Look for any podcast host, guest or anyone
Showing episodes and shows of

Kari Davis- Christian Holistic Life Coach

Shows

The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils261. What Really Matters: Teen Life, Faith, and Family with My Stepdaughter, TeaganIn this very special episode, I’m joined by my amazing stepdaughter, Teagan, as she celebrates her 15th birthday! 🎉 Together, we dive into an open-hearted conversation about what it’s really like being a teen today — from navigating faith and friendships to health, social pressures, and living between two very different homes. Teagan shares her perspective on what matters most in this season of her life, what helps her stay grounded, and how she’s learning to balance wellness, identity, and connection in a complex world. Whether you're a parent, a stepparent, or a teen yourself, this honest and i...
2025-08-0539 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils260. Wisdom Begins at Home: Parenting Through the Lens of Proverbs 1Get the 30 Day Bible Reading Plan Are you craving more peace, clarity, and purpose in your parenting? In this episode, we explore the powerful truths found in Proverbs 1—a foundational chapter of biblical wisdom that offers clear guidance for raising children with discernment, courage, and reverence for God. Whether you're navigating toddler tantrums, teenage attitudes, or your own overwhelm as a Christian mom, this episode will equip and encourage you with practical, scripture-based tools to lead your home in love and truth. We’ll cover: What Proverbs 1 teaches us about godly paren...
2025-07-2922 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils256. Summer updates on thewellteam.com and doTERRA BOGOS!Happy Summer!  I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you!  You will receive a "love letter" back with all of the support and resources you can get here!  We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit...
2025-06-2423 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils254. Boundaries aren’t selfish—they’re sacred- protect yours this summer!📌 Episode Summary: Do you feel guilty saying no—even when you're overwhelmed and running on empty? In today’s episode, we’re tackling one of the most important (and misunderstood) topics for Christian moms: boundaries. Discover how biblical boundaries can protect your peace, nurture your purpose, and help you love your family and others from a place of fullness—not burnout. We’ll explore what the Bible really says about setting boundaries, why Christian women often struggle with saying no, and how to establish healthy limits in your daily life—with grace, love, and confidence. ✨ What You’ll...
2025-05-2820 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils252. The Root of the Overwhelm: What’s Really Draining You?Are you a busy Christian mom running on empty—mentally, emotionally, and spiritually? You’re doing all the things, checking every box, but still feel exhausted and unfulfilled? This episode of The Well Podcast dives deep into the hidden sources of overwhelm that many moms face—but rarely talk about. In today’s episode, we’ll explore: What might really be behind your daily exhaustion (hint: it’s deeper than your to-do list) How the Bible shows us that God cares about the roots of our stress, not just the symptoms How emotiona...
2025-05-1415 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils247. Detox Your Life: 2 unconventional methods that will change your life!In today’s episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We’ll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we’ll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we’ll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether...
2025-04-0818 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils244. What is the lens you see the world? How a Law-Gospel perspective transforms it allIn this episode, we explore the many ways people view the world—shaped by culture, philosophy, politics, science, and more. These diverse perspectives influence our understanding of life, purpose, and morality. But what happens when we shift our focus to a Law-Gospel lens? How does this Christian perspective change the way we approach every aspect of life and the world around us? Whether you’re wrestling with how faith intersects with culture or just curious about how a Christian worldview can bring clarity, this episode offers fresh insights and a deeper understanding of God’s redemptive story. ...
2025-03-2128 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils243. Does your stress come out in ANGER? Learn how to react differently with Anger Coach, ElizabethARE YOU READY TO SHIFT FROM EASILY ANGERED AND CHRONICALLY STRESSED TO BECOMING A CALM AND PATIENT MAMA? Imagine this..... You start your day feeling peaceful, grounded and present You go through your day with a sense of calm You know how to calm down without having an emotional explosion on your family You could easily ask for help without any guilt You have positive mindset and know how to take your thoughts captive You go to bed feeling relaxed and confident that your kids like you and that...
2025-03-1149 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils232. 🎙️Truth Talk #1 A Best Friends’ Chat About Friendship, Natural Health, Families and Finding the Truth!  Hosts: Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat, join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take control of our health, and why it’s so important to have close friends by your side when navigating these powerful changes. Whether you're a mom looki...
2024-12-0332 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils231. Gratitude vs. Anxiety: Finding Peace This ThanksgivingIn this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it’s easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos? In this episode, we explore: The connection between gratitude and mental well-being, and why it’s a powerful tool to combat negative emotions, especially anxiety. Why gratitude and...
2024-11-2721 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils220. How do you get your identity!!? Hint... IT IS GOD WHO SAYS WHO YOU ARE! #3Purpose Seriesthewellteam.com/purpose-pursuit If you’ve ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you’ll be reminded of your true worth and value in God’s eyes, and you’ll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose. Key Takeaways: - **You are defined by God, not by the world.** - **God has a perfect plan for your life, and you can t...
2024-09-1113 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils210. How praying for your husband can change everythingJoining Kari on The Well Podcast for episode 210 is Ashley, Kari’s behind the scenes assistant.  Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood.  After a turn in Ashley’s marriage, Ashley decided to commit to praying for her husband for 30 days and “Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different”.  Wherever you’re at, whether you’re in a praying season, sometimes we pr...
2024-06-2536 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils209. Trying to save $$ this summer!? Here are some tips! plus doTERRA BOGOs run June 17-21I have been trying to find ALL of the deals this summer! The kids are eating so much more food at home, they are growing like weeds and need new clothes, the house needed some deep cleaning and sprucing up, AND THE bumps and bruises and bug bites all keep coming in the summer! DoTERRA has BOGO deals starting June 17-21.  Here are the details: In this episode I share all my secret and not so secret tips for using each of the deals. • Buy Lavender 15 mL Get Tea Tree 15 mL...
2024-06-1517 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils208. Quick Tip: How to get rid of bugs this summer NATURALLYWe all are looking for a non toxic bug spray this summer that we can spray on and around our kids, pets, and houses. I'll break down what I've learned about making a non-toxic bug spray.  The trick is, there is no trick, you need to use trial and error on the bugs you are trying to repel! Jump in the Facebook group and share what sprays have worked for you and where they worked!  Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, health, wellness and...
2024-06-0606 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils207. Nutrition tips for ADHD kids should be followed for all kids! With Karin ReiterStart feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N’ Delicious,  has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N’ Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and nutri...
2024-05-3142 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#200 200th Episode! Thank you for listening and giveaways inside this episode!I can't believe it!  200 episodes down and hundreds to go!  We have talked about everything from self care to gut health.. intuitive eating to hormone health... lots of calming the chaos and quite a bit about essential oils. SO I HAVE GIVEAWAYS FOR YOU!! Please leave a review on Apple Podcasts and screen shot and send it to me on Instagram @karidavis_thewell and enter to win free essential oil bundles! And jump in the Facebook community and tell me what you want to hear more about in...
2024-04-0411 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils199. Who needs a "spring spruce up" for your home, health and heart?! 3 Simple Steps here!Spring is finally upon us!   Who is feeling the need for the change of the season??  Spring can bring so much goodness in being outside, opening up the house, shaking off the winter blues, moving more, eating better, getting more sunlight and it can also be a very busy season! Today's episode is meant to feel light... to encourage you to make time for what is most important this spring.. to focus on Easter week... to redefind and recommit to recharging daily... to set up yo...
2024-03-2719 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils198. #3 Gut Microbiome Series... Benefits you will see when you heal your gut with Erika Smith of Gut by Erika Jump in the 3 Day Reset here     Today is the day!  You can jump in Erika's 3 Day Reset with a special discount for our podcast listeners!  And add on the METAPWR essential oil to uplevel your results!   Jump in the 3 Day Reset here   Erika discusses all of the benefits you will see in your body when you heal you gut.  I am on day 3 of the reset and I am experiencing some of these right now.  I have lost 5 pounds, don't feel bloated at all, have glowing skin and feel very clear minded!   Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist...
2024-03-0821 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils197. #2 of our gut microbiome series ... Do's and Don'ts within the pillars of gut health with Erika SmithTune in all week for our gut series!  Here is episode #2!! Want to feel less bloat? Glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!     The 3 pillars of gut health are 1 Food is medicine 2 Sunlight is information 3 Sleep heals   But within those Erika gives us 2 do's and don'ts!!  You'll love this episode!   We have a special offer on Friday so tune in all week! Meet Erika.... "Hello, beautiful souls! I'm Erika, a biologist with a passion for transforming lives through optimal gut health. From the vibrant landscapes of Puerto Rico to the he...
2024-03-0736 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils196. #1 of our gut microbiome series with Erika Smith... meet Erika and learn 3 pillars of gut healthTune in all week for our gut series!   Want to feel less bloat? glowing skin? Weight loss? Clarity in your mind? Less anxious thoughts and more patience? Join us this week!  Today we meet Erika Smith and learn the 3 pillars of gut health Food is medicine Sunlight is information Sleep heals We have a special offer on Friday so tune in all week! Meet Erika.... "You don't have to live with gut health issues and struggle for a balanced, vibrant life. As...
2024-03-0609 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils195. Is there such a thing as finding balance in your health and wellness?Balance.... is it possible?!!!!????? Balance between natural solutions and modern medicine? Balance between using an oil for everything and never using natural solutions? Balance between living naturally and being over the top about everything being 'bad'!? Balance in eating healthy and indulging? Balance in working out and rest days? Balance in living 'healthy' and YOLO?! I have been on a very exciting trip this week and have been wrestling with these thoughts.   Please jump in the THE WELL Community on Facebook and let's h...
2024-02-2818 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils194. Navigating seasons of waiting with faith and support with Sabrina Carter, Renew Her Strength podcastHave you been in a season of waiting? Whether you are waiting for a baby, marriage, someone to heal, or a job Sabrina helps naviagte the season with faith and community support. So many times people say the 'wrong thing'.  We put a bandaid on seasons of real pain for people that are waiting.   Yes we can pray for patience, yes we can be proactive to find solutions but faith and community make it all so much easier! Sabrina Carter is the host of Renew Her Strength Ministry and podcast. ...
2024-02-2128 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils193 My 5 favorite ways to elevate my health right now to feel lighter, more youthful and have better skin and hair!Self care is beyond a manicure, here are my favorite 5 things right now for movement, meal planning, skin, digestion and anti-aging. I have been compounding healthy habits for years, but these are my favorites right now! Healthy habits don't have to be difficult, they don't need to take a lot of time, and they can be fun! I am seeing the benefits of getting in 10K steps a day.  Your NEAT calories (those calories burned by the movements we make when we go about our daily business) make all of the difference- especially in p...
2024-02-1616 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja ShawWhat if you went on a weight loss journey from a place of love and compassion for youself!?  Wanting to be healthy, lose weight and eat nutritionally is great!  IF you are also not in a state of self sabotage.  Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it is unrealistic. 2. Our self talk/ coversations you have in your head and your mindset derail you.  You must learn to c...
2024-02-0845 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils190. Do your time and money have jobs or are they being wasted?!I heard the best quote this week that said "Give your time and money a job or they will be wasted".  This really struck a chord with me.  So whether you are doing great at your new year's resolutions or you didn't make any this year, take some time to do an inventory of your money and your time and decide how you want to use these currencies this year. You have the power to decide how anxious you feel or don't feel based on how much you stick to your money and time allotments. It will br...
2024-01-1718 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils189. Simple ways to be proactive instead of reactive in your health, home and heart with Elyse Rooney, Wholesome MummaMy new Aussie friend, Elyse Rooney, is here and she is keeping it real and simple to be proactive with your health, home habits and heart life to start 2024!  Elyse is a fellow doTERRA essential oil lover and host of the Wholesome Mumma podcast. She shares today how you can make simple changes in your health, home and heart to see massive impact and closeness to your Father in heaven.  My favorite tips were to create rhythms in the home where you read God's word in the am, do laundry while the kids play and use essential oi...
2024-01-1030 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils188. How do you want to feel in 2024? That is how you will actually accomplish your 2024 goals!Happy New Year!!   2024 is going to be an amazing year, I can feel it!  But before you feel discouraged not sticking to your new year's resolutions, listen to this episode! Your goals don't keep you motivated, but the feelings you want to feel do! Simplify your intentions by feeling what you want to feel everyday! And jump into the Facebook group and tell us all about it and also what you want to hear more of in 2024! Join our WELL Facebook group for more support and encouragement to...
2024-01-0416 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils187. Don't get sick for Christmas and follow these 6 tried and true essential oil hacks!Stay well for Christmas!  There is nothing worse than fighting of sickness in your house and trying to enjoy the holidays at the same time!  I HAVE THE ANSWER! I used to get sick every Christmas but I have been following these 6 essential oil hacks for almost 10 years and now I can help my body fight it off! You just need this list of essential oils to make the recipes I discuss in this podcast episode: OnGuard (immune boosting) Peppermint (open airways, lower body temperature) Lemon (cuts crud, helps bo...
2023-12-1315 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils186. Replay: Oils of the Bible... why were the gifts brought to baby Jesus and what does this mean for us?Have you ever wondered why gold, frankinense and myrrh were brought to baby Jesus and what in the world is all the fuss about essential oils?  I hope to strengthen your faith in creation and the provision of God through this episode about the oils of the bible and a deeper dive into the Christmas story! If you don't have these gifts in your home yet, please get my favorite top 10 doTERRA products here and add a few more oils to get up to 200 pv and free Frankincense!  In December only!: https://doterra.me/n2pgTr ...
2023-12-0631 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils185. 8 gifts to give yourself this holiday season!Are you gearing up for the stress and anxiety of the holiday season!? I know you have a lots to do! The decorating, shopping, wrapping, planning, baking, cooking and cleaning, cleaning and more cleaning! I get it! So don't forget to take care of you so you can actually enjoy Christmas and your family can enjoy you! I have put together a list of 8 gifts you can give youself!   Some take time, some take no time, so no excuses! Give yourself these gifts this month a...
2023-11-2818 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils184. When is it time for therapy? + Activating the vagus nerve for calming your nervous system with therapist, Gianna ReeseYou will get so much out of this episode with my friend and mental health therapist, Gianna Reese.  Gianna is a mom, pastor's wife, and works with children through adults as a therapist in MN. In today's episode she discusses how we are not born with healthy emotional expression, boundary setting or emotional intelligence.  We need to be taught these skills just like we are taught to ride a bike!  And when there is a gap in these skills, it is time to go to therapy to learn these skills.   Find Gianna's TIKTOK account @the.mill...
2023-11-2130 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self careIt is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on empty. Your purpose is to recharge you so you can serve your family and other to a greater capacity that leaves you filled up! Please, mama, listen. Spend time being quiet, setting boundaries to find the...
2023-11-1514 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils179. What 20 years of parenting has taught meI can't believe it!  My oldest turned 20 this week!   Are you the kind of mother you thought you would be?   Or, like me, have you found that a lot is what you expected and many things never could have been anticipated! Parening is such a joy!   Here are some of my takeaways from being a mom for the past 20 years! oin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morni...
2023-11-0819 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils178. My top 10 essential oil picks that I could never live without!If you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode!  Kari has been using essential oils for over 10 years for everything from -green cleaning -aromatherapy and emotions -skin care -antiaging -blood sugar stabilization -digestive support -detoxification -mood management and more! Listen in to find out her top 10 oils that she could never live without! Join our WELL Facebook group for more support a...
2023-11-0119 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils177. Calm the chaos in your home and get help from the kids!Mamas,  I know you are exhausted.  You struggle to get it all done in a day.  You NEVER STOP!  But guess what!??  Your family should be helping you!  I'm not sure why we, as moms, try to do it all by ourselves but we are doing our children an injustice.  They build confidence, organization and a positive self image by doing chores!   Responsibility builds Resilience!! LIttle kids can pick up toys and fold towels. Older kids can unload the dishwasher and scrub toilets.  Big kids can do it...
2023-10-3019 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils175. 7 Signs that you have lost yourself in motherhoodDo you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When people ask you how you are you tell them how your kids are. The state of your home is the state of your wellbeing/happiness. Not having sitter is excuse... maybe a reason as well but recharging is so important even if you have to pay for it! Your self care plan is unclear or non existent You don’t remember th...
2023-10-1922 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health CounselorOctober is mental health awareness month! We are kicking it off with Kim Harter back on the podcast.  Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you?  She gives her top 7 tips for overcoming overwhelm.  Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience If you are str...
2023-10-1127 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional OrganizerHave you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'! Today on the podcast Samantha Brown is here!  She is a professional organizer and life coach and she shares how our space reflects the inside!  And "you are the thermostat of your home"! She will help you prioritize and find a system to organize so you feel better in yo...
2023-10-0437 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.Whatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on Monday." "I need to start this new plan because I got off track" I am all for setting goals, but maybe it is time for a mindset shift.   We actually get to CONTINUE ON! With the knowledge, the life experience, the training, the memories you can continue on in newness. And even if you don't f...
2023-09-2813 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils171. Coming "Out From the Darkness" of mental illness with Carla ArgesCarla Arges is breaking down walls of secrecy and shame around mental illness.  She was on The Well Podcast before in Episode #82 https://podcasts.apple.com/us/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341?i=1000563991431 As someone with bipolar, trauma experience and borderline she explains so well that everyone has mental health, tot everyone has mental illness! “Mental illness is illness” There is a tie between our mental health and our spiritual health so “it’s imperative to build up your spirit and rehearse God’s truth over you” Carla helps Christian women who are strug...
2023-09-2031 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils170. What are you focusing on in motherhood this fall?The Instagram post made me squirm this week: How to be a Mom in 2023: Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or neglect them in a screen-free, processed food-free, plastic-free, body positive, socially conscious, egalitaritan but also authoritative, nurturing but fostering of independence, gently but not overly permissive, pesticide-free, two-story, multilingual home, preferably in a cul-de-sad with a backyard.  Also, don't forget the coconut oil.   AHHHHHH!!! This is triggering in so...
2023-09-1316 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils169. Everyone seems to be getting sick! 3 quick, easy tips to stay well this fall!Everyone seems to be getting sick!  The kids go back to school and the whole family goes down!!  You can build a line of defense around yourself and your family!    Put good in!   Keep bad stuff out! Be On Guard!!    Use this link to order the Onguard products you want as discussed in this episode!  You can remove or add the products you need to keep you well this fall! https://doterra.me/Ritb5m ___________________________________________________________ Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Ge...
2023-09-0510 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils168. Do you have home systems or do you go with the flow? How to calm the chaos this fall in your home!We will have to eat and have clean laundry and get to appointments each day, what is your plan to make it all work? I have come up with some systems over the years, but in the busyness of this fall and still wanting to calm my cortisol levels and take care of my own health, it has to be even more intentional! These are not by importance - except for #1!! #1  Schedule self care… workouts, date night, time with kids, time away, morning routine #2 Build work/ responsibilities into my dream “ideal” calenda...
2023-08-3021 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and losing it!?? Pay attention to YOU! Just like a baby...  Your nutrition, Your sleep Your Poop and CHILL OUT! Make time every day and if you need assistance tackling some issues, please reach out to me and I'll connect you to the right person! hello@thewellteam.com Come to our community for e...
2023-08-2309 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa RicaOur family trip to Costa Rica made me have these takeaways!   We don’t slow down and it’s killing our hormones. We are so careful that we don’t even make our kids learn how to be careful. Showing our kids how blessed they are is needed more than once a year. Trip vs vacation Teach kids how to appreciate the little things. Be kid-like Adventure with them. Set limits Just be. Join our WELL Facebook group for more support and enco...
2023-07-2628 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils162. Women's hormone basics and simple secrets to find balance ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings?   Understanding your hormones so you know what's wreaking havoc in your body is key!!  In this episode Kari breaks down the basics.   Tonight Kari will be teaching a class on women’s health… Register if you are interested in finding natural ways to combat the ever changing, sometimes confusing and even frustrating parts of being a woman with changing hormones! Register here: https://www.thewellteam.com/events   CONNECT WITH KARI:  Join our WELL Facebook group for more support and encouragement to refill d...
2023-07-1920 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik  Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of "fight of flight" is the biggest villian in feeling your best and feeling like you know how your body works! Stephanie Fusnik has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women’s health, fitness and nutrition company that focuses predominantly on women’s hormones particularly as the...
2023-07-1234 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!Quick tips for having essential oils while traveling! Travel doesn't need to be toxic.  You can use natural based products with essential oils to stay well and comfortable while you're away  Pack properly. Label your oils Use protective packaging Keep them cool Be mindful of others Ensure airline's policies haven't changed. AND HAVE WHAT YOU NEED! This month doTERRA has an affordable and handy little travel kit!  Get it here: Ready Kit It includes: Lavender for bug bites and calming skin and emotions Terrashield non toxic bug spr...
2023-07-1007 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappearAre toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions? Nothing puts me into a stressful state like managing conflict and tension. It boils down to a LACK OF RESPECT AND SHOWING LOVE. The toxic relationships in my life have usually had a cocktail of these traits: Sarcasm- relies heavily on tone and context making it prone to misinterpretation.  Our kids don’t always get...
2023-07-0725 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune DiseaseIf you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what is wrong? BUT YOU KNOW SOMETHING IS WRONG! Could it be an auto immune disorder? Something has felt off for a long time? You must be your own advocate! One of the best first steps of doing just that is to hear other stories of getting answers after a long, long time of searching, researching and not giving up. You will...
2023-06-2937 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!After 30000 downloads I wanted to reintroduce myself!  Do you see God's provision in your story?! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari’s coaching will help you combat overwhelm and exhaustion to design a life you love...
2023-06-2333 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley FornshellI couldn't contain my excitement in this episode!  You get to meet my good, good friend and assistant and many of the brains behind The Well!  Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things!   Here are her best tips to living a wellness lifestyle while also watching your budget! Have a budget meeting and set a budget Track spending: use an app, use notes in your phone, log receipts, etc.  Pick your non negotiables Shop wholesale Cook in and...
2023-06-1637 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils154. How to pick a workout that will actually help you lose weight with Rebecca FreyAre you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and personal trainer for more than 25 years.  She shares valuable tips on  Goal setting Finding a workout you enjoy A typical week of exercise Nutrition  And much more! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follow me on I...
2023-06-0835 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils153. Calm the chaos for summer by having a plan before you are anxious and stressedSummer should be so fun, right!?!  Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and BBQs and vacations BUT.... We also have a change in routine. We still have to do our jobs and /or responsiblities all with more kids at home. THEY EAT ALL DAY! The house is always a mess!! ETC ETC ETC! Let's calm the chaos before summer begins so we aren't anxious, stressed and overwhelmed!
2023-06-0219 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils148. Calm the chaos in your marriage and improve your communication and intimacy with your husband!Marriage can be hard. It can also be the most rewarding relationship we are apart of. I am not a therapist, but I do have marriage experience and I've made mistakes and taken intentional steps to have a great marriage.   I've also heard from countless friends and women who share similar stories. They want good communication.  They want to feel close to their husband.  They want to be a team but they are exhausted and the kids take all they have. I share my top tips to calm the chao...
2023-05-1733 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils146. Essential Oil Blending Basics...Learn how to blend oils for your emotional health!Do you have oils but don't know how to use them? Want to make diffuser or aromatherapy blends? Kari will teach you the basics today!   Essential oils have top, middle or base notes.  Some essential oils can work for 2 different categories and there are really no rules!  Blend what you like but also learn how the oils affect your emotions! When you know how the oils help emotionally, you can make blends for the desired effect.  There are really no rules!  If you like the aroma, it is a good blend!  Just us...
2023-05-1015 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle EmmonsI hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety.  Today, in Part 2, we share tips on how to improve your gut health.  Once you recognize the gut/brain connection you will be amazed at how much better you can feel! Some of her top tips for gut health are:  Improve mental health, take good care of yourself... find peace in your day Get healthy gut foods and pre/probiotics Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ing...
2023-04-1418 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils140 A story of deep anxiety and depression after having Covid ... can you relate?! With Danielle Emmons, RDN Part 1Meet my new friend, Danielle Emmons!  She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to weight loss.  But she also has a very important story to tell.   Danielle got the Covid shot and later got Covid naturally and had an awful reaction with anxiety and depression. I had a similar experience so we want to tell you that if you have experienced this, you are not crazy! And you are not alone! We will get to more of the dietician content in...
2023-04-1234 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils137. **Limited Time Offer** to Rest and Digest!! Sleep better, calm anxious feelings, help with digestive health, tummy aches and more!There is a huge sale going right now to rest and digest better!! Nothing makes you more miserable than not sleeping or having digestive discomfort!!   AM I RIGHT?!?   If you want to sleep more soundly, want kids to get to bed easier, want to cut the brain chatter and calm your nervous system, essential oil based products are the way to go.  They are natural and work WITH your body, rather than against it like pharmaceuticals!   If you feel sick after you eat, are sensitive to foods, get nauseous, car sick, indigestion, heart burn, or if you need to r...
2023-03-2223 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!Everyone needs a break from time to time!   Breaks are even more effective when it is a mental break AND a physical break. Sometimes it can be a mental break when you just have a change of scenery. Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again! My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace. A walk, a brain dump, aromatherapy session, cleaning out a m...
2023-03-1714 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils135. Natural remedies for pain and inflammation... say goodbye to sore muscles and joints naturally!Are you in constant pain?  Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be miserable when we are suffering from pain and inflammation. Do you know that God has provided plants to help soothe our muscles and joints? He is a good, good father!  The big trees in nature have analgesic properties... wintergreen, birch, white fir, cypress... so many more! Listen to this episode of lots of tips and a...
2023-03-1513 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils134. Who does God say you are? Affirming Truths to heal every hurting, stressed or overwhelmed heart!Let's let God get bigger today and our thoughts get smaller! I know you are letting toxic thoughts in! The antedote for negative and toxic thinking is AFFIRMING TRUTHS. Truths from God.... from His word.... based on scriptures about what HE says about you. That is how you get your identity... how you combat stress, fear, overwhelm, insecurity.... Spend 20 minutes with me, let the scriptures pour over you.   Be refilled at The Well today! Join our WELL Facebook group for more support and e...
2023-03-0323 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!You think 70000 thoughts a day!  Why are so many of them creating chaos for your mind?!   Having the ability to isolate your thoughts, intentionally rewrite them and move forward with positive thoughts is a skill. This episode will help recognize these chaos creators in your mind: Fear/Anxiety... overwhelm is the nice word for it.  But these thoughts can take over our day and lives and if we let them. Imposter Syndrome- do you feel like a fraud and does it stop you from going after your goals/dreams? Limiting Beliefs- do you think tha...
2023-02-2226 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils132. Quick Tips... Oils in the bedroom.. spice up your love life and get in the mood!I know Valentine's Day has passed, but I hope your love life is rocking all year long!! Do you need some help to get in the mood? There are many essential oils to lower stress, boost libido, enhance pleasure, and more! Today's quick tips are all to help you and your partner start the conversation and find intimacy easier to get started! To watch a full class on Intimacy and Oils, go here.  My business partner, Sandra shares more great recipes! https://vimeo.com/510252862 Want the oils s...
2023-02-1709 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils131. Are you feeling overwhelmed by motherhood, running a home, all of the demands on you?Overwhelmed by motherhood? Have so many demands on you and you're exhausted? Is one of your kids' behavior off the rails? Need a break and never get one? Self care non existent? Need a new structure for the day so you feel like you can get through? I have four tips today to help you! We have all been there, but when you are lost in overwhelm it can cause poor health, anxiety, depression, and you can become a person you don't recognize. ...
2023-02-1512 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils129 Are you the leader of YOU!? Self leadership is key for intentional living!Are you leading your own life? It is so tempted to get caught up with the dishes, doctor's appointments, laundry and the kids' activities that you don't take a time out to analyze and evaluate your own life. What is working? What isn't? What can you do to change it? What goals do you have? To create a life you love, it means leading YOURSELF.   Asking the hard questions. Finding the secret solutions. Enjoy this episode and then share some of y...
2023-02-0819 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils128. Sick? **QUICK TIPS** to feel better quickly using essential oilsSick? Sore Throat? Know that you are coming down with something and don't know what it is yet? We always have a sick family member at the worst possible time, right? That's why essential oils need to be handy and go to work immediately to help the body fight the bug. The key is getting antiviral and antibacterial essential oil molecules in, on and around you quickly so your body has the tools it needs! 1.  Run diffuser with citrus oils, the protecting blend, On Guard, or Breathe r...
2023-02-0108 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils127. 5 tips to conquer self doubt, overcome your fears and take action to live your dreams!It's not who you are that holds you back, it's who you think you're not! (Hanoch McCarty) Have you lied to yourself before and now you don't trust yourself? Are you holding back? Afraid to fail? Does that little voice whisper to you that your aren't good enough? Want to conquer your self doubt? Kari gives you 5 tips today to conquer that little voice of doubt. #1 Take care of yourself! Nourishing your body with exercise, whole foods, self care and getting through endorphins flowing! 
2023-01-2523 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils126. Money trouble? 8 tips for getting back on track FINANCIALLY in 2023!Stressed about money? Feeling a little tight on finances after Christmas? Credit card bills pouring in? Just want to feel more financially well?! GO on a spending freeze!  It can be fun! Get the whole family on board for tightening up the budget, finding free activities, meal planning and eating out and shopping less! Tracking your spending, sticking to a budget, and saving for something fun is KEY! Or is it time to find another stream of income? I'd love to help! Book a coaching c...
2023-01-2015 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils125 Essential Oils Made Easy... And how they can change your physical and emotional wellbeing!Essential oils are safe, effective and affordable to help your body help itself.  God was so good to give us these natural, aromatic compounds to be our first line of defense and also uplevel our emotional health. Use essential oils for combatting anxious feelings, uplevel your mood, help with digestive health, immune system boosting, respiratory support, muscle and joint discomfort as well as swap out conventional products for all natural ones infused with plant power! To get started with essential oils click here: https://www.doterra.com/US/en/selectRegion/WC/469056 I would r...
2023-01-1826 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils124. God holds you during the hardest times... even cancer, anxiety, & depression with Erika Diaz CastroErika Diaz Castro helps women find biblical wisdom to overcome anxiety and depression.   Her podcast, Her Renewed Strength, came out of a very hard time battling cancer. You will love this story of how God pursues you and holds you in your darkest moments and most trying seasons. Erika is offering a workshop to organize your time to combat anxiety.  Find it at www.herrenewedstrength.com/workshop Connect with Erika at www.herrenewedstrength.com and @herrenewedstrength on Instagram Join our WELL Facebook group for more support and encouragement to refill daily wi...
2023-01-1334 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#123 Guide to write a holistic "Whole You" plan for everyone in your household... take care of their mind, body, heart and habits more intentionally in 2023!We give the kids chores. We make them dinner. We check their grades. But do we really intentionally make a holisitic (mind, body, heart, and habit) plan for their lives? This guide will help you do just that!  I can't wait to hear about the discussions you'll get to have with kids of all ages.  Talk about their thoughts, their goals, nutrition, exercise, habits... good and bad, their "love tank" and who they need more quality time with. We plan our meals, our budgets, our va...
2023-01-1119 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#122 Struggling with incontinence or frequent urination? Take care of your pelvic floor with Dr. Vicki Hemmett the ChiroQueen!Many women, after childbirth, and as they age struggle with pelvic floor dysfunction.   Pelvic floor dysfunction is an assortment of recoverable disorders that involve the impaired function of the muscles, ligaments and joints within the pelvis, hips and low back region.  Presenting as a myriad of symptoms of regional and localized pain and dysfunction and with over 50% of women suffering, it is a silent epidemic that requires a bold and revolutionary solution. The symptoms include: Lower Back Pain Urinary Incontinence Pain with Intercourse Constipation Pelvic Musc...
2023-01-0635 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#121 Happy New Year! Favorites of 2022 and Intentions for 2023Happy New Year!!  I love the idea of a time capsule so I share my favorite fashion trend, book, products, makeup, skills, TV show, decisions, trips and more for 2022! Did you make a new year's resolution?  I set intentions instead and pick a word for the upcoming year!  What is yours? Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community   Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness!  Follo...
2023-01-0420 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#120 How the Christmas story strengthens our faithMerry Christmas!  In all of the week's busyness take a moment to ponder Christmas. The real reason for the season. Here are a few Christmas takeaways that I hope encourage and strengthen you today! 1.  God uses imperfect people to show His plan. 2. God has the ultimate plan and will do what He says He will do! 3.  In the right time, He makes His move. 4. The gifts brought to Jesus foretell the beauty of the redemption story! Are you subscribed to THE WELL for more health and...
2022-12-2309 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#119 5 Chaos Creators at Christmas... protect your mental health and energy this week!Christmas week is here!  Are you ready?!?! Have you done all the shopping, wrapping, baking, cooking, and decorating!? Going to a bunch of parties and programs? It is too much!! You may not have thought of the these chaos creators at Christmastime but I bet they are making you overwhelmed and depeleted: 1. Adding and not deleting- you are adding all of the events and expecations, but what are you deleting? Make a list now and check it twice! 2. Sugar overload- be aware of how much sugar will c...
2022-12-2111 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#118 Your blood sugar could be keeping you from losing weight with Sandra DaherDo you struggle to lose weight? Maybe you have been working out, watching your diet, trying to sleep more and stress less and STILL THE POUNDS WON'T RELEASE! Sandra Daher understands your pain! She struggled for years until she discovered it was actually insulin resistance that was the issue! She cut all sugars for a time and let her liver be restored and the weight starting melting away! Combined with a healthy lifestyle, she has more energy and vibrancy than she has in years. Listen to her...
2022-12-1632 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#117 Listen to these scriptures to calm your anxieties, fears, overwhelm and find joy again!Are you feeling anxious? Overwhelmed? Worried? Unsettled? Let this podcast refill your soul!  Lay down, turn on some music, diffuse a relaxing essential oil, close your eyes and let these words... God's words.... penetrate your heart. They are some of the best scriptures to combat anxiety or when fear and worry are trying to take over. These scriptures will change your thoughts!  Meditate on them and let them flood your heart!   Are you subscribed to THE WELL for more health and who...
2022-12-1408 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#116 3 ways to boost your metabolic health, cut sugar cravings, look younger, have more energy and even lose weight! Become a Weigh Less Warrior with me starting Dec. 26!In the last episode we talked about the culprit you may be experiencing low energy, brain fog, weight gain, not sleeping well, etc.   It is your metabolic health!   Well, help is here! doTERRA has launched a new metabolic health system called metaPWR!   I am doing a test group starting Dec. 26 and I want you join me!  Join here: https://bit.ly/livewell2023 My group is called the Weigh Less Warriors because many of us want to lose weight.   But more than that, we want less weight on our s...
2022-12-0724 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#115 Struggling to lose weight? Brain fog? No energy? You may be in metabolic distress!Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine and still don't feel good? You might have poor metabolic health and YOU ARE NOT ALONE!!   Only 6.8% of American adults are metabolically healthy! Inflammation is the culprit to metabolic distress!  Do these four things to combat it: Combat chronic stress!  Keep blood sugar stabilized... no more dips and spikes! Move your body with cardio and strength training and maintain cellular integrity!   Don't know how!?  It's ok...
2022-12-0216 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#114 // 5 Holiday tips for the most calm and joyous Christmas season ever!!I know you are already getting stressed out! You are decorating and shopping and budgeting and meal planning and scheduling the month and you are already getting those overwhelmed feelings of holiday dread! Let this year be different! 1. Say no!  Don't take on too much!  You get to decide what your Christmas season will have in it! 2. Keep your health!  Don't forget your self care plans and your wellness tips for keeping the family well! 3. Decide what you are allowing it.  Mentally prepare your heart for the season!  Jesus is the reaso...
2022-11-2815 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#112 5 tips to balance your hormones for you and your daugthers! with Rebecca FreyThis episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!! What is disrupting your hormones? We want to spark your desire to look into things… what is affecting your body? How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones! Your body’s chemical messengers! Insulin, cortisol, melatonin, estrogen, progesterone, testosterone are just a few of your hormones! Balancing them to the best of your ability is key...
2022-11-0838 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#110 How to get your kids to sleep with Pediatric Sleep Consultant Deneris WongSleep is a fundamental need of every human, right?!  Then why is it so hard to maintain healthy sleep once we have kids? Or maybe you are really stressed right now and are not sleeping well, like me! Deneris Wong, Certified Pediatric Sleep Consultant will help you every step of the way.  She knows how it feels to suffer from baby blues or postpartum, for your delivery to not go as planned and to feel really overwhelmed while trying to have a healthy SLEEPING family! Enjoy this episode and follow here on Instagram @de...
2022-10-1430 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#109 Calm the chaos! Overwhelm vanishes by being the friend with the dirty kitchen, pedicure -less & with unwashed hair.Episodes 107 and 108 were all about finding the "Chaos Creators" in your home and health.  BUT THERE IS HOPE! Today, I go over how I CALM THE CHAOS!! Your anxiety and overwhelm can be prevented and healed with these 5 steps! 1.  Sit with your mind.  I have a step I take that helps me with this.  You mindset can be healed when you know what matters.  Your priorities, roles and responsibilities need to be clear. 2. Say "No" - but don't say no to everything. Setting boundaries doesn't mean saying no to every...
2022-09-2119 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#108 Chaos Creators in YOUR BODY! Weigh Less ... emotionally and physically!Chaos is anything causing confusion and unrest.   What are you saying and doing to cause chaos FOR YOU!?!?! In your body!?!? Be selfish!  This episode is not for you kids, your coworkers or your husband.  Do a check in with YOU! Have you gained weight in the last 3 years?   We can't blame COVID for everything BUT we have all been under major stress and have many body changes to show for it!   Are you workouts helping or hurting? Is your food causing chaos? Your self talk? Your lack of self care? Lack of sl...
2022-09-0817 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#107 Chaos Creators in the Home: 8 things wreaking havoc and causing you overwhelm & anxietyAre you constantly putting out little fires? Do you want a calm and loving home but something always goes off the rails? The first step to finding solutions for a anxiety-free home is to diagnose the problem! I would bet that these 8 things are "CHAOS CREATORS" in your home!   1. Communication, am I right? Do you have open dialogue with the people you live with? Are you misunderstanding each other? Do you have a "command center" to leave notes and share concerns? 2. Cost... Are rising costs of the goods and s...
2022-08-3132 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#106 Is the pressure of parenting getting to you? God's got them, Mama! Child #1 college drop off complete!With the start of school and the busy fall schedules is your mama heart overwhelmed? Is the pressure of parenting getting to you? Are you afraid that every decision you make is impacting your child and you hope you're doing the right thing! You are not alone!  I dropped off my firstborn this week at college. It stirs up a lot of emotions!  Did I pray with him enough? Did I swear too much? Did I teach him about nutrition and self care en...
2022-08-2416 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#105 Mama, protect your mental health this fall with the crazy schedules, back to school and all the activitiesBack to school is here! So the anxiety, overwhelm, anxiousness, & crazy came too! I know as the mom you have so much on your plate! You feel all the emotions for your babies. You have to be prepared and plan for all the food and all the things! You are thinking about a million things at the same time and your brain feels like it might burst at times! Self care is HEALTHCARE!! Don't forget your mental health!  If you are stressed and stretched t...
2022-08-1118 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#104 Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It HealthyDo you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their lunchboxes? Want healthy options that the kids will actually eat!? Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches.  It is more simple than you think! She shares: *Protein ideas *Healthy carbs *Fruit tips *Veggie tips And SKIP T...
2022-08-0934 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#103 Overwhelmed, stressed, anxious? Set your eyes (and ears!) on the wonder of God... His creation, provision and plan!Want to calm anxiety? Combat overwhelm? Feel protected and provided for? See a bigger picture? Focus on the wonder of God!!?! His creation, His provision, His master plan! When we focus on the magnitude of Him, we feel smaller... protected... and loved! I stole a sermon from my Dad and share it with you here.  Science points us to creation and to a CREATOR!! He made you too and loves you so much! For more of creation talk... check out this older episode:
2022-08-0417 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#89 Grow your relationship with God and "get unstuck" even when life doesn't go as planned! with Kaela McKaigHas your life plan changed? Lost someone? Do you feel stuck!?   God desires a relationship with you... to get to know you... to help you overcome your circumstance and to know HIM! Get Unstuck now by taking your thoughts captive!  Kaela helps busy Christian women find the time and discipline to consistently grow their relationship with God.      She is the host of the His Word My Walk podcast where she weekly share insights about how God’s Word and her daily walk go together.     Website: KaelaPrays.com Instagram: @kaelaprays Facebook: Kaela McKaig   Podcast: ww...
2022-06-1622 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#86 Healing and Breakthrough after Betrayal with Dr. Debi SilberHave you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal.   It rocks you to the core. Debi Silber, founder of the PBT Institute has been betrayed herself and has done a study and discovered research why some people can never move on and some people find breakthrough.  The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or too small at PBT. F...
2022-06-0926 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#53 What is holding you back from starting your own venture/side hustle/biz? Confidence? Tiffany Wynn is here to help!So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home.  Network marketing brings that hope but a lack of confidence holds us back, doesn't it?  Tiffany Wynn is a successful network marketer and confidence coach.  Find her at www.instagram.com/thetiffanywynn and www.thetiffanywynn.com Want to connect with Kari and get coaching to see if a network marketing business is right for you? Connect at hello@thewellteam.com  www.thewellteam.com/karidavis www.instagram.com/kari_turner_davis www...
2022-02-1128 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#47/ 5 Pillars of Financial Health with my hubby, Bobby!Are you telling yourself the thought that you are "bad with money"?  Does your financial picture give you anxiety? Join Kari today as she talks to her husband, Bobby Davis, with RP Davis Wealth Planning group. Your financial plan can have trust and support and make you security and dreams come alive. Connect with Bobby at robertpdavis.nm.com Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com S...
2022-01-2023 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#24 Overwhelmed? You get to decide your morning routine!Are you trying to create a life you love after death or divorce or another life-derailing event?!? Do you want to start the day right? Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out? Decide your morning routine! You get to decide how your day is going to start!  You don’t have to do what I do, but it helps to hear what other people find helpful! Think of your physical, emo...
2021-08-2011 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#18 Forget Affirmations, Affirming Truths tell you the TRUTH!Affirmations are general statements that many times your brain recognizes as lies.  Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today!   Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you!  Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me:...
2021-06-3006 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#12 Sick of waiting to chase your dream? "Rise Up" with coaching one on one with KariDo you have a dream that you don't know how to chase? Do you watch others "go for it" but don't know how? Kari's Rise UP coaching program helps you find your strengths and a step by step process to put your dream into action! Go to www.thewellteam.com/karidavis to schedule a free call to see if you are a good fit for this program. I would love to work with you to help you chase your big fat, scary dream!
2021-05-2112 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#10 Do you hate talking money? 4 tips to find the beauty in money!What does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream?  Your relationship with money is very powerful, but can be overcome! In this episode learn how to 1)Process you feelings and mindset about money 2) Change your money story 3) Set goals for your finances 4) Entertain ways to make more money.  For Kari's Financial Freedom Ebook click here: DOWNLOAD NOW Connect with Kari www.instagram.com/kari_turner_davis Tell me about you! thewellteam.com/quiz 
2021-05-1320 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#9 - 3 tips to conquering self doubt and find your purpose in this life!When a life change occurs and you have lost the power, been derailed, or when you don’t have a plan it is so hard to continue on with direction.The first thing that seems to creep in is self doubt.  Who are you and why did this happen?Where do you go from here?Are you handling yourself in the right way? Negativity will always fill the void first. Kari teaches three ways to conquer self doubt: the truth table, affirmations, and serve/find purpose.  Go to thewellteam.com/karidavis to schedule a call to see if you would...
2021-05-0616 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#5 Have you been derailed by life? 4 tips to getting life back on trackSelf care is soul care!  Here are four tips to get your life back on the rails after a derailment! 1. Untangle 2. Rest/ de-stress  3. Set Boundaries 4.  Keep it real! www.instagram.com/kari_turner_davis Subscribe to The Well to get encouragement and updates! www.thewellteam.com/community To connect with Kari: www.thewellteam.com/riseupcoaching Join the EXCLUSIVE WELL COMMUNITY online wellness center for just $10/month https://www.thewellteam.com/exclusive-well-community
2021-04-1524 min