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Showing episodes and shows of
Karen Goeller CSCS
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Health, Fitness, Sports, and More
Fitness Trainers Should Not Train Gymnasts
Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]
2024-09-21
05 min
Karen Goeller, CSCS... (Click here for blog posts.)
Fitness Trainers Should Not Train Gymnasts
Why Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2024-09-21
05 min
Health, Fitness, Sports, and More
Advice for Writers by Karen Goeller
So… you want to write a book… People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained. Writing a book is time-consuming and the formatting can be […]
2024-08-08
04 min
Karen Goeller, CSCS... (Click here for blog posts.)
Advice for Writers by Karen Goeller
So… you want to write a book… People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained. Writing a book is time-consuming and the formatting can be […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2024-08-08
04 min
Karen Goeller, CSCS... (Click here for blog posts.)
The Mike Wagner Show with Karen Goeller 7-22-24
Karen Goeller talks to Mike Wagner about her film projects, books, and more.Karen tells listeners how to get involved with her Missy's Voice project. Karen Goeller www.karengoeller.com Mike Wagner www.themikewagnershow.com Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2024-08-08
36 min
The Mike Wagner Show
The multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!
The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Chec...
2024-08-08
36 min
The Mike Wagner Show
The multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!
The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Chec...
2024-08-08
45 min
The Mike Wagner Show
The multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!
The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Check out th...
2024-08-08
45 min
Karen Goeller, CSCS... (Click here for blog posts.)
Karen Goeller on The Mike Wagner Show
Karen Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2024-08-08
45 min
Health, Fitness, Sports, and More
Karen Goeller on The Mike Wagner Show
Karen Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.com
2024-08-08
45 min
Karen Goeller, CSCS... (Click here for blog posts.)
Kids Less Prepared by Karen Goeller CSCS
Kids are Less Prepared...Keep in mind that kids literally do not know how to use their bodies. Most have never ridden a bike, climbed a tree, used a jump rope, or swam. Their bodies are weak, slow, and unfamiliar with movement when they walk in the gym door and gymnastics coaches expect them to do challenging movements within the first six months. Coaches and parents must be patient when kids take time to master gymnastics skills. Coaches should teach drills, and assign useful conditioning. The gymnastics skills will come after basic movements and strength are improved.
2024-07-13
02 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Feet Matter, Correct Over-Pronation Now
Over-Pronation, what is it and how do you care for it?
2021-03-10
06 min
Health, Fitness, Sports, and More
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
2021-03-10
06 min
Karen Goeller, CSCS (Click for blog posts.)
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person’s foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]
2021-03-10
00 min
Karen Goeller, CSCS... (Click here for blog posts.)
Feet Matter! Correct Over Pronation Now and Avoid Problems Later
Karen Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2021-03-10
06 min
Health, Fitness, Sports, and More
From 6 Inches to Split, 10 Minutes
I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]
2020-09-28
07 min
Karen Goeller, CSCS... (Click here for blog posts.)
From 6 Inches to Split, 10 Minutes
I can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-09-28
07 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller Flexibility
Flexibility for gymnasts. It's easier than you think. Karen Goeller, CSCS
2020-09-28
07 min
Karen Goeller, CSCS... (Click here for blog posts.)
Your Gymnast's Life is in Her Hands, Literally
Your Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-06-25
03 min
Health, Fitness, Sports, and More
Your Gymnast's Life is in Her Hands, Literally
Your Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]
2020-06-25
03 min
Health, Fitness, Sports, and More
Gymnastics Coach, Haney, 8 Year Suspension
Gymnastics Coach Maggie Haney was suspended for 8 years. I had a handful of parents reach out to me after the news to say thanks for doing my part. I reported her to USA Gymnastics and SafeSport after I heard the sixth complaint in 2019. (USAG SafeSport Policy: Any adult under the jurisdiction of USA […]
2020-05-01
04 min
Health, Fitness, Sports, and More
Advice for Athletes during COVID Pandemic
I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]
2020-04-27
04 min
Karen Goeller, CSCS... (Click here for blog posts.)
Advice for Athletes during COVID Pandemic
I hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-04-27
04 min
Health, Fitness, Sports, and More
When Gymnasts Return to Training after the COVID-19 Pandemic
From a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]
2020-03-31
04 min
Karen Goeller, CSCS... (Click here for blog posts.)
When Gymnasts Return to Training after the COVID-19 Pandemic
From a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-03-31
04 min
Health, Fitness, Sports, and More
What Can Gymnasts Do at Home?
What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]
2020-03-23
05 min
Karen Goeller, CSCS... (Click here for blog posts.)
What Can Gymnasts Do at Home?
What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-03-23
05 min
Health, Fitness, Sports, and More
Not Everyone Does the Keto Diet
Not everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]
2020-02-07
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Not Everyone Does the Keto Diet
Not everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-02-07
02 min
Health, Fitness, Sports, and More
Missys Voice, a Book about Bullying
Missy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]
2020-01-09
00 min
Karen Goeller, CSCS... (Click here for blog posts.)
Missys Voice, a Book about Bullying
Missy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2020-01-09
00 min
Health, Fitness, Sports, and More
Overuse Injuries on the Rise
Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]
2019-12-31
07 min
Karen Goeller, CSCS... (Click here for blog posts.)
Overuse Injuries on the Rise
Overuse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-12-31
07 min
Karen Goeller, CSCS... (Click here for blog posts.)
Halloween Sugar Crashes Can Lead to Real Crashes
Be careful with the amount of candy your child athlete eats on Halloween. That sugar crash may lead to fatigue, lack of focus, and an accident in the gym.Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-10-24
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Ankle-Severs-Team
If several athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-10-24
02 min
Health, Fitness, Sports, and More
Sugar Crashes after Halloween Can Lead to Real Crashes
Halloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]
2019-10-24
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Sugar Crashes after Halloween Can Lead to Real Crashes
Halloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-10-24
02 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Ankle - Severs - Team
Ankle, foot pain. Severs disease? If many athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.
2019-10-24
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Whole Team with Ankle or Foot Pain? Severs?
Athlete ankle/foot pain? A whole team with Sever's? Something must change. My suggestion to the coaches with this issue… Don't make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves. Athletes should dip their feet in a bucket of ice water for ten minutes then warm/hot […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-10-03
02 min
Health, Fitness, Sports, and More
Whole Team with Ankle or Foot Pain? Severs?
Athlete ankle/foot pain? A whole team with Sever's? Something must change. My suggestion to the coaches with this issue… Don't make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves. Athletes should dip their feet in a bucket of ice water for ten minutes then warm/hot […]
2019-10-03
02 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Stay - Focused
Remind your gymnasts to stay focused.
2019-09-17
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
The Box Jump, NOT for Gymnastics
The Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-08-01
03 min
Health, Fitness, Sports, and More
The Box Jump, NOT for Gymnastics
The Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]
2019-08-01
03 min
Goeller Quick Podcasts on health, fitness, sports, and more.
The Box Jump, Not for Gymnasts
The box jump can cause more harm than good. It is not sport-specific. Most gymnasts perform it with such poor technique that it is guaranteed to cause knee pain.
2019-08-01
03 min
Health, Fitness, Sports, and More
Tips for Brand New Actors
I am a Script Supervisor and Actor. I am not an acting coach, but I wish I had these tips when I first started as an actor. After watching many new actors this weekend I decided I should share. Here are a few tips… Do not look at the camera. It's hard to do in […]
2019-06-11
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Benefits of Home Gyms and Fitness Clubs
Benefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-05-31
03 min
Health, Fitness, Sports, and More
Benefits of Home Gyms and Fitness Clubs
Benefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]
2019-05-31
03 min
Karen Goeller, CSCS... (Click here for blog posts.)
Ballet… Not for Gymnastics
Ballet… I love ballet. It’s truly a beautiful art. I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not fund one. That’s how I ended up in ballroom dance. Anyway, my reason for mentioning ballet is because I […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-05-13
02 min
Health, Fitness, Sports, and More
Ballet… Not for Gymnastics
Ballet… I love ballet. It’s truly a beautiful art. I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not fund one. That’s how I ended up in ballroom dance. Anyway, my reason for mentioning ballet is because I […]
2019-05-13
02 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Ballet Not For Gymnastics.wav
I love ballet, but not with the intent to compliment gymnastics. When you are looking for cross training to help your athletes, try to align the movements with the sport you are trying to improve. Ballet, as wonderful as it is, does not do that for gymnastics.
2019-05-13
02 min
Health, Fitness, Sports, and More
Bronchitis… And My Soup
Bronchitis… Its day 4 and my lungs are tired. So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what […]
2019-03-11
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
Bronchitis… And My Soup
Bronchitis… Its day 4 and my lungs are tired. So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-03-11
01 min
Health, Fitness, Sports, and More
Too Much Protein for Kids
Too Much Protein, Kids So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” I did elaborate after that and I did send her links to articles on why you should not give kids too much protein. First […]
2019-02-26
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Too Much Protein for Kids
Too Much Protein, Kids So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” I did elaborate after that and I did send her links to articles on why you should not give kids too much protein. First […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-02-26
02 min
Health, Fitness, Sports, and More
Rejection… Actors
"How do you deal with all of the rejection?" Many people have asked me that question in the past 6+ years I've worked in the industry. Actors go to many auditions before the right role comes along. The casting directors are not necessarily harshly rejecting actors. They are just quietly choosing the right person for […]
2019-02-26
02 min
Goeller Quick Podcasts on health, fitness, sports, and more.
TooMuchProtein.wav
So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” Find out why I said no.
2019-02-26
02 min
Karen Goeller, CSCS... (Click here for blog posts.)
Shoveling Snow… An Unexpected Physical Challenge
It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work? Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-02-11
01 min
Health, Fitness, Sports, and More
Shoveling Snow… An Unexpected Physical Challenge
It’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work? Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t […]
2019-02-11
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Bread
Yes, you can eat bread...
2019-02-10
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
Bread… You CAN Eat Bread…
Bread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My favorite bread is the Oat Nut, but […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-02-06
01 min
Health, Fitness, Sports, and More
Bread… You CAN Eat Bread…
Bread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My favorite bread is the Oat Nut, but […]
2019-02-06
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Salad
You do not need lettuce to make a salad... Quick tips for salads you'll actually eat.
2019-01-27
01 min
Health, Fitness, Sports, and More
Salad… You Do Not Need Lettuce.
Salads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from the produce dept. […]
2019-01-26
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
Salad… You Do Not Need Lettuce.
Salads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from the produce dept. […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-01-26
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
No Need to Eat 100% Healthy 100% of the Time
No need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-01-17
01 min
Health, Fitness, Sports, and More
No Need to Eat 100% Healthy 100% of the Time
No need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]
2019-01-17
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Karen Goeller's 80% Healthy Rule
So try to eat 80%-90% healthy and you'll likely be able to maintain health and your ideal weight. The definition of healthy is eating foods from the produce, meat, and fish depts at the supermarket. That's fruits, vegetables, fish, and lean meats. And YES you CAN eat potatoes and yams!
2019-01-17
01 min
Karen Goeller, CSCS... (Click here for blog posts.)
Lymphedema Diet
After seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2019-01-11
01 min
Health, Fitness, Sports, and More
Lymphedema Diet
After seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, […]
2019-01-11
01 min
Health, Fitness, Sports, and More
New Year's Motivation… I Did It and You Can Too!
Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com.
2018-12-31
03 min
Karen Goeller, CSCS... (Click here for blog posts.)
New Year's Motivation… I Did It and You Can Too!
Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2018-12-31
03 min
Health, Fitness, Sports, and More
Your Resolution… Happy New Year!
Forget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller Check out the Fitness and Gymnastics Journals by Karen Goeller. […]
2018-12-29
00 min
Karen Goeller, CSCS... (Click here for blog posts.)
Your Resolution… Happy New Year!
Forget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller Check out the Fitness and Gymnastics Journals by Karen Goeller. […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.
2018-12-29
00 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller Resolutions
"Forget New Year Resolutions. Make a new LIFE resolution. http://www.KarenGoeller.com
2018-12-29
00 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller - Sports Skills
Sports-Specific training suggestion by Karen Goeller, CSCS.
2018-12-20
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller - Fatigue
I heard a medical doctor answer the question, "what should I do if I'm tired all the time?" He immediately suggested expensive and stressful medical tests. he failed to mention the most simple solutions.
2018-12-20
00 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Health - Advice
Health advice from Karen Goeller, CSCS.
2018-12-19
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
monologue-subway-june2017
Monologue for actor, voiceover artist.
2017-07-07
01 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller on Radio with Lymphedema Mavens
Karen Goeller on Radio with Lymphedema Mavens
2015-05-02
33 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Goeller-Radio-Your Story Matters 2012
Goeller-Radio Interview - Your Story Matters 2012
2015-03-25
28 min
Goeller Quick Podcasts on health, fitness, sports, and more.
GymnasticsConditioning
Gymnastics Conditioning Lecture
2013-10-02
50 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Motivation - Quick Pick-Me-Up... 3min40sec - 453wds
Motivation - Quick Pick-Me-Up... 3min40sec - 453wds
2013-10-02
03 min
Goeller Quick Podcasts on health, fitness, sports, and more.
Be Inspired
You'll be inspired...
2013-10-02
30 min