Shows
Authentic Selves with Karen and MikeBreaking the Chains: Overcoming Addiction and Embracing Authentic Selves* Disclaimer: Please note that this podcast episode contains strong language as Karen and Mike discuss their personal experiences with addiction and their journeys toward recovery. The use of explicit language is intended to reflect the raw and authentic nature of their stories. Listener discretion is advised. We understand and respect that some individuals may be sensitive to strong language, and we encourage you to make an informed decision about whether this content is suitable for you. Our primary goal is to provide a safe and open space for honest conversations, and we appreciate your understanding. 🎥🎙️ Join Karen and Mike on the A...2023-06-2744 minAuthentic Selves with Karen and MikeBreaking Free from Patterns🎙️ Join Karen and Mike on the Authentic Selves podcast as they dive deep into Chapter 2 of Joe Di Spenza's thought-provoking book, "Living Supernatural." 📚✨ In this episode, we explore the fascinating concept of breaking free from patterns that keep us stuck in the same repetitive cycles. 🔄🚫 Have you ever wondered why despite our best intentions, we find ourselves creating the same future over and over again? It's because we often neglect the power of our thoughts and feelings in shaping our reality. 💭💫 Together, we'll explore the profound insights shared by Joe Di Spenza as he reveals the key to unlocking a new future lies in t...2023-06-2041 minAuthentic Selves with Karen and MikeUnleashing Your Supernatural Potential 🌟Join Karen and Mike on the latest episode of Authentically You as they dive into Chapter 1 of Joe Di Spenza's groundbreaking book, "Becoming Supernatural." 📚✨ In this episode, Karen and Mike explore the fascinating concepts and practices that can help you tap into your limitless potential and unlock your true power. From understanding the power of the mind-body connection to exploring the realms of consciousness, they'll guide you on a journey of self-discovery and transformation. 💫 Discover how your thoughts, emotions, and beliefs shape your reality and learn powerful techniques to rewire your brain and create positive change in your life. Karen an...2023-06-0950 minAuthentic Selves with Karen and MikeEmbrace the Brilliance: Crafting Your Personal Mission StatementWelcome to the Authentic Selves podcast with Karen and Mike! In today's episode, we dive into the powerful words of Jeanette LeBlanc and explore the process of crafting your very own personal mission statement or manifesto. Your mission statement serves as a guiding light, igniting your passion and leading you towards your goals. Join us as we reflect on our core values, identify our strengths, and define our purpose. Together, we'll embark on a journey of self-discovery, inspired by the brilliance of ordinary moments. Crafting a mission statement is a deeply personal endeavor, one that empowers you to embrace...2023-06-0640 minAuthentic Selves with Karen and MikeCourage and ReflectionWelcome back to Authentic Selves with Karen and Mike! In this episode, we're diving into days 12-15 of the 21-day challenge. Mike talks about the importance of courage and how it relates to being true to yourself. He shares personal stories of times when he had to muster up the courage to stand up for what he believed in and stay true to his authentic self. Karen also shares some wisdom she's gained over the years. She shares "10 things she knew when she was younger" and reflects on how those things have shaped her journey to living authentically. From...2023-05-0348 minAuthentic Selves with Karen and MikeBreaking Free: Confronting Negative Core Beliefs and Imposter SyndromeWelcome to "Authentic Selves with Karen & Mike," where we explore the many facets of living authentically. In this episode, we delve into the topic of negative core beliefs and Imposter Syndrome. Karen and Mike start by defining what negative core beliefs are and how they can hold us back from living authentically. They discuss how these beliefs are often formed in childhood and can be deeply ingrained in our subconscious, influencing our thoughts, feelings, and behaviors. Next, the hosts explore the concept of Imposter Syndrome, which is the feeling of being a fraud or not deserving of success, despite...2023-04-181h 00Authentic Selves with Karen and MikeThe Power of Writing Love Letters to YourselfKaren and Mike are back with another episode of "Authentic Selves" podcast, and in this episode, they discuss the transformative power of writing love letters to yourself. The hosts begin by reflecting on their own experiences with writing love letters to themselves and how it has helped them to deepen their sense of self-love and appreciation. They share the struggles they faced when starting this practice and how it took time to develop a habit of showing love to themselves. The hosts conclude the episode by inviting listeners to join the 21-day Authentically You Challenge they'll be hosting for...2023-04-1346 minAuthentic Selves with Karen and MikeExploring Your Life's Purpose: What Does Life Want From You?Welcome to the latest episode of "Authentic Living with Karen and Mike"! Today, we're shifting our focus to explore a profound question: "What does life want from me?" Inspired by the spiritual teacher Eckhart Tolle, we're encouraging our listeners to shift their perspective from a self-centered approach to life to one that considers our purpose and place in the world. In this episode, we'll guide you through a reflective exercise that will help you identify your unique gifts and talents, explore what you feel called to do or be in this world, and how you can use your strengths...2023-04-071h 01Authentic Selves with Karen and MikeIdentifying Your Core Values: A Challenging but Necessary Step Towards Authentic LivingWelcome to the second episode of "Authentic Selves with Karen and Mike"! In this episode, we are continuing our journey of setting our lives on fire and exploring what it truly means to live authentically. Today's show focuses on the importance of identifying our core values and how this can be a challenging but necessary step towards living a more authentic life. We will share personal stories and struggles that highlight how identifying our values has helped us navigate difficult times. Our discussion will emphasize the importance of being honest with ourselves about what truly matters to us and...2023-04-0547 minAuthentic Selves with Karen and MikeSetting our World on Fire for the Experience of Being AliveWelcome to "Authentic Selves with Karen and Mike", the podcast that celebrates the beauty of authenticity and self-love. In this episode, Karen and Mike have a heartfelt conversation about the idea of setting your life on fire in order to fall in love with it again. They share personal stories about moments when they felt disconnected from their lives and the steps they took to reconnect with themselves and their passions. Karen and Mike explore the transformative power of this process and how it can lead to a deeper appreciation of your authentic self. Falling in love with your...2023-04-0248 min