Shows
Rock Movers101: Keys to Podcasting Success with Adam TorresWe had one more amazing man to add to SEASON 6, and that is today's guest, Adam Torres! Adam is Host of the Mission Matters series of shows, ranked in the top 2.5% out of 3,475,915 podcasts globally.Karen Gray and Adam Torres explore the world of podcasting, focusing on how to effectively share your message and grow your audience. Adam shares his journey in podcasting, emphasizing the importance of starting with a monetization mindset, being memorable rather than just consistent, and the strategies for promoting and building a community around your podcast. The discussion also highlights the significance of...2025-05-221h 04Rock Movers100 Reasons Why You Should Marry Your Best FriendWelcome to the 100th Episode of the ROCK MOVERS PODCAST and this interview is filled with the 100 reasons why you should marry your best friend... Today you get to go inside the Rock Moving Marriage and Cross Interview of Karen and her Bestie - (AKA Hubby) Jason Gray. Karen interviews her husband, Jason, reflecting on their journey together, the challenges they've faced, and the unconditional support they've provided each other. They discuss the importance of prioritizing each other, the balance of self-sacrifice in a relationship, and the significance of honesty and communication. Jason shares insights...2025-05-101h 04Rock Movers99: Podcast Branding Lessons from the RED HAT GuyWelcome Back Rock MoversIt’s episode #99 and we are so excited!! So as we approach #100 of the ROCK MOVERS PODCAST - we can’t think of a better friend to all podcasters and to me to invite to the show than Larry Roberts. In this light hearted and informative conversation, Karen Gray interviews Larry Roberts, known as the Red Hat Guy, Larry shares his journey from corporate burnout to becoming a successful content creator and podcasting expert. They discuss the importance of authenticity in branding, how to find one's voice through media, and the compr...2025-05-0333 min
Rock Movers98: The Reckless Path to Purpose with Jeffrey RobertsonWelcome Back Rock MoversIn this ROCK MOVING conversation, Jeff Robertson shares his transformative journey from a life of chaos and reckless behavior to one of purpose and empowerment. After facing a pivotal moment in his life, including a DUI, Jeff rebuilt his identity and now helps others break generational cycles and overcome self-sabotage. He emphasizes the importance of forgiveness, perspective, and creating a legacy of hope for future generations. Through personal anecdotes and insights, Jeff inspires listeners to acknowledge their past, embrace their journey, and move forward with confidence.Takeaways from Jeff: 2025-04-2641 min
Rock Movers97: You Can Overcome Cancer - Georges Cordoba Says He's ProofWelcome Back Rock Movers! Today we have Karen's inspiring conversation with Georges Cordoba. Georges shares his journey of overcoming cancer and transforming his life through holistic health practices. He discusses the importance of emotional healing, empowerment through knowledge, and the role of nutrition in preventing disease. Georges emphasizes the need for individuals to take charge of their health and not solely rely on conventional medicine. His story is a testament to the power of faith, visualization, and a balanced approach to wellness.After his diagnosis - he became a Holistic Health Coach, a Hol...2025-04-1835 min
Rock Movers96: Hack Your Mind to Unlock Your True Potential with Liam NadenWelcome Back ROCK MOVERS! In this encouraging conversation today, Karen Gray speaks with Liam Naden, a trailblazing coach who shares his transformative journey from millionaire to homelessness and back to thriving. Liam discusses the importance of understanding the brain's role in overcoming adversity and achieving success without struggle. He emphasizes the significance of shifting from a survival mindset to a thriving mindset, utilizing neuroscience to unlock true potential. The discussion also touches on the power of reframing challenges as gifts and the importance of personal growth through adversity.TakeawaysLiam Naden's journey illustrates t...2025-04-1138 min
Rock Movers95: Transform Insecurity Into Confidence with James AllenWelcome Back Rock Movers In this conversation, Coach Karen sat down to interview James Allen, who shares his journey of overcoming insecurity and transforming it into confidence through personal development. They discuss the impact of words, the importance of forgiveness, and how to build self-acceptance. James emphasizes the power of personal development books, particularly 'The Four Agreements,' and how they shaped his mindset. He also shares insights on creating a business from one's knowledge and the significance of patience in personal growth.(Side note - Karen was on James’ Podcast - “Profit Your Knowledge” )Ta...2025-04-0940 min
Rock Movers94: Overcoming Hashimoto's Disease with Cris TotoWelcome Back Rock MoversIn this conversation, Chris Toto, a primal health coach, shares his journey with Hashimoto's disease and offers insights into women's health, particularly for those aged 35 to 60. He discusses the challenges of diagnosing Hashimoto's, the importance of proper testing, and lifestyle changes that can help manage symptoms. Chris emphasizes the need for self-advocacy in health care, the impact of stress on well-being, and practical steps for improving health through diet and movement. He also introduces his masterclass aimed at helping women overcome their health challenges and achieve a better quality of life....2025-04-0534 min
Rock Movers93: Unlock Your Productivity with Mark StruczewskiWelcome Back Rock Movers - Today we are excited to host and welcome Mark Struczewski (pronounced STRU-CHESS-KEY), known as Mister Productivity. As a Houston-based productivity coach and podcast host with over 1,325 episodes, Mark brings boundless energy to helping professionals conquer overwhelm. Drawing from his daily running routine and corporate experience, he offers practical strategies to transform distractions into focused action. In this episode, Karen Gray interviews Mark, and he shares his journey from being fired from a corporate job to becoming a successful productivity coach. He discusses the importance of doing the ri...2025-04-0231 min
Rock Movers92: Transform Your Pain Into Purpose with Daniel AndersonWelcome Back ROCK MOVERSIn this conversation, Karen Gray and her guest, Daniel Anderson explore the transformative journey of coaching, focusing on the importance of creating a meaningful legacy, the power of forgiveness, and taking responsibility for one's life. Daniel shares his personal experiences and insights on how to overcome challenges and embrace a fulfilling life through self-discovery and emotional healing.Takeaways From Today’s Conversation Daniel Anderson is a purposeful transformation coach.He emphasizes the importance of creating a legacy that matters.Forgiveness is essential for self-love and hea...2025-03-2831 min
Rock Movers91: Communicating without Fear with Tim NewmanWelcome back ROCK MOVERS! Today's guest is Dr Tim Newman In this episode, Dr. Tim shares his journey from a college professor to an entrepreneur focused on enhancing communication skills. He discusses the challenges of public speaking, the importance of effective communication, and the mindset shifts necessary for success. Dr. Newman emphasizes the need for practice, understanding the audience, and developing a system for public speaking. He also offers resources for aspiring speakers and highlights the critical role of communication in personal and professional development.Takeaways From The Conversation:Dr. Tim Newman...2025-03-2229 min
Rock Movers90: Gratitude and Growth, The Keys to Success with Robert HuntWelcome to our 90th Episode of the Rock MoversIn this conversation, Karen Gray interviews Robert Hunt, known as the Accountability Guy, who shares his journey of self-discovery and the importance of accountability in personal and professional growth. He discusses the difference between being responsible and being accountable, emphasizing the need for ownership in all aspects of life. Robert highlights the power of gratitude, the role of peer groups in leadership, and the significance of mentorship and community support. He encourages listeners to live intentionally and avoid laziness in pursuing their goals.Takeaways from this...2025-03-1432 min
Rock Movers89: Re-Train Your Brain with John KennedyWelcome Back Rock MoversToday's guest is John Kennedy, a brain health expert and creator of the Combat Brain Training program. John and Karen discuss the transformative power of neuroplasticity, the differences in mindset between military personnel and civilians, and the importance of discipline and extreme ownership in achieving success. John shares his personal struggles and growth, the impact of his training program, and his vision for scaling his work to help more people. The conversation concludes with a message of hope for those facing challenges in their lives.Takeaways from the show2025-03-1332 min
Rock Movers87: Navigating Grief with Rick Cheatham: Lessons from Loss and ResilienceWelcome Rock Movers!! I’ve missed you and can not wait to share today’s conversation with Rick Cheatham. He shares his profound journey of resilience and transformation, detailing his struggles with addiction, the tragic loss of his son, and the challenges of navigating grief. He emphasizes the importance of emotional intelligence, forgiveness, and the power of choice in overcoming life's obstacles. Through his experiences, Rick inspires listeners to take responsibility for their lives, find purpose in pain, and become rock movers in their own journeys.WHO IS RICK CHEATHAM? Rick is a seasone...2025-02-2838 min
Rock Movers86: Craig & Meredith Bennett - A Marriage Story of Success from Corporate to Entrepreneur ConnectionsWelcome back ROCK MOVERS! In today’s conversation, Meredith and Craig Bennet join Coach Karen and share their journey from corporate life to entrepreneurship, emphasizing the importance of personal growth, self-love, and strong relationships. They discuss the challenges they faced in their marriage while navigating career changes and how they transformed their experiences into a mission to help other couples strengthen their relationships. This powerhouse couple advocates for a 200% marriage, where both partners take full responsibility for the relationship, fostering a supportive and thriving partnership.WHO ARE MEREDITH AND CRAIG BENNETT? This couple left...2025-02-2539 min
Rock Movers85: The Gift of Adoption: A Journey of Identity & Transformation with L. Scott FergusonWelcome to our FIRST OFFICIAL SEASON 6 EPISODE!! and Happy Birthday to both Karen and Scott !! In this conversation, Karen Gray and L. Scott Ferguson explore the profound impact that adoption had on their individual identities and personal growth. Scott shares his journey from being adopted to becoming a coach, emphasizing the importance of empathy, intentions, and the power of asking the right questions. They discuss the significance of forgiveness and how it can lead to a more fulfilling life. They have a great friendship, mutual respect and a shared desire to live with purpose as...2025-02-2149 min
Rock Movers81: From Burnout to Breakthrough with Jennifer TamborskiWelcome Back ROCK MOVERS -
We only have a few episodes of Season 5 Left and this last month is definitely a fabulous way to wrap up the season.
Today's episode with Jennifer Tamborski is no exception and she and Coach Karen explore the journey of entrepreneurship, the challenges of burnout, and the importance of intentionality in business. Jennifer shares her experiences of navigating the ups and downs of running a digital marketing agency, the transformative process of personal growth, and the significance of understanding what one truly wants in life and business. The discussion...2024-12-2935 min
Rock Movers80: SHIFTing Your Mindset and Relationships - With Emily Hawkins of LeaderSHIFTWelcome Back ROCK MOVERS - In today’s conversation, Coach Karen interviews Emily Hawkins, a seasoned business leader and creator of LeaderSHIFT. Emily shares her journey of personal and professional transformation, emphasizing the importance of mindset shifts in leadership and business. She discusses her pivotal experiences that led her to realize that true change starts from within and how she transitioned from a corporate leader to a life coach. The conversation highlights the challenges of entrepreneurship, the significance of understanding one's leadership style, and the power of community support in overcoming obstacles.
Who is Emily?
Em...2024-12-2732 min
Rock Movers76: The Power of Micro Adjustments in Life with Amanda NeelyWELCOME BACK ROCK MOVERS!
In this engaging conversation, Coach Karen interviews Amanda Neely, a financial expert and CEO of Wealth Wisdom Financial. They discuss Amanda's journey through business challenges, the importance of prioritizing self-care, and the implementation of micro adjustments to achieve a balanced life. Amanda introduces her financial framework, the Still Method, which helps individuals categorize their financial goals and make incremental changes towards financial freedom. The discussion emphasizes the power of belief and the importance of borrowing confidence from others to overcome personal and financial obstacles.
Let me introduce Amanda: Amanda Neely is...2024-12-2031 min
Rock Movers74: Find Your True Calling - with Dr Axa YoxWelcome back Rock Movers - as we wrap up the year and begin to share our final episodes of Season 5 (which has been our most robust season of conversations EVER…) I’m excited to share this conversation with you today and introduce - Dr Axa Yox.
Dr Yox is the author of the motivational book “STOP CALLING IT COMFORT ZONE: BE UNCOMFORTABLE TO BE COMFORTABLE,” where she describes her innovative technique designed for everybody who is stuck in their comfort zone. She is beautiful, brave and brilliant and she is a beacon of light and a living testament...2024-12-1736 min
Rock Movers73: Moving Rocks, Building Bridges and Healing Relationships with Danielle BernockWelcome Back to the ROCK MOVERS with Karen Gray
Today's guest is Danielle Bernock, a childhood trauma survivor turned trauma-informed life coach, speaker, and author. As the founder of Victorious Souls and CEO of 4F Media, she helps executives and organizations reclaim their wellness and inherent value. Danielle is also the author of five books, including her transformative debut, Emerging With Wings, published in her 50s. By combining her personal journey with professional expertise Danielle inspires healing and resilience and you'll get to experience it in this conversation. Her mantra is “Love yourself from survive to thrive,” and...2024-12-1137 min
Rock Movers71: Kevin Palmieri - Getting out of your own way to achieve successWelcome Back Rock Movers!!
In today’s podcast, Coach Karen sits down to chat with the other half of the Next Level Universe Team - Kevin Palmieri as he shares his journey from a troubled upbringing to becoming a successful entrepreneur and podcaster. He discusses the misconceptions surrounding success, the importance of vulnerability, and the need for authenticity in personal and professional spaces. Kevin emphasizes the significance of creating safe environments for open dialogue and the impact of personal stories on growth. He also touches on the fear of success and how it can hinder progress, while advo...2024-12-0648 min
Rock Movers70: Gao Motsemme Healing Through Initiation and Personal ResponsibilityWelcome to one of the final few podcasts of 2024 and Season 5 of the ROCK MOVERS!
Today’s guest joins us from Africa, and she is moving huge ROCKS! In our conversation, we explore the transformative journey of healing, touching on themes of personal responsibility, ancestral wounds, and the power of energy in relationships. Gao shares her unique gift as a human MRI, helping others connect with their pain and initiate healing. The discussion emphasizes the importance of embracing one's journey, understanding the impact of past traumas, and the necessity of being present in the healing process.
Wh...2024-12-0441 min
Rock Movers69: Karen Deloach A ROCK MOVING Journey of Healing: The Healing Power of Art as a Therapy:Welcome Back Rock Movers
Today's conversation with Karen DeLoach dives into her journey of using art as a therapeutic tool to help individuals, especially those with neurodiverse challenges. Karen helps people find healing as they tap into self-expression. She discusses the importance of creativity in our lives, the healing power of the arts, and how engaging the right brain can lead to personal growth and restoration. Karen emphasizes that it's never too late to tap into one's creative side and offers practical tips for integrating creativity into daily life. The discussion highlights the significance of art in ov...2024-12-0235 min
Rock Movers68: Sandy Joy Weston: Overcoming Life's Rocks with JoyWelcome Back Rock Movers!
In today’s conversation - I really did have a lot of fun because my guest brings JOY with her everywhere she goes! Sandy JOY Weston lights up the room as she shares her journey of overcoming personal challenges and spreading joy through movement, words, and laughter. From her humble beginnings in the projects to becoming a successful entrepreneur and joy dealer, Sandy emphasizes the importance of intentional living and the power of positivity. She discusses her pivotal moments, including her decision to embrace motherhood and how it shaped her path. Sandy also high...2024-11-2933 min
Rock Movers67: Dana Diaz: Breaking Free from Narcissistic Abuse to Discover YourselfWelcome Back to the ROCK MOVERS with Coach Karen Gray -
In this conversation, Dana Diaz shares her profound journey of overcoming narcissistic abuse and the impact it had on her life with Coach Karen. She discusses her experiences in a 25-year marriage marked by isolation and emotional turmoil, leading to her eventual realization of self-worth and the importance of breaking free from toxic relationships. Through her books, 'Gasping for Air' and 'Choking on Shame', Dana aims to validate the experiences of others who have faced similar struggles, emphasizing the power of storytelling in healing. She also h...2024-11-2730 min
Rock Movers66: Dominiece Clifton: The Healing Journey: Overcoming Childhood Trauma to Transform Doubt into EmpowermentWelcome Back Rock Movers!
In this episode, Karen Gray and Dominiece Clifton explore the themes of transformation, healing, and empowerment. Dominiece shares her journey of overcoming self-doubt rooted in childhood trauma and emphasizes the importance of community in navigating personal struggles. They discuss the significance of self-discovery and acceptance, particularly in relation to embracing one's voice as a powerful tool for connection and healing. Dominiece introduces her program, Transformation University, aimed at uplifting women entrepreneurs, and highlights the shared human experience of facing challenges. The conversation concludes with a message of support and encouragement for listeners to...2024-11-2526 min
Rock Movers65: Carrie Campbell Moving Rocks by Leading with IntegrityWelcome back ROCK MOVERS!!!
Today’s episode is going to be a little different - we are jumping right into the conversation with Coach Karen and her guest, Carrie Campbell as they delve into the essence of leadership. They explore the distinction between influencers and true leaders, the unique challenges faced by women in leadership roles, and the importance of mindset and identity in personal development. Carrie shares her insights on the responsibilities of leadership, the necessity of self-awareness, and the power of visualization in overcoming challenges. The discussion also highlights upcoming events and opportunities for personal grow...2024-11-2219 min
Rock Movers64: Find Your Passion and Live an Authentic Life by moving the ROCKS of Expectations with Shridhevi VeerappanWelcome Back ROCK MOVERS!!
In this episode's conversation, Coach Karen interviews Shridhevi, who works with the neurodiverse and neurodivergent communities and parents.
Shridhevi shares her personal journey of changing careers and finding her true passion in helping parents of neurodivergent children. She discusses the importance of embracing authenticity and the power of Acceptance and Commitment Therapy (ACT) in behavior change.
Shridhevi also provides resources for parents and individuals with anxiety, OCD, and autism. She emphasizes the need for advocacy and support in navigating the education system for special needs children.
Who is Shridhevi?
S...2024-11-2027 min
Rock Movers63: The Power of Servant Leadership with Sherry JamesWelcome back to the ROCK MOVERS - Today you get insight into a conversation with one of Coach Karen's favorite people, Sherry James.
Sherry James, the CXO of Phoenix Speaks is the founder of 2020 Lives Changed and the architect of the #Creating Mental Wealth Movement. Sherry has become a veteran in the speaker circuit and uses her 30 years of corporate leadership, HR, IT and Project Management experience to support her clients to excel in business as she flips the traditional business model on its head to revolutionize the way leaders lead, and organizations thrive.
Summary2024-11-1532 min
Rock Movers62: Addicted to Achievement with Elona LopariWelcome to Season 5 of the Rock Movers with today's guest, Elona Lopari
Elona is the Founder & CEO of The Life School , Speaker, Best Selling Author to numerous books, Award Winner, Show and Speaking Events Organizer to an audience of over 30,000+ purpose driven service based entrepreneurs and corporations
Summary
In today's conversation, Elona shares her journey of overcoming the rock of defining success from the outside and being addicted to achievement. She talks about her exploration of personal development and entrepreneurship and how it led her to discover her purpose. Elona emphasizes the importance of...2024-11-0622 min
Rock Movers61: The Power of Having A Purpose - with Shate' Hayes
Welcome to Rock Movers! Today, Coach K and Shaté Hayes dive deep into the power of discovering one’s purpose, breaking free from fears, and embracing personal growth. Shaté, a career coach, former performer, and CEO of Career Steward, shares her journey from dancer to purpose-driven career strategist, emphasizing the value of self-acceptance, setting boundaries, and living authentically. This episode explores how to shift perspective, transform fears, and step boldly into a life of meaning beyond traditional career paths.
Through this empowering conversation, Shaté and Coach K explore essential steps to unlocking fulfillment and living out the uniqu...2024-10-3157 min
Rock Movers60: Marnie Swedberg - Empowering Women with Faith & Resilience Through the Hurricane's of LifeWelcome Back to the ROCK MOVERS with Karen Gray.
In this episode, Coach Karen interviews Marnie Swedberg, who shares her inspiring journey of overcoming significant challenges, including dyslexia and the recent hurricanes in Florida. Marnie emphasizes the importance of perspective, resilience, and faith in navigating life's storms. She offers practical advice on shifting focus from pain to beauty and encourages listeners to find their purpose and help others. Marnie's story is a testament to the power of encouragement and the impact of mentoring others.
Marnie’s Bio:
Marnie Swedberg embodies faith-in-action while generating “aha” moments o...2024-10-1629 min
Rock Movers59: Overcoming Self-Doubt: The Path to Empowerment with Cheryl StelteWelcome back to the ROCK MOVERS Podcast.
Today we have Cheryl Stelte and in this enlightening conversation, Coach Karen and Cheryl explore the journey of self-discovery, empowerment, and the challenges women face in embracing their identities. Cheryl shares her personal experiences of overcoming self-doubt and societal conditioning, emphasizing the importance of recognizing one's power and purpose. The discussion delves into the significance of spiritual practices, meditation, and the resources available for personal growth. Cheryl also offers valuable advice for women on their journeys, encouraging them to embrace their inner strength and seek support.
2024-10-1138 min
Rock Movers58: Overcoming Imposter Syndrome Together with Tabatha JonesIn this engaging conversation, Coach Karen and Tabatha Jones explore the challenges women face in articulating their value in the corporate world, overcoming imposter syndrome, and the importance of community support. They discuss strategies for career advancement, the impact of cultural conditioning on women's confidence, and the necessity of managing one's calendar to prioritize self-care. The dialogue emphasizes the power of women supporting women and the need for intentionality in conversations and actions to foster personal and professional growth.
Tabatha’s Bio
Tabatha Jones is the CEO of Empowered Leadership Coaching™ and a Career Advancement and...2024-10-0945 min
Rock Movers57: Turning Traumas into Triggers with Azadeh AtzbergerIn this conversation of the ROCK MOVERS, Coach Karen Gray and Azadeh discuss the transformative journey from feeling powerless to embracing one's worth and potential. Azadeh shares her personal experiences with overcoming childhood conditioning, addiction, and the importance of vulnerability. They emphasize the significance of seeking help, finding supportive communities, and the power of shared stories in healing and empowerment. The discussion highlights the need for women to recognize their worth and take actionable steps towards reclaiming their lives.
Azadeh Atzberger is a distinguished 3-time Bestselling Author, the esteemed Founder of Finally Free Life, serving as a...2024-10-0242 min
Rock Movers56: Imposter Syndrome is a lie! Don't buy into it - Coach K shares whyIn todays video episode, Coach Karen Gray dives right into the topic of imposter syndrome, exploring its root causes, impacts, and offering practical resources for overcoming it. She shares personal experiences and insights, emphasizing the importance of recognizing and reframing negative thoughts. Karen also highlights the significance of community support and provides listeners with actionable tips to reclaim their confidence and self-worth.
Todays Takeaways
- Imposter syndrome affects everyone, even successful individuals.
- Recognizing the story behind self-doubt is crucial.
- Comparing your journey to others is unfair and unproductive.
- Thoughts can create stories that impact our self-worth.
...2024-09-3017 min
Rock Movers55: Holistic Self-Care Strategies for Busy Women - with Dr RemiSeason 5 of the ROCK MOVERS continues with a thought provoking conversation about Women's Health.
In this enlightening conversation, Coach Karen Gray and Dr. Remina explore the transformative world of functional medicine and holistic health. Dr. Remina shares her journey from conventional medicine to a more personalized, root-cause approach to health. They discuss the importance of self-care, the challenges of navigating insurance in healthcare, and practical tips for integrating wellness into daily life. Listeners are encouraged to take proactive steps towards their health and well-being, emphasizing that small changes can lead to significant improvements.
Dr. Remina Panjwani is...2024-09-2530 min
Rock Movers54: Embracing ROCKS with the Audacity and Resilience with Erika RothenbergerToday's ROCK MOVING Interview is with Erika Rothenberger.
Coach Karen Gray and Erika explore the themes of resilience, mindset, and personal growth. They discuss the importance of setting goals, practicing gratitude, and building a supportive community. Erika shares her insights on the audacity to pursue one's dreams and the significance of self-care in achieving personal and professional success. The conversation emphasizes the power of kindness and connection in uplifting others while navigating life's challenges.
For a little backstory: Erika Rothenberger, LEED AP, PMP is the Director of Performance Systems with Henkels & McCoy. a large national utility contractor. Erika has...2024-09-181h 03
Rock Movers53: BONUS EPISODE FROM COACH KAREN on the HEALTHY MIND, HEALTHY LIFE PODCASTHUGE THANK YOU TO THE HOSTS OF THE HEALTHY MIND, HEALTHY LIFE PODCAST FOR THIS INTERVIEW AND CONVERSATION:
"In this transformative episode of Healthy Mind, Healthy Life, host Sana welcomes the inspiring Karen Gray, an ICF Certified Life and Business Coach and CEO of Gray Legacy Partners. Karen shares her powerful journey from the corporate world to becoming a coach for high-achieving women, guiding them to reclaim their self-worth and break free from self-sabotaging behaviors. She talks about how women can embrace their inherent value to overcome imposter syndrome and insecurities, allowing them to thrive both personally a...2024-09-1630 min
Rock Movers52: Discovering Your Purpose with Dr Cameron MartinWELCOME TO SEASON 5 and our first guest, our friend - the phenomenally brilliant, Dr. Cameron Martin.
In today's interview Karen and Dr. Cameron Martin discuss their journey on how they are both discovering their purpose and how you can too. Dr Martin shares his journey of self-discovery and transformation, moving through different versions of himself. He reflects on the analogy of a river and rocks, emphasizing the importance of letting go and flowing with life's challenges. Cameron's journey includes leaving his career as a teacher, coming out as gay, and embracing his spiritual path. He discovered astrology...2024-09-121h 03
Rock Movers51: Coach K - Don't mistake Self-Sacrifice for ServiceIn this episode, Coach Karen discusses the difference between sacrifice and service. She shares her own struggle with sacrificing herself and mistaking it for service. Coach K emphasizes the importance of setting boundaries and honoring oneself while still serving others. She explores the root cause of self-sacrifice and the need for external validation. Karen encourages listeners to find their intrinsic value and serve from a place of authenticity and love. By doing so, they can experience a shift in confidence, boundaries, and relationships.
Takeaways:
***Sacrificing oneself is not the same as serving others. It is important to set boundaries...2024-07-1817 min
Rock Movers50: The Gift of Finding Meaning in Every Situation - Kiri MohanWe all know that life isn't always rainbows and butterflies. We call this podcast ROCK MOVERS because things can get hard and heavy. But I want to always remind you that you (WE) get to choose how we react to what happens. There can be a beautiful gift or meaning through each difficult situation or tragedy.
This is exactly what we discuss in todays conversation, with Kiri Mohan. Coach Karen Gray and Kiri talk about her experience with pregnancy difficulties and the impact it had on her life and career. Kiri shares her journey of miscarriages, infertility...2024-06-1950 min
Rock Movers49: Remove the TOXIC people, relationships and ROCKS in your life - Heather StewartWe are coming to the end of Season 4 of the Rock Movers and we are finishing strong!
Today's guest is Heather Stewart and she shares her personal journey of overcoming abusive relationships and finding her true purpose. She discusses the importance of recognizing and removing toxic rocks from our lives, whether it be unhealthy relationships or unfulfilling careers. Heather now serves as a coach, helping overwhelmed overachievers find their true happiness and purpose. She emphasizes the need to prioritize self-care and trust in the flow of life. Heather also mentions the teachings of Abraham Hicks and the...2024-06-1240 min
Rock Movers48: Finding Glory, with Martha KartaouiWelcome to Episode 47 where my friend, the amazing Martha Glory Kartaoui shares her story of being born into a religious cult and experiencing various forms of abuse for the first 25 years of her life. She shares how her catalyst for change came when she found her sister, who had previously left the cult and needed her help. Martha emphasizes that trauma wears many clothes and that pain is pain, regardless of the specific experience.
She has written a book called 'Glory, Going All In' and offers a trauma recovery coaching program to help others heal and move...2024-06-0531 min
Rock Movers47 Finding Purpose with Gabrielle BoscheIf you know me, you know that one of my favorite things to talk about is our PURPOSE. We all want to know WHY WE ARE HERE and the next question is typically WHAT ARE WE SUPPOSED TO DO WITH THE LIFE WE HAVE...
What if there was actually one answer to both questions?
Would you actually listen and believe us if we told you that you are here to do exactly what you were born for?
Today's guest, Gabrielle "Gab" Bosche and I dive into those conversations and more in this episode...2024-05-2930 min
Rock Movers46: The Trifecta Power found in Pilates featuring Beth SandlinToday's episode of the ROCK MOVERS PODCAST takes a healthy turn this week with Beth Sandlin.
Beth is on a mission to ignite a passion for wellness in people at every stage of life. Specializing in at-home Pilates workouts, Beth's approach transcends age, focusing on cultivating a mindful connection with your body. Her unique method encourages participants to tune into their energy levels and nurture their nervous system, making each movement an act of self-care and empowerment.
Through her popular YouTube Channel and comprehensive online programs, Beth guides you through transformative Pilates sessions. She believes in...2024-05-2536 min
Rock Movers45: Your Worth is Non-Negotiable - but YOU get to determine Your ValueToday I want you to hear my heart on the topic of WORTH vs VALUE...
If you like this episode and want to hear more on this topic or more from just me without guests, comment or send me an email to Karen@coachkarengray.com
2024-05-2209 min
Rock Movers44: Becoming UNSTOPPABLE with Amberly LagoThere aren't many people we meet in life who inspire us to strive to become UNSTOPPABLE, but today's guest is mine, Amberly Lago
Amberly Lago is a Speaker, Podcast Host, Coach and a leading expert in the transformation and health and wellness industy. She has been a certified personal trainer, NSCA-CPT and health coach for 24 years and now hosts a MasterMind for entrepreneurs.
Amberly is known as a resilience expert as she presents to audiences around the world on overcoming obstacles and motivates anyone going through challenges to never give up. She has shared the...2024-05-2047 min
Rock Movers43: You can create Energetic MagicENERGY IS EVERYTHING - and Everything is energy. It is my experience that once we realize that, we begin to see that we can do things that literally seem like MAGIC. No one knows this to be true more so than today's guest, Shiraz Baboo.
Shiraz Baboo changed the trajectory of his life and his health challenge with Arthritis simply with the awareness that his thoughts could change his reality and now he is helping others do the same and that is exactly the MAGIC that we discuss on today's show.
Shiraz is a multi-award-winning author, international speaker, and...2024-05-1542 min
Rock Movers42: How to hear GOD's Voice with Dr David ChotkaTodays ROCK MOVING Conversation takes a turn into the question "HOW CAN YOU HEAR THE VOICE OF GOD"
Our guest, DR. DAVID CHOTKA brings such a sweet spirit and positive energy to this very deep conversation because he has taught nationally and internationally on prayer principles and equipping people to pray for more than twenty-five years. He is the founder and director of Spirit-Equip Ministries, an organization designed to help people grow in the spiritual disciplines one small step at a time (www.spiritequip.com). He serves as the co-chair of the Alliance Pray! Team (APT—the prayer mobilization te...2024-05-0842 min
Rock Movers41: Creating a NEXT LEVEL Life with Alan LazarosIt's not often that we get to have NEXT LEVEL conversations with men on the Rock Movers Podcast - but when we do - I absolutely want to share them with YOU! That's what I get todo today with my guest, ALAN LAZAROS.
At the age of 2, his father passed away in a car accident. At 26, he almost died after getting into a car accident and he began questioning everything he was doing in life... including who he was and the choices he was making, hitting an all time low.
Filled with regret, he started searching for answers and...2024-05-0142 min
Rock Movers40: The Power of ONE with Pam FoleyToday's ROCK MOVER, Pamela Foley embraces the POWER OF ONE to succeed in business - She Focuses on One Thing, One Year, One Channel, One Audience and today - ONE ROCK at a time in her business - HEY VISIBLE...
Pamela Foley, ia a former attorney and the founder of Hey Visible! She specializes as an expert advisor to small service-based businesses and their owners. Renowned for empowering women entrepreneurs, she facilitates unprecedented growth and online visibility. With over two decades of experience spanning legal, real estate, and digital marketing sectors, Pamela offers transformative strategies for todays...2024-05-0137 min
Rock Movers39: Living with One foot in Humanity and One in Divinity: Snow GrossRock Movers come in all different forms - but one thing is consistent... They are all making a difference in the world, one person and one ROCK at a time.
Today's guest, Snow Gross, is the perfect example of the heart of a Rock Mover. She is an alignment coach (more like an energetic chiropractor as she prefers to call herself) who specializes in Gene Key + Human Design and inner child work. Snow guides impact driven women back to their High Self where they are in touch with their own Purpose, Truth and Power, so that they...2024-04-2449 min
Rock Movers37: Julie Jones and Coach Karen on NetworkingOne of the things that I love to do the most is NETWORK! I seriously love it and in the Dallas / Ft Worth Metroplex there are literally dozens if not hundred of opportunities to network every single month.
On today's episode, I joined my dear friend, Julie Jones of Todays Professional and we discussed the power of networking, how it's the basis of our friendship and how we have utilized networking to build our businesses, our brand and our circle of influence/impact.
We also discuss our mutual interest...2024-04-1033 min
Rock Movers36: Get clients easily with a QUIZ - Catherine O'LearyThe Number One problem I hear from clients and my peers all the time is always CLIENT ACQUISITION. It doesnt matter if you are just getting started, Year 2 or Year 20 in your business, you need clients or you have a hobby not a business. Todays guest on the ROCK MOVERS has found a way to help you get clients where ever you go. She actually shows us the power of the quiz on todays call - so you will come away with a better idea of how YOU can implement this tool as well.
...2024-04-0344 min
Rock Movers35: Redefining Life over 40 with Nikki THey Rock Movers -
Episode 35 is all about Redefining - Your life, your health and your mindset. Women over 40 know all too well, that something happens when you hit the magical age of 30, 40 and 50... We care a little bit more and more about ourselves and less and less about what others think.
Today we dive into that conversation and learn more about how my friend Nikki T is also helping women navigate through this evolution with the heart of a maven - she calls her program... MAVENHEART!
Nikki T's Bio: 2024-03-2737 min
Rock Movers34: AWAKEN Your Life and BE-Come WHO you were created to be with Birgitta Visser
Today on the Rock Movers Podcast, I talk with Birgitta Visser, a modern-day mystic, guiding others on a journey of self-discovery and empowerment. As a Soul Empowerment Coach and Divine Channel, she tunes into higher frequencies, delivering messages from the many Light Beings and Master Teachers. With her gift for Light Language Healing, she weaves light codes that activate transformation in those seeking alignment with their soul's purpose.
She is the author of BE-com-ing Authentically Me, sharing her often turbulent life’s journey - one that has taken her through the shadows and into the light. Though her path ha...2024-03-2041 min
Rock Movers33: Who needs more LOVE in their life? I've got you! Introducing Lainne Love on the Rock MoversToday's Rock Mover is full of LOVE, HOPE and INSPIRATION...
Lainne Love is captivated by self-mastery, driven by the knowingness that she was meant for more, and dedicated to actualizing her mission and leading others to do the same. Passionate about innovation and dedicated to people who are self-activated, taking action, and want to positively contribute to the evolution of humanity by leaving a legacy of love.
She is an award winning Spiritual Psychology Coach & Bestselling Author, Leading-Edge Healer, Founder + CEO of A Bigger Mission, and a very proud Momma.
After listening to this episode, you can reach out...2024-03-0636 min
Chasing Happiness with Ryan DeMentEp 106: Empowering C-Suite Women: Mastering Self-Worth with Karen GrayWelcome to another inspiring episode of the Chasing Happiness Podcast! Today, we're diving deep into the world of self-empowerment and entrepreneurial success with our special guest, Karen Gray. A beacon of inspiration, Karen brings over three decades of financial wisdom and her transformative journey from the corporate realm to becoming the co-founder and CEO of Gray Legacy Partners and Karen Gray Coaching.
In this episode, titled "Empowering C-Suite Women: Mastering Self-Worth with Karen Gray," we explore the nuances of being a solopreneur, the power of collaboration, and the art of mastering one's self-worth and money mindset. Karen...2024-02-0232 min
Rock Movers30 Master Your Money Mindset, Learn your "VQ" and finally Get Paid what you are worth!Have ever struggled with a deep rooted lack of confidence? Are you in leadership and struggling to fully step into your authority and navigate your responsibilities with confidence? Are you an emerging leader struggling to break through glass ceilings, get the position or promotion you desire? Do you desire more out of life but feel like you are in a cycle of not feeling worthy of having what you desire? Are you longing to manifest abundance but keep hitting a block and don’t know why? This lack of worth and value is directly impacting your ability to ear and receiv...2023-03-0458 min
Rock Movers28 Steve Sims Go after STUPID RIDICULOUS Goals in 2023 with Steve SimsAre you ready to GO FOR STUPID RIDICULOUS GOALS in 2023?
As a gift for watching this show, Steve is offering 90 days free access into his inner circle - Send an email to ask@stevedsims.com and put "ROCK MOVERS" in the subject line and Steve's team will send you a Special Code. Access the inner circle at SimsDistillery.com
Seriously... What would you achieve if you weren't afraid of being laughed at? In the age of "gotcha" culture, people are terrified to do anything that might be laughed at. Steve Sims is the exact opposite and in o...2022-12-2536 min
Rock Movers26 DeShaun Williams shares his TRIUMPH over Depression and Tragedy with a surprise you won't expect!In this episode of the ROCK MOVERS Podcast, I am joined by a brand new friend, Mr. DeShaun Williams from South Carolina.
DeShaun is a Motivational Storyteller, Speaker, Multi-published Author, Podcast Host, and Mental Health and Suicide Prevention Advocate. At the age of 24 years old, he has been through and acomplished so much and this young man is on a mission to empower, and inspire others to be who they are designed to be. DeShaun says he is not a victim of his past, but a living testament of what can happen when you empower yourself to be...2022-12-0428 min
Rock Movers25 Michael Seaver - "I KNOW" Abandonment, Ownership and AcceptanceIn this ROCK MOVERS interview, I have the honor of interviewing and sharing with you, my friend and mentor - Author, Coach and Highly Respected Speaker, Michael S Seaver on the importance of Relationships and Responsibility - especially when it comes to moving the rocks of Abandonment, Ownership and Acceptance.
We discuss his latest book, "I KNOW", a practical guide for awakening to what's within and finding work-life integration. This easy to understand and apply book is a go-to guide that Michael uses with his clients as he walks them through the three phases of personal transformation an...2022-11-2027 min
Rock Movers24: Bob Burg on Mentoring, The Go-Giver WayIn Season 3 of the Rock Movers Karen speaks with some amazing men who are moving Rocks and making a difference in the world. (Especially for women Entrepreneurs or Executives.)
This definitely describes today's guest, Mr. Bob Burg. Bob is the co-author of the international bestseller, The Go-Giver, and a much sought-after speaker at sales and leadership conferences is committed to inspiring the entrepreneurial spirit in us all. He shows that companies both large and small that conduct their businesses “The Go-Giver Way” are not only of much greater value to their customers; they are also significantly more functiona...2022-11-0231 min
Rock Movers23: Karen Gray on the Jeff Crilley ShowKaren was invited to join Jeff Crilley at his Real News Studio in Dallas to talk about Limiting Beliefs and how they impact us in business and life.
Jeff shared "I think we all have limiting beliefs. For instance, I was born a poor kid in Detroit and I think I still have something of a poverty mindset. I don't think I deserve all the wonderful blessings that I have. To talk about that today, Karen Gray, an Intuitive Mindset Coach.
➤ https://www.coachkarengray.com
This video was filmed at @Real News Communications Network...2022-11-0210 min
Rock Movers22 Christy Matusiak: Coordinating ChaosSession 21 is all about coordinating the chaos we have experienced the last 2 years because of the isolation and uncertainty of the Pandemic but also, for some of us, that chaos extends way BEYOND and had completely taken over our lives! Dr Christy Matusiak has ideas about how you can begin to coordinate the chaos to get your life back!
You can purchase a copy of Christy's Book: Coordinating the Chaos Through Birth and Burnout on Amazon Here
Christy's Website: integratedholistic.com
Find Christy on Social Media: facebook.com/christy.matusiak
If yo...2022-04-3037 min
Rock Movers20: Valerie Hayes - 6 Success Life HacksToday I am honored to introduce and share - my friend, Valerie Hayes with you. Valerie has made a personal impact on my life and I know you will get so much value from this conversation. Although it was recorded during the C-19 pandemic, the tips and life hacks are totally applicable to any challenge when you need to pivot!
Valerie Hayes has always been a rock mover. Growing up in a home with parents who weren’t engaged, Valerie learned from a young age that if she wanted something to happen, she’d have to figure it out...2022-03-0249 min
Rock MoversEpisode 19 - Moving the ROCK of People PleasingIn this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING. This common block is something that many high performing individuals face - especially women. Karen give you 2 HUGE takeaways to manage this challenge.
Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaser
Book a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call
...2022-02-1518 min
Rock MoversEpisode 19 - Moving the ROCK of People PleasingIn this episode, Karen dives right into the struggle that she faced and that she helps her clients with - when it comes to the ROCK of PEOPLE PLEASING. This common block is something that many high performing individuals face - especially women. Karen give you 2 HUGE takeaways to manage this challenge. Here is the article she referenced with the 10 Signs you might be a people pleaser in Psychology Today: https://www.psychologytoday.com/us/blog/what-mentally-strong-people-dont-do/201708/10-signs-youre-people-pleaserBook a call or learn more about working with Coach Karen Here: https://calendly.com/coachkarengray/discovery-call2022-02-1518 min
Rock MoversEpisode 18 - Season 2 - The 2022 IntroductionThe pandemic has had an impact on all of us and I am not immune...
My podcast came to a screeching halt as my coaching business took off!
I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist...
That's right, my 2022 season is going to look a little different. You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat! I am so excited and can't wait to l...2022-02-0111 minRock MoversEpisode 18 - Season 2 - The 2022 IntroductionThe pandemic has had an impact on all of us and I am not immune... My podcast came to a screeching halt as my coaching business took off! I believe it's now time to get back to the podcast mic and re-launch my second season... with a 2022 twist...That's right, my 2022 season is going to look a little different. You are going to learn a little bit more about me and we are going to bring in some amazing ROCK MOVING MEN to our guest seat! I am so excited and can't wait to l...2022-01-3111 min
Rock MoversEpisode 17 - with Nico on How to Tackle Life like a 9 Year Old - and Win!On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS! So this season we are going to bring you a diverse group to learn from. Starting with an amazing 9 year old named Nico. She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult.
Did I mention that she is the coolest kid and I can't wait for you t...2021-08-0112 min
Rock MoversEpisode 17 - with Nico on How to Tackle Life like a 9 Year Old - and Win!On this New Season of the Rock Movers - we are shaking things up and doing things a little different because we know that there is no perfect formula to moving ROCKS! So this season we are going to bring you a diverse group to learn from. Starting with an amazing 9 year old named Nico. She shares her insight to touring Dallas, what we can all do to be a Super Hero in our own world and How to be a great adult. Did I mention that she is the coolest kid and I can't wait for you t...2021-08-0113 min
Rock MoversEpisode 16 - Zondra Evans of Z TV reminds us "Invest in Yourself"Welcome to the Rock Movers Podcast with Coach Karen Gray. We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans.
Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and tran...2021-01-0527 min
Rock MoversEpisode 16 - Zondra Evans of Z TV reminds us "Invest in Yourself"Welcome to the Rock Movers Podcast with Coach Karen Gray. We are kicking 2021 off with a powerhouse Rock Moving Woman, Zondra Evans. Zondra is the Executive Producer of the Communications Award-Winning TV Network "Z TV" which is a global multi-media platform. Zondra TV Network touts itself as an affordable global marketing and advertising company that leverages TV streaming platforms such as ROKU, Amazon Fire TV, Apple TV and Chromecast to showcase small business and provide global exposure with a potential reach of more than 200 million viewers and users. ZTV is currently televised on 7 different streaming platforms and tran...2021-01-0528 min
Rock MoversEpisode 15 - Author & Coach Jen Zahari - straight talk about bullies, body image, depression, cancer and walking our journeys TOGETHER!Welcome to the ROCK MOVERS with Coach Karen Gray. Today Karen is hosting Jennifer (Jen) Zahari.
Jen has been leading, guiding, training and coaching people for over twenty years. Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow. A major driver for Jen is seeing people grow and in turn build personal confidence in themselves.
Jen is a wife and mother based in Wisconsin. She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nat...2020-12-1838 min
Rock MoversEpisode 15 - Author & Coach Jen Zahari - straight talk about bullies, body image, depression, cancer and walking our journeys TOGETHER!Welcome to the ROCK MOVERS with Coach Karen Gray. Today Karen is hosting Jennifer (Jen) Zahari. Jen has been leading, guiding, training and coaching people for over twenty years. Throughout her career she's taken a keen interest in helping people see the possible in themselves and how to develop in the areas they want to grow. A major driver for Jen is seeing people grow and in turn build personal confidence in themselves. Jen is a wife and mother based in Wisconsin. She loves fitness, adventure, hiking, swimming, and anything else that gets her closer to nat...2020-12-1839 min
Rock MoversEpisode 14 - Rikki Webber & Alyssa Clement are changing lives with 3 Levels of GreatnessWelcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber & Alyssa Clement. In this episode we kick back, get comfortable and learn how One small act of faith & obedience has led to a dream bigger than she ever imagined.
Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are...2020-12-1139 min
Rock MoversEpisode 14 - Rikki Webber & Alyssa Clement are changing lives with 3 Levels of GreatnessWelcome to the Rock Movers interview with 2 amazing ladies, Rikki Webber & Alyssa Clement. In this episode we kick back, get comfortable and learn how One small act of faith & obedience has led to a dream bigger than she ever imagined. Being a dreamer her entire life, Rikki Webber was on a journey to live a life of legacy for her and her generations to come. Looking back it has not been an easy task but one that she is relentless in seeing come to pass. She truly believes and lives the scripture, “that with God ALL things are...2020-12-1140 min
Rock MoversEpisode 13 - Kimberly Rice helps us become a CHANGEMAKERAs President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it.
Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity.
To learn more about how K...2020-11-2642 min
Rock MoversEpisode 13 - Kimberly Rice helps us become a CHANGEMAKERAs President/Chief Strategist of KLA Marketing Associates and Chief Changemaker of CHANGEMAKERS, Kimberly is a staunch advocate for women professionals charting their own course – and making a lot of money while doing it. Recognized as one of the top leaders in strategic business and professional development, Kimberly is absolutely passionate about teaching and delivering world-class support to women in business. She has spent over two decades coaching and mentoring thousands of dedicated career women and entrepreneurs to achieve immeasurable success, by navigating their own path towards greater fulfillment and prosperity. To learn more about how K...2020-11-2643 min
Rock MoversEpisode 12 with Michelle Pearson "Be Yourself and Love Who You Are!"Hey Rock Movers! Today's guest is Michelle Pearson from Texas.
Her life-long mission is to empower and to build confidence in those around her to achieve greatness. She is currently a Senior Partner and the COO of the America’s Future Series. The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation.
Mic...2020-11-2056 min
Rock MoversEpisode 12 with Michelle Pearson "Be Yourself and Love Who You Are!"Hey Rock Movers! Today's guest is Michelle Pearson from Texas. Her life-long mission is to empower and to build confidence in those around her to achieve greatness. She is currently a Senior Partner and the COO of the America’s Future Series. The AFS is an organization which raises money for worthy causes and convenes National Leaders in extraordinary, high-level events allowing them a platform to share their insights, recommendations and collaboratively solve issues critical to the success of our nation. Ultimately, the AFS mission is to help America become a Stronger, more Noble, more Generous nation. Mich...2020-11-2056 min
Rock MoversEpisode 11 - Jan Pflaum says the COWGIRL SPIRIT is the best way to beat the 2020 blues!To know Janet Pflaum is to love her! This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle! Especially Cancer! She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020!
Jan is a dairy farm girl from Indiana who now lives in Texas. She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolut...2020-11-1436 min
Rock MoversEpisode 11 - Jan Pflaum says the COWGIRL SPIRIT is the best way to beat the 2020 blues!To know Janet Pflaum is to love her! This beautiful lady embodies the Spirit of the Cowgirl and shares the message that you should never let anything dull your sparkle! Especially Cancer! She's raised money for cancer patients and says that everyone needs the Cowgirl Mindset to survive the craziness of 2020! Jan is a dairy farm girl from Indiana who now lives in Texas. She has a nursing background and has worked in Hospice for many years. After moving to Texas, she became intrigued by the Cowgirl spirit and quickly learned that the Cowgirl mindset is an absolut...2020-11-1437 min
Rock MoversEpisode 10 - Kelly Hopkins shares the POWER of the SOUL ART EXPLORATIONKelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity.
In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration. Soul Art Exploration helps people shift their relationship with stress taking them from...2020-11-0639 min
Rock MoversEpisode 10 - Kelly Hopkins shares the POWER of the SOUL ART EXPLORATIONKelly Hopkins is an experienced facilitator with over 20 years of working with individuals, as well as groups large and small. After 26 years, Kelly quit her high-pressured job running a large countywide program in LA. She moved with her very young children to the jungles of Costa Rica and began a healing process where she turned her attention to the healing power of creativity. In Costa Rica, Kelly started an art connection group with her neighbors that eventually became her stress management coaching business , Soul Art Exploration. Soul Art Exploration helps people shift their relationship with stress taking them from...2020-11-0640 min
Rock MoversEpisode 9 - Christelle Biiga reminds us that "We wake up valuable!"A Note from Karen
HI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners. Today's conversation is all about embracing WHO YOU ARE and being true to what you believe. As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving & Supporting ALL WOMEN is exactly WH...2020-10-3057 min
Rock MoversEpisode 9 - Christelle Biiga reminds us that "We wake up valuable!"A Note from KarenHI wanted to share that todays ROCK MOVER Episode will be a new perspective for my listeners. Today's conversation is all about embracing WHO YOU ARE and being true to what you believe. As a Rock Mover, I see tremendous VALUE in a sisterhood, their examples, their love and presence and I treasure the unique lessons learned when I embrace someone that helps me see the world through their eyes. I may or may not agree with everything another woman chooses to say or do - but Loving & Supporting ALL WOMEN is exactly WH...2020-10-2958 min
Rock MoversEpisode 8 - Eliminating W.A.F.F.L.E.S with Dr. Katie NallKatie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!! That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end.
From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker. Besides that, Katie is...2020-10-2339 min
Rock MoversEpisode 8 - Eliminating W.A.F.F.L.E.S with Dr. Katie NallKatie Nall is a knower, doer and lover of all things mathematical and electrical as you will get to hear about on this episode of ROCK MOVERS when Katie shows Karen an example of EFT Tapping - LIVE!! That's right, we jump right in and we think you are going to be interested in learning more after you hear Karen at the end. From her Vero Beach Florida home, Katie is the Captain of "Team Adorables" (her 5 adorable grand-daughters), an advanced Certified Practitioner of EFT Tapping, an accredited DISC Trainer and a TEDx Speaker. Besides that, Katie is...2020-10-2340 min
Rock MoversEpisode 6 - Brianna Ruelas Music, Motivation and Passion... Just don't quit!Brianna Ruelas, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas. She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic. You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career.
You can find Brianna on Facebook @BriannaRuelasMusic
On her...2020-10-0927 min
Rock MoversEpisode 6 - Brianna Ruelas Music, Motivation and Passion... Just don't quit!Brianna Ruelas, of Dallas Texas is a Rock Moving mother of 3, Singer, Musician, Author, Teacher, Coach and Restaurateur / Co-Owner of Victor Hugo's in Oak Cliff Texas. She is also someone that believes in working very hard and then slowing down to rest, recharge and reconsider the opportunities before you. Lean in and listen to how this amazing Entrepreneur learned to flourish during the COVID pandemic. You will want to follow her on Facebook - especially if you have any desire to launch into a professional singing career. You can find Brianna on Facebook @BriannaRuelasMusic On her...2020-10-0927 min
Rock MoversEpisode 5 - Julie Ziglar Norman - My Friend, My Mentor and the Ziglar you need to knowJulie Ziglar Norman is the daughter of everyone's favorite motivational speaker, inspirational business man and author - Zig Ziglar and the Famous Red Head, Jean Ziglar.
Julie is an Author, Editor, Coach & Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports. She is also a Realtor and the Co-Founder of Ziglar Realty. She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives.
In this episode of Rock Movers, Karen and Julie talk about the value of fr...2020-10-0245 min
Rock MoversEpisode 5 - Julie Ziglar Norman - My Friend, My Mentor and the Ziglar you need to knowJulie Ziglar Norman is the daughter of everyone's favorite motivational speaker, inspirational business man and author - Zig Ziglar and the Famous Red Head, Jean Ziglar. Julie is an Author, Editor, Coach & Trainer for ZIGLAR Inc., a Speaker for ZIGLAR women and a professional fundraiser for Non-Profits that she supports. She is also a Realtor and the Co-Founder of Ziglar Realty. She has a health and wellness business and invests a ton of time into helping people live better, happier, healthier lives. In this episode of Rock Movers, Karen and Julie talk about the value of fr...2020-10-0246 min
Rock MoversEpisode 1 - Julie Schniers, Flipping Your FocusJoin Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers.
Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first.
I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER!
Fin...2020-09-0551 min
Rock MoversIntroduction to the Rock Movers PodcastIf you know of an amazing woman that is changing lives, leaving her mark and making the world a better place - share her with us so we can share her with our listeners and the world!
Contact Karen by email Karen@CoachKarenGray.com or call 833-WE-COACH thats 833-932-6224 (ext 800)
2020-09-0501 min
Rock MoversEpisode 1 - Julie Schniers, Flipping Your FocusJoin Coach Karen as she kicks off her ROCK MOVERS Podcast with the amazingly inspirational Julie Schniers. Julie is a Key Note Speaker, Workshop Facilitator and Leadership Motivator who was a long time educator (teaching for Central High School in San Angelo, TX) before launching into her consulting and speaking business to help all of us "FLIP OUR FOCUS" and put relationships first. I know you will agree with me - that Julie is phenomenal at what she does and we could all learn a lesson or two from this passionate ROCK MOVER! Fin...2020-09-0552 min