Shows
The Delta FlyersThe SiegeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Siege, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Siege: With less than five hours remaining before Bajoran forces are due to arrive, Sisko continues to evacuate Deep Space Nine. We want to thank everyone who makes this podcast possible, starting with our P...2024-05-141h 44
The Delta FlyersThe CircleThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Circle, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman. The Circle: After Kira is replaced by Li Nalas as liaison officer on DS9, she is kidnapped by the mysterious and violent society known as the Circle.We want to thank everyone who makes this...2024-05-071h 31
The Delta FlyersThe HomecomingThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Homecoming, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Homecoming: Kira is intrigued when Quark presents her with an earring he claims was delivered from Cardassia Four.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally, we could not...2024-04-301h 22
The Delta FlyersIn The Hands Of The ProphetsThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release, they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, In The Hands Of The Prophets, hosted by Garrett Wang, Robert Duncan McNeill, and Terry FarrellIn The Hands Of The Prophets: Orthodox Bajorans object to secular teachings about the wormhole in the station's school, causing tensions between fundamentalists and the Starfleet crew.We want to thank everyone who makes this podcast possible, starting with our Pro...2024-04-231h 28
The Delta FlyersDuetThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Duet, hosted by Garrett Wang, Robert Duncan McNeill, Armin Shimerman, and Nana Visitor..Duet: Kira's investigation of a visiting Cardassian leads her to believe the man is a notorious war criminal guilty of several atrocities.Be sure to check out Nana’s upcoming book: Star Trek: Open a Channel: A Woman...2024-04-161h 40
The Delta FlyersDramatis PersonaeThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, Dramatis Personae, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Dramatis Personae: Odo is caught in the middle when an alien influence pits Kira against Sisko in a deadly power struggle. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill2024-04-081h 12
The Delta FlyersThe ForsakenThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, The Forsaken, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Simerman.The Forsaken: Lwaxana Troi arrives on DS9 and sets her sights on a reluctant Odo. Also, data from an alien probe has an unusual effect on the station's computers.We want to thank everyone who makes this podcast pos...2024-03-251h 27
The Delta FlyersIf Wishes Were HorsesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is, If Wishes Were Horses, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.If Wishes Were Horses: The crew investigate readings of unusually high thoron emissions coming from the plasma field in their area of space. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elis...2024-03-181h 06
The Delta FlyersProgressThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Progress, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Progress: Kira must convince an old Bajoran farmer to leave a moon becoming uninhabitable due to mining operations. Jake and Nog try to trade off Cardassian yamok sauce.We want to thank everyone who makes this podcast possible, starting wit...2024-03-111h 11
The Delta FlyersThe StorytellerThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The Storyteller, hosted by Garrett Wang, Robert Duncan McNeill, and Armin Shimerman.The Storyteller: O'Brien plays a pivotal role in the survival of a Bajoran village; a 15-year-old faction leader gets advice from Nog on settling a dispute.We want to thank everyone who makes this podcast possible, starting with our Production Managers Meg...2024-03-051h 13
The Delta FlyersBattle LinesThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Battle Lines, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell.Battle Lines: A runabout carrying Sisko, Kira, Bashir, and Kai Opaka crashes on a planet in the Gamma Quadrant, where they meet a group of aliens who cannot die and have been fighting a war for centuries.We want to thank everyone who makes thi...2024-02-261h 25
The Delta FlyersVortexThe Delta Flyers is hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Vortex, hosted by Garrett Wang, Robert Duncan McNeill, and Terry Farrell. Vortex: A fugitive from the Gamma Quadrant attempts to trade evidence about Odo's people for freedom. We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available witho...2024-02-191h 10
The Delta FlyersThe NagusThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The NagusThe Nagus: The leader of the Ferengi, Grand Nagus Zek and his son Krax arrive at DS9. Quark and his brother, Rom are in awe and quickly arrange for everything Zek needs. Zek praises Quark's business instinct, but Quark fears for the worst; thinking Zek wants to take over his bar for free, and won't ta...2024-02-121h 20
The Delta FlyersMove Along HomeThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Move Along Home.Move Along Home: A strange game introduced to the space station by a race from the Gamma Quadrant tests Quark's ethics and the senior officers' resourcefulness.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill...2024-02-051h 10
The Delta FlyersThe PassengerThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is The PassengerThe Passenger: The crew of Deep Space Nine tries to track down a wanted prisoner who may have transferred his consciousness before dying.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2024-01-291h 44
The Delta FlyersDaxThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Dax.Dax: Jadzia Dax is accused of a murder that her previous host, Curzon, supposedly committed.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available without our Executive Producers:...2024-01-221h 25
The Delta FlyersQ-LessThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Q-Less.Q-Less: Vash arrives at Deep Space Nine after traveling with Q in the Gamma Quadrant for some time, trying to avoid Q and sell artifacts including a mysterious alien crystal.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2024-01-151h 12
The Delta FlyersCaptive PursuitThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Captive Pursuit.Captive Pursuit: O'Brien helps an alien from the Gamma Quadrant as hunters descend on the station searching for their humanoid prey.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available wi...2024-01-081h 26
The Delta FlyersBabelThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Babel.Babel: A virus infects the station's residents, making almost everyone unable to speak coherently. Aboard Deep Space 9, Chief O'Brien is feeling both overworked and underappreciated.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we co...2023-12-261h 48
The Delta FlyersA Man AloneThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is A Man Alone.A Man Alone: Ibudan, a criminal Odo has dealt with before, returns to DS9 only to be murdered shortly after - leaving Odo to be the prime suspect.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeill2023-12-181h 14
The Delta FlyersPast PrologueThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Past Prologue.Past Prologue: A member of the Bajoran underground seeks asylum on DS9, attracting the attention of Cardassians and Klingons, and testing Kira's loyalties.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could no...2023-12-111h 21
The Delta FlyersEmissaryThe Delta Flyers is a weekly podcast hosted by Garrett Wang, Robert Duncan McNeill, Terry Farrell & Armin Shimerman. In each podcast release they will recap and discuss an episode of Star Trek: Deep Space Nine. This week’s episode is Emissary.Emissary: When the troubled Commander Sisko takes command of a surrendered space station, he learns that it borders a unique stable wormhole.We want to thank everyone who makes this podcast possible, starting with our Production Managers Megan Elise & Rebecca McNeillAdditionally we could not make this podcast available without our Executive Pr...2023-12-042h 30
The Delta FlyersJohn Billingsley - Tissue of LiesThe Delta Flyers is a weekly podcast hosted by Garrett Wang & Robert Duncan McNeill. This week’s episode is an interview with John Billingsley.For more information, or to donate to the Hollywood Food Coalition organization, visit https://hofoco.org/We want to thank everyone who makes this podcast possible, starting with our Executive producers Megan Elise & Rebecca McNeillAnd a special thanks to our Ambassadors, the guests who keep coming back, giving their time and energy into making this podcast better and better with their thoughts, input, and inside knowledge: Lisa Klink, Ma...2023-11-271h 02
Authentic Points Of View Podcast By Danielle BooherS2Ep13- An Intuitive Eater and Coach's Point of ViewThis week on Authentic Points of View, Danielle speaks to Karen Schaible, who speaks about:How she tried several diets and although she lost weight, she would always gain it back. How she was a burn out Nurse and at one point wanted to give up. How she lost 100 lbs by learning how to apply intuitive eating to her eating habits. How she now teaches her clients how to use intuitive eating to live healthier, happier lives. Links mentioned in this episode:Website: HOME (karenschaible.com)Fb: Karen Schaible | Facebook...2023-02-221h 19
Weight Loss For NursesEp#66 Having your own backWhat does it mean to have your own back, and why is it important?Let's start with what it looks like for someone else to have our back. When a friend has our back, it means that no matter what's happening, we can count on them to be there for us in a kind, compassionate and supportive way. They will be there for us and on our side. You hear them tell you, "I've got you," "I am here for you!" and "You can count on me." So having your own bac...2022-12-1626 minWeight Loss For NursesEp#65 The number one belief sabotaging you around foodYou've tried all the diets, and you know what to eat, yet you find yourself overeating time and time again. You're at a loss for why you can't stop giving in to the food that's not on your diet plan. You're feeling so frustrated and wonder that there must be something wrong with you, Asking yourself, "why do I want the chips so bad, and why can't I stop myself?!"I'm sure you're thinking that if only you had more willpower or discipline, you would be able to stop yourself from giving in be...2022-12-0913 min
The Hero AcademyTHA #33 - Karen SchaibleIn this video, we interviewed Karen Schaible. She is so energetic and gives her heart to her passion. You will definitely admire her and learn a lot from her. Enjoy :)Hosted by Ausha. See ausha.co/privacy-policy for more information.2022-11-2943 min
All Things Bright and Beautiful27. The Life and Legacy of Amy Carmichael and "A Chance to Die" by Elisabeth ElliotWhat can we learn from an Irish woman who lived in the 19th century? In this episode we discuss Elisabeth Elliot’s biography of Amy Carmichael, A Chance to Die. We talk about the importance of reading Christian biographies, and various modern topics that Amy Carmichael can help us navigate. We cover self-care and sacrifice, the tension of word and action, and holiness and compassion.
Resources Mentioned
A Chance to Die by Elisabeth Elliot
O, Church Arise by Keith and Kristyn Getty
Amy Carmichael by Iain Murray
The Dohnavur Fe...2022-11-2943 minWeight Loss For NursesEp#64 The unexpected reason why you don't trust yourself around foodDo you believe that you don't trust yourself around certain foods?The biggest mistake I see people make is thinking because they don't trust themselves around certain food, they have to restrict themselves from ever having that food because having some leads to eating until it's all gone. And I get it, everyone tells us the answer is just don't allow yourself to eat any chocolate, cookies or whatever your trigger food is, and you won't have a problem, right?But let me ask you this, does everyone who allows themselves to eat s...2022-11-2515 minWeight Loss For NursesEp#63 Enjoying the holiday season without overindulgingThe biggest mistake most people make is thinking they can't stop overeating during the holiday season. And I get it. Everyone says that the holidays are the time for enjoyment and celebration and food is part of that. So it's easy to fall into the trap that indulging in festive food is part of the holidays.Let me ask you. Does everyone who goes through the holiday season overeat? No, and you could actually end up gaining weight and starting January off like you did last year if you hold onto that belief.B...2022-11-1816 minWeight Loss For NursesEp#62 Mindless Eating vs Emotional EatingAre you already stressing over how you will get through and enjoy the holidays- Thanksgiving, Christmas and New Year's when it comes to all the food that will be available, especially the food you know you enjoy eating?You are also stressed thinking about how you can enjoy yourself without overeating and feeling so full and then regret how much you ate. How many holiday seasons have gone by with you going through this same worry and stress?If you are anything like me or my clients, it was way too many years. ...2022-11-1112 min
The Power of Community & Collaboration Podcast108) Emotional Eating with Karen SchaibleIn this episode I speak with Emotional Eating Coach Karen Schaible who primarily works with nurses to help them develop coping skill so they no longer rely on food to solve their emotions. We discuss the brain BS around obesity, the impact of our upbringing, and the subconscious filters we adopt from growing up in our family environment. We also talk about how those filers create a life we might not want and that we can totally change that with the power of coaching. This is a great episode for everybody but especially the nurses out there!I...2022-11-0945 minWeight Loss For NursesEp#61 Is food your friend or enemy?What is food to you?It's my best friendIt's my enemyIt's a complicated relationship! We have relationships with people, AND we also have our relationship with food.You may not even think about having a relationship with food or that your relationship is healthy, but is it?Sometimes a bad relationship with food can appear as a "healthy" one. It's you believing what diet culture is telling you that food should be restricted and deprived. Is that really healthy?What kind of...2022-11-0417 minWeight Loss For NursesEp#60 How to control your cravings for candyI will show you how to get through Halloween without eating all the candy in sight on this week's podcast episode.You see, most people think candy, chips and chocolate bars are "bad" foods, so they restrict themselves from having them. And what happens when you tell yourself you can't have something? First, you want it even more; you crave to have them. Then the craving for them gets so intense that you try really hard. You white-knuckle your way past the candy bowl wishing you had more willpower, which you never have enough of, s...2022-10-2818 minWeight Loss For NursesEp#59 Do you believe you'll never figure it out?Do you believe you are a failure because you can't figure this overeating thing out?Let me ask you...If you were a failure and couldn't figure things out, how did you get through school to become a nurse and then do your job? So you are not a failure at everything, right?You are capable of figuring this out, right?So if you believe you are a failure and can't figure things out, your brain will send you the message of what's the point of trying? Or,...2022-10-1421 minWeight Loss For NursesEp#58 The secret of what's holding you backI know you are trying hard to stop overeating and emotional eating, and nothing seems to work. You're frustrated and relying on willpower, jumping from diet to diet and throwing out all your favorite foods in the house. You're wishing and hoping that you'll figure it out, that something will change but deep inside of you, you really don't believe it will happen. All you want is to end feeling so controlled by food. To stop thinking about food all day long and the battle to not eat. In this...2022-09-3014 minWeight Loss For NursesEp#57 The truth about what's causing the scale to bounce aroundAre you following a diet you heard is working for so many other people, but it's not working for you? You watch the scale bouncing up and down and feel frustrated, thinking, "What's the point? So what happens? You quit.In this week's episode, I'm sharing two reasons why the scale keeps going up and down and what you can do to end that. It's not that something is wrong with you.It's you believing that the diets know best what you 'should' eat.And Those diets do not tak...2022-09-2316 minWeight Loss For NursesEp#56 What to do when you think you are not losing weight fast enough.You're putting in the hard work following that restrictive and depriving diet aiming to get those 2lbs a week off. You've done the math calculations in your head. All the diets out there tell you that you should be losing 2 lbs a week, that's 8 lbs a month, and that will get you to your goal weight in 6 months. So you jump on the scale every day, watching and wishing that the number will go down quickly and consistently, but it doesn't happen. It's not going as down as fast as you had hoped. So...2022-09-1615 minWeight Loss For NursesEp#55 The problem with perfectionism you need to knowToday I'm talking about perfectionism, which can be very sneaky because we believe having high standards for yourself is good. It's a belief that we must do everything perfectly ALL the time, and if that doesn't happen, then we have failed, that there is something wrong with us or that it proves that we are not good enough. What happens is that one little mistake leads to us tormenting ourselves with self-bashing thoughts. It takes a toll on us mentally and physically.When it comes to weight loss, perfectionism can show up as al...2022-09-0915 minWeight Loss For NursesEp#54 3 reasons why you are struggling to lose weightIt's September, and so many people are ready to get back on track with losing weight; if that is you, listen in!You may think that the complicated part of losing weight is figuring out what diet to follow that shows you what to eat and how much to eat, but that is not the complicated part. If it were, then we would not have an obesity epidemic. Anyone can google what they should eat and how much to lose weight. And if you have ever dieted, you already know what to do. Th...2022-09-0225 minWeight Loss For NursesEp#53 How to curb overeating when you feel drainedDo you find it challenging to stop the stress eating, especially when you feel so drained at the end of your day?That urge to eat the ice cream is strong, and you give willpower a try but it never works for very long. The reason why it's so difficult to break the habit of stress eating is the comfort that you are actually seeking. You are comfort eating. You are eating to get comfort from your thoughts. Comfort from how you are feeling. All you want is to feel better, and you have a...2022-08-2623 min
Giving You Something To Talk AboutHow Our Mental Health Impacts Our Physical HealthHow Our Mental Health Impacts Our Physical Health
Melissa Krechler and Karen Schaible discuss how our mental health impacts our physical health in many different ways and how we can change our physical health using our mental health.
Sponsored By: Karen Schaible
Free Guide: Six Key Steps Nurses Must Know To Lose Weight For The Last Time
The guide to walk you through the EXACT steps Nurses are using to learn how to lose weight in a way that is sustainable without willpower, starvation or stressing out so they can release...2022-08-2545 minWeight Loss For NursesEp#52 Is Self-loathing going on?Self-loathing is a topic many people don't like to talk about, but we have to acknowledge this so we can move past it so we can get to our goals.So what's really going on...At times we can feel bad about ourselves, and that's normal. It's normal because our brains are wired to point out the negative. After all, that is how it keeps us safe. But unfortunately, this leaves us with a negative feeling that does not feel good. A negative thought happening here and there might not affect us much, but when we...2022-08-1924 minWeight Loss For NursesEp#51 Allowing vs Resisting the urgeWe think we need willpower when we have the desire or urge for the donuts in the breakroom occurs. Your wanting it feels so overpowering, but it's not willpower you need.Why?Because willpower doesn't work, as long as you have that desire for the food, no matter how much you try to resist it, you will eventually give in and have it. But, as I show you in this episode, the only way to stop giving into the urge for the donuts is to decrease your desire to have them. What it takes is le...2022-08-1217 minWeight Loss For NursesEp#50 What is self-love?Self-love means that you accept yourself fully and treat yourself with kindness, compassion and respect. It's about not only about your actions but your thoughts and feelings about yourself. Think about it as... what you would do for yourself, how you talk to yourself, and how you feel about yourself in a way that reflects concern and love.It means you genuinely care for yourself like you would your best friend, your partner or your child. You have an overall positive view of yourself and that you matter. So why don't we give ourselves the...2022-08-0223 minWeight Loss For NursesEp#49 Eating to cope?Do you find yourself making it through the day doing great, sticking to eating healthy, only to find yourself at the end of the day indulging in the ice cream or chocolate cake and then feeling bad about all that you ate? You beat yourself over failing yet again, feeling like you have no control over the food?Well, turning to the ice cream or cake is just your way of coping with all that happened in your day, so know that there is nothing wrong with you! Turning to food is the coping mechanism t...2022-07-2213 minWeight Loss For NursesEp#48 The 8 types of hungerLast week I talked about pausing (the link is below) and how important it is because we often don't even question why we are eating. We eat on autopilot, but it is really important when it comes to losing weight that we pause to check in to see if it is true genuine hunger that is creating our desire or craving to eat or is it one of the seven other hungers.When we have a desire to eat or a craving, often it comes from a need to fuel our body- body hunger. Eating for an...2022-07-1513 minWeight Loss For NursesEp#47 The secret weight loss strategy that worksIf you are ready to end the struggle with losing weight and are open to doing something different that you have not done before then, this episode is for you! In this episode, I will share with you a secret weight-loss strategy that if you start implementing this strategy, you will start losing weight now! I use this strategy to keep off the 100 lbs I lost over 13 years ago, and what I teach my clients is PAUSING. This strategy interrupts the thought patterns that have you overeating. Presently you are on autopilot:Have the urge...2022-07-0715 minWeight Loss For NursesEp#46 How body neutrality will have you feeling better!We all dream of loving our bodies one day, but in this moment, that doesn't ever feel like it will happen. So we continue to beat ourselves up, thinking that will get us to make changes. That never works; trust me on that one because if it did, you would be loving your body and not listening to me right now! I wanted to talk about this loving our body or how we look in this episode because last week, I had surgery on my face to remove basal cell carcinoma, which left a big in...2022-07-0126 minWeight Loss For NursesEp #45 What if it doesn't work and I fail again?You've done all the diets, thinking of trying something again, and your brain goes to, "What if it doesn't work and I fail again?We all have those what-ifs, but when we stay focused on those what-ifs, there is no way we will be motivated or feel hopeful that we can make the change we want in our lives.How long do you keep trying before quitting, or do you even start trying? 🔥In this week's episode, I'll teach you that those what-if questions will always be there, but then how can you shif...2022-06-2425 minWeight Loss For NursesEp#44 Anxiety affecting your weight loss?You might be going through a lot right now, at your job, in your life or with things going on in the world that leave you feeling anxious.Everything is swirling around in your head, and it all feels so out of control.And what do you do when you feel anxious and like you have no control....You end up diving into the cookies, ice cream, chips or anything else quick and easy you can get your hands on in hopes of drowning out how uncomfortable you feel.🔥 In this week's episode, I'll explain why...2022-06-1718 minWeight Loss For NursesEp#43 Gaining awareness about your eating habitsIn today's episode, I'm sharing what I recommend to end the confusion that has you searching through all the diets out there trying to figure out what to eat that will work in losing weight... Hint, it's not a traditional diet that I recommend! Today, we're focusing on a tool to help you gain awareness of what you are actually eating throughout your day. It might not be what you think you need, but I know that if you put this simple tool into practice, it will have you heading towards losing weight for the last time!2022-06-1018 minWeight Loss For NursesEp#42 Mentally exhausted from your day?Not only can't you make one more decision in the day, but to top it off you're feeling emotionally drained because of all the anger and frustration you're feeling because of watching your co-workers sit around while you are giving it your all?You have the expectation that they should put more effort in like you are... In this week's podcast, I share with you how your decision fatigue and these expectations are only causing you more pain and suffering, which is leading you to your overeating at the end of your shift. Listen in to fi...2022-05-2713 minWeight Loss For NursesEp#41 Is it really a food addiction you have?Have you been telling yourself that you have a ‘food addiction?’In today’s episode, I talk about how telling yourself a story about being addicted to food or even sugar or carbs is sabotaging your weight loss more than you think. To some, it might be an ‘addiction’ but for too many, it’s all about understanding that when you are feeling so out of control around food it’s because you don’t know how to cope with the situations going on around you that are creating your ‘negative’ feelings.And what happens to you when you have a n...2022-05-0917 minWeight Loss For NursesEp#40 Struggling to lose weight, try this!How are you thinking about losing weight? Are you focused on the goal of…-You’ll be happy when you hit your goal weight?-Needing to eat “good” all the time?-Finding that magic diet-You’ll stop beating yourself up when you lose the weight-Having to get your life in order so that you can lose weight?In this week’s episode, you are going to find out the one major shift you need to implement when it comes to how you are thinking about the ‘job’ of...2022-05-0216 minWeight Loss For NursesEp#39 The one weight loss strategy that worksYou want to lose weight but just can’t seem to because every time you get an urge to eat; you eat.Why is that?Well, you have a thought, “I’m hungry, I should go eat” or you find yourself in the kitchen saying, “I need to find something to eat.” and because you know no other way, you give in to the urge to eat and you eat.And then, you spiral down the rabbit hole of beating yourself up, eating, rinse and repeat.In this episode, I’m sharing with y...2022-04-2209 minWeight Loss For NursesEp#38 What to do when you feel out of control with your eatingHave you ever eaten the entire bag of chips and said to yourself “I’m out of control with my eating,” or “I can’t stop myself, what’s wrong with me?”If you do well all day until something happens at work or in your life that has you feeling overwhelmed, stressed, frustrated or even angry and you end up overeating and feeling so out of control, not knowing what to do, feeling panicked, then this episode is for you!All the diets you have been on have shown you what to eat, what not to eat, ho...2022-04-1915 minWeight Loss For NursesEp#37 Waiting for the 'right/perfect time to get started?When life isn't going the way you planned, do you find yourself thinking, "now's not the time to lose weight?"Do you hear yourself saying you'll focus on losing weight when life settles down, when you don't feel so busy, stressed, overwhelmed, etc.?If that's happening to you, you need to know that you have a human brain, and your brain is doing its job by bringing up these thoughts to stay safe.What!Stay safe when all you want to do is lose weight?Yup!It's...2022-04-1214 minWeight Loss For NursesEp#36 What to do when you don't feel motivatedDo you hear yourself saying, "I can't get motivated to get back on track!" So you continue to overeat, beating yourself up that there must be something wrong with you that you just can't get yourself motivated to do anything!I know you can see that the lack of motivation you have is holding you back. It has you thinking, "If only I felt motivated, then I would do what I need to do."Finding the motivation to do what works to lose weight can be difficult; that is why in this week's podcast, I'm...2022-04-0408 minWeight Loss For NursesEp#35 Are you doing the one step forward, two steps back dance?Do you find yourself doing great all day only to end up on the couch binge-watching tv eating out of the bucket of ice cream, wondering what's wrong with you?Or You made it through the week only to find yourself eating all weekend long all the foods you restricted yourself from throughout the week?If this sounds familiar, know you are not alone and that there is nothing wrong with you. But, unfortunately, you have not been shown another way to lose weight and to stop feeling so controlled by food.You need to...2022-03-1811 min
Live Big! Find your MagicPut on your own Oxygen Mask First with Karen Schaible Ep 10Meet my friend Karen Schaible. She is a nurse who took the reign on her own life and lost 100lbs. What she did after that should absolutely inspire you. You can find Karen at https://karenschaible.com/ and her private Facebook Group at https://www.facebook.com/groups/womenlosingweightforthelastime.
You can find the Video version on my YouTube Channel https://www.youtube.com/c/AnnaGrayTV If you are excited about future episodes please click SUBSCRIBE. If you have loved any particular episode please REVIEW. If you know someone may need to hear this please SHARE. I can also be fo...2022-03-1339 min
The Selfish WomanEp. 21 - Creating Worthiness by Being Selfish with Karen SchaibleIf you've ever found yourself in a dark place, where it felt like you had no options, and you couldn't see the way out, this episode will speak to you! Karen and I go deep into the trap of being selfless and the pain it creates in our lives. We also talk about the amazing possibilities and miracles that happen when women choose to be selfish. - Karen shares the 'diet' that helped her lose 100 pounds (hint: it's not about the food!) - she gives us real time solutions for changing your self talk (bring your journal!) - p...2022-03-1239 minWeight Loss For NursesEp#34 Overcoming your food urgesHave you ever found yourself driving by the bakery, smelling the freshly baked bread OrWalking into the breakroom, seeing the donuts and having a powerful urge to want to eat one?So, you have that urge to eat and what happens next is your brain starts listing all the reasons you should eat it.Sometimes, all the white-knuckling, willpowering, resisting that urge to eat never works, and you give in.If this sounds familiar, then this episode is for you.Today, I'm going to talk to you about...2022-03-0411 minWeight Loss For NursesEp#33 When it comes to losing weight, consistency is the key!Consistency is one of the most powerful tools you can implement to lose weight. If you have done a couple of diets, you know what to eat to lose weight, but the problem is that you don't stay consistent in doing it. Why?Because you have been focusing on trying to do things perfectly, eating perfectly, and, of course, you will never be perfect all the time.Trying to do things perfectly is all about you working hard to get to your goal weight. Your whole focus is on getting to that goal weight because th...2022-02-2516 minWeight Loss For NursesEp#32 What do you believe in, and why does it matter.What do you believe in, and why does it matter.It's so important that we believe in ourselves because that is how we achieve our goals and increase how we feel about ourselves! What most of us do is believe in thoughts that do not help get us to our goals. So, what are you believing?If we have negative self-talk, that is just us not believing in ourselves, which I'll be talking about how to shift in this episode. When we lack belief in ourselves, we are less likely to do what will get...2022-02-1813 minWeight Loss For NursesEp#31 How to start losing weight before you hit rock bottomFor so many Nurses, they WANT to lose weight and are "trying," but it never works.They continue to jump from diet to diet until they get to the point of being so desperate that all they can think about is "I HAVE TO DO SOMETHING!"If you have hit this point, I want you to know that if you think it's a diet that will have you finally losing weight for good, it's not! If a diet were the solution, you wouldn't be here listening to me! How I work with my clients and wh...2022-02-1111 minWeight Loss For NursesEp#30 You don't have to start over when life doesn't go as planned.Yes, life gets crazy sometimes. We have stressful days at work, there will be times that there is chaos in our life, we go on a vacation, or we get sick, and when any of this happens, we think that we can't keep doing what we know works to lose weight.What you need to know is that is diet mentality. It's all or nothing thinking, and that type of thinking never works! It has us doing everything or has us doing nothing.In this week's episode, I'll show you that no matter what happens in...2022-02-0412 minWeight Loss For NursesEp#29 Here's what you do when you just don't feel motivatedYou've started a new diet, and you're super excited and motivated to follow it, the number on the scale is moving down consistently, and you feel so motivated to keep on going with following that diet, but...One day that number on the scale stops going on. It feels like it is stuck there, or worse yet, it goes up and then what happens is...You lose motivation. We think that number on the scale has up feeling frustrated, sad and unmotivated but what you don't realize is motivation is a feeling, it is created from w...2022-01-2815 minWeight Loss For NursesEp#28 Is what's eating at you have you eating?Do you have days when you are short-staffed, your workload is so heavy, or your husband said something to you, and that is all you can think about?Do you feel it's so stuck in your head that it eats at you?When we find our mind consumed with what is going on, it takes so much mental energy. And when that happens, our brains go looking for relief, so no wonder you find yourself eating all the food that isn't on your diet at the end of the day. In this week's episode, I will s...2022-01-2118 minWeight Loss For NursesEp#27 This one strategy will help you reach your weight loss goal this year!Did you set your New Years Resolution to lose weight,,,, yet again?You might have started on that new diet that everyone was talking about. Or maybe you're giving the shakes or pills a try. Or you've gone back to Weight Watchers for the second, third or even fourth time.Well, if this is you, then listen in to this week's podcast! In this podcast, I first encourage you to listen to last week's podcast on managing your MEDS- those are the basics I teach that will get you started losing weight for good.On...2022-01-1413 minWeight Loss For NursesEp#26 Manage your MEDSAs Nurses, we give out meds all the time, but this MED is something different, one that you may not have even known about and one that we should be managing every day for ourselves. These MEDS are essential for you to manage daily because they give you a solid foundation to master permanent weight loss. Listen in to this week's episode, where I go into detail on what these MEDS are and why they are so crucial for you to implement in your life every day, especially if you want to lose weight for the last ti...2022-01-0712 minWeight Loss For NursesEp#25 Nine Tips that will help you achieve your New Years Resolution of losing weight for the last time!Happy New Year's Eve!Diets typically start in the New year, on Jan 1st. We have all kinds of resolutions, and weight loss is one of the most common New Year's resolutions. We resolve to lose a certain number of pounds, follow a specific diet, and never eat anything off our diet. Deciding to eat healthier and eat in a way that has you feeling good is not a bad thing but what happens is most of us go on drastic diets or cleanses-- quick fixes that focus on losing weight fast. Yes, you will l...2021-12-3123 minWeight Loss For NursesEp#24 How to Enjoy the holidays... and not overeat or overdrink!You may be feeling stressed and anxious about the upcoming holiday get-togethers with your friends and family. You might be worried about what others might think about you, what they might do or say, so all you see is how unenjoyable it will be for you.Then when you are there, someone says or does something that has you feeling not so good. For example, you might be feeling angry, frustrated, sad, disappointed or hurt. And what happens when you have those negative or unwanted emotions... if you are anything like me, I overate and o...2021-12-2416 minWeight Loss For NursesEp#23 Looking ahead vs looking behindWhen I was growing up from an early age of 8 yrs old all the way until I was 42, I dreaded exercising and specifically running.I avoided participating in gym class and used every excuse possible to get out of it because my brain was so focused on what other people would think about how I looked, and I had convinced myself I couldn't do it. So fast forward to the age of 42 when I decided to give running a try. My brain was focused on what had happened in the past. Looking back to how I had n...2021-12-1712 minWeight Loss For NursesEp#22 How to handle the holiday eatingWe are in full swing of the holiday season, and you just might be freaking out right now worrying about feeling like you will have no control over your eating because that is what happens to you each year. In today's podcast, I'll share how you can stop dreading, worrying, and feeling afraid of overeating during the holidays.It doesn't have to be that way!I'll teach you what works to have you feeling in control and not have to start the New Year off feeling shame and regret? This podcast is for you if...2021-12-1015 minWeight Loss For NursesEp#21 The one thing holding you back from reaching your goalIn today's Podcast Episode, I'll share with you the one thing holding you back from reaching your goal, and that is.... you not believing in yourself.Yup! You may say that's not me, but if you ask yourself, "but will this really work for me" that is you doubting yourself, that is you not believing that you can do it. Are you afraid that it will not work for you? That you can't do it?When you doubt yourself, you hold yourself back from going all in, and when you don't go all in the fi...2021-12-0316 minWeight Loss For NursesEp#20 6 Tips to silence the negative self-talkWhy does it matter how we talk to ourselves?How does it affect us when we talk negatively to ourselves?In today's Episode, I will talk about our negative self-talk the inner dialogue going on inside our brains. We all have an inner critic that can be helpful, but often that voice can be more harmful, especially when it is excessively negative. This is what we call negative self-talk. It is the type of talk that can really bring us down. I'll explain why we get stuck in talking so negatively to ourselves and h...2021-11-2616 minWeight Loss For NursesEp#19 How to End Holiday Weight Gain!The beginning of the holiday frenzy has begun, the shopping and of course the eating. This is where you start getting all the emails or googling "How to prevent gaining weight over the holidays." Most of the advice out there is all around restricting and depriving yourself of your favorite foods. Or how to trick yourself into not eating it.Tips like... Eat before going so you won't be hungry at the holiday meal. That doesn't work. Don't miss this episode as I share all the tips that do not work- and most, you pr...2021-11-1912 minWeight Loss For NursesEp#18 Do you ever struggle with a tug of war going on inside your head?Do you ever have times where you want to do something so badly, but when it comes to doing it, all the justifications- reasons, excuses why you can't take action yell out at you, so you don't do anything to change what you are struggling with.If this is happening to you, know that there is nothing wrong with you. You are normal. Your brain is doing its job.Today's podcast is for you if you have ever had thoughts like:"I have tried everything; this won't work.""Maybe it's not the right...2021-11-1209 minWeight Loss For NursesEp#17 You can eat Halloween Candy!Halloween is over. How are you doing with the leftover candy or all the candy your children collected?Is it calling your name?Are you telling yourself you "can't" have it because then you will blow your diet?In this week's episode, I'm discussing how when we tell ourselves we "can't" have the candy and try to use willpower not to eat it, that never works.There will never be enough willpower to stop that little voice inside our heads- that rebellious child inside of us from getting its way. As adults, we don't w...2021-11-0510 minWeight Loss For NursesEp#16 How to overcome All-or-Nothing ThinkingDo you have any of these thoughts?-"Now is not a good time to start. There's too much going on. I'll wait for the perfect time."-"My life is either going perfectly or it's a disaster."-"I ate that donut; now my diet is ruined."-"I always mess up."All-or-nothing thinking, or you can also call it black-or-white thinking, is something I've had to practice frequently in shifting out of in the last 12 years with losing weight as well as in my job and life. In today's p...2021-10-2912 minWeight Loss For NursesEp#15 When the problem is absolutely all we can think about!Have you ever gone to bed, and the thoughts of the day are consuming your head so much that you are unable to sleep.Or With everything that happened throughout the day, you feel so upset that you can think of anything else but that, so instead of sticking with eating the healthy food you planned, you find yourself in the fast-food drive-through because you just don't have the mental energy.On the way home from work and don't you have the mental energy to eat the 'healthy' food you planned and instead g...2021-10-2223 minWeight Loss For NursesEp#14 How to End a BingeIf you find yourself struggling with binge eating, you are not alone. So many of my clients come to me for help because they are done feeling miserable, and all they want is to eat normally. In today's podcast, I will share why we binge and what we can do to decrease and eventually stop binge eating so that you can eat like a "normal" person. I know this is possible because, after 30 years of Binge eating, I've stopped. This is possible for you!!You need to know that you are not broken, and there i...2021-10-1516 minWeight Loss For NursesEp#13 Are you suffering from decision fatigue?Today I'm talking about what decision fatigue is and how it leads Nurses to burn out. When we combat decision fatigue or limit the decisions we make, the less stressed we will feel. We face having to make hundreds of decisions every day- from what to eat, when to eat, how much to eat, what to wear to more complicated decisions like the ones we have to make at work to best do our job.No matter how strong you are, with all the decisions you make throughout the day you eventually will feel depleted, a...2021-10-0813 minWeight Loss For NursesEp#12 What to do when weight loss feels hardAre you working on losing weight and find it hard, guess what? You have been conditioned to believe that it shouldn't be hard by the diet industry. All those diets out there promising you quick and easy fixes, don't believe them! Losing weight is hard, and that's ok.It is hard because you will have to change habits that are not working for you. In this week's episode, I will show you how to be ok with it being hard, but that does not mean it's hard to lose weight. ...2021-10-0114 minWeight Loss For NursesEp#11 The Hunger and Fullness Scale- What it is and how to use it.In the last couple of episodes, I spoke about how important it is to be aware of what you are thinking and feeling; today, I'm talking about building awareness around: Why you're eating, How hungry you really are, and How to stop at satisfied, so you stop the overeating.I'll introduce you to one of the basic weight loss tools I use with my clients that have them not only losing weight but keeping it off without restriction or deprivation or counting calories. The hunger scale will help you t...2021-09-2416 min
All Things Bright and Beautiful7. "Frankenstein: A Guide to Reading and Reflecting" by Mary Shelley and Karen Swallow PriorWhat can a contemporary Christian learn from reading an 18th-century science fiction novel? In this episode Jenna and Lydia discuss Mary Shelley’s Frankenstein. We discuss who Mary Shelley was, and how the radical ideals around her shaped her life and writings. We touch on themes of life and death, original sin, and the dangers of isolation and selfish ambition.
Resources Mentioned
Frankenstein: A Guide to Reading and Reflecting by Mary Shelley and Karen Swallow Prior
A Vindication of the Rights of Women by Mary Wollstonecraft
Romantic Outlaws by Charlotte Gordon...2021-09-2159 minWeight Loss For NursesEp#10 Are you addressing your grief?What is grief?Grief is a response to a loss, and it can affect all parts of a person's life.As a Nurse, you experience many losses at work and even in your personal life but are you actually allowing yourself to grieve?As Nurses, we have deep care and compassion for our patients, and when we watch them go, we think to do our job, we have to stay strong and in control--- which in most cases, we have to get our job done. We have to keep our emotions 'under c...2021-09-1716 minWeight Loss For NursesEp#9 Are you an Emotional Eater?For 30 years I ate when I was bored. I ate when I was mentally drained from my job. I ate when I was frustrated with my kids. I ate when I felt hopeless. I ate when I was depressed. I ate when I was anxious. I ate when I was tired or not feeling well (those two were big ones for me!). My thinking was, "I can't do anything about what's going on but grabbing something to eat will help me feel better."... until I was done overeating, and then I felt even worse! I didn't hear t...2021-09-1010 minWeight Loss For NursesEp#8 How your thoughts and feelings create your resultsWelcome to episode #8 of the podcast! Today I will first review the TFA Model that I introduced in Episodes six and seven. One of the main goals of my podcast is to help you become an expert at applying this model so you can end the stress and busyness that has been sabotaging your weight loss. The Thought-Feeling-Action (TFA) Model is an incredible tool to show you how what you are thinking creates all the results you have in your life and then how you can shift your thinking to achieve your weight loss goals! In...2021-09-0312 minWeight Loss For NursesEp#7 Your circumstance isn't the problem.Welcome to episode seven of the podcast! I hope you have enjoyed the first six episodes and are excited to join me in ending the BS Cycle- the busy and stress sabotaging your weight loss.Today, I will talk to you about why it is important to understand the difference between circumstances and thoughts because many of us think that our thoughts ARE the circumstance. I'll show you that feeling stressed, busy, frustrated or overwhelmed comes from what you are thinking, not from the circumstance?I go more in-depth into the TFA Model I...2021-08-2711 minWeight Loss For NursesEp#6 The #1 Tool needed for permanent weight lossIf you are still looking for that perfect diet that tells you the food you should or should not eat, how much to eat, when and how often? Or that perfect exercise program telling you what you should do and how often? Then this podcast is for you! I'm here to teach you that finding the 'right' diet and exercise program is not the solution. Yes, knowing what to eat and adding in movement is important, but if that is all it took, you wouldn't still be struggling. In this episode, I will show you the rea...2021-08-2012 minWeight Loss For NursesEp#5 What's your why and is it working for you?When it comes to weight loss, we all have a reason why we want to lose weight. Is it that you want to get into those skinny jeans, look good for pictures or just be healthy and happy. If those are yours and you are still struggling with food and your weight, I want you to know that you might not have a strong, compelling reason why. To help you stay motivated and committed to shedding the weight, you have to have at least one strong why. Your strong why has to bring up a fe...2021-08-1313 minWeight Loss For NursesEp#4 Here's why you should Food JournalWhen it comes to losing weight for good, a food journal is so important. But, I'm not talking about a food journal that tells you exactly what, how much and when to eat. That never works for the long term- that's a diet.I am talking about food journaling to learn how to eat in a way you can lose weight but, more importantly, keep it off for good!The idea of having a food journal can bring up a lot of discomfort for many people, and I get that! I resisted for a very...2021-08-0616 minWeight Loss For NursesEp#3 Ending The ConfusionThis week on Weight Loss For Nurses, we are going to end weight-loss Confusion. We're all so confused because there's so much information out there. All you have to do is jump on the internet and see diet after diet and all the other alternative options out there. It is just overwhelming.I indulged in Confusion until I found the solution to end it all over 12 years ago. That was when I lost 100lbs. I had a million excused why I couldn't lose the weight... not the right diet, no time, too stressed. "I don't know w...2021-07-3013 minWeight Loss For NursesEp#2 How to enjoy your holiday WITHOUT gaining weight!I LOVE VACATIONS!Don't you? Even though you love your vacations, so many Nurses, before they even leave for the vacation, feel so worried and fearful that they will undo all their work in losing weight. They don't believe it's possible that they can enjoy their vacation without "blowing' their diet." Well, I'm here to tell you that you can enjoy your vacation! You do NOT need to be all consumed with food on your vacation and gain weight!Yes, you heard me correctly! In the past, Vaca...2021-07-2316 min
Weight Loss For NursesEp.1- HELLO!Welcome to the very first episode of Weight Loss For Nurses with Karen Schaible. I am so excited to have you here! Hello everyone! Let me start by introducing myself. I'm Karen Schaible, RN. I'm a Registered Nurse who retired from Nursing to become an Advanced Certified Weight Loss Coach for Nurses. After 30 years of struggling with food and my weight, being so unhappy, I found the solution to living the life I dreamed of!Come take a listen to my podcast. I will share my journey on how I lost 100 lbs over 12 ye...2021-05-2108 min
The Doctor Whisperer - the BUSINESS of medicineTDW Show feat: Karen Schaible, RN, Weight Loss Coach for NursesTune in (04/12/21) to The Doctor Whisperer Show, at 5:30 pm EST, to welcome Karen Schaible, RN, who is a Weight Loss Coach for Nurses.
She is a Registered Nurse who has been Certified as a Psychology of Eating and Weight and Life Coach who is dedicated to teaching Nurses how to remove the BS cycle so that they can truly start living their best life, enjoy their job AND lose weight for good!
Karen knows this approach works because she lost 100 lbs over twelve years ago after a 30 year battle with food and weight. Using...2021-04-1234 min
Everyday LeadersGetting Healthy with Karen Schaible and Everyday LeadersI’m Karen Schaible. www.karenschaible.com
I’m a Retired Registered Nurse working at the Bariatric Clinic, Certified Psychology of Eating Coach and Certified Weight and Life Coach, and I was in the exact same place as you are now!
I struggled with my weight for over 30 years. The struggle felt like it would never end. I felt stuck, frustrated and disappointed that yet another year would go by and I my weight didn’t change.
Overall those years, I tried every diet I could get my hands on. I knew what to eat so then “why couldn’t I just eat...2021-01-1830 min
What The Fox! Empowerment For WomenSelf-Esteem, Losing Weight, and 5 things- With Karen SchaibleLosing weight is more than just counting calories. Did you know you don't even need to count calories? Karen tells us how she helps women lose weight in her coaching practice. We also compare losing weight with a lot of mindset stuff you need to do in business, as well. For a no nonsense approach to losing weight or just changing your mindset, listen in.
To reach Karen:
https://karenschaible.com
www.facebook.com/groups/successfulambitiouswomenconquereeandloseweight
www.facebook.com/karenmschaible
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Support this podcast: https://podcasters.spotify.com/pod/show/whatt...2020-05-0326 min