Shows
Awaken Your Spirit18: Noble 8 Fold Path: Part 3Speech is a powerful way to communicate with others to create relationships. As part of the meditation podcast series, Karen is teaching on how to adapt Right Speech into our daily lives. For more information, please head over to Wa'kanda Retreat & Spa2020-02-2018 min
Awaken Your Spirit17: Spiritual GrowthThis Spiritual Growth is the last episode from the 90-Day Affirmation series. We are concluding with working on your spiritual self. Enjoy this episode from Karen Waconda. More information for Karen please head over to Wa'kanda Retreat & Spa Craft a Geometric Wooden Heart at Dreaming Crafts 2020-02-1323 min
Awaken Your Spirit16: Create Self-LoveAs part of our 90-Day Affirmation Transformation, we are now diving into the physical part of it. We are here to help you strengthen your self-love. Self-love grows confidence and self-esteem. Which then allows you to appreciate who you are. We describe seven techniques to improve within. Visit us at Wa'Kanda Retreat & Spa for contact for traditional healing, massage, and retreats. Head over to Dreaming Crafts to pick up a healing art piece to create with confidence and happiness. 2020-02-0620 min
Awaken Your Spirit15: Transform Negative EmotionsWhen trying to change and transform the negative emotions, we need to pinpoint the root cause of that emotion. Be aware of these Ten Cognitive Distortions. All-or-Nothing- Only think in extremes. They don's see the middle ground or any grey areas. The problem is more significant than what it is. Overgeneralization-Take an isolated event and assume that all future events will be the same. Mental Filter- One glosses over the positive events, and they hold the magnifying glass to the negativity. Disqualify the Positive- Those who disqualify positivity will only see them as flukes and continue to set low...2020-01-1027 min
Awaken Your Spirit14: Right Thinking & Thought Part 2We are in the second part of the Noble 8 Fold Path. Karen discusses Right Thought and Thinking. Free of desires and ill will and cruelty. Our thoughts are powerful, and they lead us to make who we are. Our thoughts result in creating action. Transform the negative thoughts and thinking to be positive so you can create positive change in your life. Contact for Karen: Wa'Kanda Retreat & Spa 2019-12-1916 min
Awaken Your Spirit13: What is an Emotion?Part of the Affirmation Challenge we are going into Emotions. This episode describes Emotion. There are three parts: 1. Subjective Experience 2. Physiological Response 3. Behavioral Response. We want to explain the basis of emotion before we can help change the negative and hurt emotion to a positive. Contact Karen Waconda-Lewis at www.wakandaretreatspa.com or (505)503-5093 Buy an art kit at www.dreamingcrafts.com 2019-12-1215 min
Awaken Your Spirit12: Noble 8 Fold Path- Part 1Join us on this journey to find liberation within. Each mediation Karen will lead you through teachings to help lead you to find your liberation. 8 practices include; right view, right intention, right speech, right action, right livelihood, right effort, right concentration, and right mindfulness. Each teaching will end with meditation so please save time to practice this mediation when you safely can. To sign up for our retreat please call Karen at (505)503-50932019-12-0616 min
Awaken Your Spirit11:Redirecting NegativityThree ways to Redirect Negative Thoughts: 1. Neutral Redirect- Shift your attention and thoughts to something else 2. Empowering Redirects- Shifts your focus from what is wrong to make a change to something that's in your control. 3. Positive Redirection- Turn your thought into a positive beliefe about yourself or the circumstance. Create an affirmation. Five Things to Quit To Be Happier: 1. Trying to Please Everyone 2. Fearing Change 3. Living in the Past 4. Putting Our Self Down 5. Overthinking Join Awakening Spirit Facebook to see...2019-11-2526 min
Awaken Your Spirit10: Introduction To MeditationMindfulness leads you to more in-depth insight into connecting ancient traditional healing to relax and welcome the body-mind and spirit of all. Take a listen to how Wa'kanda Retreat & Spa integrates Mediation into healing services. We are here to Awaken Your Spirit with our Podcast. Please listen and share with others. Follow Awakening Spirit on Facebook for more healing tips and encouragement. Contact Karen Waconda- Lewis for an appointment or healing at wakandaretreatspa.com or call (505)503-5093. 2019-11-2226 min
Awaken Your Spirit9: 90 Day Self Healing, Self Love TransformationOn November 17th, we will kick off our 90 Affirmation Challenge. We will guide you on a transformation journey to kick those negative thoughts and negative intentions. The 90 days will be broken into four quarters; mental, emotional, physical, and then spiritual. We will help focus your energy and thoughts into a positive space for deep self-love and healing. Join the Facebook group for daily affirmation help and goals that we set out for you to reach. https://www.facebook.com/AwakeningSpirit-104977540948530/?modal=admin_todo_tour Purchase your affirmation board at https://www.dreamingcrafts.com/2019-11-1345 min
Awaken Your SpiritConnecting Urban American Indians to HealingThis episode, we will be discussing ways how we provide healing and services to Urban and Reservation American Indians. Contact Karen Waconda for spiritual healing and guidance at www.wakandaretreatspa.com Contact Tangerine Risberg for self-care at www.nativedreamsalonspa.com2019-11-0449 min
Awaken Your Spirit7: Part 3 Owning Your Own BusinessTangerine Risberg, is bringing teachings to help grow and start your business. This week's teaching is how to create a business plan. She gives you every detail and page by page of how to make your business plan. Contact Tangerine Risberg for a personal and business guidance at www.nativedreamsalonspa.com or (619)722-12682019-10-2117 min
Awaken Your Spirit6: How Can Healing Come Into One's LifeThis episode, we are honored to have Dennis Alto. He is a Native American Healer, Medicine Carrier, and Counselor from Vejas, California. Karen, Tangerine, and Dennis speak on how one is called to find a spiritual teacher and help you find the healing service you much need on your journey. Contact Karen for spiritual healing and guidance at www.wakandaretreatspa.com Contact Tangerine for self-care at www.nativedreamsalonspa.com2019-10-1623 min
Awaken Your Spirit5: Part 2 Owning Your Own BusinessTangerine Risberg, is bring teachings to help grow and start your business. This week's teaching is how to face FEAR- Forget Everything and Run or Face Everything and Rise how to create TIME MANAGEMENT- 1. Organization 2. Prioritize 3. Goal Setting 4. Communication 5. Planning 6. Delegation 7. Stress Management. Tangerine will dive into creating relationships within your community to help your business grow. Contact Tangerine Risberg with an appointment at www.nativedreamsalaonspa.com or (619)722-12682019-10-0715 min
Awaken Your SpiritOwning Your Own BusinessHello and welcome to Awaken Your Spirit podcast. I'm Tangerine your host today. I want to thank you for joining me. Today's podcast is going to be about creating and owning your own business. Today I'm going to talk about · fear · How life is too hectic, · time management, · how to create and envision your business, · how to write a business plan · how to shop for commercial property · how to negotiate a good lease · what to look for when you're looking at commercia...2019-09-3014 min
Awaken Your Spirit2: Who We AreHi there, I’m Camille Waconda and I am with Karen Waconda-Lewis, and Tangerine Risberg.We are Native American woman business owners. Our businesses include day spas, meditation retreats, Native American healing ceremonies, and art crafting and design. We specialize in integrating Native American healing and self-care to help awaken your passion for life, create self-love, and to be with you throughout your journey. This podcast is called Native Spa and Healing. We will be discussing various spa services, healing treatments, meditation, healing through art, and retreat. So if you would like some tips for personal encouragement, health, and wel...2019-09-2324 min
Awaken Your Spirit3: Understanding and Connecting to the Four ElementsTwice a year, for the past 11 years, Karen us invited to conduct individual ceremonies at the Cancer Services of New Mexico Family Retreat. IT is the largest in the USA of its kind. We are able to record one of her Blessing Ceremony at this months retreat in September 2019. She provides a clear explanation of self-healing and understanding how the sacred elements are encompassed within you. If you would like to speak with Karen or schedule an appointment for healing or massage you can contact her at (505)503-5093 or visit www.wakandaretreatspa.com We thank yo...2019-09-2318 min
Awaken Your SpiritTrailer to Awaken Your SpiritHi there, I’m Camille Waconda. This episode of Awaken Your Spirit is to let you know what our Podcast will be about. Awaken Your Spirit is recorded with Karen Waconda Lewis and Tangerine Risberg along with my self Camille Waconda. We are Native American woman business owners. Karen is the owner of Wa’kanda Retreat & Spa located in Albuquerque, NM she specializes in Medical massage, meditation retreats, Native American healing and ceremonies. Tangerine is the owner of Native Day Dream Spa located in San Diego California, she specializes in salon care, nail art, and massage. As for my self...2019-09-2305 min