Shows
Wheat Fields, Wisdom & WhiskeyThe Dangerous Moment You Realize You're Meant for MoreDo you ever feel that quiet tug inside you — a voice whispering that your life could be bigger, more impactful, more aligned?In this episode of Wheat Fields, Wisdom & Whiskey, Karey opens up about the moment she realized her life, as successful as it looked on paper, might not be enough for the person she was becoming. She shares:How to recognize the pull toward something bigger in your own lifeThe lie we’re taught about “staying content” and why it can quietly become a cageHow fear shows up when growth is calling — and why courage is moving...
2026-03-0820 minWheat Fields, Wisdom & WhiskeyLook Up: Reclaiming Human Connection in a Distracted World with Dr. Jody CarringtonLook Up!We live in a world that constantly asks us to look down—at screens, notifications, and to-do lists. And yet, despite being more “connected” than ever, many of us feel profoundly alone.In this episode, Karey Harris sits down with psychologist and author Dr. Jody Carrington to explore how we can reclaim genuine human connection. They discuss the loneliness epidemic, the decline of eye contact, and why self-care is essential—not selfish—for serving others.Dr. Carrington shares practical strategies to regulate your nervous system, stay present, and practice kindness i...
2026-03-0143 minWheat Fields, Wisdom & WhiskeyCut the Bullshit: How to Step Into Your Queen EnergyAre you done overdoing, overexplaining, and waiting for permission to step into your power?In this episode of Wheat Fields, Wisdom & Whiskey, I share how to step into your queen energy through identity alchemy—the three shifts that transform how you show up in life and leadership:1. Doing → Deciding2. Proving → Embodying 3. Healing → ClaimingWith real-life examples, reflection prompts, and a little tough love (yes, I say it: cut the bullshit), you’ll leave this episode ready to claim your crown and live fully aligned.Episo...
2026-02-0817 minWheat Fields, Wisdom & WhiskeyFrom Rock Bottom to Jackpot Energy: The Rise of Women Who Refuse to Stay SmallLife isn’t linear—and neither is becoming who you’re meant to be.In this powerful conversation, I’m joined by Amy Dawns, a speaker and truth-teller devoted to helping women step fully into their power, including financial sovereignty. Together, we talk about rock bottom moments, worthiness, single motherhood, listening to life, and why women are meant to build each other up as they rise.This episode is for the woman who’s been through the fire and knows there’s more waiting on the other side. Through lived experience, deep wisdom, and honest conversation...
2026-02-011h 06Wheat Fields, Wisdom & WhiskeyTen Seconds. A Lifetime. A Mother’s Love That Saves Lives.Some conversations change how you see the world — and how you move through it.In this powerful and deeply human episode, Sandra LaRose shares the story no mother ever expects to tell: life after losing her daughter, Kailynn. With honesty, grace, and remarkable strength, Sandra speaks about how a ten-second glance away from the road can change a life forever — not in theory, but in reality.Rather than letting tragedy define the end of her story, Sandra has chosen to keep Kailynn’s spirit alive through education, advocacy, and love. She shares why she continues to spe...
2026-01-251h 07Wheat Fields, Wisdom & WhiskeyWhy Wheat Fields, Wisdom & Whiskey Exists — And What Season You’re Being Called Into NowThis episode is a personal invitation to step into the life you were meant to live. I share the story behind Wheat Fields, Wisdom & Whiskey — and why each word matters:Wheat — grounding, roots, and the lessons I learned growing up on a farm.Wisdom — the deep conversations and guidance passed down from my dad, the farmer, and how lived experience teaches more than books ever could.Whiskey — celebrating life, honoring hard work, and embracing joy with gratitude.This episode is about seasons: the wheat fields where you grow, the wisdom th...
2026-01-1818 minWheat Fields, Wisdom & WhiskeyThe Version Of You That Changes Everything Stop waiting for the right moment — the version of you that changes everything is already here. In this episode of Wheat Fields, Wisdom & Whiskey, I explore why identity drives real change, why action precedes clarity, and how to step fully into your power. Featuring personal stories, expert insights, and a declaration to help you move like the woman you were meant to become. You’ll hear personal moments from my own journey, expert insights on behavior and self-efficacy, and a powerful declaration moment designed to help you step fully into the version of yourself that commands your life.
2026-01-1112 minWheat Fields, Wisdom & WhiskeyBefore the Breakthrough Comes the Burning: Why the Ones Meant to Lead Feel It FirstThere’s a moment before everything changes… and if you feel it, you’re not alone. In this solo episode, Karey Harris, the Lumaissance Queen behind Wheat Fields, Wisdom & Whiskey, speaks directly to the restless, the leaders, the dreamers standing on the edge of their next season.You’ll hear raw truth, deeply embodied insight, and personal stories from Karey's journey — the moments when everything looked fine on the outside, but inside, the fire was burning. Discover the three truths every person meant for leadership feels before anyone else notices, why discomfort is a sign of for...
2026-01-0407 minWheat Fields, Wisdom & WhiskeyYou’re Not Lost. You’re Being InitiatedLet me tell you something no one is brave enough to say: if your life feels heavy, uncertain, or like it’s falling apart—you’re not failing. You’re being forged.In this solo episode, I dive deep into the hard truths we all try to ignore, why discomfort is the gateway to growth, and how the woman you are becoming is being shaped in ways only pressure can reveal.This is a transmission for queens ready to reclaim their power, embrace transformation, and step into their fullest potential. You’ll also be guided through a short
2025-12-2805 minWheat Fields, Wisdom & WhiskeyAt Least We’ll Always Have Spring: What Remains Is Love With Taylor BalfourSome conversations hold both shadow and light—and remind us that love never truly leaves.In this deeply moving episode, I sit down with author, poet, and creative Taylor Balfour, whose debut poetry collection At Least We’ll Always Have Spring was written in honor of her sister. Through poetry, Taylor has transformed grief into remembrance, pain into connection, and loss into legacy.Together, we explore Taylor’s journey to publishing her book, the profound bond she shared with her sister, and the realities of mental health struggles and addiction—spoken about with honesty...
2025-12-2156 minWheat Fields, Wisdom & WhiskeyWhen Truth Breaks You Open: The Power of Alignment with Chantelle MillerIn this transformative episode of Wheat Fields, Wisdom & Whiskey, Karey sits down with the radiant and powerful Chantelle Miller — a guide in embodiment, breathwork, spirituality, and human potential. And what unfolds? A fiery, honest, soul-shifting conversation about alignment, truth, healing and the infinite potential that lives inside every one of us.Chantelle shares her journey from studying with world-renowned leaders like Bob Proctor, Kathleen Cameron, and Samantha Skelly to becoming a trauma-informed breathwork facilitator and transformation mentor. Together, we explore the truth that breaks you open, the wisdom that rises when you align mind–body–spirit, and the pow...
2025-12-1454 minWheat Fields, Wisdom & WhiskeyWhen the Game Stops: The Heartbreak, the Silence & the Rise Into True Potential — The Ventson Donelson StoryThis episode… OMG. It is fire, it is raw, it is soul-deep. What you’re about to hear is one of the most emotional and powerful conversations ever shared on this podcast.In today’s episode, Ventson Donelson — former 11-year professional football player turned Motivational Speaker, Behavior Analyst, and True Potential Coach — opens up in a way that stops you right in your tracks. He takes us into the moment everything changed, the heartbreak of having his career and identity ripped away, and the silence that followed.There are pauses. There are tears. There...
2025-12-0755 minWheat Fields, Wisdom & WhiskeyWarning: Listening May Cause Sudden Unapologetic BrillianceWelcome to an episode that comes with its own disclaimer… Side effects may include: sudden clarity, uncontrollable confidence, and remembering you were always meant for more.Today, I’m taking you inside the fire, the humour, the heart, and the unapologetic truth behind the Luminaissance Movement — the rise of people finally stepping into their brilliance without shrinking.In this solo episode, I share:the behind-the-scenes moment that snapped me into this calling...again!the hilariously unglamorous story that became my greatest metaphorwhat it actually means to live in your Luminaissance Eraand how YOU...
2025-11-3015 minWheat Fields, Wisdom & WhiskeyThe Spirit of Saskatchewan: Seeds, Signs & the Awakening You Can’t Make UpIn this powerful and deeply rooted conversation, I sit down with psychic medium and intuitive energy practitioner Tracy Carpentiri — a farm girl from Saskatchewan whose life took a profound turn after the loss of her mother.Raised with prairie grit, wide-open skies, and the spirit of the land, Tracy has always carried intuitive gifts… but it wasn’t until grief cracked her open that she stepped fully into them. What followed was an explosive spiritual awakening — one she describes as arriving with the force of a Saskatchewan blizzard.In this episode, we explore: 🌾 T...
2025-11-231h 03Wheat Fields, Wisdom & WhiskeyWhen Life Falls Apart: How Trevor Muir Turned His Breaking Point into a MovementIn this deeply moving and inspiring episode of Wheat Fields, Wisdom & Whiskey, I sit down with Trevor Muir — co-founder and former CEO of Surepoint Group, and the heart behind the Someday to Today initiative.Trevor and I share the same farm roots — the values of family, community, hard work, and showing up even when life gets hard. But in this conversation, Trevor goes far beyond leadership and success. He opens up about the season when everything collapsed… the moment when he reached a breaking point so dark he almost didn’t make it.What cam...
2025-11-1656 minWheat Fields, Wisdom & WhiskeyUnhustled: How Vienna Corbett Broke the Burnout Spell and Reclaimed Her WorthThis week's episode is powerful and soul-stirring. Karey Harris, host of Wheat Fields, Wisdom & Whiskey, sits down with the beautiful Vienna Corbett — speaker, author, and founder of Rise Academy and Magic Pixie Entertainment — to unravel the truth behind burnout, hustle culture, and the illusion that constant achievement equals worth.Vienna shares her raw and real story of living in her masculine drive — the relentless push to achieve, produce, and prove — and how it ultimately led her to burnout and awakening. Through deep inner work, mindset shifts, and manifestation grounded in alignm...
2025-11-0950 minWheat Fields, Wisdom & WhiskeyThe Power of Surrender: How Hitting Bottom Became Braydon Lynch’s BreakthroughThis one will sit with you for a long, long time.In this unforgettable episode of Wheat Fields, Wisdom & Whiskey, Karey Harris sits down with comedian and improv artist Braydon Lynch — a prairie-born storyteller whose journey from darkness to light will leave you speechless. It will also change your life or someone's that you love.Braydon opens up about his battle with addiction, the moment of surrender that changed everything, and the divine intervention that pulled him back from the edge...more than once. From being hit by a car to rebuilding his lif...
2025-11-021h 00Wheat Fields, Wisdom & WhiskeyAligned by Design: Trusting Intuition, Flow, and the Frequency of Success with Bella MoldovanWhat if success didn’t have to come from hustle — but from alignment?In this radiant and soulful conversation, Karey sits down with Bella Moldovan, a Human Design and Business Alignment Coach who blends Human Design, Tarot, and Reiki to help others live and lead with clarity, confidence, and flow.Wise beyond her years, Bella brings an energy that is both grounded and ethereal. Together, she and Karey explore what it truly means to build a business — and a life — that feels as good as it looks.This episode is a reminder...
2025-10-1936 minWheat Fields, Wisdom & WhiskeyGolden Gratitude: The Frequency That Changes EverythingThis Thanksgiving weekend, we dive into the power of gratitude as a frequency — one that can instantly transform how you feel, think, and show up in the world.In this episode, I share personal stories from life’s harvests and challenges, and explore how gratitude is not just a polite “thank you,” but a vibrational force that unlocks abundance, wisdom, and joy.Expect a blend of soulful reflection, royal energy, and practical takeaways:Why gratitude is a frequency, not just an emotion.How to feel abundance even in challenging seasons.Three simple practice...
2025-10-1213 minWheat Fields, Wisdom & WhiskeyBreathe Into Wealth with Christina Sommers: Healing Your Nervous System, Reclaiming Freedom, and Redefining WealthWhat if financial freedom had less to do with spreadsheets—and everything to do with safety? Christina Sommers joins me to share her story of resilience, healing, and rising into full-body liberation. Together, we explore how nervous system regulation, breathwork, and somatic coaching can transform the way we experience money, safety, and freedom in our lives.Christina’s journey from surviving abuse and a life-threatening car accident to becoming a bestselling author and coach reveals a profound truth: we always have a choice. And when we choose to stop shrinking, stop punishing ourselves, and start connecting with some...
2025-10-051h 08Wheat Fields, Wisdom & WhiskeyThe Unstoppable Spark: How to Own Your Voice, Your Power, and Your PresenceIn this solo episode of Wheat Fields, Wisdom & Whiskey, Karey Luminaissance Queen takes the mic to share a powerful message straight from the heart: The Unstoppable Spark. With raw honesty and bold truth, she reveals how to rise above self-doubt, reclaim your worth, and step fully into your voice, your power, and your presence.Whether you’re navigating life changes, chasing big dreams, or simply ready to stop dimming your light, this episode will ignite the fire inside you and remind you that you were born to shine.What You’ll Learn in This Epis...
2025-09-2830 minWheat Fields, Wisdom & WhiskeyFrom Pain to Power: 25 Years of Holistic Healing Secrets That Change Lives with Dr. SherryWhat if your body already holds the power to heal—and all you need to do is listen? In this life-changing conversation, Dr. Sherry shares 25 years of wisdom in holistic health, reminding us that intentional mindset, heart connection, and listening to our bodies are the keys to lasting wellness. With powerful insights—and even a thunderstorm interruption at just the right moment—this episode will inspire you to step into your own healing journey.Dr. Sherry brings over 25 years of experience in holistic health and integrative wellness. Her extensive training includes mental health, homeopathy, osteop...
2025-09-2140 minWheat Fields, Wisdom & WhiskeyThe Scars That I Own with Michelle WeihmanWhat if the scars you carry aren’t flaws to hide — but the most beautiful parts of you?In this powerful conversation, Michelle Weihman — nurse, empowerment coach, and storyteller — shares her journey of surviving 28 years in an abusive marriage, reclaiming her voice, and rising as the audacious queen she was always meant to be.Together, we explore the masks we wear, the beauty of scars, and what it means to grow, evolve, and step boldly into your worth.Michelle’s story is a reminder that you are not broken — you are enough.
2025-09-1449 minWheat Fields, Wisdom & WhiskeyCrowned In Courage - Unlocking The Divine Within With Amy DawnsIn this empowering episode, I sit down with Amy, a transformational speaker, intuitive artist, and soul sage who has been helping people “win the divine lottery”—unlocking their highest potential and living a life full of abundance, purpose, and infinite possibility.We dive deep into what it truly means to step into your courage, embrace your brilliance, and fully embody the divine within. Amy and I connected on a soul level, exploring transformation, self-empowerment, and even dreaming about taking the stage together to inspire audiences everywhere.This conversation is full of insight, fire, and ac...
2025-09-0753 minWheat Fields, Wisdom & WhiskeyStop Dimming Your Light for Someone Else’s Comfort — Your Sparkle Is Your PowerMost people are hiding. They shrink their dreams, their voice, their light—because someone once told them they were “too much.”But here’s the truth: you are not too much. You are exactly enough.In this solo episode, I share a raw stories and moments I almost played small—when fear, self-doubt, and the temptation to dim my sparkle almost won. I’ll walk you through what it felt like, the turning point when I finally said never again, and the wisdom that shifted everything.Because the world doesn’t benefit when y...
2025-08-3120 minWheat Fields, Wisdom & WhiskeyLaugh Lines & Life LinesLaugh Lines & Lifelines is a heartfelt and genuine conversation where five lifelong friends gather around the mic to share the belly laughs, the real talk, and the wisdom that only decades of friendship can bring.From celebrating each other’s wins to walking through life’s hardest seasons, together we dive into the truth, trust, love, and authenticity that keep friendships strong. We believe that true friends become family—and that the gift of having “your people” is one of the greatest lifelines you’ll ever have.Our hope? To inspire women everywhere—and our daughte...
2025-08-2420 minWheat Fields, Wisdom & WhiskeyYou Are Worthy - Just Because You're You: Reinvention, Self Love & Abundance with Linda BrandWhat if your worth had nothing to do with what you achieve, what you earn, or who you please — and everything to do with the fact that you simply exist?In this powerful conversation, I’m joined by Linda Brand — certified life coach, EFT practitioner, licensed Realtor, founder of Worthy and Abundant, and host of the top 2.5% global podcast by the same name. Linda’s story is one of remarkable reinvention: overcoming a debilitating illness, raising her son as a single mother, selling her home, changing careers, and moving across the country — all in midlife.S...
2025-08-1748 minWheat Fields, Wisdom & WhiskeyWhen the Work No Longer Fits: Bold Moves & Soul-Led Strategy with Leigh McSwanIn this episode of Wheat Fields, Wisdom & Whiskey, I sit down with certified holistic nutritionist and digital course mentor Leigh McSwan to explore what it really means to build a life and business rooted in freedom, alignment, and integrity.We talk about the bold pivots, the quiet nudges, and the brave decisions that led her to leave a successful wellness brand behind — and how she now helps other health practitioners scale their wisdom into impactful digital courses through her signature DCC program.This is an episode about walking away from what no longer fi...
2025-08-1054 minWheat Fields, Wisdom & WhiskeyLiving the Divine Design: Numerology & Soul-Led Success with Brianne SchultzIn this episode, Karey sits down with the magnetic Brianne Schultz—a second-generation numerologist, business builder, and spiritual activist who lives at the intersection of intuition and strategy. As the visionary behind Divine Numbers by Brianne, she weaves ancient numerology into modern-day empowerment, guiding others to reconnect with their soul’s blueprint.Brianne’s path is as dynamic as her spirit—she’s a thriving single mom, former financial advisor, real estate leader, health coach, and business owner. Each chapter of her journey has added depth and clarity to her mission: to help others uncover their inbo...
2025-08-0358 minWheat Fields, Wisdom & WhiskeyYour Power Is Built Outside Your Comfort Zone with Dr. Rose BackmanThis episode offers many nuggets of wisdom to help you find your power outside of your comfort zone because that is where the magic happens!* A Bold Beginning: Dr. Rose Backman opens up about the pivotal moments of her life that led her to the work that she does today.*Comfort vs. Calling: A powerful exploration of why staying safe can silently steal your strength.*From Trauma to Triumph: The personal story behind how Dr. Rose turned adversity into fierce self-leadership.*The Real Cost of Playing Small: What you lose when y...
2025-07-271h 02Wheat Fields, Wisdom & WhiskeyFeeding Dreams, Living Fully: A Celebrationist's JourneyNestled within the weathered stone walls of a historic 1902 church in Estevan lies a story of reinvention, resilience, and radical courage. In this heartfelt episode, Karey sits down with visionary entrepreneur Laurie Wall, the force behind The Old Stone Inn and The Church, two soulful spaces that blend history, hospitality, and community in the most beautiful way.Laurie’s journey takes us from her upbringing on a farm near Alameda—where her musician mother rocked go-go boots and hot pants—to big-city life in Regina and Vancouver, and eventually to global travel...
2025-07-2058 minWheat Fields, Wisdom & WhiskeyDreams Don't Wait. Neither Should You.If you’ve ever had a dream, or wanted to follow a dream but said, “I’m not ready,” this episode is for you. It’s time to take action, to stop living small and start doing the things you’ve always wanted to do...start going after and living your dreams. You are going to not only be inspired but you are going change the way you think about fear, confidence, and going after what you really want. In this episode, Karen shares one of the most challenging, surprising, and triumphant experiences of her life: becoming a best selling...
2025-07-1347 minWheat Fields, Wisdom & WhiskeyNever Lose Sight of Why You Started with Sharon RurakIn this episode your fire will be fueled to remind you of why you started in the first place! You will be empowered to follow your dreams as Sharon Rurak shares her uplifting and inspiring story of struggle to triumph both professionally and personally.Sharon Rurak is founder and CEO of Vision PR Solutions, with a global network of talented artists, specializing in providing top-notch public relations services. For over 9 years her company has been at the top o f the industry. At the Selah Awards in Calgary recently Sharon was honored to receive two very s...
2025-07-0646 minWheat Fields, Wisdom & WhiskeyEmpowered Resilience - How To Reduce Stress & Be Present with Trina MarkussonHappy or Stressed? The choice is yours.In this episode Trina shares her passion for mindfulness and the benefits of using practical strategies and ways of being to deal with stress more effectively. She shares useful tools like MBSR (Mindful - Based Stress Reduction), Tapping, and the RELEASE APP which she developed to serve as a valuable resource to managing stress, anxiety, and other big emotions within and beyond the classroom setting.In this episode Trina and Karey share insights on emotional resilience and messages that resonate deeply.Trina Markusson has be...
2025-06-2951 minWheat Fields, Wisdom & WhiskeyGolden Whispers & Bold Reminders For Living Intentionally with Candyce Bakke"Golden Whispers captures that fleeting moment when the light lingers just a little longer, casting a warm hush across the sky. It's a quiet pause—a breath..."In this episode Candyce Bakke shares her own personal story of trauma to triumph and how listening to the golden whispers in her life and trusting in her inner guidance has led her to living intentionally with purpose and passion.Candyce has many nuggets of wisdom and insights that will help you to overcome challenges and face set backs. This beautiful conversation will help you come home to you...
2025-06-2247 minWheat Fields, Wisdom & WhiskeyResilience & Reinvention - The Keys to Embracing Change with Sharon Shore"The only thing standing between who you are and who you want to be is what you do next. Trust the journey, embrace the struggle, and know your future self is cheering you on every step of the way." Sharon Shore knows that the keys to embracing change are resilience and reinvention. In this episode she shares how those keys helped her when the ground felt like it was shifting beneath her. In the defining moments of her life reinvention was not only a survival skill, but a built in routine to her transformation and success....
2025-06-1553 minWheat Fields, Wisdom & WhiskeyIgnite Your Badass Super Power With Joelly GoodsonThis episode is all Badass. Being badass in business and badass in your life. Joelly Goodson is the expert of all things badass and she shares her personal branding story.How can you ignite your badass superpower? Find out the best ways and get the best pieces of advice from Joelly.In this episode you will discover:* What the definition of badass is.* How to empower yourself to harness a badass mindset.* What differentiates you in business and life and why that is important to building your br...
2025-06-0854 minWheat Fields, Wisdom & WhiskeyHow To Shift From Being The Queen of Chaos To Being Fiercely Feminine With Tracy ReadOne brief encounter, one moment in time, and one decision to say yes can take you on a journey of empowerment, transformation and healing and ultimately, will change your life. Tracy Read's story is a story about empowering women and transforming their lives. Embedded in her mission to empower women came the realization that she herself was missing something and that something was her authentic self.She stopped being proud of being a queen of chaos, she stopped performing and being disconnected from herself and she turned her attention inward, shifting from striving to connecting to...
2025-06-011h 04Wheat Fields, Wisdom & WhiskeyHard Truths, Humour & Heart with Laura LawrenceThe kick off to Season 2 of Wheat Fields, Wisdom & Whiskey begins with the most delightful, extraordinary and heart centered woman - Laura Lawrence!In this episode of authentic connection and conversation you will discover Laura's journey that has taken her from classroom teacher and body talk practioner to author, award winner and keynote speaker. Drawing on her experience as an educator and over a decade of working in the field of mind-body connection, Laura shares how to take charge of your mindset, build resilience and navigate change with confidence and ease. As women, we...
2025-05-2552 minWheat Fields, Wisdom & WhiskeyHow Your What-Ifs Keep You Stuck & How To Change ItWhat If? How often has your mind gone to the "what if" scenario?If you have ever struggled with worry or anxiety "what ifs" are probably part of your vocabulary. These thoughts keep you stuck! What if’’ thoughts are natural, and sometimes it’s really hard to turn them off. But there are practical steps you can take to calm your mind and lessen your anxious thoughts. In this solo episode, Karey shares how you can stop "what iffing" and go from a negative "what if" mindset to a positive "what if" mindset and get unstuck.
2025-04-2721 minWheat Fields, Wisdom & WhiskeyYou Can Create Anything You Want In Life! Plant The Seed Of Imagination.In this solo episode, Karey discusses the best way to create anything you want and how to achieve success in any area of your life - and that is through planting the seed of imagination. Do you ever daydream anymore like when you were a child or do you tell yourself this is a time-wasting activity? BUT, did you know that the ability to imagine permeates your being and influences all you accomplish and all you produce.Your ability to imagine allows you to tap into infinite possibilities by envisioning how things could be. The problem is th...
2025-04-2021 minWheat Fields, Wisdom & WhiskeyTrain Yourself To Be Mentally Strong - Plant The S.E.E.D.S. Pull The W.E.E.D.S.Mental health. You hear the words. But what does mental health mean and how can we achieve better mental health?You want to be mentally healthy, overcome challenges, and reach your goals, right?But how do you do that? In this episode you will learn that you can be, do, and have anything that you want in life if you are mentally strong. What is mental strength? Mental strength is a combination of resilience, controlling emotions, and adaptability to thrive under challenges.Mental strength fosters a growth mindset, builds confidence, and helps to m...
2025-04-1329 minWheat Fields, Wisdom & WhiskeyRemember Who You Are & Create Optimal Health with Hilda LunderstedtHilda Lunderstedt's journey reflects an unwaivering commitment to entrepreneurship and the pursuit of holistic well-being. She is an entrepreneur, investor and mother of two. Originally from South Africa, she moved to Austin, Texas in 2018 with her 2 children.In this episode Hilda shares the lessons she has learned from working in the pharmaceutical and nutriceutical industry. She has spent most of her life in the health and wellness industry. This led her on a path in the last 5 years started studying the somatic and energetic causes of disease and illness.In this episode you w...
2025-04-061h 01Wheat Fields, Wisdom & WhiskeyHow To Get Your Sh*t Together (For Real) With Yana KasperczakThis is the episode you need to hear if you are ready to finally ditch the chaos and create a life you are obsessed with! This raw and relatable episode with Yana is worth every second of your time to listen in as Karey and Yana offer many deep insights and practical tools that inspire real change.Yana shares a unique approach of using the 7 energy levels to help women shift their mindset in a way that lasts so that you can finally get your sh*t together! Learn each level and understand how to move out o...
2025-03-3053 minWheat Fields, Wisdom & WhiskeySay Yes To Challenges & Reach Your Goals with Jessica MahIn this episode of "Wheat Fields, Wisdom & Whiskey" host Karey Harris speaks with Jessica Mah, a law student studying in the UK, who recently completed Ironman New Zealand - the full distance triatholon. They explore Jessica's journey from saying yes to a bike race challenge in the gym, to the world of distance racing and then to triatholon. As a young girl Jessica grew up dancing competitively, but when she finished high school and dance came to an end, like most young women her age she wondered what the next chapter in her life would be. She fin...
2025-03-2354 minWheat Fields, Wisdom & WhiskeyUnlock Life Without Limits with Glenda BigalkyIn this candid conversation and heartfelt episode, join Karey and her guest Glenda Bigalky as they discuss how to take hold of your keys and unlock life without limits which is based on this concept in Glenda's new book.Glenda grew up in the small farming community of Lipton, Saskatchewan and resides in Oregon. She is a counselor and author and she has been fueled by her personal experience and passion for helping others since she was a young girl. She is passionate about encouraging individuals to pursue a growth mindset to thrive personally and in relationships...
2025-03-161h 06Wheat Fields, Wisdom & WhiskeyHow To Celebrate The Woman You Are & Why You ShouldYou deserve to be celebrated! And you don't have to depend on anyone to do it for you. In this solo episode Karey reminds you to celebrate yourself. Celebrate your accomplishments, no matter how big or small they may seem. Celebrate the sisterhood that supports you and the people who believe in you. And of course celebrate your journey because it is YOURS.Celebrating yourself even after a small win actually increases your desire to work harder, set goals, keep a positive mindset and rise to new challenges and those are great reasons as to w...
2025-03-0924 minWheat Fields, Wisdom & Whiskey5 Nuggets of Wisdom For Life From My DadWisdom is the experience and knowledge gained through out life. Some people are gifted with an innate ability to be sagacious. This describes Lucian Neyedly, Karey's dad, perfectly.Karey proudly shares that she believes her dad is the wisest man in the world! He knows that the small things are worth a great deal. At 82 years young, a born and raised Saskatchewan farmer, who still lives on the family farm today, he has learned many lessons in life; some of which are shared in this podcast.In this episode Karey shares 5 nuggets of wisdom from h...
2025-03-0219 minWheat Fields, Wisdom & WhiskeyThe Best Advice in 5 MinutesIf you truly want to make changes in your life - the best thing you can do is to change your mindset!Set aside 5 minutes and listen to this solo episode for the best advice. You don't need hours and hours of taking courses, or reading hundreds of books (although both of those are great) just listen to these pieces of advice and put them into action immediately. It only takes 5 minutes!The wisdom shared in this episode comes from self-development training and certifications, from learning from experts in their field, and from Karey's own pe...
2025-02-2307 minWheat Fields, Wisdom & WhiskeyHow To Go From Trauma to Transformation With Colli ChristanteIn this episode, you’ll discover how to heal from your own traumas, find out about hidden loyalties that hold you back, and find your purpose. If you feel like you are sabotaging yourself, not getting where you want to go in life and are unsure about how to make changes then, this conversation will give you the clarity and strategies you’ve been searching for. This is your path for creating the life you want by learning the systems, ideas and behaviors that align with your true potential.Karey has been inspired by the...
2025-02-161h 02Wheat Fields, Wisdom & WhiskeyFinding Me - My Story of Survival With Patricia MeierPatricia Meier has survived devastating tragedies in her life. She survived being hit by a drunk driver, divorce, and the tragic loss of a child. She knows first hand that you can survive it all because she's lived it. The journey from darkness to light has not been easy, but there is life and joy to be had again at the end of dark nights. The tragedies in life led Patricia on a healing journey and to the spiritual side of things which helped her to find how to ignite her love of life.She bel...
2025-02-0952 minWheat Fields, Wisdom & WhiskeyThe Power & Value of TearsCry if you want to. Cry if you need to. Believe in the power of tears. Understand there is value of a good, hard cry. Our emotions run deep so there is no reason for feelings of weakness, embarrassment or fear if you cry.By shedding tears you grant yourself permission to be vulnerable. This willingness to open up is a testament to their inner resilience—the strength to face your emotions head-on and find healing."People cry not because they are weak, but because they have been strong for too long." Strong peopl...
2025-02-0219 minWheat Fields, Wisdom & WhiskeyFeeling Disconnected? Be A Rebel For Conscious ConnectionIt's time to be a rebel! Are you feeling disconnected in a connected world? Is your cell phone taking away your power to truly connect and create a beautiful life?Reject disconnection from yourself and from the people you love the most and consciously connect with others. When was the last time you truly connected with someone without distraction? Our mental well-being suffers when we don't connect with ourselves or with each other. Be a rebel and disconnect to connect.As Brene Brown's research suggests, " the human connection is why we are here. It's...
2025-01-2625 minWheat Fields, Wisdom & WhiskeyGet Fired Up!Are you fired up about your life? If you aren't excited about life, then this is your sign to get the fire burning again, or re-ignite the fire within.Is something holding you back? Don’t let it. You are so full of greatness, and you should let it out! You are meant to shine.Don’t let your age or any other limiting beliefs, or the care of what others think, or what obstacles are in front of you hold you back. You don’t need to let anything stand in your way. Ditch the negat...
2025-01-1920 minWheat Fields, Wisdom & WhiskeySeeking Strength & How To Find It If you are seeking strength and you want to know how to find it then this episode is for you! Strength, whether it be physical or emotional strength, comes from one simple thing...the decision to be stronger.Your life is a testament to your commitment to overcome any obstacle and to have clear, actionable steps and foundational building blocks that will empower you to face any obstacle or challenge and take control of your life to become stronger than you think you can be.Build strength for the long haul - we have all st...
2025-01-1223 minWheat Fields, Wisdom & WhiskeyThe Queen Should Wear Her Crown - How To Honor the Woman You Are With Dr. Rose BackmananDr. Rose Backman is back by popular demand for a remarkable episode where she shares her wisdom and professional expertise on how to honor the woman that you are. When you integrate wisdom and knowledge into your personal knowingness, you will discover that you can truly be the queen of your own life and you can wear your own crown, unapologetically. This episode is jam packed with nuggets of wisdom, authentic conversation and empowering strategies including practicing forgiveness of yourself and others so that you can not only heal yourself, but you can also your family bloodline.
2025-01-0555 minWheat Fields, Wisdom & WhiskeyResolutions? Nah! 3 Keys to Change Habits? Yah!How many New Year's resolutions have you made in your life? How many have you successfully accomplished? The estimate is that likely less than 10% of New Year's resolutions are actually achieved! This is exactly why Karey doesn't believe in resolutions and instead focuses on 3 Keys that you can use to make changes to habits that will create a lasting impact on your life and that will set you in the direction of the version of you that you truly desire to create.In this solo episode Karey discusses the 3 Keys backed by psychological research, that s...
2025-01-0124 minWheat Fields, Wisdom & WhiskeyHit The Pause ButtonAre you on the go, go, go are you busy, busy busy? Is the "to do" list long?Whatever is happening for you personally, no matter the circumstances in your life it is important to practice slowing down, pressing pause, taking a break, changing gears, creating space, and even saying NO. This is important to do regularly. Why? Because we need to optimise our output and be balanced and smart about what we are in pursuit of and where we spend our time and energy. In this episode you will discover how to succeed by s...
2024-12-2226 minWheat Fields, Wisdom & WhiskeyPass Me The Wrench: The Only Tool You Need When Your Life Needs Some Fixin'Growing up on the farm as a little girl, Karey learned from her dad that when things like machinery broke down and were in need of repair you needed the right tool and a positive mindset to get everything fixed. The same is true in life. Is your life out of whack or is there an area of life that needs some attention?In this episode Karey shares how you can fix any area of life that is in need of repair by making the decision to change. By using the work of Stephen Covey and...
2024-12-1517 minWheat Fields, Wisdom & WhiskeyWhat Are You "Weighting" For With Jenna SchlosserWeight. The dreaded word for many women. If you have ever struggled with your weight, or you have been frustrated because you can't lose weight, or you are just tired of focusing on your weight then this episode is for you!In this episode, Jenna Schlosser shares her journey of losing over 60 pounds and how she not only lost the weight, but transformed her entire life. Through consistent effort, and commitment to herself and a lifestyle plan she created a healthy body and a life that she is proud of. But, the biggest impact on her s...
2024-12-0850 minWheat Fields, Wisdom & Whiskey7 Easy Ways To Nourish Your SoulNourishing your soul is vitally important - it is not just a "woo woo" concept. When you take the time to intentionally nurture your spiritual well-being, you create space for the positive things to flow into your life instead of the negative.Being connected to who you are, taking time to care for yourself, and putting practices daily into your life is good for your health overall - mind, body and spirit. The ripple effects of nourishing your soul leads to more joy, laughter and ease into your life to name just a few. And who...
2024-12-0128 minWheat Fields, Wisdom & WhiskeyThe #1 Thing That Holds You BackDo you know what holds most people back in life?Have you asked yourself that exact question: What holds you back? It may surprise you, but the #1 thing that holds people back is their own story - the story they tell themselves.What story do you tell yourself? In this solo episode Karey explores how the repetition of the story you tell yourself reinforces it and what you can do to change it.It's your life.It's your pen.It's your story.What are you going to wr...
2024-11-2415 minWheat Fields, Wisdom & WhiskeyClarity & Connection - A Heartfelt Conversation with OpieThis episode features special guest Opie a renowned psychic medium originally from Regina, Saskatchewan.In this real and authentic conversation you will be captivated by Opie's story of overcoming tragic loss, embracing the spirit of resilience, and finding her true calling in life. Discover the journey that has led her to the incredible work she is doing as a psychic medium and learn how to use some of her tools. These are tools that helped her overcome tremendous struggles in her life, and if you are open to it they can help you too!If y...
2024-11-171h 01Wheat Fields, Wisdom & WhiskeyThe Best 4 Core Choices To Connect The Power Within: Be Strong, Be Different, Be YouIn this episode you are going to come away with the 4 core choices you can make that will empower you to be strong, to be different and be you. From Karey's own personal development journey and what she has discovered, and the work of Christopher Michael Duncan you will gain valuable and practical strategies to connect and reconnect with the power within to reach your goals and live life on your terms.Support the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official
2024-11-1022 minWheat Fields, Wisdom & WhiskeyHow To Tell It's Time To Upgrade YOU Version 2.0 To YOU Version 3.0How do you know it's time to upgrade your version of yourself? How can you tell it's time to level up? How do you know when it's time to make a change or to change your life completely?There are signs to look out for which indicate that it is time for a change.Changing habits and changing your life takes guts, and when you realize that you need to change your life, to upgrade your life, it can be a hard truth to accept. But once you face the truth and decide to allow you...
2024-11-0234 minWheat Fields, Wisdom & WhiskeyWorthy & Wise - The Journey Beyond Divorce with Caitlyn GallagherCaitlyn Gallagher is an intentional real estate agent who believes the bolder you are in your ambitions, the more challenged you’ll be by the universe because growth is essential to level up to your new standards.She began as a real estate paralegal at a busy law firm in Regina, which sparked her passion for the fast paced industry and has been proudly serving clients for the past 7 years. Success in business didn't come easy, and success in her personal life didn't come easy either. The ending of a marriage helped Cait to discover that...
2024-10-271h 01Wheat Fields, Wisdom & WhiskeyDitch The Too Old MindsetYou have probably heard ,"I'm too old to ______." It's a very common thing to hear others say and maybe it's something you say to yourself.It's time to overcome that mindset, that limiting belief about age. The truth is...It is a limiting belief! When people have these limiting beliefs it is best to debunk them.If you want to accomplish something—and you think you're too old or you're too entrenched in a habit—just look at how many people got started really late in life when it comes to achieving dreams.Wha...
2024-10-2017 minWheat Fields, Wisdom & WhiskeyThe Truths We Need & The Lies We Believe with Dr. Rose BackmanDr. Rose Backman is back on the podcast sharing her wisdom and insight from her experience with over 30 years as a specialized kinesiologist who helps people diffuse and heal emotional pain.This show is for women who want to be pushed out of their comfort zone into their power zone. We all have genetic beliefs that cause us to sabotage ourselves. How do you get into your power zone? By facing the truth. The truths we need and the lies we tell ourselves is where we get our power from. The lies we tell ourselves imp...
2024-10-1357 minWheat Fields, Wisdom & WhiskeyWho's Cheering For You? On Location In NYCThis week Karey records the podcast episode on location in NYC! A city filled with excitement and energy is the perfect spot to talk about being a "cheerleader" in life.We all need cheerleaders in our lives!As a parent, cheering for your kids is one of the greatest joys! It's not only about cheering them on as they reach for their goals and dreams, but cheering them on as people navigating their own life.Who are the cheerleaders in your circle? How do they support you? How do you show support to them...
2024-10-0613 minWheat Fields, Wisdom & WhiskeyThe Greatest Change You Can MakeDo you want to know the greatest change you can make? It might not be what you think.The greatest change you can make is the one you make within yourself. By transforming yourself you empower and inspire every one around you. This understanding and knowing is true wisdom. In this episode you will discover how to get off the struggle bus, take 100% responsibility for your life, and get on the path you desire.Support the showConnect with Karey:Follow on Facebook Karey Har...
2024-09-2913 minWheat Fields, Wisdom & WhiskeyStart. Just S.T.A.R.T.Are you feeling stuck? Is there something you want to do, something you want to change, but you don't know how to do it?It's simple...start! No matter what it is in your life, and no matter what area of your life that you want to make some changes and create something new - you must begin.No more excuses. No more procrastination. No more fear.S.T.A.R.T. Find out how you can make everything less complicated and easily achievable and finally do the things that you have...
2024-09-2215 minWheat Fields, Wisdom & WhiskeyWhen You're Going Through HellNobody said life would be easy. Nobody said that there wouldn't be challenges along the way, and nobody can prepare you for what it feels like to go through your own personal hell.So, what do you do when you are going through hell? In this episode Karey shares her own insights as to what you can do when you are going through really tough times. She offers her own wisdom and perspective in the hopes of motivating others to face their darkest hours with truth and hope.If you would like to be...
2024-09-1516 minWheat Fields, Wisdom & WhiskeyStart Living For YourselfDo you follow through for other people more than you follow through for yourself?You show up and you do all that is asked of you, but how many times have you showed up for yourself? Your workout plans? Your goals? Your dreams? How about you start living for yourself?In this episode you will discover 9 ways to start living for yourself according to Jack Canfield. Karey also shares her own experiences with learning to live for yourself.There is no better time to start living than right NOW.If yo...
2024-09-0812 minWheat Fields, Wisdom & Whiskey3 Quotes That Impacted My LifeAre you a "quote collector?"Being a "quote collector" is fun, inspiring and motivational.Quotes can immediately have an impact in your life. Using the right quote can make you happy, and a quote can bring the energy you need to work on a certain goal. A single powerful sentence can prompt you to act and maybe even make a decision you have been struggling with. Quotes speak to your soul.In this episode Karey shares 3 quotes that impacted her life and how each quote resonates for different reasons.Bec...
2024-09-0115 minWheat Fields, Wisdom & WhiskeyWhere Is Your Harvest?It's harvest time... literally! The time of the year where crops are ready to be harvested - and that is miraculous. Figuratively speaking, what have you harvested personally over the past few months? What has been planted, what has grown, and what is ready for harvest?Reflecting on your own "harvest" is one of the greatest healing experiences for your body, mind and soul.Take a few minutes to slow down. Intentionally live your life and reap the benefits of what you have planted in your life. How far have you come...
2024-08-2513 minWheat Fields, Wisdom & WhiskeyThe Power of the F Word - It's Not What You ThinkThere is power in the F word! But, it might not be the word that you are thinking of. The word is actually Forgiveness.The frequency of forgiveness is 639 Hz and when we forgive others and ourselves we raise our vibration. A higher vibration elevates your existence which equals a more fulfilling life! Who doesn't want that?Forgiving yourself and forgiving others can be challenging, but it is worth it!In this episode you will discover 3 practical ways to begin the process of forgiveness from Karey's personal experience, and from the work of Gab...
2024-08-1812 minWheat Fields, Wisdom & WhiskeyThe Power of Becoming Unstoppable with Dr. Rose BackmanDr. Rose Backman is one of Canada's most magnetic speakers, she is internationally acclaimed, a popular radio personality and a workshop facilitator.In this episode Dr. Rose Backman shares her own personal heart wrenching story that led her to discover that emotions are the direct cause of our health for better or for worse. She uncovered the answer to her own healing.Her tragic story led her to become an unstoppable passionate healer for 30 years. Dr. Rose is a Ph. D., and a specialized kinesiologist who has been empowering women through reading the body for e...
2024-08-1158 minWheat Fields, Wisdom & WhiskeyThe Powerful Lesson From 25 SummersYou have probably heard Robin Sharma speak about his 25th lesson which is that he realized he may have 25 summers left. How many summers do you get in a life time? On average probably 78. When you think about it from that perspective you suddenly realize that isn't that many.But what if you have just have 25 or 27 summers of your life left? How does your perspective on time change? Are your priorities the same?In this episode Karey shares her insights on the value of time and how to make the most of it. ...
2024-08-0413 minWheat Fields, Wisdom & WhiskeyLove Yourself. It's That Simple AND It's That Complicated.LOVE YOURSELF. Simple. But, it is also complicated too. Sometimes we diminish our own value and we put everyone and their needs before our own. Maybe you even cling on to old belief systems or use destructive language which complicates loving yourself. In this solo episode Karey shares her lived experience and how she learned to love herself more completely by doing a simple exercise to identify negative patterns and to get rid of them.Loving yourself - it's that simple and yet, it is that complicated. BUT it is always worth it.
2024-07-2814 minWheat Fields, Wisdom & WhiskeyReclaim Your Life with Jill BullockAre you ready to get real with yourself? Are you grappling with feelings of overwhelming stress, a lack of fulfillment and a sense of being stuck in life? Uncertain about your true desires and aspirations? It's time to take charge and transform your life.In this uncensored and unfiltered honest conversation, Jill shares empowering strategies to bring about real change. Dismantle broken strategies, eliminate negative emotions and change your mindset. Set boundaries, stop people pleasing, and learn how to live slowly.This episode will help you understand what you need to over...
2024-07-211h 02Wheat Fields, Wisdom & WhiskeyIt's Time For A Pep Talk...Unscripted & UneditedIn this solo episode Karey shares an unscripted and unedited pep talk! We all need pep talks from time to time to help us stay motivated, get us back on course, or inspire us to be the best version of ourselves.Coaches, leaders, bosses, family members, and friends can give us pep talks, but they aren't always there every time we are in need of one. And, sometimes you need to give yourself the pep talk!Listen to this episode if you need a bit of motivation, encouragement or a nudge to get you moving in...
2024-07-1418 minWheat Fields, Wisdom & WhiskeyEmpower Yourself With These Two WordsThere are two words that hold so much power!Do you know what they are? In this episode you will discover the power of the words I AM and how you can consciously use these words to empower yourself. By becoming aware of what follows I am______ and shifting your energy you can reprogram your mind to create the reality that you truly desire.In this solo episode Karey shares two easy practices that have not only worked for her personally, but have also worked for clients that have taken her co-created course, DARE 2BU...
2024-07-0716 minWheat Fields, Wisdom & WhiskeyHow To Become Happy AgainThis episode is all about happiness. How to define it. How to be it. How to achieve it.And the #1 rule for happiness. It might not be what you think it is!Happiness is an inside job.You can create happiness in your life!It's your definition of happiness that matters, and it's your rules on how you get there. That is empowering!In this solo episode Karey shares the things she's learned about happiness and the BEST things you can do to become happy again.
2024-06-3023 minWheat Fields, Wisdom & WhiskeyNotoriously Resilient with Sharol SommervilleIf you want to truly overcome anything in your life and know your purpose and worth this is the episode that can change your life!A strong compassionate woman who is curious, creative and connected Sharol Sommerville shares her story of surviving childhood traumas and her own stolen identity. In this emotional and raw conversation Sharol meaningfully describes how she learned to move from blame and share to curious and accountable.Sharol delves into the lessons she learned from Elder Betty McKenna and the 7 Stones Teachings that she implemented in her life on her journey t...
2024-06-2350 minWheat Fields, Wisdom & WhiskeyMy Dad, My Hero and Life's Greatest LessonsThis episode is dedicated to my Dad, my hero, who is the wisest person I know. He has taught me the greatest life lessons and those lessons have shaped me into the person I am today. In this episode I share 5 lessons that my Dad has taught me and these lessons have carried me through life and they can carry you through any phase of life too!My dad's perspectives are genuine and sincere and the gift of his wisdom will nurture your soul.Here are the lessons I cover in this episode:1. Live Your...
2024-06-1627 minWheat Fields, Wisdom & WhiskeySelf Care is Selfish (That's A Good Thing)It's time to redefine our definition of self care and also what it means to be selfish.Self care is so much more than bath bombs and skin care (although those are lovely and wonderful too). Truly caring for yourself takes intentional practice and commitment.As women we often put other people's needs before our own because we have been programmed to believe that if we look after ourselves first we are selfish. It's time to change that script!In this solo episode, Karey talks about the 7 pillars of self care that help you to...
2024-06-0924 minWheat Fields, Wisdom & WhiskeyThe Power of Self Discovery - A Heart to Heart Conversation with Laurie and KareyIn this episode I have a heart to heart conversation with Laurie Renton about the power of self-discovery and the lessons that life teaches us about ourselves.In this this conversation you will learn that self-discovery is a powerful tool for personal growth and development. Laurie shares some of the best tools that she uses to continually discover more about herself including:- Enneagram - A Course in Miracles - Points of View - The positive impact of conversation and connection - Values and Beliefs - Working with Life Coaches, Financial Coache...
2024-06-0246 minWheat Fields, Wisdom & WhiskeyThe Ultimate Stress BusterAre you stressed? If you are looking for a way to bust stress out of your days one of the best things you can do is bust a move! Yes, that is absolutely correct! I refer to busting a move, as "dance parties for one" and it works to get rid of stress. Every. Single. Time. The solo dance party helps you to forget your troubles and to gain a fresh perspective.When my heart needs to speak - I dance. Solo. In the kitchen. In the living room. Wherever. I dance like nobody's watching, and they aren't becau...
2024-05-2618 minWheat Fields, Wisdom & Whiskey@#$%&! Potholes! How To Navigate The Potholes Of LifeHave you ever been driving along the road and despite swerving to miss a pothole, you end up hitting it anyway? This is kind of like life. As you journey along the road you are going to see that life is full of potholes - challenges, problems, and obstacles and there isn't a way to avoid them sometimes. But, you have the choice in how you respond to the potholes. Nobody said life is all smooth - there are always bumps in the road. How you handle the potholes of life and how you navigate them is key...
2024-05-1919 minWheat Fields, Wisdom & WhiskeyI Hope You Can Dance - A Special Episode Honouring The Love of A MotherThis episode is to honour all the mothers of the world who share their love endlessly and unconditionally.Every mother has a wish for her children, grandchildren and great grandchildren. "I hope you dance" was one of my mom's favorite songs that she shared with my daughter shortly after she was born. But the song was always more than a song. It was truly a wish my mom had for her children and grandchildren, and it became a meaningful motto for life.This episode is dedicated to my mom who passed away 6 years ago. I mis...
2024-05-1217 minWheat Fields, Wisdom & WhiskeyHow A Hands On Mentality Creates Meaningful RelationshipsRather than talking about it or getting someone else to do it, act, do, and have the courage to tackle things with a hands on approach. By learning how to have a hands on mentality you can create meaningful relationships with others, but also with yourself. This impacts your life in positive ways.In this episode find out how activities that use your hands relieves stress and helps you solve problems. This does wonders for your brain! It is also one of life's greatest gifts - to be able to use your hands to make som...
2024-05-0521 minWheat Fields, Wisdom & WhiskeyThe Power Of PausingIf you suck at slowing down, and if you are always busy, then the power of pausing is meant for you! You will learn the secret to increasing your ability to choose how to respond to any situation in your life. The secret is in the pause. You will discover how to practice the pause and how to incorporate simple changes quickly and easily so that you can be more present and enjoy every moment of your life.Pausing is a skill that you can develop and in this episode we discuss how to do it....
2024-04-2725 minWheat Fields, Wisdom & WhiskeyThe Time Is Now with Kim EngelWhat are you waiting for? The time is NOW! In today's episode you will learn how to fully embrace life and to start living life now. You will want to listen and re-listen to this episode with guest Kim Engel. She truly is one of the wisest women. She offers many great takeaways and nuggets of wisdom to help you start living life. Now.In this episode you will learn how to grab life by the tail! If you have ever wondered how to full embrace life and how you can truly start living then this c...
2024-04-2142 minWheat Fields, Wisdom & WhiskeyThis One Approach Will Change Your LifeIf you have 15 minutes you can change your life! In today's episode you will learn how to develop the most powerful attitude, the one that is the game changer so that your life will never be the same. You will learn to expect the best and the way you look at things will change.The GRACIOUS attitude is a personal strategy that I developed from experiences in my own life, and by using my own inner wisdom to find better ways of approaching things. By doing so, I was able to make changes in my atti...
2024-04-1418 min
Wheat Fields, Wisdom & WhiskeyHow To Plant A Clear Mental Garden...Pull The W.E.E.D.S.It's spring time and planting season is almost here! Gardening is a great analogy for life. Your life is a garden after all. So what kind of garden are you planting?If you want to make any changes to your life then you have to begin by changing habits and planting a clear mental garden. How do you do that? By pulling the W.E.E.D.S. In this episode you will discover how to eradicate the negative thoughts, limiting beliefs, and unsupportive habits that may be overtaking your garden in 5 easy steps...
2024-04-0719 min
Wheat Fields, Wisdom & WhiskeyHow Being A Work in Progress Is Actually A Good ThingDo you know that being a work in progress is actually a good thing? In this episode you will find out why it is!You will also learn that embracing the fact that you are a work in progress means you are imperfectly perfect. That's a good thing too! Do you know that being a work in progress means you’re always moving forward even when you have setbacks? Being a work in progress or a WIP is exciting because you are on an adventure to becoming the best version of yourself. The version o...
2024-03-3124 minWheat Fields, Wisdom & WhiskeyLOL! Add Some Laughter To Your LifeLOL! Do you need to add some laughter to your life? In this solo episode the conversation and the lesson is all about laughter! We all need more laughter in our lives. Do you laugh out loud? Do you laugh daily? Do you laugh intentionally? Did you know that laughter is the best medicine and research shows that it relieves stress, and when we laugh it releases endorphins to relieve pain. That truly is amazing so why not laugh more? Maybe you don't know how? Then this episode is for you!In this episode you will lea...
2024-03-2415 min
Wheat Fields, Wisdom & WhiskeyHow to Live an Abundant LifeAre you ready to live an abundant life? Do you know how to find abundance in life?The answers to these questions you will find in this episode! Plus, you will take away 5 practical strategies you can do starting today to begin feeling and living abundantly.Besides learning the 5 strategies you can apply to your life you will also discover:- How to define abundance- The value of changing your perspective from a scarcity mindset- The lesson of patienceIn this solo episode there is wisdom sh...
2024-03-1814 min
Wheat Fields, Wisdom & WhiskeyMeaning Behind the ShowWheat Fields, Wisdom & Whiskey – Episode 1 “The Meaning Behind The Show”In this episode you will be introduced to Karey, the host of the show and you will discover the “Why” behind the podcast. Knowing your “why” is the drive or motivation of what you do and how you do it. Knowing your own why gives you purpose and direction. Are you ready to discover your own “why”?Learn the meaning behind the name of the show and how the depth of the title can apply to your own life. In this episode you w...
2024-03-1013 min
Wheat Fields, Wisdom & WhiskeyTrailerSupport the showConnect with Karey:Follow on Facebook Karey Harris Luminaissance Queen & Instagram Karey Harris Official Website: https://www.kareyharris.com/ Listen, like, download and subscribe to Wheat Fields, Wisdom & Whiskey wherever you get your podcasts. Buzzsprout Website – https://www.buzzsprout.com2305240 Apple - https://podcasts.apple.com/ca/podcast/wheat-fields-wisdom-whiskey/id1734106483Spotify - https://open.spotify.com/show/08c35sXsd5qIOqLDwPrZ7j?si=f84b68dd6eae4c49Would you like to be a featured guest on...
2024-03-0302 min