Shows
Alive and Loving ItS1 Episode 9 – Going Deeper for my True Healing with Joanna FarrelIn this week’s special storytelling episode, we welcome Joanna Farrell — a courageous and radiant woman navigating a stage four cancer diagnosis with remarkable emotional depth and grace. Joanna opens up about the emotional turmoil she experienced at the time of her diagnosis, the impact of others’ emotions on her own clarity, and the pressure of making quick treatment decisions in a medical setting.Through the support of Dr. Rosy Daniel and EFT practitioner Rowena Beaumont, Joanna began unravelling layers of fear, grief, and generational family wounds. She candidly shares how working with emotional freedom technique not only h...2025-07-2941 min
Alive and Loving ItS1 Episode 8 – The Power of Emotional Freedom Technique with Rowena BeaumontIn this heart-opening episode, Karen and Rosy welcome healer and energy psychology practitioner Rowena Beaumont to explore the life-changing technique of EFT (Emotional Freedom Technique) — also known as “tapping.”Together they dive into how emotional energy gets stuck in the body, how EFT releases grief, trauma, fear, and anxiety, and incredible healing stories from Rosy and Rowena’s clients, including cancer recovery and emotional peace at end of life. The episode highlights the way hope, presence, and self-forgiveness can open up the body’s natural capacity to heal.Rowena shares her unique approach, blending EFT with intui...2025-07-2236 min
Alive and Loving ItS1 Episode 7 – Emotional Healing – The Mind-Body ConnectionIn this episode, Karen and Rosy delve into the profound impact of emotions on our health and well-being. As an emotional resilience coach, Karen explores why emotions are essential, how they affect our bodies, and the importance of expressing them. Rosy, a holistic doctor, shares insights into the mind-body connection and the emotional needs that are as vital as food and oxygen. Together, they discuss the power of emotional expression, the role of community, and the journey to emotional resilience.Chapters00:00 Introduction to Emotions05:01 The Mind-Body Connection15:01 Creating Safe...2025-07-1532 min
Alive and Loving ItS1 Episode 6 – Nature as Teacher with Helen PattersonIn this episode of the Alive and Loving It podcast, hosts Karen Mellers and Dr. Rosy Daniel engage with Helen Patterson, exploring the profound connection between nature, health and education. They discuss personal experiences with nature, the importance of outdoor learning for children, and how these experiences foster resilience and personal growth. The conversation delves into the spiritual aspects of nature, the role of education in nurturing this connection, and practical ways to integrate nature into daily life, especially for children with special needs. The episode emphasises the healing power of nature and encourages listeners to reconnect with the...2025-07-0839 min
Alive and Loving ItS1 Episode 5 – A Profound Love of Nature with Claire HattersleyIn this episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel engage with Claire, a passionate gardener and biodynamic practitioner, exploring her deep connection with nature. Claire shares her journey from a childhood influenced by her gardening family to her extensive experience managing the Weleda Garden for 30 years, emphasizing the importance of building relationships with plants and the land. The conversation delves into biodynamic growing, the anthroposophical approach to healing, and the significance of patience and mindfulness in connecting with nature. Claire also discusses the role of elemental beings and practical steps for listeners to e...2025-07-0141 min
Alive and Loving ItS1 Episode 4 – The Healing Power of NatureIn this conversation, Karen Mellers and Dr. Rosy Daniel explore the profound connection between nature and health. They discuss how our environment impacts our well-being, the importance of reconnecting with nature, and the benefits of local food. The conversation also touches on mental health, eco therapy, and the spiritual relationship we have with the natural world. They emphasize the need for awareness about the impact of industrial farming and its effects on health, as well as the importance of community involvement in nature conservation. Takeaways Nature is integral to our health and well-being. Our rel...2025-06-2438 min
Alive and Loving ItS1 Episode 3 – Hayley Mills shares her Healing JourneyIn this deeply moving episode, we welcome our first ever guest, legendary actress Hayley Mills now ready to share her powerful story of healing, identity, and the courageous journey of becoming true to herself 17 years post diagnosis with breast cancer. Hosts Dr. Rosy Daniel and Karen Mellers explore the Health Creation Principle of Being True to Yourself through Hayley’s personal cancer journey, her decision to engage with the integrative healthcare approach and the importance of reclaiming her true self after a lifetime spent people-pleasing and performing. With...2025-06-1745 min
Alive and Loving ItS1 Episode 2 – What is Holistic Healthcare with Dr Rosy DanielIn this episode of 'Alive and Loving It', Karen Mellers and Dr. Rosy Daniel delve into the principles of holistic health, emphasizing the importance of being true to oneself. Dr. Daniel shares her journey to becoming a holistic doctor, the challenges of training in this field, and the significance of the mind-body connection. They discuss the necessity of support in healing, the impact of personal responsibility on health, and the transformative power of living authentically. Real-life healing stories illustrate the principles discussed, while the conversation also touches on spiritual awakening and the importance of finding a supportive community.2025-06-1036 min
Alive and Loving ItS1 Episode 1 – The Importance of Living True to OurselvesIn the inaugural episode of 'Alive and Loving It', hosts Karen Mellers and Dr. Rosy Daniel explore the significance of authenticity in holistic health. They discuss how being true to oneself is foundational for physical and mental health, and how much better we feel when we can express ourselves and live by our own values rather than people pleasing and bowing to societal expectations. The conversation emphasises the importance of self-discovery, the challenges and vulnerability of navigating change, and the necessity of support in the journey towards authenticity. The episode sets the stage for deeper exploration of the mind-body-spirit...2025-06-0330 min
Alive and Loving ItTrailer – Welcome to Alive and Loving It!Ready to take charge of your health, rediscover joy, and feel truly alive? In this trailer, Karen Mellers and Dr. Rosy Daniel introduce Alive and Loving It – the podcast where healing, vitality, and wholehearted living take centre stage. Get to know your hosts, hear the heart behind the show, and find out what you can expect from future episodes — including the big reveal of who our very first guest is going to be (hint: she's iconic!).Join us as we share inspiring stories, expert insights, and practical wellness tools to help you align your body, mind...2025-05-0504 min