Shows
The Grace Cycle ShowInsights from First Responders: The Importance of CommunityIn this meaningful episode of The Grace Cycle Show, host Karen Dittman reflects on a moving interview with her father and brother, both career firefighters, to explore the vital role of support systems in navigating high-stress professions and life’s most difficult moments. They discuss: Key skills every firefighter needs to succeed The emotional toll of responding to critical incidents The importance of peer support and community among first responders Drawing spiritual parallels, Karen connects these insights to the Chris...2025-07-3109 min
The Grace Cycle ShowCommunity Support: The Fourth Step of The Grace CycleTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Schedule a 30-minute call with Karen to help you find your own supportive community: https://calendar.app.google/vkMfFifAboobm7xo7 Building a Supportive Community in Your Spiritual Journey In this episode of The Grace Cycle Show, host Karen Dittman explores Step 4 of The Grace Cycle: Community—why healthy, faith-filled, supportive relationships are essential for lasting growth and transformation. Karen shares personal stories, including her own experience with a supportive community of women, and offers...2025-07-2412 min
The Grace Cycle ShowPatience and Grace in Life’s Challenges – Interview with Annette LambertTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this heartfelt episode of The Grace Cycle Show, host Karen Dittman sits down with her friend Annette Lambert to discuss her inspiring journey of discovering God’s grace in the midst of life’s challenging seasons. Annette shares candid stories from her career in the Forest Service during COVID-19 and devastating wildfires, as well as personal challenges including her husband’s health issues and the unexpected adjustme...2025-07-1727 min
The Grace Cycle ShowAct through One Simple Change: The Third Step of The Grace CycleTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores Step 3 of The Grace Cycle: Act—the powerful practice of making One Simple Change to create meaningful transformation. Rather than attempting an overwhelming life overhaul, Karen shares how small, sustainable changes can lead to lasting growth and grace-filled living. Listeners will learn: Why trying to do it all at once leads to burnout How to identify one small, manageable change that f...2025-07-1009 min
The Grace Cycle ShowReconcile: The Second Step of The Grace CycleTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this powerful episode of The Grace Cycle Show, host Karen Dittman explores Step 2 of The Grace Cycle: Reconcile—learning to accept the things you can’t change or control. With heartfelt compassion, Karen guides listeners through the process of releasing past trauma, surrendering control, and embracing emotional healing through God’s grace.Discover how acceptance and forgiveness can bring freedom and renewal, even in the face of painful circums...2025-07-0313 min
The Grace Cycle ShowGet Clear: The First Step in The Grace CycleTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this foundational episode of The Grace Cycle Show, host Karen Dittman introduces Step 1 of The Grace Cycle: Get Clear—a powerful practice of choosing one area of life to focus on for spiritual growth and personal transformation through God’s grace.Karen shares faith-based guidance on how to spend intentional time with God to gain clarity and direction. With gentle encouragement, she helps listeners identify one big-picture area—such as...2025-06-2611 min
Grandparents Raising Grandchildren: Nurturing Through AdversityThriving in Grace- A Grandmother's Guide to Biblical WellnessAre you a grandparent finding yourself at the intersection of raising grandchildren and seeking spiritual wellness? Are you yearning to connect more deeply with faith while juggling the unique responsibilities of kinship care? Do you feel the constant balancing act of nurturing your grandchildren's future as you navigate the complex dynamics of family challenges?I’m Laura Brazan, and in this episode of 'Grandparents Raising Grandchildren: Thriving in Grace,' we dive into the heartening story of Karen Dittman- a devoted wife, mother, and grandmother, Karen's journey is one of resilience and grace. With her ne...2025-06-2437 min
The Grace Cycle ShowFinding Grace in the Midst of Crisis with Sara SchafferTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com Reach Sara Schaffer through her website at MoveYourMinistry.com Trigger Warning: Teen Suicidal IdeationIn this powerful episode of The Grace Cycle Show, host Karen Dittman welcomes Sara Schaefer—award-winning keynote speaker, bestselling author, and coach—for a deeply personal and inspiring conversation about God’s grace in the midst of crisis.Sara shares her family’s journey through one of its darkest seasons: her daughter Kira’s battle with suicidal ide...2025-06-1926 min
#12minconvosKaren Dittman: on Raising Children with ADHD, Anxiety, Autism, and Addiction /Ep 4085In her journey as a mom, Karen has supported her kids through the Five Big A's: Adoption, Anxiety, ADHD, Autism and Addiction. Her 25+ years of parenting has been bookended by infertility on one side and conceiving a surprise bio child in her mid-40's as well as raising a grandchild on the other side. You might say she has seen it all and not only survived to tell the stories. She has learned to Thrive, not just in spite of it all but because of it all. Karen and her husband Michael have co-authored_Thriving in Grace...2025-06-1213 min
The Grace Cycle ShowThe Power of Connection – Discovering Your True “Fitness” in God’s PlanTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.com In this episode of The Grace Cycle Show, host Karen Dittman explores the spiritual tool of Connection and the restoring power of discovering your true “fitness”—how you uniquely fit into God’s plan to reflect His glory and goodness.Using the metaphor of a puzzle, Karen unpacks how every individual has a purpose and place in God's greater picture. She emphasizes the importance of authentic connection—with God, yourself2025-05-2714 min
The Grace Cycle ShowCultivating Curiosity – A Key to Growth in Faith and WellnessTake the Quiz "How Fast is Your Hamster Wheel Spinning?" at quiz.1fit-wellness.comCuriosity: The Simple Power of Awareness in Spiritual and Personal Growth In this insightful episode of The Grace Cycle Show, host Karen Dittman dives into the often-overlooked spiritual tool of Curiosity, and how it can spark transformation in both your relationship with God and your personal wellness journey.Karen explains how curiosity fits within The Grace Cycle, helping believers ask meaningful questions, uncover blind spots, and experience powerful “aha” mome...2025-05-2713 min
The Grace Cycle ShowWhat is The Grace Cycle?Welcome to The Grace Cycle Show! In this introductory episode, host Karen Dittman introduces The Grace Cycle—a refreshing, faith-centered approach to personal growth, emotional healing, and lasting spiritual transformation.If you’re tired of trying harder and still feeling stuck, you’re not alone—and you’re in the right place. The Grace Cycle offers a gentler, grace-filled path to growth rooted in God’s love, not performance.In this episode, you’ll:Discover the core steps of The Grace C...2025-05-2410 minThe Grace Cycle ShowThe Grace Cycle Show TrailerWelcome to The Grace Cycle Show! When you're here, you don't need to try harder. It's time to try different.2025-05-2301 min
Dorsey Ross ShowThriving in Grace, Karen Dittman’s Story of FaithWhat happens when life defies all your expectations and forces you to navigate one impossible challenge after another? Karen Dittman knows this reality all too well.Karen's extraordinary parenting journey spans over 25 years, bookended by infertility struggles and a shocking pregnancy at age 46. In between, she's navigated what she calls "the five A's" with her children: adoption, anxiety, ADHD, autism, and addiction. Perhaps most heartbreaking was the period when her daughter disappeared into addiction, leaving behind a three-year-old child and Karen wondering if she was alive or dead.With remarkable vulnerability, Karen shares the painful...2025-05-0729 min
Come To JesusS4 Special Guest Interview #53: A Testimony of Faith & Thriving in Grace by Karen DittmanFor our 2nd Special Guest episode of our "Letting Go and Letting God" series we have the privilege of having back, one of our Special Guest during our Unwrapping of the Fruits of The Spirit series which we did recently. Our guest for this episode is a Speaker, Mentor, and co-author with her husband the book, "Thriving in Grace: Unleashing Wellness from a Biblical Perspective" and also the book, "The Fruit of Gratitude." I am talking about none other than Karen Dittman. Karen's goal and hope is for everyone listening to thrive and be at peace in the midst of...2025-04-2417 min
Finding God in Our PainGod Meets us on the Hamster Wheel of Life, with Karen DittmanThe God of the Holy Bible has promised to never leave us nor forsake us. So when life becomes overwhelming we have the option to turn to Him and let Him be the support we need. Guest, Karen Dittman shares the insight she’s gained through her seasons of life on the hamster wheel. She knows that God meets on that wheel and she’s here to share the various ways we can do more than survive, we can thrive even in the midst of overwhelming situations.
Summary:
- Karen Dittman discusses her journey of fa...2025-04-2349 min
Come To JesusS4 Special Guest Interview #53: A Testimony of Faith & Thriving in Grace by Karen DittmanSend us a textFor our 2nd Special Guest episode of our "Letting Go and Letting God" series we have the privilege of having back, one of our Special Guest during our Unwrapping of the Fruits of The Spirit series which we did recently. Our guest for this episode is a Speaker, Mentor, and co-author with her husband the book, "Thriving in Grace: Unleashing Wellness from a Biblical Perspective" and also the book, "The Fruit of Gratitude." I am talking about none other than Karen Dittman. Karen's goal and hope is for everyone listening to thrive and be...2025-04-1517 min
Her Desired Haven"Helping Your Child Overcome Abuse & Addiction" - Ep. 83 | Her Desired Haven Podcast💜In this episode, we explore infertility, adoption, supporting a child through addiction, and parenting neurodivergent children—with God’s guidance. Karen Dittman has faced and overcome incredible challenges as a mother, demonstrating unwavering resilience. If you need encouragement on your parenting journey, this episode is for you.🙋🏽♀️ JOIN THE CONVERSATION! Leave a comment below as we encourage one another on our journeys. 📖 Bible Verses To Meditate On: (2 Corinthians 4:16-18)🗣️ Karen Dittman💻 https://karenadittman.com/📖Thriving in Grace - https://amzn.to/3XHp16N📖 Bringing Grace Home - https...2025-04-0324 min
Conversations with Rich BennettKaren Dittman On Faith, Family & Beating Life’s Biggest TrialsSponsored by Chesapeake Podcast Network In this powerful episode of Conversations with Rich Bennett, author and wellness advocate Karen Dittman shares her inspiring journey of faith, resilience, and overcoming life’s toughest challenges. From navigating adoption, anxiety, ADHD, autism, and addiction to discovering the power of grace and wellness, Karen opens up about her struggles and triumphs while raising her children and grandchild. Tune in for a heartfelt conversation on finding peace in chaos, trusting God through adversity, and embracing true healing—no matter what obsta...2025-03-211h 04
Couple O' NukesThriving Through Family Crisis: Navigating Addiction, Faith, And ParenthoodSend us a textIn this powerful and meaningful episode, I sit down with Karen Dittman, who shares her powerful journey of resilience, faith, and unending parental love in the face of extraordinary family challenges. Ms. Dittman opens up about her unexpected journey back into parenting during her mid-40s, navigating the complexities of raising both her own children and grandchildren amid the global chaos of COVID-19. Her family’s life changed dramatically when her daughter spiraled into addiction and a harmful relationship, leaving Ms. Dittman to step in as the primary caregiver to her gra...2025-03-2037 min
Bleeding DaylightKaren Dittman - Grace Beyond Breaking PointIn this raw and powerful episode, author Karen Dittman shares her family's harrowing journey through addiction, abandonment, and unexpected grace. When her daughter disappeared into drug addiction, leaving behind a young child, Karen faced impossible choices while simultaneously caring for her sick husband during the early pandemic. Through it all, she discovered a deeper understanding of God's grace as "His power at work in the world, overcoming the impossible to accomplish His purposes."
Karen's story doesn't end with neat resolutions but continues as an ongoing testimony to healing and hope. Now the author of "Thriving i...2025-03-0930 min
Mental Matters Hosted By Asekho Toto#215 - Karen Dittman - From Crisis to Resilience: Navigating Addiction, Grief, and the Hidden Battles of Mental HealthIn this deeply personal episode of Mental Matters , host Asekho sits down with Karen, a beacon of resilience who has faced some of life’s toughest challenges head-on. Together, they explore the raw realities of addiction, grief, and mental health struggles within families—topics often shrouded in silence but affecting countless lives worldwide. Karen shares her harrowing journey of performing CPR on her daughter during an overdose, managing family dynamics amid addiction relapses, and finding hope after despair. She also opens up about how COVID-19 amplified existing mental health vulnerabilities, forcing many, including herself, to confront buried emotions. This conv...2025-03-0534 min
Well and GraceKaren Dittman - AuthorIn this episode of Well and Grace, host Regina Bartlett welcomes Karen Dittman, author of 'Thriving in Grace: Unleashing Wellness From a Biblical Perspective' for a raw and transformative conversation about God's perfect timing in adoption and wellness. Karen opens her heart to share her powerful journey through adoption, revealing how God's grace became her anchor during both challenging and beautiful seasons.
Find out more information about Karen Dittman by checking out her website: karenadittman.com
2025-02-1922 min
Faith Over Addiction | Biblical Idenity and Boundaries for Loving Someone with AddictionSeason 3 - Ep:09 - When Your Child Chooses Addiction, How Do You Hold On to Your Faith?In this episode Faith Over Addiction, Tanya Gioia speaks with Karen Dittman, a mother, grandmother, and author of Thriving in Grace: Unleashing Wellness from a Biblical Perspective, about her transformative journey of faith, resilience, and letting go. Karen shares how God's love has shaped her through the challenges of raising a multigenerational family and supporting her daughter through addiction. She discusses the power of surrendering control to God, the shift in her prayer life, and the impact of releasing fear and anxiety. Karen also talks about her gratitude journal, created with her husband, and her upcoming Lent devotional project...2025-02-1638 min
Come To JesusS4 D.R #3: Unwrapping the Gifts of the Holy Spirit this New YearIn this special New Year's episode, we will unwrap two of the Holy Spirits gifts to us and that is the gift of JOY and PEACE. I asked my new friend in Christ to help me unwrap it. For today's episode, Karen Dittman joins me in unwrapping it. Karen is a mom who and she and her husband Michael have co-authored Thriving in Grace: Unleashing Wellness from a Biblical Perspective and The Fruit of Gratitude. Karen brings hope for you to find you can thrive and be at peace in the midst of your own chaotic life.2025-02-0910 min
Famous Interviews with Joe DiminoAuthor and Survivor Karen DittmanWelcome to a new edition of the Famous Interviews with Joe Dimino series .. On this episode, we talk with Author and Survivor Karen Dittman .. In her journey as a mom, she has supported her kids through the Five Big A’s: Adoption, Anxiety, ADHD, Autism and Addiction. More than 25 years of parenting has been bookended by infertility on one side and conceiving a surprise bio child in her mid-40’s. She has also been raising one of her grandchildren. You might say she has seen it all and not just survived to tell the stories. Karen has learned to Thrive...2025-01-1618 min
Come To JesusS4 D.R #3: Unwrapping the Gifts of Peace and Joy this New Year with Karen DittmanSend us a textIn this special New Year's episode, we will unwrap two of the Holy Spirits gifts to us and that is the gift of JOY and PEACE. I asked my new friend in Christ to help me unwrap it. For today's episode, Karen Dittman joins me in unwrapping it. Karen is a mom who and she and her husband Michael have co-authored Thriving in Grace: Unleashing Wellness from a Biblical Perspective and The Fruit of Gratitude. Karen brings hope for you to find you can thrive and be at peace in the midst of...2025-01-0110 min