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The Señora Vibes PodcastPart 2: The Art of Style and Sustainable Living with Karen, Yaneth & Ginny
Part 2: The Art of Style and Sustainable Living with Karen, Yaneth & Ginny
Join us for a stylish Part 2 on our journey into sustainable fashion as we sit down with Karen Nuñez, the creative mastermind behind Cositas HTX, a Houston-based brand known for its unique handmade polymer clay jewelry and vibrant workshops. Growing up as a millennial with a keen sense of sustainability, Karen opens up about her dedication to reducing waste through the art of clothing swaps. Our conversation traverses the generational landscape of fashion, where my Gen X taste for quality pieces meets Karen's bold maximalist approach.
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I am 4 Me with Coach KHow Women Abuse Women: Acting as Teenagers Even in AdulthoodIn this revealing episode of I Am For Me, Coach K explores the often-overlooked topic of how women, even in adulthood, can engage in "mean girl" behavior—gossiping, excluding, and manipulating each other—actions that go far beyond childish antics and can cause deep emotional harm. Coach K explains that these toxic dynamics stem from unresolved trauma, insecurity, and social conditioning, and she discusses how such behavior impacts mental health, friendships, workplace dynamics, and even the broader concept of sisterhood. She then offers actionable strategies for self-reflection, building emotional intelligence, and fostering a supportive, inclusive community among women. This epis...2025-02-1726 minI am 4 Me with Coach KBreaking Free from Stockholm Syndrome: Reclaiming Your Emotional FreedomIn this powerful episode of I Am For Me, Coach K tackles the heavy yet essential topic of Stockholm Syndrome. Coach K explains how this psychological phenomenon—not limited to extreme hostage situations—can infiltrate everyday relationships, family dynamics, and workplaces. Through an exploration of cognitive dissonance and the survival mechanisms that keep victims emotionally captive, Coach K offers practical steps to recognize the signs, set boundaries, and begin the healing process. If you’ve ever felt trapped by the cycle of abuse or questioned your own reality, this episode provides compassionate guidance to help you break free and reclai...2025-02-1017 minI am 4 Me with Coach KReinventing Yourself: The Transformative Journey of Michelle GallantIn this heartfelt episode of I Am For Me, Coach K welcomes her longtime friend Michelle Gallant to share her incredible journey of reinvention. From her early days as a marketing student and aspiring public relations professional to building her own business, Michelle candidly discusses the challenges and triumphs of navigating career changes, leaving an unfulfilling relationship, and starting over in a completely new environment. Now a successful realtor on Vancouver Island, Michelle reflects on the lessons learned about trusting yourself, embracing change, and the importance of clear communication in relationships. Her story is a powerful reminder that every...2025-02-0352 minI am 4 Me with Coach KKeep Your Relationship SacredIn this profound episode of I Am For Me, Coach K delves into the concept of a “sacred relationship” and explains how two people can nurture, protect, and honor their bond. Learn why both partners must take equal responsibility for cultivating an environment of unconditional love, trust, and mutual growth. Coach K also addresses potential pitfalls—like seeking emotional solace outside the relationship—and the importance of setting boundaries, maintaining healthy support systems, and taking personal ownership of happiness. If you’re looking to create or sustain a deeply rewarding and unbreakable connection with your partner, this episode offers the essent...2025-01-2714 minI am 4 Me with Coach KStepping into Your Power: A Journey to Your True SelfIn this empowering episode of I Am For Me, Coach K explores the process of discovering and fully embracing your personal power. Learn how to identify your deeper purpose, use your voice with clarity and confidence, set transformative boundaries, and break free from limiting comfort zones. Coach K also highlights the importance of finding a supportive community—your tribe—where growth, healing, and accountability flourish. If you’re ready to say “yes” to yourself and “no” to what no longer serves you, this episode provides the insights and motivation to help you soar.Today on I Am For Me2025-01-2014 minI am 4 Me with Coach KThe Psychology of a Covert NarcissistIn this insightful episode of I Am For Me, Coach K explores the quiet yet deeply manipulative world of the covert narcissist. While overt narcissists display arrogance and boastfulness, covert narcissists operate under the radar—often appearing humble, self-deprecating, or victimized to gain validation and control. Coach K sheds light on how covert narcissists subtly erode self-esteem through passive-aggressive tactics, guilt, and gaslighting, leaving their targets confused, drained, and questioning their own perceptions. With practical tips on identifying red flags and setting boundaries, this episode offers hope, clarity, and guidance for anyone seeking to protect their emotional well-being or he...2025-01-1321 minI am 4 Me with Coach KMeghan Bonhomme: The Lovely Human SchoolIn this illuminating episode of I Am For Me, Coach K sits down with professor, yoga instructor, and self-care advocate Megan Bonhomme. Once a competitive runner, Megan shifted her focus toward holistic wellness after realizing the importance of slowing down, healing unresolved emotional baggage, and reconnecting with her true self. Drawing on her experience teaching at the college level, leading yoga and mindfulness workshops, and guiding women through her 8-week Lovely Human School program, Megan explains why self-discovery, community, and compassion are crucial for living an authentic, fulfilling life.Today on I Am For...2024-12-3032 minI am 4 Me with Coach KBelief Systems: The Blueprint for Our LivesIn this empowering episode of I Am For Me, Coach K takes a deep dive into the powerful influence of belief systems on our daily lives. Discover how roughly 45% of your behaviors are shaped by unconscious beliefs—some of which could be limiting you without your awareness. Coach K explains how tools like Neuro-Linguistic Programming (NLP) can swiftly identify and replace these limiting beliefs, creating a lasting impact on your relationships, career, finances, and overall well-being. Whether you’re new to the concept of NLP or seeking advanced strategies for self-improvement, this episode offers both practical insights and motivational succ...2024-12-2315 minI am 4 Me with Coach KEmbracing Boundaries: Reclaiming Your Energy, Time, and Self-WorthIn this empowering episode of I Am For Me, Coach K dives deep into the importance of boundaries—what they are, why we struggle to set them, and how they can enrich our lives. She explains how boundaries are not about shutting people out, but about protecting our peace, well-being, and authenticity. Through practical steps and the “three-way yes test,” you’ll learn how to identify when your boundaries are being crossed, communicate your limits with clarity and kindness, and reclaim your happiness unapologetically. Discover how saying “no” to what drains you allows you to say “yes” to what truly lights you...2024-12-1615 min
The Watch and Talk | Film & TV PodcastY2KThis week, Derek Miranda (@DerekMiranda85) and Karen Peterson (@KarenMPeterson) are taking it all the way back to 1999 as they sit down to talk Y2K. As always, featured reviews are done in two parts, a NON-SPOILER review with letter grade and brief discussion, followed by a more in depth SPOILER review. PLOT SUMMARY: On the last night of 1999, two high school juniors crash a New Years Eve party, only to find themselves fighting for their lives in this dial-up disaster comedy. Directed by: Kyle Mooney Written by: Kyle Mooney & Evan...2024-12-111h 12I am 4 Me with Coach KBeyond the Doubt: Understanding and Overcoming GaslightingIn today’s episode of I Am For Me, Coach K addresses a form of emotional abuse that can be incredibly subtle yet deeply damaging—gaslighting. If you’ve ever questioned your own feelings, memories, or perceptions, this conversation is for you. Coach K breaks down what gaslighting is, how it erodes self-trust through mental confusion (cognitive dissonance), and why it’s so effective at keeping victims trapped in cycles of self-doubt. Most importantly, she offers insights on how to identify gaslighting behaviors, ways to regain your inner authority, and where to seek support. By the end of this episode...2024-12-0915 minI am 4 Me with Coach KBalancing Fitness, Family, and Career with Jocelyn HorsefallIn this episode of I Am For Me, Coach K sits down with her longtime friend and inspiring fitness enthusiast, Jocelyn Horsefall. From figure skating as a child to competing in bodybuilding as an adult, Jocelyn shares her incredible journey through sports, fitness, and balancing it all with a thriving career and motherhood. They dive deep into the challenges women face, including body image, nutrition, and finding time for self-care while managing life's demands. Jocelyn’s insights, dedication, and practical advice will inspire you to embrace fitness, set boundaries, and take control of your health at any stage of li...2024-12-0236 minI am 4 Me with Coach KWhen Justice Feels Like a Battleground: Surviving Court with a NarcissistIn this powerful episode of I Am For Me, Coach K shines a light on the unique challenges of navigating the legal system when divorcing a narcissist. From stalling tactics and manipulative games to the heartbreaking use of children as pawns, this episode dives deep into the complexities of battling a narcissist in court. Coach K offers practical advice and empowering strategies to help you stay grounded, protect yourself, and reclaim your peace.If you're in the midst of a legal battle or know someone who is, this episode is a must-listen. Remember, you are stronger than...2024-11-2515 min
RNegadeMaking Midlife MavensIn this episode of the RNegade Podcast, the host and co-hosts discuss the complexities of hormonal health, focusing on menopause. They welcome Karen Martell, an expert in nutrition and female hormones, who shares her personal journey with hormonal dysfunction and menopause. Karen emphasizes the importance of self-education and advocacy for women, highlighting the benefits of hormone replacement therapy (HRT) and lifestyle changes. The episode aims to empower nurses with knowledge to better support their patients, stressing the need for personalized care and the significance of understanding hormonal imbalances. The conversation encourages proactive health management and continuous learning.2024-11-1859 minI am 4 Me with Coach KThe Role of Flying Monkeys in Narcissistic Abuse: How to Protect YourselfIn this episode, Coach K dives into the covert dynamics of narcissistic abuse, focusing on the role of “flying monkeys.” These individuals, knowingly or unknowingly, enable narcissists to continue their manipulation and abuse, often leaving victims feeling isolated, attacked, and misunderstood. Coach K unpacks the strategies narcissists use to recruit flying monkeys, the devastating impact on victims, and, most importantly, how to protect yourself and reclaim your peace.Whether you're navigating a narcissistic relationship or seeking to support someone who is, this episode provides valuable insights and actionable strategies to help you heal, set boundaries, and move forw...2024-11-1814 minI am 4 Me with Coach KThe Power of Sisterhood in DivorceIn today’s episode, Coach K explores the vital role of women supporting women through the challenges of divorce, detailing the profound impact such solidarity can have during this transitional phase. She discusses how healthy female friendships provide emotional support, practical help, and a network of resilience and hope, emphasizing the importance of sisterhood in navigating the tumultuous experiences of divorce. Coach K underscores the psychological distress associated with divorce, including feelings of loss, grief, anger, and confusion, and how support from other women who have faced similar challenges can be transformative.To...2024-11-1114 minI am 4 Me with Coach KTroy Thompson, T2 Systems: The Importance of Fitness for WomenIn this inspiring episode of I Am 4 Me, Coach K is joined by Troy Thompson from T2 Fitness. Troy shares his journey from a young gym member to owning his fitness center and becoming a trusted fitness guide. Together, they discuss the importance of community in fitness, the value of structured, sustainable workout programs, and how women, especially those in their 40s to 60s, can embark on a health and fitness journey. Whether you’re just starting out or looking to reinvigorate your workout routine, this conversation offers practical advice, motivation, and insight on making fi...2024-11-0438 minI am 4 Me with Coach KThe One With The Most Status Keeps The FriendsIn today’s episode, Coach K explores the emotional and social dynamics that arise when a woman leaves a relationship or social group, only to find that the person with more status keeps the friends. This episode unpacks why people align with status, how this betrayal can affect one’s emotional well-being, and what steps you can take to rebuild your sense of self and social support. With compassion and insight, Coach K offers strategies to navigate this painful experience and reminds listeners that losing friends aligned with status can create space for more authentic and meaningful conn...2024-10-2815 minI am 4 Me with Coach KDivorcing a NarcissistIn today’s episode, Coach K offers guidance and support for those navigating one of life’s most challenging experiences—divorcing a narcissist. She breaks down the manipulative tactics narcissists use during divorce, such as controlling finances, lying to the courts, and alienating loved ones. Coach K also addresses the emotional and psychological toll this process takes, especially on children, and provides practical strategies to protect yourself and heal. If you are currently facing or recovering from this difficult journey, this episode offers insight, strength, and a reminder that you are not alone.Today on 2024-10-2118 minI am 4 Me with Coach KThe Psychology of a Overt NarcissistIn today’s episode, Coach K takes you on a deep dive into the psychology of a narcissist, exploring the traits, behaviors, and emotional patterns that define narcissism. Narcissists can have a profound impact on our lives—whether they are partners, friends, family members, or colleagues. By learning to recognize narcissistic behaviors such as gaslighting, manipulation, and the need for control, we can protect our emotional well-being and set healthy boundaries. Coach K offers practical strategies for navigating relationships with narcissists while prioritizing self-care, empowerment, and healing.Today on I Am 4 Me2024-10-1414 min
Menopause Reimagined with Andrea DonskyEp #118: Is Hormone Therapy Right For You with Karen MartellRegister today for The Power of Menopause FREE Virtual event at www.thepowerofmenopause.com. In this episode of "Menopause Reimagined," host Andrea Donsky engages with hormone specialist Karen Martell, CEO of Hormone Solutions, to explore vital topics surrounding hormonal health during perimenopause and menopause. Their conversation addresses the often-overlooked complexities of hormone therapy and the importance of individualized care.Key Topics Covered:Personal Experiences with Hormonal Health: Andrea shares her journey with genetics testing and bioidentical hormones, reflecting on the advice she received about discontinuing hormone therapy. This experience highlights the...2024-10-111h 05I am 4 Me with Coach KDr. Kate Reid: Healing from the Inside Out: Emotional Stress, Trauma, and Physical HealthIn today’s episode, Coach K is joined by her longtime friend and naturopathic doctor, Dr. Kate Reid, for a profound conversation on emotional well-being, its connection to physical health, and the unique challenges women face in modern society. Together, they discuss how unresolved emotional stress, trauma, and the demands on women today can manifest in physical health issues. They explore holistic approaches to healing, emphasizing the importance of treating the mind-body connection and addressing root causes rather than just symptoms. Dr. Reed shares insights from her transition from conventional psychiatry to naturopathic medicine and offers practical advice on ho...2024-10-0731 min
The Loko EffectROOM TWO Live Mix - 26.07.24Live recording from my set at @discoverroomtwo on 26.07.24 with Tsunami Tânia on hosting duties.
Tracklist:
Scotti Dee X Ny - Fallin Power Swift Jay Edit
SMITMEISTER X JAYSON ALANZO - LIMB BY LIMB AMAPIANO (.ACHTERWERK REMIX)
Timbaland & Magoo Ft Fatman Scoop - Drop (EKANY REMIX)
Dj G Smallz - Love Away
Karen Nyame KG & Ronnie Loko - Take It Off
Ronnie Loko - Positive Feat. Razzler Man
Enny Man Da Guitar - Remake
Wilfy D - IDKW
CalvoMusic - Shake My Ass (Ronnie Loko Remix)
Vjuan Allure - Thundakats
Jailo - Shmurda (feat. G1O, Surreal Sessions)
DJ IC...2024-10-0359 min
Biohacking Beauty: The Anti-Aging Skincare PodcastKaren Martel: Managing Hormonal Imbalance, Benefits of HRT, the Importance of Proper Hormonal Testing and MoreAre unexplained weight gain, insomnia, and migraines keeping you from feeling your best, even when you’re living a healthy lifestyle?That’s exactly what happened to our guest, Karen Martell, a certified hormone specialist who turned her struggles into a mission to help others. In this episode of the Biohacking Beauty podcast, Karen shares her journey and dives deep into the critical role hormones play in our well-being, particularly for women navigating peri- and post-menopause. We explore the benefits of hormone replacement therapy (HRT), dispelling common myths and discussing its potential to reduce the risks of Alzh...2024-10-021h 14I am 4 Me with Coach KThe Psychology of an AffairIn today’s episode of I Am 4 Me, Coach K takes us on a deep and compassionate exploration of the psychology of affairs. She unpacks the emotional and psychological reasons that lead people to stray in relationships, while offering understanding rather than judgment. Coach K discusses how affairs can affect all parties involved—the person who was betrayed, the one who cheated, and even the third party. Through empathy and insight, she addresses the painful aftermath of infidelity, offering guidance on how to heal, rebuild trust, and find a path forward. Whether you are...2024-09-3018 minI am 4 Me with Coach KThe Power of Healthy Female Friendships: Psychology and Practical TipsIn today’s episode, Coach K unpacks the psychology of a healthy female friendship, offering insights on what defines these relationships, their psychological benefits, and practical ways to cultivate and maintain them. She explores how mutual respect, trust, and communication form the foundation of nurturing friendships, and emphasizes the importance of authenticity, emotional support, and loyalty. Coach K also touches on how these friendships help us grow, bring joy, and improve our emotional well-being.Today on I Am 4 Me:The psychology of a healthy female friendshipKey elements of healthy relationships: mu...2024-09-2314 minI am 4 Me with Coach KMindful Eating for Mental Well-BeingIn this episode, Coach K dives into the profound connection between what we eat and how it affects our mental and emotional well-being. This week’s conversation explores the intricate relationship between the gut and the brain, explaining how the food we consume can impact our mood, cognition, and overall mental health. From the gut-brain connection to essential nutrients like Omega-3s and Vitamin D, Coach K provides practical, research-backed tips on incorporating more nourishing food choices into our daily routines.Whether you’re looking to improve your mental clarity, stabilize your mood, or simply adopt healthier eatin...2024-09-1618 minI am 4 Me with Coach KRevolutionizing Workwear for Women in Mining with Alicia WoodsIn this episode, Coach K sits down with Alicia Woods, the innovative founder of Covergals, a company dedicated to creating workwear for women in the mining industry. Alicia shares her journey from working in the mining industry for over 20 years to launching her own business. The conversation jumps into the challenges Alicia faced as a woman in a male-dominated industry, the pivotal moment that led to the creation of Covergals, and the struggles she encountered in bringing her vision to life.Today on I am 4 Me:Facing burnout and finding alignment in businessRecognizing the signs of...2024-09-0229 minI am 4 Me with Coach KEmotional Growth Is Not About AgeIn today’s episode, Coach K explores the concept of emotional growth, emphasizing that it is not limited by age. Coach K explains that emotional growth involves developing a deeper understanding of one's emotions, improving emotional intelligence, and becoming better at handling feelings and interactions with others. The episode highlights that age does not automatically guarantee emotional maturity, and that self-development and self-reflection are crucial for emotional growth. The podcast provides examples of individuals, both young and old, who have exhibited remarkable emotional maturity through their commitment to personal growth. Coach K outlines actionable steps for listeners to embark on...2024-08-2614 minI am 4 Me with Coach KCause and EffectIn today’s episode, Coach K explores the powerful principles of Neuro-Linguistic Programming (NLP) and how our thoughts, beliefs, and behaviours shape our reality. She delves into the communication model of NLP, explaining how our sensory inputs, internal representations, and belief systems act as filters that determine our experiences and outcomes. Coach K emphasizes the importance of addressing limiting beliefs, past traumas, and unconscious patterns in order to achieve personal growth and fulfillment. She provides practical NLP techniques, such as reframing and changing emotional anchors, to empower listeners on their journey of self-discovery and transformation.Today on I...2024-08-1911 minI am 4 Me with Coach KWhy do we stay?In today’s episode, Coach K delves into the complex and sensitive topic of why women stay in abusive relationships. She explores the emotional manipulation, financial control, and isolation tactics used by abusers that make it incredibly challenging for victims to leave. Coach Kay also highlights the societal factors, such as stigma and lack of support systems, that further complicate the decision to escape an abusive situation. She emphasizes the importance of seeking professional help, particularly from therapists specializing in trauma-informed approaches, to address the negative beliefs that keep victims trapped in the cycle of abuse.Today on...2024-08-1208 minI am 4 Me with Coach KFrom Construction to Entrepreneurship an Inspiring Journey with Marissa ArnoldIn this episode, Coach K welcomes Marissa Arnold, a successful real estate broker. Marissa shares her inspiring journey from construction to entrepreneurship. After a personal tragedy led her to join her family's construction business, Marissa discovered her passion for sales and real estate. She overcame challenges as a young, female leader in the industry, eventually acquiring her own brokerage and expanding into new markets. Marissa emphasizes the importance of surrounding oneself with a supportive network, living authentically, and empowering other women in business. Her story highlights the resilience and determination required to achieve success in a male-dominated field.2024-08-0528 minI am 4 Me with Coach KGenerational TraumaIn today’s episode, Coach K explores the impact of generational trauma and how it can be passed down through psychological and biological mechanisms. Coach K emphasizes the importance of seeking therapy, practicing self-care and mindfulness, and engaging in open communication with family members to break the cycle of generational trauma. She also provides recommendations for resources and therapists specializing in trauma-informed approaches to help listeners on their healing journey.Today on I am 4 Me:Definition and mechanisms of generational traumaImportance of therapy and self-careMindfulness techniques for emotional regulationResources and recommendations for healingResources:It...2024-07-2914 minI am 4 Me with Coach KFear vs DangerIn today’s episode, Coach K explores the crucial distinction between fear and danger, and how understanding this difference is key for mental health and decision-making. She delves into the psychology of fear, explaining how the brain's amygdala triggers a fight-or-flight response even to perceived threats. Coach K then shares practical strategies to manage fear, such as mindfulness exercises and challenging fearful thoughts. She also emphasizes the importance of recognizing real danger and taking appropriate action, using examples from relationships, the workplace, and everyday life. Today on I am 4 Me: Distinguishing fear from actual dangerPsychology of fear...2024-07-2214 minI am 4 Me with Coach KTrauma BondsIn today’s episode, Coach K delves into the complex and often misunderstood topic of trauma bonds. Trauma bonds are strong emotional attachments that form between an abuser and their victim, making it incredibly difficult for the victim to leave the abusive situation. Coach Kay explains the psychological mechanisms behind trauma bonds, including intermittent reinforcement, cognitive dissonance, and low self-esteem. She also provides guidance on breaking free from trauma bonds, emphasizing the importance of seeking support, educating oneself, and practicing self-care. Today on I am 4 MeDefining trauma bonds and their formation Psychological factors reinforcing trauma bond...2024-07-1515 minI am 4 Me with Coach KRising Above: Stories of Empowerment and Resilience with Lynzy LalondeIn this episode, Coach K welcomes Lynzy Lalonde. Lynzy shares her personal story of being in an abusive relationship for 10 years before finding the courage to leave, and then her tragic experience being kidnapped and assaulted. She discusses how these traumatic events led her to a career helping other survivors, and offers advice on how women can recognize the signs of an abusive situation and find the strength to escape for their own safety and well-being.Today on I am 4 Me: Lynzy’s journeyCareer helping domestic violence and trafficking survivorsSigns of an abusive relationshipFinding the courage and...2024-07-0850 minI am 4 Me with Coach KDysfunctional RelationshipsIn today’s episode, Coach K explores strategies for navigating dysfunctional relationships. Coach K discusses common signs of unhealthy relationships like poor communication and lack of respect. She also examines causes such as unresolved trauma and personal insecurities. Key advice includes practicing self-awareness, setting boundaries, developing emotional intelligence, and prioritizing self-care to transform dysfunctional relationships into healthy ones through communication and personal growth.Today on I am 4 Me:The common signs of poor communication and emotional manipulation Insights underlying roots from past trauma and dysfunctional upbringingsPowerful healing strategies such as developing self-awareness Advice offered for constructing heal...2024-07-0132 min
Access Top-Rated Full Audiobooks in Science Fiction & Fantasy, FantasyThe Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 by Nick MartellPlease visit https://thebookvoice.com/podcasts/1/audiobook/773668 to listen full audiobooks. Title: The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 Series: #3 of Legacy of the Mercenary King (Dramatized Adaptation) Author: Nick Martell Narrator: Torian Brackett, Bradley Foster Smith, Chris Davenport, Carolyn Kashner, Amanda Forstrom, Cody Roberts, Nick J. Russo, Keith Richards, Terence Aselford, Full Cast, Christopher Graybill, Christopher Walker Format: Unabridged Audiobook Length: 5 hours 39 minutes Release date: June 27, 2024 Genres: Fantasy Publisher's Summary: 'In this twistingly beautiful and epically thrilling conclusion to the fantasy trilogy The Legacy of the Mercenary King, Michael, the infamous Kingkiller, a...2024-06-2705 min
Access Top-Rated Full Audiobooks in Science Fiction & Fantasy, FantasyThe Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3 by Nick MartellPlease visithttps://thebookvoice.com/podcasts/1/audiobook/773668to listen full audiobooks.
Title: The Voyage of the Forgotten (1 of 2) [Dramatized Adaptation]: The Legacy of the Mercenary King 3
Series: #3 of Legacy of the Mercenary King (Dramatized Adaptation)
Author: Nick Martell
Narrator: Torian Brackett, Bradley Foster Smith, Chris Davenport, Carolyn Kashner, Amanda Forstrom, Cody Roberts, Nick J. Russo, Keith Richards, Terence Aselford, Full Cast, Christopher Graybill, Christopher Walker
Format: Unabridged Audiobook
Length: 5 hours 39 minutes
Release date: June 27, 2024
Genres: Fantasy
Publisher's Summary:
'In this twistingly beautiful and epically thrilling conclusion to the fantasy trilogy The Legacy of the Mercenary King, Michael, the infamous Kingkiller, and S...2024-06-275h 39I am 4 Me with Coach KCommunicationIn today’s episode, Coach K discusses effective communication strategies for building healthy relationships on the I am for me podcast. She emphasizes the importance of empathy, active listening, and using Neuro-Linguistic Programming techniques like mirroring and reframing. Coach K provides practical tips for expressing needs and resolving conflicts constructively through clear communication and finding solutions that work for both parties. She also stresses the significance of nonverbal cues like maintaining eye contact and adopting open body language to enhance connection and understanding with others.Today on I am 4 Me:The NLP communication modelEffective listening skillsKey co...2024-06-2421 minI am 4 Me with Coach KManifestingIn today’s episode, Coach K delves into the fascinating world of manifestation, exploring how to harness the power of your mind to create the life you desire. She covers the basics of the law of attraction, the role of quantum physics, and the importance of alpha brain waves in manifesting your goals. Listeners will learn about the significance of being clear on their desires and using meditation, prayer, and positive emotions to visualize and achieve their dreams. Tune in for practical insights and tips on aligning your thoughts, emotions, and energy to manifest a life filled with happiness, su...2024-06-1712 minI am 4 Me with Coach KFinding Fashion and Fulfillment at Willow Boutique with Michelle GuilbealtIn this episode, Coach K welcomes Michelle Guilbealt as she shares her journey of following her dream to open Willow Boutique after pursuing various careers. She discusses the importance of making customers feel welcome and valued. Michelle also offers styling tips for women of all ages and sizes, encouraging listeners to feel confident in their skin. Please tune in to hear Michelle's story of resilience and overcoming challenges to achieve entrepreneurial success on her terms.Today on I am 4 Me: Michelle's career journey from journalism to boutique ownerStarting small and building a successful businessCreating a welcoming e...2024-06-1032 minI am 4 Me with Coach KHarnessing the Power of Self Talk; Shifting Beliefs from Negative to PositiveIn today’s episode, Coach K delves deep into understanding the transformational power of self-talk, beliefs, and how they impact our lives. She explores how our thoughts can shape our reality and how we can consciously reprogram our minds for success and fulfillment. Various techniques are discussed for changing negative thought patterns such as positive affirmations, visualization, seeking support from coaches or therapists, and committing to changing our thinking most of the time through perseverance and reflection. Today on I am 4 Me:Self-talk and beliefs Impact of thoughts on reality Power of positive thinkingNegative self-talk effectsChanging belie...2024-06-0319 minI am 4 Me with Coach KRelationship by DesignIn this episode, Coach K focuses on setting boundaries, understanding values, and fostering mutual respect. Boundaries serve as the foundation, defining our needs and guiding interactions. We emphasize the importance of introspection and self-awareness in recognizing what is important to us and communicating these boundaries assertively. By identifying our values and boundaries, we empower ourselves to create relationships aligned with our authentic selves. Remember, prioritize your well-being, communicate openly, and honor your values in all your relationships. Today on I am 4 Me:Importance of setting boundaries in relationshipsUnderstanding the role of boundariesExploring core values and their i...2024-05-2713 minI am 4 Me with Coach KUnravelling the Influence; Understanding Anchors and TriggersIn this episode, Coach K embarks on an illuminating journey into the intricate workings of the human mind, exploring the profound impact of anchors and triggers on our lives. Anchors are associations between stimuli and emotional responses, and triggers, the stimuli themselves, play pivotal roles in shaping our daily experiences. Delving into the nuances of positive and negative anchors, listeners understand how past traumas or cherished memories can profoundly influence our present reality. Today on I am 4 Me: Definition of anchors and triggers Positive and negative anchors: impact and examples Identifying negative anchors Strategies for replacing negat...2024-05-2010 minI am 4 Me with Coach KCelebrating Motherhood: Prioritizing Self-Love and Self-CareIn this special Mother's Day episode, Coach K delves into the importance of celebrating women and the journey of motherhood. She emphasizes the need for self-love and self-care, urging moms to prioritize themselves and ask for the support they deserve. Coach K challenges societal norms that often overlook mothers' needs, advocating for a shift towards honouring and indulging them, not just on Mother's Day but throughout May. She shares self-care experiences and encourages listeners to recognize their worth, needs, and desires. Through practical tips and heartfelt insights, Coach K highlights the significance of self-love in nurturing oneself and fostering...2024-05-1315 minI am 4 Me with Coach KEmpowering Women with Paul MeyersIn this episode, Coach K welcomes Paul Meyers, a dedicated supporter of women's journeys to their best selves. Paul shares insights from his life journey, emphasizing the importance of taking imperfect action and building confidence. He discusses his experiences working in different industries, from the car business to his current role at Clark Communications. Paul highlights the influential women in his life and the impact of their support. The conversation explores the mindset needed to overcome challenges and how women can navigate the business world. Paul also touches on his passion for helping women-led businesses in marketing and the...2024-05-1334 minI am 4 Me with Coach KThe JourneyIn this episode, Coach K takes us on a journey into the life of a successful, influential woman who, behind closed doors, faced the silent battle of intimate partner violence. As she navigated the complexities of a toxic relationship, the facade of her seemingly perfect life shattered, revealing the psychological abuse she endured. Coach K sheds light on the various forms of intimate partner violence, emphasizing that it transcends socioeconomic boundaries. Through compelling insights, she explores the deep-seated trauma bonds that keep victims in these cycles of abuse and the importance of addressing the issue at the unconscious level.2024-05-1315 min
artchatter with Gaynor Leverett-Jaques & Karen George72 - am I an artist?Do you consider yourself an artist? Do you get to call yourself an artist even when you’re not painting, taking a break or working in paid employment as well? This week’s podcast was inspired by an Instagram Post by Harry Martell - he got us thinking about why when artists have a paid job too they may consider their artist credentials “less than”.
What qualifies the word and our work?
As two people who embrace the title and champion other artists, Karen and Gaynor discuss the confidence it takes to be oursel...2024-03-1353 min
Well Connected Twin Cities PodcastEp 139 The Practical Application and Magic of Shamanism with Dr. Karen LawsonSend us a textConversation with Dr. Karen Lawson about the relevance of Shamanism and Shamanic journeys in modern day. Topics of Discussion:-Shamanism and its practical application in today's world-Practicing Shamanism without crossing the line of cultural appropriation-Shamanic lifeway supporting environmental wellbeingKaren Lawson, MD, ABIHM, NBC-HWC, is the founder and CEO of IHWC Productions, a consulting company that works with programs and individuals to advance and expand training in Integrative Health Coaching and Holistic Healthcare. She served as the founder and Director of Integrative...2024-02-1540 minI am 4 Me with Coach KThe I am 4 Me TrailerConnect with your host Coach K:Instagram: @coachkmartell2024-01-2603 min
Escaping Reality the PodcastBench warming B***hHot Topics: Golden Globes breakdown: Fashion, Jo Koy, Selena & Taylor. Jonathan Majors gave his first interview after his convinction. The Tres Amigas have disbanded and dragging each other on Twitter. Sheree's ex, Martell, has been arrested in AL on domestic violence charges. We Cover: RHOP Still in Austin, the ladies paint Karen for her birthday, Candiace & Robyn get into it again at dinner, Nneka gives Wendy a thumbs down at the drag show. Married to Medicine the ladies decide between a mud bath or a tuk tuk, Toya says Eugene is scared of pregnancy sex and the l...2024-01-121h 13
So Future SoundsSo Future Sounds 091: Ronnie Loko (Guest Mix)🔌 Welcome to So Future Sounds, a monthly guest mix series that invites the most plugged-in DJs and producers to give you a taste of the sounds that represent their world.
For this episode, we’ve invited the exciting London based DJ and producer Ronnie Loko who brings a bouncy and percussive mix of sounds to his So Future guest mix. Inspired by his Ghanaian heritage and London upbringing, Ronnie showcases an infusion of unique dance blends and sounds with an American trap influence twist. Kick back and enjoy the mix that’ll have you ready to bubble. Including his own product...2023-11-0130 min
"Con dos es mejor"Visitas cheveres en cabinaJueves casi finalizando la semana con invitados espectaculares en conducción Mafe Badillo y Karen Bitton ️
Encuentra a los invitados en sus redes sociales:
@fudemelsalvador
@chris_hh95
@mario_martell_87
@mayacmolina
@diegogfr2023-10-061h 22
Run a Profitable GymFired up About Fitness: The 2023 Two-Brain SummitEvery year, the Two-Brain Summit brings together hundreds of gym owners and coaches for an epic weekend of learning and action, connection and motivation. It's not a sit-and-listen conference. This is an immersive experience for fitness professionals who are ready to do the work and take their careers and businesses to the next level. In this episode, Chris Cooper gives you the lowdown on featured speakers—including Jason Khalipa and Dan Martell—and some special bonuses, including NCFIT workouts and a mix-and-mingle cocktail hour. Here's what's up for gym owners:Connect—Chris...2023-04-1023 min
CON PATILLAS Y A LO LOCOCapítulo 43: Cantautoras Americas 1963-1973si estás aquí ahora mismo, justo preparado para escuchar este programa seguramente sea debido a dos factores; el primero es que te gusta la música y tienes buen gusto y el segundo es que tu capacidad para soportar a tonettis de poca barba es enorme. poco a poco e incomprensiblemente vamos aumentando la audiencia. Igual por fin salimos por el Spotify!. Una vez dentro lograr que sus algoritmos nos expulsen es nuestra meta, bueno hay otra más ambiciosa y jodida, que consiste en que al abrir un tercio de la clásica de Mahou se encuentre debajo de la...2023-03-181h 17
TRILLOQUYOpus 189 - Two PianosINTRODUCTIONCharley Pride – “Hope You’re Feelin’ Me” (https://www.youtube.com/watch?v=nlD01k4hYbw)Linda Martell – “San Francisco is a Lonely Town” (https://www.youtube.com/watch?v=1ODGQrM1Elk)Charley Crockett – “Jamestown Ferry” (https://www.youtube.com/watch?v=_vHOZ-yBjjw) MOVEMENT ONE“A Pittsburgh Orchestra Premieres Music Inspired by the Loss of a Parent”: https://www.post-gazette.com/ae/music/2023/02/01/chamber-orchestra-pittsburgh-symphony-concert-ticket-beethoven-alyssa-wang/stories/202301270089Alyssa Wang – “Volt” (https://www.youtube.com/watch?v=lNGWj49tpYo)“Meet the Cleveland Orchestra’s First Director of Diversity and Inclusion”: https://www.ideastream.org/arts-culture/2023-01-30/meet-the-cleveland-orchestras-first...2023-03-011h 51
The Loko EffectRun With It - 24.02.23 - No SignalRun With It . A power hour mix of RnB edits, TrapHouse blends and exclusive productions.
Fridays bi-weekly 2-3PM (UK) on @nosignalradio
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Send music to: beats@ronnieloko.com
linktr.ee/rloko
instagram.com/ronnieloko_
Tracklist:
Addicted (Ronnie Loko Remix) – Rose Gold
Hide & Seek - Mad One, Sir Salem - Devine Uk
Murderer - DJU DJU
Bare With Me (Ronnie Loko Remix) - Teyana Taylor
Horsepower - Bun Xapa
Untitled – Ronnie Loko x Sorensen
Prizmatic - DJ Timbawolf
Untitled - Ronnie Loko & Razzler Man
Falling (Ronnie Loko & Cortez Remix) - Che Ecru
Drama [KG Remix] - Swing Ting x Thai-Chi Rosé...2023-02-241h 01
THE WINNERS CIRCLE PODCAST#69- DO YOU STRUGGLE WITH SLEEP!Bbba babe Karen talks about her JOURNEY to a good nights sleep WITHOUT even a sniff of lavender !! ALL THINGS BBBA BELOW! ______________________________________ Join our free fitness community with over 7000 boss babes! https://www.facebook.com/groups/thefreebigbootybossfitnesscommunity/?ref=share Instagram: https://www.instagram.com/kirstenleigh_/?utm_medium=copy_link Facebook: https://www.facebook.com/kirsten.martell/ Tiktok: https://www.tiktok.com/@kirstenmartell?lang=en Check out the BIG BOOTY BOSS ACADEMY insta [hundreds of transformations that will...2021-10-211h 00
Savage Perspective PodcastAll Things Hormones with Karen MartelDo you struggle to lose weight, or still feel awful, even though you’re physically active and eating “clean?” On today’s episode, Karen Martell discusses everything from estrogen dominance to insulin resistance, and how you can make dietary changes to optimize your hormone balance and feel your best.2021-07-161h 05
Mineral del ChicoMineral del ChicoHola nosotras somos Andrea Rebolledo, Karen Osorio y Misty Martell, les damos la bienvenida a este podcast sobre Mineral del Chico, dónde hablaremos de su historia, atractivos turísticos junto con las actividades que se pueden hacer y su gastronomía.2021-07-1308 min
StartUp Health NOW PodcastBuilding Exceptional Healthcare Provider & Patient Experiences With Karen MartellThis week, we sat down (virtually) with an entrepreneur who's still in the thick of scaling a business, Karen Martell, VP and GM at Alto Pharmacy. Karen built her career in tech, working at Square, before joining Alto in 2018, which was a pharmacy tech company at the time making its name with delightful user experiences for medical providers and free same day prescription delivery. In a few short years they've grown to cover 36 million people across areas including New York, Houston, Dallas, Seattle, and Las Vegas, and they recently raised $250 million to scale even more. In this conversation Karen gets...2021-06-2245 min
OMEN InvestigationsOMEN Christmas Party (Mega Cut)It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves!
Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu
Credits:
Sean Oxspring as the DM
Xalavier Nelson Jr as Agent Cody Action
Sam Silvers as Bethany Millicent & Nadine Winters
Andrea Jorgensen as Santa Claus
Rose Russell a...2020-12-256h 22OMEN InvestigationsOMEN Christmas Party (Part 3)It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves!
Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu
Credits:
Sean Oxspring as the DM
Xalavier Nelson Jr as Agent Cody Action
Sam Silvers as Bethany Millicent & Nadine Winters
Andrea Jorgensen as Santa Claus
Rose Russell a...2020-12-232h 45OMEN InvestigationsOMEN Christmas Party (Part 2)It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves!
Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu
Credits:
Sean Oxspring as the DM
Xalavier Nelson Jr as Agent Cody Action
Sam Silvers as Bethany Millicent & Nadine Winters
Andrea Jorgensen as Santa Claus
Rose Russell a...2020-12-222h 32OMEN InvestigationsOMEN Christmas Party (Part 1)It's time for the annual OMEN Christmas Party - a get together for all the agents left on site during the festive period. The bar is open and the buffet is too, so it's time to let your hair (or whatever hair-like equivalent you might have) down and enjoy yourselves!
Join the official OMEN Discord here: https://discord.gg/vFRMcXRVHu
Credits:
Sean Oxspring as the DM
Xalavier Nelson Jr as Agent Cody Action
Sam Silvers as Bethany Millicent & Nadine Winters
Andrea Jorgensen as Santa Claus
Rose Russell a...2020-12-211h 11
Politricks PodcastWhere are Black people safe? (Special Black Girl Magic Episode) - EP 36On this special Black girl magic episode, Kerstyn and Norah are joined by Political Organizer, Jacquelyn Martell they discuss the impact Black Lives Matter movement on society , the affect that 'Karen's" pose to Black and Brown people's safety, the taking down of statues, their stance on Defund the Police and Joe Biden's potential running mate.
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Send in a voice message: https://anchor.fm/politrickspodcast/message
Support this podcast: https://anchor.fm/politrickspodcast/support2020-07-011h 58
Ministry of the Mind with Nicholas SpohnBreak Through Your Limiting Paradigms - Karen Martell HourtovenkoOn this episode of the #SPOHNTRAINED Personal Development Podcast, Nick is interviewing his friend Karen, who he met at the airport coming home from a Tony Robbins Event, Date with Destiny. Karen Martell Hourtovenko is a coach and is also trained in Hypnotherapy as well as Neuro-Linguistic Programming (NLP) and Time Line Therapy, so they hit it off very quickly! Today, they talk about what it takes to shift your thinking and the steps you’ll need to take before meeting with a coach like them. Nick and Karen talk through the types of people that s...2019-07-0128 min
Affiliate Marketing PodcastHow to Capitalize on the Largest Online Shopping Season Ever (ep.478)How to Capitalize on the Largest Online Shopping Season Ever as James Martell welcomes back Karen Garcia, Co-founder of Lab6Media. Black Friday 2017 To Be The Biggest Online Shopping Day Ever as most U.S. residents are fully aware of the customs surrounding Black Friday, even if they don’t participate. It tends to be a day of madness, so some of us prefer to stay in to avoid the crowds. However, if Salesforce is correct, even more shoppers will be staying in on Black Friday this year—and shopping online instead. Of course, it would come as little surprise if C...2017-10-1931 min
The Small Business Radio Show#418 It’s National Entrepreneurship Week Sponsored by Microsoft!Segment 1: John Carroll is a Manager of Local Business Outreach at Yelp. He hosts informational sessions with local business owners across North America to educate them on best practices for navigating the world of online reviews.Segment 2: Amber Colley is a Senior Vice President with Dun & Bradstreet who brings 20 years experience working with businesses of all sizes to help them grow and prosper. She has coached thousands of business owners on establishing a business credit profile that will get them the funding, cash flow and finance terms they need.Segment 3: Carol-Lynn Grow is a co-founder of L...2017-02-2154 min
The Front Burner with Jimmy & AndrewEpisode 10: Toward a More Perfect KitchenGender imbalance in media coverage and awards recognition... maternity leave in the hospitality business ... sexual harassment. A number of topics have been heating up around women in the pro kitchen recently, thanks to a confluence of current events and think-pieces that gained industry traction. We get into all of it with guests Emma Bengtsson (executive chef of Aquavit), Alina Martell (pastry chef of Ai Fiori and Vaucluse), Karen Palmer (executive editor of Tasting Table), and Cindy Pawlcyn (of Mustards Grill and Cindy's Backstreet Kitchen). Co-hosting with Jimmy and Andrew this week is Heritage Radio Network's executive director Erin Fairbanks...2016-03-2450 min
Affiliate Marketing PodcastAffiliate Secrets for Recruiting and Nuturing (Episode 411)Discussing Affiliate Secrets for Recruiting and Nuturing as James Martell speaks with Award Winning Affiliate Manager Angel Djambazov ,Co-Founder, Marketing, Mayhem, Business Development at Lab6 Media. Angel shares someBehind the Scenes Secrets for Recruiting and Nuturing Successful Affiliates.Lab6 Media provides outsourced marketing support in search engine marketing, search engine optimization, affiliate marketing, and mobile app marketing for businesses of all sizes. Founded by industry veterans Angel Djambazov, Karen Garcia, and Joel Garcia.Born in Bulgaria, Angel Djambazov has spent his professional career in the fields of journalism and online marketing. In his journalistic career he...2016-02-1831 min