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Karen O'Dougherty

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The Sizzle Lean ShowThe Sizzle Lean ShowFueling by Blood Type and Vibrational Value: Sheridan's Take on Targeted Eating“Hey friends, just a quick heads-up! We had a tech hiccup during this recording and unfortunately, the first 20 minutes didn’t make it through. Classic podcast gremlins   Luckily, we hit our stride right after and there’s plenty of gold in this conversation. Thank you for being so patient and supportive—we always aim to deliver the best, and even when tech fails us, the heart of the story still shines and Ill get to have Sheri AGAIN.”  In this eye-opening episode, I sit down with nutrition expert Sheridan G. to explore the ins and outs of the blood ty...2025-07-1524 minThe Sizzle Lean ShowThe Sizzle Lean ShowRecovery and Grace: My Story, My Truth (PG Version)I open up about my honest, PG journey through addiction and recovery, sharing how I found the courage to face my truth and begin rebuilding trust in myself and with others. It hasn’t been easy, and I don’t sugarcoat the challenges, but I also share the hope I’ve found along the way and the small steps that led to big transformations in my life. This episode is for anyone who feels alone in their struggles, for anyone who wonders if change is possible, and for those who need a reminder that healing doesn’t happen overnight but is w...2025-07-0955 minIJN CastIJN CastS3 E27 ~ 7/3/25Host Steve Mark takes you into the pages of this week’s IJN, with audio Michael Dougherty, Boulder County DA, commenting on the death of Karen Diamond, a victim of the June 1 firebombing of the Run For Their Lives walk in Boulder. Plus Doug Seserman of Americans for Ben Gurion Univeristy about events this summer in the Aspen area, including testimony from Nili Margalit, former hostage.2025-07-0422 minThe Sizzle Lean ShowThe Sizzle Lean ShowInternational Inspiration with CrossFit Athlete - Marcha Van Glaanen WeygelIn this episode, I sit down with Marcha—an elite CrossFit competitor who's battled her way to the Games and carved out a bold presence as a gym owner in the Netherlands. It’s my first international interview, and it couldn’t have been more exciting for me! We dive into the grit behind competitive training, the challenges and triumphs of building a fitness business, and the unwavering commitment it takes to live with strength and purpose. Marcha opens up about her journey, offers powerful advice for athletes and entrepreneurs alike, and even shares a few insights on Hyrox along...2025-07-0152 minThe Sizzle Lean ShowThe Sizzle Lean ShowLori Patterson-Army Vet and creator of the Bootcamp Challenge-a 25-year Success StoryGet ready for a full-circle moment that hits home for me. I’m sitting down with Lori Patterson—Army vet, creator of the wildly successful Bootcamp Challenge, former global WIFA ambassador, and all-around powerhouse. She was my public speaking instructor years ago, and now we’re sharing the mic! We’ll talk about building bold businesses, coaching with heart, and the lessons that help women show up stronger—in fitness and life. I have so much love and admiration for Lori, and I can’t wait for you to hear why. Website is bootcamp-challenge.com  2025-06-2449 minFirst Look, Final WordFirst Look, Final WordThe Life of ChuckPete and Trevor want to take this opportunity to thank Charles Krantz for 39 great years! Thanks Chuck! And thanks for Mike Flanagan for making this little miracle of a movie that we were lucky enough to see in theatres. Listen to hear our immediate reactions (while giving you plenty of warning before heading into spoilers). This is also the seventh week for our ongoing Project Superman, wherein we watch every single live-action theatrical Superman movie. Today we talk Superman Returns, the forgotten early 2000s entry into reviving the Superman franchise. 2025-06-171h 13The Sizzle Lean ShowThe Sizzle Lean ShowThe Power of Peptides with Stephanie RofkharWe’re diving back in with the one and only Stephanie Rofkhar because one episode just wasn’t enough! This time, we’re unpacking all things peptides: what they are, how they work, and why they might just be your secret weapon for muscle building, fat loss… and yes, maybe even replacing Botox! Plus, we kick things off by celebrating her BIG NPC Bodybuilding Win. This one’s full of gems, science, and lots of information Stephanie. Bring a pen and paper!2025-06-1741 minThe Sizzle Lean ShowThe Sizzle Lean ShowTammi Saunders' CrossFit Games Journey: Strength, Strategy, and SupportTammi Saunders takes us inside the CrossFit Games, sharing firsthand what it’s really like—the atmosphere, the athletes, and the energy that fuels the competition. She answers some of my favorite fun fact questions: Where do you stay? What are the other athletes like? How do they eat and train for peak performance? Beyond the incredible insight, this conversation holds a special place for me personally. I have such a deep admiration for Tammi—her strength, dedication, and authenticity shine through in everything she does. Her work with The Barbell Saves Project is top notch.  I truly h...2025-06-1057 minAwakening Potential Show by Karen RudolfAwakening Potential Show by Karen RudolfThe Soulful Developer: Tapping into Inner Wisdom Through InnovationIn this illuminating episode of the Awakening Potential Show, Karen Rudolf sits down with Laura Eve Dougherty, the intuitive mind and developer behind the TranquilSoulutions Clarity Tool™. Together, they explore the soulful synergy between technology and transformation—how a tool built with purpose and aligned energy can guide individuals to their own inner clarity.Laura shares her journey of co-creating the TranquilSoulutions Clarity Tool™, the intentional design behind its function, and how tech can be used as a sacred mirror for self-discovery. This is more than a developer’s perspective—it’s a conversation about intuitive in...2025-06-0346 minThe Sizzle Lean ShowThe Sizzle Lean ShowFrom Classroom to Coaching: Caroline Morin’s Journey in Health & Wellness CoachingI had the pleasure of sitting down with Caroline Morin, a Virginia Beach health coach whose journey started in the classroom. With years of teaching experience, Caroline made a bold career shift into health and wellness—navigating this transition before, during, and after the pandemic. Her deep compassion and unique ability to connect with teens set her apart, making wellness education accessible and engaging for younger generations. In this episode, we explore her inspiring shift, the challenges she faced, and the powerful ways she’s changing lives. This is a huge win for health, education, and personal transformation!2025-06-0348 minThe Sizzle Lean ShowThe Sizzle Lean ShowCreatine 101: The Good, The Bad, and the Bipolar ConnectionToday's episode tackles creatine, the beloved supplement that fitness enthusiasts swear by. It’s praised for boosting energy, muscle recovery, and brain function, but hold on—there’s a side to creatine that doesn’t get much airtime. While it might be the secret weapon for gym rats and endurance athletes, research suggests it’s *not* a great fit for everyone, especially those with bipolar disorder. So, before you start tossing creatine into everything like it’s some kind of magic fairy dust, let’s break it all down—what it does, who it helps, and where it *might* do more harm tha...2025-05-2737 minThe Sizzle Lean ShowThe Sizzle Lean ShowFit.Four.Five Stephanie RofkahrIn this episode, we step into the dynamic world of online training with the powerhouse herself, Stephanie Rofkahr. From her impressive journey through NPC Bodybuilding to building a thriving online coaching empire, Stephanie shares the strategies, mindset, and grit that have fueled her success. Plus, we scratch the surface on the fascinating world of peptides—a topic so compelling it deserves its own deep dive in a future episode. Get ready for an inspiring conversation packed with insight, experience, and game-changing wisdom!2025-05-2150 minThe Sizzle Lean ShowThe Sizzle Lean ShowChasing the Finish Line with Jamie RhoadesA lifelong athlete and dedicated runner, Jamie Rhoades is deeply involved in the fitness world, currently working with J&A Racing—the team behind the iconic Shamrock Marathon. She’s not just an athlete, but an even better friend, and I feel lucky that we first connected through CrossFit. It’s amazing how many of us built lasting friendships through that community. Tune in to hear Jaime’s inspiring journey and insights into the transformative power of fitness!2025-05-1443 minThe Sizzle Lean ShowThe Sizzle Lean ShowStrength in Recovery: The Barbell Saves Project with Tammi SaundersIn this episode, I sit down with Tammi Saunders, the powerhouse behind The Barbell Saves Project—a CrossFit gym in Phoenix dedicated to training and supporting individuals in recovery from addiction. Tammi’s passion for fitness and recovery is undeniable. Not only does she lead this incredible initiative, but she’s also a high-ranking CrossFit athlete, competing in the CrossFit Games Masters Division and earning top rankings in the CrossFit Open since 2017. We dive into: 🔥 How *The Barbell Saves Project* is changing lives through fitness 💪 The connection between strength training and sobriety 🏆 Tammi’s journey to CrossFit and her mindset as an eli...2025-05-081h 09The Sizzle Lean ShowThe Sizzle Lean ShowCaffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right?💧 Caffeine, Hydration & Dog-Powered Cardio: Are You Doing It Right? In this episode, we’re breaking down the essentials of proper hydration (because water is life, literally), the sneaky ways "too much caffeine" might be messing with your body, and the unexpected fitness benefits hydration boosters and of having a dog (spoiler: they’ll get you moving!). 🚰 How much water do you actually need? ☕ Is your coffee habit helping or hurting your performance? 🐶 Can a pup really boost your step count better than a fitness tracker? Tune in now for insights, practical tips, and a few surprises along the way!2025-04-2931 minThe Covenant Eyes PodcastThe Covenant Eyes PodcastIs This New 'Christian' Trend Actually Dangerous? | Melissa Dougherty Exposes 'Happy Lies'In this powerful episode of the Covenant Eyes Podcast, apologist and author Melissa Dougherty joins us live from NRB to expose a subtle but dangerous ideology sweeping through churches today. Melissa shares her personal journey from "New Thought Christianity" to solid biblical faith, and unpacks the disturbing ways New Thought beliefs like manifestation, positive affirmations, and self-glorifying theology have infiltrated Christian teaching.🔥 Her new book, Happy Lies, is a must-read for anyone wanting to understand how culture and even some churches have adopted phi...2025-04-2512 minThe Sizzle Lean ShowThe Sizzle Lean ShowFitness, Family and Faith with AlexisAlexis and I explore how to balance fitness with family life and discussing the beautiful connection between Pilates and pregnancy. She hosts a faith-driven podcast and is also an author, sharing wisdom and encouragement through her writing. You can visit her own Podcast, Proverbs 31 Wannabe for weekly episodes and insightful posts on Biblical womanhood. And finally, be sure to check out her book, Our Suffering Servant: A Six-Week Study in Isaiah 53 is available on Amazon. https://podcasts.apple.com/us/podcast/proverbs-31-wannabe/id1656041568 https://a.co/d/2RNtHcW  2025-04-2347 minThe Sizzle Lean ShowThe Sizzle Lean ShowLet's take Fitness to the Edge....Karen Edge that is!Meet my good pal/colleague Karen Edge Certified Personal Trainer and Nutrition Specialist. (We both started working at Spa Lady back in the 80's and both have never left this career) SO, Lots of experience and chit chat about aging, nutrition, eating more calories and more! Karendge1@cox.net 757-679-5205 Fitness 24/7 on Little Neck Rd. Certified Personnel Trainer Senior Fitness Specialist  Nutrition Specialist  Focusing on our senior population and making them stronger and healthier.2025-04-1546 minThe Sizzle Lean ShowThe Sizzle Lean ShowCrossfit Coach Emily Arnold joins us!Emily shares her journey from being a college soccer athlete to stepping into coaching at a CrossFit gym as her happy side gig. We explore how fitness isn’t just about working out—it’s a lifestyle that shapes our daily routines, mindset, and overall well-being.2025-04-0851 minThe Business Podcast SpotlightThe Business Podcast SpotlightWhen Should You Invest in a Video Setup for Your Podcast?When should you upgrade your podcast’s audio and video quality?Karen Covy, divorce coach, mediator, and host of Off the Fence, has been podcasting for two years—and now she’s making some big moves to take her show to the next level. In this episode of Business Podcast Spotlight, we dive into what’s working, what’s next, and how to make smart upgrades that actually help your business (instead of just looking fancy).Full Case Study: https://onestonecreative.net/when-should-you-invest-in-a-video-setup-for-your-podcastKaren Covy: https://karencovy.comOff...2025-04-0332 minTeaching Math Teaching PodcastTeaching Math Teaching PodcastEpisode 107: Karen Karp: Better Teaching at the Intersection of Math and Special Education + MET Grants & AwardsLearning to teach math teachers better with Dr. Karen Karp, as she shares her experiences and advice on being a mathematics teacher educator. She also shares her work at the intersection of special education and mathematics education, and opportunities for professional growth through the Mathematics Education Trust. Links from the Episode Karen Karp's Website Mathematics Education Trust (MET) Grants and Awards website NCTM MET Grant information for all audiences -- PDF NCTM MET Grant Information for MTEs – PDF MET Spring Grants Webinar MET Lifetime Achievement Award Donate to MET! ...2025-04-0337 minThe Sizzle Lean ShowThe Sizzle Lean ShowLet's talk about the Sport of Rugby with SteveWhy Rugby? Why Steve? Because Steve has been involved with Rugby his whole adult life. First as an Athlete, and then as a Coach.2025-04-0252 minThe Sizzle Lean ShowThe Sizzle Lean ShowLet's talk about PilatesThis episode offers a brief glimpse into the history of Joseph Pilates, as well as an opportunity for me to share highlights from my 25-year journey teaching Mat Pilates—and over a decade of experience specializing in the Pilates Reformer. Steve shares a little bit about Rugby..(fascinating)2025-03-2643 minThe Sizzle Lean ShowThe Sizzle Lean ShowFrom Virtual to Reality: How Personal Training Fits Every LifestyleSteve and I chit chat about live training vs. virtual training2025-03-1941 minThe Sizzle Lean ShowThe Sizzle Lean ShowLet's talk about CrossFitSteve and I talk about how we met at CrossFit, why we like it and just touch on the benefits, and some random facts and personal opinions.2025-03-1240 minMaking Math Moments That MatterMaking Math Moments That MatterMath Rules That Expire: Rethinking Math Tricks & Shortcuts for Long-Term UnderstandingNot sure what matters most when designing math improvement plans? Take this assessment and get a free customized report: https://makemathmoments.com/grow/ Math coordinators and leaders – Ready to design your math improvement plan with guidance, support and using structure? Learn how to follow our 4 stage process. https://growyourmathprogram.com Looking to supplement your curriculum with problem based lessons and units? Make Math Moments Problem Based Lessons & UnitsThis episode explores the concept of “expired math rules or math tricks”—rules, tricks, and shortcuts commonly t...2025-03-1033 minThe DX MentorThe DX MentorThe DX Corner - This Week in Amateur Radio 03/08/25 Hello and Welcome to the DX Corner for your weekly Dose of DX as part of Ham Radios oldest Ham Radio Magazine on the air, “This week in amateur radio.” I’m Bill, AJ8B. I am not sure how many of you are interested in 60M, but overall interest is growing. One of my best friends, Joe, W8GEX, produces a 60-meter newsletter. Joe is considered by many as the godfather of 60m. With almost 250 entities confirmed on 60, I can understand why. New Zealand stations ZL4OL and ZL2CC have been heard around 0700z. Watch your 6...2025-03-0812 minThe Sizzle Lean ShowThe Sizzle Lean ShowSpring is Here! Let's Reset our Clocks and our Wellness PlanThe longer days and increased daylight that come with the Springtime change offer a great chance to improve your health and adjust your daily routines. Let's talk about some ideas to help take advantage of this seasonal shift!2025-03-0837 minThe Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & ConsciousnessThe Skeptic Metaphysicians | A Pragmatic Guide to Spiritual Awakening, Metaphysics & ConsciousnessUnlocking Your Ancestral Code: Irigenics Eye ReadingIn this enlightening episode of The Skeptic Metaphysicians, hosts Will and Karen engage with Amy Gillespie Doughtery, the founder of Irigenics Ancestral Eye Reading. Amy delves into the fascinating world of ancestral exploration through detailed examination of the iris. She explains how the intricate details of the eyes can reveal deep-seated ancestral patterns, gifts, traumas, and even images of ancestors which help in the unlocking of your ancestral code, resulting in spiritual awakening through Irigenics eye reading.Don't miss the visuals on this one! Watch the video version on our new platform: https://newrealitytv.com!2025-03-0558 minThe Sizzle Lean ShowThe Sizzle Lean ShowSome History on Old School Workout EquipmentThe Bowflex? The Pilates Reformer? The Gazelle by Tony Little....wait who is Tony Little? Let's talk about some old school workout equipment and learn a little history at the same time.2025-02-2646 minAnthology AnthologyAnthology AnthologyWe Watched TRILOGY OF TERROR (1975)There are few anthology segments more iconic than that crazy little doll chasing Karen Black around her apartment, so we dive into this famous TV movie and see if it holds up! Along the way we discuss Ed's new baby (which is why we missed last week's episode-- sorry!), the difficulty of producing, and our impending pickups for GRIND.  Theme song by Matt Glass (@glassbrain), Artwork by Felipe Sobreiro (@sobreiro) Hosted by Brea Grant (@breagrant) and Ed Dougherty (@eddied4me)Join our Patreon for extra content! 2025-02-2142 minThe Sizzle Lean ShowThe Sizzle Lean ShowSupplements with SheridanOne of my best pals for almost 30 years, Sheridan, is joining us to talk about her opinion on good supplements and nutrition at any age.2025-02-191h 03The Sizzle Lean ShowThe Sizzle Lean ShowMotivation VS. DisciplineWhat's the difference between Motivation and Discipline? And how to they play an important role in our lives?2025-02-1246 minThe Sizzle Lean ShowThe Sizzle Lean Show1-2-3-What is your favorite exercise? Me? Listen and find out!1-2-3-What is your favorite exercise? Me? I have a few, but the one that I chose to call my favorite isn't my favorite to perform...it is just so efficient!2025-02-0544 minThe Sizzle Lean ShowThe Sizzle Lean ShowGlutes are the Powerhouse! No If's, And's or Butt's :)Your Glutes (or your "bottom") are the key players in maintaining balance and stability, whether you are walking, running, lifting, or just twirling around your living room listening to your favorite tunes. Join us and let's go over the importance of the BUM.2025-01-2946 minAwakening Potential Show by Karen RudolfAwakening Potential Show by Karen RudolfHarnessing AI for Human Connection: Laura Dougherty's Vision of Smarter Solutions On this episode of the Awakening Potential Show, we sit down with Laura Dougherty a dynamic AI Automations Consultant supporting fractional CMOs streamline operations and achieve scalable, data-driven growth. Laura shares her journey from an inquisitive young woman fascinated by tech to a powerhouse in AI automation. She reveals her heartfelt mission of service, her transformative coaching experience, and how she uses her "Batgirl toolkit" to empower businesses. Whether you're a tech enthusiast or just looking for inspiration, Laura's insights into AI, automation, and personal growth will leave you inspired and...2025-01-2841 minThe Sizzle Lean ShowThe Sizzle Lean ShowPosture Is KingPosture is one of my absolute FAVORITE topics!  As a Pilates instructor, I love helping people discover the transformative power of proper body alignment. Pilates is a practice deeply rooted in correcting postural misalignments, which can have such a profound impact on how we feel and move. Improving posture isn’t just about aesthetics—it can relieve chronic pain, combat issues like forward head posture, rounded shoulders, and slouching, and help you feel stronger and more confident in your body. I’d love for you to give it a listen and explore how small adjustments can mak...2025-01-2241 minThe Sizzle Lean ShowThe Sizzle Lean ShowExercise for Injury Recovery and the Importance of Physical TherapyLet’s talk about why physical therapy and exercise are total game-changers when you're recovering from an injury. I know—getting back on your feet can be tough, but movement is magic for healing2025-01-1547 minThe Sizzle Lean ShowThe Sizzle Lean ShowLet's talk about EatingIt's New Years Eve Day!  Is there a better time to eat than others? I go over a book "What to Eat When" by Michael F. Roizen, M.D. and Michael Crupain, M.D. We (Steve and I) really just chit chat about eating...good habits and bad habits. Changes in the industry. Are we doing New Years Resolutions or not?2024-12-3143 minThe Sizzle Lean ShowThe Sizzle Lean ShowMyth vs. Fact on the subjects of Fitness and Nutrition"Myth vs. Fact: Fitness and Nutrition" is a fun and lively chat with Steve and I where we break down common misconceptions about food and exercise. From debunking fitness fads to uncovering the truths about healthy eating, we’re here to set the record straight while keeping things light and relatable. Grab a coffee (or a protein shake) and join us for some honest, no-nonsense talk about staying active and eating well!2024-12-1840 minThe Sizzle Lean ShowThe Sizzle Lean ShowThe FIRST Episode of Sizzle LeanWow, my first podcast is here! Steve and I cover a little bit of everything in this episode, with the spotlight mostly on me—introducing who I am and sharing chapters of my story. I talk about my background, touching on my childhood, experiences with addiction and recovery, and how those challenges led me to discover weight training and fitness. I also share my love for CrossFit, how I found my way into Pilates, and everything in between! It’s a casual, open conversation with plenty of jumping around, but that’s just how we roll. Take a listen and ge...2024-12-1138 minTrustees and Presidents: A Podcast for University Leaders On College AthleticsTrustees and Presidents: A Podcast for University Leaders On College AthleticsSmall Colleges, Big Changes: Serious Challenges at the Intersection of Enrollment and College AthleticsWelcome to today’s episode, where we're diving into one of the most pivotal and complex topics in college athletics today. I'm Dr. Karen Weaver, and joining me are two leading experts in the field, Dr. Steve Dittmore, Dean at the University of North Florida, and Washington Post reporter Jesse Dougherty. Together, we’ll unravel the challenges facing small colleges as they navigate athletics and financial sustainability in the rapidly changing landscape of higher education. We'll examine real-world cases, like Notre Dame College of Ohio’s recent closure, Mount St. Mary's innovative addition of women’s flag football...2024-11-1337 minTrustees and Presidents: A Podcast for University Leaders On College AthleticsTrustees and Presidents: A Podcast for University Leaders On College AthleticsThe Hidden Game: Inside College Athletes' NIL Paychecks and How the Money Machine Actually WorksToday I'm joined by three journalists from the Washington Post to discuss their deeply reported series on NIL and college athletics. Albert Samaha is a sports investigative reporter at The Washington Post and author of two books. His latest book, "Concepcion: Conquest, Colonialism, and an Immigrant Family’s Fate," was a finalist for the 2021 National Book Critics Circle Award in Autobiography. His first book, "Never Ran, Never Will: Boyhood and Football in a Changing American Inner City," was winner of the New York Society Library’s 2018 Hornblower Award, a finalist for the 2019 PEN/ESPN Liter...2024-10-2445 minAlaska VIP ClubAlaska VIP ClubA Powerful Explosion Created Alaska's Valley of Ten Thousand SmokesIn the photo above is an explorer’s 1916 camp in the Valley of Ten Thousand SmokesFor five days in 1912, the Alaska Peninsula experienced violent earthquakes.Then the Mount Katmai volcano erupted in southern Alaska, 265 miles southwest of Anchorage.The explosion of the eruption was so strong that it destroyed the top of Mount Katmai and a new crater was formed.In addition, an entirely new volcano was formed that was later named Novarupta.An Eyewitness AccountThere were four villages in the Katmai area. Savonoski, Kaguyak, Katmai and Kukak.The following is from an interview with one of the villagers:“Sometime in a...2024-10-1304 minAlaska VIP ClubAlaska VIP ClubThe Illiamna Lake MonsterScotland has the Loch Ness monster, also known as “Nessie”.But did you know that Alaska has the Illiamna Lake Monster, also known as “Illie”?Alaska Has How Many Lakes?Alaska has over 3 million unnamed natural lakes, and about 3,197 officially named lakes.Iliamna LakeThe largest lake in Alaska is Iliamna Lake, located in Southwest Alaska at the north end of the Alaska Peninsula, about 100 miles from Seldovia, Alaska.That’s a Lot of WaterIliamna Lake is 77 miles long, up to 22 miles wide and has a depth of 988 feet.Where Did the Lake Get Its Name?The name Iliamna comes from the inland...2024-08-1106 minThe Muck PodcastThe Muck PodcastEpisode 224: Bros, Do Better | Larry HouseholderTina and Hillary cover former Ohio Speaker of the House, Larry Householder. Larry Householder was once a prominent figure in Ohio politics serving in the Ohio House since 1997. BUT he faced a dramatic downfall after being embroiled in a bribery scandal. Sources Tina's Story CNN Politics Former Ohio House speaker sentenced to 20 years in $60 million bribery scheme Dave Yost, Ohio Attorney General Ex-Ohio House Speaker Larry Householder Indicted on 10 State Felony Counts Dayton Daily News Who is Larry Householder? Issuu Knight's Templar ...2024-05-2252 minChristians Caring for CreationChristians Caring for CreationLet's All Simmer Down -- Karen DoughertyThe climate is getting hotter in the physical world and the political world.  We are talking louder, but not communicating better. Karen Dougherty wants to cool things down. Her weekly blog Unheating.com is helping do just that. In this podcast, we’ll talk with Karen, a mom who decided to educate herself about climate change and then pass along her knowledge to others.   You can subscribe to her weekly blog by going to Unheating.com.Learn more about C3 at ChristiansCaringforCreation.org.Theme music by Christian McIvor - christianmcivormusic.com2024-03-1230 minSmall Town StoriesSmall Town StoriesPAL POD with Local Author Hope Dougherty (2)Librarians Aimee, Landon, and Hilda interview our favorite local author, and friend, Hope Toler Dougherty. We learn about her writing journey, discuss the creative writing process, and celebrate the release of her newest book! Forever Free is the fourth and last book in Hope's Forever Series, and was #1 Best Seller in the Christian Contemporary Romance category on Amazon. Woooo hoo! Congratulations! Forever Free ⁠https://a.co/d/fML8VwQ⁠ The library will be hosting a book signing event on Leap Day, 2024. Visit Hope's website here to lear...2024-02-2030 minWoo Woo WednesdayWoo Woo WednesdayEp 168: Taking Your Energy And Power Back. Kim George's Journey. (Client Spotlight)Get ready for an uplifting and real conversation as I sit down with the fabulous Kim George, not just a client but a true friend. Kim shares her biggest realization: the power she holds over her energy, thoughts, and actions. We cover how she turned her relationship with her horses into a transformative tool for self-reflection, healing relationships, conquering anxiety, and simplifying her life.  Join us for a heartwarming episode filled with Kim's insights, laughter, and the beautiful journey of reclaiming control over her energy and finding healing in unexpected places. Kim’s Instagram ...2024-02-1452 minThe Muck PodcastThe Muck PodcastEpisode 208: Dear Lord | Karen SilkwoodTina and Hillary cover the mysterious death of Karen Silkwood. Activist Karen Silkwood was delivering important documents to a reporter. BUT, in a tragic turn of events, a fatal car crash deepened the mystery. Sources Tina's Story Britannica Karen Silkwood History Karen Silkwood dies in mysterious one car crash Koco News 5 This Day In History: Karen Silkwood dies in mysterious crash in Crescent National Whistleblower Center Karen Silkwood News Channel 8 44 years later, the death of Karen Silkwood is still a...2024-01-311h 06Food And Travel Nation with Elizabeth DoughertyFood And Travel Nation with Elizabeth DoughertyMOMS PROTECT KIDS FROM GMOSFood and Travel Nation with Elizabeth Dougherty MOMS PROTECT KIDS FROM GMOS The TRUTH about Food and Travel Original Broadcast Date:  10/23/2013 From the Food Nation Radio Interview Archives: Elizabeth Dougherty spoke with Karen Andonian of Moms for Labeling and her attorney Knoll Lowney. Moms for Labeling is a group of concerned Seattle mothers who want to see genetically modified foods labeled properly.  After their small non-profit organization filed a lawsuit against the Grocery Manufacturers’ Association claiming that the GMA is acting as a Political Action Committee in its support of the “I 522″ ballot initiative, the GMA sued the...2024-01-0414 minRendering Unconscious Podcast: Psychoanalysis & CultureRendering Unconscious Podcast: Psychoanalysis & CultureRU273: KAREN DOUGHERTY & MARIA VERONICA LAGUNA ON SANDOR FERENCZI 150TH ANNIVERSARY CONFERENCERendering Unconscious episode 273. Karen Dougherty and Maria Veronica Laguna are here to discuss their experiences at the International Sandor Ferenczi conference in Budapest celebrating his 150th anniversary. https://ferenczisandor.hu/en/category/conference/ The next conference is happening in Sao Paolo, Brazil, May 29-June 1, 2024. https://www.ferencziconference14.com/en Karen Dougherty is a Registered Psychotherapist and Psychoanalyst in private practice in Amaranth, Ontario. She is also a documentary filmmaker and a mental health consultant for film and television. https://www.karendougherty.ca She is also the host of Conversations in Psychoanalysis Today Podcast. https://www.en.psychoanalysis.ca/podcast/ Maria...2023-12-1458 minSpecial EditionSpecial EditionSpecial Edition 11 11 12November 11 12  This is year 10 for the Edwardsville Warrior Tree Project. It started with a 3 foot tree in Karen Declet’s living room and is now a 2 day event honoring our veterans. Karen is here with your invitation to take part.   It’s the 45th year for the Hazleton Area Chapter American Cancer Society Telethon coming up next Saturday November 18th. Jane Dougherty is here with all the details.  PA State Police Master Trooper David Peters with Troop N Hazleton, joins us with information about The Hill Impact Program starting in January.  Before retirement is “Pretirement”. Mary Liz Burns, Senior Director of Communica...2023-11-1348 minSpecial EditionSpecial EditionSpecial Edition 11 11 12November 11 12  This is year 10 for the Edwardsville Warrior Tree Project. It started with a 3 foot tree in Karen Declet’s living room and is now a 2 day event honoring our veterans. Karen is here with your invitation to take part.   It’s the 45th year for the Hazleton Area Chapter American Cancer Society Telethon coming up next Saturday November 18th. Jane Dougherty is here with all the details.  PA State Police Master Trooper David Peters with Troop N Hazleton, joins us with information about The Hill Impact Program starting in January.  Before retirement is “Pretirement”. Mary Liz Burns, Senior Director of...2023-11-1348 minPsychoanalysis On and Off the CouchPsychoanalysis On and Off the CouchFrom Filmmaking to Psychoanalysis with Karen Dougherty, FIPA (Toronto)"I made a film for PepWeb on the research of Beatrice Beebe. I made the video for her picture book, The Mother-Infant Interaction Picture Book, and various other short films. These are deep dives into mother-infant dyads that reveal something, i.e. rupture and repair, various kinds of dyadic interchanges. These are available for free on YouTube. That's another way that I use my analytic self and my documentary maker self together. I'm much happier with the YouTube films  even though they're less produced because they reach a wide audience - they are for parents, not clinicians. I want t...2023-10-0148 minWIFA WavesWIFA WavesWIFA Waves Episode 55 | Team June '23 Speakers & WritersOn Episode 55 of WIFA Waves, Lisa Greenbaum (co-creator of the WIFA Writer's Academy) and Lori Patterson (co-creator of the WIFA Speaker's Academy), talk with the June 2023 Speaker's Academy and Writer's Academy scholars. Karen Dougherty, Janessa Hall, Amanda Joyce (AJ) Jensen and Nikki Williams share their takeaways from their programs, their BHAGs as speakers and writers, and some of the exciting things they have in the works. Listen to the full episode for all this and more! Learn more about WIFA VoxMeet all the WIFA SpeakersMeet all th...2023-09-1842 minSebastopol CITY LIMITS PodcastSebastopol CITY LIMITS PodcastSara Gramm can't give up the kid partLast spring, Sara Gramm was named the new superintendent of Sebastopol Union School District, which includes Park Side (TK-4th) and Brook Haven (5th-8th) schools. She succeeds Linda Irving, who had been in the role for ten years. Sara has been Assistant Superintendent since 2017. Sara grew up going to Sebastopol schools including Brook Haven and Analy. She student-taught at Park Side and then was hired by Sebastopol Union as a teacher at Pinecrest. She has been working as an educator in the District for over twenty years and is now its superintendent.Sebastopol...2023-08-0114 minLive Well and ThriveLive Well and ThriveS2, E8 - Soul SnacksWelcome to “Live Well and Thrive,” a podcast recognizing the hard work, dedication, and diversity of our team at Kaiser Permanente Northern California. I’m your host Carrie Owen Plietz. In today's episode, we’ll dive into the world of Soul Snacks, a grassroots program fostering emotional vulnerability, spiritual well-being, and a sense of community for our local team in the Marin/Sonoma service area. We have with us Raymond Dougherty, Spiritual Care Director, Marin/Sonoma; Karen Hulsey, MSN, RN, Service Director Marin/Sonoma; and Abraham Daniels, Senior Process Improvement Consultant; to tell us how Soul Snacks got started and is h...2023-05-3022 minSpecial EditionSpecial EditionSpecial Edition 11 12 13Special Edition 11 12 13  The 44th Hazleton American Cancer Society Telethon is Sunday November 13 from noon to 11pm. Jane Dougherty has been involved since the beginning. She is here to tell us how times may have changed but there's still more to do and raising money for research is more necessary now than ever. It's the 9th year for the Edwardsville Warrior Tree Project. Karen Declet has your invitation to take part in decorating the tree and being a part of the celebration. Elf Tom Fritz is getting the word out...The Santa Parade is back in downtown Scranton. Santa can't w...2022-11-1448 minRoom to Grow - a Math PodcastRoom to Grow - a Math PodcastIntervention for Middle and High School with Kevin DykemaIn this episode of Room to Grow, Curtis and Joanie welcome Kevin Dykema, new President of the National Council of Teachers of Mathematics (NCTM). As a practicing classroom teacher, Kevin brings practical knowledge to his NCTM leadership. He reflects on they ways that most school systems have historically addressed students who are struggling in math class, to give them more-of-the-same, or a slower-and-louder approach, and how these typically don’t result in resolving students’ struggles.Kevin suggests how to decide which mathematics topics are worth intervening on, recognizing that if we worry about student mastery of every sing...2022-09-1236 minLewy Body Roller CoasterLewy Body Roller CoasterTake 2: Lewy Terms Defined Pt 2Podcast Linda is taking 2 weeks off for her birthday…so enjoy the replay of Lewy Terms Defined part 2 with  Dr. Sara .Just a reminder- we are not giving medical advice, merely sharing our experiences.This week, Sara returns to help us talk about the many terms you may hear that relate to some aspect of Lewy Body Dementia. When you listen, you will hear the technical definition of the terms and then hear examples from personal experiences which helps us have a better understanding for each terms discussed. There were so many terms many of you sen...2022-08-0647 minLewy Body Roller CoasterLewy Body Roller CoasterTake 2:Lewy Terms Defined Pt 1Podcast Linda taking 2 weeks off for her birthday so enjoy the replay of Lewy Terms Defined part 1 with  Dr. Sara .Just a reminder- we are not giving medical advice, merely sharing our experiences.This week, Sara returns to help us talk about the many terms you may hear that relate to some aspect of Lewy Body Dementia. When you listen, you will hear the technical definition of the terms and then hear examples from personal experiences which helps us have a better understanding for each terms discussed. There were so many terms many of you sent m...2022-07-2739 minThe Women\'s Vibrancy Code: Women\'s Health And Wellness w/ Maraya BrownThe Women's Vibrancy Code: Women's Health And Wellness w/ Maraya BrownConnecting with Our Daughters Through a Pandemic, with Karen O'DoughertyAre you a mother trying to navigate how to connect and support your adolescent or teenage daughter? On this episode of The Woman’s Vibrancy Code, Maraya is talking with Karen O'Dougherty who specializes in adolescence education and support for youth and their families. Maraya and Karen discuss what to do when you feel disconnected from your daughter and how to help her express herself se&ually, intellectually, emotionally and physically with others. Listen as Karen talks about the benefits of community parenting and shares helpful suggestions for improving mother daughter relationships. IN THIS EPISODE:  [03:15] What are...2022-04-1339 minThis Week in FCPAThis Week in FCPAEpisode 284 – The Holmes Found Guilty EditionJay returns from a lengthy holiday assignment to join Tom to look at some of the week’s top compliance and ethics stories this week in the Holmes Found Guilty edition.Stories Elizabeth Holmes was found guilty. The Verdict (WSJ), What does it mean for Silicon Valley? (NYT), What about the victims? (Bloomberg), Will Holmes serve any time? (Fortune) 2022 to be a critical year in ESG reporting. Mike Munro and Guido Van Druen in a CCI. Top D&O stories from 2021. Kevin LaCroix in D&O Diary.  Airbnb spanked over Cuba. Mengqi Sun in WSJ Risk & Complian...2022-01-0743 minThis Week in FCPAThis Week in FCPAEpisode 283 – the Tribute to Madden and Harry editionWith Jay on a holiday assignment, Tom is joined by Mike Volkov to look at some of the week’s top compliance and ethics stories this week in the Tribute to Madden and Harry edition.Stories1.     We lost two greats this week, one in sports and gaming and one from politics. John Madden and Harry Reid. Tom and Mike reflect. 2.     No poaching in the Defense Industry. Jay DeVecchio and Lisa Phelan in a MoFo Client Alert.3.     What is a ‘Bump Up’ provision in an E&O policy. Barry Buchman and Michael Scanlon in D&O Diary. 2021-12-311h 08This Week in FCPAThis Week in FCPAEpisode 282 – the Naughty List editionWith Jay on a holiday assignment, Tom is joined by Professor Karen Woody to look at some of the week’s top compliance and ethics stories this week in the Naughty List edition. Stories1.     JPMorgan tagged for $200MM for failures in electronic record keeping. Tom in the FCPA Compliance and Ethics Blog. Matt Kelly in Radical Compliance. Tom and Matt in Compliance into the Weeds.  2.     Nikola fined $125MM for former CEO’s imprudent tweets. Tom in the FCPA Compliance and Ethics Blog. Matt Kelly in Radical Compliance. Jaclyn Jaeger in Compliance Week. (sub req’d).3.     SOX...2021-12-2351 min