Shows
Baptiste Power Vinyasa Flow Yoga with Kari15-Minute Vinyasa Flow Yoga | Energy and FlexibilityRedo! Something happened when uploading this episode. It's fixed now! Enjoy! 15-Minute Vinyasa Flow Yoga | Energy and Flexibility In this 15-minute yoga audio, I'll help you energize your day and ignite your spirit. ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes, you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recov...2023-11-2116 minBaptiste Power Vinyasa Flow Yoga with Kari5 Minute Vinyasa Flow Yoga5 Minute Vinyasa Flow Yoga In this short 5-minute yoga video, I'll help you energize your day and ignite your spirit. With 5 simple poses, you'll be able to relax and center yourself, prepare your mind and body for the day ahead, and feel more positive and motivated. If you're looking for a quick and easy way to energize your day, then this 5-minute yoga video is perfect for you! This simple routine will help you to relax, clear your mind, and feel refreshed and motivated for the day ahead. Give it a try today and see...2023-11-0606 minBaptiste Power Vinyasa Flow Yoga with Kari15 Minute Vinyasa Yoga Flow | New episode!15 Minute | Vinyasa Yoga Flow | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery-themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your pose...2023-10-3015 minBaptiste Power Vinyasa Flow Yoga with Kari15 Minute Mindfulness Meditation | Body Scan15 Minute Mindfulness Meditation | Body Scan ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! 2023-05-0816 min
Luminous Recovery Yoga PodcastEp. 31 | Recovery from Cannabis Use Disorder | My Sober Story | MeditationMy Recovery from Cannabis Use Disorder | My Sober Story | Meditation ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these prin...2023-05-0148 minBaptiste Power Vinyasa Flow Yoga with Kari15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga15 Minute | Hands Free Yoga Practice | No Downward Dog | Luminous Recovery Yoga ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! SUBSCRIBE to the podcast to join our yoga and recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these princ...2023-04-2416 minLuminous Recovery Yoga PodcastEp. 30 | The Power of "It Depends" | My interview with Melissa Leach | Functional Anatomy ExpertEver met someone and instantly thought, "Yup, we're destined to be yoga BFFs?" That's how I felt back in April 2019 when I attended the Baptiste Institute's Assisting Course in San Francisco, led by the amazing Melissa Leach! Melissa is not only a total bad@$$ yoga teacher but also down-to-earth, knowledgeable, and highly experienced in her understanding of yoga, functional anatomy, trauma, and mental health. During that course, she introduced me to the world of assists in teaching yoga – a game-changing approach that focuses on co-creation between student and te...2023-04-171h 00Baptiste Power Vinyasa Flow Yoga with Kari75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat75 Minute Yoga Practice with Meditation | Power Yoga | Making choices on the mat ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga audios for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all...2023-04-101h 14Luminous Recovery Yoga PodcastEp. 29 | How going with the flow aids recovery❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _____________________________________________ Join the Luminous Recovery Yoga online studio! Your onli...2023-04-0346 min
Baptiste Power Vinyasa Flow Yoga with Kari30 Minute Yoga Practice | Yoga Nidra | For Recovery30 Minute Yoga Practice | Yoga Nidra | For Recovery ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga with Kari podcast Our mission is to create high-quality yoga audios. In these episodes you will find simple, but powerful yoga and meditation practices. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to join our family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! _________________________________________________ Join the Luminous Recovery Yoga online studio! Your...2023-03-2731 min
Luminous Recovery Yoga PodcastEp. 28 | Discover the Secret of Yoga-Based Recovery with Durga LeelaYoga of Recovery | Interview with Durga Leela | Luminous Recovery Yoga podcast ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality recordings for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of y...2023-03-201h 03
Baptiste Power Vinyasa Flow Yoga with Kari8 Minute Yoga Practice | Tree pose | For Beginners8 Minute Yoga Practice | Tree pose | For Beginners ❤️Welcome to Baptiste Power Vinyasa Flow Yoga with Kari! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your...2023-03-1309 min
Luminous Recovery Yoga PodcastEp. 27 | The Gift of ConfusionThe Gift of Confusion | Luminous Recovery Yoga ❤️Welcome to the Luminous Recovery Yoga YouTube channel! Our mission is to create high-quality yoga videos for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all...2023-03-0648 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute | Flow Like Water | Vinyasa Yoga Practice20 Minute | Flow Like Water | Vinyasa Yoga Practice ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your...2023-02-2722 min
Luminous Recovery Yoga PodcastEp. 26 | Starting Your Own Business as Recovery | Interview with Amy PorterfieldStarting Your Own Business as Recovery | interview with Amy Porterfield ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these...2023-02-2028 min
Baptiste Power Vinyasa Flow Yoga with Kari18 Min Vinyasa Yoga Restore practice18 Min Vinyasa Yoga Restore practice ❤️Welcome to Baptiste Power Vinyasa Flow yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your poses! ...2023-02-1319 min
Luminous Recovery Yoga PodcastEp. 25 | The Wisdom to Know the Difference | Serenity Prayer Part 3The Wisdom to Know the Difference | Serenity Prayer Part 3 ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In these videos you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practi...2023-02-0655 min
Baptiste Power Vinyasa Flow Yoga with Kari22 Minute Chair Yoga Flow with Balancing Poses22 Minute Chair Yoga Flow with Balancing Poses ❤️Welcome to the Baptiste Power Vinyasa Flow Yoga podcast! Our mission is to create high-quality yoga podcasts for people in Twelve Step Recovery programs. In these audios you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the podcast to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these principles in all of your...2023-01-3022 min
Luminous Recovery Yoga PodcastEp. 24 | My Interview with Nikki Myers | Creator of Y12SRMy Interview with Nikki Myers | Creator of Y12SR (Giveaway opportunity!) ❤️Welcome to the Luminous Recovery Yoga podcast! Our mission is to create high-quality yoga and recovery materials for people in Twelve Step Recovery programs. In this podcast you will find simple, but powerful yoga and meditation practices that support sustainable recovery. We welcome all levels, all bodies, all genders, and all recovery programs! SUBSCRIBE to the channel to join our recovery family! Discover new yoga practices and recovery themed talks that include recovery principles with yoga. Learn what it feels like to practice these prin...2023-01-2353 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Integrate and ChillDownload your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 Did you hear the amazing news that Katie Presley is joining the Luminous Recovery Yoga teaching schedule? 🥳 I can’t tell you how happy this makes me. Wait, yes I can (this is my newsletter 🤣)! Katie and I started practicing and teaching yoga together years ago. She has huge compassion and love for students. One of Katie’s greatest teacher strengths is how radically inclusive her teaching style is. She provides an experience that skillfully harnesses rigor, kindness, and...2023-01-1620 min
Luminous Recovery Yoga PodcastEp. 23 | Courage to Change the Things I Can--Serenity Prayer Part 2➡️➡️➡️Download your FREE episode guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 In November I started teaching yoga twice a week at a local charter high school called Harmony Academy. I was contacted to teach yoga to the students for their PE period. The crazy part is that that makes me their PE teacher. If you would’ve told high school aged, seventeen year old Kari that someday she would teach high school PE, she would’ve been pissed. PE was the bane of my existence in high school. Gym teachers made my life a living hell. A hu...2023-01-0956 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Integration flowDownload your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/integration 🔥🔥🔥NEW PODCAST ALERT 🔥🔥🔥 One major change that occurred for me in 2022 was finding sobriety. As of writing this, I have 137 days weed and alcohol free. 🎉 On New Year's Eve I had the honor of being the front door ticket taker at a big party where roughly 300 people rang in the new year with upbeat electronic music. It was a full on blast. Bringing my grounded, sober presence to the door was service to the community and to myself. In my experience, this is what integration feels like—I get...2023-01-0218 min
Luminous Recovery Yoga PodcastEp. 22 | Accept the Things I Cannot Change--Serenity Prayer Part 1➡️➡️➡️Download your FREE episode guide ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Maybe you can relate—The end of the year always brings up a lot of reflection time for me. Honestly, if you would’ve asked me this time last year how my life would look a year from now in December 2022, nothing could’ve prepared me for all the changes that were to come. I’ve left relationships, a business, started a new business, I moved, and I even saw Lizzo in the front row. (I could see her boob sweat. I was so close!)...2022-12-1941 min
Baptiste Power Vinyasa Flow Yoga with Kari25 Minute Balance FlowDownload your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/balance Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a balancing flow sequence. Notice the way your breath moves and flows throughout this practice. This practice is challenging, but as always, find your own way through it. It doesn't have to look perfect, and you don't have to get it right. Feel free to try things even when you don't exactly know what you're doing. We end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY I’ll never forget th...2022-12-0927 min
Baptiste Power Vinyasa Flow Yoga with Kari25 Minute Halfmoon Vitality FlowDownload your FREE episode guide➡️➡️➡️https://www.luminousrecoveryyoga.com/baptisteflow1 Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a short, relaxed, chill flow sequence. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner2022-11-2526 min
Baptiste Power Vinyasa Flow Yoga with KariTo my beautiful listeners...To all of my beautiful listeners, please take a moment to listen to this update. This podcast will now be updated bi-weekly. Check out my other creation Luminous Recovery Yoga podcast, which will be produced on the other weeks. You can find that here: https://www.luminousrecoveryyoga.com/podcasts/luminous-recovery-yoga-podcast Please, consider joining my Patreon as it helps to keep the creative content flowing. You can join at any level that works for your budget. https://bit.ly/3CaKmuY Lastly, I teach four LIVE weekly classes. You can attend...2022-11-2001 min
Baptiste Power Vinyasa Flow Yoga with Kari13 Minute Chill Vinyasa Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner2022-11-1314 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Vinyasa Yoga Warrior Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a warrior flow sequence. This practice will take you through a sequence of powerful warrior poses 1, 2, and 3. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #flow #baptiste #vinyasa #breath #beginner2022-11-0621 min
Luminous Recovery Yoga PodcastEp. 18 | Neti, Neti (Not That, Not That)➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast I discuss the idea of "neti, neti," or "not that, not that." I think of this as our misidentifications and what we believe gives us value. The wise sages would say "neti, neti" whenever someone would try to describe ultimate reality or samadhi. It's not that, not that!, they would say. Every episode has a little bit of yoga for embodied understanding. If you enjoy this content, please consider...2022-11-0437 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Vinyasa Flow--Vitality & Equanimity➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vitality and equanimity flow sequence. This practice will take you through a combined sequence of powerful vitality poses blended with some balancing postures. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! 2022-10-3019 min
Luminous Recovery Yoga PodcastEp. 17 | Learn to Listen➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of the Luminous Recovery Yoga Podcast I share about how I learned to listen. Through my practice of yoga and recovery, I learned to cultivate listening skills in a way that serves me in all areas of my life. If you're interested in learning how to listen I suggest you check out Stone Cairns website as they teach a technique called CLARA, which stands for center, listen, affirm, respond, and add. Stone is an incre...2022-10-2831 min
Baptiste Power Vinyasa Flow Yoga with Kari10 Minute Gentle Yoga Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a gentle yoga flow sequence. This practice will take you through a series of gentle poses that you can do any time of day or night. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend! #yoga #gentleyoga #yogateacher #flow #baptiste2022-10-2312 min
Luminous Recovery Yoga PodcastEp. 16 | Contrary Action to Cultivate the Opposite➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga podcast, I explore the principle of contrary action. Basically, do the opposite. One of my favorite episodes of Seinfeld is "Opposite George." George realizes all of his instincts are wrong, so he does the opposite and has impeccable results. Sometimes, when we're changing our behaviors we don't know what the right action may be. So, we can try to do the opposite. If it feels like natural to be impulsive, what hap...2022-10-2129 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Vinyasa Fun Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a fun vinyasa flow sequence. This practice will take you through an out of the ordinary sequence that touches several different dimensions. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!2022-10-1621 min
Luminous Recovery Yoga PodcastEp. 15 | Boundaries Are a Container For Behavior ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY One of the most revolutionary things that I learned about boundaries is that they are to contain my own behavior. When I talk about this to most folks for the first time, they usually ask me to say it again slower. lol. It's a pretty interesting idea to consider that boundaries are not things I place on other, but rather tools for keeping myself in check. 2022-10-1432 min
Baptiste Power Vinyasa Flow Yoga with Kari15 Minute Vinyasa Flow Grounding Practice➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for a grounding vinyasa flow sequence. This practice will take you through a triangle sequence and give you plenty of space to explore your breath. Notice the way your breath moves and flows throughout this short practice. As always, we end with a short savasana. If you enjoy this content, please consider joining my Patreon. Love you, friend!2022-10-0916 min
Luminous Recovery Yoga PodcastEp. 14 | Practice T.H.I.N.K ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Last week, we discussed mantras, affirmations, and slogans. This week I share my favorite slogan called T.H.I.N.K. It stands for Thoughtful, Honest, Intelligent, Necessary, Kind. This is my five point checklist whenever I need to respond to something. Whatever text, email, or correspondence I'm engaged in needs to pass all five thresholds. When I do this, it keeps me out of trouble and in my own lane. Let me know if this works for you too!2022-10-0733 min
Baptiste Power Vinyasa Flow Yoga with Kari20 Minute Vitality Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 Certified Baptiste Yoga Instructor, Kari, for this powerful vitality flow sequence. This flow will get your breath moving and your blood pumping. You can modify this flow to fit your level. The most important gift you can give yourself is staying with your breath. Everything else is just details. I hope you enjoy these weekly flows. Please, consider supporting the show by becoming a member of my Patreon.2022-10-0221 min
Luminous Recovery Yoga PodcastEp. 13 | Mantras: Instruments For Thinking ➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Slogans, affirmations, and mantras are instruments to guide our thinking. In this episode, I offer the Sanskrit meaning of the word "mantra" which means an instrument for thinking. This helps guide my understanding of how short, powerful phrases can pull our thinking out of obsession and downward spiral. What slogans, mantras, and affirmations work in your life today? Every episode includes a little bit of yoga for embodied understanding.2022-09-3029 min
Luminous Recovery Yoga PodcastEp. 12 | Practice the Next Right Thing➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga, I explore one of my favorite recovery concepts "do the next right thing." This helps me both on and off the yoga mat. When I practice doing the next right thing on my mat, it teaches me how to bring this into the rest of my life. Whether it's the next right pose to take or time for a rest, this is something that takes practice. When I do the next right thing...2022-09-2342 min
Luminous Recovery Yoga PodcastEp. 11 | The Practice of Drishti, On and Off the Mat➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Podcast I talk about the yogic principle and practice of drishti. Drishti is setting a focused gaze in the pose. I find that drishti helps me immensely on and off the mat. Anytime my mind starts to wander and I become lost in my thoughts, drishti brings me back to the present moment.2022-09-1636 min
Luminous Recovery Yoga PodcastEp. 10 | The Tyranny of Should➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode of Luminous Recovery Yoga, I explore the word "should." Or as I like to say "should-ing all over." The definition of 'should': used to indicate obligation, duty, or correctness typically when criticizing someone's actions. How often are you "should-ing" on yourself and others? Where does this tend to come up for you?2022-09-0935 min
Luminous Recovery Yoga PodcastEp. 09 | Wishing Things Were Different Causes Suffering➡️➡️➡️Join me for Yoga of Twelve Step Recovery https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I share my experience, strength, and hope on the cause of suffering as laid out by the second noble truth of Buddhism. This ancient wisdom tells us that the root of suffering is wishing things were different and not accepting things as they are. This hit me like a ton of bricks this week. Every episode includes a little bit of yoga. I hope you enjoy it.2022-09-0232 min
Luminous Recovery Yoga PodcastEp. 08 | Easy Does It➡️➡️➡️Attend a Yoga of Twelve Step Recovery Meeting with Kari https://www.luminousrecoveryyoga.com/yoga-of-12-step-recovery ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY If hard doesn't do, easy does it. This episode explores how easy does it helps me through the hard stuff. Life can be challenging, but often times I make it harder. We can get through challenging stuff without adding in the extra hard. Where in your life are you making it harder than it needs to be? Let me know in the comments.2022-08-2631 min
Luminous Recovery Yoga PodcastEp. 07 | Getting Honest Aids Recovery➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This episode gets real honest. I share things in this episode that I tend to leave out of my recovery story. Lately, I've been struggling. Part of my struggle is that I'm not sharing what's really going on. So, I'm going to share that now and with you. It takes courage to change, and the first part of that is becoming aware. Thank you for listening.2022-08-1956 min
Luminous Recovery Yoga PodcastEp. 06 | Yoga and Recovery Help With Stinking Thinking➡️➡️➡️Sign up for a FREE class with me https://www.luminousrecoveryyoga.com/free-class ➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This episode explores the topic of "stinking thinking." If you're familiar with the rooms of recovery, this is something you'll hear about. It references the idea that our thinking can become distorted and sometimes feels like it's turning on us. The practices of yoga, meditation, and recovery can help us to recognize when our thinking becomes distorted and we can choose something different. In this episode I reference the Alanon daily reader Courage to Change April 14th. Check out my...2022-08-1234 min
Baptiste Power Vinyasa Flow Yoga with Kari55 Minute Flow with Yoga Blocks➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class includes the use of blocks throughout. I like using blocks in my practice. It gives you about 6 extra inches from the floor to work with. It isn't always ideal on your hands. Find a comfortable way to grip the blocks with your hands. I like to put the butt of my palm on the edge of the blocks and let the rest of my fingers grip loosely. Make sure you aren't slipping around. The blocks ought to feel stable under your hands. Keeping the blocks on the second setting is pr...2022-08-0655 min
Luminous Recovery Yoga PodcastEp. 05 | Yoga and Recovery to Find Right-Size➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY There's an idea I've heard before in the rooms of recovery called "right-sizing." As I've worked to raise my self-esteem and self-awareness, this concept of right-sizing has helped me to find myself more clearly in the present. What do you think about right-sizing and how does this play out for you?2022-08-0630 min
Baptiste Power Vinyasa Flow Yoga with Kari13 Minute Vinyasa Yoga Flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Tier 3 certified Baptiste Yoga Instructor Kari for a relaxing and energizing 13 minute vinyasa yoga flow. For more free resources, check out my website: https://www.luminousrecoveryyoga.com2022-07-3013 min
Luminous Recovery Yoga PodcastEp. 04 | Healing Our Relationship With the Present Moment➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I explore presence. I struggle with presence like every other modern human on earth. I explore different tools that help me to access presence. Breath and higher power are only available to me in the present moment. I am in the process of healing my relationship with the present moment.2022-07-2928 min
Baptiste Power Vinyasa Flow Yoga with Kari15 Minute Body Scan MeditationJoin Kari for a body scan meditation. You can listen to this on it's own, or use it after you practice some postures. Meditation is a great compliment to asana. Enjoy this meditation. Leave a comment if you want me to post more meditations!2022-07-2416 min
Luminous Recovery Yoga PodcastEp. 03 | Yoga and the Twelve Steps to Process Grief➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode I explore the grief I'm going through. In recovery we talk about "grief of the dream." Grief doesn't only happen when we experience death. Loss can often feel very similarly to death, even if everyone is alive and well. In this episode I share my recent experiences with grief and how I'm using yoga and my twelve step recovery to process this. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to manage the stress and beauty of life.2022-07-2239 min
Baptiste Power Vinyasa Flow Yoga with KariJoy flow!➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The energetic theme of this class is joy. This is the first live class for the new Luminous Recovery Yoga studio with Kari Doherty. If you're interested to learn more, please visit my website! https://www.luminousrecoveryyoga.com2022-07-161h 13
Luminous Recovery Yoga PodcastEp. 02 | The struggle with transitions, on and off the mat➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY In this episode, Kari shares about her struggle with transitions. Kari talks about "the pose" in yoga being a metaphor for life and whether we are transitioning from one pose to the next or one life situation to the next, it can bring up triggers. Change is a challenge for many people, so if you find this episode relatable, please share it. The episode also includes about 10 minutes of yoga to explore the topic of transitions. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to m...2022-07-1235 min
Luminous Recovery Yoga PodcastEp. 01 | What is Luminous Recovery Yoga? Who is Kari?➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for the first episode of Luminous Recovery Yoga. In this episode you will learn more about who Kari Doherty is and why she created Luminous Recovery Yoga podcast. Kari is a woman in recovery, a yoga student and teacher. This podcast is an opportunity to share about my yoga and recovery journey and each episode will include a little bit of yoga. Every episode is an exploration about how I use the Twelve Steps of recovery and yoga to manage the stress and beauty of life.2022-06-2330 min
Baptiste Power Vinyasa Flow Yoga with KariMellow Flow for a Chill Day➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This flow is super chill and a great compliment to a mellow day. I invite you to cultivate a relationship with your breath and move your body gently. Kari is a certified Baptiste power yoga instructor. Support the show2022-05-1033 min
Baptiste Power Vinyasa Flow Yoga with KariVinyasa theme power flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The theme of this class is vinyasa. The focus is on moving the breath and body together. Kari is a certified Baptiste power yoga instructor. Support the show2022-05-101h 00
Baptiste Power Vinyasa Flow Yoga with KariWarrior 2 vinyasa flow➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a powerful and focused power vinyasa class with warrior 2 as the anchor. Kari is a certified Baptiste power yoga instructor. 2022-03-231h 00
Baptiste Power Vinyasa Flow Yoga with KariVinyasa power flow with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will leave you feeling present, focused, and clear. Set your drishti, find your breath, and move your body. Kari is a certified Baptiste power yoga instructor. 2022-03-211h 00
Baptiste Power Vinyasa Flow Yoga with KariJourney Into Power Sequence by pose name only➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This is every pose in the Journey Into Power sequence. This recording only names the pose for a seamless, one breath, one movement flow. There are minimal breath cues, few instructions, and no transitions. If you are in teacher training, use this as a training guide to say the name of the pose and memorize the sequence. Enjoy! Kari is a certified Baptiste power yoga instructor.2022-03-1620 min
Baptiste Power Vinyasa Flow Yoga with KariSide Plank flow with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This class will focus on side plank as a theme to the class. We'll work on side plank and different variations on the pose. Have fun! Kari is a certified Baptiste Power yoga instructor. 2022-03-111h 00
Baptiste Power Vinyasa Flow Yoga with KariFlip Dog flow w/Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The pose of the week is flip dog. Notice how each movement prepares you to take the next one. Have fun with flip dog today! Kari is a certified Baptiste power yoga educator.2022-02-251h 00
Baptiste Power Vinyasa Flow Yoga with Kari60 minutes with Kari --binds and balancing➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a fun, 60-minute flow that includes lots of eagle arm binds and some balancing. Kari is a certified Baptiste power yoga instructor. 2022-02-191h 00
Baptiste Power Vinyasa Flow Yoga with Kari60 minute power vinyasa with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power yoga instructor, Kari, for a fun and sweaty 60-minute power yoga class. 2022-02-141h 00
Baptiste Power Vinyasa Flow Yoga with Kari40 Days to Personal Revolution Week 5--centeringJoin Kari for a short, but centering practice. As we like to say at yogaRIOT, some yoga is better than no yoga. Beware of limiting beliefs and attitudes that want you to believe it's only a "true" yoga practice if it's a certain length or includes certain things. The question to ask is, "did I connect with myself today?" Support the show (https://www.patreon.com/yogariotpdx)2022-02-0416 min
Baptiste Power Vinyasa Flow Yoga with Kari40 Days to Personal Revolution Week 2 yoga practice--vitality➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a week 2 practice with vitality as our theme. How will you discover vitality for yourself today?2022-01-1433 min
Baptiste Power Vinyasa Flow Yoga with KariMaster's Practice--Power SKILLS w/Kari Doherty➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste power instructor, Kari, for 105 minutes of foundations. This practice focuses on the ujjayi breath.2021-06-291h 47
Baptiste Power Vinyasa Flow Yoga with KariPower 60 vinyasa yoga with Kari Doherty➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari, a certified Baptiste power yoga teacher, for 60 minutes of power vinyasa yoga.2021-06-271h 00
Baptiste Power Vinyasa Flow Yoga with KariJourney Into Power w/Kari--inhale/exhale➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75 minute Journey Into Power practice. The theme of this class is focused on the inhale and exhale. 2021-02-121h 15
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari--softness➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The focus of this 20 minute guided meditation is to find more softness in the body and in your meditation seat. 2021-02-0221 min
Baptiste Power Vinyasa Flow Yoga with KariJourney Into Power w/Kari--be up to something bigger than yourself➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 75 minutes of Journey Into Power practice. The intention or focus of this class is "be up to something bigger than yourself." Kari invites you to explore this inquiry on your mat.2021-01-291h 14
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari--focus on the breath➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 20 minutes of guided mindfulness meditation. This session focuses on the breath moving through the body.2021-01-2921 min
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari 1/25/21The focus of this meditation is on the breath. Support the show (https://www.patreon.com/yogariotpdx)2021-01-2621 min
Baptiste Power Vinyasa Flow Yoga with KariJourney Into Power w/Kari--equanimity➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 75 minute Journey Into Power practice centered around the theme of equanimity. 2021-01-231h 14
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 20 minute guided meditation focused on body awareness. 2021-01-1721 min
Baptiste Power Vinyasa Flow Yoga with KariPower 60 w/Kari--sthira sukham asanam--balanced action➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY The physical focus of this class is sthira sukham asanam. This is described as a balanced action in the pose. Sthira means steadiness, strength, stability, and sukha means ease, flexibility, softness. Finding this balance is our work in each and every pose.2021-01-1759 min
Baptiste Power Vinyasa Flow Yoga with KariPOWER 60 w/Kari--foundation➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY To settle in the new year, the theme of this class is foundation. Happy New Year, but it's also been a weird New Year too.2021-01-1159 min
Baptiste Power Vinyasa Flow Yoga with KariPOWER 60 w/Kari--presence➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Still working on the theme of presence. This class will keep you on your toes! Pay attention! love you!2021-01-0959 min
Baptiste Power Vinyasa Flow Yoga with KariPower 30--Presence w/Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY This practice was inspired by week one of the 40 Days to Personal Revolution program. The theme of the week is presence. Tools for accessing presence are a focused, steady gaze (drishti), and long, slow, steady breath (ujjayi).2021-01-0830 min
Baptiste Power Vinyasa Flow Yoga with Kari30 minute POWER vinyasa w/Kari 12/20 #1➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for 30 minutes of power vinyasa yoga. 2020-12-1430 min
Baptiste Power Vinyasa Flow Yoga with Kari30 minute power vinyasa with Kari 12/20 #2➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 30-minute power vinyasa practice.2020-12-1430 min
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari #1➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.2020-12-1421 min
Baptiste Power Vinyasa Flow Yoga with Kari20 minute guided meditation w/Kari #2➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher, Kari, for a 20 minute guided body awareness meditation.2020-12-1421 min
Baptiste Power Vinyasa Flow Yoga with Kari15 minute vinyasa flow with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a quick and dirty 15 minute flow. We do a little bit of everything and then a short savasana at the end. Some yoga is better than no yoga! 2020-08-1515 min
Baptiste Power Vinyasa Flow Yoga with Kari15 minute mellow flow with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a short and mellow flow. Some yoga is always better than no yoga. 2020-08-1516 min
Baptiste Power Vinyasa Flow Yoga with KariPOWER 75 with Kari--Rejuvenation➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for 75 minutes of POWER vinyasa yoga centered around the theme of rejuvenation. 2020-06-031h 15
Baptiste Power Vinyasa Flow Yoga with Kari60 minute POWER with Kari--Where attention goes, energy flows➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 60 minute power vinyasa flow integrating the theme "where attention goes, energy flows."2020-05-161h 01
Baptiste Power Vinyasa Flow Yoga with KariPOWER 60 with Kari--Don't try hard; try easy➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 60 minutes of power flow integrating the theme "don't try hard; try easy." 2020-05-131h 01
Baptiste Power Vinyasa Flow Yoga with KariPOWER 60 with Kari--Create Space➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari offers you a theme to create space for something new in this 60-minute power flow. 2020-05-121h 01
Baptiste Power Vinyasa Flow Yoga with KariPOWER 75 with Kari--Release➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a class themed around release. 2020-05-021h 15
Baptiste Power Vinyasa Flow Yoga with Kari5 minute Anchoring and Centering Meditation with Kari➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for 5 minutes of anchoring and centering. In this short meditation technique, your hands are the anchor to the present moment. You can use this as a jumping-off point for a longer meditation or simply, take 5 minutes in stillness. 2020-04-2305 min
Baptiste Power Vinyasa Flow Yoga with KariBe Gentle With Yourself (w/Kari) 55 minutes➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari invites you to bring gentleness to the mat. This is a 55-minute flow with savasana. 2020-04-0155 min
Baptiste Power Vinyasa Flow Yoga with KariGoodnight yoga with Kari 24 minutes 3/22/20➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Kari sat on the couch a lot today and needed to move before bed. Light movement before bed will help the body rest more deeply and not get too stiff. This flow is all done all from the floor, we won't stand up, promise. Grab a block, a blanket, or a pillow (something to stuff under your booty for waterfall pose). I love you all. May you be safe, well, and happy.2020-03-2324 min
Baptiste Power Vinyasa Flow Yoga with KariCertified Baptiste teacher Kari 60 minutes POWER noon➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for one of the last classes at yogaRIOT before the Covid-19 pandemic closed the doors for a brief pause. Even when we can't gather together, our spirit and sweat live on!2020-03-2159 min
Baptiste Power Vinyasa Flow Yoga with Karicertified Baptiste teacher Kari 90 minute power flow Day 40--TRIUMPH!➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a LIVE recorded 90-minute power vinyasa flow in honor of the final day of 40 Days to Personal Revolution. The theme for this week is triumph and we work with Law 11: Be Still and Know and Law 12: Understand the Whole is the Goal.2020-03-141h 28
Baptiste Power Vinyasa Flow Yoga with KariCertified Baptiste teacher Kari--60 minute power vinyasa 3/13/20➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 60-minute power practice recorded during a live class. If you like what you hear, consider joining us at the studio for a live class.2020-03-1358 min
Baptiste Power Vinyasa Flow Yoga with KariCertified Baptiste Teacher Kari 75 Minutes--Create Space for Something New 3/12/20➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join certified Baptiste teacher Kari for a 75-minute power practice recorded during a live class. This practice integrates the theme: Create Space for Something New.2020-03-131h 13
Baptiste Power Vinyasa Flow Yoga with Kari60 minutes w/certified Baptiste teacher Kari--40 Days to Personal Revolution Week 4: Restoration➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 60-minute power practice. This practice integrates the week 4 theme of Restoration and law 7: Relax With What Is and Law 8: Remove the Rocks from the 40 Days to Personal Revolution program by Baron Baptiste.2020-02-251h 00
Baptiste Power Vinyasa Flow Yoga with Kari45 minutes w/certified Baptiste teacher Kari--Week 3 of 40 Days to Personal Revolution➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Join Kari for a 45-minute power practice. This practice integrates the theme of Equanimity and laws 5 & 6: Shift Your Vision and Drop What You Know from the 40 Days to Personal Revolution program by Baron Baptiste.2020-02-1846 min
Baptiste Power Vinyasa Flow Yoga with KariYoga for a sad day w/Kari 25 minutes➡️➡️➡️Join my Patreon https://bit.ly/3CaKmuY Somedays we need to take care of ourselves and slow down. Take this gentle yet powerful practice with Kari on days that you need a little more tenderness. Moving the body when you're sad or feeling down will help to move stuck energy. Be the flow, friends.2020-02-0526 min