Karen Messina - Podcast Details

Shows

Beyond a Survivor with Karen Messina200. Karen Tells her StoryHello, We have some "prompting questions" that we ask women when they are telling their survivor stories on the Living Free From Fear website. I decided to ask and answer those questions, so that I could see how it felt to share my story in this way. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2023-08-2022 min

Beyond a Survivor with Karen Messina97. What is the fear that has prevented you from asking for help?I want to bust the chains that bind us and tether us to our past and to the identity that we have created for ourselves by what other people may think or say. What is holding you back? What is the fear that keeps you stuck? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-08-1526 min

Beyond a Survivor with Karen Messina96. Looking at how your life looks NOW, because of your past.How are you navigating your life now with what has happened to you? How have your past experiences impacted your current life. Lets dive in.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-08-0726 min

Beyond a Survivor with Karen Messina95. Questions and Answers - Discussing more of your concernsSometimes we are just afraid to reach out for help. I can help by answering some of your burning questions, --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-07-3122 min

Beyond a Survivor with Karen Messina94. PURPOSE AND POSSIBILITY WITH FUTURE FOCUSED THINKINGI want to talk about being stuck in a space in your life and why it feels like you are not moving forward (especially after a toxic relationship or unsafe environments ) and how to move forward from here. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-07-2417 min

Beyond a Survivor with Karen Messina93. Mental Health or Brain Health?Let’s look at brain health instead of mental health and start Loving Your Brain. I was listening to a podcast with Daniel Amen, MD. He is a double board certified psychiatrist, the founder of Amen clinics and a 10 time New York Times bestselling author. He inspired much of this episode today. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-07-2021 min

Beyond a Survivor with Karen Messina92. WATCHING YOUR LIFE PASS YOU BYDoesn’t it feel like you are watching your life pass you by? So much has happened, over so many years, but you feel like your life is at a stand still and everyone and everything is passing you by. You will love this episode because I unpack all of it. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-07-1021 min

Beyond a Survivor with Karen Messina91. Are you ready to Stop TRYING and Start DOING?I know this sounds like a crazy concept to stop trying but trying just means you failed ahead of time and doing is what you really want to have happen. Just think about it how many times in your life you said “I tried and I couldn't do it” Take a listen and learn how DOING is what is needed rather than just TRYING. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-07-0317 min

Beyond a Survivor with Karen Messina90. NO MORE EXCUSESThere are a few things that I can guarantee for you. Doing nothing won’t get you to where you want to be Blaming others for your current circumstance also won’t help you Staying in victim mode is a waste of your precious time Take a listen...... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-06-2619 min

Beyond a Survivor with Karen Messina89. IT IS TIME TO MAKE SOME CHANGESLet's get serious and really talk about making changes in your life that will benefit you and not hinder your progress. Now is the time to make some changes. You are worth it Your life is worth it And the people in your life are worth it too --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-06-2021 min

Beyond a Survivor with Karen Messina88. I CHOOSE JOYYou can choose to stay in your current situation - being unhappy and feeling stuck and dealing with triggers that sabotage your life OR You can choose JOY Which do you want? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-06-141h 11

Beyond a Survivor with Karen Messina87. Questions and AnswersToday I answered 3 of the questions sent to me. Let me answer your questions......send them to me. Enjoy! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-06-0619 min

Beyond a Survivor with Karen Messina86. Getting Up or Giving UpAre you GIVING up? Or are you ready to GET up and get started making the hard changes in your life that need to happen for you to see results? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-05-3124 min

Beyond a Survivor with Karen Messina85. Are you taking responsibility for your role in your emotional healing?Today we are going to get serious about emotional healing and who’s responsibility it is? You can complain about your life, but that won't fix anything. Taking charge and taking responsibility for your own healing journey is the answer. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-05-2215 min

Beyond a Survivor with Karen Messina84. My personal experience with a "disconfirming experience"You have the power within you to change anything you want in your life. Feel, Heal and Create your future life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-05-1515 min

Beyond a Survivor with Karen Messina83. Feeling safe in this day and ageSo since there has been so much talk lately about men groping women, unwanted touching, sexual advances toward women and even boys and some men I thought I’d talk about feeling safe and not feeling safe in your environment. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-05-0816 min

Beyond a Survivor with Karen Messina82. Trying to do it aloneYou are not an island.... reach out for help, there is no shame it that..... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-05-0109 min

Beyond a Survivor with Karen Messina81. Is your nervous system inflexible?What your nervous system needs in order to move forward is Safety. Flexibility. To experience more joy and abundance --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-04-2411 min

Beyond a Survivor with Karen Messina80. A CONVERSATION WITH SURVIVORSPlease enjoy this episode with 3 amazing women who were brave enough to share their stories and their journeys with all of us so that we can know that we are not alone in our journey to heal emotional trauma. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-04-181h 16

Beyond a Survivor with Karen Messina79. Are people judging you unfairly ?What do your family and friends have to do with your failures or your success? Let's find out. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-04-1121 min

Beyond a Survivor with Karen Messina78. Reset, Create Disconfirming Experiences and Reach your GoalsAfter a healing experience, the world is much larger. There is so much more possibility and space to run, fly, create and move. Want to learn more? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-04-0422 min

Beyond a Survivor with Karen Messina77. HOW I CAN HELP YOU.....My clients are survivors of domestic abuse. THEY ARE ALSO PROFESSIONAL WOMEN SURVIVORS. The problem that they have is feeling low self-worth and loss of power and control in their own lives preventing them from moving forward. I solve the problem of loss of power and control AND OF MANAGING TRIGGERS THAT ARE SABOTAGING THEIR LIFE.... ARE YOU READY TO START LIVING YOUR LIFE, FINALLY? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-03-2824 min

Beyond a Survivor with Karen Messina76. Filling a Void. Is it healthy or unhealthy?Sometimes if you can’t find happiness and fulfillment, you try to fill that void with other things. What void are you trying to fill? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-03-2113 min

Beyond a Survivor with Karen Messina75. Purpose and PossibilityYour Life's Purpose: the reason for which something is done or created or for which something exists. one's intention or objective. What do you think? Have you lost your sight on what your purpose is? Do you feel like there is no possibility left in your future or your current life? Take a listen: --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-03-1425 min

Beyond a Survivor with Karen Messina74. What exactly is triggering you?I decided to get really real about some triggers in my life. Want to hear about it ? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-03-0718 min

Beyond a Survivor with Karen Messina73. Can you afford to keep living the way you have been living?How much is it costing you? How much have you spent on trying to be happy? Can you afford to waste another moment on seeking out evidence to prove you are damaged? Learn more...... take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-02-2810 min

Beyond a Survivor with Karen Messina72. Are you a professional woman who is a survivor of domestic abuse and still feels like a fraud?What is holding you back? Why can't you move passed where you are right now? Those triggers and past emotional wounds tend to keep us stuck in a space that blocks our progress. This episode might give you some clarity. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-02-2118 min

Beyond a Survivor with Karen Messina71. How this all started, Where it took us. What it left us with.Hi everyone...... I just wanted to talk about where your emotional trauma started and what it has left you with. Let's fix this ASAP, shall we?2 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-02-1328 min

Beyond a Survivor with Karen Messina70. What will it take to start the healing process?So many things have caused you to be in the position that you are in. So many experiences have happened that did damage to you emotionally and possibly physically. But what will it take to turn it all around and to heal your emotional wounds? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-02-0723 min

Beyond a Survivor with Karen Messina69. What is in your tool box?Today we are talking about what is in your tool box and how important it is to have an arsenal of tools to help you fight the fight to your future. This is the good fight. The fight against fear and against failure and all the things that have been keeping you stuck. Join me and take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-01-3124 min

Beyond a Survivor with Karen Messina68. Are you just “managing” your symptoms and getting exhausted doing it?Do you want to really live life and be in love with life? or are you finding yourself managing or coping with life? Take a listen? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-01-2426 min

Beyond a Survivor with Karen Messina67. WHEN YOU ARE STILL ATTRACTED TO THE ABUSIVE PARTNER.There was something about him that attracted you in the first place. You were looking for a life partner, someone to share your life with and someone to be a 50/50 partner with. What do you do when it doesn't work out that way and how can you turn it all around? I am here to help, Take a listen....... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-01-1718 min

Beyond a Survivor with Karen Messina66. Triumph over Trauma - a 6 month coaching solutionHello and welcome to episode 66. Today I am talking about my coaching solution for you and how I can help you move from trauma to triumph. I am also talking about LOVE and how important love is for your healing and for your life. It is at the core of everything. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-01-1017 min

Beyond a Survivor with Karen Messina65. Improve your Gut Health and Improve your Life with Functional Nutritional Therapy Practitioner Brianna CooperWhen you don’t feel good you don’t do good. So we have had emotional trauma which has caused emotional wounds but guess what, it may have also caused physical wounds to our HOMEOSTASIS = the ability to maintain a stable, relatively constant internal environment. We know there is the connection with: Unhealed emotional trauma —> 2. Coping behaviors —> 3. Gut Dysbiosis (an imbalance of the microorganisms within our intestines). Enjoy this episode where we talk about all things "gut health" --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2021-01-0357 min

Beyond a Survivor with Karen Messina64. Getting Empowered in the New Year - Is anything stopping you?Today I am going to be talking about being EMPOWERED, being in a FLOW and putting a plan in place for success. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-12-2714 min

Beyond a Survivor with Karen Messina63. So, you made it out and you are moving on. Seems like that should be it, right?How do we "actually" move on? What do we do to move toward our future and away from our past? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-12-2014 min

Beyond a Survivor with Karen Messina62. Are the holidays feeling tougher than usual this year?The holidays can creep up on us and cause lots of emotions that are sometimes painful and unwanted. The good news is that you are in control of your outcomes and I can help you take back your power and control over it all. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-12-1319 min

Beyond a Survivor with Karen Messina61. RATHER THAN KEEPING YOUR PAST ALIVE – IT IS TIME TO CREATE A NEW PATH TO FOLLOWSometimes we get stuck in our past thought process. Having a plan in place to reach your goal is how we start. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-12-0918 min

Beyond a Survivor with Karen Messina60. Keeping the Drive to Survive and Thrive AliveYou have the power to keep your dreams and hopes and goals safe. Sometimes we just don't realize it. I tell a bit about my story in the episode. I share my dreams that I held space for so that the abusive relationship didn't ruin it completely. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-11-291h 11

Beyond a Survivor with Karen Messina59. Boundaries and what that really means to a SurvivorFor survivors, boundaries are very difficult. We try to set boundaries but it always feels un natural. I try to unpack it for you here. Enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-11-2317 min

Beyond a Survivor with Karen Messina58. Emotional Trauma: What does Safety have to do with it?Do you know how important safety is to your emotional health? It is EVERYTHING. If you want to learn more, take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-11-1516 min

Beyond a Survivor with Karen Messina57. Do you feel like a fraud or imposter?You are educated, you are a leader, you run your own business yet you still feel like a fraud. Learn more about this topic. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-11-0809 min

Beyond a Survivor with Karen Messina56. What are you going to do to change your current situation?Sometimes we get stuck in a space because we are waiting for others to change or for others to do the right thing in order for us to be happy. Learn more on how to move into your future life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-11-0110 min

Beyond a Survivor with Karen Messina55. Are your thoughts telling you that you are not good enough or are worthless?Let's face it, our past has told us a lot of things, but were they facts? or feelings? Most of the time they were someone else's feelings. What are your thoughts telling YOU? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-10-2720 min

Beyond a Survivor with Karen Messina54. Why women stay, The safety plan to get out and how that helps you NOWMany times people will say, "why does she stay" or "why wouldn't she just leave". I am going to attempt to explain this and how those survival skills can help you in your current life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-10-1920 min

Beyond a Survivor with Karen Messina53. THE POWER AND CONTROL WHEEL VS. THE EQUALITY WHEELDuring domestic violence awareness month, I wanted to shed some light on the differences between the violence and equality wheels. Do you know if you are in an abusive relationship? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-10-1519 min

Beyond a Survivor with Karen Messina52. Did you lose YOU after an abusive relationship?Sometimes we feel like the person we were is gone forever, but I feel like the opposite is true. There is a way to uncover what happened, what IS happening and what is possible for your future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-10-0423 min

Beyond a Survivor with Karen Messina51. OCD, Negative Thought Moments and People PleasingDo you sometimes get obsessed with things? Do you need to fix something right away? Are you trying to make everyone happy except yourself? You might want to listen to this episode. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-09-2912 min

Beyond a Survivor with Karen Messina50. Facts vs. FeelingsWe sometimes get confused with what is a fact and what is a feeling when it comes to people and relationships and how we ASSESS things. Want to learn more? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-09-2019 min

Beyond a Survivor with Karen Messina49. How to take control of where you are stuck.Sometimes we forget the WE are in control of our lives. Triggers pop up and leave us feeling helpless and hopeless. But you have the power within you to take your power back and takd control of your life. Take a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-09-1318 min

Beyond a Survivor with Karen Messina48. The Power and Control Wheels.There is the Power and Control Wheel and the Equality Wheel. Which one is controlling you? Sometimes we let our past thoughts continue to control us. We unpack the effects of the power and control v. the equality wheel. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-09-0716 min

Beyond a Survivor with Karen Messina47. Are you choosing to be in control of your life and leave a toxic situation?Sometimes it is easier said than done to just leave a toxic situation. You made the decision to leave, but it doesn't seem to work out as planned. If you want some clarity on how to start healing, take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-3022 min

Beyond a Survivor with Karen Messina46. Being a Professional and a SurvivorSometimes you feel out of control when you need to be in control. You are a leader or a boss or a team leader but the a word or face or a phrase can cause a trigger which can derail your day. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-2418 min

Beyond a Survivor with Karen Messina45. How to move into the life you deserveWhat has been holding you back from reaching your goals? Are you stuck in a place that you struggle to move passed? Check out this episode for some answers. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-1623 min

Beyond a Survivor with Karen Messina44. Your Neurology and how it Plays a Role in Reducing Anxiety and Stress with Carla Chicoine ArcherCarla is currently involved with a company called VoxxLife Neurological Technology and she explains to us how the technology works towards reducing anxiety and stress. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-1145 min

Beyond a Survivor with Karen Messina43. Letting Go and Moving OnSometimes we struggle with letting go of things or people or thoughts in our life. This will surely hold us back from reaching our goals. Take a listen... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-0918 min

Beyond a Survivor with Karen Messina42. Trauma BondingHow you dealt with the emotionally traumatizing relationship THEN AND NOW....... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-08-0217 min

Beyond a Survivor with Karen Messina41. Emotions, Are you in control of them or are they in control of you?Sometimes we let emotions get the best of us. Have you reacted in a way that does not serve you? Want to learn more about your emotions? Take a listen.... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-07-2318 min

Beyond a Survivor with Karen Messina40. Grief and Loss after leaving an abusive or unhealthy relationshipShould you be grieving or celebrating when your abusive relationship ends? We unpack it all here. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-07-1920 min

Beyond a Survivor with Karen Messina39. Healthcare workers and Survivors. The connection with EmpathyDo you feel overworked, emotionally depleted and cynical? did you used to have an open heart and compassion? Check out this episode 😊 --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-07-1719 min

Beyond a Survivor with Karen Messina38. Being a survivor, dealing with triggers and overcoming it allI am super excited to have Sara Smith my good friend and a survivor of domestic abuse on the podcast today so take a listen and enjoy --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-07-0338 min

Beyond a Survivor with Karen Messina37. The Motivational TriadWe have evolved to seek pleasure, avoid pain and exert the least amount of effort. Let’s chat about it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-06-2920 min

Beyond a Survivor with Karen Messina36. Healing Emotional TraumaEmotional trauma is anything that traumatized you or your emotions deeply and left a scar or a hole or a void in your life. Let’s dive deeper. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-06-1420 min

Beyond a Survivor with Karen Messina35. Self Esteem and Self ConfidenceDo you know the difference? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-06-0509 min

Beyond a Survivor with Karen Messina34. Anger and ForgivenessAnger is never useful and forgiveness is so easy. Want to learn more ? take a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-06-0209 min

Beyond a Survivor with Karen Messina33. How much is it worth to you?Sometimes we don’t see our own value and how much things are worth to us to feel better. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-2509 min

Beyond a Survivor with Karen Messina32. Finding your Unhealed, Unidentified Emotional Trauma and Moving Passed itWe tend to bury things deep down, never to be seen again. But the reality is, it will reappear it's ugly head and sabotage your future goals. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-2325 min

Beyond a Survivor with Karen Messina31. How to LOVE yourself in an UNLOVABLE worldSometimes we start off with all the best intentions, then life gets in the way....... Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-1822 min

Beyond a Survivor with Karen MessinaStress and people around you.We can’t always control the circumstances or the stress around us but we certainly can control how we deal with it. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-0924 min

Beyond a Survivor with Karen MessinaEpisode #30 The Power of “Hypnosis” also known as Guided MeditationLet’s bust the myth about what hypnosis REALLY is and what it is not. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-0723 min

Beyond a Survivor with Karen Messina29. Let’s get Serious about our FutureSometimes we can’t see past all of our excuses but let’s break free from those and create our future. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-05-0309 min

Beyond a Survivor with Karen Messina28. What and Who are you at the mercy of?Sometimes we rely on others to make us happy, feel good or survivor. Who are you at the mercy of? take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-04-2507 min

Beyond a Survivor with Karen Messina27. 3 ways to take back control & find your inner powerSometimes we feel powerless but knowing that we have inner power and we can control our life makes everything better take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-04-1720 min

Beyond a Survivor with Karen Messina26. Let’s get back to our issue...It feels like the pandemic is overshadowing my original issue or problem. Now my problem seems 10 times worse. Can we get back to talking about my root cause? Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-04-1219 min

Beyond a Survivor with Karen Messina25. Comfort in what you can count onWhen the things that we can count on go out of our control, we sometimes feel like we are spinning out of control --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-3110 min

Beyond a Survivor with Karen MessinaEpisode #24 RelationshipsSometimes when we are in a relationship, we base our expectations of what we think it should be like on what we learned growing up. Check it out! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-3011 min

Beyond a Survivor with Karen MessinaEpisode #23 Dealing with RegretAre you riddled with regret and can’t get past it? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-2505 min

Beyond a Survivor with Karen MessinaEpisode #22 NO NEED TO PANICSometimes we want to run away from our fear, but there is a better way...... take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-2207 min

Beyond a Survivor with Karen MessinaSurvivorshipYou made it out of the abusive relationship and you can make it out of anything --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-2004 min

Beyond a Survivor with Karen MessinaEpisode #20 YOU AND ANXIETY IN THESE STRESSFUL DAYS!Sometimes we just feel anxious over a certain situation but identifying it is the answer to overcoming it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-1510 min

Beyond a Survivor with Karen MessinaEpisode #19 Getting passed your PASTSometimes we just need a little help to move past the things that hold us back. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-0906 min

Beyond a Survivor with Karen MessinaEpisode #18 What are you making things mean?Sometimes we tend to make things mean something that they are not. Learn more, take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-0605 min

Beyond a Survivor with Karen MessinaEpisode #17 Are you a survivor?Survivor means you made it!!! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-03-0107 min

Beyond a Survivor with Karen MessinaEpisode #16 Becoming a control freak after taking back your power and controlSometimes we forget that we are in control of our lives and our money and our decisions, so even though we lost our power and control, we can take it back and become a control freak..... Which is a good thing --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-02-2109 min

Beyond a Survivor with Karen MessinaEpisode #15 TAKING BACK YOUR POWER AND CONTROLEvery now and then we lose sight of the fact that we are in control of our own lives ......take a listen --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-02-1512 min

Beyond a Survivor with Karen MessinaEpisode #14 Healing from the InsideWe are strong and capable but sometimes we just don't feel like it. Take a listen and learn how unleash your "inner you" --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-02-0909 min

Beyond a Survivor with Karen MessinaEpisode #13 Being a SurvivorWhether you are free from your stressful situation or feel trapped because of it, take a listen and gain some clarity. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-02-0808 min

Beyond a Survivor with Karen MessinaEpisode #12 Are you making time for you?Sometimes we are so busy running around, doing things for others, we forget about ourselves. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-02-0211 min

Beyond a Survivor with Karen MessinaEpisode #11 YES YOU CAN!Sometimes, as women, we think we "can't" do what we want to. But I am here to tell you that Yes You Can...... --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-2511 min

Beyond a Survivor with Karen MessinaEpisode #10 Feeling GoodDon’t you want to just feel better? Well take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-2303 min

Beyond a Survivor with Karen MessinaEpisode #9 How you can move passed your pastThis episode is about moving past the things in your life that caused you stress and anxiety --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-2011 min

Beyond a Survivor with Karen MessinaEpisode #8 Are you communicating or complicating?There is what I say and there is what I mean by what I say, then there is what you hear and what you made it mean. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-1924 min

Beyond a Survivor with Karen MessinaEpisode #7. Future Focused ThinkingThis episode is just a little bit about me and a little bit about how I want you all to be future focused and forward thinking. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-1412 min

Beyond a Survivor with Karen MessinaPositive Triggers - Episode #6This episode is about how triggers can be positive as well as negative. I discuss how certain triggers can conjure up feelings of happiness and joy. Take a listen. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-1012 min

Beyond a Survivor with Karen MessinaEmotional Triggers Episode #5Sometimes our unhealed emotional trauma resurfaces via a trigger. Learn more about how this can effect you and how you can manage it. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-0919 min

Beyond a Survivor with Karen MessinaCoaching with Karen-Intro--- Send in a voice message: https://anchor.fm/karen-messina/message 2020-01-0900 min

Beyond a Survivor with Karen MessinaWhat are you making things mean?? Episode #4This episode is about what we make things mean and how sometimes we let our external circumstances affect our internal life. --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2020-01-0713 min

Beyond a Survivor with Karen MessinaThe Stories We Tell Ourselves. Episode #3What is holding you back from reaching your goals? Is it your past thoughts and your current situation ? --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2019-12-3109 min

Beyond a Survivor with Karen MessinaThe Self Coaching Model Podcast #2Hello again, This episode is about the Self Coaching Model and a little bit more about me, so I hope you enjoy it! --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2019-12-2811 min

Beyond a Survivor with Karen MessinaGratitude Podcast #1Let’s be thankful for all we have especially today and Christmas day --- Send in a voice message: https://podcasters.spotify.com/pod/show/karen-messina/message 2019-12-2501 min