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My Happy Ass LifeInk Is The Cheapest Of MedicinesHey there, my Happy Ass family! It's me, Karen Smith, coming to you with another episode that’s close to my heart. This time, we're diving deep into something that’s a bit personal, but oh-so-important – our health, the unexpected twists in our lives, and the little things that can make a huge difference. So, grab your favorite cozy drink, and let’s chat like old friends do.Here’s What We’re Unwrapping Today:A Little Surprise: Guess what happened to me at the carousel yesterday? I met one of you...2024-02-2108 minMy Happy Ass LifeDont WaitHello, Beautiful Souls!It's Karen Smith, your host, welcoming you back to another episode of My Happy Ass LIfe! Today, I'm overflowing with thoughts and insights, especially about gratitude. I've always believed that a little bit of gratitude goes a long way, and I'm excited to delve into how these small changes can make a big impact on our lives.1. The Significance of Small ChangesIn today’s episode, I discuss the importance of recognizing that life-altering changes don't always have to be monumental. Sometimes, it's the minor shifts, the small steps we take, that accumulate an...2024-02-0807 minMy Happy Ass LifeMeaning In MotionHey there, lovely listeners! It's Karen Smith, and I'm absolutely thrilled to have you join me for another energizing episode of "Waking Up with Happy Ass." This episode is packed with inspiration, a sprinkle of humor, and, as always, a dash of heartfelt sincerity.🎉 Introduction and WelcomeIn today's episode, I dive into why waking up with a Happy Ass mentality is essential for transforming not just our lives, but the world around us. I extend a warm thank you to all our listeners across various platforms like Apple Music, iHeartRadio, Spotify, and more. Remember, if...2024-02-0507 minMy Happy Ass LifeVictory Dance For MeHey, Happy Ass listeners! It's your host, Karen Smith, back with another episode that'll make you wanna get up and do a happy dance! Today, we're exploring how dancing through life's ups and downs can transform our everyday experiences into joyous occasions. We'll talk about finding happiness in the little things, the power of a positive mindset, and how to turn every challenge into a chance to dance with delight.Timestamps:[00:00] - Intro: Why Every Day Deserves a Happy Dance[01:05] - Finding Joy in the Mundane[02:15] - The Dance of Life: Turning Obstacles into Opportunities[03:30] - A...2024-01-2508 minMy Happy Ass LifeWe Are The LuckiestEver wondered how hardship and desperation can lead to the most remarkable transformations in life? Join Karen Smith as she reflects on her life-changing experience in Santa Fe, where she discovered that luck often arises from the depths of adversity.Karen Smith's journey to Santa Fe was far more than a writing retreat; it was an introspective exploration of the power of hardship. In this episode of "My Happy Ass Life," Karen shares her soul-searching adventure and the invaluable lessons she gained along the way. She challenges the notion of luck and highlights the profound transformation...2023-10-2507 minMy Happy Ass LifeSurprising MeHave you ever started on a journey that unexpectedly turned into a transformative experience? Join Karen Smith as she takes us on her whirlwind adventure in Santa Fe, where a writer’s workshop led to unexpected growth.In this captivating episode of “My Happy Ass Life,” Karen Smith shares her incredible journey in Santa Fe. What was supposed to be a writer’s workshop turned into a profound therapy session that unearthed remarkable insights. With her trademark humor and warmth, Karen explores the power of thoughts and how they shape our lives. She delv...2023-10-2305 minMy Happy Ass LifeI Have Learned To ZigZagWhat's This Episode About?Hey there! Today, Karen Smith opens up about a scary experience she had just last night. Imagine being home alone and choking on your dinner! Karen tells us how she got through it and even managed to call 911. But that's not all—she also talks about "zigzagging" through life and why it's important to slow down and enjoy the little things. You won't want to miss this episode!Don't Miss These MomentsKaren's edge-of-your-seat story about a recent choking incident an...2023-09-2807 minMy Happy Ass LifeLittle By LittleWhat's Inside Today's Episode?Join Karen Smith as she dives deep into the concept of living intentionally, little by little, every single day. Inspired by the wisdom of Solomon from Ecclesiastes, Karen unpacks the power of discipline in different aspects of life, including weight management and finances. She emphasizes the importance of aligning daily habits with long-term goals, so you can live by design, not by default.Highlights You Won't Want to SkipKaren's reflections on the power of discipline and how it's helping her in areas like weight and finances.The inspiring affirmation that...2023-09-2706 minMy Happy Ass LifeMy Thoughts Make MeKaren Smith dives deep into the power of positive thinking, sharing insights from Jon Acuff's podcast and her personal journey towards a healthier mind, body, and spirit. Learn how positivity has a tangible return on investment in both your personal and professional life.Highlights:Karen discusses the significant impact of positivity on life and business, emphasizing that a positive outlook has a high ROI (Return on Investment).A focus on the journey from negative to positive thinking, with actionable tips on how to make the switch.The episode elaborates on the ripple effect: how positivity changes your attitude...2023-09-2507 minMy Happy Ass LifeDropping OutTune in to another insightful episode of "My Happy Ass Life" as Karen Smith explores the transformative power of embracing change and becoming a good kind of dropout. Reflecting on personal experiences and life lessons, Karen encourages listeners to assess their lives and let go of habits and circumstances that no longer serve them. Discover the freedom and growth that comes from embracing change and making choices aligned with your true self. Join Karen on this journey of empowerment and create a life that brings you joy, purpose, and fulfillment.Highlights:Recognizing...2023-06-2906 minMy Happy Ass LifeGracious In EverythingJoin Karen Smith on another uplifting episode of "My Happy Ass Life" as she explores the transformative power of grace. In this episode, Karen delves into the concept of grace, both towards ourselves and others. She discusses the importance of developing a generosity of spirit and being kind, compassionate, and forgiving. Through personal anecdotes and reflections, Karen encourages listeners to embrace grace as a way to cultivate peace and bring about positive change in their lives. Tune in to discover the profound impact of grace and how it can lead to a brighter and happier existence.Highlights:2023-06-2807 minMy Happy Ass LifeTips For Practicing Self Love With Guest Host Britt GonzalezIn this episode of "My Happy Ass Life," guest host Britt Gonzalez, daughter of Karen Smith and fellow real estate professional, opens up about her personal journey towards self-love and embracing grace. Britt shares her experiences and practical tips for finding contentment and happiness in life.Highlights:Overcoming Challenges: Britt discusses her recent hip reconstruction surgery and the frustrations of being unable to engage in her usual activities. She emphasizes the importance of embracing stillness and practicing self-love during recovery.Human Being over Human Doing: Britt encourages listeners to give themselves grace during overwhelming moments, such as...2023-06-1708 minMy Happy Ass LifeProtecting My EnergyJoin Karen Smith in this episode of "My Happy Ass Life" as she delves into the crucial topic of safeguarding personal energy. Karen shares her personal experiences, effective techniques, and the transformative power of positive energy. This episode is a journey into personal responsibility, emotional intelligence, and the potency of breathing techniques.Highlights:Karen explores the significance of energy and its impact on our daily lives, emphasizing the need to shield our energy from negativity.She recounts a personal incident where she failed to protect her energy, sharing the valuable lessons she learned from the experience.Karen introduces a powerful...2023-06-1508 minMy Happy Ass LifeReplacing PatternsIn this thought-provoking episode of "My Happy Ass Life," host Karen Smith delves into the topic of replacing old, negative patterns with new, positive ones. She discusses the importance of recognizing and changing the negative soundtracks in our heads to create a more positive and fulfilling life. This episode is a deep exploration of personal growth and the power of positive thinking.Highlights:Karen discusses the concept of energy and how our personal energy can change everything. She references the book "The Energy Bus" and its teachings on the power of positive energy.She emphasizes the importance of...2023-06-1408 minMy Happy Ass LifeJen Burg Has AnswersIn this enlightening episode of "My Happy Ass Life," host Karen Smith is joined by guest Jen Burg to discuss the importance of maintaining a healthy lifestyle. They delve into the significance of exercise, particularly strength training, and the role of a balanced diet in achieving overall wellness. The conversation is filled with personal experiences, practical advice, and a whole lot of motivation to inspire listeners to start their wellness journey.Highlights:Karen and Jen emphasize the importance of strength training in maintaining physical health, increasing metabolism, and building bone health. They share their personal experiences of...2023-06-1214 minMy Happy Ass LifeNature Is God's First MissionaryIn this episode of "My Happy Ass Life," host Karen explores the profound impact of nature on our well-being and the lessons we can learn from it. She begins by sharing a heart-wrenching incident where the beloved river camps, known for its majestic beauty and a sanctuary for nature enthusiasts, burned down. Jenny reflects on the power of nature as God's first missionary, bringing peace and inspiration to her and her late partner, Hugh. Nature's gifts, from the rustle of leaves to encounters with deer, herons, and bald eagles, highlight the beauty of life and God's creation. Karen invites...2023-06-0807 minMy Happy Ass LifeJoyful Living Is One Day At A TimeAre you ready to unlock the secret to a truly joyful life? In this episode of the My Happy Ass Life podcast, host Karen Key Smith shares her transformative insights on living joyfully by embracing the power of each day. Through personal anecdotes and heartfelt reflections, Karen invites listeners to let go of the past, release worries about the future, and find profound happiness in the present moment. Join her as she discusses the importance of seeking help for mental health struggles and shares a heartwarming story of gratitude and connection with Joe Chapman's family. Get ready to discover...2023-06-0710 min
Empowered Patient PodcastWarning About Potential Risks from Overuse of Acetaminophen with Karen Smith Catie’s Cause TRANSCRIPT Karen Smith is the Founder of Catie's Cause, a nonprofit charity dedicated to building awareness about the safe use of over-the-counter pain medications. After the death of her daughter Catie from liver failure due to overuse of Tylenol, Karen founded this organization to shine a light on the unintended and intentional side effects of easy access to these medicines. Karen explains, "The research shows that there are four main groups of individuals who are impacted by acetaminophen poisoning. Young adults definitely are a large group, oftentimes because they're on their own and they don't realize the dangers o...2023-06-0500 minEmpowered Patient PodcastWarning About Potential Risks from Overuse of Acetaminophen with Karen Smith Catie’s Cause Karen Smith is the Founder of Catie's Cause, a nonprofit charity dedicated to building awareness about the safe use of over-the-counter pain medications. After the death of her daughter Catie from liver failure due to overuse of Tylenol, Karen founded this organization to shine a light on the unintended and intentional side effects of easy access to these medicines. Karen explains, "The research shows that there are four main groups of individuals who are impacted by acetaminophen poisoning. Young adults definitely are a large group, oftentimes because they're on their own and they don't realize the dangers o...2023-06-0517 minMy Happy Ass LifeExpectation VS Reality With Guest Host Lacey MaxwellWelcome to another episode of My Happy Ass Life. In this episode, we are delighted to have Lacey Maxwell, former assistant to our regular host, Karen Key Smith, stepping in as our guest host.In this thought-provoking episode, Lacy takes us on a journey through the landscape of expectations versus reality, with a particular focus on marriage. Drawing from her personal experiences and insights, she candidly discusses the misconceptions and realities of marriage, offering a fresh perspective on this age-old institution. From the illusion of the wedding being a finish line to the reality of it being another start...2023-06-0506 minMy Happy Ass LifeMaking RoomKaren Key Smith discusses the concept of emotional scar tissue and the importance of making space in our lives for creativity and imagination. She shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissue to make room for the things that are meant for us. Karen also provides tips from "The Artist's Way," including writing morning pages and taking an artist's date, to help clear our minds and make space for creativity.Highlights:Karen shares personal experiences with scar tissue and emphasizes the need to let go of emotional scar tissueKaren...2023-06-0107 minMy Happy Ass LifeI Believe I Can Be SuccessfulKaren talks about her journey towards weight loss and how she had to let go of her old notions of how she should do it to finally achieve her goal. She emphasizes the importance of asking for help and not being afraid to reach out. Karen also discusses the three steps towards change - awareness, acceptance, and action - and how they can help you achieve your goals.Main Takeaways:Let go of old notions of how you should do things and ask for help when needed.The three steps towards change...2023-05-3106 minMy Happy Ass LifeFlip The ScriptKaren Smith discusses the power of positive self-talk and shares insights from her experience reading "The Artist's Way" by Julia Cameron. Karen emphasizes the importance of recognizing negative self-talk and replacing it with positive affirmations to boost creativity and personal growth. She encourages listeners to flip negative scripts and provides examples of positive affirmations. Karen concludes the episode with a call to action for listeners to take time to identify their negative self-talk and replace it with positive affirmations.HighlightsNegative self-talk can block creativity and personal growthPositive affirmations can replace negative self-talk and boost creativityFlipping negative scripts...2023-05-2908 minMy Happy Ass LifeEmotional Scar TissueIn this episode of My Happy Ass Life, Karen Smith shares how she has been inspired by Julia Cameron's "The Artist's Way" and how it's not just for artists, but for everyone. Karen talks about how we are all creative beings because we're made by a great creator, and how we need to tap into that creativity to become more fully the human beings we are meant to be.HighlightsEmotional scar tissue can prevent us from living our most creative lifeExcising emotional scar tissue is necessary to stop the block of your creative flowRecovery and discovery will...2023-05-2506 minMy Happy Ass LifeWhatever It TakesIn this episode of My Happy Ass Life, Karen Smith talks about the importance of getting out of our own way and letting our creativity flow freely. She shares how reading The Artists Way by Julia Cameron helped inspire her to let go of judgment and just write. Karen also shares how hardships can lead us to our true selves and how vulnerability and honesty can help us be our best selves.Highlights:Karen talks about how hardships and addiction can lead to self-discovery and the importance of seeking inner peace.Karen shares how letting go of judgment...2023-05-2408 minMy Happy Ass LifeHugh's Big BookIn this episode of the My Happy Ass Life podcast, Karen Smith reads from her late husband Hugh’s big book and talks about the power of letting go and letting God's spirit into your life. She shares insights about how her husband lived his life and how their relationship was built on trust and a shared commitment to growth. The three main takeaways from this episode are:Letting go of the need to control and manipulate opens up the possibility for a bigger, more purposeful life.Practicing principles like honesty and service can lead to a life of...2023-05-2207 minMy Happy Ass LifeRadical ResponsibilityKaren Smith's latest episode of "My Happy Ass Life" explores the concept of radical responsibility. Karen emphasizes the importance of taking responsibility for one's own life, even in difficult circumstances. She discusses how self-awareness and acceptance can help us move forward and take control of our lives.Highlights:Taking radical responsibility means accepting that we are responsible for our own lives, regardless of outside circumstances.Acceptance of life as it is can empower us to make positive changes and take control of our own happiness.Being aware of our own tendencies, such as over-responsibility, can help us avoid self-defeating...2023-05-1808 minMy Happy Ass LifeThe One PersonIn this episode, Karen Smith talks about the power of focusing on yourself and becoming the best version of yourself. She shares insights from her personal experiences and from the book Failing Forward by John Maxwell. Karen also emphasizes the importance of understanding that change starts with us and that we take ourselves with us wherever we go, so a geographical cure is not the solution. Karen shares how focusing on ourselves can lead to positive changes in those around us and in the world.Main TakeawaysFocusing on ourselves is the key to changing our world and the...2023-05-1708 minMy Happy Ass LifeLife By DesignFeeling lost in your career or personal life? Tune in to My Happy Life, hosted by Karen Smith, to learn how to live a life full of purpose and passion.In this episode, Karen shares the inspiring story of John James Audubon, who struggled with failure until he found success by pursuing his passion for art and bird-watching. Here are three key takeaways from Karen's discussion:Don't let failures or setbacks stop you from pursuing your passion.Take the time to discover what truly ignites your soul and pursue it with everything you have.Your greatest successes...2023-05-1508 minMy Happy Ass LifeFinding The Best In MeAre you looking to make positive changes in your life? In this episode of "My Happy Ass Life," Karen Key Smith shares her insights on developing keystone habits and focusing on what's going right instead of dwelling on what's going wrong. She also talks about the concept of "beginner's pluck" and how taking small consistent actions can lead to big and lasting change. Read on to learn how you can start making positive changes in your life today.Karen emphasizes the importance of developing keystone habits that can lead to big positive changes in our lives. She suggests focusing...2023-05-1107 minMy Happy Ass LifeLessons Learned From Mountain Climbing Over Coffee with Garrett AuneIn this episode of My Happy Ass Life, Karen Key Smith welcomes back Garrett Aune to discuss his recent journey to Mount Everest base camp. Garrett shares his physical and mental preparations, unexpected surprises, and the emotional toll of the journey. Karen and Garrett also discuss the importance of patience in achieving goals and the value of taking time to work on oneself.Main takeaways:Physical preparedness is important, but mental preparedness is equally crucial in achieving difficult goals.Unexpected surprises along the way can provide much-needed emotional support, even in challenging situations.Patience is key in achieving success...2023-05-1013 minMy Happy Ass LifeKey Stone HabitsDo you want to live a happier, healthier life? In the latest episode of "My Happy Ass Life" hosted by Karen Key Smith, she shares the concept of keystone habits and how they can lead to a better life. Karen also reveals her own keystone habits, including prayer, meditation, and writing in her gratitude journal, and encourages listeners to discover their own. Read on to learn more about keystone habits and how they can transform your life.What are keystone habits and how can they lead to a better life?Focusing on what you're doing right instead of what...2023-05-0907 minMy Happy Ass LifeExcuses Don't ExcuseIn this episode, Karen Smith talks about the importance of taking responsibility for our words and actions, and not making excuses to excuse them away. She shares insights and practical tips on how to handle situations where we may have hurt someone with our words, and emphasizes the importance of humility and a willingness to make amends.Main Topics DiscussedThe weight of our words and the impact they can haveTaking responsibility for our words and actionsThe importance of humility and making amendsBreakdown of the DiscussionKaren introduces the topic of excuses and why it's...2023-05-0308 minMy Happy Ass LifeWhat's The Secret To Happiness?In this episode of My Happy Ass Life, Karen Smith talks about the keys to long-lasting happiness based on the longest study ever done on the topic. She shares her personal affirmation for happiness and discusses the importance of warm and loving relationships. Karen also emphasizes the value of finding adjectives to describe loved ones and encourages listeners to focus on deepening their relationships.Main Highlights:The longest study ever done on happiness started in 1938 and found that warm and loving relationships are the most important factor for happiness.Karen shares her personal affirmation for happiness and emphasizes...2023-05-0308 minMy Happy Ass LifeCoffee With Lee Ann LeonardIn today's episode Karen talks with friend and guest, Lee Ann Leonard. In her new segment,Coffee with Friends, Karen and Lee Ann discuss the importance of finding happiness in your job and how to bring enthusiasm to your work. They also talk about the benefits of exercising and staying active for your brain health. Finally, Karen encourages listeners to fill their lives with things they enjoy and love. Tune in to hear more about finding joy in your daily life.Main HighlightsKaren introduces her new segment, Coffee with Friends, and talks with Lee Ann Leonard about...2023-05-0107 minMy Happy Ass LifeA Big AnnouncementIn this episode of My Happy Ass Life, Karen Smith shares exciting news about her business, Beachy Beach. After years of praying for guidance, Karen was approached by Premier Property Group, who wanted to partner with Beachy Beach. Karen shares the story of how the partnership came about and how it will benefit the agents, community, and everyone they come in contact with.Karen also reflects on her past experiences of not being chosen for sports teams and how this partnership is like finally being chosen. She encourages listeners to hang tight and trust that they will eventually be...2023-04-2706 minMy Happy Ass LifeMy BreakthroughIn this episode, Karen continues to share the story of Roger Crawford, a professional tennis player who achieved success despite physical limitations. She contrasts his optimistic, personal responsibility-oriented attitude with that of another individual who viewed failure as external to themselves. Karen emphasizes that our attitudes and beliefs shape our lives more than any physical limitations. She then offers an affirmation, "My Breakthrough," that encourages listeners to let go of past mistakes and limitations and strive for a bright future. Her three main takeaways from the episode are:Handicaps can only disable us if we let them.A man is...2023-04-2607 minMy Happy Ass LifeEmbracing My Grit with Guest Host Angie ThompsonKaren Smith's My Happy Ass Life podcast is joined by guest host Angie Thompson to discuss the concept of grit, inspired by Angela Duckworth's book of the same name. Thompson shares her personal experiences with grit and how it has contributed to her success. The discussion delves into the idea that grit, a combination of passion and perseverance, is a key predictor of success. The Bible's emphasis on steadfastness and perseverance is also explored.Main points:Grit, not intelligence or talent, is a key predictor of successPassion drives perseverance and hard workThe Bible emphasizes the importance of steadfastness and...2023-04-2405 minMy Happy Ass LifeWhat Happens To MeIn this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to themselves. Karen emphasizes that blaming external factors for one's problems will not lead to a solution, and encourages listeners to make good choices and take responsibility for their outcomes.Main takeaways:Personal responsibility is key to creating a better life.Blaming external factors for one's problems will not lead to a solution.Good choices create good outcomes.Resources:Failing Forward by John MaxwellAutobiography...2023-04-2006 minMy Happy Ass LifePersonal ResponsibilityIn this episode, Karen discusses personal responsibility and the importance of taking control of one's own life. She shares a powerful story about taking responsibility for one's actions and provides an affirmation for listeners to repeat to themselves. Karen emphasizes that blaming external factors for one's problems will not lead to a solution, and encourages listeners to make good choices and take responsibility for their outcomes.Main takeaways:Personal responsibility is key to creating a better life.Blaming external factors for one's problems will not lead to a solution.Good choices create good outcomes.Resources:2023-04-1908 minMy Happy Ass LifeLove Always Wins With Guest Host Sheldon JerniganJoin us for a special episode of "My Happy Ass Life" Our guest host, Sheldon Jernigan, shares his thoughts on how we can extend the same love and forgiveness we have for our own kids to the people around us, even those we may not know or understand.Main Takeaways:Love is unconditional - just like the love we have for our children, we can love others without conditions or expectations.Extend grace - it can be difficult, but we need to strive to extend grace to others, even those who may have hurt us or whom we...2023-04-1707 minMy Happy Ass LifeThe Weight Of Our WordsIn this episode, Karen discusses the weight of our words and how they can impact others. She shares personal anecdotes and insights from Andy Stanley's sermons. Karen emphasizes the importance of speaking words of love, kindness, and truth, and not letting unwholesome words come out of our mouths.Main takeaways:The weight of our words can be heavy, and negative words can have a greater impact than positive ones.We should be mindful of the words we speak and their impact on others, and strive to speak words of love, kindness, and truth.We should take the opportunity...2023-04-0608 minMy Happy Ass LifeThe Light Of ExposureKaren Key Smith discusses the importance of exposing our defects and weaknesses to the light of day to create more of what works in our lives. She shares her personal experience of growing up in an alcoholic home and how it affected her physical health. Karen emphasizes the significance of understanding what has happened in someone's life to be patient with them.Main takeaways:Our secrets make us sick, and it's essential to expose them to the light of day to receive healing.Exposing our defects and weaknesses helps us address them in a healthy way and...2023-04-0506 minMy Happy Ass LifeCoffee With Garrett AuneKaren Key Smith has the amazing Garrett Aune on the show to talk about his exciting adventure to Mount Everest base camp. Karen and Garrett discuss the importance of pursuing your dreams and not making excuses. Garrett shares how he found a new passion in climbing after being unable to continue 24-hour endurance races. Karen surprises Garrett with a check from Beachy Beach to help fund his trip, which he decides to donate to Heartland Rescue Ranch.Main takeaways:Pursue your dreams and don't make excusesGiving to others can bring joy and fulfillmentToday is the only day...2023-04-0305 minMy Happy Ass LifeLife And PeaceIn this episode Karen shares the importance of confronting dysfunctional behavior instead of just accepting it. She shares personal stories of how she has avoided conflict in the past, and how that has led to bigger problems.Karen reminds listeners that true peace comes from addressing problems head-on, rather than doing workarounds.Main TakeawaysIt's important to address dysfunctional behavior instead of just accepting it.Doing workarounds can lead to bigger problems down the line.True peace comes from addressing problems head-on.ResourcesScripture: Ephesians 4:32 "Be kind to one another, tenderhearted, forgiving one another...2023-03-3007 minMy Happy Ass LifeOn The Other SideToday Karen t talks about how we often hold onto things in our lives long past their useful life, just like we do with expired food in the refrigerator. She shares personal examples of how some of her greatest assets were also her defects, and how she learned to ask God to remove those defects from her life. She emphasizes the importance of understanding our own needs and removing things that no longer serve us, and talks about how removing our defects of character can reveal untapped assets that will bring light to ourselves and others. Main Takeaways2023-03-2909 minMy Happy Ass LifeCoffee With Britt GonzalezToday Karen and her daughter Britt Gonzalez discuss what is saving their lives, including humor, writing, having a goal, and exercise. Main takeaways:Humor can be a helpful coping mechanismWriting and journaling can be therapeuticHaving a goal can provide focus and motivationMovement and exercise can benefit both physical and mental healthBrit is hosting a writing workshop with scholarships available for those in need.Follow Britt at on InstagramBritt's book weareallwildflowers Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the...2023-03-2707 minMy Happy Ass LifeGod Be With YouIn this episode of Happy Ass, we learn how to say goodbye in a kind way. By exploring the origins of the word "goodbye," we discover that goodbyes can be more than just a slammed door or a contact deleted. We can leave situations, people, and things in a loving way. As we listen to the inspiring words of the host, we learn that:Goodbyes can be more than a good riddance with a huff of disgust.It is possible to say goodbye to someone without holding onto anger, betrayal, and all those things.We should show...2023-03-2305 minMy Happy Ass LifeTo Be Who I Want to BeIn this episode of the Happy Ass Podcast, Karen Smith talks about her journey towards health and wellness. She shares how she was always intentional about it, but now she wants to be a full-on, full-throttle, and give her life everything it's got while she's here. To achieve this, she is taking help from Dr. Jen Berg, and she encourages everyone to find somebody who can help them too. She emphasizes the need for a leader in everyone's life, and how it's okay to ask for help.Karen Smith talks about how...2023-03-2205 minMy Happy Ass LifeCoffee With Scotty JerniganIn this episode, Karen and Scotty discuss the power of cultivating a positive mindset to improve your overall well-being and happiness. Scotty shares his technique of emotionally rehearsing his desired future, focusing on the feelings he wants to experience, and the importance of not leaving meditation until feeling differently. Karen expresses her gratitude for Scotty's presence and invites listeners to join in on Coffee with Happy Ass and Friends.Key Points:The importance of cultivating a positive mindsetScotty's technique of emotionally rehearsing his desired future and focusing on the feelings he wants to experienceThe role of meditation in...2023-03-2007 minMy Happy Ass LifeInvesting In MeIn this episode of My Happy Ass Life podcast, Karen Key Smith talks about the importance of investing in oneself and how it leads to happiness. She shares her personal experience and insights on how to go about investing in oneself to become the best version of oneself.Main Takeaways:Investing in oneself is soul-quenching and life-giving: When one invests in oneself, it leads to personal growth and development, which ultimately brings happiness and fulfillment.Selflessness is the key to happiness: Karen emphasizes that living a selfless life, where one thinks about others and serves them, brings immense...2023-03-1607 minMy Happy Ass LifeDivine DiscontentMy Happy Ass Life is a podcast hosted by Karen Smith that aims to help listeners become happier, more peaceful, and more joyful human beings. Karen shares her personal experiences and insights, as well as tips and strategies for making positive changes in life. She encourages listeners to trust in themselves and in a higher power, embrace change, and be grateful for every moment.Key takeaways:Embrace change: Karen believes that trying new things and doing things differently can help individuals learn and grow, discover things about themselves, and become the best version of themselves. She encourages...2023-03-1506 minMy Happy Ass LifeI'll Go Be Me, You Go Be YouIn this episode of My Happy Ass Life, Karen talks about the importance of living authentically and seeking our best life one day at a time. She shares her struggles with codependency and empathy, and how she is working towards being a better steward of her time, resources, and money. Karen also discusses the significance of creating margin in our lives and filling our schedules with things that are authentically us.Main Takeaways:Living authentically requires effort: Karen acknowledges that living authentically is not easy, but it is worth the effort. We need to be intentional...2023-03-0906 minMy Happy Ass LifeThe Extra In OrdinaryIn this episode, Karen talks about the one thing that sets successful people apart from those who struggle to achieve their goals - the ability to keep going no matter what. Drawing on personal experiences and observations, Karen highlights the importance of perseverance and resilience in the face of challenges, and encourages listeners to stay committed to their goals even when things get tough. She shares practical tips for staying motivated and focused, such as having a long-term plan and a strong belief in oneself, and reminds us that the world needs our unique talents and contributions. So, keep...2023-03-0805 minMy Happy Ass LifeCoffee With Hannah BurrowIn this episode of My Happy Ass Life, Karen Key Smith welcomes special guest Hannah Burrow to share her story of overcoming struggles and finding the courage to share her experiences with others. Throughout the conversation, Karen and Hannah emphasize the importance of honesty, vulnerability, and courage when it comes to personal growth and connecting with others. From discussing the fear of judgment to the power of sharing your story, Karen and Hannah offer valuable insights and practical advice for anyone looking to cultivate a happier, more fulfilling life.Key Takeaways:The importance of sharing your story...2023-03-0605 minMy Happy Ass LifeI Accept And I BlessIn this episode of the My Happy Ass Life, Karen begins by sharing an affirmation about accepting and blessing life circumstances. She discusses the power of acceptance and how it can lead to resilience and transformation. The conversation shifts to the dangers of getting stuck in negative thinking and commiserating with others, and the importance of focusing on possibilities and attracting positive people. Karen challenges listeners to avoid posting negative messages on social media and instead, to bless their lives and focus on the good. Overall, this episode is about the power of acceptance and positive thinking in transforming...2023-03-0206 minMy Happy Ass LifeSpecialists In LivingIn this episode, Karen reflects on a recent vision board event and the idea of becoming a specialist in living. She discusses an article from Ladies' Home Journal during the Depression, which encouraged women to become specialists in living instead of spending. She draws parallels between that time period and the current state of the world, where people are having to make decisions about what is truly important. Karen also discusses the importance of accepting what is and learning to go with the flow of life, acknowledging that what worked before may not work now. Overall, this episode encourages...2023-03-0107 minMy Happy Ass LifeCoffee With Jennifer BurgIn this episode, Karen continues "Cheers and Coffee with Happy Ass," where she invites friends to share what's saving their life and their passions. The guest for this episode is Jen Berg, a former healthcare executive turned renovator and bodybuilder. She shares her journey from being a PICU nurse to a heart transplant coordinator, her experience during Hurricane Michael, and how it transformed her into a resilient person. She also talks about her love for renovating buildings and her goal to become a bodybuilder, which she achieved and credits for changing her life.Jen shares her background...2023-02-2712 minMy Happy Ass LifeGrateful For My BodyIn this episode, Karen Key Smith talks about the importance of moving your body and taking care of yourself. She shares her own personal experience of learning to be thankful for her body, despite its imperfections. Karen emphasizes that moving your body is something that you can control and that doing so can prevent illness and disease, increase neuroplasticity in your brain, and even help fight depression and anxiety. She encourages listeners to focus on what they can do, rather than what they can't do, and to find ways to incorporate movement into their daily routine. Karen closes the...2023-02-2306 minMy Happy Ass LifeHow To Be The Good Side Of A StatisticIn this episode of "My Happy Ass Life" with host Karen Key Smith, listeners are invited to explore the power of gratitude and positive attitudes. Karen shares insights from author John Maxwell's book, "Failing Forward," highlighting the importance of attitude in determining success. She also encourages listeners to practice gratitude by creating their own gratitude list, sharing her own personal list as an example. Throughout the episode, Karen emphasizes the importance of spreading happiness and kindness, and encourages those who may be struggling to seek help and support. With her warm and uplifting demeanor, Karen inspires listeners to embrace...2023-02-2207 minMy Happy Ass LifeThe Power Of One With Katie Lingle PinsonThe Power of One WIth Special Guest Katy Lingle Pinson In this episode of My Happy Ass Life, host Karen Key Smith is joined by Katy Lingle Pinson, a passionate advocate for community service and making a difference in the world. Karen and Katy discuss the importance of contribution and how we can all do our part to make a positive impact on the world around us. Katy shares her experiences volunteering at Save the Closet, a local organization in New Orleans that provides support and resources to those in need. Listeners will be inspired by Katy's enthusiasm...2023-02-2006 minMy Happy Ass LifeLive In LoveIn this episode, Karen encourages listeners to embrace love and let go of things that do not serve them in order to live a happier and more fulfilling life. The episode is filled with uplifting and inspiring messages, making it a must-listen for anyone looking to improve their overall happiness and well-being.Main Takeaways:Letting go of things that do not serve us is necessary in order to move forward and live a fulfilling life.Embracing love in all aspects of our lives allows us to be authentic and open, making life sweeter...2023-02-1606 minMy Happy Ass LifeHands OpenIn this episode, Karen delves into the teachings of Andy Stanley on the importance of openness and generosity for a life full of happiness and success.Takeaway 1: The fear of loss does not enhance our happiness. Instead, it is important to focus on what we are doing and what we want to do to lead a fulfilling life.Takeaway 2: The value of life is not what we keep but what we give away. Keeping our hands open to receive and share with the world is crucial...2023-02-1508 minMy Happy Ass LifeI Am Enough With Sheldon JerniganIn today's episode of "My Happy Ass Life" hosted by Karen Smith, Karen's son Sheldon takes the reins as the guest host and delivers a powerful message titled "I am Enough". Sheldon's personal experience and wisdom inspire listeners to recognize and embrace their own self-worth. Here are the five most important takeaways from Sheldon's message:Effort lags results, and it's important to focus on what you can do each day, no matter how small, rather than comparing yourself to others.It's easy to get lost in feeling like you're not enough, especially in today's generation where social media...2023-02-1304 minMy Happy Ass LifeJourneysJourneysThis episode of "My Happy Ass Life" is all about journeys. Angie Thompson is joined by guest host Karen, who shares her journey to The Bahamas to meet her sister-in-law. Angie is also embarking on a long journey to Denver, where she'll drive her nephew JD to his new home.Journeys can come in many forms, such as plane trips, walks, or hikesThe long, arduous journeys can be transformative and allow for growth and self-discoverySpending time with loved ones can be restorative and reinvigoratingTrusting in God for guidance and strength during journeys is important2023-02-0905 minMy Happy Ass LifeGod as spiritGod As Spirit Show Notes Today Karen Smith, shares tips and insights on how to live a fulfilling life. In this episode, she explores the theme of distractions and how to overcome them to achieve one's goals.Main Takeaways:Distractions can often prevent us from achieving our goals, but we can learn to overcome them.Critics may come out when we start trying to do something great, but it is important to ignore them and focus on our goals.You only have one life, so it's important to do what brings you joy and fulfillment, and not...2023-02-0805 minMy Happy Ass LifeLiving My PrioritiesLiving My Priorities Show NotesIn this episode of "My Happy Ass Life"Karen Key Smith, talks about focusing on one's priorities in life and how it can positively impact one's mental and emotional well-being. Here are the five key highlights from the episode:Change your physical state to change your emotional statePrioritizing important work and avoiding distractionsAffirmation to help focus on living one's prioritiesStory of Nehemiah and the importance of not getting distracted while working on important tasksThe importance of moving the body to minimize depression and anxiety and improve emotional state.Affirmation:I'm...2023-02-0606 minMy Happy Ass LifeLIving An Exceptional Life with special guest Jennifer VigilWelcome to "My Happy Ass Life" with Karen Smith! Today's episode is all about living intentionally and making the most out of our time here on earth. I'm excited to have my dear friend Jennifer Vigil on the show. Jennifer is the CEO of Destination Panama City and a true inspiration when it comes to living an intentional life.Here are the highlights of our conversation:How Jennifer made the decision to live a more intentional life and celebrate happiness every dayJennifer's advice on how to take control of our thoughts and not let negativity seep inJennifer quotes...2023-02-0206 minMy Happy Ass LifeA Thankful Heart Is ContagiousIn this episode of "My Happy Ass Life," host Karen Key Smith shares a personal story about the power of positivity and kindness. She reflects on the importance of not overreacting to small things in life and not underreacting to things that bring excitement and joy. Karen encourages listeners to approach each day with an open mind and an attitude of gratitude, as every day holds something to be excited about. She also emphasizes the importance of spreading love and positivity to those around us. The episode concludes with a reminder to be filled with gratitude and thankfulness, allowing...2023-02-0106 minMy Happy Ass LifeMy New YearIn this episode of My Happy Ass Life, Karen Key Smith shares her thoughts on the start of a new year and the importance of setting intentions. She talks about how she no longer sets resolutions and instead focuses on setting goals in increments and picking a word to focus on for the year. Karen also encourages listeners to focus on their gratitude and to write down the adventures they want to have in the new year. She emphasizes the importance of becoming more of the person that God has created them to be and encourages listeners to dress...2023-01-3006 minMy Happy Ass LifeSavorMy Happy Ass Life is a podcast hosted by Karen Key Smith where she shares her journey to savoring life and finding joy in the small things. In this episode, Karen shares her experience of playing golf with friends, reflecting on past mistakes, and learning to cherish each day. She also recommends two books, "Savor" and "Present Over Perfect" by Shauna Niequist, and encourages listeners to find a margin in their lives and to work hard but also play hard. The main takeaways from the episode are:The concept of savoring life and cherishing each dayKaren's personal...2023-01-2509 minMy Happy Ass LifeCaring For What CountsIn this episode of "My Happy Ass Life," host Karen Key Smith shares her personal story of surrendering her will to God and how it led to a fulfilling life, including a happy marriage with Hugh Smith. The episode delves into the importance of caring for what truly counts, focusing on the condition of one's heart and how to care for oneself and others. Karen encourages listeners to spend time in quiet reflection and study in order to get closer to their creator and make better choices that align with their soul's desire. She also emphasizes the importance of...2023-01-2508 minMy Happy Ass LifeChange My World"My Happy Ass Life" hosted by Karen Smith is where we come together to grow in mind, body, and spirit so we can turn and go out and make the world a brighter and sweeter place to live for us and for others. In this podcast episode, Karen discusses the importance of changing ourselves in order to change the world. We talk about setting goals, focusing on what we can do to positively impact the world, and serving humanity. Karen shares an example of how we can express our convictions meaningfully by serving others civically and spiritually. Join us...2023-01-2303 minMy Happy Ass LifeI Trust YouToday On Happy Ass, we discuss the importance of trust in overcoming fear and failures. We hear about Bill Gates' failed venture with Traf-O-Data and how he didn't let that stop him from achieving great things. The episode also includes a discussion on the power of affirmations and the importance of not letting fear hold us back from what we are meant to do. We also explore the themes of living and walking in love and grace. Join us as we nourish the mind, body, and spirit in order to make the world a better place.Highlights:...2023-01-1904 minMy Happy Ass LifeFill My EmptinessWelcome back to season two of My Happy Ass Life with Karen Key Smith! In this podcast, Karen discusses:The importance of brain healthTips for maintaining a healthy mind, body, and spiritThe need for a daily program of recovery, such as through prayer, meditation, or other self-care practicesThe importance of filling your emptiness with something positive and the role that God can play in this processAn original affirmation called "Fill My Emptiness"Don't miss out on the new episodes of My Happy Ass Life dropping every Monday, Wednesday, and Thursday. Make sure to follow the podcast...2023-01-1807 minMy Happy Ass LifeConfident PeaceConfident Peace In this episode Karen shares her wisdom on how to use the Serenity Prayer to cultivate peace, acceptance and openness in our lives. Instead of worrying about the moods of others, she encourages us to focus on changing ourselves so that we can remain open to all that life has to offer – even in the hardest of moments. By listening to this inspiring and motivating episode, you’ll gain the confidence to let go of fear and to embrace all the joys, wonders and beauty in life.Don't miss out...2023-01-1608 minMy Happy Ass LifeBlessings For Me And For YouBlessings For Me And For YouShow NotesThe world's crazy. Isn't it? The world's cray cray. Turns out that I'm okay with cray cray. I'm good. I can handle cray-cray very easily. That works okay for me. I think one of the things that I've noticed that happens is that sometimes we think if somebody wins and somebody loses, that's not always the case in life. That's not always the case. I think there are blessings that are out there for all of us. To grab a hold of it and just because somebody else...2022-09-2809 minMy Happy Ass LifeGrace Goes Before MeI've been thinking a lot about grace and how much it's needed right now in my world for me and for others. So I wrote something about grace that I'd like to share with you and then elaborate on. I want to talk about what grace does for me. I need more of it. I need more of it for myself and for others. Because when I find myself wanting to change somebody, instead of changing me, I think, Nope...That's not how grace works. Grace allows me to love people where they are. To give them grace...2022-09-2609 minMy Happy Ass LifeThis Sacred DayNot long ago we talked about "Today I will". Today I would like to talk about the sacredness of one day. The sacredness of what you can do in one day. In one moment, I think we get so wrapped up around the chain of trying to figure out everything. The next day, the next day, the next day. In the rooms of recovery, they call that future tripping. We do it too. Those of us that aren't in recovery, we do future tripping. We think "What if? what if?" but we usually say, "What if, oh my...2022-09-2206 minMy Happy Ass LifeMy ResponsibilityEverything in life is my responsibility. I cannot point fingers at others. I can't say you should have, or they should have. I am responsible. I'm responsible for what I do with my life. I'm responsible 100%. How I treat others, I am responsible. So many times we try to jump in and be responsible for other people and we push God out of the way. God is in the middle of doing some handy, amazing work in people's lives, and we just jump in and we muck it all up. I think too many times we, especially me, want to...2022-09-1508 minMy Happy Ass LifeMy Time To EncourageMy Time To Encourage Show NotesI'm watching this company grow right now. There's a company that came to me a few years ago, the young man came to me and they said, You know what? We really like the way you run your company, and we want to pattern our company after yours. They were unapologetic for that. I thought that was so kind and sweet, it made my heart happy and they're amazing. Now they are doing some really good things and they're growing and they're getting so strong. But, you know that the...2022-09-1207 minMy Happy Ass LifeSelf-EsteemSelf-esteem is something that I've had a hard time with. When I was younger, I kind of thought the people that had self-esteem were the ones that were just doing big things, and they were like naturally smart, naturally gifted, naturally, all these amazing things. That they had self-esteem and that the only way to get it was to be like them. I realize that self-esteem is just really personal. It's kind of like where I am and where I want to be. How do I build my life and where I am and where I want to...2022-09-0106 minMy Happy Ass LifeEnergyEnergy Show NotesToday I'd like to talk about energy. So have you ever heard people say? Oh my God, I'm just so tired. They say that all the time, they convince themselves they are so tired and they think that the way to not be tired is to just do less? No, I just need to rest more. No. Resting more, unless you're sick, unless you've just been pulling an all-nighter, unless you've just been really on it for a long time. Resting more is not really your solution. Doing more is your solution. Getting out, moving...2022-09-0105 minMy Happy Ass LifeIntroducing My Happy Ass Life With Karen Key-SmithJoin Karen Key-Smith to grow mind, body and spirit so that we can in turn go out and make the world a brighter and sweeter place. Every episode, Karen aka Happy Ass shares original positive affirmations, stories, and tips to help you live a happier life. Be sweet and remember to subscribe to hear new episodes every Monday, Wednesday and Thursday. Follow Karen's Blog at MyHappyAssLife.comStart every day with me on my Daily Affirmations for a Happy Ass Life LIVE at 7:55ish AM on my Facebook page (@myhappyasslife). Let's laugh and love each other first...2022-08-2900 min
The Brilliant Horizons Leadership Mastermind PodcastEP 19 - Being PresentHow many times have you wished that you could just slow down? Or wish you could calm your brain down and stop multi-tasking all the time? How much of your life are you actually missing by not being "present" in the moment you are in? Thankfully we can learn to be more present in all areas of our life and experience all the powerful benefits this brings into our relationships and businesses. Join Jennifer Dusza and Karen Smith for this week's impactful conversation and learn to develop a greater appreciation and skills for the practice of being "present".
2021-06-0138 minThe Brilliant Horizons Leadership Mastermind PodcastEP 18 - Employee vs. Owner - Entrepreneur MindsetAre you or are you considering becoming an entrepreneur or business owner? Maybe you are finally ready to leave corporate America or this past year forced you to find a new occupation because your old work place had to shut down. One of the key pieces of successfully working for yourself is to clearly understand the significant differences between an "employee" vs an "owner" mindset. Jennifer Dusza and Karen Smith dive into this comparison to help you grow your awareness, begin to make the changes you need too, and watch your business transform as you engage in the owner mi...2021-05-0545 minThe Brilliant Horizons Leadership Mastermind PodcastEP 17 - Multiple Sources of Income (MSI's)Have you ever wondered how truly financially wealthy people earn money, no matter what part of the world or culture they reside in? In this eye opening, power packed episode, Jennifer Dusza and Karen Smith share a huge piece of building financial wealth by explaining what MSI's are, why you need them, and 5 steps you can take to begin engaging in your own MSI's. Whether you are a business or an individual, you will find value in today's episode! See you there!
2021-04-2830 minThe Brilliant Horizons Leadership Mastermind PodcastEP 16 - Daily Habits of Wealthy PeopleOur success lies in our consistent daily habits. Did you know that there are actual daily wealth habits you can start implementing into your life? Who doesn't want more wealth and abundance? You may already be doing some of these habits and others may be a revelation for you. Jennifer Dusza and Karen Smith give you the inside scoop on these powerful choices you can make each day to help build a foundation of wealth in your own life. Come join us today and get ready to take some notes!
2021-04-2239 minThe Brilliant Horizons Leadership Mastermind PodcastEP 14- Poverty or Prosperity MindsetWe hear a lot about mindset these days in growing your business, creating the life you really want, and realizing your dreams. But what exactly is a poverty versus a prosperity mindset? And, how does it affect all areas of wealth, including our health, relationships, finances, dreams, and more? Tune in to listen as Jennifer Dusza and Karen Smith help you learn how to identify the areas where you have a poverty consciousness and how you can switch into a prosperity mindset. Are you ready to advance and dwell in possibility? See you there!
2021-03-3022 minThe Brilliant Horizons Leadership Mastermind PodcastEP 13 - ResiliencyDo you feel like 2020 kicked your backside and that perhaps 2021 feels a bit the same? Are you ready for a comeback in a new, fresh way? This week's episode focuses on Resiliency, which is the ability to consistently rise after challenges to be better than you were before. Jennifer Dusza and Karen Smith give you practical tools for building your own resiliency, so make sure you have your notebook ready! Are you ready to build your own resilience and make 2021 even better? Let's go!
2021-03-2425 minThe Brilliant Horizons Leadership Mastermind PodcastEP 12 - The Law of CompensationDid you know that there are a set of natural laws that dictates how money works in this world? Did you know that these laws always work, regardless of political party or how the economy is doing? Get ready to take notes and learn something new on today's podcast as Jennifer Dusza and Karen Smith teach you about the Law of Compensation and how you can make it work in your own life.
2021-03-1641 minThe Brilliant Horizons Leadership Mastermind PodcastEP 11 - Managing, Training and Coaching, Oh My!Have you ever wondered about the difference between managing, training and coaching? Do you know which role to use in which situation? Whether you are a parent, a business owner or a leader, it's valuable to leverage these vitally important skills in the right places in the right ways. Join coaches Jennifer Dusza and Karen Smith for a practical look at these two necessary competencies in this week's episode!
2021-03-0946 minThe Brilliant Horizons Leadership Mastermind PodcastEP10 - Choose Purpose Over PerfectionDo you find yourself in the never-ending vicious cycle of perfectionism? Do you find yourself living from a place of fear and unworthiness that drives you to find significance in achievement, an overloaded schedule, and other people's approval? Then today's episode will speak to your heart. Jennifer Dusza and Karen Smith tackle this tough topic by sharing how choosing purpose over perfection will help you work from a place of value and compassion versus a place of fear and procrastination. They share with you practical tips for moving into a path of progress and purpose so you can live...2021-03-0228 minThe Brilliant Horizons Leadership Mastermind PodcastEP 09 - Success or ExcellenceExcellence is superior performance, persistence, and commitment to do something exceptionally well. It's not about perfection though. Do you make excellence a personal habit? What about a personal standard across all areas of your life? If you focused on excellence, you will be successful in whatever you pursue. This focused episode with leadership coaches Jennifer Dusza and Karen Smith, will encourage you to re-ignite your desire for excellence in every area of your life.
2021-02-2322 minThe Brilliant Horizons Leadership Mastermind PodcastEP 08 - Integrity & CharacterYour Integrity is EVERYTHING.... Engage with Jennifer Dusza and Karen Smith as they dive into integrity and character, the key to success in every way. We've all experienced high and low integrity people and the lasting impact that it leaves on our lives. Integrity also comes from being fully integrated in your spiritual, emotional, mental, and physical realms with your personal values. Jennifer and Karen outlay some action steps to increasing your level of integrity in all areas. You won't want to miss this one!
2021-02-1823 minThe Brilliant Horizons Leadership Mastermind PodcastEP 06 - Power of PerspectiveAre you feeling discouraged or energized? Do you think your dreams and goals can become your actual physical reality? It all comes down to what your current perspective and beliefs are. How can you change your perspective into one that is hopeful, positive, energized, and focused on what you really want? Come learn with Jennifer Dusza and Karen Smith about why your perspective is your reality and how you can change it to build the life you desire!2021-02-0219 minThe Brilliant Horizons Leadership Mastermind PodcastEP 05 - The Gift of FearHave you ever felt paralyzed by fear of any kind? Maybe it's around world events or your huge goal in your business....what if you could leverage fear to propel you forward instead of tripping you up? Fear is inverted faith and can stop us in our tracks. Join Jennifer Dusza and Karen Smith on this week's power packed episode that will leave you encouraged, and ready to Face Everything And Rise!
2021-01-2628 minThe Brilliant Horizons Leadership Mastermind PodcastEP 02 - Level Up Your Business with GoalsJoin Jennifer Dusza and Karen Smith as the discuss New Year goal setting strategies, Hunks, Chunks, Bites, Nibbles, and are you committed to your why.
You can reach us for private and group coaching at:
Jennifer: https://www.facebook.com/jennifer.dusza.consulting
Karen: https://www.facebook.com/groups/230740718401349
You can also find us on Instagram and Facebook @BrilliantHorizonsPodcast
2021-01-0548 minThe Brilliant Horizons Leadership Mastermind PodcastEP 01- Introduction of Brilliant Horizons PodcastLaunching Brilliant Horizons a Leadership Mastermind Podcast with your hosts Jennifer Dusza and Karen Smith.
2020-12-2927 minThe Brilliant Horizons Leadership Mastermind PodcastEp 00 - Introduction to Brilliant Horizons a Leadership Mastermind PodcastCome engage with Jennifer Dusza and Karen Smith as they lead, encourage, and inspire you through life's pivotal choices. We will focus on leadership, mindset, business, entrepreneurship, faith, abundance, and building your dreams. Jennifer and Karen's personal stories will make you think, laugh, be inspired, deepen your faith, and help you fulfill your own God given callings.
2020-12-2202 min