Shows
Hope is PowerfulZ- Zoom in on the PossibilitiesI spent most of my adult life as a caregiver and I complained a lot at the beginning of the journey. I complained then, yet now, I thank God for the positive outcomes and who I have become as a result of the caregiving. I never imagined how hard it would be, yet how rewarding it is. Looking at it from this other side, I know you are probably right in the midst of it and it could be hard to focus on the positive. Someone has said that hindsight is 2020 and, in my situation, as being a...
2024-10-1410 min
Die Woche – der Pfefferminzia Podcast für VersicherungsheldenDie Woche #141 – Der Pfefferminzia Podcast für VersicherungsheldenWillkommen zu Folge 141 unseres Podcasts!
Moin aus Hamburg und herzlich Willkommen zu Folge 141 unseres Podcasts. Heute ist Freitag, der 23. Juni 2023.
Und diese Themen haben wir heute für Sie:
• Wir haben uns mit Ex-HDI- und Ex-Axa-Vorstand Patrick Dahmen über seine neuesten Projekte und technologische Trends in der Versicherungsbranche unterhalten.
• In den News der Woche berichtet AfW-Vorstand Norman Wirth, was ihn bei seinem Besuch in Brüssel irritiert hat. Die Deutschen fühlen eine viel höhere Inflation, als eigentlich vorhanden ist. Eine Studie zeigt, dass Kassenpatienten schon jetzt viel Geld aus eigener Tasche ins Gesundheitssystem einzahlen. Und die Zahl...
2023-06-2341 minHope is PowerfulSay YES to What You Love - ABCs of Self-Care for CaregiversSo let God work His will in you. Yell a loud no to the Devil and watch him scamper. Say a quiet yes to God and He’ll be there in no time. James 4:7 MSGEvery single person I know wants to make a difference in the lives of others by doing something special and unique. Within you are seeds of a dream to do what only you can do. It is the legacy that you will leave behind. Unfortunately, I had gotten so busy with my job and caregiving responsibilities that I did not ma...
2023-02-2010 minHope is PowerfuleXercise Every Day - ABCs of Self-Care for CaregiversShe dresses herself with strength and makes her arms strong. Proverbs 30 :17. ESV In the verse I chose to add to this series is a fascinating one from the well known Proverbs 31 woman. When it says she dresses herself with strength, that means that she rolls up her sleeves and approaches her responsibilities with force. She's going after it. She's secure in who she is. But the Hebrew word there also means praise. Put praise music on every morning as you start your day. Raise your arms in praise, making your arms strong. Put on...
2023-02-1209 minHope is PowerfulW - Wear a Smile - ABCs of Self-Care for CaregiversA cheerful look brings joy to the heart. Proverbs 15:30 NLTOne of the hardest things about my first husband’s illness (FSHD – Facioscapularhumeral dystrophy) was that it affected the muscles of his face making it hard for him to smile. The other day, as I was looking at some old pictures I started to smile because it brought back memories of when I first met Bill. We were both in the same Greek class at L.I.F.E. Bible College (Now Life Pacific College). I remember two things – his smile and the little drawings on gum...
2023-01-2709 minHope is PowerfulV - Verify the Truth - ABCs of Self-Care for CaregiversWhat You’re after is truth from the inside out. Psalm 51:6 MSGIn this podcast, The Hope Lady remembers a difficult time in one of her care-giving assignments. She learned a lot about releasing unforgiveness and anger in order to fully honor the one she was caring for - in this case, her mother-in-love.Our memories are flexible and who better than the Holy Spirit to reshape painful events and to bring us peace right where we need it the most.Active Self NurtureFace what yo...
2023-01-1708 min
Creating You!1 Year Anniversary!! Wow!What a year it has been! I want to say THANK YOU to each and every person on this ride! All of my guests, my listeners, my friends... everyone who has supported me along the way. I can not articulate the complete sense of joy I have had in each conversation with my guests. They are all listed below...click and check them out!THANK YOU, THANK YOU! Suzi Bibilos JervinisHeidi GreenwoodJohn Chao The Perspective Maintenance Podc...
2022-12-1225 minHope is PowerfulU - Unplug - ABCs of Self-Care for CaregiversThose who humbly serve will see and rejoice! All you seekers-after-God will revive your souls! Psalm 69:32 VoiceThere is no exhaustion quite like the one you may feel as a caregiver. It feels like it will never end and you don’t know how you keep going – yet, you do. Technology has provided us a way to connect and keep people informed of prayer needs. There is a great deal of support from friends who can reach out to us with encouragement. On the other hand, there is a great danger of becoming addicted to Soci...
2022-12-1013 minHope is PowerfulT- Take Breaks Consistently - ABCs of Self-Care for CaregiversJesus said, Let’s go to the a quiet place and rest awhile. Mark 6:31 NLTCaregiving burnout is very real because you can easily neglect yourself while caring for others. It is imperative that you secure your life vest and wear it all the time.Take care of yourselfWhy is this so hard to do? It starts with a good premise of taking care of the crisis and being the one who is there when needed. Unfortunately, this can become a pattern that is perpetuated where that becomes wh...
2022-11-1712 minHope is PowerfulS - Stay Connected - ABCs of Self-Care for CaregiversS-Stay ConnectedIf one person suffers, all suffer together; if one person is honored, all rejoice together. 1 Corinthians 12:26 ESVActive Self NurtureReconnect with friendsWho are your forever friends? Make a list of those who you would love to speak with or sit down with your favorite cuppa coffee/tea. Pick up the phone or send a message over social media to these friends. They will be delighted to see you and you will be refreshed after your time with them.Make a...
2022-11-0413 min
Confident Christian WomenShining the Light of Hope into Dark Places-Interview with Karen Sebastian WirthKaren Sebastian-Wirth – AKA The Hope Lady - is a serial entrepreneur, dynamic speaker, published author, podcaster and longevity coach who transparently shares the hope she has found in the darkest times of her life. When her late husband needed full-time care, she and her children created priceless memories honoring caregivers before he moved to Heaven.
Then, as a widow, she took brave steps forward to continue to fulfill God’s calling on her life. She has remarried and is now working alongside her husband, Dr. Wirth, in establishing a thriving wellness practice called STANCE Chiropractic. They co-host a longev...
2022-11-0245 minHope is PowerfulGood Mourning - Part 2This is the second part of the podcast called Good Mourning - Joy does come in the Mourning.Heather is the host of Creating You Podcast. As a licensed Clinical Mental Health Counselor she has a lot of powerful insights into the process of grieving a loss.Takeaways:It's important to be willing to do a paradigm shift to check in on what you're believing or feeling. Here are some questions to ask:Why can't I feel anything?Where did the messaging come to me?Where is that feeling coming from?
2022-10-1922 minCreating You!Hope in the Mourning with The Hope LadyDISCLAIMER: THIS IS NOT A SAD EPISODE! On the contrary, it is filled with joy, laughter, and HOPE!Welcome to this conversation with Karen Sebastian-Wirth, curator of the "Hope is Powerful" Podcast. As an Ambassador of HOPE, Karen shares some of her experiences with grief and loss. Karen is fueled by Hope and she offers that possibility to others.Enjoy this convesation as we journey through the waves and truths of grief filtered through Hope!Go follow Karen on her Instagram and be sure to listen...
2022-10-1255 minHope is PowerfulGood Mourning - Ride the Waves to Comfort - Part 1Welcome to Season 2!Hope is Powerful podcast's second season starts with a delightful conversation with Heather from the Creating You podcast. She is a Licensed Clinical Mental Health Counselor, a Master Licensed Alcohol and Drug Counselor and a dear friend. Once you listen, you will understand why I love talking to her. We all are grieving something. This podcast encourages you to embrace your pain and lean fully into your feelings in order to "mourn well."Remember:You can learn to ride grief waves to comfort. When you get hit with...
2022-10-1028 minHope is PowerfulReceive Help Graciously - ABCs of Self-Care for CaregiversIn this podcast The Hope Lady returns to talk about a crucial part of caregiving - letting others help you.Stop hinting at your need for helpOne of the characteristics of a martyr in passive-aggressive communication. You tell people about your woes and then when they ask how they can help, you somehow want them to insist on helping. They take you at your word when you say, “I’m okay, but thanks for asking.” Then you become angry because no one is helping. STOP IT! Instead say, “I need your help.”Lo...
2022-09-2712 minHope is PowerfulQuit Complaining - ABCs of Self-Care for CaregiversDo everything without complaining. Philippians 2:14 NLTHere is an excerpt from my book, The Power of Hope for Caregivers: Honor the Ride. The details of my late husband’s (Bill) last doctor’s appointment are indelibly engraved in my memory. It was a routine visit with the pulmonologist to check Bill’s oxygen levels. In our past appointments, this doctor had been pleased that Bill’s lungs were still strong even though his diaphragm no longer functioned. The full-time ventilator pushed the air in and out of his lungs via a c-Pap mask over his face.
2022-08-0912 minHope is PowerfulPrepare - Pause - Pivot - ABCs of Self-Care for CaregiversBe fully prepared to hold your ground. Ephesians 6:13 VoiceWhat prepared you to be a caregiver?Most of us went into this experience with zero preparation. In fact, you were thrown into it - sometimes by default because no one else would pick up the task. And now you are here. What are you going to do about it?Many talk about the hardships of being a caregiver and need a place to vent. If that is where you find yourself, set a timer and go on your rant...
2022-08-0212 minHope is PowerfulOverwhelm Darkness With Light - ABCs of Self-CareThe light shines in the darkness, and the darkness cannot extinguish it. John 1:5 VoiceA long caregiving season can feel like a very dark place. I know because I have felt that darkness surrounding me like a wet blanket and chilling my hope. At times it felt like the darkness would win. I felt like the light inside me was dimming more and more every day. At times, it felt like I didn’t even have a flashlight! The darker it becomes, the more obvious a small light is. What does that mean? It...
2022-07-2612 minHope is PowerfulNix Negativity - ABCs of Self-Care for CaregiversFix your thoughts on what is true and good and right. Think about things that are pure & lovely & dwell on the fine, good things in others. Think about all you can praise God for & be glad about. Philippians 4:8 TLBYou control your own attitude - so choose to be positive.Choose to look at difficulties through a hope lens.Embrace challenges so you grow & develop in key areas. Filter negative experiences through a lens of gratitude.What can you do differently?Hang...
2022-07-1914 minHope is PowerfulMonitor Your Health-ABCs of Self-Care for CaregiversBeloved friend, I pray that you are prospering (all is well) in every way and that you continually enjoy good health, just as your soul is prospering. 3 John 1:2 TPT“Nearly three quarters of family caregivers report not going to the doctor as often as they should and say they skip doctor appointments for themselves. 63% of caregivers report having poor eating habits than non-caregivers and 58% indicate worse exercise habits than before caregiving responsibilities. ( National Alliance for Caregiving and Evercare)What can you do differently?Keep your own health appointments...
2022-07-1212 minHope is PowerfulLearn to Laugh - ABCs of Self-Care for CaregiversShownotes:We were filled with LAUGHTER, and we sang for JOY. And the other nations said, “What amazing things the Lord has done for them.” Yes, the Lord has done amazing things for us! What JOY! Psalm 126:2In this podcast, Karen shares how she learned to choose laughter every day. You can shift your perspective no matter what is going on. Your choices will provide sustainable JOY.Laughter is the gift you give yourself and everyone around you. It comes as a result of a changed perspective and a strong decision to s...
2022-07-0515 minHope is PowerfulKickstart Your Day with Positive Affirmations-ABCs of Self-Care for CaregiversWords kill, words give life; they’re either poison or fruit – you choose. Proverbs 18:21 MSGI used to hate Mondays. I guess I was like most people I worked with, except that I complained about it a lot. It probably had a lot to do with the fact that I hated my job, my husband was ill, our oldest daughter was going crazy, I had been diagnosed with lupus AND my mother-in-love was living with us and I became a very reluctant caregiver (more about that on this podcast). If you are a caregiver you may...
2022-06-2010 minHope is PowerfulJournal to Capture Your Thoughts - ABCs of Self-Care for CaregiversWrite down this vision. Write it clearly on tablets so that anyone who reads it may run. Habakkuk 2:2 VoiceI have always wanted to be a classic journaler (is that even a word?) In my ideal world, I sit down to a perfectly ordered home every evening and write in my best penmanship about the amazing day I have had in a beautiful, leather bound journal. During my caregiving days, I felt fortunate if I could write a few words on a post-it note. There were so many thoughts swirling through my head and things t...
2022-06-1412 minHope is PowerfulInfuse Hope - Be a Thermostat-ABCs of Self-Care for CaregiversIn this podcast episode, Karen Sebastian-Wirth (AKA The Hope Lady) shares the importance of determining your own hope level. You CAN be a thermostat and raise the hope level no matter what is going on around you. This is especially challenging when you are a caregiver who is monitoring the progress of serious health conditions. We find ourselves standing where we always hoped we might stand—out in the wide open spaces of God’s grace and glory, standing tall and shouting our praise. Romans 5:3 MSGTakeaways:Hope is realistic. Hope is not u...
2022-06-0613 minHope is PowerfulHave a Good Cry When Needed* - ABCs of Self-Care for CaregiversYou keep track of all my sorrows. You have collected all my tears in your bottle. You have recorded each one in your book. Psalm 56:8 NLT*Be sure to reach out for help with your sadness if it is overwhelming. There are so many who will be happy to help you. Tears are a gift so give yourself permission to have a good cry.Active Self-CareFace your emotionsEmotions are neutral. Feeling them fully is a blessing as they are simply telling you that you a...
2022-05-3115 minHope is PowerfulGo Outside - ABCs of Self-Care for CaregiversThe Lord will guide you continually, giving you water when you are dry and restoring your strength. You will be like a well-watered garden, like an ever-flowing spring. Isaiah 58:11 VoiceIn this podcast, Karen remembers her journey as a caregiver when her late husband, Bill, was in the Intensive Care Unit for 14 days. The lessons she learned there will bless you today.Takeaways:You deserve time to yourself. Budget at least 10 - 15 minutes outside every day.The increase in Vitamin D strengthens your immune system.Be present and mindful...
2022-05-2209 minHope is PowerfulForgive Freely - ABCs of Self-Care for CaregiversIn this podcast Karen shares the secrets of how to truly forgive. Family dynamics can be complicated and it is wonderful to know that you can give yourself the gift of forgiveness no matter what the other person has done or is doing.Be kind to one another, tenderhearted, forgiving one another just as God through Christ has forgiven you. Ephesians 4:32 (New Living Translation)Sandy grew up with a neglectful Dad and an abusive Mom. After her Dad's untimely death she reached out to her Mom only to discover that she was in...
2022-05-1813 minHope is PowerfulEat Right and Enjoy Every Bite - ABCs of Self-Care for CaregiversIn this episode, Karen talks about the need to eat real food in order to stay healthy and strong.Takeaways:1) Develop a taste for good foodMost of us crave a hot fudge sundae rather than a salad. See, I bet the picture you saw was of hot chocolate sauce melting into the creaminess of the vanilla ice cream. But what if we started feeling the same way toward the salad? What is your favorite salad? How about your favorite healthy snack? Fill the...
2022-05-1013 minHope is PowerfulDance with Abandon - ABCs of Self-Care for CaregiversYou turned my mourning into joyful dancing. Psalm 30:11 NLT In this episode, we’re going to look at some ways to enjoy your life a little more without worrying so much about what others might be thinking. Karen starts out telling her own “dance” story. Takeaways:Get out of your comfort zone and do something you love to do.Make a list of what you really enjoy doing.Hope Tip: Mind map a list of things you want to do and make plans to start at least one of them.
2022-05-0410 minHope is PowerfulCelebrate Everything - ABCs of Self-Care for CaregiversCelebrate with great joy. Nehemiah 8:12 NIVDuring the last year and half of my first husband’s life, I had a morning routine. I would tiptoe into his bedroom to check on him.I stood willing him to move a finger or something to show me that he was still with us. The rhythmic sound of the ventilator that was doing the breathing for him due to the paralysis of his diaphragm from muscular dystrophy rang in my ears.Just as I would feel fear grip my heart, his right pinkie would move sl...
2022-04-2612 minHope is PowerfulBounce Back with Hope - ABCs of Self-Care for CaregiversWe have been knocked down but we are not destroyed. 2 Corinthians 4:9Have you felt this week that you could not go on? Have you felt that your caregiving situation is more than you can handle? You are not alone.Resilience means that you will come out stronger than ever before if you hang on to hope.You can go from being a victim to a victor.It comes by choosing a positive attitude. Did you know you are the only one who gets to choose your attitude?Your choices...
2022-04-1911 minHope is PowerfulAccept Your Role With Honor - ABCs of Self-Care for CaregiversSo no matter what your task is, work hard. Always do your best as the Lord’s servant, not as man’s, because you know your reward is the Lord’s inheritance. You serve the Lord, the Anointed One. Colossians 3:23-24 (Voice)Are you a caregiver? Do you know someone who is? No doubt the answer to these questions is “yes.”By conservative estimates, there are over 53 million informal caregivers in the United States. These individuals volunteer their time to care for the basic needs of others. They often feel underappreciated and overworked. Worse yet, they may b...
2022-04-1116 min
Restored - A Journey to Healing and WholenessHopeIf nothing else, because of all we have endured the last two years, we need some hope. Listen as my guest shares her story of hope and I pray you will be uplifted as she speaks.Karen Sebastian-Wirth – AKA The Hope Lady - is a serial entrepreneur, dynamic speaker, published author, podcaster and longevity coach who transparently shares the hope she has found in the darkest times of her life.Her podcast is called Hope is Powerful. You will feel energized and uplifted as you hear her story and the story of her guests who sh...
2022-04-1034 minHope is PowerfulCaregivers Can Live Life on the Bright Side with Isabelle MoscaIn honor of Autism month (April), Karen is speaking with Isabelle Mosca founder of Faces 4 Autism. She shares her story of how she became a Bright Sider who was determined to capture photos of sunrises and sunsets. She started this practice as a way to let her Mom, who was in the hospital, enjoy the beauty she was missing.Takeaways:Find your joy. Find your purpose.She started a non-profit called Faces 4 Autism twenty years ago when her son was diagnosed with autism. Here are some Hope Nuggets for th...
2022-04-0531 minHope is PowerfulSelf-Care for Caregivers with Debbie WeissIn this episode Karen has a great conversation with Debbie Weiss, founder of Caregiver Support Squad around the need for caregivers to take focus on self-care.As a teenager Debbie had to grow up really fast and take care of her father for thirty years. Currently she cares for her disabled husband and son which led her to give everything that she had and feeling angry, resentful, overwhelmed and exhausted along the way. You know those feelings, right?She was always so busy thinking what she needed to do for everyone else she never considering...
2022-03-2929 minHope is Powerful3 Ways to Shatter Imposter SyndromeIn this episode, Karen shares a great conversation with Lesley McShane. She tells her compelling story of how she found her voice. Her podcast, The New Old You, is geared to women over 50 who feel the need to find their voice. She is certainly leading by example in a brilliant way.Lesley started small with a blog and moved forward to her podcast. After turning 50 and needing an outlet she challenged her self-belief that it was too late to start something. This podcast is for you if you relate to that feeling.Imposter Syndrome
2022-03-2233 minHope is PowerfulBelieving the Truth About Yourself with Stacy McCrayBelieving the Truth About YourselfThis episode is an interview with Stacy McCray, host of the Faithful Mom Boss Podcast. She shares insights into her experiences as a working Mom and how her faith brought her through tough seasons.Takeaways:Find your identity in who God says you are rather than lies you believe about who you think you should be. Be open to getting help from a therapist or counselor. This is vital for mental health....
2022-03-1430 minHope is PowerfulTransforming the Caregiver's Perspective with Powerful PrayerAre you overwhelmed by your duties as a caregiver? Do you feel as if you're navigating through unchartered territory? Caring for the needs of a dependent loved one can be a long, sometimes frightening task—like rafting through deep canyons filled with treacherous whitewater rapids. Serving as a compassionate and seasoned guide, Karen Sebastian-Wirth equips you with hope to help you embrace and even enjoy the ride. You will discover practical ways to empower your loved one with honor and dignity. You can serve them well and complete the journey with no regrets.Key Points:Pray with gr...
2022-03-0714 minHope is PowerfulCaregivers Can Gain New PerspectiveIn this episode Karen Sebastian-Wirth candidly shares a personal story of her struggles and victories as a caregiver.There are some takeaways from this episode:Choose hope instead of complaining because this only make the situation worse.You can choose your personal approach in hopeless situations.Choose a hope perspective because your caregiving journey will not last forever.You can gain a sense of purpose so you can know where you are in your journeyLive the way God wants you to live and make that choice every day.You get to respond...
2022-03-0119 minHope is PowerfulMeet the Hope LadyThis episode covers the back story of how Karen Sebastian-Wirth became known as The Hope Lady.She is interviewed by John Chao who hosts The John Collective podcast.You can find out more at https://www.thejohncollective.com.He is on Instagram at: instagram/thejohncollectiveFor more hope inspiration you can follow her posts on:https://www.instagram.com/hopeispowerfulpodcasthttps://www.facebook.com/hopeispowerful
2022-02-2227 minHope is PowerfulWhat's the Biblical Significance of the Number Two?In this episode, Karen takes a deep dive into the Biblical perspective of the number two in Scripture. Here are a few of the nuggets she shares:Proverbs 10:22 - Our verse and word for year. The blessing of the Lord makes one rich and He adds to sorrow! (King James Version)True enrichment comes from the blessing of the Lord, with rest and contentment in knowing that it all comes from him. (The Passion Translation)The Biblical meaning of two is - faithful witness or double testimony. These two witnesses are the...
2022-02-2013 minHope is PowerfulMeet the Hope Lady - Host of the Hope is Powerful PodcastKaren Sebastian-Wirth is affectionately known as The Hope Lady. In this episode, John Chao interviews her and she shares her heart about her journey and the experiences that brought the depth of hope into her life. Takeaways:When you look for negatives you will find them. Switch them around by focusing on what is positive.On your darkest days you can look up for hope rays. God will always be faithful to provide them.If you are feeling hopeless, know that you can make a different choice even if the circumstances do not change.
2022-02-1127 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exerc[BONUS] Hope Is Powerful With Karen Sebastian-WirthI have a little holiday BONUS episode for you today. Now that Thanksgiving is over and we head straight into this holiday month with all of the pressures it brings, my friend Karen Sebastian-Wirth is here with a message of HOPE. Just in time!!Karen is such a joy to talk and listen to. I hope that you will agree after listening today. Some of the nuggets of truth that she shared are:Hope isn’t about pushing down your feelings and telling yourself that everything is going to be fine. Admit that things can be aw...
2021-11-2755 min
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis[BONUS] Hope Is Powerful With Karen Sebastian-WirthI have a little holiday BONUS episode for you today. Now that Thanksgiving is over and we head straight into this holiday month with all of the pressures it brings, my friend Karen Sebastian-Wirth is here with a message of HOPE. Just in time!!Karen is such a joy to talk and listen to. I hope that you will agree after listening today. Some of the nuggets of truth that she shared are:Hope isn’t about pushing down your feelings and telling yourself that everything is going to be fine. Admit that things ca...
2021-11-2755 minHope is PowerfulHope is Powerful TrailerHello! This is the Hope is Powerful Podcast. I’m your host Karen Sebastian-Wirth affectionately known as The Hope Lady. I haven’t always been known as The Hope Lady. In fact, at one point, the only way I helped others was that they felt better about their lives after hearing me complain about my problems. That all changed when I faced a serious health challenge and realized that the only one I could change in my dark place was me. A serious look in the mirror brought about a decision to become the most positive person in the...
2021-10-2702 min