Shows
The Wellness Puzzle PodcastHealthy version of youKari Brownsberger spent 15 years in the tech industry before leaping into her true passion of health & wellness.She had a successful career climbing the ladder, working in communications, marketing, customer success, and executive management. She supported Fortune 500 clients and saw several startups through investment and exit. But all the while, her own personal health and wellness suffered for the sake of her career. Over those years she spent time, energy, and money on programs and fads, trying every diet and workout possible, chronically stressed and gaining and losing the same weight over and over again. 2023-08-3041 min
Earrings Off!Make Wellness Your PrioritySend us a textIn this episode Lou and Teresa speak with Wellness and Fitness Coach, Kari Brownsberger. Kari shares great tips to help you make wellness your goal and your reality. Kari believes in following a simple plan to get healthier. She lets you know that while there is no “One size fits all formula” there are common actions which are fairly universal on the road to wellness. Want to hear two of them? Eat whole foods and move!Kari is both a lifestyle coach and the Co-Founder of NOCK Sustainable Wellness. Find Kari on I...2023-08-2032 min
Coaching In Session | Mastering Mindset and Personal GrowthBreaking Free from Overwork: Life vs. Health Span with Kari Brownsberger | Coaching In Session Ep.303Are you stuck in the cycle of overwork and overwhelm? In this powerful episode of Coaching In Session, Michael Rearden sits down with Kari Brownsberger to explore the critical difference between life span and health span. Together, they tackle the hard truth about bad habits: they don’t vanish on their own — it takes intentional effort to create real change.Learn why switching careers or jobs isn't the magic fix and why true transformation starts within. Kari and Michael discuss the challenges of embracing change, even when it's for the better, and share actionable strategies to h...2023-07-0744 min
Label Free: ”To live your best life, live label free.”From Tech Executive to Wellness Coach: Kari Brownsberger’s JourneyIn this episode of the Label Free Podcast, host Deanna Radulescu interviews PREMIERE "VIP" guest Kari Brownsberger, a former tech executive turned wellness coach and entrepreneur, about her experiences as a woman in the tech industry. Kari experiences being outnumbered by men on the executive leadership team and struggles to balance her corporate life with her health and wellness. She eventually changes her career path to pursue a sustainable, holistic lifestyle. To connect with Kari or learn more, head to the links below:
https://www.linkedin.com/in/kari-brownsberger-6b5750b/
https://www.instagram.com/kbrownsberger3/2023-05-2427 min