Shows
Wellegant Woman: Redefining MidlifeThe Midlife Wake-Up Call You Can't IgnoreThat quiet dissatisfaction you've been feeling isn't a failure—it's your soul's sacred invitation to step into who you're becoming. In this episode, Karen explores why that restless whisper in your heart isn't something to ignore, but rather your authentic self calling you forward into your next chapter. She reframes midlife as a sacred ✨ between who you were and who you're becoming, and explains why wanting more doesn't make you selfish—it makes you human.This kicks off July's deep dive into midlife reinvention, focusing on the four pillars of midlife magnetism: Clarity, Expression, Boundaries, and Desire. Karen...2025-07-0317 minWellegant Woman: Redefining MidlifeWellness Burnout: Escape the Pressure to Do It AllEpisode Description: In this episode, we’re cutting through the chaos of modern wellness culture. If you’ve ever felt like wellness has become a full-time job—and like no matter what you do, it never feels like enough—this conversation will feel like a deep exhale.Karen shares her personal journey from obsessive wellness tracking to a more grounded, feminine, and freeing approach. You’ll explore why wellness feels so overwhelming for women in midlife, how diet culture is still driving the narrative (just in sneakier clothes), and most importantly—how to reclaim your...2025-06-0521 minWellegant Woman: Redefining MidlifeStop Rushing (You're Not Behind!)Ever feel like you're running out of time or that everyone else has it figured out while you're still catching up? In this episode, Karen unpacks the myth of “being behind” and offers a fresh, feminine perspective on the seasons of a woman’s life—from the fast-paced hustle of our 20s to the intentional, purpose-driven power of midlife. We're talking about why midlife isn't about slowing down or just maintaining what you've already built—it's actually when the real magic happens. We dive into the seasons of a woman's life and why your 40s, 50s, and beyond might just...2025-05-2917 min
From Mrs. to Ms.Ep | 94: Hotter After 40: Reclaiming Desire & Raising Standards with Karen ViestaSend us a textThings get juicy as Andrea and Karen Viesta dive into the oh-so-real world of midlife intimacy, libido, and leveling up your self-worth. This empowering convo is all about ditching outdated rules, setting sexy boundaries, and finally putting you first. From tackling resentment in relationships to reigniting that inner spark (yes, even during menopause!), Andrea and Karen keep it candid, playful, and refreshingly honest. It’s time to raise your standards, own your sensuality, and fall madly in love—with yourself.💥 What was the turning point that helped me stop feeling stuck a...2025-05-2753 minWellegant Woman: Redefining MidlifeMorning Routines, Alone Time & the Power of Tiny HabitsIn this soulful and practical conversation, Karen sits down with mindset coach Julie Voris to explore the inner shifts that empower women to reclaim their lives in midlife. From the emotional weight of generational baggage to the quiet power of morning routines, Julie shares wisdom on how small, consistent habits can spark massive personal growth. Together, they unpack why self-discovery is essential in this season, how alone time becomes a superpower, and how letting go—of clutter, guilt, or outdated stories—creates space for new beginnings. If you’re craving more clarity, ease, and alignment in your daily life, this e...2025-05-2251 min
Mitzi Let’s Think About It.LTA "Midlife Crisis." W/SG Karen ViestaLet's Think About "Midlife Crisis." With Special Guest Karen Viesta
Karen shares her thoughts on the midlife crisis, reminding everyone of this shift in our lives. We also discussed her thoughts on menopause and self-love while learning more about Karen. This episode aims to make you think and encourage you to embrace life with a different lens.
To keep in touch, please check her website https://wellegantwoman.com/ to learn more about Karen.
2025-05-0623 min
Promoted: Stop Doubting, Start Leading#20: The Power of Boundaries with Karen ViestaIn this powerful and relatable episode, Karen Gombault welcomes her very first guest, midlife reinvention and wellness coach Karen Viesta, to explore one of the most critical yet overlooked leadership and life skills: boundaries. Together, they unpack why so many women—especially in midlife or leadership roles—struggle to define, communicate, and enforce boundaries.From people-pleasing tendencies to identity and emotional exhaustion, this conversation goes deep into how boundaries protect our time, energy, relationships, and well-being. Whether in the office, at home, or in personal relationships, boundaries aren’t barriers—they are the path...2025-04-3040 minWellegant Woman: Redefining MidlifeBurned Out at Work? Redefine Success and Reclaim Balance (with Karen Gombault)What do you do when your work no longer fits the woman you’ve become? In this episode, career and leadership coach Karen Gombault joins Karen Viesta for a real and relatable conversation about what happens when your job starts to feel more draining than fulfilling. They unpack why so many women in midlife feel stuck or burned out, how to stop outsourcing your power, and what it looks like to take back ownership of your time, energy, and career. If you’re ready to rethink success, set healthier boundaries, and create a life that feels aligned—this one’s for yo...2025-03-2736 minWellegant Woman: Redefining Midlife2025 Word of the YearIn this episode, Karen reflects on the new year and the importance of setting intentions through the practice of choosing a 'Word of the Year.' She discusses how this single word can guide decisions, actions, and mindset throughout the year, emphasizing the need for a thoughtful and reflective process in selecting the word. Karen shares her own process for choosing a word for 2025 and encourages listeners to work throughout the year on embodying their chosen word.🌺 JOIN MIDLIFE MASTERY HERESend a Text Message :)🌺 JOIN M...2025-01-0427 minWellegant Woman: Redefining MidlifeBest of Wellegant WomanIn this milestone 100th episode, Karen reflects on her podcasting journey and features a compilation of the most impactful moments from previous episodes, offering listeners motivation and inspiration.🌺 JOIN MIDLIFE MASTERY HERESend a Text Message :)🌺 JOIN MIDLIFE MASTERY HERE! **Be sure to grab your FREE guide: OwnYour Life: 20 Ways to Set Boundaries and Live YOUR Life, YOUR Way HERE**Follow me on Instagram (HERE) and Facebook (HERE...2024-12-0537 minWellegant Woman: Redefining MidlifeMy 'Menopause Toolkit'Menopause brings a unique set of challenges, from physical symptoms like hot flashes and sleep disruption to emotional shifts that can sometimes feel overwhelming, but with the right tools and practices, this stage of life can be a time of profound transformation and self-care. In this episode, Karen shares the essentials every woman needs for a smooth and empowered menopause journey - the ‘Menopause Toolkit’.She reveals a carefully curated list of things designed to help you navigate midlife with confidence, energy, and grace. If you've been looking for ways to feel your best duri...2024-11-1450 minWellegant Woman: Redefining MidlifeHow to Feel SexyIn this episode Karen discusses the often misunderstood concept of sexiness. Inspired by her recent trip to Portugal, Karen shares the lessons she learned about confidence and sensuality from observing how Europeans engage with life. She challenges the typical perception of sexiness, offering a different perspective. Karen explains why feeling sexy is an inside job, not something that depends on external validation, physical appearance, or age. She shares actionable tips to help you reconnect with your body, cultivate sensual rituals, and ultimately embrace a sense of sexiness that is rooted in how you feel, not how you look.2024-10-1729 minWellegant Woman: Redefining MidlifeThe Comparison Trap (with Masha Goins)In this episode, Karen sits down with Masha Goins to discuss the concept of the 'sister wound' and its impact on women’s lives. Together, they explore how societal pressures and the desire for validation can foster feelings of comparison, competition and 'Imposter Syndrome' among women. Masha offers practical strategies to overcome these negative patterns by shifting from competition to collaboration, reclaiming personal dreams in midlife, and combating social media’s influence on self-worth.Listeners will gain powerful insights on cultivating self-acceptance and validation, while also discovering the strength of female friendships in overcoming imposter syndrome. This insp...2024-10-1034 minWellegant Woman: Redefining MidlifeFinish the Year StrongIn this episode, we explore how to Finish the Year Strong by reassessing and recommitting to your goals as the holidays and new year approach. Rather than feeling overwhelmed or losing momentum, learn why it's crucial to end the year on a high note and how doing so sets the tone for a powerful start to the next one. Karen shares practical strategies and a step-by-step plan to help you stay on track and finish with intention. Tune in and discover how to take control, stay focused, and enter the new year already feeling empowered.Check...2024-09-2619 minWellegant Woman: Redefining MidlifeStop Negotiating With YourselfIn this episode, Karen dives into the common habit of mentally negotiating with ourselves and explains how it holds us back from living the life we truly want. From hitting the “snooze button” on our goals to rationalizing why we can delay taking action, this internal tug-of-war drains our time, energy, and potential. Karen explores why we do this, the negative effects it has on our lives, and most importantly, how to stop. Tune in for actionable strategies to break free from the cycle of self-negotiation, reclaim your power, and start making decisions that move you forward. Mastering your mind...2024-09-1918 min