Shows
Drinks with the GirlsDinner Without the Drama: Summer EditionWhen it’s 92 degrees and even the thought of turning on the stove feels like too much, what’s for dinner?
In this laugh-out-loud and totally relatable episode, Karen and Lisa are joined once again by fan favorite Lisa Potter to talk real-life summer cooking. We're dishing up no-drama dinner ideas, lazy-girl meal hacks, and giving you full permission to make cereal, charcuterie boards, or rotisserie chicken your go-to strategy when it’s just too hot to care.
Whether you're feeding kids, partners, or just yourself, this episode serves up practical tips and funny midlife confes...2025-07-2159 min
Drinks with the GirlsStop Living on Autopilot and Start Trusting Yourself AgainWhat if the “midlife crisis” was actually the beginning of your most powerful transformation yet? This week, Karen and Lisa are joined by Guest Amanda Younts—educator-turned-coach, speaker, podcaster, and the original Midlife Catalyst—to talk about why change in midlife isn’t a breakdown… it’s a breakthrough.
From ditching autopilot and rewriting outdated identity scripts to navigating grief, sobriety, and the sacred art of permission, this conversation dives deep into the messy, beautiful reality of midlife reinvention.
Inside this episode:
How Amanda redefined her identity after leaving a high-pressure career
Why “midlife...2025-07-1458 min
Drinks with the GirlsCheers to One Year! 🎉One year, 50+ episodes, and a whole lot of laughs, real talk, and midlife magic! In this anniversary special, Karen and Lisa pull back the curtain on their first year of Drinks With the Girls—sharing their biggest wins, hilarious fails, most impactful episodes, and the behind-the-scenes chaos of building a podcast that resonates with women in their 40s, 50s, and 60s. They dish on the power of friendship, consistency, and showing up for yourselves and your listeners—even when life gets messy. If you’ve ever wondered what it really takes to keep the mic hot, this episode’s your jui...2025-07-0740 min
Drinks with the GirlsReunited and It Feels...So Good?Reunions in midlife come with more than old stories—they bring new truths. Karen and Lisa explore the emotional power of reconnection, from college reunions to rediscovered friendships. Backed by research on the importance of community in midlife, this heartfelt, funny conversation dives into identity, joy, and rediscovery for women in their 40s and 50s.
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🎧Show Notes
Arbonne Energy Fizz Sticks - Lisa's site
80s Episodes:
Lisa & Karen's High School Reunion
More than 16 Candles
Smith College
University of Redlands
The Gratitude Episode
Equus...2025-06-3057 min
Drinks with the GirlsHow Horses Help Us Heal and Reconnect With Ourselves in MidlifeWhen it comes to midlife healing, sometimes the best therapist has four legs and a tail. In this episode, Karen and Lisa sit down with Equus Coach Sue Willoughby to talk about how horses can help women find clarity, courage, and connection during some of life’s most tender transitions.
From identity shifts to emotional overload, Sue shares how working with horses creates space for self-awareness, presence, and deep healing—no riding required. Whether you're horse-curious or just feeling stuck, this conversation will make you laugh, tear up, and maybe even consider heading to the barn.
🎧Show No...2025-06-2354 min
Drinks with the GirlsSmart Financial Moves for Women Over 40Money talk doesn’t have to be intimidating. In this empowering episode of Drinks with the Girls, we sit down with Certified Financial Planner Karen Van Voorhis to break down the essentials of financial planning for women in midlife. Whether you're newly single, running your own business, or just realizing it’s time to take charge of your money, Karen offers practical, judgment-free advice on everything from 401(k)s and IRAs to SEP accounts for the self-employed.
We tackle common money myths, financial shame, and why it's never too late to get started. Learn how to take thos...2025-06-221h 12
Drinks with the GirlsThe Complexities of Friendship in MidlifeIn this candid and heartfelt episode of Drinks With the Girls, Karen and Lisa unpack the messy, beautiful, and sometimes painful realities of female friendship in midlife. From fading connections to explosive breakups, they reflect on why friendship hurts in a way romantic relationships often don’t — and how societal conditioning, loyalty, and expectations play into it all.
Whether you're grieving a friendship that once felt unbreakable, learning to set new boundaries, or just wondering why adult friendships feel so hard, this conversation will leave you feeling seen, heard, and a little less alone.
Grab your...2025-06-091h 05
Drinks with the Girls50 and Freaking Fabulous50 and Freaking Fabulous
🎉 We did it, listeners — 50 episodes! 🎉 And if you’ve ever looked at the stats for podcasts, you know this is a big deal. Most podcasts don’t make it past episode 10, so hitting 50 is a rare and beautiful milestone. It means we’ve shown up week after week, sharing real conversations about midlife, connection, and everything in between.
In this celebratory episode, Karen and Lisa reflect on what it means to reach 50 — both as a podcast and as women in our 50s. We talk about the freedom, the grief, the weird surprises (hello, chin hairs), the shif...2025-06-021h 05
Drinks with the GirlsThe Good Girl Myth...and Why We're Over ItThe Good Girl Myth...and Why We're Over It
In this fiery and deeply personal episode, Karen and Lisa are clinking glasses to the end of the “good girl” era—and the rise of bold, badass midlife women who are done shrinking to fit. Inspired by Karen’s viral blog post, “The Good Girl Myth: Why Midlife Women Are No Longer Buying It,” the girls dive into how people-pleasing, perfectionism, and playing nice have held women back for decades—and why midlife is the perfect time to break free.
From religious conditioning to family dynamics, and from corporate doub...2025-05-2652 min
Drinks with the GirlsThe Impact of Writing 580 Letters with Guest Amy DaughtersThe Impact of Writing 580 Letters with Guest Amy Daughters
Rediscovering Friendship, Purpose, and Healing Through Handwritten Connection
In this heartwarming and hilarious episode of Drinks With the Girls, Karen and Lisa sit down with Amy Weinland Daughters — author, speaker, and champion of old-school connection — to talk about the unexpected power of handwritten letters. Amy shares the incredible story behind her book Dear Dana, where a simple act of compassion led her to write 580 handwritten letters to her Facebook friends, transforming her life and theirs.
We dive into how slowing down to truly connect can break through loneliness, brid...2025-05-191h 01
Drinks with the GirlsThe New Findings on Alcohol and Why We Aren't Changing Our NameThe New Findings on Alcohol and Why We Aren't Changing Our Name
In this heartfelt and no-holds-barred episode of Drinks With the Girls, Karen and Lisa dive into the Surgeon General’s new advisory linking even moderate alcohol consumption to cancer risks — and what it means for midlife women. From pandemic wine habits to menopause metabolism, they get real about how drinking rituals are woven into our friendships, celebrations, and self-care... and why it’s time to rethink the role of alcohol without losing the soul of connection. Spoiler: they’re not changing the name — because "Drinks" is about so much mo...2025-05-1547 min
Drinks with the GirlsThe HRT ConversationThe HRT Conversation
Rage, Relief, and the Hormone Rollercoaster
Are you navigating perimenopause or menopause and wondering what the fork is happening to your body? You’re not alone. In this powerful episode, Karen and Lisa sit down with hormone specialist Naomi Major to have the honest, no-BS conversation every woman over 40 deserves about hormone replacement therapy (HRT), testosterone, estrogen, and progesterone.
Naomi breaks down the science behind hormone imbalance, explains why most women are being gaslit by their doctors, and shares how HRT—especially testosterone therapy—is changing lives (and saving relationships). We bust my...2025-05-051h 11
Drinks with the GirlsNo Is A Full Sentence"No is a Full Sentence"
Mastering the Art of Boundaries Without the Apology Tour
In this empowering episode of Drinks With the Girls, Karen and Lisa dive deep into the art (and emotional rollercoaster) of setting boundaries and learning to say no without guilt. They unpack why women over 40 often struggle with people-pleasing, how midlife becomes the season of reclaiming your energy, and why protecting your peace isn’t selfish—it’s essential. Listen in as they share real stories, personal struggles with family and friendships, the invisible emotional labor women carry, and practical, heartfelt tips for settin...2025-04-2851 min
Drinks with the GirlsMenopause Meets AyurvedaAyurveda and Menopause
Natural Menopause Remedies for Hormone Support, Hot Flashes, and Midlife Empowerment
Hot flashes. Mood swings. Rage cleaning your kitchen at midnight. If menopause has you questioning your sanity, this episode is your warm hug and wake-up call. We're joined by Ayurvedic practitioner and menopause coach Karen Baskett, who shares how holistic tools like herbs, food, and lifestyle changes can actually reduce menopause symptoms—without judgment, shame, or one-size-fits-all advice.
We dig deep into how Ayurveda helps balance the body’s energies (aka doshas), why your gut is holding more than just bloat, and what real...2025-04-2154 min
Drinks with the GirlsDinner Without the DramaDinner Without the Drama: Quick, Real-Life Hacks to Make Cooking Less Stressful
Why is figuring out dinner every single night the hill we have to die on? In this episode of Drinks With The Girls, Karen and Lisa are joined by guest Lisa Potter — a home cook, working mom, grandmother, and part-time caterer — for a real, hilarious, and super helpful convo about the never-ending dinner grind. Whether you're cooking for picky kids, a partner with “texture issues,” or just yourself (hello, cheese and crackers), this episode is packed with tips, tools, and sanity-saving strategies for midlife mealtime.
Fr...2025-04-1448 min
Drinks with the GirlsFeminism, Fillers, and FaceliftsFeminism, Fillers, and Facelifts: Exploring Self-Love, Societal Pressure, and the Freedom to Age Your Own Way
In this bold and nuanced episode of Drinks with the Girls, Karen and Lisa dive into the complicated terrain of cosmetic enhancements in midlife—Botox, fillers, facelifts, and everything in between. Can you fight the patriarchy and still want smoother skin? Is it possible to age authentically while also craving a little tweak here and there?
With their signature blend of wit, warmth, and honesty, the hosts tackle the tangled web of beauty standards, internalized ageism, and the ju...2025-04-0756 min
Drinks with the GirlsUnapologetically Silver! Deciding to Go GrayIn this empowering episode of Drinks with the Girls, hosts Karen and Lisa sit down with special guest Natasha Kolehmainen to explore what it truly means to age authentically—especially for women over 40. From embracing gray hair to challenging unrealistic beauty standards, this candid conversation dives into the silver hair movement, midlife self-acceptance, and the power of aging on your own terms.
Natasha shares her personal journey of going gray as a conscious rebellion against the pressure to “stay young” and the costly, time-consuming routines pushed by the beauty industry. Together, the trio opens up about letting go of...2025-03-3144 min
Drinks with the GirlsUnlocking Your Intuition After 40: Lessons from a Psychic MediumIn this powerful episode of Drinks With The Girls, hosts Karen and Lisa sit down with renowned psychic medium Sally Anne to explore how women can reconnect with and trust their intuition—especially after 40.
Too often, women are conditioned to second-guess their inner knowing. But what if tuning into your gut instinct is the key to clarity, confidence, and personal growth? Sally Anne shares her journey into psychic mediumship, how she developed her intuitive abilities, and what it means to connect with energies beyond the physical world.
Together, we discuss:
Why intuition tends to...2025-03-2444 min
Drinks with the GirlsScrew the Scale: Redefining Fitness On Your Own Terms After 40Welcome to another inspiring episode of Drinks with the Girls! Today, we're diving deep into a topic that resonates with so many women: health, fitness, and wellness after 40. Join hosts Karen and Lisa as they chat with Kelly Curtis, a seasoned health and fitness expert, about navigating perimenopause, menopause, and the unique challenges women face in midlife.
From the importance of strength training after 40 to the benefits of a high-protein diet and HIIT (high-intensity interval training), this conversation is filled with practical tips and expert advice on how to take control of your health and feel stronger...2025-03-1745 min
Drinks with the GirlsBullying: The New Game of ThronesIn this powerful episode of Drinks with the Girls, hosts Karen and Lisa tackle the widespread issue of bullying—proving it doesn’t end after childhood. From workplace intimidation to online harassment, they explore how bullying affects women over 40 and beyond. Through real-life stories and expert-backed insights, they discuss setting boundaries, handling toxic behavior, and leveraging emotional intelligence to stand strong. With practical strategies and a focus on community support, this episode empowers listeners to navigate and overcome bullying at any stage of life. Tune in for a candid, eye-opening conversation on creating a culture of respect and resilience.
2025-03-1043 min
Drinks with the GirlsBook Review: Brooke Shields Is Not Allowed to Get OldBuckle up, listeners—this episode is salty, sassy, and straight-up necessary. We’re diving deep into Brooke Shields’ latest book, Brooke Shields Is Not Allowed to Get Old, and let’s just say she is speaking our language. From the ridiculousness of the anti-aging industry to the way society treats women over 40 like they’ve expired, we’re breaking down all the ways this book had us yelling, “YES, THANK YOU.”
We’re talking about confidence, reinvention, and the patriarchal BS that’s been trying to keep us in line since we were eight years old. (Spoiler: It’s not working any...2025-03-0339 min
Drinks with the GirlsThe Empowered Parent Collective: Parenting Unique KidsIn this empowering episode of "Drinks With The Girls," we delve into the complex world of parenting children with unique needs. Hosts Karen and Lisa share candid, heartfelt stories and insights from their own experiences as mothers of children with unique needs. They explore the multifaceted roles parents must assume—therapist, advocate, and emotional coach—while managing their own lives.
Join Karen and Lisa as they tackle the challenges, isolation, and societal judgments faced by parents, while also celebrating the small but significant accomplishments that make the journey worthwhile. This episode offers a supportive community space for pare...2025-02-2459 min
Drinks with the GirlsDecluttering the Decades, Pt. 2: Zen Your DenIn this insightful episode of Drinks with the Girls, hosts Karen and Lisa engage in a compelling conversation with certified coach Natasha Kolehmainen, who shares her transformative journey of decluttering her home and life. Join us as Natasha reveals the emotional impact and freedom that comes from letting go of clutter, and the profound shift in mindset that follows.
Natasha takes us through her personal experience of feeling suffocated by her living space, leading to the decision to embrace the "nuclear option" and radically simplify her environment. Through vivid storytelling, she highlights the importance of understanding our...2025-02-171h 08
Drinks with the GirlsOde to Midlife ValentinesJoin Lisa and Karen on this special Valentine-themed episode of "Drinks With The Girls" as they delve into the intricacies of midlife relationships. With special guests, Tony and Martin, they explore how love evolves as we age, balancing fierce independence with acts of service and support. Discover the stories of laughter, small gestures, and the adventure of finding love after past experiences.
In this engaging conversation, the hosts and their partners reflect on lessons learned from previous relationships, the importance of laughter, and embracing the differences that make each partnership unique. They share candid discussions on parenting...2025-02-1051 min
Drinks with the GirlsWide Awake: No Sleep Till BrooklynWelcome to Drinks with the Girls, where Karen and Lisa, two moms and solopreneurs, dive into real conversations for women in midlife. In this episode, they explore the importance of sleep, which goes beyond beauty rest and touches on health, mood, and longevity.
Discover the concept of 'revenge bedtime procrastination,' a phenomena affecting many women as they seek downtime at the expense of sleep. Learn about the impact of menopause, stress, and lifestyle choices on sleep quality, and gather practical tips for creating better sleep habits.
Join the discussion on managing hormones, creating sleep...2025-02-0343 min
Drinks with the GirlsOur Animal Addiction: Why We Have Animals We Shouldn'tJoin us as we reflect on the joys and challenges that pets bring into our lives. In this heartwarming episode, Karen and Lisa dive into the emotional triumphs of having beloved animals by their side through life's ups and downs. They share personal stories of resilience, change, and the unexpected bonds formed with their furry companions. Discover the science behind why pets are more than just animals; they're part of the family, providing love and support, especially to those navigating midlife complexities.
Whether it's the companionship of a loyal lab or the quirky company of chickens, pets...2025-01-271h 11
Drinks with the GirlsThe Rise of Extreme ParentingWelcome to "Drinks With The Girls," where Karen and Lisa delve into the overwhelming stress of modern motherhood and how society's evolving expectations have left many parents feeling burned out. Join them as they discuss the latest findings from the U.S. Surgeon General on parental stress, share personal stories of navigating the emotional load, and pour insights into building support networks.
In this episode, they celebrate reaching their podcast milestone, explore how parenting has shifted through generations, and offer practical advice to lighten your parenting load. From delegating tasks and setting boundaries to prioritizing self-care and...2025-01-201h 03
Drinks with the GirlsEmbrace the Suck: Learning New Things in MidlifeWelcome to a new episode of Drinks With The Girls, where Karen and Lisa, moms and solopreneurs, dive into the invigorating topic of lifelong learning. Discover how embracing new hobbies and making transformative changes can energize us in midlife. Fear of failure or looking silly often holds many back, but learning is a powerful tool for staying sharp and excited about life.
Join us for an engaging dialogue about overcoming perfectionism, the joy of being a beginner, and practical tips to kickstart your journey into something novel and fun. With a blend of personal stories and scientific...2025-01-1341 min
Drinks with the GirlsThe Art of Letting Go: Decluttering the DecadesWelcome to Drinks with the Girls, where we dive into real conversations about the unique challenges and joys of women over 40. In this episode, Karen and Lisa explore the topic of decluttering, sharing their personal stories and insights on how letting go of physical clutter can lead to emotional freedom. From the sentimental value of cherished items to the overwhelming task of going through inherited items, they discuss the deep emotional ties we have with our belongings. Join Karen and Lisa as they tackle the steps to declutter both your space and your mind, redefining midlife with practical tips...2025-01-0649 min
Drinks with the GirlsTherapy: Taking the Crisis Out of MidlifeIn this episode of Drinks with the Girls, co-hosts Karen and Lisa as they engage in a lively discussion on the significance of embracing therapy as a beneficial tool for women navigating midlife changes.
Join Karen and Lisa as they candidly share their journeys through therapy, highlighting how it helps in processing emotions, setting boundaries, and discovering self-worth. This episode addresses the stigma surrounding therapy, and how seeking help, whether from therapists or life coaches, can provide essential support through transitions such as career changes and empty nesting.
From discussing practical therapy options, including virtual...2024-12-3047 min
Drinks with the GirlsDivorce, Dating, and Relationships in MidlifeIn this episode of "Drinks with the Girls," Karen and Lisa delve into the emotional roller coaster of navigating divorce, especially during the holiday season. They share personal stories and insights into how divorce can feel like a double-edged sword, bringing both heartache and the opportunity for a new beginning.
As moms and solopreneurs, Karen and Lisa provide a safe space to discuss the challenges women face in midlife, including changing relationships, menopause, and finding personal fulfillment. They emphasize the importance of seeking therapy and support from friends, highlighting that finding a supportive community can make all...2024-12-2358 min
Drinks with the GirlsSelf-Care Isn't SelfishWelcome to another invigorating episode of Drinks With The Girls, where Karen and Lisa dive deep into redefining the concept of self-care as self-indulgence. In today’s society, women have been conditioned to view self-care through the lens of obligation rather than indulgence. This episode unravels those misconceptions and explores how women over 40 can reclaim their joy through intentional self-indulgence.
Join Karen and Lisa as they share humorous personal stories, real-life experiences, and poignant insights into how self-indulgence, often confused with selfishness, is actually an essential practice for maintaining balance and joy in midlife. From taking restful na...2024-12-1655 min
Drinks with the GirlsYour Brain in Midlife: Guest Expert Andrea SamadiWelcome to an enlightening episode of Drinks with the Girls, where co-hosts Karen and Lisa, both mothers and solopreneurs, dive into the fascinating topic of neuroplasticity and brain health with their guest, Andrea Samadi, host of the acclaimed podcast, "Neuroscience Meets Social and Emotional Learning". In this engaging discussion, Andrea shares her journey into the world of neuroscience, highlighting the importance of continuously learning to enhance brain function, especially for women over 40.
Andrea brings a wealth of knowledge, discussing her experiences and the significant role our brain plays in midlife transformation. The conversation explores common issues like...2024-12-0958 min
Drinks with the GirlsThe Art of Setting Goals in MidlifeWelcome to Drinks with the Girls, a podcast dedicated to empowering women over 40 to embrace their fullest potential. Join Karen and Lisa as they dive deep into the transformative power of goal setting, shedding light on how it can reignite purpose and build confidence in midlife.
In this episode, they candidly discuss the fears and challenges associated with setting goals, emphasizing the importance of setting 'stretchy' goals that inspire growth without overwhelming you. Drawing on scientific insights and personal anecdotes, they explore how writing down goals significantly increases the likelihood of achieving them.
While navigating...2024-12-0245 min
Drinks with the GirlsThe One Where We Tried to Talk About GratitudeJoin Karen and Lisa in this thought-provoking episode of Drinks with the Girls as they dive into the complexities of staying grateful during challenging moments in life. They discuss the difficulty of finding gratitude amidst struggles and share personal anecdotes on how they maintain a grateful mindset, even when life feels overwhelming.
In addition, the hosts candidly navigate the nuanced emotions tied to the holiday season, sharing strategies for maintaining joy and gratitude during these traditionally stressful times.
Perfect for women over 40 seeking authentic conversations and the camaraderie of shared experiences, this episode is a...2024-11-2551 min
Drinks with the GirlsWhat Astrology Can Tell Us in MidlifeIn this episode of "Drinks with the Girls," hosts Karen and Lisa delve into the fascinating world of astrology with special guest Natasha Gillis. Natasha, a passionate astrologer, shares her insights on how astrology can be a powerful tool for self-understanding and personal growth. The conversation covers the history of astrology, the significance of natal charts, and the impact of planetary cycles on our lives.
Listeners will learn about the different components of an astrological chart, such as sun, moon, and rising signs, and how these elements can provide deeper insights into our personalities and relationships. Natasha...2024-11-181h 03
Drinks with the GirlsBook Review: "We Should All Be Millionaires" by Rachel RodgersWelcome to another exciting episode of "Drinks with the Girls," where hosts Karen and Lisa dive deep into conversations that matter to women over 40. In this special book club edition, they explore the revolutionary ideas presented in Rachel Rodgers' empowering book, We Should All Be Millionaires.
Karen and Lisa share their insights on how women can reclaim their financial power and break free from the societal expectations that hold them back. They discuss the importance of setting clear financial goals, surrounding oneself with a supportive community, and shifting mindsets from scarcity to abundance.
Throughout the...2024-11-1140 min
Drinks with the GirlsEvolving the Holidays Without Elevating the ChaosJoin Karen and Lisa on "Drinks with the Girls" as they dive into the ups and downs of the holiday season for women over 40. In this episode, they share personal stories and practical tips to navigate the chaos and find joy during the holidays. From setting boundaries to reinventing traditions, Karen and Lisa explore how to keep the season stress-free and meaningful.
Discover how other cultures celebrate the holidays and get inspired to let go of perfection and embrace what truly matters. Learn about the importance of self-care, from ensuring enough sleep to staying hydrated, and how...2024-11-0455 min
Drinks with the GirlsBeyond the Nest: Rediscovering Yourself as Your Kids Take FlightJoin Karen and Lisa in this heartwarming episode of "Drinks with the Girls" as they dive into the emotional rollercoaster of launching kids and embracing the empty nest. They share personal stories, practical advice, and actionable steps to help women over 40 navigate this significant life transition with grace and excitement.
Discover the art of balancing freedom and guardrails in parenting, and learn how to transform the void left by your children into a space for self-discovery and joy. Karen and Lisa discuss the importance of reconnecting with yourself and nurturing key relationships, whether with a partner, friends...2024-10-2845 min
Drinks with the GirlsCelebrating the Twins, Pt. 2: Breast CancerIn this heartfelt episode of Drinks With The Girls, Karen and Lisa delve into the challenging yet essential topic of breast health, particularly focusing on Breast Cancer Awareness Month. They share personal stories and insights from women who have bravely faced breast cancer, emphasizing the importance of mindset, advocacy, and self-awareness.
Listeners are invited to join the conversation on the significance of regular screenings, understanding risk factors, and the role of lifestyle choices in cancer prevention. The episode also sheds light on the emotional journey of those diagnosed with breast cancer, offering supportive advice from real women...2024-10-2156 min
Drinks with the GirlsCelebrating the Twins, Part 1: Breast Reduction SurgeryWelcome to Drinks with the Girls, where Karen and Lisa dive into heartfelt conversations for women over 40, focusing on connection, change, and the power of female friendship. In this special episode, we delve into an inspiring journey of transformation and empowerment.
As part of Breast Cancer Awareness Month, we are dedicating two episodes to breast health. On this episode, Lisa opens up about her life-changing experience with breast reduction surgery. She shares the physical and emotional challenges she faced, the misconceptions surrounding the procedure, and how it ultimately led to reclaiming her health and life.
...2024-10-1451 min
Drinks with the GirlsThe Toxic Graveyard: A Real Life Horror ShowWelcome to a special Halloween episode of "Drinks with the Girls," where Karen and Lisa delve into the chilling world of hidden toxins lurking in everyday products. From household cleaners to cosmetics and food, discover the real-life horror show of chemicals impacting our health.
This episode explores how the rise of convenience products and gaps in regulation have allowed these toxins to become ingrained in our daily lives. Karen and Lisa discuss the history, the impact on health, and the small steps you can take to detox your home and body.
Join the conversation as...2024-10-0727 min
Drinks with the GirlsThe Art of Reclaiming Your Life After 40Welcome to Drinks with the Girls, the podcast where we celebrate the journey of women over 40 who are ready to reclaim their lives. In this episode, hosts Karen and Lisa dive into the concept of midlife reclamation—a transformative time when many women experience a sense of freedom and renewal.
Join us as we explore why midlife is such a pivotal period, sharing personal stories, real-life experiences, and practical tools to help you thrive. Discover the importance of affirmations, the power of female friendships, and the significance of setting goals to reignite your sense of purpose.
...2024-09-3047 min
Drinks with the GirlsThe Next Adventure: Midlife ReinventionWelcome to "Drinks with the Girls," a podcast dedicated to women over 40. Hosted by Karen and Lisa, two moms and solopreneurs, this episode delves into the challenges and triumphs of midlife reinvention. From societal expectations to personal growth, Karen and Lisa share their experiences and insights on navigating midlife transitions.
In this episode, they discuss the impact of societal constructs on aging, the importance of unhooking from decades of people-pleasing, and the power of female friendship. They explore topics like career changes, empty nesting, and the pursuit of passions, offering practical advice and heartfelt stories to inspire...2024-09-2340 min
Drinks with the GirlsThings We Wish We'd KnownWelcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into real conversations about connection, change, and the power of female friendship. In this episode, we explore the advice we wish we'd been able to give our younger selves.
What would you tell your younger self knowing what you know now? We share personal anecdotes and valuable advice on becoming lifelong learners, embracing failure, and challenging societal expectations. Learn how to prioritize your well-being, follow your passions, and live life to the fullest. This episode is packed with insights that will inspire you...2024-09-1651 min
Drinks with the GirlsMenopause: True LiesWelcome to another episode of Drinks with the Girls, where Karen and Lisa dive deep into the uncharted waters of perimenopause and menopause. Join us as we break the taboo and bring real conversations about the challenges and triumphs women face during this pivotal time in life.
In this episode, we explore the multifaceted symptoms of menopause, from mental health impacts and sleep disruptions to the surprising positive changes. We share personal journeys, medical insights, and practical tips on navigating this wild phase of life. Karen and Lisa also discuss the importance of community and support, empowering...2024-09-0953 min
Drinks with the GirlsTraveling With Our KidsWelcome to Drinks with the Girls, where Karen and Lisa dive into real conversations about midlife, friendship, and the challenges that come with raising kids with special needs. In this episode, Lisa shares her family's experience traveling with her children, both of whom have autism, and the incredible support provided by the organization, Autism on the Seas.
The discussion touches on the complexities of traveling with special needs, from dealing with TSA and airline staff to ensuring her children’s comfort and safety. Lisa also highlights the importance of using respectful language when referring to individuals with di...2024-09-0246 min
Drinks with the GirlsChicks with ChicksWelcome to "Drinks with the Girls," where Karen and Lisa, moms and solopreneurs, dive into conversations about midlife, friendship, and the unexpected joys of chicken keeping. In this episode, they share the adventures and challenges of raising backyard chickens, from the surprising personalities of their feathered friends to the benefits of fresh eggs and the therapeutic value of chicken time. They'll also pose some questions about the ethics of animal husbandry and talk about concerns with the food industry.
Join Karen and Lisa as they navigate midlife changes, discuss the importance of female friendships, and explore topics...2024-08-2652 min
Drinks with the GirlsTrips With the GirlsJoin Karen and Lisa in this episode of "Drinks with the Girls" as they dive into the magic and science behind girls' trips. From the hilarious and unexpected adventures in Africa to the serene and therapeutic girls' trips to Santa Fe, discover how these experiences strengthen female friendships and boost well-being.
Lisa shares her scientific findings on the benefits of female bonding, while Karen recounts her 30-year tradition of annual getaways with her college besties. Learn about the joy of spontaneous dance parties, the importance of intentionality in planning, and the health benefits that come from spending...2024-08-1945 min
Drinks with the GirlsWhy Am I So Tired, Pt 2In this episode, we tackle the invisible mental load that many women bear, often feeling like they're drowning under the weight of responsibilities.
We discuss the emotional and cognitive burdens that come with parenting, relationships, and managing a household, and how these often lead to emotional exhaustion. We explore how the division of labor in partnerships can strain relationships and share personal stories about setting boundaries and handling caregiver roles for elderly parents.
Join us as we reflect on generational expectations, the impact of societal norms on women, and the struggle to prioritize self-care. We...2024-08-1225 min
Drinks with the GirlsWhy Am I So Tired? Pt 1In this episode, titled "Why Am I So Tired?", they explore the exhausting reality many women face when they feel they cannot prioritize their own needs.
They share personal stories and discuss the societal pressures and gender roles that contribute to women's fatigue. From the challenges of parenting and working, to the emotional and physical toll of carrying the mental load, Karen and Lisa tackle it all with honesty and humor.
Join them as they examine the medical implications of chronic tiredness and the importance of setting boundaries and protecting one's peace. This episode is...2024-08-0524 min
Drinks with the GirlsThe 80s, Part 2: Karen & Lisa's High School ReunionJoin Lisa and Karen for part 2 of a hilarious trip down memory lane, reminiscing about the unforgettable 80s. From daring bumper stickers and sneaky parties to the iconic tunes that defined a generation, this episode is packed with laughter and nostalgia.
Discover their first concert experiences, their love for 80s music, and the quirky fashion trends that made the decade so unique. Listen in as they discuss the timeless appeal of 80s movies, especially the Brat Pack classics, and how these themes resonate even today.
Whether you're an 80s kid or just love retro vibes...2024-07-2934 min
Drinks with the GirlsThe 80s, Part 1: More Than 16 CandlesJoin us as we dive into a nostalgic journey through the vibrant 1980s, reminiscing about the excitement of watching MTV during sleepovers at friends' houses where you could finally indulge in endless music videos and the latest hits!
We also delve deep into the legendary Brat Pack, debating the charms of Andrew McCarthy versus Rob Lowe, and exploring the quintessential 80s movies that defined a generation. From "St. Elmo's Fire" to "Pretty in Pink," we discuss the characters we identified with and the cultural impact of these films.
Relive the unforgettable moments from Live Aid...2024-07-2228 min
Drinks with the GirlsAging Disgracefully, Part 2In part 2 of this episode, we discuss the importance of pursuing dreams, regardless of age, and the fluidity of life. From the wisdom of older women to the joy of breaking societal norms, Karen and Lisa share their experiences and stories that inspire women to live their best lives. Tune in for honest conversations, engaging interviews, and a reminder that it's never too late to dream big and get what you want.
Join us as we embrace the journey of aging disgracefully, celebrating the freedom to live authentically and unapologetically. Don't miss out on this empowering episode...2024-07-1521 min
Drinks with the GirlsAging Disgracefully, Part 1Welcome to another episode of Drinks with the Girls, where Karen and Lisa dive into the joys and challenges of midlife. In this episode, they explore the concept of aging disgracefully, rejecting societal expectations and embracing self-love.
Join Karen and Lisa as they share their personal stories and wisdom on how to live authentically in your 40s, 50s, and beyond. They discuss the power of female friendship, the importance of self-care, and the freedom that comes with aging.
Whether it's going braless, challenging the status quo, or prioritizing your own dreams, this episode is a...2024-07-1027 min
Drinks with the GirlsLet's Be FriendsWelcome to episode two of Drinks with the Girls! In this episode, Karen and Lisa dive deep into the complexities of female friendships, especially for women over 40. They discuss the importance of connection, the challenge of maintaining relationships, and the profound impact of friendships that come and go through different stages of life.
From the nostalgic memories of their moms' friendships to the struggles of forming new connections in midlife, Karen and Lisa share personal stories, honest conversations, and practical insights. Whether it's the pain of friendship breakups or the joy of reconnecting with old friends, this...2024-07-1030 min
Drinks with the GirlsDrinks with the Girls: An IntroductionWelcome to the very first episode of Drinks with the Girls! Join hosts Karen Shatafian and Lisa Corricello-McDowell as they embark on a heartfelt journey celebrating the power of female friendship. In this episode, you'll get to know Karen and Lisa, their lifelong bond rooted in their mothers' friendship, and the inspiration behind starting this podcast.
With their favorite drinks in hand, Karen and Lisa dive into the essence of Drinks with the Girls—a space to connect, laugh, cry, and share. They discuss the importance of nurturing connections, the influence of their mothers, and their vision fo...2024-07-1021 min