Shows
Awakening Potential Show by Karen RudolfOwn Your Story, Build Your Brand: M. Curtis McCoy on Visibility That MattersIn this powerful episode of the Awakening Potential Show, host Karen Rudolf sits down with media strategist and Newswire Magazine founder M. Curtis McCoy for an inspiring and down-to-earth conversation about authenticity, visibility, and purpose-driven branding. Curtis shares his journey from a childhood of adversity to becoming a serial entrepreneur and media leader, driven by his desire to solve real problems and help others rise. Together, they explore how telling your story with intention can create impact far beyond your business—and why your personal brand is the bridge between being invisible and becoming influential.Curtis opens up about ho...2025-07-0142 min
New Books in Higher EducationAcademic Librarians: A Discussion with Karen McCoyThe library is an important partner in academic success for students and professors. So why do so many people overlook this key resource? Karen McCoy takes us inside her job on two college campuses, unpacking what librarians do, and why she’s so happy to help everyone find exactly what they need.
Our guest is: Karen B. McCoy, who is a librarian currently living in Northern California. Most days, she can be found answering reference questions or conducting information literacy sessions in both the Sierra College Library and American River College Library. Outside of her librarian career, she...2025-05-1555 min
New Books in Library ScienceAcademic Librarians: A Discussion with Karen McCoyThe library is an important partner in academic success for students and professors. So why do so many people overlook this key resource? Karen McCoy takes us inside her job on two college campuses, unpacking what librarians do, and why she’s so happy to help everyone find exactly what they need.
Our guest is: Karen B. McCoy, who is a librarian currently living in Northern California. Most days, she can be found answering reference questions or conducting information literacy sessions in both the Sierra College Library and American River College Library. Outside of her librarian career, she...2025-05-1555 min
The Academic LifeAcademic Librarians: A Discussion with Karen McCoyThe library is an important partner in academic success for students and professors. So why do so many people overlook this key resource? Karen McCoy takes us inside her job on two college campuses, unpacking what librarians do, and why she’s so happy to help everyone find exactly what they need.
Our guest is: Karen B. McCoy, who is a librarian currently living in Northern California. Most days, she can be found answering reference questions or conducting information literacy sessions in both the Sierra College Library and American River College Library. Outside of her librarian career, she...2025-05-1555 min
Scholarly CommunicationAcademic Librarians: A Discussion with Karen McCoyThe library is an important partner in academic success for students and professors. So why do so many people overlook this key resource? Karen McCoy takes us inside her job on two college campuses, unpacking what librarians do, and why she’s so happy to help everyone find exactly what they need.
Our guest is: Karen B. McCoy, who is a librarian currently living in Northern California. Most days, she can be found answering reference questions or conducting information literacy sessions in both the Sierra College Library and American River College Library. Outside of her librarian career, she...2025-05-1555 min
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhy you can't stay consistent in your Training and Food!Seriously, we all know what we should be doing, but why does procrastination or lack of consistency slowly melt our best efforts?We lose momentum on our healthy eating...We skip training days...We know what we should be doing....right? Here's my take on it............................................................................................................📞 Book a complimentary coaching call with Karen, and together we'll create your Best Body Beyond 40! https://warriorwomanfitness.com/applyGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2025-05-0612 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyAfter years of trying and failing, she's now DOWN 40 pounds...!!Love love LOVE this woman! Jo joined our Mastery Lifestyle Program 6 months ago and is rocking her world!Her first goal was weight loss, but a whole other world opened up to her. She dug in, did the Work, applied the lessons and now she is living lean, strong and joyful. Jo is truly an inspiration for other women in our lovely Mastery Program and Community and beyond. She is a coach's dream...she stayed committed, she showed up, she asked questions and she moved through the uncomfortable. With new skills and a new toolkit, s...2025-04-1014 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyDon't focus on Weight Loss (if you want to lose weight). HUH??Sounds counter intuitive, but many times, we have to go in another direction in order to hit our weight loss goals AND sustain them long term...Without having the Foundational Work done and in place, any weight lost will just come BACK ON because there was no real change to the operating system (that's YOU!)Enjoy today's listen..............................................................................................................📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/applyGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2025-04-0812 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyActivity Versus Exercise...why 40+ women need BOTH!Is there a difference between activity and exercise? To the body and our health, there most certainly is.A healthy, strong, lean body and healthy life requires both, but most people have it all wrong...thinking that biking or tennis etc is exercise...Let's set the record straight and live a life with both intertwined into our healthy ageing program today and every day. .....................................................................................................📞 Book a complimentary coaching call with Karen, and create your Best Body Beyond 40! https://warriorwomanfitness.com/applyGet lean, strong, shapely at ANY age! https://www.warri...2025-03-2610 min
Literary Blend: A Publishing PodcastChapter 53 - Getting Books on Library Shelves with Karen McCoyHave you ever wondered how books find homes on library shelves? If so, chapter fifty-three of the show with Karen McCoy is for you. Karen shared so much golden information, from how librarians select titles and tips for getting your books on shelves to the differences between academic and public libraries and much more. I learned a ton from Karen, so I hope you love listening to our conversation.Are you enjoying Literary Blend? Do you have a topic suggestion for a chapter? Would you like to be a guest on the show? I would love to...2025-03-2327 min
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhy DIETS Fail!The more we diet, the more things remain the same...We lose, we gain it back, we lose it again...OR...what worked before doesn't work anymore! Why the heck not?Or they get worse. The body has its own braking system and it gets called into action with every diet attempt.So what can we do differently, and can we reverse this metabolic mayhem?You betcha....! But we have to pay attention to more than just calories and macro's and exercise....you wtih me on this?2025-03-1239 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow to stay MOTIVATED to train!Ah yes...motivation is the name of the game when it comes to living lean, healthy, strong...and we all falter with this at some point in the journey.But how do some women stay on track, while others struggle so much with this much-needed factor in our life?It's really about defining your goals, and digging into Who you Want to Become...and a few lessons I learned from some key people when I was young. XO!.............................................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warr...2025-02-1114 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyMeals over Macro's: the only way to Intuitive EatingMacro counting is all the rage, but fitness enthusiasts are starting to understand that it is not about the exact numbers, rather, it's about the feeding...or how many meals.Yes, the meals have to be of high quality carbs, protein and fat, BUT....we don't eat numbers, right? And over focus on numbers creates and feeds 'the illusion of control.'Us women want to move into Intuitive Eating...FOOD FREEDOM, as I call it.XO! Coach Karen.Get lean, strong, shapely at ANY age! https://www.w...2025-01-2714 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyGetting the Scoop on Protein PowdersNot all protein powders are created equal, especially in bio available protein in the formula.Buyer beware....let's break it down................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2025-01-1511 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyGetting out of our Own Way....ften, we feel frustrated with our lack of success or momentum, and in creating a healthy, strong body, this certainly rings true: 95% of all peopel trying lose their gains in 6-18 month.What's standing in our way? YOU are.Here, I get real with the real blocks to our Transformation dreams, and I read a little exerpt from The Mountain is You by Brianna Wiest. (You NEED to read this book!) With love ...... karen.........................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply...2025-01-1322 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoy5 (unconcsious) Fears that are blocking your Body Transformation Success.We all want to have a healthy, lean, strong body. But getting there is full of self sabotage and limiting beliefs. When we break it down, there are really only 5 fears that are standing in the way. Knowing these fears will help you to understand what that 'little voice' inside your head is always telling you, and then you can work to change it.You can't change what you can't see, so let's see how many of the 5 fears YOU relate to..............................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body aft...2025-01-0910 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoySetting GOALS versus Setting INTENTIONSIt's the start of a New year, and you're all ready to change the past!But setting GOALS is outdated, ineffective and, well, old! Instead, let's look at the magic of setting INTENTIONS! In this way, we are using and in flow with our Universal Energy, and so we can't NOT reach our goals! Listen in...and write out YOUR intentions for this year also! (I've got mine!).............................................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us...2025-01-0809 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhat's standing in your Way? Well, YOU are, darling! The Mountain is YOU!When we feel STUCK, we often look outside ourself to circumstances, people, events...but in actuality, the real path goes WITHIN...Here, we look at how to get UNSTUCK, and turn our attention to what really matters.....our Mountain.This exerpt is from The Moutain is You, by Brianne Wiest. I hope you enjoy it.........................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply 💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook...2025-01-0722 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow to Stop Resisting your Body Transformation Journey!It's rarely about the food or workout strategy and is MORE about our RESISTANCE to CHANGE!It's about moving into FLOW and surrender to the PROCESS. Only then will we enjoy an amazing weight loss / body transformation process that we can be proud of!......................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: / mccoy.fitness Instagram: / karenmccoyfit Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2025-01-0724 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyBeware the Social Media INFLUENCERS....Influencers have taken over the fitness and wellness space in droves! But who (and what) can we believe, and are they supporting women in their body goals or are they leading us astray?I weigh in....with my ever-so-humble opinion! XO!................................................................📞 Book a complimentary coaching call with Karen, and create your own Best Body after 40! https://warriorwomanfitness.com/apply💋 To learn more about us, visit https://www.warriorwomanfitness.comFacebook: https://www.facebook.com/McCoy.Fitness/Instagram: https://www.instagram.com/karenmccoyfit/Get lean, strong, shapely at ANY age! htt...2024-12-1908 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyA time of GRIEF and healing...Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal video, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this a...2024-12-0640 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyQ and A with Karen, November 2024This months' questions were varied, and very interesting.... - How many carbs should I be eating?- How do I train for best results?- How do I minimize the symptoms of menopause?As with all complex issues, there is no one way, so I discuss how to approach these, and how to address them in the best way possible.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-11-2517 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyIs age just a Number? NO! Being 40+ requires a different strategy all together.Is age just a number? No Ma'am! It RULES. And the Wise Woman knows this truth. Training changes as you age, so age is NOT just a number. We need to change our training and food after 40. And our sleep, supplements and recovery need a different approach also.In this video, I share with you how I moved through my 40's, 50's and now 60's and some of my age-related wisdom that I've learned over the years, in the hopes that it will support YOU in your fitness and wellness goals and in supporting you t...2024-11-0740 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyIntermittent Fasting...does it work?Another popualr diet / eating plan, but what exacly is IF and what are the benefits and drawbacks? Let's go into it...Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-09-2609 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyThe KETO Diet. Is it right for you?It's Atkins Diet incarnated, so what exactly is low card / keto? I go into it here, and the ins and outs of this popular eating strategy.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-09-2612 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyCLIENT SUCCESS - Isabelle ROCKED her Transformation!!Every coach dreams of having a client like Isabelle...while she came to learn to build shapely, sexy muscle and to lose some excess fat (success!!) she walked away with sooo much more.Her dedication to the Work, where she faced self -limiting beliefs and self sabotage and threw them to the curb, she used the power of mantras, meditation, and the numerous tools from our Mastery Program toolkit, she was SOLID on all the homework pieces and her SHIFT in all ways was remarkable.Here's our interview done in 2024...Get lean, strong...2024-09-1527 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoySTOP suffering and START creating YOUR own amazing Body Transformation!We all have stories, and we all have had trauma, and unresolved trauma shows up in many ways, including binge eating, losing motivation or not having willpower to stick to a health plan or exercise plan, thinking any change is 'hard' or you will 'fail again'...and many more check-outs. In this episode, I share my own story make-up and how it negatively affected my life UNTIL I decided to change directions...Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-09-1324 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhat is your Default Setting?Our Default Setting is where we go when the poop hits the fan. It is this 'place' that causes us to exit from our healthy eating or movement plan, and give up on our dreams. Our triggers and our beliefs are at work here, and we need to get clear on what thy are and how to work through them, otherwise, we will never be able to reach and/or sustain a successful Body Transformation.📞 Book a complimentary coaching call with Karen! https://warriorwomanfitness.com/applyGet lean, strong, shapely at ANY age! ...2024-09-1143 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow to be a Great Client that gets Great ResultsThere's a synergy that must happen between coach and client, AND certain criteria must be in place in order to enjoy a successful and sustainable body transformation. In this episode, I outline what I look for and how it all falls into place as it should!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-09-0736 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyMetabolism Truths - How it really works, with NO BS!So many women are misinformed about metabolism. Here, I break it down in detail and real life scenarios. What we did in our 30's won't work. Let's get clear and real....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-08-291h 21Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyTen Red Flags that are blocking your Body Transformation after 40 (and how to get past them).Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-08-2328 min
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyThree clients who failed at losing weight...and why.Sadly, not all women who embark on a weight loss journey get results. The Best Food plan or Training plan is NOT enough, as shown in these 3 anonymous clients.But why is this? It is ONE common problem that gets in the way of 95% of the women out there trying to reach their Body Transformation goals. Their GOVERNOR is on.... their what??? Let me explain....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-08-1329 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyLadies, STOP Cutting Calories!If your body transformation is eluding you, then consider your calorie cuts. There's a right way and a wrong way....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-08-1008 min
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyThe POWER of Meditation, Mantras and Mindset in YOUR Body Transformation beyond 40!In this module training (taken from my 16-Week Mastery Lifestyle Program), I talk about the Power of our Mindset Work, Envisioning, and Mantras we teach, and how it transcends the blocks we have put in our way that have kept us from our best body, health and life. Any real and lasting Body Transformation requires a great MINDSET as the foundation that ensures we stay motivated, grounded, and firmly in our Essence...THIS is the KEY to a successful and sustainable Body Transformation. You can't have a physical transformation without an emotional / spiritual one. THIS is where we...2024-07-2514 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyBuilding CONFIDENCE...your #1 Skillset to get what you WANT in this LIFE!Are we born with confidence or can we build it? BOTH! In order to successfully transform your body, you must know you deserve it, AND that you can confidently do the work (and dnjoy your success)! Here I share my path of confidence-building with you all!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-07-2249 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyGet into the BEST SHAPE of your life after 40. Karen shares her strategy!Is age just a number? Nope. At 40, 50, 60+, we need to do differently. A holistic approach that incoudes food and movement alongside mindset is the KEY! Listen in, where I share how I do things differently, resulting in deep, lasting success for my 'vintage' women. Helathy Ageing IS an art form!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-07-1727 min
Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyCardio RULES for 40+ women!Our cardio practice needs to change as perimenopause happens...otherwise our body will STOp releasing fat, cortisol will increase AND our shaping results will be minimal. Let's talk...!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-07-1336 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyQ and A with Karen...!Answering your questions on weight loss, training success, ageing and more! Five brilliant questions answered here! Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-06-2921 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyMy hormone balancing strategy that WORKS!Hormonal shifts after 40 can be treacherous! I share my own strategy and talk about options and choices women need to consider, to ride the wave of change!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-06-2226 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyThe Key THING you must embrace...Reverse Engineer your GOAL!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-06-1430 min
The Popcast With Knox and Jamie560: Bennifer Divorce, Best Game Show Hosts, More Hunger Games, and the Karen Read TrialIn this episode of The More You Know, we discuss the best game show hosts, the impending Bennifer Divorce, more Hunger Games news, and the Karen Read trial.Relevant links: Our full show notes are at knoxandjamie.com/560Join us either in person or online (Use code FOMO40 for 40% off show)The Bachelorette ContestantsHOW DO WE FEEL / / Pat Sajak Retires | Bennifer’s Divorce WHAT’S THE WORD / / More ‘Hunger Games’ WHAT DO YOU WANT LESS / / Big Little Lies S3 | Pharrell Lego Biopic | Captain America: Brave New WorldRed light mentions: Karen Read’s Trial (see also: @davecullinane...2024-06-1256 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyTraining and Eating Tips to Stay on TRACK this summer!Summer is often a fall-away time with our food and exercise. So how do we stay on track and NOT erase all of our body and weight loss results over summer? I weigh in with my Top 10 Tips!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-06-0826 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWorking through our GRIEF...Recently, I went through my own grief journey, always a difficult and murky walk, one that is not to be taken lightly.I've learned (through trial and error) that unless we FULLY move through grief in all its stages, we will continue to stay stuck, tolerating, deflecting, not living our best life, for many many years forward. This is a personal story, one I wasn't going to share, but there are many people not able to process grief in a healthy way, so I feel it is my responsibility to share my knowledge in this...2024-05-2140 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoy5 Steps to YOUR BEST Body Transformation after 40!Our bodies are NOT the same as they were in our 20's. As 'vintage' women, it's time to learn a NEW Strategy to get into the Best Shape of our lives at 40, 50, 60! It's time to step AWAY from the MAINSTREAM madness of diet lore, trends, excess cardio and learn the Real Deal! Yes, you CAN!! Book a complimentarycall: www.warriorwomanfitness.com/apply and let's get you unstuck and moving FORWARD into a Rockin' body after 40!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-05-1327 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyLiving our TRUTH...it's the only way to truly live!It takes courage to live a life of Truth, but unless we do, we are damaging our health and wellness on all levels, AND we will self sabotage, and end up living a dull life of conformity and security. I share my story and the stories of women I've coached along the way...Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-05-0234 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoy5 Key Points you MUST adopt for a successful Body Transformation (that most people, even trainers, aren't addressing)Most people are unaware of the full breadth of what is required for a successful, sustainable Body Transformation!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-04-2849 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyThe Last 10 PoundsWhy is it so hard to lose the last 10 pounds? In this audio, I share the body mechanics that can stall or start your weight loss in the last piece of your weight loss journey.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-04-2436 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow we Self Sabotage in our Body Goals and how to move through to SuccessGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-04-1223 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyBinge Eating...how to Stop the Madness....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-04-0540 min
Love StoriesNavigating Parenthood and Marriage: A Story of Love and Sacrifice w/ Karen McCoyHey, lovely listeners! In this episode of Love Stories, I dive deep into my personal journey with Karen McCoy, a remarkable woman who has faced incredible challenges in her relationships and as a parent. We discuss the struggles and triumphs of navigating a marriage while caring for a child with a degenerative disease.Karen shares her raw and honest experiences of finding love, losing herself, and rediscovering her strength through adversity. We explore the importance of communication, self-discovery, and resilience in maintaining a healthy and loving relationship.Join us as we uncover the power of...2024-04-0358 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyIs age just a number? Well.....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-03-291h 00Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhat's a REFEED and can it BOOST your metabolism? (Yes, it CAN!)Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-03-2223 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyCrush your Body Transformation goals with these FOUR SUCCESS TRAITS!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-03-1816 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyPart 2 - Metabolism Rules for the 40+ woman! Dieting, stress, lifestyleGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-03-011h 01Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyPart 1 - Metabolism Rules for the 40+ woman!This is a longer podcast, so bring paper and pen...you're gonna learn a TON today!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-02-261h 10Over 40, Fit and Lean Lifestyle Podcast with Karen McCoyFood, metabolism, weight loss TRUTHS.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-02-1027 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyFour Foodie Factors to build into your day for optimum weight loss and health!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-02-0310 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyMy 3 lifelong tips to get lean and stay there!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-02-0308 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyOur 3-Step Body Blueprint Strategy for YOUR transformation!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-02-0328 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyMyths and Trends the fitness and weight loss industry are STILL preaching (that are WRONG)!https://www.warriorwomanfitness.com/wp-content/uploads/2024/01/Myths-and-Trends-to-Beware-of-in-the-health-and-wellness-field-1.pdfGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-01-3059 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow our unconscious BELIEFS can sabotage our Body Transformation goals.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-01-2625 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyHow did she lose 93 pounds and keep it off?She was over 300 pounds then made the only decision she needed to make...AND she then went into 'sustainability' mode. Check it out!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2024-01-1001 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyDo YOU want to live and feel 20 Years Younger!Train, eat, live as a confident, 40+ woman deserves! Cutting through ALL the hype out there and coaching mature women into their BEST BODIES!https://www.warriorwomanfitness.com/20-years-younger/Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-12-3007 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyAre you STRUGGLING to create and sustain your body transformation?Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-12-2025 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyIs Free Info a good thing in your body transformation journey?Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-12-1624 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWorking in parts - Child, Adult, Empowered WomanGet lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-11-0810 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoySix traits needed for physique success!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-11-0813 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyShould you train in a fasted state?Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-11-0808 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyBodyfat versus Body weight...which rules?Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-11-0808 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWhat coaches MUST do to help their clients reach success.Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-11-0809 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyAre you STUCK in your Story...?We all have Stories of hardship, but when they start living US....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-10-2429 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyOur 5 BIG FEARS that get in the way of our physique re-compositioning success!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-09-1410 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyFeeling HUNGRY...is it necessary for successful weight loss?Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-09-1414 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyYou must be willing to get UNCOMFORTABLE if you want physique RESULTS!Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-09-1410 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWill your physique transformation results STICK? It depends....It's rarely just about the food and movement strategy. Unless you put THIS into place, you likely will lose your lovely momentum over time....Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-09-0620 minOver 40, Fit and Lean Lifestyle Podcast with Karen McCoyWeight Training vs Macro’sIn this episode we’re going to look at weight training versus macros. Which is more important for health, longevity, and losing those unwanted pounds? Get lean, strong, shapely at ANY age! https://www.warriorwomanfitness.com/2023-07-2613 min