Shows
FOCUSEpisode 506: Maximizing Campus Card Operations with University of Louisiana at LafayetteCampus card office operations are at the forefront of higher ed innovation. With more campuses pushing for highly integrated solutions for student and faculty ID management, the University of Louisiana at Lafayette (ULL) serves as a model of success with their Cajun Card.
Kari Foti, Director of the Campus Card Office at ULL, joins the FOCUS podcast to share how their integrated campus ID has combined different departments and uses to enhance their campus experience. From dining services to housing access, declining balance programs, campus vendors and beyond, ULL has been able to get the most out...
2022-11-2928 min
The Flourishing Experiment243: Make Sure Your Running Has TeethFoti Panagakos--Dentist, Marathoner, and Runner of the Week from last week--is back to talk about pain management, how nutrition affects your teeth, and how to get yourself to floss if flossing isn’t your thing. Serena Marie, RD, shares a frequent question: how to fuel before running. Please go HERE for this episode’s show notes. Find the 11 Strategies to Live a Running Lifestyle HERE. Click HERE to receive special gifts and to be part of The Running Lifestyle Show team. Please tweet me your biggest takeaways at @KariGormley!
2019-01-171h 15The Flourishing Experiment242: “Maximizing” vs “Satisficing”Kari shares the science behind how too much time spent making decisions can lead to anxiety, regret, and other negative states and discusses a plan of how to make decisions that fuel happiness and relationships. Runner of the Week Foti Panagakos, a return guest and teammate of The Running Lifestyle Show’s Action for Healthy Kids 2015 Chicago Marathon Team, shares how his quest for 50 marathons in 50 states is coming along and the changes to his running routine now that he has moved from New Jersey to West Virginia. Please go HERE for this episode’s show notes.
2019-01-1030 minThe Flourishing Experiment197: Knowing Your Tendency and Running with ItLongtime TRLS friends Foti Panagakos (Upholder) and Tracy Slayton (Obliger) join Serena Marie, RD, (Rebel) and host Kari (Questioner) to share how their Tendencies impact their running schedules, interactions with romantic partners, vacation plans, and careers. This episode is a continuation of Episode 120 and coincides with Gretchen Rubin’s latest book, The Four Tendencies: The Indispensable Personality Profiles That Reveal How to Make Your Life Better (and Other People's Lives Better, Too), which is a follow-up to Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happ...
2017-11-301h 28The Flourishing Experiment120: The Upholder, Questioner, Obliger, and Rebel: Our Four TendenciesKari and friends sit down for the February Book Club book report on Better Than Before: What I Learned About Making and Breaking Habits—to Sleep More, Quit Sugar, Procrastinate Less, and Generally Build a Happier Life by Gretchen Rubin. Serena Marie, RD, talks about how the four tendencies in Rubin’s book help drive the food choices that we make. Also, Serena Marie and Kari do a Side Stitch by Ginny headband product review.
Jabra Jiven’
Jabra, a TRLS show sponsor, is giving away a pair of Pulse earbuds in March, so sprint over to Jab...
2016-03-171h 19The Flourishing Experiment98: Chi Marathon Recap w/ Jeff Galloway & Team TRLSWe’re talking with team members of The Running Lifestyle Show (TRLS) for Action for Healthy Kids (AFHK) at the Chicago Marathon. Hear from first-time marathoners, Minh Chien, and Todd Miller, about their respective runs. Liz Whitteberry shares her thoughts about running her first big-city marathon in addition to running with and "coaching" Todd Miller on the course. Serena recaps her exciting race where she did indeed, PR! Our friend and team member, Foti Panagakos, talks about his experience where he, too, PR'd! Coach Jeff Galloway checks in with me, Kari Gormley, and offers advice on recovery and gearing up for the...
2015-10-221h 46The Flourishing Experiment94: 7 Stories of Taking on the Marathon DistanceJoin the Running Lifestyle Show Team for Action for Healthy Kids and hear the motivational stories of why these inspiring individuals are running the Chicago and/or NYC Marathons. You'll hear from first-time marathon runners Minh Chien, Todd Miller, and Melanie Curtis, along with seasoned marathoners Liz Whitteberry, Foti Panagakos, Serena Marie RD, and me. (Did I just say that Serena Marie, RD and I are seasoned after running three marathons?!) Who knows, after you hear the stories these runners share, maybe you'll be putting a marathon on your calendar for 2016!
Why Minh chose Chicago over the Seattle Rock...
2015-10-011h 11