Shows
Create Today!17-STOP DIETING! Learn How To Eat For Your Best Life! With Jenny Hernandez, Certified NutritionistMy friend Autumn has a killer body. She's maintained a super fit and strong body through two pregnancies and a decade after. About seven years ago, she came to my house for a party and was eating chocolate chip cookies (plural!) My mind was blown. I thought in order to be fit, you had to deny yourself any treats and all of your favorite foods! I asked her "How can you eat cookies and look amazing like you do?" She said, "When you figure out what to eat for your body, your body knows what to do with...2023-05-151h 01