Look for any podcast host, guest or anyone
Showing episodes and shows of

Karen Gardinier

Shows

Courage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 41: Courage to Change with KarenEpisode 41: A Compulsion to HelpJoin us in Episode 41 of "Courage to Change with Karen," where Karen delves into the compulsion of help. Why giving unsolicited advice, setting up unrealistic expectations and always thinking your right is a set up for unhappiness, frustration and resentment. Reflecting on the March 19th reading, Karen discusses the “compulsion” of knowing what’s best… for EVERYONE. The reading emphasizes the many benefits of minding your own business, staying in your own Hoola Hoop and admitting you “just don’t know”2025-03-1920 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 40: Courage to Change with KarenEpisode 40: Turning your Mess, into your Message!Join us in Episode 40 of "Courage to Change with Karen," where Karen delves into the powerful of Alanon’s Eighth Tradition. By remaining unprofessional it allows us all to participate, empowering everyone to use their own experience, strength & hope to help others. Reflecting on the March 18th reading, Karen discusses the importance of helping each other. Our own experiences of success and failures become a roadmap of recovery for others who are still desperately looking for support. Th...2025-03-1816 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 39: Courage to Change with KarenEpisode 39: This too Shall Pass….eventually Join us in Episode 39 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families.Reflecting on the March 17th reading, Karen discusses the saying “This too shall pass”.The reading emphasizes the necessity of Patience, Courage & Faith. Karen discusses what to do while you wait. How to tap into the Courage and Faith needed to assist in change. I warmly invite you to vis...2025-03-1716 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 38: Courage to Change with KarenEpisode 38: Take Away What’s Blocking MeJoin us in Episode 38 of "Courage to Change with Karen," where Karen delves into the powerful journey of overcoming alcoholism and addiction's impact on families.Reflecting on the March 5 reading, Karen discusses her initial fears when she started working the Steps.The reading emphasizes Steps Four through Seven, where the focus isn't on adding to oneself but on removing the things that don’t serve us. Every defect masks a hidden asset. By releasing what you don’t need...2025-03-0509 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 37: Courage to Change with Karen“Stop, Look & Listen” The simplest easiest way to change your life! Improve your peace, serenity & Joy! An instant boost to your mental health and it’s free!!2025-03-0410 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierKoffi with Karen” Epiphany: March 3rdI was this years old when I learned……"Creativity is a type of learning process where the teacher and pupil are located in the same individual."-Arthur Koestler2025-03-0312 minCourage to Change with Karen GardinierCourage to Change with Karen Gardinier“Koffi with Karen” Special Edition: January 31st🌟 Welcome to a special episode of "Koffi with Karen" 🌟Grab your favorite mug and join us for an intimate chat on "Courage to Change with Karen." This episode is specially crafted for those navigating the stormy seas of alcoholism or addiction within their families.Today, we dive into a heartfelt reflection inspired by page 31 of the "Courage to Change Daily Meditation" from Al-Anon Family Groups.Thanks for listening and supporting our community. Stay courageous, and we can’t wait to share a virtual Koffi with you...2025-01-3125 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 36: Courage to Change with KarenCourage to Change with Karen: Embracing Peaceful Detachment Welcome to episode 36 of "Courage to Change with Karen," where Karen explores insights from Karen Casey’s "Let Go Now," particularly on the art of detachment on page 24. Detachment, as discussed, isn't about ignoring life's challenges but addressing them without unnecessary dramatics. 🎭Karen shares a personal moment when a friend's "So what?" helped her see a recurring issue differently. Although initially surprising, this question highlighted how we often dramatize situations unnecessarily. The episode focuses on inviting calm and balance by welcoming a hig...2024-11-2111 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 35: Courage to Change with KarenLetting Go and Finding Your WorthDon’t forget to like comment & share!!! In this episode, we talk about learning to let go of others’ behaviors, especially when they’re struggling with addiction or alcoholism. If you feel trapped because someone else’s actions affect how you see yourself, this is for you.I’ll explain why it’s important to detach emotionally and set healthy boundaries. You’ll learn that you’re not responsible for someone else’s choices and discover steps to boost your self-wo...2024-11-1628 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 34-Detachment Equals FreedomIn this insightful episode, Karen delves into the powerful concept of detachment, using the page 22 reading from her book "Let Go Now." Discover how detachment means freedom from obsession and learn how obsessing over others' actions can cause emotional chaos, leading to overwhelming feelings and a downward spiral into hopelessness.Join Karen as she shares personal anecdotes and practical tips on how to break free from these patterns and find peace and stability. Gain valuable insights into managing your emotions and reclaiming your sense of control amidst the turmoil of loving someone struggling with...2024-09-1217 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 33: Detachment is an Acquired HabitWelcome to Episode 33 of "Courage to Change with Karen"! In today's episode, we’re diving into the transformative power of detachment, inspired by the insightful reading from page 21 of "Let Go Now" by Karen Casey.Starting any journey of detachment can feel overwhelming, and it's common to overshoot the mark when you’re just beginning to navigate these new waters. But I’m here to tell you that with practice, patience, and persistence, detachment becomes a habit – and a healthy one at that! Not only will it transform your life, but it will also positive...2024-09-0810 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierDetachment: Simple Simon Life🧘‍♂️ Creatives & Spiritual Seekers! 🌟 Ready to achieve your ambitious goals while holding a loving space for your loved one's alignment journey? 📘 “Connecting to Source” offers tailored methods to tap into your highest vibration for a joyful, abundant life. Discover how aligning with the Universe can harmonize your path.Welcome back, listeners!In our 32nd episode of *Courage to Change with Karen*, we delve into the transformative power of detachment with a reading from page 20 of Karen Casey's enlightening book, *Let Go Now*. Learn how "detachment simplifies our lives" and discover...2024-08-2923 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 30: Detachment: Letting Go of ‘It’Today, we’re diving into detachment and how to let go of “it” whatever “it” might be. We’ll read from page 17 of “Let Go Now” by Karen Casey, sharing tips on finding peace when a loved one struggles with addiction. 
🎉 Exciting News!**My new book, “Connecting to Source”, is here! 🚀 Whether you're dealing with addiction or want a fresh start, this book will help you connect deeply with the Universe and raise your vibration. Grab it now
📩 Join My Email ListDon’t miss out! Sign up here 🟢.
12 Step Gu...2024-08-1527 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 29-"Detachment - Embracing Your Own Journey"Welcome to Episode 29 of "Courage to Change with Karen." Today, we're diving into Page 16 of “Let Go Now” by Karen Casey, exploring the concept that "detachment is understanding that we are never the use of someone else’s actions." Are you feeling overwhelmed by a loved one’s addiction or alcoholism? This episode is for you. We'll discuss how detachment can help you reclaim your emotional well-being and navigate your own path, regardless of others' actions. Don’t miss out on valuable insights—are you on my email list? If not, https://mailchi.mp/karengardinier.com/emailsignup Also, if you're part of a 12...2024-08-0826 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 28: Letting Go of Outcomes - Courage to ChangeWelcome to episode 28 of "Courage to Change with Karen!" In today's inspiring episode, Karen delves into the profound message from page 14 of "Let Go Now" by Karen Casey. Detachment is more than just a concept; it’s a way of living that allows us to free ourselves from the need to control outcomes and embrace a healthier, more peaceful existence.
Are you on my email list? If not hop on here! 
**12 Step Group‼️** If you want to learn about the steps and how to apply them to your life, or if you're an...2024-08-0242 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 27 - Breaking Free: Understanding Detachment for HealingWelcome to a pivotal episode of "Courage to Change with Karen." In Episode 27, we’re unlocking a secret from “Let Go Now” by Karen Casey that could transform your relationships. Ever feel like your need to control is driving people away? We dive deep into the idea that "Detachment Means Taking No Hostages." Explore how letting go of control can lead to healthier, happier connections. Intrigued? Tune in and discover how to reclaim your peace and balance. And if you haven't already, sign up for our exclusive content and updates! https://mailchi.mp/karengardinier.com/emailsignup For those on this road o...2024-07-2524 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 26 - Detachment: Your Journey to Healthy RelationshipsWelcome to episode 26 of "Courage to Change with Karen." In this enlightening episode, we delve into the transformative power of detachment with a reading from page 12 of "Let Go Now" by Karen Casey. Together, we'll explore the profound concept that true detachment means making no one a project and stepping away from dancing around someone else's life to lead our own. Join me as I introduce my Hoola Hoop framework, a unique approach that encourages self-care, establishing boundaries, and fostering detachment—key ingredients for achieving healthy relationships. Whether you're navigating codependency or simply striving for better personal connections, this episode wi...2024-07-1820 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 25- Learning Detachment to Help You and Your Loved OneWelcome to Episode 25 of "Courage to Change with Karen"! Today, we’re talking about something very important—detachment. We’ll be taking a closer look at page 10 of "Let Go Now" by Karen Casey, exploring how stepping back can create space for our higher power to step in and work wonders. Detachment isn't about abandoning our loved ones; it’s about giving them the room to heal while taking care of ourselves. This episode will help you understand how letting go can actually bring about positive changes for everyone involved. I'm also excited to announce my new partnership with SupportGroups.com! Th...2024-07-1120 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 24- Breaking Free: Overcoming Justification & RationalizationWelcome to Episode 25 of "Courage to Change with Karen." In this compelling episode, we explore the transformative power of breaking free from the chains of justification and rationalization. Drawing wisdom from the June 6th reading of the Courage to Change Daily Reader, Karen delves deep into the importance of taking responsibility for our own actions. By confronting our rationalizations, we open the door to clearer, more empowered decision-making in our lives. Embrace the journey of self-awareness and reclaim your power. This enlightening discussion aims to inspire and guide those affected by a loved one’s addiction or alcoholism towards a pa...2024-06-2726 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 23 - Master Your Responses: From Defense to OffenseWelcome to Episode 23 of “Courage to Change with Karen”! In today’s insightful episode, Karen dives into the June 3rd reading from the Courage to Change Daily Reader and explores how you can shift from constantly playing defense to joining the offensive team. Learn from Karen’s valuable examples, tips, and tricks to strengthen your thoughtful responses and reduce those on-the-fly reactions. Imagine a life where you save time, conserve energy, and experience more peace - all by changing the way you respond to the challenges posed by a loved one’s addiction or alcoholism. Plus, we're excited to offer a NEW Free...2024-06-2129 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 22-"Embracing the Present: God's Will vs. My Will with Karen"In this heartfelt episode of "Courage to Change with Karen," we delve into the profound insights from the May 20th reading in the Courage to Change Daily Reader. Karen explores the delicate balance between God's will and our own, offering valuable examples to help you live gratefully and appreciate what you have and where you are right now. Through thoughtful discussion and practical guidance, Karen illuminates how surrendering to God's will can bring peace and clarity, even amid the chaos of a loved one's addiction. She shares simple yet powerful ways to refocus your energy, allowing you to cherish the...2024-06-1316 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 21- Breaking Free from Obsessive ThinkingWelcome to Episode 21 of "Courage to Change with Karen," where we explore crucial tools and insights supporting families and friends of those struggling with addiction and alcoholism. In today's episode, we delve into the May 20th reading from the Courage to Change Daily Reader, focusing on "Obsessive Thinking" and how to break free from its relentless hold. Join Karen as she unravels the complexities of obsessive thought patterns and guides you through practical, actionable steps to stay out of the mental rabbit hole. Through vivid examples and valuable advice, Karen equips you with the knowledge to manage challenges effectively and...2024-06-0626 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 20- Embrace the Now: Navigating Life with CourageWelcome to Episode 20 of "Courage to Change with Karen." In today's episode, we dive into the powerful concept of living in the present moment. Join Karen as she reads from the May 17th entry of the **Courage to Change Daily Reader** and explores the profound simplicity of letting go of the past and future. Karen shares insightful examples and practical advice on how to face life's challenges and shape the future you envision by staying rooted in the "now." Discover the ease and clarity that comes when you release the burdens of yesterday and the anxieties of tomorrow. Don't miss...2024-05-3022 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 19- Understanding Alcoholism: This is a game changer!Welcome to Episode 19 of "Courage to Change with Karen." In this heartfelt episode, we delve into the May 7th reading from the Courage to Change Daily Reader. Karen sheds light on the disease of Alcoholism, emphasizing how crucial it is to truly understand this illness to navigate it more effectively. By tuning in, you'll discover invaluable insights and practical advice that Karen provides, serving as a guiding light in every challenge you encounter when dealing with a loved one's addiction. Join our supportive community! We invite you to become a part of our private Facebook Group where you can engage...2024-05-2714 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 18- Embracing Action: Don’t Let Minor Irritations Become Major ProblemsWelcome to Episode 18 of "Courage to Change with Karen." In today's insightful episode, we delve into the April 30th reading from the Courage to Change Daily Reader. This reading is a powerful reminder of the importance of taking action and addressing issues before they escalate. Many people quietly suffer by ignoring minor irritations or putting up with uncomfortable situations until they can no longer be ignored. When we allow these small issues to fester, they can eventually snowball into larger, more disruptive problems that demand our attention. Our discussion today focuses on the importance of recognizing and addressing these minor...2024-05-1620 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 17- Embrace the Power of Letting GoIn episode 17 of "Courage to Change with Karen," we delve into a topic that resonates deeply with many navigating the tumultuous waters of a loved one's addiction and alcoholism: Surrender. Today, we reflect on the April 24th reading from our trusted Courage to Change Daily Reader, illuminating a transformative approach to overcoming addiction's challenges. Karen, a recovering alcoholic addict herself, vulnerably shares her insights on the profound impact of surrender in the recovery journey. This episode is not just about the struggle of addiction; it's an exploration of the human condition—our tendency to cling to control, our battles with di...2024-05-0916 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 16 - The Truth About AlcoholismWelcome to episode 16 of "Courage to Change with Karen," a heartfelt podcast dedicated to offering support and understanding to families and friends grappling with a loved one's battle against addiction and alcoholism. Today, we dive into the April 19th reading from the Courage to Change Daily Reader, exploring themes crucial to both survivors and their support networks. In this episode, Karen, a recovering alcoholic and addict herself, sheds light on the complex road to recovery. She courageously addresses topics that touch the core of the struggle, including the dangers of relapse, the phenomena of switching addictions, navigating dual diagnoses, and...2024-04-2534 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 15 - Love in the Trenches: Navigating the Advanced Stages of a Loved One's AddictionIn this heart-wrenching yet hopeful episode of **"Courage to Change with Karen,"** we delve deep into the complexities and emotional whirlwind of loving someone in the advanced stages of addiction. Episode 15, inspired by our April 15th reading, offers a compassionate exploration and practical advice for those feeling lost at the crossroads of love and addiction. Karen opens up the conversation with insightful stories and experiences that shine a light on the often-hidden struggles families and friends face when addiction takes hold. Whether you're grappling with the decision to stay, leave, or set boundaries, this episode is a beacon of understanding...2024-04-1827 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 14- Navigating the New Normal: Life After SobrietyIn this transformative episode of “Courage to Change with Karen,” we delve into what is often uncharted territory for many: navigating life once a loved one becomes sober. Episode 14 is an essential guide for families and friends who are adjusting to the significant changes that come with sobriety. It’s a journey of hope, understanding, and adaptation, and we’re here to walk you through each step of the process. Today, we explore the realities, challenges, and beautiful moments that can emerge when your loved one takes the courageous step towards recovery. From the initial phases of sobriety to the long-ter...2024-04-1117 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 11- Progress, Not Perfection: Embracing Change with EaseWelcome to "Courage to Change with Karen," where compassion meets understanding and where the journey of recovery becomes a shared path. In our upcoming episode, we mark the wisdom of the February 29th reading, diving into the concept of progress, not perfection. We understand that change doesn't happen overnight, and through this episode, we'll explore practical and straightforward strategies to help you move forward, one day at a time. Recovery takes immense strength and courage, and making progress can sometimes feel overwhelming. That's why we're bringing you insights and tools to simplify the process, to create meaningful, manageable steps that...2024-03-1418 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 10- Finding Your Boundaries: The Zero Tolerance Approach to HealingWelcome to another empowering episode of "Courage to Change with Karen." In our pursuit to support and uplift families and friends navigating the turbulent waters of a loved one’s addiction or alcoholism, today's focus is on asserting our own strength through boundaries. Our February 20th reading brings to light a profound topic, one that resonates deeply with anyone affected by addiction: the absolute zero tolerance of harmful and toxic comments, opinions, and views. In this episode, we delve into the essential conversations about the dynamics of tolerating negativity – both from others and from within ourselves. It’s about deciphering where...2024-03-0729 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 8- Treating Yourself with Love and ApprovalIn Episode 8 of "Courage to Change with Karen," we delve into the heart of self-compassion: treating yourself with love and approval. Join Karen as she explores why self-care isn't just a luxury—it's a cornerstone of recovery. Learn practical tips for nurturing your well-being and strategies for becoming your own best friend. In recovery and in life, the way we treat ourselves sets the tone for our healing journey. This episode isn't just about understanding the importance of self-care; it's about taking actionable steps towards embracing a kinder, gentler approach to your own needs. Discover how to replace criticism with co...2024-02-2224 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 7 -Understanding Powerlessness in RecoveryWelcome back to our safe space where hope and resilience light the way—this is "Courage to Change," and I am your companion on this transformative journey, Karen. Today's episode is a profound and perhaps liberating one, as we delve into the concept of powerlessness in the realm of addiction recovery. In the world of recovery, admitting powerlessness over an alcoholic or addict can seem counterintuitive. It's like waving a white flag in a battle we're used to fighting tooth and nail. But is it truly defeat, or the first step towards true healing? We're going to tackle this hard-hitting to...2024-02-1510 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 6 - The Power of Letting Go: Mastering Detachment in Tough TimesHello friends, it's another heart-to-heart on today's episode of "Courage to Change," where I'm your host, Karen. In this heartfelt session, we're peeling back the layers on detachment. Often misunderstood, detachment can be a powerful and compassionate tool in navigating the rough waters of having a loved one struggling with addiction. Detachment doesn't mean you stop caring. It's about lovingly stepping back for the well-being of both yourself and those you care about. Sound challenging? It certainly can be, but I'm here to guide you through it. We'll explore the gentle art of letting go, setting healthy boundaries, and protecting...2024-02-0812 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 5- The Mind Body ConnectionHey there, it's Karen! Today on "Courage to Change," we're chatting about a super interesting idea: your body might just be trying to tell you something when you're stressed out dealing with addiction in the family. Ever wonder if there's more to your aching head or those nights you just can't sleep? We're taking a page from our January 21st talk and diving into the emotional side of common health complaints for those coping with a loved one's addiction struggles. I'll walk you through what your body might be trying to say with all those aches and pains. Super excited...2024-02-0118 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierEpisode 3- Compassion VS EnablingCheck out Episode #3 of our podcast, "Courage to Change with Karen," where we talk about how to help someone with addiction the right way. We'll show you how to care without making things worse and share touching stories and tips. Plus, we've got a free guide that breaks it all down, with questions to think about after you listen. Today’s reading is January 5th. We will go over 5 key ways to discern if your “helping is compassionate or enabling. To grab your free guide, click this link… Https://mailchi.mp/karengardinier/episode3 And if you like the show, and want t...2024-01-1826 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 15thAllowing new people in the program time to adjust to a new way of thinking can sometimes be very difficult.  Patience, understanding and time is necessary to help someone make their own progress.2021-07-2006 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 14thMaking amends is a way of righting a wrong, even if the other person is no longer living or reachable.2021-07-2004 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 13thToday I will try to stay in the moment, accept life on life's terms and respond with courage and grace.  Perhaps my experience will help someone else.2021-07-2007 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 9thIn recovery we must learn to look at the entire situation with as much honesty we can muster.  2021-07-1005 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 8thLearning to Live One Day at a Time.  Taking the cues from nature to just try and go along.  2021-07-1008 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 7thSometimes people disagree, all conflict is not bad.  Conflict and blame can be an excuse to keep me distracted so I don't have to feel my powerlessness.  2021-07-1007 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 6thI am learning to understand instead of trying to be understood.  2021-07-1003 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 5thI can detach without losing compassion.  2021-07-1004 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change July 4thEveryone is welcome in Al Anon.  There are no special requirements to be a member.  2021-07-1010 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 30thPrayer is my way to say I am willing & openminded to new information.  Prayer says I am willing to be helped.  2021-07-1007 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 29thFocusing on my assets not only boost my self esteem but help me recover from the affects of someone else's Alcoholism. Alcoholism is a family disease and tears everyone in the family down and makes every person involved suffer. 2021-06-3008 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 28thRegardless of the situation going on in everyone else's life I must focus on my own recovery and my own spiritual journey.  2021-06-3011 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 27thOur painful past, our spiritual experience in this program can truly help someone else.  Passing the message of Al Anon is not only my responsibility it is my pleasure.  2021-06-3006 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 24thA shift of perception can often make our biggest mistakes our greatest assets.  2021-06-3005 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 23rdStepping out of Denial and being honest with ourselves will allow us to continue to grow in every area of our lives.  2021-06-3008 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 21stUnderstanding Meditation2021-06-2706 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 20thFear is the opposite of Faith, and Faith equals ACTION!2021-06-2716 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 19thThough things don't always go my way.  I can accept what I can not change, and change what I can by shifting my perception. 2021-06-2014 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 18thEnvy is nothing more than a hostile form of self-pity.  2021-06-2011 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change- June 17thLearning to lean on my Higher Power to not only get me through crisis, but help grow through difficult times.  2021-06-2010 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change June 16thDetaching with Love! I must let people experience their own satisfactions and disappointments.  2021-06-2008 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 15thWords can hurt - so can snide remarks and snarky looks.  I must ask God for help everyday to change my old habits of being sarcastic and realize I'm just being mean.  Be Kind!2021-06-1606 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 13thThe 11th Step is my daily inventory to clean up anything I might have missed during the day.  If I clean up my side of the street daily I can walk into the next day a free woman and I'll never have to do a 4th step again.  2021-06-1607 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 12thStep 10 gives me an opportunity to live in the day and clean up mistakes as I make them.  I then no longer have to carry resentments and fears with me into the next day.  2021-06-1605 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 11thStep 9 - The key to this step is getting direction with someone who has experience with this step.  this will guarantee that you can move forward with cleaning up your side of the street while not continuing to harm yourself or others.  2021-06-1207 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -June 10thStep 8 - willingness, open-mindedness, honesty and taking responsibility for my part 2021-06-1205 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 9thStep Seven, Humility or Humiliation?2021-06-1204 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 8thAre you holding on to defects of character because they still serve you? Perhaps they are how you have survived.  Step six is a big step and you might need to pray for the willingness to be willing.  Be openminded and keep going.  2021-06-1208 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 7thListening to your intuition, that little voice.  Is it God? 2021-06-0822 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 6thThe process of being honest with myself, seeing things as they are not as I'd like them to be.  2021-06-0709 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 5thThe 3rd Step saves me from doing this alone!  Open-mindedness is all I need to let new info in and shift my perception and my focus.  2021-06-0515 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 4thHope!  A little chink in the armor of despair!  We don't have to believe it will happen, only that it could happen!2021-06-0510 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 3rdArguing with an active alcoholic is a waste of time and energy.  Ask God for help and don't engage.  2021-06-0413 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 2ndMy spiritual experiences have built my faith in my higher power.  Problems come & go but God is always with me.  2021-06-0304 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - June 1stExpectations are Pre Meditated Resentments2021-06-0307 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 31stSelf Knowledge is the path to personal freedom!2021-06-0304 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 30thPut down the whip & the chair!  Learn to be kind & gentle with yourself, if not you than who?2021-06-0305 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 29thWorry throws me into irrational and distorted thinking. Choosing Faith instead!2021-06-0305 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 28thMy goal today is not to be perfect, I'm just trying to be better than I was yesterday!2021-06-0306 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 26thLiving outside of the lines!  Being flexible to try it a different way and learn new ideas!2021-06-0305 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 24thThe grass is always greener.....2021-06-0304 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 23rdI am not perfect, I am human & I make mistakes.  2021-06-0303 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 22ndHaving a solid foundation in the program of Alanon has given me confidence and a feeling of safety that the disease of Alcoholism had taken away.  2021-06-0303 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 19thComparing my insides to other peoples outsides2021-06-0305 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 17thThe power of staying in the moment!2021-06-0305 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 16thThe power of learning from someone's experience, strength & hope2021-06-0304 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -May 15thAccepting reassurance comfort & strength in the program of Alanon2021-06-0306 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change May 14thRecovery is a journey not a destination2021-05-2404 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -May13thMaking Decisions2021-05-2405 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 12thFinding a higher power2021-05-2405 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 11thDeveloping a relationship with myself #codependency #couragetochange #alanon2021-05-2407 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change May 10thSpeak for yourself.  Using our unique experience to help others.2021-05-2403 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -May 9thAccepting compliments, love & kindness2021-05-2407 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -May 8thAccepting Powerlessness2021-05-2410 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - May 7thRe directing my efforts to do good2021-05-2406 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change May 6thWe aren't as different from others as we think2021-05-2405 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change May 5thUnderstanding Humility2021-05-2409 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change May 4thRediscovering yourself2021-05-2406 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change- January 7thLearn to be still, start slow and then slowly watch your ability to relax and breath increase. 2021-01-1404 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - January 6thLive in the solution, not the problem!2021-01-1006 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - January 5thHow to tell if your enabling or being compassionate? 2021-01-0909 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - January 4thA design for living that works in tough going!  Get involved!2021-01-0806 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change - January 3rdSmall incremental changes are the best way to make impactful,  long term changes in your life!  2021-01-0604 minCourage to Change with Karen GardinierCourage to Change with Karen GardinierCourage to Change -January 2ndExpectations are premeditated resentments.  Placing your expectations on others is what is causing you distress & unhappiness.  Leaving people alone and letting them have their own life experience is a form of freedom & happiness., but it takes practice!2021-01-0604 min