Shows
The Art of Type 2 Fun: An adventure podcastThe Art of Misogi: Aliza Richman and the Odyssey of the VOGOvercoming Challenges in the Odyssey of the VOG: An Interview with Aliza RichmanIn this episode of the Art of Type Two Fun podcast, host Karey interviews Aliza Richman, who just completed the Odyssey of the VOG, a grueling 350-mile bike packing race in Oregon. Aliza shares her journey, detailing the highs and lows of the race, her mental and physical struggles, and the strategies she employed to overcome them. She discusses the significance of preparation, gear choices, and the importance of mental fortitude. Aliza also reflects on her training regime, previous bike packing...
2025-06-031h 43The Art of Type 2 Fun: An adventure podcastS2 E11: The Art of Being Bold with Eszter HoranyiIn this episode of the Type Two Fun podcast, host Karey interviews Eszter Horanyi, an adventurer, athlete, photographer, and writer. Eszter shares her journey from being a competitive swimmer to a celebrated endurance cyclist and bike packer, and now an avid trail runner. She recounts her transformative experience of living a mobile lifestyle and her deep love for outdoor adventures. Eszter also touches on overcoming personal challenges, including a finding resiliency from experience with abuse in her youth, and discusses the importance of finding joy and authenticity in one's pursuits. The conversation explores her perspective on living intentionally...
2025-05-131h 46The Art of Type 2 Fun: An adventure podcastThe Art of Ignoring the Nay Sayers with Bronte IbsenIn this episode, Karey sits down with adventurer and ultra-runner, Bronte Ibsen who is a life-long Arizonan and has many stories to tell! Karey and Bronte met during the later half of the Black Canyon 60k race where they bunny hopped each other and yelled words of inspiration back and forth for hours while running towards last grueling miles of the race. They now both run regularly with the Tuesday Women's Evening Run Club (TWERC) based in Phoenix. Bronte brings such a light to her view on her experiences in the outdoors in a way tha...
2025-04-221h 24The Art of Type 2 Fun: An adventure podcastThe Art of The Discomfort Zone with Meaghan Hackinen: Atlas Mountain RaceKarey, alongside guest Co-hosts Aliza and Deann sit down and chat with ultra-endurance bike racer and author, Meghan Hackenin for an episode full of adventurous stories about the Atlas Mountain Race, Meghan's travels in Morocco, and what it means to be a thoughtful, intentional author. We cover:What it took to place 2nd in the recent 2025 Atlas Mountain RaceTips for traveling to foreign countries as a womanPushing your comfort limits both mentally and physcallyWhat it means to put yourself out there in your writingSetting records and chasing new onesBeing kind to yourselfFinding joy in the unknown
2025-04-081h 44
The Endurance StudioKarey Miles: The Art of Type 2 Fun Podcast Host, Endurance Athlete, Advocate #38✨ Support the Podcast ✨Today's guest is a passionate endurance cyclist, ultra runner, advocate for bikepacking, and the host of The Art of Type 2 Fun podcast. She has raced at an elite level in road cycling and serves on the board of Bikepacking Roots. After a life-altering accident involving a car while training, she transitioned away from road racing and found a new love for running, gravel riding and off-road adventures. In this episode, we dive into her journey through addiction recovery, endurance racing, and the mental resilience that comes with ultra-endurance sports.This is the seco...
2025-04-041h 30The Art of Type 2 Fun: An adventure podcastThe Art of Sharing the Love with Dylan Turner at The Endurance Studio PodcastCheck out the first part of this 2 part episode! Karey sits down with Dylan Turner on The Endurance Studio Podcast to talk about life, sobriety, endurance training and racing and all other things in life that they have in common. This is a unique episode where you can catch the first half here, and then make sure to head on over to The Endurance Studio Podcast to catch the second half. OR You can watch the video version on the Podcast YouTube Channel (all links below). Karey and Dylan have a lot in common - almo...
2025-04-041h 21The Art of Type 2 Fun: An adventure podcastS2: Ep 7: The Art of Returning From InjuryOn this solo episode, Karey shares a bit her thoughts and experiences going through a current injury. She talks about how she incurred her recent foot injury, which includes a torn plantar fascia as well as a sprain, both in her left foot, which have left her unable to run for the past couple of months. Karey talks about:Mental FortitudeDealing with SetbacksDNF'ing a raceFinding a support teamRiding the wave of recovering from injury Links to things that she mentioned in this episode: Flagstaff Skypeaks RaceMcDowell Mountain Frenzy Race...
2025-02-1438 minThe Art of Type 2 Fun: An adventure podcastS2 E6: Solo Episode: The Art of MentorshipIn this Episode, Karey gives an update about what is going on in her neck of the woods, upcoming races, and touches on some recent accomplishments of previous guests of the pod. Karey's focus on this episode is the Art of Mentorship and she talks about the following:What does it mean to be a mentor?What is the state of female mentorship in the Sports world?What can we do to be good mentorsHow do we find other strong female mentors and role models in the adventure spaceHere are some references to check o...
2024-11-1224 minThe Art of Type 2 Fun: An adventure podcastS2 E5: The Art of Going for It with ultra runner and through hiker, Tara DowerKarey had the opportunity to sit down with Tara Dower who holds the newly minted Fastest Known Time (FKT) on the Appalachian Trail. Tara has made history, besting both the previous men's and women's FKT's for this trail, completing the trail in 40 days, 18 hours and 5 minutes. She has been featured in many podcasts, articles and beyond for her recent feat of endurance! She's been at this for a while though, and acts as a wonderful mentor and educator, sharing her knowledge and experiences of Ultra Running and throug hiking through her YouTube Channel, Tara Treks. Karey and Tara...
2024-11-051h 08The Art of Type 2 Fun: An adventure podcastS2 EP 4: The art of problem solving with Ultra Runner, Liz TrokeyKarey sits down with ultra runner, Liz Trokey to talk about her recent ultra race, Pikes Peak Ultra, where things didn't quite go as planned. They talk all things being flexible, being resilient and going with the flow. Liz is a powerhouse mentor for other ladies in the Phoenix Valley area and is an expert in sharing the joy of doing hard things! Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKG...
2024-08-271h 08The Art of Type 2 Fun: An adventure podcastS2: EP 3: The art of Finding Yourself out there with Karin PocockKarey sits down with outdoor adventurer and bikepack racer, Karin Pocock. They chat about recent Type 2 Fun adventures including the Grand Loop, Revisiting the AZT 300 and most recently the Oregon Timber Trail. Karin talks about what it means to her to be able to be outdoors pushing herself, even after doctors said that she wouldn't be able to use her foot in active sports again. Karin also shares her stoke for the upcoming Colorado Trail Race which is happening right now with the grand depart taking place on Sunday, August 11. Karin Pocock IGColorado Trail Race...
2024-08-131h 15The Art of Type 2 Fun: An adventure podcastThe Art of Resilience and Hope with Hannah OttoKarey sits down with Pro MTB endurance racer, Hannah Otto to talk all things suffering, pushing yourself, and setting lofty goals. Hannah recently set a new FKT on the Kokopelli trail on her second attempt and her journey through this goal was beautifully captured by Competitive Cyclist in a short documentary film, "Kokopelli Strong." We get a glimpse behind the scenes and into Hannah's determined spirit as we chat about her adventures and racing.Kokopelli FKT Stats:137.38 miles16,000 feet of elevation gainHannah's Finishing Time: 11 hours 53 minutes and 30 secondsPrevious FKT (women’s): 13 hour...
2024-08-061h 10The Art of Type 2 Fun: An adventure podcastS2: Ep 1: The Art of Reliving an Adventure - Colorado Trail edition with Aliza Richman and Patrick WhiteWith the Colorado Trail MTB Race grand depart coming up on August 11, Karey and Aliza thought it would be fun to sit down and relive some of their adventures on their Colorado Trail experience in 2021. They have invited Patty along to rehash since he was there through the thick of it as a SAG wagon, providing support for them along the way. Though they didn't race the CT, they still experienced the trail as a whole and completed the epic journey that the Colorado mountains have to offer. Colorado Trail Race InfoBikepacking Routes Info
2024-07-301h 09The Art of Type 2 Fun: An adventure podcastEpisode 14: Trail Report: White Rim Trail with Patrick (Patty) WhiteJoin your host Karey and her partner Patrick (aka Patty) while they chat about their recent adventures on the White Rim Trail near Moab, UT.Karey and Patty have had this trail on their bucketlist for a long time. This rugged loop is jam packed with views for days and all the red rock you could hope for. The route is by permit only, and permits go fast for prime time, so make sure that if you are wanting to check this route out, that you go do your research and set an alarm for when permits op...
2024-05-1048 minThe Art of Type 2 Fun: An adventure podcastEpisode 12: SOLO Episode, The Art of Putting the Pieces Back TogetherThis solo episode was a special one for Karey. She recorded it on April 21 which is her life celebration day. Nope, not her birthday, but rather a day where she celebrates the fact that she's alive and able to do the things she wants to do.Each year, her life celebration day looks a little different, some times doing epic things, and some times just chillin' and watching a show and eating good food. Karey takes the time to share her story about how she was hit by a car in 2011 and lived to tell the...
2024-04-2254 minThe Art of Type 2 Fun: An adventure podcastEpisode 11: The art of Bringing the Competition with Cynthia CarsonKarey sits down with Cynthia Carson, ultra endurance cyclist. They chat about all things bikes, racing, gear, food, highs and lows and best of all, Cynthia's experience in the Atlas Mountain Race, which she previously won this February, 2024. Check out Cynthia's website, socials, and more for an in depth look at her packing skills, tips for adventure riders and more! As a talented content creator, Cynthia puts a lot of time and effort into her content in an effort to help folks like you! Detours PodcastWatt Wagon IG: @wattwagonWatt Wagon Youtube
2024-04-111h 11The Art of Type 2 Fun: An adventure podcastEpisode 10: Dirty Details with Type 2 FunBassadors: No. 2After a brief hiatus in March, Karey launches into April by sitting down with Type 2 FunBassadors with Aliza and Deann and talk about all things adventuring, food, and all of the things! Make sure to subscribe to the pod and check us out on Instagram for updates on Karey's adventures this summer and more! Exciting things down the pipeline! Support the showIntro Music Credits:Music from #Uppbeat (free for Creators!): https://uppbeat.io/t/abbynoise/night-thunder License code: L8OOE3C0PKGLUZJI
2024-04-0556 minThe Art of Type 2 Fun: An adventure podcastEpisode 9: The Art of Sticking to it with Michelle Schroff aka Waddell Running Lady This week, for Episode 9, Karey sits down with Michelle Schroff, aka Waddell Running Lady, to talk about redefining stereotypes, finding joy in the unexpected, and balancing life while pushing yourself. Michelle Schroff is a plus-sized endurance runner who is active in her pursuits to share her stoke with others. They talk about ups and downs of self-love, trying to fit into a mold, and pushing beyond expectations of yourself and others. ***Please note that there is reference to sensitive material regarding weight, yo-yo dieting, eating habits, etc, so please take care when listening to this episode. ***
2024-03-051h 05The Art of Type 2 Fun: An adventure podcastEpisode 8: The Art of Coming Back and Giving Back with Kait BoyleKarey had the opportunity to sit and chat with adventurer extraordinaire, Kait Boyle, a while back and now you get a chance to listen in! They cover so many things including:Outdoor adventures like biking and climbing.Setting world recordsPushing yourself past setbacksFinding yourself after coming back to your sportGiving back to the communityTrail Advocacy and Bikepacking Roots effortsCHOCOLATE CHIP COOKIES and other Snakzzzz Kait and Karey talk about their steps to recovery after unfortunate events that set them back from their trajectory on the bike. Kait talk about how life has changed since inj...
2024-02-271h 10The Art of Type 2 Fun: An adventure podcastEpisode 7: Dirty Details with Type-2-Funbassadors: Aliza, Heather, and KareyEpisode 7: Dirty Details Funbassador Report #1In this episode, I have my adventure gal-pal Type-2-funbassador crew on as guests. This week includes Heather Snapp (California) and Aliza Richman (Oregon). We generally leave the topics open and just talk about all things life, goals, and general Type 2 Fun. We also cover any questions that listeners have sent in, so make sure that if you have any questions or topics you want covered, to let me know!In this episode, we cover the following:Tips and Tricks for Getting out the do...
2024-02-131h 05The Art of Type 2 Fun: An adventure podcastEpisode 6: Solo: The Art of Self-Talk and PreparationIn this episode, your host, Karey Miles, delves into her mental state and methods of preparation for her first 60k ultra marathon on the Black Canyon Trail (BCT) in AZ.She starts by giving a brief run down of the BCT and the race and her experiences on the trail in the past. To help you understand where her years of experience on the bike and in other athletic disciplines have helped her prepare mentally for this race, she delves into her history as an athlete and how she has learned to work hard.
2024-02-0631 minThe Art of Type 2 Fun: An adventure podcastEpisode 5: The Art of Solo Adventuring, with Cassidy HowardIn Episode 5, I get to sit down with Cassidy Howard, adventure chick extraordinaire! We chat about her journey into bikepack adventuring and her super packed year of bikepacking adventures in 2023. We talk all things learning, community, and most impressively, adventuring solo! If you've ever thought about going out alone, this episode is for you. Cassidy gives tips and tricks for figuring things out and gaining the confidence you need to plan your own solo trips or adventure races! Here are some links to things we reference in this episode that you might want to check out a...
2024-01-301h 00The Art of Type 2 Fun: An adventure podcastEpisode 4: The Art of Sobriety, with your host, Karey MilesDuring this solo episode, Karey ventures a bit into "life" Type 2 Fun and talks shares her experience of sobriety with y'all. She ventures into her journey to sobriety and likens her experiences to those on the trail in the wilderness. If your experience doing a Sober January goal has got you thinking more about putting down the drink, or if you know someone who needs a bit of encouragement in their sober journey, hopefully y'all get a bit of inspiration from Karey's journey. Listener alert: Karey does talk at length about alcohol and substance abuse, so...
2024-01-2318 minThe Art of Type 2 Fun: An adventure podcastEpisode 2: The Art of the Buddy System with Aliza Richman and Deann Garcia: The Big LonelyIn Episode 2, Karey sits down with her two besties, Aliza Richman and Deann Garcia from Oregon who are adventurer extraordinaires. They took on The Big Lonely adventure race as a duo in 2023 to really test their fitness, fortitude and friendship. They passed with flying colors and lived to tell the tale.Join them as they cover:- How they trained for the race- What they ate during the race- Racing vs. touring- What happened to their bodies during the ride- Did they pass the test as adventure buddies????
2024-01-1941 minThe Art of Type 2 Fun: An adventure podcastEpisode 3: The Art of the Buddy System, Part 2, with Aliza Richman and Deann GarciaIn Episode 3, we continue to hear from Aliza Richman and Deann Garcia about their experience with their first bike packing race as a duo. Make sure to check out Episode 2 where we cover tons of information including details about The Big Lonely, eating, what the race start was like, etc. In this episode we talk more about food and snacks, sleeping, and race strategy and what went well and what didn't. Keep listening to see if Aliza and Deann finish the race and what they learned along the way. Support the showIntro Music...
2024-01-1923 minThe Art of Type 2 Fun: An adventure podcastEpisode 1: The Art of Putting Yourself Out There, with your Host: Karey MilesIn this initial episode, the Podcast Host, Karey Miles open up about how she came to record this podcast. She covers growing up and her outdoor adventures with her grandpa as well as finding herself in a low spot in her college days. Join with her and get to know her as she begins to explore the Art of Type 2 Fun in her podcast journey. You are sure to learn a lot about her and yourself as you tackle life's journey in the outdoors and beyond!Support the showIntro Music Credits:Music fro...
2024-01-1918 min
Happy HomebirthEp 251: A Deeper Understanding of the Transformative Power of Birth with Karey HoffmannHow can we lean into the primal nature of birth and experience it as the full right of passage that it was designed to be?
Today we're speaking with Karey, a stay-at-home, soon to be homeschooling mom of three. In this episode, we'll uncover the work that Karey did, particularly between her second and third birth, that led to a deeper understanding of the transformative power that birth holds for those who seek.
Episode Roundup
We talk about communication being extremely important, and Karey's story truly highlighted this. She and her husband Matthew truly spent time before their third birth wo...
2023-10-091h 28
FrancoinformadorLas noticias del martes 6 de agosto en menos de 10 minutos.SERÁN COLOMBIANOS. El Gobierno de Colombia aprobó este lunes una resolución mediante la cual los hijos de venezolanos nacidos en el territorio colombiano a partir del 19 de agosto de 2015 obtendrán la nacionalidad para que de este modo no queden en riesgo de ser apátridas. El Estado colombiano decidió adoptar la medida cuando “constató que existían obstáculos insuperables” para que estos niños pudieran obtener la nacionalidad venezolana y no tenían acceso a la colombiana puesto que sus padres son extranjeros no domiciliados en el país, detalló la Presidencia....
2019-08-0600 min
R ZakReading the Sunflowers in September (feat. Vanessa Burnham, Alex Trull, and Karey Miles)All tracks: Rachel Bomalaski, composer and guitar. Karey Miles, piano.
1. Reading the Sunflowers in September - Lyrics by Mary O'Donnell. Alex Trull, tenor and Vanessa Burnham, soprano.
2. Ah! Sun-flower - Lyrics by William Blake. Danielle Barker, alto.
3. I'll see sunflowers - Lyrics by the composer. Lennie Cottrell, tenor.
2017-02-2700 min
R ZakAh! Sun-flower (feat. Danielle Barker, Karey Miles)All tracks: Rachel Bomalaski, composer and guitar. Karey Miles, piano.
1. Reading the Sunflowers in September - Lyrics by Mary O'Donnell. Alex Trull, tenor and Vanessa Burnham, soprano.
2. Ah! Sun-flower - Lyrics by William Blake. Danielle Barker, alto.
3. I'll see sunflowers - Lyrics by the composer. Lennie Cottrell, tenor.
2017-02-2704 min
R ZakI'll see sunflowers (feat. Lennie Cottrell)All tracks: Rachel Bomalaski, composer and guitar. Karey Miles, piano.
1. Reading the Sunflowers in September - Lyrics by Mary O'Donnell. Alex Trull, tenor and Vanessa Burnham, soprano.
2. Ah! Sun-flower - Lyrics by William Blake. Danielle Barker, alto.
3. I'll see sunflowers - Lyrics by the composer. Lennie Cottrell, tenor.
2017-02-2604 min