with Courtney Leong Welcome to Day 6 of the Holy Spirit Novena! I hope you enjoy today's interview with Courtney Leong. I honestly don't have words to express my gratitude and awe at Courtney's bravery in sharing her story on the podcast today. As Courtney says herself in the show, she has experienced the horrors of hell on earth through the trafficking industry, and God has rescued and restored her. She shares how the power of the Holy Spirit can change and transform even the darkest of circumstances. You don't want to miss this interview! You can learn more about Courtney's mi...2022-06-0135 min

Heal, Equip, and Release Podcast: Women set freeDay 5: Holy Spirit Novena with Stephanie ClarisseWelcome to Day 5 of the Holy Spirit Novena! I hope you enjoy today's interview with Stephanie Clarisse, Catholic wife, mother, and host of the 500 Seconds to Joy Podcast. In today's show Stephanie shares how she has experienced the Holy Spirit as her helper and guide, especially in the trenches of motherhood. She calls us to remember how apart from God, we can do nothing; and so we must cling to Him through His gift of the Holy Spirit in order to bear fruit in our lives. If you want to learn more about the work of Two H...2022-05-3131 min

Heal, Equip, and Release Podcast: Women set freeDay 4: Holy Spirit Novena with Terry RigginsWelcome to Day 4 of the Holy Spirit Novena! I hope you enjoy today's interview with Terry Riggins, Catholic wife, mother, and parish liaison for the Charismatic Renewal in the Diocese of Arlington, VA. Terry also works closely with Unbound deliverance ministry through personal prayer ministry and also helping to coordinate Unbound prayer meetings and conferences. Her work is changing so many lives! I know you will be deeply touched as you listen to her share stories of how the Holy Spirit has worked and continues to move and work in her own life and ministry. She bears witness...2022-05-3035 min

Heal, Equip, and Release Podcast: Women set freeDay 3: Holy Spirit Novena with Megan MohanWelcome to Day 3 of the Holy Spirit Novena! I hope you enjoy this interview with Catholic wife, mother, speaker, and coach, Megan Mohan. Megan is such gifted and INSPIRATIONAL speaker. Listen to this vulnerable and honest interview that will help you to seek the Holy Spirit as the ONE who leads you to deep repentance and conversion of heart in the midst of the messiness and struggle of your life and vocation. Have you been longing to walk in passionate living in the gifts God has given you? Listen to Megan share with you how to partner with the Holy Sp...2022-05-2942 min

Heal, Equip, and Release Podcast: Women set freeDay 2: Holy Spirit Novena with Carrie Gress, PhDWelcome to Day 2 of the Holy Spirit Novena! I hope you enjoy this interview with Catholic wife, mother, scholar, author and entrepreneur, Carrie Gress, PhD. Carrie is most known for her latest popular book series and online mercantile, Theology of Home, as well as her popular books The Marian Option and Anti-Mary Exposed. Her story is living example of the ADVENTUROUS nature of the Holy Spirit. Listen today and be reminded that God wants to lead you to the desires of your heart for which you are often too afraid (or too embarrassed) to ask... I hope you enjoy! ...2022-05-2828 min

Heal, Equip, and Release Podcast: Women set freeDay 1: Holy Spirit Novena with Victoria HarrisWelcome to Day 1 of the Holy Spirit Novena! I hope you enjoy this interview with Catholic author, singer, songwriter, speaker, wife and mother: Victoria Harris! As she unpacks a bit of her own journey with the Holy Spirit, we are inspired and reminded of the power of the Holy Spirit to lead us into the TRUTH that sets us free. May you grow in hunger for a deeper revelation of God's truth in your life as you listen. You can learn more about Victoria's work and purchase her book Holy Spirit 101 by clicking on this link. Click here to...2022-05-2745 min

Heal, Equip, and Release Podcast: Women set free8. Holy Spirit inside you OR Jesus right next to you?In this episode Karen invites you to tune in and pray the Novena to the Holy Spirit beginning this Friday, nine days before Pentecost Sunday! Each day we will pray the novena prayers over the podcast (thank you praymorenovenas.com!) and Karen will interview a different woman who will share how her relationship with the Holy Spirit has affected, changed and transformed her life. You don't want to miss it! Let us grow in hunger for more of the Holy Spirit in our lives! Subscribe to the podcast to get notifications when each day's episode lands, or click this link...2022-05-2511 min

Heal, Equip, and Release Podcast: Women set free7. Encountering God's love from Your Head to Your Heart with Megan StarkHave you ever wondered how to take what you know to be true about God from your head to your heart? Do you want to start to personally experience what you know to be true in your head? Your relationship with God isn't meant to be lived merely on an intellectual level. While there are dry times in prayer, God wants us to know Him through deep personal encounter. Listen to Megan Stark's story to gain some insight into how you too can make that journey from the head to the heart. Check out this link for a free down...2022-03-2942 min

Heal, Equip, and Release Podcast: Women set free6. Disney's Encanto, Dysfunctional Family Roles, & Your Healing Journey with Brya Hanan, LMFTCheck out this episode with Licensed Marriage and Family Therapist Brya Hanan. In it Karen and Brya discuss Disney's latest hit, Encanto, and the way the film portrays different dysfunctional family roles that many of us also experience in our own lives. See how you might be able to learn how to experience your own "rebuilding" and transformation from the stories shared within this movie. Check out Brya's website and online course here: https://www.bryahananlmft.com/healwithgod You can use the code “2heartsforher” for 25% off. Check out Karen's H.E.R. Transformation Groups launching this Lent, here. www.twoheartsforher.com ...2022-02-2540 min

Heal, Equip, and Release Podcast: Women set free5. From Pressure to Peace with Deb Rojas, MAYou can learn more about Deb Rojas and her counseling offerings here. Click here to learn more about H.E.R. Transformation Online Community & Groups H.E.R. Transformation Community and Groups webinar recording. Check out all of Karen's offerings and information at www.twoheartsforher.com --- Send in a voice message: https://podcasters.spotify.com/pod/show/twoheartsforher/message 2022-02-1748 min

Heal, Equip, and Release Podcast: Women set free4. Healing is a process with Fr. Ignatius MazanowskiIn this episode Karen and Father Ignatius discuss the process of healing and how you can embrace the process, and experience the fruit of transformation. Please check out the link below to print your own free pdf with all the prayers and guides that Father Ignatius has created to help you on your journey. https://twoheartsforher.newzenler.com/f/healing-is-a-process (Use this link to get your own PDF of Healing of the Heart prayers and guide) Check out this episode on youtube: https://youtu.be/6aLwBWUJAI0 --- Send in a voice message: https://podcasters.s...2022-02-041h 15

The Catholic Coaching Podcast78. The Power of Vulnerability w/ Karen CreussTo find healing and connection in our lives, we need to be vulnerable. But doesn’t that mean opening yourself up to attack and harm?Not necessarily. Vulnerability does not mean you have to share everything with everyone. In this episode Erin joins her friend Karen Cruess, founder of Two Hearts for H.E.R. counseling for women, to explore what healthy vulnerability looks like.Send us a textSupport the show____________________ ► Make sure to SUBSCRIBE to the Metanoia Catholic YouTube Channel!► Find out your temperament: Take the Fr...2022-01-2039 min

Heal, Equip, and Release Podcast: Women set free3. The Healing Power of Forgiveness with Fr. Ignatius MazanowskiDo you know that you need to forgive, but you don't know how and you don't even really want to? Many people are resistant to forgiveness because they have wrong ideas and understandings of what God is calling them to do when they forgive. Listen to this interview with Father Ignatius Mazanowski from the Diocese of Phoenix, Arizona and come to understand more deeply the whys and hows of this most important call of Jesus in the Gospels. Check out more about Father Ignatius' ministry here. https://www.mercyforgivenesshealing.com --- Send in a voice message: https://podcasters.sp...2022-01-1746 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 27: The Fruit of Abiding with ChristBut I say walk by the Spirit, and do not gratify the desires of the flesh.... the fruit of the Spirit is love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control; against such there is no law. Gal 5:16, 22-23 As we wrap up this Enter His Rest Prayer Challenge I thought a reflection on the fruit of Spirit would be helpful. These fruits are truly what it looks like to abide with Christ. As we learn to rest in the love of God regardless of the circumstances that are swirling around us, these fruits will grow. We will become more l...2021-12-2413 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 26: Remain on the Vine“I am the true vine, and my Father is the vinedresser. Every branch of mine that bears no fruit, he takes away, and every branch that does bear fruit he prunes, that it may bear more fruit. You are already made clean by the word which I have spoken to you. Abide in me, and I in you. As the branch cannot bear fruit by itself, unless it abides in the vine, neither can you, unless you abide in me. I am the vine, you are the branches. He who abides in me, and I in him, he it is that b...2021-12-2315 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 25: Alive in ChristIf then you have been raised with Christ, seek the things there are above, where Christ is, seated at the right hand of God. Set your minds on things that are above, not on things that are on earth. For you have died and your life is hid with Christ in God. Colossians 3:1-3. To get full access to all the meditations and the ability to ask questions and interact with our community, be sure to sign up for FREE at https://twoheartsforher.newzenler.com/courses/enterhisrest --- Send in a voice message: https://podcasters.spotify.com/pod/show/twoheartsforher/message 2021-12-2213 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 24: Make God Your ShelterYou who dwell in the shelter of the Most High, who abide in the shadow of the Almighty, say to the Lord, "My refuge and fortress, my God in whom I trust." Psalm 91:1-2 Over the last six months or so my family has felt called to memorize and recite together Psalm 91 every night before bed. Today's verse comes from the very beginning of this beautiful and powerful declaration of the protection we have under God's care. As we continue exploring how to allow ourselves to truly abide and rest in God's love and peace, this psalm also gives us som...2021-12-2111 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 23: Obey His Commands to Abide in His Peace"As the Father has loved me, so have I loved you; abide in my love. If you keep my commandments, you will abide in my love, just as I have kept my Father's commandments and abide in his love. These things I have spoken to you, that my joy maybe in you, and that your joy may be full." John 15: 9-11 As we walk through this Enter His Rest challenge and continue contemplating how to remain united with and abiding in God's love, Jesus offers us another important ingredient in the "abiding" recipe through today's scripture: obedience. To get full access to...2021-12-2013 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 22: Recipe for Abiding with ChristRejoice always; pray without ceasing; in everything give thanks; for this is God’s will for you in Christ Jesus. Do not quench the Spirit; do not despise prophetic utterances. But examine everything carefully; hold fast to that which is good; abstain from everyform of evil. Now may the God of peace Himself sanctify you entirely; and may your spirit and soul and body be preserved complete, without blame at the coming of our Lord Jesus Christ. Faithful is He who calls you, and He also will bring it to pass.1 Thessalonians 5:16-24 This weeks theme is our ultimate goal, the ultimate path to pea...2021-12-1913 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 21: Going on an Adventure With GodLord, my allotted portion and my cup,you have made my destiny secure. Pleasant places were measured out for me; fair to me indeed is my inheritance. I bless the Lord who counsels me; even at night my heart exhorts me. I keep the Lord always before me; with him at my right hand, I shall never be shaken. Therefore my heart is glad, my soul rejoices; my body also dwells secure, for you will not abandon my soul to Sheol, nor let your devout one see the pit. You will show me the path to life, abounding joy in your...2021-12-1813 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 20: Recognizing the Spiritual Battle We FaceThen he continued, “Do not be afraid, Daniel. Since the first day that you set your mind to gain understanding and to humble yourself before your God, your words were heard, and I have come in response to them. But the prince of the Persian kingdom resisted me twenty-one days. Then Michael, one of the chief princes, came to help me, because I was detained there with the king of Persia. Now I have come to explain to you what will happen to your people in the future, for the vision concerns a time yet to come." Daniel 10:12-14 Today’...2021-12-1712 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 19: Seek First the Kingdom“Therefore, I tell you, do not worry about your life, what you will eat [or drink], or about your body, what you will wear. Is not life more than food and the body more than clothing? Look at the birds in the sky; they do not sow or reap, they gather nothing into barns, yet your heavenly Father feeds them. Are not you more important than they? Can any of you by worrying add a single moment to your life-span? Why are you anxious about clothes? Learn from the way the wild flowers grow. They do not work or spin...2021-12-1611 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 18: He Is Calling Out for YOU!And as he was leaving Jericho with his disciples and a sizable crowd, Bartimaeus, a blind man, the son of Timaeus, sat by the roadside begging. On hearing that it was Jesus of Nazareth, he began to cry out and say,“Jesus, son of David, have pity on me.” And many rebuked him, telling him to be silent. But he kept calling out all the more, “Son of David, have pity on me.” Jesus stopped and said, “Call him.” So they called the blind man, saying to him, “Take courage; get up, he is calling you.” He threw aside his cloak, sprang up...2021-12-1511 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 17: Trials, Testing, and JoyConsider it all joy, my brothers, when you encounter various trials, for you know that the testing of your faith produces perseverance. And let perseverance be perfect, so that you may be perfect and complete, lacking in nothing. But if any of you lacks wisdom, he should ask God who gives to all generously and ungrudgingly, and he will be given it. But he should ask in faith, not doubting, for the one who doubts is like a wave of the sea that is driven and tossed about by the wind. For that person must not suppose that he will...2021-12-1413 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 16: Giving God the Desires of Your HeartFind your delight in the LORD who will give you your heart’s desire. Commit your way to the LORD; trust in him and he will act... Ps 37:4-5 What are the desires of your heart? When is the last time you stopped to take look at and NAME those desires? What are you aching for? Are you afraid to look at your desire? Do you feel like you have asked so much for the fulfillment of this desire that you are hesitant to ask anymore?... This week we are going to explore these desires more deeply, and how surrendering them to t...2021-12-1315 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 15: Are You Desperate for God?A woman who had had a hemorrhage for twelve years, and had endured much at the hands of many physicians, and had spent all that she had and was not helped at all, but rather had grown worse— after hearing about Jesus, she came up in the crowd behind Him and touched His cloak. For she thought, “If I just touch His garments, I will get well.” Immediately the flow of her blood was dried up; and she felt in her body that she was healed of her affliction. Immediately Jesus, perceiving in Himself that the power proceeding from Him had gone forth, turned...2021-12-1209 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 14: Will You Let God Hold Your Hand?For I am the Lord your God who takes hold of your right hand and says to you, Do not fear; I will help you. Do not be afraid, you worm Jacob, little Israel, do not fear, for I myself will help you," declares the Lord, your Redeemer, the Holy One of Israel." Isaiah 41:13-14. Questions for journaling: 1. When you read and/or listened to the meditation for today, did you allow yourself to close your eyes and picture the Lord speaking to you? What did you see in your mind's eye? Allow your imagination to take you into a per...2021-12-1113 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 13: Prodigal Son or Elder BrotherIn this parable the elder brother lived as a servant more than a son of his Father. He was unable to receive the fullness of life that his dad wanted to give him because it seems that he had not cultivated his relationship with his father. He didn't know his father's heart... To get the full meditation, don't forget to sign up for the complete challenge experience at https://twoheartsforher.newzenler.com/courses/enterhisrest --- Send in a voice message: https://podcasters.spotify.com/pod/show/twoheartsforher/message 2021-12-1014 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 12: Perfectly Known & Perfectly Loved“Lord you have probed me you know me: you know when I sit and stand; you understand my thoughts from afar. My travels and my rest you mark; with all my ways you are familiar. Even before a word is on my tongue, Lord, you know it all. Behind and before you encircle me and rest your hand upon me. Such knowledge is too wonderful for me….” Ps 139:1-6 Today’s scripture calls us to contemplate being known and loved in ALL THINGS. We all desire to be known and loved, but often there are places in our hear...2021-12-0910 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 11: Allow Your Weakness to Become a Bridge to God's LoveHe said to me, “My grace is sufficient for you, for power is made perfect in weakness.” I will rather boast most gladly of my weaknesses,* in order that the power of Christ may dwell with me. 2 Cor 12:9 Please do not allow your times of brokenness and weakness be an obstacles to you receiving my love. They aren’t an obstacle for me, so don’t allow them to be an obstacle for you… Consider times in your life where you have felt truly loved. Were they not times when you were weak or broken, and someone was there besi...2021-12-0811 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 10: Contemplating the Kindness of GodDo you not know that God’s kindness is meant to lead you to repentance? Rom 2:4 Over these past 10 days we have been meditating on God’s kindness, his goodness, his unchanging and unfailing love because this is an ESSENTIAL foundation that will enable us to embrace vulnerability with God, receive his love and experience true and deep repentance. Our hearts need that firm resting place in God’s love in order for the walls of defense to come down and for us to recognize where and how we need to repent. As we realize God's kindness toward us...2021-12-0710 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 9: You Are Precious and ProtectedBut now, thus says the LORD, who created you, Jacob, and formed you, Israel: Do not fear, for I have redeemed you; I have called you by name: you are mine. When you pass through waters, I will be with you; through rivers, you shall not be swept away. When you walk through fire, you shall not be burned, nor will flames consume you... You are precious in my eyes and honored, and I love you. (Is 43:1-2, 4) Imagine for a moment these words being spoken to you. If you put them in more modern language maybe it w...2021-12-0612 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 8: You Are God's BelovedToday’s meditation leads us into an encounter with the love of God, who speaks our identity over us in the same way he did over Jesus at his baptism in the Jordan River. Even before there was ever a recorded miracle, sign, or eloquent preaching from Jesus, God spoke His love and pleasure over Him. Jesus began His ministry FROM the place of security in His Father’s love. He didn’t go out trying to earn that love or pleasure. Jesus knew God loved Him and was pleased with Him and allowed this knowledge to propel Him forward...2021-12-0512 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 7: God Wants to Lighten Your LoadGet into a quiet and comfortable place to listen to today's mediation via the links below. It will take about 15 minutes from beginning to end. It's a bit longer than usual, but I wanted to help you dive a little deeper as we wrap up week 1 of this challenge. I know that you will be blessed as you set aside this time to commune with the Lord. In the meditation you will be guided into an encounter with the Lord in Matthew's Gospel Chapter 11, verses 28-30. Close your eyes and allow yourself to enter into the secret place with the...2021-12-0418 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 6: Be Not Afraid. God is with You!Be strong and courageous! Do not be afraid or discouraged, for the LORD your God will be with you wherever you go. Joshua 1:9 My child, I see the fear and hesitation that have been rising up in your heart lately. Do you not remember that I am with you? I see you moving toward hopes, dreams and goals in your life that you long for, and I watch you pause and hesitate instead of moving toward them with full confidence. I am with you and have also placed those dreams and desires in your heart. Do not be...2021-12-0308 min

Heal, Equip, and Release Podcast: Women set free2. The Power of Vulnerability with Erin Ingold of Metanoia CatholicTune in to explore with Karen and Erin why you should choose to PURSUE vulnerability (with the right people!) as a KEY PATH to transformation and healing. We can't become the person God made us to be without allowing ourselves to be truly seen. You can learn more about you can benefit from the amazing work Erin does with her husband Matt at Metanoia Catholic here. And don't forget to check out their podcast The Catholic Coaching Podcast!! You can sign up for the Enter His Rest Prayer Challenge here! --- Send in a voice...2021-12-0239 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 5: Will You Give God Your Broken Heart?When the just cry out, the Lord hears and rescues them from all distress. The Lord is close to the broken-hearted, saves those whose spirit is crushed. Many are the troubles of the just, but the Lord delivers him from them all. Ps 34:18-20 As you read this scripture, close your eyes and envision yourself bringing those places of brokenness in your heart before the Lord. Name the places where you feel your spirit has been crushed. What are the troubles from which you are wanting the Lord to deliver you? Name them and picture them and bring...2021-12-0211 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 4: What's in Your Bucket?God is calling you to present your life to Him and receive the words of truth and freedom He speaks over you. He accepts you where you are, and it is His kindness that leads you to repentance (Rom 2:4). You don’t have to “fix yourself up” for God to come and meet you. Present yourself to Him AS YOU ARE… Don't forget to sign up for the full challenge experience at https://twoheartsforher.newzenler.com/courses/enterhisrest --- Send in a voice message: https://podcasters.spotify.com/pod...2021-12-0111 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 3: What is the Cry of Your Heart?Today's verse for meditation: I waited, waited for the Lord; who bent down and heard my cry, drew me out of the pit of destruction, out of the mud of the swamp, set my feet upon rock, steadied my steps, and put a new song in my mouth, a hymn to our God. Many shall look on in awe and they shall trust in the Lord. Ps 40:1-4 Meditate on this verse. Repeat it softly to yourself over and over. Try to see if you can memorize it and say it to yourself with your eyes closed. Allow a...2021-11-3008 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 2: Practicing the Presence of GodThe first step in the healing journey is quite simply awareness. It is about paying attention to what we are paying attention to. The deepest reality that you can choose to turn your attention to is the very presence of God with you at every moment. Frequently we get so caught up in our day that the awareness of God’s presence is lost to us. In this episode learn some tips for connecting with God throughout your day and meditate on Ps 139: 5. Dont forget to register for the full Enter His Rest experience online at https://twoheart...2021-11-2912 min

Heal, Equip, and Release Podcast: Women set freeEnter His Rest Day 1: Being Vulnerable with GodTune in to day one of this 24 day Enter His Rest prayer challenge. This is being released during Advent of 2021 but you can go through this challenge at any time to help you grow in intimacy with God and develop a new habit of daily prayer and meditation. To join the online community and have free access to all the materials for the challenge, go to https://twoheartsforher.newzenler.com/courses/enterhisrest. --- Send in a voice message: https://podcasters.spotify.com/pod/show/twoheartsforher/message 2021-11-2816 min

Heal, Equip, and Release Podcast: Women set free1. Enter God's Rest through prayer this Advent!Are you a woman looking for a plan to help you experience the transformative power of prayer this Advent season? Do you long to feel closer to God and receive more of His joy and peace in your heart? In this episode Karen invites you to consider how you might journey into deeper intimacy and communion with God during this holy season. You can learn more about how to be a part of the FREE Advent Challenge called Enter His Rest at https://twoheartsforher.newzenler.com/courses/enterhisrest. You can also join the private Heal, Eq...2021-11-2415 min

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama144. God’s Words To You Today, Lovely Lady // An Uplifting Meditation with Karen CruessKaren Cruess is hosting today’s Walking Through Scripture series. She graciously agreed to share a meditation from a module inside her digital course, Rewriting Your Story with God. I’ve gone through the whole course and it’s incredible! To connect with Karen, here are some links below. :) Check out her digital course - https://twoheartsforher.newzenler.com/courses/rewriting-your-story-with-god - Listen to the Heal, Equip, and Release podcast - https://podcasts.apple.com/us/podcast/heal-equip-and-release-podcast-women-set-free/id1500798386?i=1000508381008 - Connect with Karen and her co-host Jenny on Instagram - www.Instagram.com/jenny_uebbing - To connect with me (yo...2021-04-0605 min

Heal, Equip, and Release Podcast: Women set free5. Your inner child has a story to tell with Brya Hanan, LMFTPeople often don't realize it, but so much of our healing comes when we allow our inner child to have a voice. This may sound like strange language to you, but it's a powerful approach to healing that my guest today, Brya Hanan, uses regularly in her work as a licensed marriage and family therapist. We all have a story, and even if that story isn't punctuated by any obvious trauma, we have all been wounded. And very often our deepest most misunderstood wounds come in our childhood. As we give our inner child a voice, a deep level of...2021-02-1433 min

Heal, Equip, and Release Podcast: Women set free4. Want to journey with us this Lent?? Let's Rewrite Our Stories with God TOGETHER...In this episode Jenny and Karen give you some info about the Lenten experience they will be leading called Rewriting Your Story with God. This Lent you can journey with us and many other sisters from all over the country and world through the process of rewriting your story by releasing the wounds and lies of your past to your loving Father, while being encouraged and supported by a group of sisters journeying along side you! You don't want to miss it!! Click the links above, or right here, for more info! Registration begins February 15th!! ...2021-02-0913 min

Heal, Equip, and Release Podcast: Women set free3. God Will Bless Your Rest with Karen and Jenny (Authentic Self-Care Episode 3)In this episode Karen Cruess and Jenny Uebbing explore some of the reasons behind why so many women struggle with rest. We discuss the cultures obsession with productivity and the struggle that so many people have with recognizing that their worth is separate from their productivity. God wants you to rest! This is how Adam and Eve spent their first day in Eden.... Join us in a discussion about how you can begin to live your life from a place of rest and trust. --- Send in a voice message: https://podcasters.spotify.com/pod/show/twoheartsforher/message 2021-02-0130 min

Heal, Equip, and Release Podcast: Women set free2. Authentic Self-Care: Thoughts and tips to begin cultivating your own intentional community - Episode 2 with Jenny UebbingIn this episode Jenny and I continue to discuss the importance of authentic community within the realm of self-care. We discuss some practical steps that we have taken to cultivate this in our own lives and the impact it has made. We must not minimize the reality that we are made for relationship, REAL relationship, with God and with others. We have entered into a time in our lives and the world where we need to take more active steps to fulfill this need in order to flourish in our lives and hearts again. We are made for community and o...2021-01-1527 min

Heal, Equip, and Release Podcast: Women set free1. AUTHENTIC SELF-CARE: Why you need to make intentional community and vulnerability a priority in 2021 (new season with Jenny Uebbing)Hello friends!! After a way-too-long period away, I am back with a brand new series hosted alongside my dear friend Jenny Uebbing of the popular blog, Mama Needs Coffee. We felt led to begin our first series on the topic of AUTHENTIC SELF-CARE to kick off the new year. In episode one, we are encouraging you to make intentional community and vulnerability a priority in 2021. We explore why this is so important and how you might begin to evaluate your own life and struggles in light of the presence or absence of these two necessities. We are made for auth...2021-01-0533 min

Heal, Equip, and Release Podcast: Women set free4. First Steps to Winning the Spiritual Battle with Jenny UebbingJoin Jenny and Karen in a discussion about how you can take the first steps to winning the spiritual battle that is waging all around you. You are not powerless. You do not have to be passive. God is calling you to pay attention and take action! Dont miss it! You can check out Jenny's blog at www.mamaneedscoffee.com Be sure to also check out the Two Hearts for HER website for more info on counseling and our new online course Rewriting Your Story with God, and follow Two Hearts for HER on Instagram an...2020-10-2038 min

Heal, Equip, and Release Podcast: Women set free3. A path to healing self-worth and identity with Jessie MejiasIn this episode I interview my dear friend and fellow counselor, Jessie Mejias, who played a major part in my own journey of healing. It was through her that I first discovered the tools for integrating healing prayer into my counseling practice. You don't want to miss this episode where we explore how to break free of some of the obstacles that block your ability to live in the freedom of the children of God. You can check out all the amazing things Jessie is doing with her Sunodia Prayer Counseling practice here. Be sure to...2020-10-0537 min

Heal, Equip, and Release Podcast: Women set free2. Healing Your Image of GodAre you someone who has felt like God is distant or uninterested in your life? Do you feel like your problems are too small for God to really notice? Do you feel like God is often mad or annoyed with you? Do you imagine him up in heaven just waiting for you to mess up? Do you sometimes feel like he's close and helping you and other times feel like he's distant and aloof? Have you witnessed other people's intimacy and friendship with God and wished that you could have a relationship with him like that? If you've answered yes t...2020-09-2123 min

Heal, Equip, and Release Podcast: Women set free1. Practicing Trust in the Midst of a StormIn this episode I share with you my thoughts on how to stay strong and grow in trust and intimacy with the Lord during all the trials we are facing during this season. You can get a free image to help you practice my CALM technique by joining my Heal, Equip, & Release Facebook Group. Looking forward to continuing to journey with you into all that God has for you during season two! Please reach out to me with any questions, comments or topics you want me to cover via the Facebook group, Instagram, or by emailing me at karen@tw...2020-09-1123 min

A Shower of RosesAugust 30, 2020: 22nd Sunday in Ordinary Time (Year A)Featuring Karen Cruess of Two Hearts for Her. You can check out more about Two Hearts for Her at www.twoheartsforher.com and on Instagram and Facebook @twoheartsforher. You can also email Karen: Karen@twoheartsforher.com. Be sure to check out the Heal, Equip, and Release podcast on Apple and Spotify!First Reading: Jeremiah 20:7-9Second Reading: Romans 12:1-2Gospel: Matthew 16:21-27Visit www.ashowerofrosespodcast.com for more information on this show!2020-08-2547 min

Heal, Equip, and Release Podcast: Women set free18. Healing Body Image & Disordered Eating with Katie Holder, RDAre you a woman who has a difficult time loving her body? Do you struggle with falling into obsessions about food, body image or diet? Is this time of year a challenge for you as our bodies are more "on display" during the summer than any other time of year? If any of these questions resonate with you, this episode with Katie Holder, registered dietitian and nutritionist, will be so helpful for you. Together we discuss what it means to "love" the body God gave you and help you redefine what healthy looks like. So much of what our cult...2020-07-0842 min

Heal, Equip, and Release Podcast: Women set free17. Finding Jesus in Hollywood with Nicole AbisinioIn this episode, listen to how Nicole Abisinio encountered the love of God in the middle of the darkness of Hollywood. Her journey of faith has led her to a deep love of Jesus and her Catholic faith. Nicole shares about her experience of the healing and transformative power of the Eucharist and how we, like Nicole, must learn to contend with the powers of darkness that wish to pull us away from the love of God by using own woundedness to keep us in bondange. You will surely be inspired to deeper faith and hunger for the Lord thro...2020-06-1237 min

Heal, Equip, and Release Podcast: Women set free16. What are you paying attention to?I believe that we are living in the midst of a time where God is calling us to shift our focus, and become a people of hope during a time of great fear. This can be difficult when we ourselves perhaps struggle to trust God in the midst of uncertainty or suffering. This is a human and normal struggle, but one of the biggest shields against begin taken out emotionally during a time like this, is to guard our minds and notice what we are focusing on. The truth is that as Christians we are called to be a peop...2020-05-3121 min

Heal, Equip, and Release Podcast: Women set free15. You Are Enough with Danielle BeanIn this episode, Cathoic author, speaker, and podcaster Danielle Bean and I discuss how to help women step into their identity as beloved children of God. She shares powerful messages from her book You Are Enough that will surely help you on your journey to healing and wholeness! You dont want to miss it! You can learn more about Danielle and her work at http://daniellebean.com ------ If you want more info on the Rewriting Your Story with God online course, click here! Also don't forget to join our Facebook group and foll...2020-05-2228 min

Heal, Equip, and Release Podcast: Women set free14. Navigating the Challenges of Intimacy and NFP in Marriage: A real & honest conversation with Jenny Uebbing of Mama Needs CoffeeLet's be honest... While marriage is beautiful and holy, marriage can also be hard! Children are always a blessing, but sometimes being a mom in the trenches can feel really lonely and overwhelming. In this episode Jenny and I discuss marriage, openness to life, and the challenges women face as they navigate the issue of intimacy while using NFP. If you are looking for some hope and help in this arena of your marriage, this is the episode for you! You can connect with Jenny on Instagram, at www.mamaneedscoffee.com, and also on her Off The Chart...2020-05-1447 min

Heal, Equip, and Release Podcast: Women set free13. Why Surrender isn't Giving up Part 2This is part 2 of my interview with Jacie Jimenez about the healing and restoration of her marriage. Jacie bravely shares her own journey of self-acceptance, inner healing and how she began to find her true worth and identity in God. I pray her story will give hope to women in hurting marriages, that the restoration of their marriage begins as the pursue the deep healing of their own hearts. We can't fix our spouse or make things better on our own effort or power, but we can take responsibility for our own story and journey by deeply surrendering to God...2020-05-0638 min

Heal, Equip, and Release Podcast: Women set free12. Why Surrender isn't Giving Up: The story of a marriage healed & restoredThis episode is part one the I interview I had with my dear friend Jacie Jimenez as she shares with us how God powerfully met her in the storm of a marriage on the brink of destruction. Jacie vulnerably shares her heart-felt journey back into agreement with her identity in Christ and how this journey of deepening intimacy with her Eternal Lover led her to witness the healing of a marriage that appeared to be beyond hope. This is a story of the power of prayer, surrender and the unshakable love of God. Nothing, absolutely NOTHING is beyond the reach...2020-04-2932 min

Heal, Equip, and Release Podcast: Women set free11. Letting God Write Your Love StoryIn this episode Melissa and I share with you a few tips , ideas, and stories to help you open your heart to God's plan for your future spouse and marriage. Even if you are already married, in this episdode, the tips we share can help you deepen your intimacy with God which will surely strengthen your marriage relationship. Truly your love story is never fully complete on this side of eternity, but if you are called to the vocation of marriage, there are certain things to be aware of that will help prepare your heart to receive this beautiful gif...2020-04-2242 min

Heal, Equip, and Release Podcast: Women set free10. Rewriting Your Story and Walking Out God's Plan for Your LifeWe are all thinking, feeling and making choices based on the stories we are telling ourselves, which are based on the experiences we have had and the way we have interpreted those experiences. In today's episode we explore why its important to begin paying attention to these stories and partnering with God in the process of healing and renewing of the mind. We likely have wounds that need healing, and in those places of wounding we need to receive God's healing TRUTH, so we can start to live out the true and life-giving story he has for us... To directly sign...2020-04-1532 min

Heal, Equip, and Release Podcast: Women set free9. The Most Powerful Form of Prayer: Holy Mass (an interview with my brother Father Bryan Stitt!!)Do we truly recognize the power of having a Mass offered for a special intention? If so, why do we typically only take advantage of this incredible gift when someone is seriously ill or has passed away? Today we chat about the power of this most Holy Sacrament and why we might want to have Masses offered on a more regular basis, as well as other topics around prayer and worship. Come join us! To access the webinar (and webinar recording) on my upcoming online course Rewriting Your Story with God, click here. To...2020-04-0833 min

Heal, Equip, and Release Podcast: Women set free8. An Integrated Approach to Healing with Maria SpearsIn this episode Maria Spears and I explore the importance of integrating body, mind, and spirit as we embark on our journeys of healing and wholeness. Maria is a Catholic singer, speaker, mindset coach, Woman School Strategist and health & fitness expert. Check out her band and music ministry at His Own at www.behisown.com. To set up a personal strategy and/or coaching session with Maria, email her at mariaspears2@gmail.com. Sign up for more information about my upcoming online healing course entitled Healing Foundations: Rewriting Your Story with God here. And join...2020-04-0140 min

Heal, Equip, and Release Podcast: Women set free7. Trials Become the Path to TransformationDuring this episode I explore with you how we have an opportunity, in the midst of all the struggles we are facing with COVID-19, to receive a deeper level of healing and transformation than would have been possible had this pandemic never occurred. All of our "stuff" is exposed when we are under pressure, and this is not meant to shame us, but to show us all that God wants to heal that has been hidden in the depths of our hearts. If you choose to allow it, this time of trial can become a time of deep transformation... ...2020-03-2527 min

Heal, Equip, and Release Podcast: Women set free6. Peace in the Midst of PanicIn this episode, Erin Ingold (of Metanoia Catholic) and I explore tips for how you can access a "peace that surpasses understanding" during this trying time with the coronavirus pandemic. The Lord draws near to you in your time of trial so that you can personally experience what St. James is referring to when he calls us to "REJOICE when we encounter various trials". God has a gift for us on the other side of all of this difficulty! Jesus I trust in you! If you are wanting to practice some of your own meditation on scripture, the...2020-03-1945 min

Heal, Equip, and Release Podcast: Women set free5. Tips for bringing deeper connection, understanding, and healing in your marriageIn today’s show you will hear an interview I had with my friend Stephanie from the 500 Seconds to Joy Podcast. We discuss how important it is for us to take a look at our own stories in order to begin to understand the hows and whys of our interactions with our spouse, which can lead to pain and conflict. The more we can understand and communicate our stories and what triggers our responses, the more we can grow in compassion and understanding with our spouse. As we reconnect with each other, a new path of transformation opens up, ou...2020-03-1147 min

Heal, Equip, and Release Podcast: Women set free4. Sin & Suffering Along the Path to Healing & HolinessIn this episode we explore the reality that at the core, the journey of holiness is a journey of healing, not one of will power or a list of dos and don’ts that we have to figure out how to follow. Transformative holiness requires that we consent to deep vulnerability with Christ, where we allow him into the deepest places of our hearts, so he can restore and renew us… As we unpack our story with Christ we gain insights and begin to recognize the lies that hold us back from receiving the fullness of life Christ died to g...2020-03-0526 min

Heal, Equip, and Release Podcast: Women set free3. Stop the self-destructive thinking, and get your life back!Join me as I interview Erin Ingold, professional life coach and founder of Metanoia Catholic. Together we explore the connection between our thoughts and emotions and how changing out thoughts can lead you to deep transformation in our lives. Learn practical everyday tips for how can you begin to pay attention to your patterns of thinking and “be transformed by the renewal of your mind…” (Romans 12:2) Check out the Daily Seven Journal on Metanoia Catholic's website. Follow Metanoia Catholic on Instagram or Facebook. -------- You can connect with other listeners and ask Kare...2020-02-2741 min

Heal, Equip, and Release Podcast: Women set free2. Finding courage to embrace healing with Mary BielskiGod is asking for you to give him you sin, your lies, your defense patterns, and all the other things you carry that are not from him, so he can give you the freedom and abundance you were made to live in! Will you trust him and begin the journey of healing that will lead you the life you were meant to live!? To invite Mary to speak at your event or to schedule individual coaching with her, check out her website at www.marybielski.com or shoot her an email at booking@marybielski.com. You can also follow her on...2020-02-2734 min

Heal, Equip, and Release Podcast: Women set free1. Setting women free to live lives of passion and purpose!In this episode I will share with you my vision for this podcast and the passion in my heart for bringing healing to the hearts of women. Women are meant to be a powerhouse in this world, which is in desperate need of transformation and renewal. Learn about how you can get back in touch with your heart and begin to live from a place of passion and purpose... You can connect with other listeners and ask Karen questions about the podcast episodes by joining the the Heal, Equip, and Release Podcast Facebook group. This podcast is an initiative of the...2020-02-2522 min

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic MamaBonus #9: Healing Your Marriage: A Message of Hope for Married Couples | Part 3 with Karen CruessIn Part 3, counselor Karen Cruess from Two Hearts for H.E.R. shares a message of hope for married couples which is sure to inspire you and encourage you today. She also ends with a beautiful prayer that I pray will bless you in your marriage and remind you that God has a beautiful plan for marriage and no matter how you feel right now, your marriage can be healed. Thank you for tuning in to Part 3 and I hope you listen to this fabulous interview over and over again! You can connect with my lovely guest, Karen Cruess, by...2020-02-1709 min

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama23.5. Healing Your Marriage: Get Curious About Your Spouse | Part 2 with Karen CruessIn Part 2 of a 3 part interview about healing your marriage, counselor Karen Cruess from Two Hearts for H.E.R. shares so much wisdom about how to practically connect with your spouse and understand them on a deeper level. Even if you aren’t married, I truly think you will be inspired by what she shares. Some of the nuggets of wisdom include: “Get a PhD in how your spouse was wounded.” “When we understand our spouse, we can have a gentle response and an openness to them.” “When we say we are unhappy, our husband often takes that to mean that he...2020-02-1720 min

The Better Part - Intentional Living for Christian Moms with a Bible-Loving Catholic Mama23. Healing Your Marriage: Start With Yourself | Part 1 with Karen Cruess from Two Hearts for H.E.R.Calling all married couples! Counselor Karen Cruess from Two Hearts for H.E.R. is joining us for a fabulous discussion about healing our marriages. Even if you aren’t married, I truly think you will be inspired by what she shares. Karen shares her Christian perspective and wisdom from counseling women and living out her personal calling to be married. In Part 1 of a 3 part series, Karen chats with us about how all healing in relationships with others starts with ourselves. She encourages us to start with getting curious about ourselves, and then we can start to get curious ab...2020-02-1720 min