Shows
Wheat Fields, Wisdom & WhiskeyLaugh Lines & Life LinesLaugh Lines & Lifelines is a heartfelt and genuine conversation where five lifelong friends gather around the mic to share the belly laughs, the real talk, and the wisdom that only decades of friendship can bring.From celebrating each other’s wins to walking through life’s hardest seasons, together we dive into the truth, trust, love, and authenticity that keep friendships strong. We believe that true friends become family—and that the gift of having “your people” is one of the greatest lifelines you’ll ever have.Our hope? To inspire women everywhere—and our daughte...
2025-08-2420 minWheat Fields, Wisdom & WhiskeyLiving the Divine Design: Numerology & Soul-Led Success with Brianne SchultzIn this episode, Karey sits down with the magnetic Brianne Schultz—a second-generation numerologist, business builder, and spiritual activist who lives at the intersection of intuition and strategy. As the visionary behind Divine Numbers by Brianne, she weaves ancient numerology into modern-day empowerment, guiding others to reconnect with their soul’s blueprint.Brianne’s path is as dynamic as her spirit—she’s a thriving single mom, former financial advisor, real estate leader, health coach, and business owner. Each chapter of her journey has added depth and clarity to her mission: to help others uncover their inbo...
2025-08-0358 minWheat Fields, Wisdom & WhiskeyYour Power Is Built Outside Your Comfort Zone with Dr. Rose BackmanThis episode offers many nuggets of wisdom to help you find your power outside of your comfort zone because that is where the magic happens!* A Bold Beginning: Dr. Rose Backman opens up about the pivotal moments of her life that led her to the work that she does today.*Comfort vs. Calling: A powerful exploration of why staying safe can silently steal your strength.*From Trauma to Triumph: The personal story behind how Dr. Rose turned adversity into fierce self-leadership.*The Real Cost of Playing Small: What you lose when y...
2025-07-271h 02Wheat Fields, Wisdom & WhiskeyEmpowered Resilience - How To Reduce Stress & Be Present with Trina MarkussonHappy or Stressed? The choice is yours.In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively. She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.Trina Markusson has be...
2025-06-2951 minWheat Fields, Wisdom & WhiskeyGolden Whispers & Bold Reminders For Living Intentionally with Candyce Bakke"Golden Whispers captures that fleeting moment when the light lingers just a little longer, casting a warm hush across the sky. It's a quiet pause—a breath..."In this episode Candyce Bakke shares her own personal story of trauma to triumph and how listening to the golden whispers in her life and trusting in her inner guidance has led her to living intentionally with purpose and passion.Candyce has many nuggets of wisdom and insights that will help you to overcome challenges and face set backs. This beautiful conversation will help you come home to you...
2025-06-2247 minWheat Fields, Wisdom & WhiskeyIgnite Your Badass Super Power With Joelly GoodsonThis episode is all Badass. Being badass in business and badass in your life. Joelly Goodson is the expert of all things badass and she shares her personal branding story.How can you ignite your badass superpower? Find out the best ways and get the best pieces of advice from Joelly.In this episode you will discover:* What the definition of badass is.* How to empower yourself to harness a badass mindset.* What differentiates you in business and life and why that is important to building your br...
2025-06-0854 minWheat Fields, Wisdom & WhiskeyHow Your What-Ifs Keep You Stuck & How To Change ItWhat If? How often has your mind gone to the "what if" scenario?If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts. In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.
2025-04-2721 min
The Art of Type 2 Fun: An adventure podcastThe Art of Ignoring the Nay Sayers with Bronte IbsenIn this episode, Karey sits down with adventurer and ultra-runner, Bronte Ibsen who is a life-long Arizonan and has many stories to tell! Karey and Bronte met during the later half of the Black Canyon 60k race where they bunny hopped each other and yelled words of inspiration back and forth for hours while running towards last grueling miles of the race. They now both run regularly with the Tuesday Women's Evening Run Club (TWERC) based in Phoenix. Bronte brings such a light to her view on her experiences in the outdoors in a way tha...
2025-04-221h 24Wheat Fields, Wisdom & WhiskeyYou Can Create Anything You Want In Life! Plant The Seed Of Imagination.In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT, did you know that the ability to imagine permeates your being and influences all you accomplish and all you produce.Your ability to imagine allows you to tap into infinite possibilities by envisioning how things could be. The problem is th...
2025-04-2021 minWheat Fields, Wisdom & WhiskeyTrain Yourself To Be Mentally Strong - Plant The S.E.E.D.S. Pull The W.E.E.D.S.Mental health. You hear the words. But what does mental health mean and how can we achieve better mental health?You want to be mentally healthy, overcome challenges, and reach your goals, right?But how do you do that? In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.Mental strength fosters a growth mindset, builds confidence, and helps to m...
2025-04-1329 minWheat Fields, Wisdom & WhiskeyRemember Who You Are & Create Optimal Health with Hilda LunderstedtHilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being. She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.In this episode you w...
2025-04-061h 01The Art of Type 2 Fun: An adventure podcastThe Art of Sharing the Love with Dylan Turner at The Endurance Studio PodcastCheck out the first part of this 2 part episode! Karey sits down with Dylan Turner on The Endurance Studio Podcast to talk about life, sobriety, endurance training and racing and all other things in life that they have in common. This is a unique episode where you can catch the first half here, and then make sure to head on over to The Endurance Studio Podcast to catch the second half. OR You can watch the video version on the Podcast YouTube Channel (all links below). Karey and Dylan have a lot in common - almo...
2025-04-041h 21Wheat Fields, Wisdom & WhiskeyHow To Get Your Sh*t Together (For Real) With Yana KasperczakThis is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with! This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change.Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understand how to move out o...
2025-03-3053 minWheat Fields, Wisdom & WhiskeySay Yes To Challenges & Reach Your Goals with Jessica MahIn this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon. They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon. As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women her age she wondered what the next chapter in her life would be. She fin...
2025-03-2354 minWheat Fields, Wisdom & WhiskeyUnlock Life Without Limits with Glenda BigalkyIn this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book.Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience and passion for helping others since she was a young girl. She is passionate about encouraging individuals to pursue a growth mindset to thrive personally and in relationships...
2025-03-161h 06Wheat Fields, Wisdom & WhiskeyHow To Celebrate The Woman You Are & Why You ShouldYou deserve to be celebrated! And you don't have to depend on anyone to do it for you. In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS.Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and rise to new challenges and those are great reasons as to w...
2025-03-0924 minWheat Fields, Wisdom & Whiskey5 Nuggets of Wisdom For Life From My DadWisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly.Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal. At 82 years young, a born and raised Saskatchewan farmer, who still lives on the family farm today, he has learned many lessons in life; some of which are shared in this podcast.In this episode Karey shares 5 nuggets of wisdom from h...
2025-03-0219 minWheat Fields, Wisdom & WhiskeyThe Best Advice in 5 MinutesIf you truly want to make changes in your life - the best thing you can do is to change your mindset!Set aside 5 minutes and listen to this solo episode for the best advice. You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately. It only takes 5 minutes!The wisdom shared in this episode comes from self-development training and certifications, from learning from experts in their field, and from Karey's own pe...
2025-02-2307 minWheat Fields, Wisdom & WhiskeyHow To Go From Trauma to Transformation With Colli ChristanteIn this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose. If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for. This is your path for creating the life you want by learning the systems, ideas and behaviors that align with your true potential.Karey has been inspired by the...
2025-02-161h 02The Art of Type 2 Fun: An adventure podcastS2: Ep 7: The Art of Returning From InjuryOn this solo episode, Karey shares a bit her thoughts and experiences going through a current injury. She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months. Karey talks about:Mental FortitudeDealing with SetbacksDNF'ing a raceFinding a support teamRiding the wave of recovering from injury Links to things that she mentioned in this episode: Flagstaff Skypeaks RaceMcDowell Mountain Frenzy Race...
2025-02-1438 minWheat Fields, Wisdom & WhiskeyFeeling Disconnected? Be A Rebel For Conscious ConnectionIt's time to be a rebel! Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life?Reject disconnection from yourself and from the people you love the most and consciously connect with others. When was the last time you truly connected with someone without distraction? Our mental well-being suffers when we don't connect with ourselves or with each other. Be a rebel and disconnect to connect.As Brene Brown's research suggests, " the human connection is why we are here. It's...
2025-01-2625 minWheat Fields, Wisdom & WhiskeyResolutions? Nah! 3 Keys to Change Habits? Yah!How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved! This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that will set you in the direction of the version of you that you truly desire to create.In this solo episode Karey discusses the 3 Keys backed by psychological research, that s...
2025-01-0124 minWheat Fields, Wisdom & WhiskeyPass Me The Wrench: The Only Tool You Need When Your Life Needs Some Fixin'Growing up on the farm as a little girl, Karey learned from her dad that when things like machinery broke down and were in need of repair you needed the right tool and a positive mindset to get everything fixed. The same is true in life. Is your life out of whack or is there an area of life that needs some attention?In this episode Karey shares how you can fix any area of life that is in need of repair by making the decision to change. By using the work of Stephen Covey and...
2024-12-1517 minWheat Fields, Wisdom & WhiskeyWhat Are You "Weighting" For With Jenna SchlosserWeight. The dreaded word for many women. If you have ever struggled with your weight, or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you!In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life. Through consistent effort, and commitment to herself and a lifestyle plan she created a healthy body and a life that she is proud of. But, the biggest impact on her s...
2024-12-0850 minWheat Fields, Wisdom & Whiskey7 Easy Ways To Nourish Your SoulNourishing your soul is vitally important - it is not just a "woo woo" concept. When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative.Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mind, body and spirit. The ripple effects of nourishing your soul leads to more joy, laughter and ease into your life to name just a few. And who...
2024-12-0128 minWheat Fields, Wisdom & WhiskeyThe #1 Thing That Holds You BackDo you know what holds most people back in life?Have you asked yourself that exact question: What holds you back? It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves.What story do you tell yourself? In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it.It's your life.It's your pen.It's your story.What are you going to wr...
2024-11-2415 minWheat Fields, Wisdom & WhiskeyClarity & Connection - A Heartfelt Conversation with OpieThis episode features special guest Opie a renowned psychic medium originally from Regina, Saskatchewan.In this real and authentic conversation you will be captivated by Opie's story of overcoming tragic loss, embracing the spirit of resilience, and finding her true calling in life. Discover the journey that has led her to the incredible work she is doing as a psychic medium and learn how to use some of her tools. These are tools that helped her overcome tremendous struggles in her life, and if you are open to it they can help you too!If y...
2024-11-171h 01The Art of Type 2 Fun: An adventure podcastS2 E6: Solo Episode: The Art of MentorshipIn this Episode, Karey gives an update about what is going on in her neck of the woods, upcoming races, and touches on some recent accomplishments of previous guests of the pod. Karey's focus on this episode is the Art of Mentorship and she talks about the following:What does it mean to be a mentor?What is the state of female mentorship in the Sports world?What can we do to be good mentorsHow do we find other strong female mentors and role models in the adventure spaceHere are some references to check o...
2024-11-1224 minWheat Fields, Wisdom & WhiskeyThe Best 4 Core Choices To Connect The Power Within: Be Strong, Be Different, Be YouIn this episode you are going to come away with the 4 core choices you can make that will empower you to be strong, to be different and be you. From Karey's own personal development journey and what she has discovered, and the work of Christopher Michael Duncan you will gain valuable and practical strategies to connect and reconnect with the power within to reach your goals and live life on your terms.Connect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and s...
2024-11-1022 minThe Art of Type 2 Fun: An adventure podcastS2 E5: The Art of Going for It with ultra runner and through hiker, Tara DowerKarey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks. Karey and Tara...
2024-11-051h 08Wheat Fields, Wisdom & WhiskeyHow To Tell It's Time To Upgrade YOU Version 2.0 To YOU Version 3.0How do you know it's time to upgrade your version of yourself? How can you tell it's time to level up? How do you know when it's time to make a change or to change your life completely?There are signs to look out for which indicate that it is time for a change.Changing habits and changing your life takes guts, and when you realize that you need to change your life, to upgrade your life, it can be a hard truth to accept. But once you face the truth and decide to allow you...
2024-11-0234 minWheat Fields, Wisdom & WhiskeyDitch The Too Old MindsetYou have probably heard ,"I'm too old to ______." It's a very common thing to hear others say and maybe it's something you say to yourself.It's time to overcome that mindset, that limiting belief about age. The truth is...It is a limiting belief! When people have these limiting beliefs it is best to debunk them.If you want to accomplish something—and you think you're too old or you're too entrenched in a habit—just look at how many people got started really late in life when it comes to achieving dreams.Wha...
2024-10-2017 minWheat Fields, Wisdom & WhiskeyThe Truths We Need & The Lies We Believe with Dr. Rose BackmanDr. Rose Backman is back on the podcast sharing her wisdom and insight from her experience with over 30 years as a specialized kinesiologist who helps people diffuse and heal emotional pain.This show is for women who want to be pushed out of their comfort zone into their power zone. We all have genetic beliefs that cause us to sabotage ourselves. How do you get into your power zone? By facing the truth. The truths we need and the lies we tell ourselves is where we get our power from. The lies we tell ourselves imp...
2024-10-1357 minWheat Fields, Wisdom & WhiskeyWho's Cheering For You? On Location In NYCThis week Karey records the podcast episode on location in NYC! A city filled with excitement and energy is the perfect spot to talk about being a "cheerleader" in life.We all need cheerleaders in our lives!As a parent, cheering for your kids is one of the greatest joys! It's not only about cheering them on as they reach for their goals and dreams, but cheering them on as people navigating their own life.Who are the cheerleaders in your circle? How do they support you? How do you show support to them...
2024-10-0613 minWheat Fields, Wisdom & WhiskeyWhen You're Going Through HellNobody said life would be easy. Nobody said that there wouldn't be challenges along the way, and nobody can prepare you for what it feels like to go through your own personal hell.So, what do you do when you are going through hell? In this episode Karey shares her own insights as to what you can do when you are going through really tough times. She offers her own wisdom and perspective in the hopes of motivating others to face their darkest hours with truth and hope.If you would like to be...
2024-09-1516 minWheat Fields, Wisdom & WhiskeyStart Living For YourselfDo you follow through for other people more than you follow through for yourself?You show up and you do all that is asked of you, but how many times have you showed up for yourself? Your workout plans? Your goals? Your dreams? How about you start living for yourself?In this episode you will discover 9 ways to start living for yourself according to Jack Canfield. Karey also shares her own experiences with learning to live for yourself.There is no better time to start living than right NOW.If yo...
2024-09-0812 minWheat Fields, Wisdom & Whiskey3 Quotes That Impacted My LifeAre you a "quote collector?"Being a "quote collector" is fun, inspiring and motivational.Quotes can immediately have an impact in your life. Using the right quote can make you happy, and a quote can bring the energy you need to work on a certain goal. A single powerful sentence can prompt you to act and maybe even make a decision you have been struggling with. Quotes speak to your soul.In this episode Karey shares 3 quotes that impacted her life and how each quote resonates for different reasons.Bec...
2024-09-0115 minWheat Fields, Wisdom & WhiskeyThe Power of the F Word - It's Not What You ThinkThere is power in the F word! But, it might not be the word that you are thinking of. The word is actually Forgiveness.The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life! Who doesn't want that?Forgiving yourself and forgiving others can be challenging, but it is worth it!In this episode you will discover 3 practical ways to begin the process of forgiveness from Karey's personal experience, and from the work of Gab...
2024-08-1812 minWheat Fields, Wisdom & WhiskeyThe Powerful Lesson From 25 SummersYou have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left. How many summers do you get in a life time? On average probably 78. When you think about it from that perspective you suddenly realize that isn't that many.But what if you have just have 25 or 27 summers of your life left? How does your perspective on time change? Are your priorities the same?In this episode Karey shares her insights on the value of time and how to make the most of it. ...
2024-08-0413 minThe Art of Type 2 Fun: An adventure podcastS2: Ep 1: The Art of Reliving an Adventure - Colorado Trail edition with Aliza Richman and Patrick WhiteWith the Colorado Trail MTB Race grand depart coming up on August 11, Karey and Aliza thought it would be fun to sit down and relive some of their adventures on their Colorado Trail experience in 2021. They have invited Patty along to rehash since he was there through the thick of it as a SAG wagon, providing support for them along the way. Though they didn't race the CT, they still experienced the trail as a whole and completed the epic journey that the Colorado mountains have to offer. Colorado Trail Race InfoBikepacking Routes Info
2024-07-301h 09Wheat Fields, Wisdom & WhiskeyLove Yourself. It's That Simple AND It's That Complicated.LOVE YOURSELF. Simple. But, it is also complicated too. Sometimes we diminish our own value and we put everyone and their needs before our own. Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself. In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to identify negative patterns and to get rid of them.Loving yourself - it's that simple and yet, it is that complicated. BUT it is always worth it.
2024-07-2814 minWheat Fields, Wisdom & WhiskeyIt's Time For A Pep Talk...Unscripted & UneditedIn this solo episode Karey shares an unscripted and unedited pep talk! We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves.Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one. And, sometimes you need to give yourself the pep talk!Listen to this episode if you need a bit of motivation, encouragement or a nudge to get you moving in...
2024-07-1418 minWheat Fields, Wisdom & WhiskeyEmpower Yourself With These Two WordsThere are two words that hold so much power!Do you know what they are? In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself. By becoming aware of what follows I am______ and shifting your energy you can reprogram your mind to create the reality that you truly desire.In this solo episode Karey shares two easy practices that have not only worked for her personally, but have also worked for clients that have taken her co-created course, DARE 2BU...
2024-07-0716 minWheat Fields, Wisdom & WhiskeyHow To Become Happy AgainThis episode is all about happiness. How to define it. How to be it. How to achieve it.And the #1 rule for happiness. It might not be what you think it is!Happiness is an inside job.You can create happiness in your life!It's your definition of happiness that matters, and it's your rules on how you get there. That is empowering!In this solo episode Karey shares the things she's learned about happiness and the BEST things you can do to become happy again.
2024-06-3023 minWheat Fields, Wisdom & WhiskeySelf Care is Selfish (That's A Good Thing)It's time to redefine our definition of self care and also what it means to be selfish.Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too). Truly caring for yourself takes intentional practice and commitment.As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish. It's time to change that script!In this solo episode, Karey talks about the 7 pillars of self care that help you to...
2024-06-0924 minWheat Fields, Wisdom & WhiskeyThe Power of Self Discovery - A Heart to Heart Conversation with Laurie and KareyIn this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves.In this this conversation you will learn that self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including:- Enneagram - A Course in Miracles - Points of View - The positive impact of conversation and connection - Values and Beliefs - Working with Life Coaches, Financial Coache...
2024-06-0246 minThe Art of Type 2 Fun: An adventure podcastEpisode 14: Trail Report: White Rim Trail with Patrick (Patty) WhiteJoin your host Karey and her partner Patrick (aka Patty) while they chat about their recent adventures on the White Rim Trail near Moab, UT.Karey and Patty have had this trail on their bucketlist for a long time. This rugged loop is jam packed with views for days and all the red rock you could hope for. The route is by permit only, and permits go fast for prime time, so make sure that if you are wanting to check this route out, that you go do your research and set an alarm for when permits op...
2024-05-1048 minWheat Fields, Wisdom & WhiskeyHow A Hands On Mentality Creates Meaningful RelationshipsRather than talking about it or getting someone else to do it, act, do, and have the courage to tackle things with a hands on approach. By learning how to have a hands on mentality you can create meaningful relationships with others, but also with yourself. This impacts your life in positive ways.In this episode find out how activities that use your hands relieves stress and helps you solve problems. This does wonders for your brain! It is also one of life's greatest gifts - to be able to use your hands to make som...
2024-05-0521 minThe Art of Type 2 Fun: An adventure podcastEpisode 12: SOLO Episode, The Art of Putting the Pieces Back TogetherThis solo episode was a special one for Karey. She recorded it on April 21 which is her life celebration day. Nope, not her birthday, but rather a day where she celebrates the fact that she's alive and able to do the things she wants to do.Each year, her life celebration day looks a little different, some times doing epic things, and some times just chillin' and watching a show and eating good food. Karey takes the time to share her story about how she was hit by a car in 2011 and lived to tell the...
2024-04-2254 minThe Art of Type 2 Fun: An adventure podcastEpisode 10: Dirty Details with Type 2 FunBassadors: No. 2After a brief hiatus in March, Karey launches into April by sitting down with Type 2 FunBassadors with Aliza and Deann and talk about all things adventuring, food, and all of the things! Make sure to subscribe to the pod and check us out on Instagram for updates on Karey's adventures this summer and more! Exciting things down the pipeline! Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI
2024-04-0556 min
Wheat Fields, Wisdom & WhiskeyMeaning Behind the ShowWheat Fields, Wisdom & Whiskey – Episode 1 “The Meaning Behind The Show”In this episode you will be introduced to Karey, the host of the show and you will discover the “Why” behind the podcast. Knowing your “why” is the drive or motivation of what you do and how you do it. Knowing your own why gives you purpose and direction. Are you ready to discover your own “why”?Learn the meaning behind the name of the show and how the depth of the title can apply to your own life. In this episode you w...
2024-03-1013 minThe Art of Type 2 Fun: An adventure podcastEpisode 8: The Art of Coming Back and Giving Back with Kait BoyleKarey had the opportunity to sit and chat with adventurer extraordinaire, Kait Boyle, a while back and now you get a chance to listen in! They cover so many things including:Outdoor adventures like biking and climbing.Setting world recordsPushing yourself past setbacksFinding yourself after coming back to your sportGiving back to the communityTrail Advocacy and Bikepacking Roots effortsCHOCOLATE CHIP COOKIES and other Snakzzzz Kait and Karey talk about their steps to recovery after unfortunate events that set them back from their trajectory on the bike. Kait talk about how life has changed since inj...
2024-02-271h 10The Art of Type 2 Fun: An adventure podcastEpisode 6: Solo: The Art of Self-Talk and PreparationIn this episode, your host, Karey Miles, delves into her mental state and methods of preparation for her first 60k ultra marathon on the Black Canyon Trail (BCT) in AZ.She starts by giving a brief run down of the BCT and the race and her experiences on the trail in the past. To help you understand where her years of experience on the bike and in other athletic disciplines have helped her prepare mentally for this race, she delves into her history as an athlete and how she has learned to work hard.
2024-02-0631 minThe Art of Type 2 Fun: An adventure podcastEpisode 4: The Art of Sobriety, with your host, Karey MilesDuring this solo episode, Karey ventures a bit into "life" Type 2 Fun and talks shares her experience of sobriety with y'all. She ventures into her journey to sobriety and likens her experiences to those on the trail in the wilderness. If your experience doing a Sober January goal has got you thinking more about putting down the drink, or if you know someone who needs a bit of encouragement in their sober journey, hopefully y'all get a bit of inspiration from Karey's journey. Listener alert: Karey does talk at length about alcohol and substance abuse, so...
2024-01-2318 minThe Art of Type 2 Fun: An adventure podcastEpisode 1: The Art of Putting Yourself Out There, with your Host: Karey MilesIn this initial episode, the Podcast Host, Karey Miles open up about how she came to record this podcast. She covers growing up and her outdoor adventures with her grandpa as well as finding herself in a low spot in her college days. Join with her and get to know her as she begins to explore the Art of Type 2 Fun in her podcast journey. You are sure to learn a lot about her and yourself as you tackle life's journey in the outdoors and beyond!Support the showIntro Music Credits:Music fro...
2024-01-1918 min
Foodservice for ThoughtEducate and Pontificate: Shelving Do's and Don't and Top 5 Work Convos That Need to be ShelvedSend us a textThis week, Karey and Justin, otherwise known as K and J (not really, but I'm feeling saucy), talk about some shelving do's and don'ts when looking to purchase foodservice shelving. Then, they dive head first into the top five work conversations that need to be shelved for good...and Karey would like a word. Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/FH&W IG - https://www.instagram.com/fhwinc/
2022-11-1522 minFoodservice for ThoughtEducate and Pontificate: Refrigeration and Top 5 Foods that taste best right out of the Fridge.Send us a textIn a season six episode, Karey and Justin educate on refrigeration basics and pontificate on the top five foods that best right out of the fridge - highly controversial list. :) Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/Continental Refrigeration: continentialrefrigerator.comProduced by FH&WForbes Hever & Wallace, Inc. produces...
2022-09-2022 minFoodservice for ThoughtFoodservice for Thought: Top Five Five's: Beers (but it's not what you think)Send us a textIn this episode, Karey and Justin kick off summer with their top five beers...but, it's not what you think!Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/Untamed Wine Estates - https://www.untamedwines.comProduced by FH&WForbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast.
2022-05-2519 minFoodservice for ThoughtFoodservice for Thought: Date To Be Untamed! Wine and food talk with Untamed Wine EstatesSend us a textWine! Food! On location! On this episode on the FSFT podcast, Karey and Justin are on location talking with the owners and operators of Untamed Wine Estates in the Texas Hill Country. Whites, Reds, what to drink with what? We got you covered!Dane and Mckenzie are the owners of Untamed Wine Estates in Johnson City, Texas in the Texas Hill Country. Dane is the General Manager and Mckenzie is the Wine Chemist and Tasting Room Manager. Untamed Wine Estates is a lovely environment to pair imaginative foods with t...
2022-05-1023 minFoodservice for ThoughtFoodservice for Thought: Karey and Justin Reset Episdode (with a killer meatball recipe)Send us a textHello, Hello. Karey and Justin are back to reset the record straight about why this podcast exists and to talk about meatballs....and to preview them FINALLY taking the pod on the road this spring and summer! Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/Produced by FH&WForbes Hever & Wallace, Inc...
2022-03-1517 minFoodservice for ThoughtFoodservice for Thought: Rene Rodriguez : Foodservice Director of the University of Texas (recently retired) Part 2Send us a textIn part two of their interview, Karey and Justin chat with Rene Rodriguez about how changing menu items was not something that was very simple and how the school creativity dealt with food allergies. Grab some ear buds and dive in!It is our pleasure to introduce you to Rene Rodriguez, outgoing Director of Food Service at UT-Austin.Rene Rodriguez has been with University of Texas Austin for over 22 years. Since 2014 he has been the Director of Foodservice, Division of Houston and Food Service, leading his staff with understanding an...
2022-02-2212 minFoodservice for ThoughtSeason 4: Rene Rodriguez: Foodservice Director of the University of Texas (recently retired) Part 1Send us a textIn part one of this two part interview, Karey and Justin chat with Rene Rodriguez about what it was like to run foodservice at one of the most prestigious universities in the country. He discusses his leadership style, how he made decisions and some of his biggest mistakes taught him how to put students and education first. Grab some ear buds and dive in!It is our pleasure to introduce you to Rene Rodriguez, outgoing Director of Food Service at UT-Austin.Rene Rodriguez has been with University of Texas...
2022-02-0826 min
Real Estate 101 with Karey BrownReal Estate 101 with Karey Brown with Rick Glade - We discuss his books & InvestmentsKarey interviews Rick Glade Author of 7 Secrets of Highly Positive People to Gaining More of Anything You Want Out of Life. Over 189,400+ books sold. In this show, we discuss his real estate career and how he became a real estate investor. He's been self-employed most of his adult life. He placed his real estate license at eXp Realty and has thrived. We discuss estate plans and why it's important to have a grasp on your finances in the event the person taking care of the debt passes. Setting expectations for children for their inheritance.
Addit...
2022-01-0430 minFoodservice for ThoughtFoodservice for Thought: Daily Special Episode 2: Caribbean and Indian food!Send us a textHello from the audio beyond! In this week's episode, Karey and Justin put their food exploration boots on and head out for some Caribbean and Indian food. Also, they discuss holiday traditions and why making your own tradition is a great idea!https://www.coolrunningsjamaicangrill.comhttps://www.honestmckinney.comLink to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG...
2021-11-2327 minFoodservice for ThoughtFoodservice for Thought: Pizza Time with Lee Hunzinger of Cane Rosso, Zoli's and Thunderbird PiesSend us a textKarey and Justin talk all things pizza with Lee Hunzinger: styles, toppings and more. Make sure to listen on a full stomach or you'll be running to the fridge. Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/ Lee Hunzinger: @pizzalee33 on InstaFoodservice for ThoughtJustin OlivaresKarey Clements...
2021-11-0927 minFoodservice for ThoughtFoodservice for Thought: Culinary Consulting with Chef Joseph Randall II of Orion Culinary.Send us a textIn this week's episode, Karey and Justin talk with Chef Joseph Randall II of Orion Culinary about his K-12 culinary consulting business, serving in Gulf War and more!https://orionculinary.comLink to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/ Foodservice for ThoughtJustin OlivaresKarey Clements
2021-10-1220 minFoodservice for ThoughtFoodservice for Thought: Daily Special Episode One: Thai and Cuban food for the win!Send us a textWelcome back! In the first episode of the Daily Special from the FSFT podcast, Karey and Justin discuss their experiences with Thai food and Cuban food. They talk about the restaurants they visited, how their experience was and of course, what the food was like..hint, it was delicious!https://www.havanacafedallas.comhttps://www.thaistellartx.comLink to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com...
2021-09-2824 minFoodservice for ThoughtFoodservice for Thought: Season 4 Kickoff: Wine and Hill Country with Mr. John Hever!Send us a textWelcome in and welcome back! Season 4 - Karey and Justin are beyond pumped to kick off the season with none other than John Hever. John, Karey and Justin talk all things Wine 101, how the Texas Hill Country has changed over the years, what the culinary scene is like there and what to expect in the near future. This is a MUST LISTEN episode. Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www...
2021-09-1436 minFoodservice for ThoughtFoodservice for Thought: Season 3 Finale and Thank youSend us a textShort and sweet - a quick recap, preview of the summer and a thank you. Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/ Foodservice for ThoughtJustin OlivaresKarey ClementsProduced by FH&WMusic by purple-planet.comForbes Hever & Wallace, Inc. p...
2021-06-0805 minFoodservice for ThoughtFoodservice for Thought: Being the President of TASN during a challenging year with Michael Francis of Spring Branch ISDSend us a textIn this episode, Karey and Justin are delighted to sit down with Michael Francis, Assistant Director of Child Nutrition and the current President of TASN. We talk pandemic challenges, keeping TASN and the district running over the last 12 months AND, which actor would play him in a movie. BIO - Michael Francis is the Spring Branch ISD Child Nutrition Services Assistant Director. He has been in school nutrition for 12 years, but he his foodservice career actually started at Luby's Cafeteria while in college. Michael loves to cook and is a v...
2021-04-2032 min
The Karey Northington Podcast[How They Built It] From Front Desk to VP with Zach Lucas of FIIT NationWhether you’re working your way up the corporate ladder or building your own business as an entrepreneur, this episode is full of ways to grow and advance in your career! Zach Lucas is on the podcast sharing how he went from working the front desk at 24 Hour Fitness, and stood out to the point where he earned VP in the organization. Tune in to Zach’s story for how he showed up fully regardless of his role, being willing to take risks, and his best advice for being successful in your career! 02:15 How did the mi...
2021-04-1244 minFoodservice for ThoughtFoodservice for Thought: April National Food Days with Karey and JustinSend us a textIn this episode, Karey and Justin break down quite possibly the weakest month of the year as it relates to National Food Days. But, we have some fun with and there are still some gems in there. Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/ Foodservice for ThoughtJustin Olivares
2021-04-0624 minFoodservice for ThoughtFoodservice for Thought: Josh Allen of Companion Baking: How restaurant brands can tell their story through bread!Send us a textIn today's episode, Karey and Justin are excited to talk with Josh Allen of Companion Baking. He is the owner and founder of a successful and growing company offering quality, custom bread programs for restaurants, stores and businesses since 1993. Companion Baking also owns and operates a Cafe. If you are in the St. Louis area...check it out. We discuss the pivot his company made during the pandemic and of course, we Fire the Board.Born and raised in St. Louis, MO, Allen was immersed in the food and b...
2021-03-2329 minThe Karey Northington PodcastPeptides and Adrenal Health with Dr. Greg JonesWhat is peptide therapy? Who is it for? Dr. Greg Jones is back on the podcast diving into what peptides do, companies that are trying to get around selling peptides without FDA approval, and that the difference is between adrenal fatigue and adrenal insufficiency! As someone who is constantly researching and stays up to date with peptide therapy, Dr. Jones also shares the benefits of taking peptides, and the importance of getting them prescribed from a credible source. Tune in for the breakdown of how you can get the results you want, and what Dr. Jones recommends you look...
2021-03-1241 minFoodservice for ThoughtFoodservice for Thought: March National Food Days with Karey and JustinSend us a textIn this episode, Karey and Justin talk about the National Food Days for the month of March - also, cohost Justin's birthday month. Cheers!Link to IG - podcast - https://www.instagram.com/foodserviceforthought/Justin IG - https://www.instagram.com/justinodfw/Karey IG - https://www.instagram.com/kareysclements/FH&W IG - https://www.instagram.com/fhwinc/ Foodservice for ThoughtJustin OlivaresKarey ClementsProduced by FH&WForbes H...
2021-03-0920 minFoodservice for ThoughtFoodservice for Thought: Service and the role each market segment SHOULD play - with Rich Malachy of Malachy Parts & ServiceSend us a textRich Malachy is the CEO at Malachy Parts & Service, FEDD Nation Founder, Keynote Speaker. He is outspoken, high energy and full of vin and vigor for the changing, improving and growing the foodservice service agent side of the foodservice industry. In part two of our conversation with Rich Malachy, Karey and Justin talk with Rich about sometimes uncomfortable S word...Service. What responsibility do Reps have? What role should Dealers play? How much onus is on the End User? Plus, we toss Rich on the grill for our Fire the Board...
2021-02-1630 minFoodservice for ThoughtFoodservice for Thought: February 2021 - National Food Days of the MonthSend us a textIn this episode, Karey and Justin break down the National Food Days of the Month for February. This month is full of comfort food. You'd think there would be more candy considering Valentine's Day and all. Foodservice for Thought Justin OlivaresKarey ClementsProduced by FH&WFebruary 1 National Dark Chocolate DayFebruary 2 National Tater Tot DayFebruary 3 National Carrot Cake DayFebruary 4 National Homemade Soup Day...
2021-02-0225 minThe Karey Northington Podcast[How They Built It] The Good In Media: From Fired to Teaming up with his spouse to create major impact with Danny and Brianne HoefelmannWelcome back to the first episode of 2021! In this episode, our host Karey is joined by the couple behind The Good in Media, Danny and Brianne Hoefelmann. The Good in Media is the team behind this podcast, and this episode is a behind the scenes look at how they got started, their mission, and what it’s like working with your spouse. As someone who has struggled with mental illness and other challenges with his previous job, he shares what it was like going from being fired from his job and deciding to build a business based around the go...
2021-01-041h 04The Karey Northington PodcastThe Fit2Fat2Forty Experiment with Drew ManningIt seems to be perfect timing that at the end of 2020 our host Karey has Drew Manning of Fit to Fat to Fit on the podcast! Drew is a trainer that decided to do an experiment back in 2011 to gain weight and then lose it all to learn what so many of his clients were going through. Now, almost ten years later, Drew decided to do the experiment again leading up to his 40th birthday! Whether you are setting goals to make healthier choices, gain mental clarity, or change any habit that is not serving you, this is the...
2020-12-2834 minThe Karey Northington PodcastHow Fitness and Entrepreneurship is a Rocketship for Personal Development w/ Corey PhelpsIn this episode, our host Karey is chatting with Corey Phelps! Corey is a fellow mom and entrepreneur! Karey and Corey have a lot in common, including leaving the “safe” career, making their health a priority, and showing up as a leader in life and in business. Corey talks about ways she’s followed fulfillment to create success, and how to take feedback well to grow. Including how we can all conquer negative patterns, and making adjustments to grow! 02:40 What led you to make a change when you were burnt out in your career? 06:30 How did you...
2020-11-2736 minThe Karey Northington PodcastHow to Make a Change and Take Back Your PowerThis episode is a heart to heart! Our host Karey is sharing her story from feeling powerless to feeling powerful! In this episode, Karey talks about what it was like being medically diagnosed with Binge Eating Disorder, and ways she has learned to not only find better ways to cope with stress, but also change the internal dialogue that can hold us back. Tune in to hear more of her story and ways you can change your mindset in an instant for the better. 02:00 Being medically diagnosed with binge eating disorder. 03:50 Realizing I needed a...
2020-11-1314 minThe Karey Northington PodcastHow to Leverage Speaking Engagements to Generate Leads with Carol CoxWe are thrilled to have our host Karey chat with friend and mentor, Carol Cox. Carol is the founder of Speaking Your Brand, a coaching and training company that helps women communicate with confidence on stage, in webinars, and podcasts! Carol is the host of the weekly 5 star rated Speaking Your Brand Podcast and during the election season serves as a Democratic political analyst on TV news in Orlando Florida. Whether it’s using social media platforms or standing on stage, this episode is full of tips of how you can create your signature talk and connect with your au...
2020-10-3042 minThe Karey Northington PodcastHow to Maintain Strength While Dieting with Bret ContrerasBret is back on the Podcast! We’re so excited to have Bret the “Glute Guy” Contreras returning to the podcast. In this episode, dive into everything that affects your strength from mindset to upping your calories, and if it’s possible to maintain strength while dieting! Of course, there are also some laughs, an inside look at what bikini competitions are like, and a new kind of competition Bret created he held in Miami in between! 02:20 Does dieting mean losing strength is inevitable? 04:10 Debunking the myth that you shouldn’t train and lift heavy the week b...
2020-10-161h 16Foodservice for ThoughtFoodservice for Thought: Karey and Justin Kick Off Season 3 with September Food "Month Of's".Send us a textIn this episode, Karey and Justin continue the Season 3 kickoff by discussing all food related 'month of days' for the month of September. Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-09-0831 minFoodservice for ThoughtFoodservice for Thought: Season 3 Kickoff with Karey and Justin discussing the "National Food Days Of" for the month of AugustSend us a textIn the Season 3 kickoff, Karey and Justin have a quick and fun chat about all of the National Foods Of during the month of August. Where does National Ice Cream Sandwich Day rank? We can tell with you confidence that it ranks below National Sneak Some Zucchini on Your Neighbors Porch Day!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-09-0820 minFoodservice for ThoughtFoodservice for Thought: Fuzzy's Taco Shop pre and post pandemic with Kirkman CadleSend us a textIn this episode, Karey and Justin are joined by another co-host (Hoyt Totty of Forbes Hever and Wallace Inc.) as well as their guest, Kirkman Cadle, the general manager of Fuzzy's Taco Shop in League City, TX. They all discuss how being creative and having an ear to the ground can go a long way in retaining and maintaining local business. Plus, Kirk AND Hoyt get the Fire the Board treatment!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help...
2020-06-2331 minFoodservice for ThoughtFoodservice for Thought: Stephanie Bean of Ace Mart talks Tag and Bag.Send us a textJoin Karey and Justin in this episode as they chat with Stephanie Bean of Ace Mart to discuss the Tag and Bag program - an outstanding team of associates with various intellectual disabilities who contribute big time to the success of Ace Mart on a daily basis. Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-06-1638 minFoodservice for ThoughtFoodservice for Thought: Ashley Rosenfeld of A la Carte Food Service Consulting Group - Consulting during a pandemicSend us a textIn this episode, Karey and Justin talk with Ashley Rosenfeld, Principal of A la Carte Food Service Consulting Group, on the broad range of services her company offers, what consulting restaurants has looked like over the last few months and what it will look like in the future. Plus, we Fire the Board, with some unusual answers from our guest!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry...
2020-06-0335 minFoodservice for ThoughtFoodservice for Thought: Karey and Justin kick off Summer 2020!Send us a textIn this episode, Karey and Justin kick of Summer 2020 by talking about the best foods to throw on the grill, past cookout memories and Justin "Fires the Board" on Karey! Happy Memorial Day!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-05-2622 minFoodservice for ThoughtFoodservice for Thought: Jeff Tait, VP of Sales of Tablecraft Products on leading during a pandemicSend us a textIn this episode, Karey and Justin talk with Jeff Tait, Vice President of Sales for Tablecraft Products. Leading during a pandemic, how to engage customers now and how to support your team are the main talking points. Also, we Fire the Board, albeit a short version due to technology...(that's our excuse and we're sticking to it!)Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-05-1931 minFoodservice for ThoughtFoodservice for Thought: Bill Flannery (part 2): How to engage with customers in the new normalSend us a textIn part of their conversation with Bill Flannery, Karey and Justin talk with Bill about engaging customers using social media, how to LISTEN to what customers need and of course, we FIRE THE BOARD!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-05-1224 minFoodservice for ThoughtFoodservice for Thought: Bill Flannery talks back in the day, Texas Grill Brush, and selling in the new normalSend us a textIn part one of this two part episode, Karey and Justin talk with Bill Flannery, owner of Texas Grill Brush and Regional Business Developer at Bauscher Hepp, Inc., about his path through the foodservice industry and how businesses are needing to adjust the way they reach customers amid the pandemic and new normal. Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-05-0526 minFoodservice for ThoughtFoodservice for Thought: Karey and Justin take a virtual food crawlSend us a textIn this episode, Karey and Justin loosen the belt and parade their way around Texas on a virtual food crawl. Shelter in place is not going to stop these two from dreaming about the perfect day of eating post quarantine.Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help us introduce the characters and characteristics of the foodservice / restaurant industry to others.
2020-03-3130 minThe Karey Northington PodcastWelcome to The Karey Northington Podcast!Karey Northington here, Registered Nurse, Certified Nutritionist, and Trainer, Owner of Karey Northington Fitness and Protein House Gilbert, and 2 time Pro Card Winner! Having coached others through epic transformations, physically, mentally, and financially, and undergoing my own personal transformation, a few common denominators of success hold true, the ability to navigate our emotions, the awareness to break patterns that no longer serve us, and the desire to reach our full potential. Get ready not only hear it’s possible to connect, work, love, and play as our authentic selves but how to confidently do it so you can move co...
2019-11-1401 min
Mama’s Mental HealthMeet Karey + Ditching MultitaskingMy inner child is screaming, “Ta-da! I made a thing!” I can’t believe I’ve made it through all the little technical hoops, and I actually have a podcast! Woo hoo! Now down to business….. In this episode you’ll hear a little about me and my motherhood journey over the years, encountering depression and anxiety along the way, the podcast episode that clued me in that maybe I hadn’t gotten better like I thought I had, and how I’m doing these days. Then I’ll explain all about why I’m choosing to el...
2019-04-2424 minFoodservice for ThoughtFoodservice for Thought - NAFEM Show PreviewSend us a textKarey and Justin preview the upcoming North American Association of Food Equipment Manufactures Show, or NAFEM, held in Orlando, FL on Thursday, February 7th - 9th. This show is so HUGE, it's only held every other year. Karey and Justin talk attending past shows, what to pack for this show, what to expect from attendees and exhibitors and a whole lot more. So sit back, relax and click PLAY!Forbes Hever & Wallace, Inc. produces the Foodservice for Thought podcast. Please rate, follow and share the podcast. Help u...
2019-02-0531 minFoodservice for ThoughtFoodservice for Thought - Episode 6 - Mark Robbins of SalataSend us a textIn this episode Karey and Justin spend some great time with Mark Robbins, franchise owner of Salata, one of our favorite places to eat. He shares his experience making the transition from corporate sales to owning multiple Salata locations.
Mark shares his thoughts on the ever evolving dining habits of consumers and how his company is in a perfect spot for offering guests a customized expereince.
We also share some fun stories on food, friends and the industry - so, grab some ear...
2018-12-101h 05