Shows
Wheat Fields, Wisdom & WhiskeyYour Power Is Built Outside Your Comfort Zone with Dr. Rose BackmanThis episode offers many nuggets of wisdom to help you find your power outside of your comfort zone because that is where the magic happens!* A Bold Beginning: Dr. Rose Backman opens up about the pivotal moments of her life that led her to the work that she does today.*Comfort vs. Calling: A powerful exploration of why staying safe can silently steal your strength.*From Trauma to Triumph: The personal story behind how Dr. Rose turned adversity into fierce self-leadership.*The Real Cost of Playing Small: What you lose when y...2025-07-271h 02Wheat Fields, Wisdom & WhiskeyFeeding Dreams, Living Fully: A Celebrationist's JourneyConnect with Karey and Wheat Fields, Wisdom & Whiskey:Follow on Facebook and Instagram Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240Apple - https://podcasts.apple.com/us/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Do you have topics you would like discussed?Would you like to be a featured guest on the podcast?Do you have questions? 2025-07-2058 minWheat Fields, Wisdom & WhiskeyDreams Don't Wait. Neither Should You.If you’ve ever had a dream, or wanted to follow a dream but said, “I’m not ready,” this episode is for you. It’s time to take action, to stop living small and start doing the things you’ve always wanted to do...start going after and living your dreams. You are going to not only be inspired but you are going change the way you think about fear, confidence, and going after what you really want. In this episode, Karen shares one of the most challenging, surprising, and triumphant experiences of her life: becoming a best selling...2025-07-1347 minWheat Fields, Wisdom & WhiskeyNever Lose Sight of Why You Started with Sharon RurakIn this episode your fire will be fueled to remind you of why you started in the first place! You will be empowered to follow your dreams as Sharon Rurak shares her uplifting and inspiring story of struggle to triumph both professionally and personally.Sharon Rurak is founder and CEO of Vision PR Solutions, with a global network of talented artists, specializing in providing top-notch public relations services. For over 9 years her company has been at the top o f the industry. At the Selah Awards in Calgary recently Sharon was honored to receive two very s...2025-07-0646 minWheat Fields, Wisdom & WhiskeyEmpowered Resilience - How To Reduce Stress & Be Present with Trina MarkussonHappy or Stressed? The choice is yours.In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively. She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.Trina Markusson has be...2025-06-2951 minWheat Fields, Wisdom & WhiskeyGolden Whispers & Bold Reminders For Living Intentionally with Candyce Bakke"Golden Whispers captures that fleeting moment when the light lingers just a little longer, casting a warm hush across the sky. It's a quiet pause—a breath..."In this episode Candyce Bakke shares her own personal story of trauma to triumph and how listening to the golden whispers in her life and trusting in her inner guidance has led her to living intentionally with purpose and passion.Candyce has many nuggets of wisdom and insights that will help you to overcome challenges and face set backs. This beautiful conversation will help you come home to you...2025-06-2247 minWheat Fields, Wisdom & WhiskeyResilience & Reinvention - The Keys to Embracing Change with Sharon Shore"The only thing standing between who you are and who you want to be is what you do next. Trust the journey, embrace the struggle, and know your future self is cheering you on every step of the way." Sharon Shore knows that the keys to embracing change are resilience and reinvention. In this episode she shares how those keys helped her when the ground felt like it was shifting beneath her. In the defining moments of her life reinvention was not only a survival skill, but a built in routine to her transformation and success....2025-06-1553 minWheat Fields, Wisdom & WhiskeyIgnite Your Badass Super Power With Joelly GoodsonThis episode is all Badass. Being badass in business and badass in your life. Joelly Goodson is the expert of all things badass and she shares her personal branding story.How can you ignite your badass superpower? Find out the best ways and get the best pieces of advice from Joelly.In this episode you will discover:* What the definition of badass is.* How to empower yourself to harness a badass mindset.* What differentiates you in business and life and why that is important to building your br...2025-06-0854 minWheat Fields, Wisdom & WhiskeyHow To Shift From Being The Queen of Chaos To Being Fiercely Feminine With Tracy ReadOne brief encounter, one moment in time, and one decision to say yes can take you on a journey of empowerment, transformation and healing and ultimately, will change your life. Tracy Read's story is a story about empowering women and transforming their lives. Embedded in her mission to empower women came the realization that she herself was missing something and that something was her authentic self.She stopped being proud of being a queen of chaos, she stopped performing and being disconnected from herself and she turned her attention inward, shifting from striving to connecting to...2025-06-011h 04Wheat Fields, Wisdom & WhiskeyHard Truths, Humour & Heart with Laura LawrenceThe kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence!In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker. Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take charge of your mindset, build resilience and navigate change with confidence and ease. As women, we...2025-05-2552 minWheat Fields, Wisdom & WhiskeyHow Your What-Ifs Keep You Stuck & How To Change ItWhat If? How often has your mind gone to the "what if" scenario?If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts. In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.2025-04-2721 minWheat Fields, Wisdom & WhiskeyYou Can Create Anything You Want In Life! Plant The Seed Of Imagination.In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT, did you know that the ability to imagine permeates your being and influences all you accomplish and all you produce.Your ability to imagine allows you to tap into infinite possibilities by envisioning how things could be. The problem is th...2025-04-2021 minWheat Fields, Wisdom & WhiskeyTrain Yourself To Be Mentally Strong - Plant The S.E.E.D.S. Pull The W.E.E.D.S.Mental health. You hear the words. But what does mental health mean and how can we achieve better mental health?You want to be mentally healthy, overcome challenges, and reach your goals, right?But how do you do that? In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.Mental strength fosters a growth mindset, builds confidence, and helps to m...2025-04-1329 minWheat Fields, Wisdom & WhiskeyRemember Who You Are & Create Optimal Health with Hilda LunderstedtHilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being. She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.In this episode you w...2025-04-061h 01Wheat Fields, Wisdom & WhiskeyHow To Get Your Sh*t Together (For Real) With Yana KasperczakThis is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with! This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change.Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understand how to move out o...2025-03-3053 minWheat Fields, Wisdom & WhiskeySay Yes To Challenges & Reach Your Goals with Jessica MahIn this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon. They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon. As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women her age she wondered what the next chapter in her life would be. She fin...2025-03-2354 minWheat Fields, Wisdom & WhiskeyUnlock Life Without Limits with Glenda BigalkyIn this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book.Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience and passion for helping others since she was a young girl. She is passionate about encouraging individuals to pursue a growth mindset to thrive personally and in relationships...2025-03-161h 06
Collitalks ”Transformative Conversations”From Trauma to Triumph: Karey Harris's Journey of TransformationJoin us for a transformative conversation with Karey Harris, a dynamic leader and visionary in education and empowerment. Born and raised on a small farm in Saskatchewan, Karey's journey from trauma to triumph is an inspiring testament to grit, resilience, and heart. As a certified leadership coach and educator, Karey is dedicated to unlocking the highest potential in individuals and teams, guiding them through personal transformation and empowerment.
In this heartfelt episode, Karey openly shares her life's challenges and pivotal moments, offering insights into how she shattered limiting beliefs and embraced her authentic self. Discover how she...2025-03-1057 minWheat Fields, Wisdom & WhiskeyHow To Celebrate The Woman You Are & Why You ShouldYou deserve to be celebrated! And you don't have to depend on anyone to do it for you. In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS.Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and rise to new challenges and those are great reasons as to w...2025-03-0924 minWheat Fields, Wisdom & Whiskey5 Nuggets of Wisdom For Life From My DadWisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly.Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal. At 82 years young, a born and raised Saskatchewan farmer, who still lives on the family farm today, he has learned many lessons in life; some of which are shared in this podcast.In this episode Karey shares 5 nuggets of wisdom from h...2025-03-0219 minWheat Fields, Wisdom & WhiskeyThe Best Advice in 5 MinutesIf you truly want to make changes in your life - the best thing you can do is to change your mindset!Set aside 5 minutes and listen to this solo episode for the best advice. You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately. It only takes 5 minutes!The wisdom shared in this episode comes from self-development training and certifications, from learning from experts in their field, and from Karey's own pe...2025-02-2307 minWheat Fields, Wisdom & WhiskeyHow To Go From Trauma to Transformation With Colli ChristanteIn this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose. If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for. This is your path for creating the life you want by learning the systems, ideas and behaviors that align with your true potential.Karey has been inspired by the...2025-02-161h 02Wheat Fields, Wisdom & WhiskeyFinding Me - My Story of Survival With Patricia MeierPatricia Meier has survived devastating tragedies in her life. She survived being hit by a drunk driver, divorce, and the tragic loss of a child. She knows first hand that you can survive it all because she's lived it. The journey from darkness to light has not been easy, but there is life and joy to be had again at the end of dark nights. The tragedies in life led Patricia on a healing journey and to the spiritual side of things which helped her to find how to ignite her love of life.She bel...2025-02-0952 minWheat Fields, Wisdom & WhiskeyThe Power & Value of TearsCry if you want to. Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry. Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry.By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-on and find healing."People cry not because they are weak, but because they have been strong for too long." Strong peopl...2025-02-0219 minWheat Fields, Wisdom & WhiskeyFeeling Disconnected? Be A Rebel For Conscious ConnectionIt's time to be a rebel! Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life?Reject disconnection from yourself and from the people you love the most and consciously connect with others. When was the last time you truly connected with someone without distraction? Our mental well-being suffers when we don't connect with ourselves or with each other. Be a rebel and disconnect to connect.As Brene Brown's research suggests, " the human connection is why we are here. It's...2025-01-2625 minWheat Fields, Wisdom & WhiskeyGet Fired Up!Are you fired up about your life? If you aren't excited about life, then this is your sign to get the fire burning again, or re-ignite the fire within.Is something holding you back? Don’t let it. You are so full of greatness, and you should let it out! You are meant to shine.Don’t let your age or any other limiting beliefs, or the care of what others think, or what obstacles are in front of you hold you back. You don’t need to let anything stand in your way. Ditch the negat...2025-01-1920 minWheat Fields, Wisdom & WhiskeySeeking Strength & How To Find It If you are seeking strength and you want to know how to find it then this episode is for you! Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.Build strength for the long haul - we have all st...2025-01-1223 minWheat Fields, Wisdom & WhiskeyThe Queen Should Wear Her Crown - How To Honor the Woman You Are With Dr. Rose BackmananDr. Rose Backman is back by popular demand for a remarkable episode where she shares her wisdom and professional expertise on how to honor the woman that you are. When you integrate wisdom and knowledge into your personal knowingness, you will discover that you can truly be the queen of your own life and you can wear your own crown, unapologetically. This episode is jam packed with nuggets of wisdom, authentic conversation and empowering strategies including practicing forgiveness of yourself and others so that you can not only heal yourself, but you can also your family bloodline. 2025-01-0555 minWheat Fields, Wisdom & WhiskeyResolutions? Nah! 3 Keys to Change Habits? Yah!How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved! This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that will set you in the direction of the version of you that you truly desire to create.In this solo episode Karey discusses the 3 Keys backed by psychological research, that s...2025-01-0124 minWheat Fields, Wisdom & WhiskeyHit The Pause ButtonAre you on the go, go, go are you busy, busy busy? Is the "to do" list long?Whatever is happening for you personally, no matter the circumstances in your life it is important to practice slowing down, pressing pause, taking a break, changing gears, creating space, and even saying NO. This is important to do regularly. Why? Because we need to optimise our output and be balanced and smart about what we are in pursuit of and where we spend our time and energy. In this episode you will discover how to succeed by s...2024-12-2226 minWheat Fields, Wisdom & WhiskeyPass Me The Wrench: The Only Tool You Need When Your Life Needs Some Fixin'Growing up on the farm as a little girl, Karey learned from her dad that when things like machinery broke down and were in need of repair you needed the right tool and a positive mindset to get everything fixed. The same is true in life. Is your life out of whack or is there an area of life that needs some attention?In this episode Karey shares how you can fix any area of life that is in need of repair by making the decision to change. By using the work of Stephen Covey and...2024-12-1517 minWheat Fields, Wisdom & WhiskeyWhat Are You "Weighting" For With Jenna SchlosserWeight. The dreaded word for many women. If you have ever struggled with your weight, or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you!In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life. Through consistent effort, and commitment to herself and a lifestyle plan she created a healthy body and a life that she is proud of. But, the biggest impact on her s...2024-12-0850 minWheat Fields, Wisdom & Whiskey7 Easy Ways To Nourish Your SoulNourishing your soul is vitally important - it is not just a "woo woo" concept. When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative.Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mind, body and spirit. The ripple effects of nourishing your soul leads to more joy, laughter and ease into your life to name just a few. And who...2024-12-0128 minWheat Fields, Wisdom & WhiskeyThe #1 Thing That Holds You BackDo you know what holds most people back in life?Have you asked yourself that exact question: What holds you back? It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves.What story do you tell yourself? In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it.It's your life.It's your pen.It's your story.What are you going to wr...2024-11-2415 min