podcast
details
.com
Print
Share
Look for any podcast host, guest or anyone
Search
Showing episodes and shows of
Karen Martell
Shows
The Señora Vibes Podcast
Part 2: The Art of Style and Sustainable Living with Karen, Yaneth & Ginny
Part 2: The Art of Style and Sustainable Living with Karen, Yaneth & Ginny Join us for a stylish Part 2 on our journey into sustainable fashion as we sit down with Karen Nuñez, the creative mastermind behind Cositas HTX, a Houston-based brand known for its unique handmade polymer clay jewelry and vibrant workshops. Growing up as a millennial with a keen sense of sustainability, Karen opens up about her dedication to reducing waste through the art of clothing swaps. Our conversation traverses the generational landscape of fashion, where my Gen X taste for quality pieces meets Karen's bold maximalist approach. ...
2025-02-19
23 min
I am 4 Me with Coach K
How Women Abuse Women: Acting as Teenagers Even in Adulthood
In this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trauma, insecurity, and social conditioning, and she discusses how such behavior impacts mental health, friendships, workplace dynamics, and even the broader concept of sisterhood. She then offers actionable strategies for self-reflection, building emotional intelligence, and fostering a supportive, inclusive community among women. This epis...
2025-02-17
26 min
I am 4 Me with Coach K
Breaking Free from Stockholm Syndrome: Reclaiming Your Emotional Freedom
In this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms that keep victims emotionally captive, Coach K offers practical steps to recognize the signs, set boundaries, and begin the healing process. If you’ve ever felt trapped by the cycle of abuse or questioned your own reality, this episode provides compassionate guidance to help you break free and reclai...
2025-02-10
17 min
I am 4 Me with Coach K
Reinventing Yourself: The Transformative Journey of Michelle Gallant
In this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring public relations professional to building her own business, Michelle candidly discusses the challenges and triumphs of navigating career changes, leaving an unfulfilling relationship, and starting over in a completely new environment. Now a successful realtor on Vancouver Island, Michelle reflects on the lessons learned about trusting yourself, embracing change, and the importance of clear communication in relationships. Her story is a powerful reminder that every...
2025-02-03
52 min
I am 4 Me with Coach K
Keep Your Relationship Sacred
In this profound episode of I Am For Me, Coach K delves into the concept of a “sacred relationship” and explains how two people can nurture, protect, and honor their bond. Learn why both partners must take equal responsibility for cultivating an environment of unconditional love, trust, and mutual growth. Coach K also addresses potential pitfalls—like seeking emotional solace outside the relationship—and the importance of setting boundaries, maintaining healthy support systems, and taking personal ownership of happiness. If you’re looking to create or sustain a deeply rewarding and unbreakable connection with your partner, this episode offers the essent...
2025-01-27
14 min
I am 4 Me with Coach K
Stepping into Your Power: A Journey to Your True Self
In this empowering episode of I Am For Me, Coach K explores the process of discovering and fully embracing your personal power. Learn how to identify your deeper purpose, use your voice with clarity and confidence, set transformative boundaries, and break free from limiting comfort zones. Coach K also highlights the importance of finding a supportive community—your tribe—where growth, healing, and accountability flourish. If you’re ready to say “yes” to yourself and “no” to what no longer serves you, this episode provides the insights and motivation to help you soar.Today on I Am For Me
2025-01-20
14 min
I am 4 Me with Coach K
The Psychology of a Covert Narcissist
In this insightful episode of I Am For Me, Coach K explores the quiet yet deeply manipulative world of the covert narcissist. While overt narcissists display arrogance and boastfulness, covert narcissists operate under the radar—often appearing humble, self-deprecating, or victimized to gain validation and control. Coach K sheds light on how covert narcissists subtly erode self-esteem through passive-aggressive tactics, guilt, and gaslighting, leaving their targets confused, drained, and questioning their own perceptions. With practical tips on identifying red flags and setting boundaries, this episode offers hope, clarity, and guidance for anyone seeking to protect their emotional well-being or he...
2025-01-13
21 min
I am 4 Me with Coach K
Meghan Bonhomme: The Lovely Human School
In this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.Today on I Am For...
2024-12-30
32 min
I am 4 Me with Coach K
Belief Systems: The Blueprint for Our Lives
In this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by unconscious beliefs—some of which could be limiting you without your awareness. Coach K explains how tools like Neuro-Linguistic Programming (NLP) can swiftly identify and replace these limiting beliefs, creating a lasting impact on your relationships, career, finances, and overall well-being. Whether you’re new to the concept of NLP or seeking advanced strategies for self-improvement, this episode offers both practical insights and motivational succ...
2024-12-23
15 min
I am 4 Me with Coach K
Embracing Boundaries: Reclaiming Your Energy, Time, and Self-Worth
In this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes test,” you’ll learn how to identify when your boundaries are being crossed, communicate your limits with clarity and kindness, and reclaim your happiness unapologetically. Discover how saying “no” to what drains you allows you to say “yes” to what truly lights you...
2024-12-16
15 min
The Watch and Talk | Film & TV Podcast
Y2K
This week, Derek Miranda (@DerekMiranda85) and Karen Peterson (@KarenMPeterson) are taking it all the way back to 1999 as they sit down to talk Y2K. As always, featured reviews are done in two parts, a NON-SPOILER review with letter grade and brief discussion, followed by a more in depth SPOILER review. PLOT SUMMARY: On the last night of 1999, two high school juniors crash a New Years Eve party, only to find themselves fighting for their lives in this dial-up disaster comedy. Directed by: Kyle Mooney Written by: Kyle Mooney & Evan...
2024-12-11
1h 12
I am 4 Me with Coach K
Beyond the Doubt: Understanding and Overcoming Gaslighting
In today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive dissonance), and why it’s so effective at keeping victims trapped in cycles of self-doubt. Most importantly, she offers insights on how to identify gaslighting behaviors, ways to regain your inner authority, and where to seek support. By the end of this episode...
2024-12-09
15 min
I am 4 Me with Coach K
Balancing Fitness, Family, and Career with Jocelyn Horsefall
In this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the challenges women face, including body image, nutrition, and finding time for self-care while managing life's demands. Jocelyn’s insights, dedication, and practical advice will inspire you to embrace fitness, set boundaries, and take control of your health at any stage of li...
2024-12-02
36 min
I am 4 Me with Coach K
When Justice Feels Like a Battleground: Surviving Court with a Narcissist
In this powerful episode of I Am For Me, Coach K shines a light on the unique challenges of navigating the legal system when divorcing a narcissist. From stalling tactics and manipulative games to the heartbreaking use of children as pawns, this episode dives deep into the complexities of battling a narcissist in court. Coach K offers practical advice and empowering strategies to help you stay grounded, protect yourself, and reclaim your peace.If you're in the midst of a legal battle or know someone who is, this episode is a must-listen. Remember, you are stronger than...
2024-11-25
15 min
RNegade
Making Midlife Mavens
In this episode of the RNegade Podcast, the host and co-hosts discuss the complexities of hormonal health, focusing on menopause. They welcome Karen Martell, an expert in nutrition and female hormones, who shares her personal journey with hormonal dysfunction and menopause. Karen emphasizes the importance of self-education and advocacy for women, highlighting the benefits of hormone replacement therapy (HRT) and lifestyle changes. The episode aims to empower nurses with knowledge to better support their patients, stressing the need for personalized care and the significance of understanding hormonal imbalances. The conversation encourages proactive health management and continuous learning.
2024-11-18
59 min
I am 4 Me with Coach K
The Role of Flying Monkeys in Narcissistic Abuse: How to Protect Yourself
In this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recruit flying monkeys, the devastating impact on victims, and, most importantly, how to protect yourself and reclaim your peace.Whether you're navigating a narcissistic relationship or seeking to support someone who is, this episode provides valuable insights and actionable strategies to help you heal, set boundaries, and move forw...
2024-11-18
14 min
I am 4 Me with Coach K
The Power of Sisterhood in Divorce
In today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.To...
2024-11-11
14 min
I am 4 Me with Coach K
Troy Thompson, T2 Systems: The Importance of Fitness for Women
In this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fi...
2024-11-04
38 min
I am 4 Me with Coach K
The One With The Most Status Keeps The Friends
In today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends. This episode unpacks why people align with status, how this betrayal can affect one’s emotional well-being, and what steps you can take to rebuild your sense of self and social support. With compassion and insight, Coach K offers strategies to navigate this painful experience and reminds listeners that losing friends aligned with status can create space for more authentic and meaningful conn...
2024-10-28
15 min
I am 4 Me with Coach K
Divorcing a Narcissist
In today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists use during divorce, such as controlling finances, lying to the courts, and alienating loved ones. Coach K also addresses the emotional and psychological toll this process takes, especially on children, and provides practical strategies to protect yourself and heal. If you are currently facing or recovering from this difficult journey, this episode offers insight, strength, and a reminder that you are not alone.Today on
2024-10-21
18 min
I am 4 Me with Coach K
The Psychology of a Overt Narcissist
In today’s episode, Coach K takes you on a deep dive into the psychology of a narcissist, exploring the traits, behaviors, and emotional patterns that define narcissism. Narcissists can have a profound impact on our lives—whether they are partners, friends, family members, or colleagues. By learning to recognize narcissistic behaviors such as gaslighting, manipulation, and the need for control, we can protect our emotional well-being and set healthy boundaries. Coach K offers practical strategies for navigating relationships with narcissists while prioritizing self-care, empowerment, and healing.Today on I Am 4 Me
2024-10-14
14 min
Menopause Reimagined with Andrea Donsky
Ep #118: Is Hormone Therapy Right For You with Karen Martell
Register today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.Key Topics Covered:Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the...
2024-10-11
1h 05
I am 4 Me with Coach K
Dr. Kate Reid: Healing from the Inside Out: Emotional Stress, Trauma, and Physical Health
In today’s episode, Coach K is joined by her longtime friend and naturopathic doctor, Dr. Kate Reid, for a profound conversation on emotional well-being, its connection to physical health, and the unique challenges women face in modern society. Together, they discuss how unresolved emotional stress, trauma, and the demands on women today can manifest in physical health issues. They explore holistic approaches to healing, emphasizing the importance of treating the mind-body connection and addressing root causes rather than just symptoms. Dr. Reed shares insights from her transition from conventional psychiatry to naturopathic medicine and offers practical advice on ho...
2024-10-07
31 min
The Loko Effect
ROOM TWO Live Mix - 26.07.24
Live recording from my set at @discoverroomtwo on 26.07.24 with Tsunami Tânia on hosting duties. Tracklist: Scotti Dee X Ny - Fallin Power Swift Jay Edit SMITMEISTER X JAYSON ALANZO - LIMB BY LIMB AMAPIANO (.ACHTERWERK REMIX) Timbaland & Magoo Ft Fatman Scoop - Drop (EKANY REMIX) Dj G Smallz - Love Away Karen Nyame KG & Ronnie Loko - Take It Off Ronnie Loko - Positive Feat. Razzler Man Enny Man Da Guitar - Remake Wilfy D - IDKW CalvoMusic - Shake My Ass (Ronnie Loko Remix) Vjuan Allure - Thundakats Jailo - Shmurda (feat. G1O, Surreal Sessions) DJ IC...
2024-10-03
59 min
Biohacking Beauty: The Anti-Aging Skincare Podcast
Karen Martel: Managing Hormonal Imbalance, Benefits of HRT, the Importance of Proper Hormonal Testing and More
Are unexplained weight gain, insomnia, and migraines keeping you from feeling your best, even when you’re living a healthy lifestyle?That’s exactly what happened to our guest, Karen Martell, a certified hormone specialist who turned her struggles into a mission to help others. In this episode of the Biohacking Beauty podcast, Karen shares her journey and dives deep into the critical role hormones play in our well-being, particularly for women navigating peri- and post-menopause. We explore the benefits of hormone replacement therapy (HRT), dispelling common myths and discussing its potential to reduce the risks of Alzh...
2024-10-02
1h 14
I am 4 Me with Coach K
The Psychology of an Affair
In today’s episode of I Am 4 Me, Coach K takes us on a deep and compassionate exploration of the psychology of affairs. She unpacks the emotional and psychological reasons that lead people to stray in relationships, while offering understanding rather than judgment. Coach K discusses how affairs can affect all parties involved—the person who was betrayed, the one who cheated, and even the third party. Through empathy and insight, she addresses the painful aftermath of infidelity, offering guidance on how to heal, rebuild trust, and find a path forward. Whether you are...
2024-09-30
18 min
I am 4 Me with Coach K
The Power of Healthy Female Friendships: Psychology and Practical Tips
In today’s episode, Coach K unpacks the psychology of a healthy female friendship, offering insights on what defines these relationships, their psychological benefits, and practical ways to cultivate and maintain them. She explores how mutual respect, trust, and communication form the foundation of nurturing friendships, and emphasizes the importance of authenticity, emotional support, and loyalty. Coach K also touches on how these friendships help us grow, bring joy, and improve our emotional well-being.Today on I Am 4 Me:The psychology of a healthy female friendshipKey elements of healthy relationships: mu...
2024-09-23
14 min
I am 4 Me with Coach K
Mindful Eating for Mental Well-Being
In this episode, Coach K dives into the profound connection between what we eat and how it affects our mental and emotional well-being. This week’s conversation explores the intricate relationship between the gut and the brain, explaining how the food we consume can impact our mood, cognition, and overall mental health. From the gut-brain connection to essential nutrients like Omega-3s and Vitamin D, Coach K provides practical, research-backed tips on incorporating more nourishing food choices into our daily routines.Whether you’re looking to improve your mental clarity, stabilize your mood, or simply adopt healthier eatin...
2024-09-16
18 min
I am 4 Me with Coach K
Revolutionizing Workwear for Women in Mining with Alicia Woods
In this episode, Coach K sits down with Alicia Woods, the innovative founder of Covergals, a company dedicated to creating workwear for women in the mining industry. Alicia shares her journey from working in the mining industry for over 20 years to launching her own business. The conversation jumps into the challenges Alicia faced as a woman in a male-dominated industry, the pivotal moment that led to the creation of Covergals, and the struggles she encountered in bringing her vision to life.Today on I am 4 Me:Facing burnout and finding alignment in businessRecognizing the signs of...
2024-09-02
29 min
I am 4 Me with Coach K
Emotional Growth Is Not About Age
In today’s episode, Coach K explores the concept of emotional growth, emphasizing that it is not limited by age. Coach K explains that emotional growth involves developing a deeper understanding of one's emotions, improving emotional intelligence, and becoming better at handling feelings and interactions with others. The episode highlights that age does not automatically guarantee emotional maturity, and that self-development and self-reflection are crucial for emotional growth. The podcast provides examples of individuals, both young and old, who have exhibited remarkable emotional maturity through their commitment to personal growth. Coach K outlines actionable steps for listeners to embark on...
2024-08-26
14 min
I am 4 Me with Coach K
Cause and Effect
In today’s episode, Coach K explores the powerful principles of Neuro-Linguistic Programming (NLP) and how our thoughts, beliefs, and behaviours shape our reality. She delves into the communication model of NLP, explaining how our sensory inputs, internal representations, and belief systems act as filters that determine our experiences and outcomes. Coach K emphasizes the importance of addressing limiting beliefs, past traumas, and unconscious patterns in order to achieve personal growth and fulfillment. She provides practical NLP techniques, such as reframing and changing emotional anchors, to empower listeners on their journey of self-discovery and transformation.Today on I...
2024-08-19
11 min
I am 4 Me with Coach K
Why do we stay?
In today’s episode, Coach K delves into the complex and sensitive topic of why women stay in abusive relationships. She explores the emotional manipulation, financial control, and isolation tactics used by abusers that make it incredibly challenging for victims to leave. Coach Kay also highlights the societal factors, such as stigma and lack of support systems, that further complicate the decision to escape an abusive situation. She emphasizes the importance of seeking professional help, particularly from therapists specializing in trauma-informed approaches, to address the negative beliefs that keep victims trapped in the cycle of abuse.Today on...
2024-08-12
08 min
I am 4 Me with Coach K
From Construction to Entrepreneurship an Inspiring Journey with Marissa Arnold
In this episode, Coach K welcomes Marissa Arnold, a successful real estate broker. Marissa shares her inspiring journey from construction to entrepreneurship. After a personal tragedy led her to join her family's construction business, Marissa discovered her passion for sales and real estate. She overcame challenges as a young, female leader in the industry, eventually acquiring her own brokerage and expanding into new markets. Marissa emphasizes the importance of surrounding oneself with a supportive network, living authentically, and empowering other women in business. Her story highlights the resilience and determination required to achieve success in a male-dominated field.
2024-08-05
28 min
I am 4 Me with Coach K
Generational Trauma
In today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.Today on I am 4 Me:Definition and mechanisms of generational traumaImportance of therapy and self-careMindfulness techniques for emotional regulationResources and recommendations for healingResources:It...
2024-07-29
14 min
I am 4 Me with Coach K
Fear vs Danger
In today’s episode, Coach K explores the crucial distinction between fear and danger, and how understanding this difference is key for mental health and decision-making. She delves into the psychology of fear, explaining how the brain's amygdala triggers a fight-or-flight response even to perceived threats. Coach K then shares practical strategies to manage fear, such as mindfulness exercises and challenging fearful thoughts. She also emphasizes the importance of recognizing real danger and taking appropriate action, using examples from relationships, the workplace, and everyday life. Today on I am 4 Me: Distinguishing fear from actual dangerPsychology of fear...
2024-07-22
14 min
I am 4 Me with Coach K
Trauma Bonds
In today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including intermittent reinforcement, cognitive dissonance, and low self-esteem. She also provides guidance on breaking free from trauma bonds, emphasizing the importance of seeking support, educating oneself, and practicing self-care. Today on I am 4 MeDefining trauma bonds and their formation Psychological factors reinforcing trauma bond...
2024-07-15
15 min
I am 4 Me with Coach K
Rising Above: Stories of Empowerment and Resilience with Lynzy Lalonde
In this episode, Coach K welcomes Lynzy Lalonde. Lynzy shares her personal story of being in an abusive relationship for 10 years before finding the courage to leave, and then her tragic experience being kidnapped and assaulted. She discusses how these traumatic events led her to a career helping other survivors, and offers advice on how women can recognize the signs of an abusive situation and find the strength to escape for their own safety and well-being.Today on I am 4 Me: Lynzy’s journeyCareer helping domestic violence and trafficking survivorsSigns of an abusive relationshipFinding the courage and...
2024-07-08
50 min
I am 4 Me with Coach K
Dysfunctional Relationships
In today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.Today on I am 4 Me:The common signs of poor communication and emotional manipulation Insights underlying roots from past trauma and dysfunctional upbringingsPowerful healing strategies such as developing self-awareness Advice offered for constructing heal...
2024-07-01
32 min
Access Top-Rated Full Audiobooks in Science Fiction & Fantasy, Fantasy
The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 by Nick Martell
Please visit https://thebookvoice.com/podcasts/1/audiobook/773668 to listen full audiobooks. Title: The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 Series: #3 of Legacy of the Mercenary King (Dramatized Adaptation) Author: Nick Martell Narrator: Torian Brackett, Bradley Foster Smith, Chris Davenport, Carolyn Kashner, Amanda Forstrom, Cody Roberts, Nick J. Russo, Keith Richards, Terence Aselford, Full Cast, Christopher Graybill, Christopher Walker Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: June 27, 2024 Genres: Fantasy Publisher's Summary: 'In this twistingly beautiful and epically thrilling conclusion to the fantasy trilogy The Legacy of the Mercenary King, Michael, the infamous Kingkiller, a...
2024-06-27
05 min
Access Top-Rated Full Audiobooks in Science Fiction & Fantasy, Fantasy
The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 by Nick Martell
Please visithttps://thebookvoice.com/podcasts/1/audiobook/773668to listen full audiobooks. Title: The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 Series: #3 of Legacy of the Mercenary King (Dramatized Adaptation) Author: Nick Martell Narrator: Torian Brackett, Bradley Foster Smith, Chris Davenport, Carolyn Kashner, Amanda Forstrom, Cody Roberts, Nick J. Russo, Keith Richards, Terence Aselford, Full Cast, Christopher Graybill, Christopher Walker Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: June 27, 2024 Genres: Fantasy Publisher's Summary: 'In this twistingly beautiful and epically thrilling conclusion to the fantasy trilogy The Legacy of the Mercenary King, Michael, the infamous Kingkiller, and S...
2024-06-27
5h 39
I am 4 Me with Coach K
Communication
In today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflicts constructively through clear communication and finding solutions that work for both parties. She also stresses the significance of nonverbal cues like maintaining eye contact and adopting open body language to enhance connection and understanding with others.Today on I am 4 Me:The NLP communication modelEffective listening skillsKey co...
2024-06-24
21 min
I am 4 Me with Coach K
Manifesting
In today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of being clear on their desires and using meditation, prayer, and positive emotions to visualize and achieve their dreams. Tune in for practical insights and tips on aligning your thoughts, emotions, and energy to manifest a life filled with happiness, su...
2024-06-17
12 min
I am 4 Me with Coach K
Finding Fashion and Fulfillment at Willow Boutique with Michelle Guilbealt
In this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their skin. Please tune in to hear Michelle's story of resilience and overcoming challenges to achieve entrepreneurial success on her terms.Today on I am 4 Me: Michelle's career journey from journalism to boutique ownerStarting small and building a successful businessCreating a welcoming e...
2024-06-10
32 min
I am 4 Me with Coach K
Harnessing the Power of Self Talk; Shifting Beliefs from Negative to Positive
In today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through perseverance and reflection. Today on I am 4 Me:Self-talk and beliefs Impact of thoughts on reality Power of positive thinkingNegative self-talk effectsChanging belie...
2024-06-03
19 min
I am 4 Me with Coach K
Relationship by Design
In this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identifying our values and boundaries, we empower ourselves to create relationships aligned with our authentic selves. Remember, prioritize your well-being, communicate openly, and honor your values in all your relationships. Today on I am 4 Me:Importance of setting boundaries in relationshipsUnderstanding the role of boundariesExploring core values and their i...
2024-05-27
13 min
I am 4 Me with Coach K
Unravelling the Influence; Understanding Anchors and Triggers
In this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the nuances of positive and negative anchors, listeners understand how past traumas or cherished memories can profoundly influence our present reality. Today on I am 4 Me: Definition of anchors and triggers Positive and negative anchors: impact and examples Identifying negative anchors Strategies for replacing negat...
2024-05-20
10 min
I am 4 Me with Coach K
Celebrating Motherhood: Prioritizing Self-Love and Self-Care
In this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towards honouring and indulging them, not just on Mother's Day but throughout May. She shares self-care experiences and encourages listeners to recognize their worth, needs, and desires. Through practical tips and heartfelt insights, Coach K highlights the significance of self-love in nurturing oneself and fostering...
2024-05-13
15 min
I am 4 Me with Coach K
Empowering Women with Paul Meyers
In this episode, Coach K welcomes Paul Meyers, a dedicated supporter of women's journeys to their best selves. Paul shares insights from his life journey, emphasizing the importance of taking imperfect action and building confidence. He discusses his experiences working in different industries, from the car business to his current role at Clark Communications. Paul highlights the influential women in his life and the impact of their support. The conversation explores the mindset needed to overcome challenges and how women can navigate the business world. Paul also touches on his passion for helping women-led businesses in marketing and the...
2024-05-13
34 min
I am 4 Me with Coach K
The Journey
In this episode, Coach K takes us on a journey into the life of a successful, influential woman who, behind closed doors, faced the silent battle of intimate partner violence. As she navigated the complexities of a toxic relationship, the facade of her seemingly perfect life shattered, revealing the psychological abuse she endured. Coach K sheds light on the various forms of intimate partner violence, emphasizing that it transcends socioeconomic boundaries. Through compelling insights, she explores the deep-seated trauma bonds that keep victims in these cycles of abuse and the importance of addressing the issue at the unconscious level.
2024-05-13
15 min
artchatter with Gaynor Leverett-Jaques & Karen George
72 - am I an artist?
Do you consider yourself an artist? Do you get to call yourself an artist even when you’re not painting, taking a break or working in paid employment as well? This week’s podcast was inspired by an Instagram Post by Harry Martell - he got us thinking about why when artists have a paid job too they may consider their artist credentials “less than”. What qualifies the word and our work? As two people who embrace the title and champion other artists, Karen and Gaynor discuss the confidence it takes to be oursel...
2024-03-13
53 min
Well Connected Twin Cities Podcast
Ep 139 The Practical Application and Magic of Shamanism with Dr. Karen Lawson
Send us a textConversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day. Topics of Discussion:-Shamanism and its practical application in today's world-Practicing Shamanism without crossing the line of cultural appropriation-Shamanic lifeway supporting environmental wellbeingKaren Lawson, MD, ABIHM, NBC-HWC, is the founder and CEO of IHWC Productions, a consulting company that works with programs and individuals to advance and expand training in Integrative Health Coaching and Holistic Healthcare. She served as the founder and Director of Integrative...
2024-02-15
40 min
I am 4 Me with Coach K
The I am 4 Me Trailer
Connect with your host Coach K:Instagram: @coachkmartell
2024-01-26
03 min
Escaping Reality the Podcast
Bench warming B***h
Hot Topics: Golden Globes breakdown: Fashion, Jo Koy, Selena & Taylor. Jonathan Majors gave his first interview after his convinction. The Tres Amigas have disbanded and dragging each other on Twitter. Sheree's ex, Martell, has been arrested in AL on domestic violence charges. We Cover: RHOP Still in Austin, the ladies paint Karen for her birthday, Candiace & Robyn get into it again at dinner, Nneka gives Wendy a thumbs down at the drag show. Married to Medicine the ladies decide between a mud bath or a tuk tuk, Toya says Eugene is scared of pregnancy sex and the l...
2024-01-12
1h 13
So Future Sounds
So Future Sounds 091: Ronnie Loko (Guest Mix)
🔌 Welcome to So Future Sounds, a monthly guest mix series that invites the most plugged-in DJs and producers to give you a taste of the sounds that represent their world. For this episode, we’ve invited the exciting London based DJ and producer Ronnie Loko who brings a bouncy and percussive mix of sounds to his So Future guest mix. Inspired by his Ghanaian heritage and London upbringing, Ronnie showcases an infusion of unique dance blends and sounds with an American trap influence twist. Kick back and enjoy the mix that’ll have you ready to bubble. Including his own product...
2023-11-01
30 min
"Con dos es mejor"
Visitas cheveres en cabina
Jueves casi finalizando la semana con invitados espectaculares en conducción Mafe Badillo y Karen Bitton ️ Encuentra a los invitados en sus redes sociales: @fudemelsalvador @chris_hh95 @mario_martell_87 @mayacmolina @diegogfr
2023-10-06
1h 22
Run a Profitable Gym
Fired up About Fitness: The 2023 Two-Brain Summit
Every year, the Two-Brain Summit brings together hundreds of gym owners and coaches for an epic weekend of learning and action, connection and motivation. It's not a sit-and-listen conference. This is an immersive experience for fitness professionals who are ready to do the work and take their careers and businesses to the next level. In this episode, Chris Cooper gives you the lowdown on featured speakers—including Jason Khalipa and Dan Martell—and some special bonuses, including NCFIT workouts and a mix-and-mingle cocktail hour. Here's what's up for gym owners:Connect—Chris...
2023-04-10
23 min
CON PATILLAS Y A LO LOCO
Capítulo 43: Cantautoras Americas 1963-1973
si estás aquí ahora mismo, justo preparado para escuchar este programa seguramente sea debido a dos factores; el primero es que te gusta la música y tienes buen gusto y el segundo es que tu capacidad para soportar a tonettis de poca barba es enorme. poco a poco e incomprensiblemente vamos aumentando la audiencia. Igual por fin salimos por el Spotify!. Una vez dentro lograr que sus algoritmos nos expulsen es nuestra meta, bueno hay otra más ambiciosa y jodida, que consiste en que al abrir un tercio de la clásica de Mahou se encuentre debajo de la...
2023-03-18
1h 17
TRILLOQUY
Opus 189 - Two Pianos
INTRODUCTIONCharley Pride – “Hope You’re Feelin’ Me” (https://www.youtube.com/watch?v=nlD01k4hYbw)Linda Martell – “San Francisco is a Lonely Town” (https://www.youtube.com/watch?v=1ODGQrM1Elk)Charley Crockett – “Jamestown Ferry” (https://www.youtube.com/watch?v=_vHOZ-yBjjw) MOVEMENT ONE“A Pittsburgh Orchestra Premieres Music Inspired by the Loss of a Parent”: https://www.post-gazette.com/ae/music/2023/02/01/chamber-orchestra-pittsburgh-symphony-concert-ticket-beethoven-alyssa-wang/stories/202301270089Alyssa Wang – “Volt” (https://www.youtube.com/watch?v=lNGWj49tpYo)“Meet the Cleveland Orchestra’s First Director of Diversity and Inclusion”: https://www.ideastream.org/arts-culture/2023-01-30/meet-the-cleveland-orchestras-first...
2023-03-01
1h 51
The Loko Effect
Run With It - 24.02.23 - No Signal
Run With It . A power hour mix of RnB edits, TrapHouse blends and exclusive productions. Fridays bi-weekly 2-3PM (UK) on @nosignalradio --- Send music to: beats@ronnieloko.com linktr.ee/rloko instagram.com/ronnieloko_ Tracklist: Addicted (Ronnie Loko Remix) – Rose Gold Hide & Seek - Mad One, Sir Salem - Devine Uk Murderer - DJU DJU Bare With Me (Ronnie Loko Remix) - Teyana Taylor Horsepower - Bun Xapa Untitled – Ronnie Loko x Sorensen Prizmatic - DJ Timbawolf Untitled - Ronnie Loko & Razzler Man Falling (Ronnie Loko & Cortez Remix) - Che Ecru Drama [KG Remix] - Swing Ting x Thai-Chi Rosé...
2023-02-24
1h 01
THE WINNERS CIRCLE PODCAST
#69- DO YOU STRUGGLE WITH SLEEP!
Bbba babe Karen talks about her JOURNEY to a good nights sleep WITHOUT even a sniff of lavender !! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will...
2021-10-21
1h 00
Savage Perspective Podcast
All Things Hormones with Karen Martel
Do you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.
2021-07-16
1h 05
Mineral del Chico
Mineral del Chico
Hola nosotras somos Andrea Rebolledo, Karen Osorio y Misty Martell, les damos la bienvenida a este podcast sobre Mineral del Chico, dónde hablaremos de su historia, atractivos turísticos junto con las actividades que se pueden hacer y su gastronomía.
2021-07-13
08 min
StartUp Health NOW Podcast
Building Exceptional Healthcare Provider & Patient Experiences With Karen Martell
This week, we sat down (virtually) with an entrepreneur who's still in the thick of scaling a business, Karen Martell, VP and GM at Alto Pharmacy. Karen built her career in tech, working at Square, before joining Alto in 2018, which was a pharmacy tech company at the time making its name with delightful user experiences for medical providers and free same day prescription delivery. In a few short years they've grown to cover 36 million people across areas including New York, Houston, Dallas, Seattle, and Las Vegas, and they recently raised $250 million to scale even more. In this conversation Karen gets...
2021-06-22
45 min
OMEN Investigations
OMEN Christmas Party (Mega Cut)
It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves! Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu Credits: Sean Oxspring as the DM Xalavier Nelson Jr as Agent Cody Action Sam Silvers as Bethany Millicent & Nadine Winters Andrea Jorgensen as Santa Claus Rose Russell a...
2020-12-25
6h 22
OMEN Investigations
OMEN Christmas Party (Part 3)
It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves! Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu Credits: Sean Oxspring as the DM Xalavier Nelson Jr as Agent Cody Action Sam Silvers as Bethany Millicent & Nadine Winters Andrea Jorgensen as Santa Claus Rose Russell a...
2020-12-23
2h 45
OMEN Investigations
OMEN Christmas Party (Part 2)
It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves! Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu Credits: Sean Oxspring as the DM Xalavier Nelson Jr as Agent Cody Action Sam Silvers as Bethany Millicent & Nadine Winters Andrea Jorgensen as Santa Claus Rose Russell a...
2020-12-22
2h 32
OMEN Investigations
OMEN Christmas Party (Part 1)
It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves! Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu Credits: Sean Oxspring as the DM Xalavier Nelson Jr as Agent Cody Action Sam Silvers as Bethany Millicent & Nadine Winters Andrea Jorgensen as Santa Claus Rose Russell a...
2020-12-21
1h 11
Politricks Podcast
Where are Black people safe? (Special Black Girl Magic Episode) - EP 36
On this special Black girl magic episode, Kerstyn and Norah are joined by Political Organizer, Jacquelyn Martell they discuss the impact Black Lives Matter movement on society , the affect that 'Karen's" pose to Black and Brown people's safety, the taking down of statues, their stance on Defund the Police and Joe Biden's potential running mate. --- Send in a voice message: https://anchor.fm/politrickspodcast/message Support this podcast: https://anchor.fm/politrickspodcast/support
2020-07-01
1h 58
Ministry of the Mind with Nicholas Spohn
Break Through Your Limiting Paradigms - Karen Martell Hourtovenko
On this episode of the #SPOHNTRAINED Personal Development Podcast, Nick is interviewing his friend Karen, who he met at the airport coming home from a Tony Robbins Event, Date with Destiny. Karen Martell Hourtovenko is a coach and is also trained in Hypnotherapy as well as Neuro-Linguistic Programming (NLP) and Time Line Therapy, so they hit it off very quickly! Today, they talk about what it takes to shift your thinking and the steps you’ll need to take before meeting with a coach like them. Nick and Karen talk through the types of people that s...
2019-07-01
28 min
Affiliate Marketing Podcast
How to Capitalize on the Largest Online Shopping Season Ever (ep.478)
How to Capitalize on the Largest Online Shopping Season Ever as James Martell welcomes back Karen Garcia, Co-founder of Lab6Media. Black Friday 2017 To Be The Biggest Online Shopping Day Ever as most U.S. residents are fully aware of the customs surrounding Black Friday, even if they don’t participate. It tends to be a day of madness, so some of us prefer to stay in to avoid the crowds. However, if Salesforce is correct, even more shoppers will be staying in on Black Friday this year—and shopping online instead. Of course, it would come as little surprise if C...
2017-10-19
31 min
The Small Business Radio Show
#418 It’s National Entrepreneurship Week Sponsored by Microsoft!
Segment 1: John Carroll is a Manager of Local Business Outreach at Yelp. He hosts informational sessions with local business owners across North America to educate them on best practices for navigating the world of online reviews.Segment 2: Amber Colley is a Senior Vice President with Dun & Bradstreet who brings 20 years experience working with businesses of all sizes to help them grow and prosper. She has coached thousands of business owners on establishing a business credit profile that will get them the funding, cash flow and finance terms they need.Segment 3: Carol-Lynn Grow is a co-founder of L...
2017-02-21
54 min
The Front Burner with Jimmy & Andrew
Episode 10: Toward a More Perfect Kitchen
Gender imbalance in media coverage and awards recognition... maternity leave in the hospitality business ... sexual harassment. A number of topics have been heating up around women in the pro kitchen recently, thanks to a confluence of current events and think-pieces that gained industry traction. We get into all of it with guests Emma Bengtsson (executive chef of Aquavit), Alina Martell (pastry chef of Ai Fiori and Vaucluse), Karen Palmer (executive editor of Tasting Table), and Cindy Pawlcyn (of Mustards Grill and Cindy's Backstreet Kitchen). Co-hosting with Jimmy and Andrew this week is Heritage Radio Network's executive director Erin Fairbanks...
2016-03-24
50 min
Affiliate Marketing Podcast
Affiliate Secrets for Recruiting and Nuturing (Episode 411)
Discussing Affiliate Secrets for Recruiting and Nuturing as James Martell speaks with Award Winning Affiliate Manager Angel Djambazov ,Co-Founder, Marketing, Mayhem, Business Development at Lab6 Media. Angel shares someBehind the Scenes Secrets for Recruiting and Nuturing Successful Affiliates.Lab6 Media provides outsourced marketing support in search engine marketing, search engine optimization, affiliate marketing, and mobile app marketing for businesses of all sizes. Founded by industry veterans Angel Djambazov, Karen Garcia, and Joel Garcia.Born in Bulgaria, Angel Djambazov has spent his professional career in the fields of journalism and online marketing. In his journalistic career he...
2016-02-18
31 min