Shows
Health, Fitness, Sports, and MoreFitness Trainers Should Not Train GymnastsWhy Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]2024-09-2105 minKaren Goeller, CSCS... (Click here for blog posts.)Fitness Trainers Should Not Train GymnastsWhy Fitness Trainers Should Not Train Gymnasts: The Case for CSCS Professionals By Karen Goeller, CSCS Gymnastics is a demanding sport that requires a unique combination of strength, flexibility, agility, and precision. While general fitness trainers possess valuable skills, they often lack the specialized knowledge needed to effectively train gymnasts. This is where a Certified […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2024-09-2105 min
Health, Fitness, Sports, and MoreAdvice for Writers by Karen GoellerSo… you want to write a book… People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained. Writing a book is time-consuming and the formatting can be […]2024-08-0804 minKaren Goeller, CSCS... (Click here for blog posts.)Advice for Writers by Karen GoellerSo… you want to write a book… People ask me all the time how to write a book. I usually let them know that books are not selling the way they did before free YouTube videos and streaming platforms were created that keep people entertained. Writing a book is time-consuming and the formatting can be […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2024-08-0804 min
Karen Goeller, CSCS... (Click here for blog posts.)The Mike Wagner Show with Karen Goeller 7-22-24Karen Goeller talks to Mike Wagner about her film projects, books, and more.Karen tells listeners how to get involved with her Missy's Voice project. Karen Goeller www.karengoeller.com Mike Wagner www.themikewagnershow.com Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2024-08-0836 min
The Mike Wagner ShowThe multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!
The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Chec...2024-08-0836 minThe Mike Wagner ShowThe multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!
The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Chec...2024-08-0845 min
The Mike Wagner ShowThe multi-talented filmmaker, actor & author Karen Goeller is my special guest with “Missy’s Voice”!The multi-talented filmmaker, script supervisor, actor & author of 20+ books Karen Goeller talks about her latest release “Missy’s Voice” about a young singer tormented daily by bullies and learns that everyone is likeable and valuable, where bullies learn bad behavior is not rewarded and as adults they learn the truth about family connection! Karen is also an elite gymnastics coach, CSCS, cancer survivor, greyhound owner, and has been acting since ’12 plus a multi-award-winning filmmaker, trained athletes since ’78 and adults since ’85, later turned to writing after being involved in an accident in 2000 and written more books about the sport than anyone! Check out th...2024-08-0845 minKaren Goeller, CSCS... (Click here for blog posts.)Karen Goeller on The Mike Wagner ShowKaren Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2024-08-0845 minHealth, Fitness, Sports, and MoreKaren Goeller on The Mike Wagner ShowKaren Goeller talks to Mike Wagner about her books and film projects. Links mentioned include the following.http://www.MissysVoice.comhttp://www.KarenGoeller.com2024-08-0845 minKaren Goeller, CSCS... (Click here for blog posts.)Kids Less Prepared by Karen Goeller CSCSKids are Less Prepared...Keep in mind that kids literally do not know how to use their bodies. Most have never ridden a bike, climbed a tree, used a jump rope, or swam. Their bodies are weak, slow, and unfamiliar with movement when they walk in the gym door and gymnastics coaches expect them to do challenging movements within the first six months. Coaches and parents must be patient when kids take time to master gymnastics skills. Coaches should teach drills, and assign useful conditioning. The gymnastics skills will come after basic movements and strength are improved.2024-07-1302 min
Goeller Quick Podcasts on health, fitness, sports, and more.Feet Matter, Correct Over-Pronation NowOver-Pronation, what is it and how do you care for it?2021-03-1006 min
Health, Fitness, Sports, and MoreFeet Matter! Correct Over Pronation Now and Avoid Problems LaterKaren Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]2021-03-1006 minKaren Goeller, CSCS... (Click here for blog posts.)Feet Matter! Correct Over Pronation Now and Avoid Problems LaterKaren Goeller, CSCS Pronation is the action of the foot as it roles inward upon foot contact with the ground. This action acts as a shock absorber for the foot and rest of the body. Over pronation occurs when a person's foot rolls inward and their arch flattens while performing weight bearing tasks. The foot may appear […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2021-03-1006 minHealth, Fitness, Sports, and MoreFrom 6 Inches to Split, 10 MinutesI can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]2020-09-2807 minKaren Goeller, CSCS... (Click here for blog posts.)From 6 Inches to Split, 10 MinutesI can’t believe the progress I had with one 14 year old gymnast yesterday. Gymnasts must be able to do complete splits, 180 degrees. That's a straight line from ankle to ankle. This is a split leap. It is better than the required 180 degrees a gymnast needs. A gymnast came to me for help […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-09-2807 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller FlexibilityFlexibility for gymnasts. It's easier than you think. Karen Goeller, CSCS2020-09-2807 minKaren Goeller, CSCS... (Click here for blog posts.)Your Gymnast's Life is in Her Hands, LiterallyYour Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-06-2503 minHealth, Fitness, Sports, and MoreYour Gymnast's Life is in Her Hands, LiterallyYour Gymnast’s Life is In Her Hands. Your Gymnast Will Peel Off the Bar if She is Not Prepared. I think we will have more gymnasts peeling off the bars in the first month back than ever before. Why? Because many gymnasts have not done any strength for their grip-hands and forearms. They will likely […]2020-06-2503 minHealth, Fitness, Sports, and MoreGymnastics Coach, Haney, 8 Year SuspensionGymnastics Coach Maggie Haney was suspended for 8 years. I had a handful of parents reach out to me after the news to say thanks for doing my part. I reported her to USA Gymnastics and SafeSport after I heard the sixth complaint in 2019. (USAG SafeSport Policy: Any adult under the jurisdiction of USA […]2020-05-0104 minHealth, Fitness, Sports, and MoreAdvice for Athletes during COVID PandemicI hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]2020-04-2704 minKaren Goeller, CSCS... (Click here for blog posts.)Advice for Athletes during COVID PandemicI hope that you and your family are remaining healthy. Please do not hesitate to reach out to me if there is anything I can do for you. I'm still offering zoom calls at no charge for any athletes who have worked with me within the past year and at a very low cost for everyone […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-04-2704 minHealth, Fitness, Sports, and MoreWhen Gymnasts Return to Training after the COVID-19 PandemicFrom a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]2020-03-3104 minKaren Goeller, CSCS... (Click here for blog posts.)When Gymnasts Return to Training after the COVID-19 PandemicFrom a sports-science point of view, there are specific training points we must remember when we return to training. I recommend the following for our gymnasts. We should start slowly. We all want gymnasts to regain all they lost, but it will be a process. The same process as when a gymnast returns from an […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-03-3104 minHealth, Fitness, Sports, and MoreWhat Can Gymnasts Do at Home?What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]2020-03-2305 minKaren Goeller, CSCS... (Click here for blog posts.)What Can Gymnasts Do at Home?What can a gymnast really do at home? Well, every coach will say conditioning and stretching. I agree. Maintaining strength and flexibility is very important. The skills will be there if the gymnast continues to perform general strength and sport-specific conditioning through this difficult time. Nearly all gymnasts remember most of the conditioning they do […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-03-2305 minHealth, Fitness, Sports, and MoreNot Everyone Does the Keto DietNot everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]2020-02-0702 minKaren Goeller, CSCS... (Click here for blog posts.)Not Everyone Does the Keto DietNot everyone follows the keto diet. Someone asked what I eat for breakfast. I responded honestly, "oatmeal with blueberries, or honey & flax, or gogi berries, or banana…" Her response, "oats and honey are not good for keto." Ummm, not everyone follows that extreme and dangerous diet. I told her it is not a good […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-02-0702 minHealth, Fitness, Sports, and MoreMissys Voice, a Book about BullyingMissy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]2020-01-0900 minKaren Goeller, CSCS... (Click here for blog posts.)Missys Voice, a Book about BullyingMissy's Voice is a children's book about a young singer who is tormented daily by bullies. The torment stems from jealousy. from kids at school. Missy reaches her breaking point, but eventually learns that everyone is likable and valuable. The bullies in this book learn that bad behavior is not rewarded. Author: Karen Goeller Illustrator: […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2020-01-0900 minHealth, Fitness, Sports, and MoreOveruse Injuries on the RiseOveruse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]2019-12-3107 minKaren Goeller, CSCS... (Click here for blog posts.)Overuse Injuries on the RiseOveruse Injuries on the Rise By Karen Goeller, CSCS I was watching Real Sports with Bryant Gumbell, https://youtu.be/AGxxBER5xJU and was not surprised by what I heard from doctors, parents, and child-athletes. As a coach for over 40 years, I have seen many changes. The problem is fueled a few ways-Governing bodies, parents, coaches, and kids […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-12-3107 minKaren Goeller, CSCS... (Click here for blog posts.)Halloween Sugar Crashes Can Lead to Real CrashesBe careful with the amount of candy your child athlete eats on Halloween. That sugar crash may lead to fatigue, lack of focus, and an accident in the gym.Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-10-2402 minKaren Goeller, CSCS... (Click here for blog posts.)Ankle-Severs-TeamIf several athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-10-2402 minHealth, Fitness, Sports, and MoreSugar Crashes after Halloween Can Lead to Real CrashesHalloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]2019-10-2402 minKaren Goeller, CSCS... (Click here for blog posts.)Sugar Crashes after Halloween Can Lead to Real CrashesHalloween. I hope everyone has a safe and enjoyable day. Please keep in mind that many gymnasts feel sick or extremely tired the following days. It can be that they eat much more candy and much less healthy food than usual. They could feel sluggish from the sugar overload, lack of nutrients such as B […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-10-2402 minGoeller Quick Podcasts on health, fitness, sports, and more.Ankle - Severs - TeamAnkle, foot pain. Severs disease? If many athletes on your team have pain in the same general area something must change. Here are a few suggestions from Karen Goeller, CSCS.2019-10-2402 minKaren Goeller, CSCS... (Click here for blog posts.)Whole Team with Ankle or Foot Pain? Severs?Athlete ankle/foot pain? A whole team with Sever's? Something must change. My suggestion to the coaches with this issue… Don't make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves. Athletes should dip their feet in a bucket of ice water for ten minutes then warm/hot […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-10-0302 minHealth, Fitness, Sports, and MoreWhole Team with Ankle or Foot Pain? Severs?Athlete ankle/foot pain? A whole team with Sever's? Something must change. My suggestion to the coaches with this issue… Don't make them tumble or land on hard surfaces for a month. I bet half the issues will resolve themselves. Athletes should dip their feet in a bucket of ice water for ten minutes then warm/hot […]2019-10-0302 minGoeller Quick Podcasts on health, fitness, sports, and more.Stay - FocusedRemind your gymnasts to stay focused.2019-09-1701 minKaren Goeller, CSCS... (Click here for blog posts.)The Box Jump, NOT for GymnasticsThe Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-08-0103 minHealth, Fitness, Sports, and MoreThe Box Jump, NOT for GymnasticsThe Box Jump… Not for GymnasticsBy Karen Goeller, CSCS So as a gymnastics coach of 40 years and a CSCS, I’ve spent a lot of time studying injury prevention and sports science. I really specialize in conditioning gymnasts. It’s what I love to do. Anyway, there are a few conditioning exercises that the fitness industry […]2019-08-0103 min
Goeller Quick Podcasts on health, fitness, sports, and more.The Box Jump, Not for GymnastsThe box jump can cause more harm than good. It is not sport-specific. Most gymnasts perform it with such poor technique that it is guaranteed to cause knee pain.2019-08-0103 minHealth, Fitness, Sports, and MoreTips for Brand New ActorsI am a Script Supervisor and Actor. I am not an acting coach, but I wish I had these tips when I first started as an actor. After watching many new actors this weekend I decided I should share. Here are a few tips… Do not look at the camera. It's hard to do in […]2019-06-1102 minKaren Goeller, CSCS... (Click here for blog posts.)Benefits of Home Gyms and Fitness ClubsBenefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-05-3103 minHealth, Fitness, Sports, and MoreBenefits of Home Gyms and Fitness ClubsBenefits of Home Gyms and Fitness Clubs… Karen Goeller, CSCS As a fitness trainer and coach for many years, I've used both. Each has benefits. The home gym is nice and private. You can workout in your pajamas, listen to your own music, and even do those crazy exercises you might not want to do […]2019-05-3103 minKaren Goeller, CSCS... (Click here for blog posts.)Ballet… Not for GymnasticsBallet… I love ballet. It’s truly a beautiful art. I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not fund one. That’s how I ended up in ballroom dance. Anyway, my reason for mentioning ballet is because I […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-05-1302 minHealth, Fitness, Sports, and MoreBallet… Not for GymnasticsBallet… I love ballet. It’s truly a beautiful art. I studied it for years as a child then again as an adult in the city. I even searched for adult ballet classes in NJ, but could not fund one. That’s how I ended up in ballroom dance. Anyway, my reason for mentioning ballet is because I […]2019-05-1302 min
Goeller Quick Podcasts on health, fitness, sports, and more.Ballet Not For Gymnastics.wavI love ballet, but not with the intent to compliment gymnastics. When you are looking for cross training to help your athletes, try to align the movements with the sport you are trying to improve. Ballet, as wonderful as it is, does not do that for gymnastics.2019-05-1302 minHealth, Fitness, Sports, and MoreBronchitis… And My SoupBronchitis… Its day 4 and my lungs are tired. So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what […]2019-03-1101 minKaren Goeller, CSCS... (Click here for blog posts.)Bronchitis… And My SoupBronchitis… Its day 4 and my lungs are tired. So you know what I did earlier today? I went to the farmers market and bought the ingredients to make soup. Yup, my soup usually opens my lungs up nicely. For some reason, I went through the winter without making a batch and now look what […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-03-1101 minHealth, Fitness, Sports, and MoreToo Much Protein for KidsToo Much Protein, Kids So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” I did elaborate after that and I did send her links to articles on why you should not give kids too much protein. First […]2019-02-2602 minKaren Goeller, CSCS... (Click here for blog posts.)Too Much Protein for KidsToo Much Protein, Kids So I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.” I did elaborate after that and I did send her links to articles on why you should not give kids too much protein. First […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-02-2602 minHealth, Fitness, Sports, and MoreRejection… Actors"How do you deal with all of the rejection?" Many people have asked me that question in the past 6+ years I've worked in the industry. Actors go to many auditions before the right role comes along. The casting directors are not necessarily harshly rejecting actors. They are just quietly choosing the right person for […]2019-02-2602 min
Goeller Quick Podcasts on health, fitness, sports, and more.TooMuchProtein.wavSo I got a text yesterday from a parent, “should I start my daughter on protein shakes?” Take a guess what my two-word response was… “Absolutely NOT.”
Find out why I said no.2019-02-2602 minKaren Goeller, CSCS... (Click here for blog posts.)Shoveling Snow… An Unexpected Physical ChallengeIt’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work? Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-02-1101 minHealth, Fitness, Sports, and MoreShoveling Snow… An Unexpected Physical ChallengeIt’s snowing out there… Are you in shoveling shape? No, really… Are you in shape for unexpected physical work? Many people are not. But when it comes time to shovel the snow, pick up the groceries, do the laundry, or pick up that little family member who wants to be held many people simply can’t […]2019-02-1101 min
Goeller Quick Podcasts on health, fitness, sports, and more.BreadYes, you can eat bread...2019-02-1001 minKaren Goeller, CSCS... (Click here for blog posts.)Bread… You CAN Eat Bread…Bread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My favorite bread is the Oat Nut, but […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-02-0601 minHealth, Fitness, Sports, and MoreBread… You CAN Eat Bread…Bread… Yes, I DO Eat Bread! You CAN eat bread and remain healthy. That's as long as you are eating a wide variety of fruits, vegetables, and other REAL foods. Every cell in your body relies on glucose to function so you DO NEED CARBS for energy. My favorite bread is the Oat Nut, but […]2019-02-0601 min
Goeller Quick Podcasts on health, fitness, sports, and more.SaladYou do not need lettuce to make a salad... Quick tips for salads you'll actually eat.2019-01-2701 minHealth, Fitness, Sports, and MoreSalad… You Do Not Need Lettuce.Salads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from the produce dept. […]2019-01-2601 minKaren Goeller, CSCS... (Click here for blog posts.)Salad… You Do Not Need Lettuce.Salads… You Do Not Need Lettuce I have a thought for those of you who say you "hate salad." Did you know you can throw a few fruits and/or veggies of your choice and call it a salad? Start with a few green beans and grapes if that's all you enjoy from the produce dept. […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-01-2601 minKaren Goeller, CSCS... (Click here for blog posts.)No Need to Eat 100% Healthy 100% of the TimeNo need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-01-1701 minHealth, Fitness, Sports, and MoreNo Need to Eat 100% Healthy 100% of the TimeNo need to eat 100% healthy 100% of the time. Yes, you heard right. Karen Goeller, CSCS, the person who has been teaching people about health, fitness, and strength for over 30 years just said that! If you try to eat 80%-90% healthy, you'll likely be satisfied and remain close to your ideal weight. But […]2019-01-1701 min
Goeller Quick Podcasts on health, fitness, sports, and more.Karen Goeller's 80% Healthy RuleSo try to eat 80%-90% healthy and you'll likely be able to maintain health and your ideal weight. The definition of healthy is eating foods from the produce, meat, and fish depts at the supermarket. That's fruits, vegetables, fish, and lean meats. And YES you CAN eat potatoes and yams!2019-01-1701 minKaren Goeller, CSCS... (Click here for blog posts.)Lymphedema DietAfter seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2019-01-1101 minHealth, Fitness, Sports, and MoreLymphedema DietAfter seeing a photo of me holding my Lymphedema Book, someone asked me, "Is there a specific diet you follow for lymphedema?" My initial response was, "A healthy one!" Not being wise, seriously, a healthy variety of real foods. I try to eat many fruits and vegetables daily and I eat carbs and proteins. Yes, […]2019-01-1101 minHealth, Fitness, Sports, and MoreNew Year's Motivation… I Did It and You Can Too!Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com.2018-12-3103 minKaren Goeller, CSCS... (Click here for blog posts.)New Year's Motivation… I Did It and You Can Too!Enjoy your New Year… Set goals, spend time with friends and family, and try to enjoy life in between your career efforts and hard work. I did it and you can too! The book mentioned is at www.LymphedemaBook.com. Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2018-12-3103 minHealth, Fitness, Sports, and MoreYour Resolution… Happy New Year!Forget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller Check out the Fitness and Gymnastics Journals by Karen Goeller. […]2018-12-2900 minKaren Goeller, CSCS... (Click here for blog posts.)Your Resolution… Happy New Year!Forget New Year Resolutions… Make a new LIFE resolution. How are you going to change your life for the better forever? Setting and achieving smaller goals as you reach toward your ultimate goal will be more enjoyable and rewarding. Best of luck with your resolutions… K. Goeller Check out the Fitness and Gymnastics Journals by Karen Goeller. […]Become a supporter of this podcast: https://www.spreaker.com/podcast/karen-goeller-cscs-click-here-for-blog-posts--3493348/support.2018-12-2900 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller Resolutions"Forget New Year Resolutions. Make a new LIFE resolution.
http://www.KarenGoeller.com2018-12-2900 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller - Sports SkillsSports-Specific training suggestion by Karen Goeller, CSCS.2018-12-2001 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller - FatigueI heard a medical doctor answer the question, "what should I do if I'm tired all the time?" He immediately suggested expensive and stressful medical tests. he failed to mention the most simple solutions.2018-12-2000 min
Goeller Quick Podcasts on health, fitness, sports, and more.Health - AdviceHealth advice from Karen Goeller, CSCS.2018-12-1901 min
Goeller Quick Podcasts on health, fitness, sports, and more.monologue-subway-june2017Monologue for actor, voiceover artist.2017-07-0701 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller on Radio with Lymphedema MavensKaren Goeller on Radio with Lymphedema Mavens2015-05-0233 min
Goeller Quick Podcasts on health, fitness, sports, and more.Goeller-Radio-Your Story Matters 2012Goeller-Radio Interview - Your Story Matters 20122015-03-2528 min
Goeller Quick Podcasts on health, fitness, sports, and more.GymnasticsConditioningGymnastics Conditioning Lecture2013-10-0250 min
Goeller Quick Podcasts on health, fitness, sports, and more.Motivation - Quick Pick-Me-Up... 3min40sec - 453wdsMotivation - Quick Pick-Me-Up... 3min40sec - 453wds2013-10-0203 min
Goeller Quick Podcasts on health, fitness, sports, and more.Be InspiredYou'll be inspired...2013-10-0230 min