Shows
This Feels ImportantHelping the helpers w/ Christi Myers, Ketamine PractitionerThis conversation has been a long-time coming. And we’re excited to push this out to the airwaves. Kari and Tory bring on Christi Myers, the Founder and CEO of Flow Integrative, a ketamine psychotherapy practice that helps clients deal with mood disorders and substance abuse. Launched in 2020, Flow Integrative is currently a pilot clinic for the first psychedelic insurance company. Now before you think this episode isn’t for you, please give it ten minutes. We promise if you start this episode, you will have to finish it. Christi addresses the uncomfortableness with the word psychedelic. She e...2022-09-1559 minThis Feels Important51: We Can Do Hard Things - Juliane Koepcke's StoryTory and Kari bring back another round of miraculous stories! This is a life and death story set deep in the Amazon. It’s all about being a badass, remembering what your dad taught you, and channeling a bit of Dora the Explorer. Tory shares the story of Juliane Koepcke and how she survived a plane crash deep in the Amazon rainforest. It involves scorching heat, ten days without food, and having to move around the jungle by tossing your shoe. But, this is a harrowing story of how she was the lone survivor in this plane cr...2022-09-0833 minThis Feels ImportantSacred Sons with Adam JacksonKari and Tory are psyched to introduce today’s guest - Adam Jackson. Adam is a dear friend, an incredible dad, a community leader, and a creative force. To thousands of men worldwide, he’s a founding partner and the director of operations and voice of Sacred Sons, an organization dedicated to Masculine Alchemy and Embodiment. Sacred Sons utilizes the power of ceremony, ritual, and intentional spaces to deepen into authentic brotherhood and catalyze growth. Tory’s partner Jetter has experienced Sacred Sons firsthand. In this episode, Kari and Tory explore: What is a Sacred...2022-09-011h 01This Feels ImportantPresence & Pivots with Alan Watts and Lao TzuTory and Kari could say f*** it today. Or they could show up, hit record, and hope something shifts. And in this episode, something shifts. After all, crying is growing. They bring back a favorite idea, and each shares two quotes that hold significance for them right now. Tory shares a quote from Lao Tzu: “If you do not change direction, you might end up where you are heading.” And Kari brings a quote from Alan Watts: “The meaning of life is just to be alive. It is so plain and so obvi...2022-08-1830 minThis Feels ImportantTell me something good!Tory and Kari bring back another round of miraculous stories! They don’t want to hold back from sharing the positive stories and are ready to let it rip. Kari starts with a story of a stolen harp and how a dowser helped find it. Don’t know what a dowser is? You will. Then Kari and Tory dive into the personal. Tory updates us as she counts down to her child entering the world, and Kari provides her tips for how she’s staying solid despite the craziness around her. They also share how alignm...2022-08-1143 minThis Feels ImportantDavid Ditchfield’s Near-Death ExperienceTory and Kari have been mulling new ideas to bring you beautiful stories of the wild and crazy, almost unimaginable miracles together for a podcast series. All with the intention to get you inspired and move. Thanks to Tory’s podcast proclivity, they’ve landed on the way to giving this new thing a try. So it’s time for storytime! Tory loves the journalistic storytelling approach of many podcasts, yet so few tell a positive story. This Feels Important will change that! It doesn’t take a true crime story to feel giddy and be on the edge...2022-08-0447 minThis Feels ImportantLove and other drugsKari and Tory are back and heading right into the deep topics. Kari is here after a whirlwind national parks tour, and after a brief time and place update, Kari and Tory talk psychedelics. You’ve heard right. In this episode, Kari and Tory talk through the questions you shared. Questions like: Are psychedelics safe? Are they natural? What does microdosing mean? Are they scary? What happens if you have a bad trip? Also, they explain why they call psychedelics medicine, the difference between ceremonial grade and microdosing, and how to build a conscious community to support yo...2022-07-2947 minThis Feels ImportantKari’s 40thIt’s time for a birthday celebration! Kari is turning 40, and she’s been reflecting a lot. In this special episode, Kari shares her top 10 wisdom nuggets in honor of her 40th birthday. While Kari has no problem with aging, 40 is a timestamp, and it’s led her to think about the wisdom she would like to pass on to her three boys. This is that wisdom. Stay to the end to hear her one thing above all else - that if you embody this one thing - you will live a beautiful life. Sit ba...2022-07-1451 minThis Feels Important41: Let Yourself Go“Your story is not to be written as a novel. You are a collection of the people you’ve become and the people you’ve yet to be. A series of stories told in sequence, sometimes with rhyme and sometimes without reason, a neverending exploration of every corner of your potential. Please don’t worry if you cannot converge your old selves. You are not meant to understand them. You are only meant to set them free.” - Brianna Wiest This episode is about creating anything you want. So often, we talk about creating what you want in terms o...2022-05-2629 minThis Feels Important40: Relationship Dynamics with Tory and JetterTory’s partner Jetter joins the show! After 39 episodes and Tory baring her heart and soul on the show, it’s time for Jetter to be an equal partner and return the honor. What is happening in the male head? How do you cultivate a deeply fulfilling relationship while wading through deep challenges? This episode is about partnership. It’s about exploring your edges, getting clear on what you want, and how to hold conscious conversations on what matters. If you are in a partnership or desire one, and you don’t want to tap out, this...2022-05-051h 06This Feels Important39: Manifestation Magic!It’s time to go to the journal gym. Kari and Tory are psyched to have a long conversation with you and talk about their favorite topic - manifestation! While they are not experts, they are experts at practicing manifestation. They have seen it work in their lives and Kari even sees it in her kids’ lives. And now they want to spread their magic wands to you. This episode is tactical and specific. Kari and Tory walk you through the exact exercise they do each morning. While the exact practice might...2022-04-2839 minThis Feels Important37: Yung Pueblo on reclaiming your powerKari shares a quote from one of her favorite writers, Yung Pueblo. This quote sums up the epicenter of the work we are doing - it’s a prerequisite work for everything. “It is not about managing your emotions, it is about managing your reaction to your emotions." In this episode, Kari and Tory explore the trap of high vibes only, how to honor your emotions, and why sometimes you must seek permission to yell. They dig deep into the questions, “What is an empowering reaction? What is an empowering choice?” Read more from Yung Pueblo a...2022-04-1113 minThis Feels Important36: How to use Gene Keys to amplify your purpose ft Jess BubbicoListen to this episode. Just trust us. This episode is about human design and gene keys. “Kari and Tory, I have no idea what you’re talking about.” Great, this episode serves as a primer on human design. We guarantee you that during this episode you will be seeking out your free profile to follow along. In this episode, human-extraordinaire Jess Bubbico provides live, detailed readings for both Kari and Tory. After Jess shares why she sold all her stuff in 2018 and quit the successful path of speech therapy, she provides a primer on human design, why it’s h...2022-04-0752 minThis Feels Important35: Glennon Doyle and making disappointing others your jobKari and Tory have a dare for you this week. In what is quickly becoming their favorite type of episode, they drop a Glennon Doyle quote this week. And it gets Kari right in the heart. “Every time you're given a choice between disappointing someone else and disappointing yourself, your duty is to disappoint that someone else. Your job throughout your entire life is to disappoint as many people as it takes to avoid disappointing yourself.” In this episode, Kari shares how this quote challenges her as a people and partner pleaser, Tory shares how it i...2022-04-0413 minThis Feels Important34: The Lead with Jesse EkerThis episode dives deep into leadership and relationships from a person both Tory and Kari have called boss. And not just boss but one of the best leaders they have ever had the opportunity to experience. This is an episode with guaranteed takeaways for both your personal and professional lives. Kari and Tory explore with Jesse how he holds the capacity to show up his best self each day. Jesse explains the difference between an expectation and a standard and how not to get worked up at work. He also shares the role of radical responsibility in...2022-03-311h 01This Feels Important33: Peter Crone: There is no other destination than the present moment“There is always somewhere to get to until you realize there isn’t.” This quote from Peter Crone kicks off this episode on wrestling with achievement and the true meaning of success. In a week when Kari does not have her kids and Tory is navigating pregnancy, both of them have had the space to reflect on this quote. What happens when you reach the power, impact, and income you desire and it doesn’t fulfill you? What do you do when all have is your shiny soul? This episode is about sitting in the discomfort and why that...2022-03-2814 minThis Feels Important32: Poems and Power with Chelsie Diane“My marriage ended because I started painting.” Tory, Kari, and their guest Chelsie Diane drop into a creative place in this wide-ranging conversation. Kari discovered Chelsie while being inspired to write poetry. Chelsie explains why the path to your higher self is through your art and how to truly know the life you are in is right for you. Chelsie shares her story that includes surviving cancer as a child, getting a full ride to medical school at 18, and then dropping out. In this honest episode, Chelsie dives into why she quit and how the books...2022-03-241h 02This Feels Important31: Elizabeth Gilbert on being tired of the nonsense and using it for your transformation.Kari and Tory are excited to bring you a new type of episode to start your week. As podcast partners and friends, Kari and Tory like to share quotes, thoughts, and ideas that resonate with them throughout the week as a way to support one another in whatever they are experiencing at the moment. They like to lean into other people’s teachings and words. So to start a new Monday tradition, Kari and Tory explore this quote by Elizabeth Gilbert. “I have never seen any life transformation that didn’t begin with the person in question finally getting tired...2022-03-2114 minThis Feels Important30: The pregnant pauseKari and Tory are back and ready to share! This episode unpacks the past 3 months and the reasons for the podcast pause. This episode has big announcements, big confessions, and big insights. It’s a wide-ranging conversation that touches on when to break your commitments, when it’s fine to not try, and managing your life when things aren’t happening for you. There’s not a better way to catch up with your favorite podcast duo, so catch a seat or take a stroll and discover the radical lessons uncovered since season 1. ABOUT TH...2022-03-1743 minThis Feels Important29: Leave a Seat At the Table with Josh TrentThis episode goes there. Kari and Tory bring on a special guest, Josh Trent. He’s the founder of Wellness Force Media and has spent the past 16 years as a researcher, trainer, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world. The conversation starts with Josh diving deep into wellness, why wellness is a pentagon, and why we should throw “balance” out of our minds. In the second half, Josh turns the conversation on Kari as she breaks down in real-time her past relationships, what she’s seeking in a partner...2021-12-021h 09This Feels Important28: Reflections and RedirectionsThe band is back together! The end of the year leads to natural reflections and a desire to redirect your attention and efforts. Kari and Tory have been reflecting on where they were at this point last year and are here to share their insights. As the holiday season approaches for many, Tory shares how walking over hot coals changed her forever, why Kari invented an alter ego, why Tory values fulfillment over achievement, and both share their intentions for the rest of the year. This episode is all about stepping into the current of l...2021-11-2544 minThis Feels Important27: Are You Blocking Joy?Kari beams in solo to help you navigate the holiday season. In their previous podcasts, both Kari and Tory focused on doing the business thing and being strategic. While behind the microphone they were talking miscarriages, disappointment, friendships, divorce. As Kari approaches her first holidays without her kids and we all get back to family and social gatherings, she talks all about triggers and joy. To help you navigate this holiday season, Kari poses some questions and highlights two avenues you can take to have a loving and meaningful end to the year. This episode is all...2021-11-1835 minThis Feels Important26: Emotional Alchemy with Daniel TyackGet ready for a unique episode. Not only is this the first-time Kari has done an episode in-person with a guest, but it’s also only the 4th time she’s been with this person! Kari first met Daniel when he jumped into her DMs. And we’ll let them take it from there. Kari and Daniel talk about giving yourself full permission to show up as you are and how to tap into intimacy. Kari gives a peek into her journey to wholeness and the lessons she’s learned sitting in her discomfort. Daniel...2021-11-111h 06This Feels Important25: The Space BetweenKari rides solo to share about the awkward, painful, beautiful, transformative, gooey realities of the space between. That space between one version of you and the next. Between one life and the next. Tory and Kari use the stories of their lives to reflect from their experience to yours. It’s in these stories that we see bits and pieces of ourselves. Kari opens up about how she’s navigating this space with specific stories and moments from her life, with the hope to inform you - or remind you - of something you already know. Ka...2021-11-0434 minThis Feels Important23: Courageous conversationsHow do I tell my partner I want a divorce? How do I tell my family that grandma is dying? How do I tell my boss I’m leaving the job? These are difficult conversations. It’s clear going in that they will be difficult. But possibly more important are the smaller conversations we avoid every day. Like that guy sliding in our DMs in an inappropriate way. Or that off-remark on the street as you get take-out. Kari and Tory take these conversations directly, in this frank and honest conversation about their failures in the...2021-10-2140 minThis Feels Important22: The Pleasure Prescription with Dr. Jordin WigginsThis is a different conversation on sex. If you’re ready to change the conversation around pleasure and view sexuality through a new perspective, this episode is for you. Dr. Jordin Wiggins wants to create wellness around sexuality. She sees the lack of pleasure as a problem. Half of women have experienced or will experience sexual dysfunction in their lifetime. It’s time to normalize it and do something about it. Jordin shares why our reproductive-focused sex education sent us down the wrong path, why lack of pleasure is probably not a hormone problem, and shar...2021-10-141h 04This Feels Important21: What the F*** Just Happened? (w/ Bryan Reeves)Kari discovered this guest listening to a podcast episode titled, “Inside Male Emotions.” And in this episode, you will keep saying to yourself, “What the fuck just happened?” Bryan Reeves is an author, workshop facilitator, and relationship insight ninja. This conversation will pour love and life into you. It will show you that you don’t have to shrink yourself for love. That relationships are best practiced as an invitation, not an obligation. That boundaries are the pathway to intimacy. And this is only the start. Bryan shares why he doesn’t believe in 50/50 relationships, how to know...2021-10-071h 11This Feels Important20: Breaking the habit of being yourselfKari and Tory are back together and they are talking science! But this isn’t a technical talk, it’s a get real, dig into the gritty and emotional, and apply some learnings type of conversation. Tory is excited for this one! Kari asks some deeply personal and challenging questions, and Tory brings her whole self. How do you honor your pain? How can you process grief and keep moving forward in your journey? How do you know when it’s time to move on? There’s a lot of actionable wisdom in this episode to take...2021-09-3043 minThis Feels Important19: Self-Care, Emotional Intimacy and How to Access the Deepest LoveKari comes in for a solo snack. After one of her best weekends ever, she’s coming in deep with inspiration and insight. In this intimate episode, Kari invites you to consider your perfect date, questions how you could care about yourself more, and shares the most important relationship tip she’s learned. If you want deep, rich connections, this episode will put you on the path to creating those relationships. If you desire freedom and love, this episode is an invitation to meet it. Along the way, you will learn the difference between taking care...2021-09-2331 minThis Feels Important18: Q&A with Tory and KariIt’s time for us to play. The long-awaited first Q&A with your intrepid hosts is here! Tory and Kari start the conversation with the value of play, why communication is a form of surrender, and why they don’t believe “The Secret” has it right. And then the questions start! Kari and Tory answer: Can Kari share about her dating life? How do you stay positive in difficult times? How do you make your kids okay with mom and dad not living together? Has Kari forgiven her ex-husband? How did you know for sure...2021-09-1645 minThis Feels Important16: Be Here NowKari and Tory find each other in different states and different seasons of their lives, yet together they share the same relationship with time. In today’s episode, it’s an invitation back to presence and trusting the timing of your life. Kari offers insightful questions to redirect your mind. Tory shares how a little-seen Matt Damon movie might have the secret to unlocking moments when life doesn’t go your way. And you’ll learn why Kari sometimes avoids messaging Tory when she’s in the stuff. This conversation will gently bring you back to the tru...2021-09-0233 minThis Feels Important15: Money, Money, MoneyKari and Tory have focused a lot on relationships. And this episode on money is no different. Money is a full-on relationship. Not with a physical person, but money impacts everyone we come into contact with. In this honest and transparent conversation, Kari shares how she is building her financial know-how from the ground up and Tory explains how her dog was the portal to solidifying her relationships with her partner. Kari and Tory are not experts, but they know relationships, and money is a relationship. This episode will give you the courage to take...2021-08-2636 minThis Feels Important14: How to Laugh in Ironic Amusement During Your Existential CrisisKari and Tory are excited to introduce you to James McCrae. James is an author, poet, creative guide, and meme-artist based in Austin, Texas. In his writing and art, he applies the principles of mindfulness and Eastern philosophy to modern life with humor and candor. This is a wide-ranging conversation on creativity, humor, teaching, engaging with and in the world, and so much more. James shares why creativity springs from listening, why memes are an art movement, and why all feedback isn’t created equal. James also shares why we are in a collective dark night of th...2021-08-1952 minThis Feels Important13: From Breakup to BreakthroughKari shares from the heart, inspired by a recent Instagram Q&A that centered on breakups. In this episode, she shares why breakups happen, why they are rites of passages, what they illuminate in ourselves, and the one thing that matters in every relationship. Whether romantic, friendship, or business, we all are in relationship with the world. Kari discusses the personal fractures in a post-breakup life and why relationships are an incredible mirror to what we want and who we are. This episode will provide the understanding and direction you need to take ownership of...2021-08-1230 minThis Feels Important11: Dance with DeathKari and Tory are honored to bring you the wisdom and depth of their second guest - Maya Night. Maya wanted to explore the places that are important right now for her, and that meant death. And not just the death of a loved one. But also the death of possessions, places, and friendships. Death is more than a physical process. It’s also the way we treat endings. This conversation gets emotional, fast. Maya shares the valuable things fear has to offer, the dark side to living in a constant state of manifesting, and the...2021-07-2855 minThis Feels Important10: Wanna Be My Friend?As women, it’s important to have a good network of friends we can call on and rely on. But you are probably thinking, how do I build that network? Great question. And you’re in the right place! Kari and Tory share the steps and processes that helped them call in each other and build out the friendships they each rely on to manage their best life. In this conversation, you will learn how to attract your ideal friendship, the important trait love and gardening share, how to know if you should keep certain friendships in your...2021-07-2250 minThis Feels Important9: Trigger happyKari comes solo to try and trigger you today. Get primed to learn the best ways to move through triggers with a little more grace, a little bit more ease, and a bit more fun. Kari shares her number one priority that she’s learned through times of trauma, explains why feelings are better goals than outcomes, and closes with four essential questions to ask yourself when triggered (inspired by Byron Katie). This is a short, actionable episode that deals with moments we all experience. Let’s get trigger happy. ABOUT THIS FEELS IMPORT...2021-07-1515 minThis Feels Important8: Grief is a PrivilegeIt’s the first interview on the pod! Kari and Tory each came to the same conclusion for the first guest - Amber Lilyestrom. Amber is a transformational branding strategist and business coach, author, and speaker. She even introduced Kari and Tory! You will want to be sitting down for this one. Kari, Tory, and Amber get real. Children, fertility, grief, friendship, the medical industry, addiction, family - it’s all here. Why are we afraid to show our grief? Why do we apologize when we cry? How is grief a privilege? These questions get answe...2021-07-081h 00This Feels Important7: Learning to Love AgainKari and Tory fall into some of the big questions in life. What does love mean? How do you create intimacy? Why do you need to look like an ass to have a successful relationship? In this episode, Kari and Tory explore their current and past relationships and have a few a-ha moments. Kari explains why you need to be married ten times in a lifetime. Tory analyzes why you need to love rejection. And both explore the power of discernment to get to the right questions to find the right answers. This conversation will g...2021-07-0138 minThis Feels Important6: The Truth About Your TruthIn the previous versions of themselves, Kari and Tory acted as if they had it all figured out. With friends, on social media, to themselves. Now they realize the real truth that they are ready to share with you. In this episode, Kari and Tory discuss the positive power in showing up messy, why they had to learn to relinquish control, and the sneaky mechanisms that emotionally intelligent people use. It’s easy for all of us to go back to the safety of being alone, knowing what to expect from ourselves. To not risk re...2021-06-2432 minThis Feels Important5: Power to the PussyAre you ready for an adult conversation on sex and intimacy? Kari and Tory are ready. In this episode, it’s all things sex and pussy. And there’s a reason they are using that word - pussy. It’s time to get comfortable with the p-word, our bodies, and talking sex. Kari and Tory start at the beginning, sharing their first encounters with sex and untangling their belief systems around the “taboo” topic. Kari talks about why she didn’t have her first orgasm until her 20s, how Tory’s therapist helped her unlock intimacy, and why viewing se...2021-06-1749 minThis Feels Important4: Pain as a PortalKari and Tory are back together to talk all things pain. And while you may have been taught to avoid pain at all costs, Kari and Tory are here to point you in a different direction. Kari shares why her high-vibes mentality harmed her ability to be fully present. Tory reflects on the dangers of her past formulas for life. And both offer tips you can start today to truly embrace your pain and therefore your full self. You will hear what brought Kari to smashing plates and the power of reckoning with and understanding...2021-06-1739 minThis Feels Important3: Let It RipTory takes the mic for this solo episode. Tory goes deep on why she had to quit her job, the tragic path that led her to the honest conversations she was avoiding, why she had to learn to show up ugly, and how nature helped get her through it all. If you are in a position where you need to make a change, Tory’s story will help move you a little closer to the courage you need to make those moves. ABOUT THIS FEELS IMPORTANT This Feels Important is an exploration into the...2021-06-1620 minThis Feels Important2: Where Do We BeginKari drops in for a solo episode to share the real truth about all she’s been through the past 3 years. This show aims to create a more conscious conversation around the stuff that we all go through. In this episode, Kari shares how she arrived at the ultimate decision to ask for a divorce, how her high-vibes-only attitude was keeping her dead inside, and the secret to truly getting what we want. This episode is an invitation into the pain. As Kari continues her healing process, she invites you into yours. ABOUT THIS FEELS IM...2021-06-1634 min
Work Hard Mom Hard97: This feels important! (Show announcement)Kari has a special announcement - she’s launched a new show! It’s called This Feels Important and it’s an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the hi...2021-06-1426 minThis Feels Important1: This feels important!This Feels Important is an exploration into the hairy, scary, weird, and sometimes orgasmic journey of navigating our ever-evolving relationships to self, others, and the world around us. Your hosts, Kari Keating and Tory Dube - along with a lineup of epic guests - open the floor for honest discussions about the taboo feels (sex! money!), the painful feels (miscarriages! divorce! grief!), and the fun feels (psychedelics! sex again!) that are inevitable, necessary and freaking important as we all navigate the highs, lows and in-betweens of the human experience. In the inaugural episode, Kari and T...2021-06-1123 min
Work Hard Mom HardWhat to focus on in your business during the Coronavirus chaos!Now is the time to reflect, adapt, and change. In this episode, I share the one common theme I’ve discovered in every crisis and how that can help move your business forward right now. What has helped us get here will not help us get to where we need to go now. I share the two kinds of entrepreneurs people will be looking for and how you can begin to transition to serve your clients now and in the future. Do you want to learn more in a no-stress, no-pressure coaching session? I’ve decide...2020-03-3020 minWork Hard Mom HardSix guiding business principles to help you stand out in the crowd!Let's face it. There is a lot of noise out there. Everywhere you turn there is another program trying to teach you a new strategy to beat the algorithm and have your next 6-figure launch. But what if I told you the key to your success can't be found in the next strategy or system but in you laying a solid foundation into your business infrastructure? Now more than ever your business foundation matters. When the chaos is high and we’re faced with new situations, having a solid foundation will set us above the competition. Inside my...2020-03-2515 minWork Hard Mom HardTips on working from home (our new normal)As many of us prepare for another week of adjusting to life from home full-time, I wanted to provide a few tips to help manage this new experience for many of us. I’m no stranger to managing life with kiddos at home while working. At one point I had 3 kids under 3 with ZERO childcare, so I know a few things about finding clarity in the chaos. As many of us are now working at home with the whole family, I wanted to share a few things I’ve learned on how to make it work and feel...2020-03-2212 minWork Hard Mom HardTurning fear into gratitudeSchools are closed, kids are home, businesses are shut down, and we are dealing with a new normal. These times are so trying because we have no certainty, we do not know how long this swirl will last. In this episode, I offer a way to approach this fearful time to support you, your family, your business, and our communities. While this time is unprecedented, there are time-tested methods we can implement to turn fear into gratitude. Please give yourself permission right now to feel all the feelings, and I hope this episode helps. HIGHLIGHTS...2020-03-1919 minWork Hard Mom HardFinding calm in the chaosHow are you doing over there with this swirly energy going around with the virus? I know in times like these it can be challenging to release anxiety and fear over what might happen, but truth be told this is where you get to put all of those tools you've been learning by reading the books and listening to the podcasts and going to the events into practice. Or as I like to say, "this is where I get to practice what I preach!" I was feeling called to share some tools with you to help you...2020-03-1613 minWork Hard Mom HardThe path to your purpose with Corie ClarkCorie Clark believes that each and every person was created for a specific purpose. Recognizing that is the easy part; it’s the living it out that gets tricky. And this is where she steps in. Along with her husband and business partner Ryan, they help women turn God-given purpose into a life and business they love. She’s also the creator of the Purposeful Planner, The Purpose Babe Society, host of the podcast Purpose, and getting ready for her first live event in 2020! In this purpose-driven episode, Corie shares how she transitioned from author to coach, steps...2020-03-1238 minWork Hard Mom HardLet's Taco Bout It - Oracle Cards, Meditation and Getting Pregnant with Tory Dube LloydTory Dube Lloyd is the Director of Client Success for Super Connector Media in NYC. She guides experts and entrepreneurs into new levels of leadership, wealth and impact by connecting them to ideal media opportunities. Join Kari and one of her besties, Tory Dube Lloyd, on a new segment they're calling “Let’s Taco Bout It.” Is there a way to tap into your higher self, even if you are not 100% consistent with your practice? Listen as they discuss all the ups and downs of trying to conceive, and how to deal when you get your period instead...2020-02-2435 minWork Hard Mom HardSupercharge your business with these 2 superpowersI’m fired up about this episode. This Mindset Monday I share 2 superpowers I wish every human could have. I offer one of the greatest tools you can give yourself, provide some challenging questions, and encouragement and support if you’ve ever felt like you didn’t get out of a coaching or mastermind experience all that you hoped. Let’s get going! HIGHLIGHTS 1:00 - The reason we try to optimize our lives 2:01 - #1: Learning how to ask for what you need 5:19 - We have to release this expectation 8:05 - How do...2020-02-1018 minWork Hard Mom HardNew Year New IntentionsI went an entire month without producing a podcast - the longest content break I’ve ever been on - and it was intentional. In this episode, I share my two intentions for 2020, how and why I permitted myself to take a month off, and let you know why I’m stepping into the feedback loop. HIGHLIGHTS 0:39 - Why I took January off 3:04 - Managing the swirl and craziness of an online business 4:54 - Permitting yourself to leave patterns not serving you 7:14 - Letting go of the pressure to chan...2020-02-0617 minWork Hard Mom HardYour small business legal questions answered with Andrea SagerAndrea Sager is a small business attorney shaking up the legal industry! Andrea has a legal membership that provides all-access to her firm for small businesses, which also provides a GUARANTEED 24-hour response rate. After less than a year at a large law firm working with large businesses, Andrea realized her true passion was helping small businesses embrace and protect their business and intellectual property. With just over a year having her firm, Andrea has become the go-to attorney for entrepreneurs, protecting everything from their brand names to their courses and blog posts. Don’t be scared of...2019-12-2657 minWork Hard Mom HardHow to pitch yourself for a Podcast (or anything really!)I like receiving pitches for this podcast (and I receive a lot of them). Podcasts are a great way to share your story, practice your speaking skills, and leverage someone else’s audience. It’s one of the fastest ways to grow your audience! For this Mindset Monday, I highlight what you should and shouldn’t include in your pitch. I break down 3 tips for pitching yourself that will help you score your next big hit! HIGHLIGHTS 2:00 - Why you have to pitch to grow your audience 3:22 - What types of pitches resonate with m...2019-12-1613 minWork Hard Mom HardHow to go from socially awkward to master connectorThe struggle of networking events is real. As we hit the season of holiday parties, it can be overwhelming and frightening to connect with others and share your message. In this episode, I share 3 tips that have helped me not want to hide anymore at these events and become a master connector. Trust me - it doesn’t have to be weird! HIGHLIGHTS 1:14 - Releasing ourselves from the pressure to produce 5:04 - How to leverage your content 6 different ways 7:15 - Getting intentional on growing my networking skills 10:09 - What ar...2019-11-2721 minWork Hard Mom HardTaking BOLD action!Do you find yourself unable to move forward in your life or business? Are you discouraged by the “no’s” you’re getting from potential clients? Listen as Kari guides you through the process of unsticking yourself and taking the action needed to move forward in life. In this episode, Kari dives deep into building and maintaining a winning belief system, creating a lasting clarity-through-action cycle, and ultimately the swift kick in the pants you need to take bold action. Join Kari’s Facebook group “Activate Your Life” if you are looking for a little extra in the way o...2019-10-3148 minWork Hard Mom HardFinding confidence and clarity in the chaosJoin Kari in the training adapted from her “Activate Your Life” Facebook group. In part 1 of this training, she walks us through the steps we need to take to find clarity in our lives and businesses. Kari shares the truth about why we stay stuck, overwhelmed, and unclear. Are you blocked or is it just resistance you’re facing? Kari will teach you to tell the difference and how to move on. Have you made the commitment to getting clear on what you want? Kari shares 3 essential ways of staying clear on your goals. Are you...2019-10-281h 03Work Hard Mom HardHow to quickly build your confidence in salesKari provides the goods in this episode. In less than 15 minutes, she will share a small shift that will bring you more sales, more confidence, and show you sales truly can be in your nature. HIGHLIGHTS 1:28 - A moment of gratitude and vulnerability 4:24 - The small shift that will change how you approach sales 10:09 - Combatting the world’s preconditions 11:50 - Focus your time on those looking for your solution ABOUT ME I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corp...2019-10-2416 minWork Hard Mom HardMindset Monday - I don't have the key to your successKari takes us to church today. For this Mindset Monday, Kari gives you a swift kick in the rear and provides the key to everything you could ever want. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy. HIGHLIGHTS FOR THIS MINDSET 1:25 - What are you willing to do to change one person's life? 2:39 - You ha...2019-09-2308 minWork Hard Mom HardInfluence and Impact with Karissa KouchisKarissa is Tony Robbins top female trainer and performance strategist. At 25-years-old and hand selected by Tony, she’s the youngest woman to ever hold the role and the only woman in the last decade. Karissa travels across North America 354 days out of the year speaking to a variety of different teams, companies, groups, and organizations on the areas of mindset, success habits, leadership and sales mastery. Her unique approach blends her background in organizational communication and theory with human psychology. Karissa’s mission is to ignite others to fearlessly pursue their goals by shattering limitations and livin...2019-09-191h 05Work Hard Mom HardMindset Monday - The One Life We’re GivenKari does a little something different for the podcast today. Kari discusses the difference between the inner work and outer work we do and highlights a book that has helped your access deep, inner work more easily than any other tool. She then reads an excerpt from this book, Mark Nepo’s The One Life We’re Given, as an invitation for you to go deep. THE ACTIVATE ACADEMY The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The A...2019-09-1609 minWork Hard Mom HardCommunity and Leadership with Katie SaffertKatie Saffert joins the second-timers club on Work Hard Mom Hard! Katie and Kari discuss how events and community have shaped their businesses over the last year, why being in the proximity of people’s dreams matter, and how you can better connect with your tribe. September is about momentum on the podcast, and events can create major momentum for your business and life. Katie describes what building community and being a leader looks like and shares a special deal for listeners to attend her upcoming Build Your Brand Workshop for females only! This episode wi...2019-09-1337 minWork Hard Mom HardWhat training for the NYC Marathon is really teaching meIn this episode, Kari shares how giving herself permission and placing accountability in her life has helped her reach the meaningful goals she created for 2019. She also leaves you with 3 truths to help you start slaying your dragons today! And The Activate Academy is now accepting applicants! Are you looking to gain momentum for your business or get to work on building a solid foundation? Then The Activate Academy is for you! Learn more at https://kari-keating.com/activateacademy. HIGHLIGHTS 1:09 - Creating more permission in your life 3:57 - The importance of ac...2019-09-1215 minWork Hard Mom HardScaling Up with Elizabeth HartkeElizabeth Hartke has a superpower. She helps people get back to their original dream. Elizabeth helps successful businesses, brands, influencers and creatives scale their businesses and their lives. Along the way with a successful corporate career, she paid close attention to the “successful” entrepreneurs who were just slaves to their industry or unfulfilled and underpaid. And she saw the ones who built a huge following or massive wealth, but they hardly knew their kids, had their health or remembered why they started in the first place. Elizabeth went a different way, and along with her husband and thre...2019-09-061h 22Work Hard Mom HardSix Steps to a Killer StrategyIn this episode, Kari talks about one of her favorite things (even more than tequila and tacos) - strategy! Kari discusses her six steps to a killer strategy and how you can start TODAY creating momentum toward your goals. This is one of her favorite episodes because strategy is totally her jam. To get your own personal download of Kari’s Killer Strategy, visit https://www.kari-keating.com/strategy! Highlights: 1:09 - Kari describes her ideal day 2:20 - Why Kari is loving training for the NYC Marathon 6:36 - How N...2019-08-2942 minWork Hard Mom HardBack to School and Back to MomentumThe podcast is back from its summer break! As those following me on Instagram know, I’ve been taking some time to recharge and reconnect to myself and my kids. Two of my three kids are now in school, with the third on his way to preschool in two weeks! In this episode, I reflect on the Kari before my children, how I sought and found a better way to support my family, and the magical energy your children have that will provide you everything to move your family and business forward. Highlights: 2019-08-2324 minWork Hard Mom HardClient Spotlight - Creating work/life space with busy mom Katie DragosKatie Dragos is a mindset and personal growth coach, nutrition mentor, full-time marketer, triathlete, marathoner, and wife and mom of 2 extremely active boys. Currently working full-time in marketing, she has combined her love of creativity and helping others with a focus on getting busy mamas out of the hustle and into their own power with a one-on-one coaching program called “Unleash Your Awesome.” Working in a hectic marketing and television corporate environment for over 16 years, Katie knows the struggle of trying to make work and life feel balanced, healthy, and fun. After having her first son, she disc...2019-08-0852 minWork Hard Mom HardHow to use fear as fuelIn this solo episode, Kari opens the show standing in a space of healing and gratitude for recent events around the United States. Then she discusses the X factor of moving through the hard stuff and how to harness it to work for you. Highlights for this mindset: 1:09 - Standing in our space of gratitude and healing 4:35 - Why we do this work 5:19 - It is your responsibility to act in abundance 6:35 - Harnessing your fear as motivation 9:06 - Why you need fear to be y...2019-08-0617 minWork Hard Mom HardThe 3 stages of growthIn an inspirational moment, I realize it’s time to bring the three stages of growth to Work Hard Mom Hard. I highlight each stage of growth, how to progress through each stage, and how to do it all again. I also take a moment to call out some (well-meaning) coaches and celebrate 20,000 downloads! Special thank you to all who press play. Now let’s keep growing! Highlights for this mindset: 1:33 - Seeking sources of inspiration in new areas (leveraging your time) 3:25 - The importance of moving through the stages of growt...2019-07-3118 minWork Hard Mom HardA download of our Tony Robbins UPW experience with my husband, Scott KeatingMy husband Scott makes his first appearance on the podcast! We discuss our recent trip to Dallas to attend Unleash the Power Within with Tony Robbins. We reflect on our own personal growth, discuss our meaningful experiences, share our takeaways, answer your questions, and highlight how you can engage your partner in self-development. Note: If you have young ones in the car, Scott and I drop some language about halfway through. Put on some earbuds or wait for some alone time. Highlights of our conversation: 4:01 - Kari’s personal development journey 2019-07-251h 02Work Hard Mom Hard60: Reflections on my 36th yearIn honor of my 37th birthday, I look back at my year of embodiment, reflect on my marriage (celebrating 7 years), and offer learnings from my time around the sun for the 36th time. Highlights: 1:35 - A transformative week - sharing our first shared personal development event 4:11 - A year of embodiment 7:20 - The two highest needs to meet to find joy 10:53 - Lessons from my first Mastermind 15:15 - How unplugging from the noise (i.e. social media) helped me learn to trust myself 18:14 - Wh...2019-07-2428 minWork Hard Mom Hard55: Soul-guided art with Kia CannonsKia is an abstract artist and mother of two little boys in leafy Surrey in the UK. In 2016, she started sharing her paintings online with an intention to learn how to use Instagram to reach potential customers. She experienced such rapid success; followers began filling her DM’s with requests for her advice as to how they could do the same. So she became what she calls, an Accidental Insta-Marketeer. Wanting to help, she started teaching other creative entrepreneurs how to market themselves on Instagram via tips on her feed and digital eBooks. In addition to teaching he...2019-06-201h 06Work Hard Mom Hard54: Mindset Monday - Should you quit your day job?I used to be the girl who would have one too many tequilas at a party and tell all my friends to quit their jobs and follow their dreams. I would map the whole trajectory of their business and tell them how amazing they would be. Naturally, they would just laugh at me and then tell me I was crazy. But I loved my naivety and willingness to dream. Now after having been an “entrepreneur” for four years and have practiced what I preach, I’m singing a different tune. That doesn’t mean I think yo...2019-06-1719 minWork Hard Mom Hard52: How to own your BS and your BrillianceI come to you from my business retreat with Amber Lilyestrom in beautiful Portsmouth, New Hampshire (get to the Sea Coast!). On this Mindset Monday, I discuss how you can live life fuller, bigger, and in a more sacred way by embracing both your Brilliance AND your BS. By embracing both parts of your life, you can dive deeper into the three-dimensional space of seeing humans at a more intimate level, knowing their dreams and being able to breathe life into their dreams and your own. As Amber Lilyestrom says, “If the dream is in you, it is for yo...2019-06-1015 minWork Hard Mom Hard50: Mindset Monday - When the dream IS BIG!I cannot believe we’ve reached episode #50 on this podcast. What started out as a little idea has turned into one of my favorite ways to deliver content and have conversations with my people. On this Mindset Monday, I discuss how you can succeed to achieve your biggest dream, the only way to build a brand that lasts, why you don’t want to shortcut a flat stomach, and the key action step to launch any service or product. And from the bottom of my heart, thank you for continuing to press play. 2019-06-0312 minWork Hard Mom Hard48: Mindset Monday - How to minimize the struggleI was being interviewed this morning for the trailblazer section of a local magazine. I was asked - “Have you ever struggled in your business? What did it look like and how did you overcome it? What would be your advice to young women to help them avoid the same struggles?” My answer was simple: Of course I have! And here are three tips to help you. Highlights: 0:39 - What it sounds like to be in flow 2:33 - Advice to help you minimize the struggle 4:22 - Tip #1 - Discovering your...2019-05-2011 minWork Hard Mom Hard46: Mindset Monday - Alignment 2.0Alignment 1.0: letting go of toxic foods, relationships, jobs, habits and beliefs to better your actions, vibration and emotions so you can show up in your life the way you want. Alignment 2.0: letting go of things that have incredible value in your life that no longer serve this new version of you. Currently working through the latter and I have to say that freedom is electric. On this episode I walk through my experience over the last few months and what it means to me to truly embody alignment. Highlights:2019-05-0619 minWork Hard Mom Hard45: How to crack the Instagram code with Courtney SjobergCourtney Sjoberg is the CEO and Founder of She Social and The Hashtag Files Society, an online Boss Lady Social Media and Instagram Growth Membership site where she helps HUNDREDS of entrepreneurs make more connections and sales through social media and Hashtags online! In her first year of business, Courtney was able to scale to 6-figures and retire her boyfriend to work full-time in their business! When she isn’t serving her boss lady empire and community online, you can find Courtney spending time with her boyfriend Joe and pup, Posey Girl doing normal family things and enjoying life in...2019-04-261h 02Work Hard Mom Hard44: The power of YES with Keri StanleyOn today’s episode I speak with Keri Stanley. Keri helps individuals from healthcare and service-based professions who need support finding balance so they can take care of others from a fulfilled state. Along Keri’s journey, she became depleted, living in survival mode trying to get through each day. Eventually her life caved in on her and that is when she decided there had to be a different way. Fortunately, she found a much better way. She shares what has worked for her clients and how she turned her life around. And I make a big anno...2019-04-181h 09Work Hard Mom Hard38: Mindset Monday - You aren’t doing it wrong!Last Wednesday Facebook and Instagram crashed for the day, and I have to say it felt incredibly freeing. I love using social media as a tool to grow my business, but the reality is that it doesn’t always feel like that’s happening. Instead I feel like I’m just getting more noise in my head about how I should be running my business and parenting and dressing myself and ALL THE NOISE!! And for the day I let go of the feeling of needing to check my stuff and just hung out with my kids and thought about...2019-03-1807 minWork Hard Mom Hard36: Mindset Monday - The Fastest Path to ForgivenessI had the honor of sharing my story this past weekend at The Bliss Project. It was such a beautiful space full of women - 500 of them - who were ready to let go of the things that were holding them back from living an incredibly abundant life. I shared some of the traumas that have happened to me over the past few years and how I’ve moved through them. I recently shared on this podcast my biggest lessons while navigating these traumas. My talk was so well received, and it was surprising how many women co...2019-03-1114 minWork Hard Mom Hard35: Breaking through money blocks with Liza WitonisLiza has been there. She was living a life where she didn’t know where her money was going. The end of the month would come, and she wouldn’t have enough money to buy groceries or pay her monthly bills…and she knew something had to change. Wealth is so much more than what you think it is. It’s the thread that connects your body, heart, soul and emotion together. Liza teaches how to live a fulfilling life by healing your relationship with money, creating a money plan that allows you to save, build personal wealth...2019-03-0755 minWork Hard Mom Hard34: Mindset Monday - The 3 growth hacks you need to implement NOW!I have the honor of sharing my story this weekend at Lori Harder’s event, The Bliss Project. This is my third time attending the event, and I was chosen to speak in front of these 500 women in the hopes that what I’ve gone through over the past few years could help them in their journey. I’m not 100% ready to share the full depth of my story on such a public forum like the podcast quite yet, but I did want to share the 3 takeaways I will be giving these women, as I believe they will help you to...2019-03-0408 minWork Hard Mom Hard32: Mindset Monday - The breakthrough you’ve been searching for!I’ve had conversations with a LOT of potential clients over the past few years and the one thing that most of them have in common is that each person is searching for a breakthrough. Each person is waiting for that lightning bolt of inspiration and motivation to hit them and propel them like a rocket ship forward. Well friends, I have news for you and some of you might not like it. It just doesn’t happen that way. The people who actually breakthrough are the ones who understand that the responsibility is o...2019-02-2508 minWork Hard Mom Hard30: Mindset Monday - What comes first: the business or the brand?When I started my journey as an entrepreneur just four short years ago, there are SO many things I wish I knew and understood to help make my life easier. I guess that’s why they call it a learning curve, right? I wasted SO much time on things that didn’t matter, but one thing I thankfully didn’t waste time on was...find out in this episode. Highlights for this episode: 0:43 - True life: a kids’ reality check 1:38 - Do I need a website to get started? 2:5...2019-02-1811 minWork Hard Mom HardMindset Monday - How to create balanceI say this a lot here on the WHMH podcast, but it’s OK to not go as fast as everyone else. It’s OK if you aren’t launching a program, creating an email list, launching a podcast, writing a book, etc. IT’S OK. In fact, it’s perfect if you are not. A short episode to bring you inspiration and encouragement right where you need it. Highlights for this episode: 0:59 - The elusive search for balance (+ a special guest) 2:05 - A beautiful quote to get you thr...2019-02-1108 minWork Hard Mom HardMindset Monday - The different faces of fearThere has been a lot of talk in the WHMH community about fear lately. I think so many people came into 2019 ready to really start tackling their goals and strategizing about how to make them happen, but once they started moving, ALL THE THINGS came rushing back in. The excuses, procrastination, anxiety, anger, guilt, frustration, etc. You name it, these nasty feelings started creeping in. Some of you are quick to recognize that it’s just an old pattern wanting to hold onto you and keep you small, while others are letting it take you out. Nope. I’...2019-02-0410 minWork Hard Mom HardMindset Monday - 3 ways to create peace NOWAre you ready for spring and summer to be here? Are you counting down the days until winter is over? I know this can be a difficult season, but it’s here for a purpose. And I share with you all three ways to find rest during this important time of the year. Highlights for this episode: 2:20 - #1: Stop the mindless scrolling 4:57 - #2: Create space for you 6:48 - #3: Leave opportunity for magic Connect with me: Check out my website - https://www.kari-keating.com...2019-01-2809 minWork Hard Mom HardEngaging with the HardSo much of my client work has nothing to do with business. Creating a strategy is the easy work. What becomes challenging is the actual expansion. People don’t realize that becoming the person who can create successful programs and lasting success requires you to look in every crevice and corner of your life. From your relationship with yourself, your spouse, your friends, your family, your business partners, your past, your vision and pretty much everything in between. It’s not easy work. Behind the tiny squares on Instagram, it’s not always pretty...2019-01-1808 minWork Hard Mom HardThe top 3 lessons I learned in 20182018 was a year for the books. After receiving some heartbreaking news in the beginning of the year, I turned my business off for almost six months. And in July came back with a vengeance having one of my most powerful years yet. In this episode, I share with you my top 3 lessons for the year! Happy New Year! Highlights for this episode: 0:38 - Starting 2019 in a perfect way 3:29 - #1: The value of and meaning behind personal development 9:40 - #2: Aligning yourself with the right people 15:04 - #3: Trust yourself2019-01-0123 minWork Hard Mom HardThe secret sauce to lasting joyHow do we truly experience joy? What is the secret sauce? The lesson I learned from a close family member dealing with tremendous pain. Highlights for this episode: 0:38 - How I find the time to record this podcast 2:07 - The contrast of pain and joy and why it’s important 4:17 - What will you do with the power? Connect with me: Check out my website - https://www.kari-keating.com/ Join the conversation - https://www.instagram.com/karikeating/ About me: I’...2018-12-2107 minWork Hard Mom HardMasterminding into 2019Is money everything? Nope. But if you aren’t making money in your business then you don’t have a business, you have a hobby. If that statement just hit you in the gut and made you ask yourself some serious questions, then what I’m creating for 2019 might just be your game changer to help you go from hobby-lady to boss-babe faster than you can say B A N A N A. Sister, it’s time to cut the cords of the anchors that are holding you down and holding you back from spreading your win...2018-12-1313 minWork Hard Mom HardStop doing all the things!Here’s a quick, little ass kicking for those of you who are spinning your wheels trying to do ALL the things and getting nowhere. Because the truth of the matter is that there really are SO many things you can be doing to help grow your business, from optimizing your website, building your email lists, creating a Facebook group, going to events, writing captivating copy, etc. But the truth of the matter is there is only ONE thing you should be focused on when you begin your journey (6:38). Connect with me: * Check ou...2018-12-0610 minWork Hard Mom HardThe first step in healing your relationshipsLast week we talked about changing our expectations on what we can accomplish during the holiday season. Making small changes to our schedule and to our ideas of what success looks like not only creates more spaciousness in our lives and business but allows our days to be filled with more joy. What if we apply that same concept to our relationships? What if we let go of how we think people should show up and just appreciated them for who they are, what they do, and the role they play in our lives? How much lighter...2018-11-2911 minWork Hard Mom Hard6 reasons why you aren't making any money in your businessNot making any money in your online biz? Has your growth come to a halt? In this episode, we dive into 6 reasons why the money flow ain’t flowin' no mo and what you can do to change it! Hi, I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies i...2018-10-3119 min
Work Hard Mom HardAre you blocking joy?On episode two of Work Hard / Mom Hard, the one realization that not only changed my business, but my life. Once I really understood what I was doing and changed it, I deepened the connections with my friends, created more spaciousness in my life and ultimately brought us all more joy. Hi, I’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network mark...2018-10-2312 min
Work Hard Mom HardIntroduction to Work Hard / Mom HardI’m Kari Keating, mom of 3 young boys, that ditched a 17-year, 6 figure corporate career to go after her dreams. I’ve been coaching professionally for over 2 years and have had a wide variety of clients from recording artists, website developers, photographers, professional network marketers and other life coaches. My zone of genius lies in helping soul-based entrepreneurs get out of their heads and into inspired action, so they can make the impact they crave and the income they deserve. This is the first episode of my new podcast, Work Hard / Mom Hard. In t...2018-10-2319 min