Shows
The Lit Up Lightworker Podcast131: Journaling for Healing and Manifestation with Kari OwensIn this episode, you’ll learn how to start journaling for healing and manifestation. Journaling expert Kari Owens explains why journaling is good for you, the various benefits of journaling, the power of journaling emotions, and how to start journaling for depression. By learning how journaling helps, you’ll be able to use it consciously to create change and transformation in your life. https://georgelizos.comKari Owens Keith is a life and mindset coach, speaker and creator of the Sacred Self Journal. Kari has coached hundreds of women into greater self-acceptance and grounded confidence. Kari’s prog...2023-03-2727 minEnergy Work: Clear Your Blocks, Activate Your Power, Manifest Your Dream Life131: Journaling for Healing and Manifestation with Kari OwensIn this episode, you’ll learn how to start journaling for healing and manifestation. Journaling expert Kari Owens explains why journaling is good for you, the various benefits of journaling, the power of journaling emotions, and how to start journaling for depression. By learning how journaling helps, you’ll be able to use it consciously to create change and transformation in your life. https://georgelizos.comKari Owens Keith is a life and mindset coach, speaker and creator of the Sacred Self Journal. Kari has coached hundreds of women into greater self-acceptance and grounded confidence. Kari’s prog...2023-03-2727 min
Soul Power Podcast78: Kari Tells All Interview Part 2In part two of this episode, Kari flips the script and hands the hosting mic to a surprise guest. Kari is interviewed on her journey with health, success, relationships, and a deeper more intimate window into how she changed the way she saw herself and ultimately the trajectory of her life. This episode goes deep into exploring how we uncover beliefs that limit us, how Kari has transformed this within herself, and the many journeys she's been on that have led her to doing what she does today. Find more from Kari at www.karikeith.com 2022-10-1036 min
Soul Power Podcast77: Kari Tells All Interview Part 1In part one of this episode, Kari flips the script and hands the hosting mic to a surprise guest. Kari is interviewed on her journey with health, success, relationships, and a deeper, more intimate window into how she changed the way she saw herself and ultimately the trajectory of her life. Find more from Kari at www.karikeith.com Connect with Kari www.instagram.com/karisfullsoul2022-10-0328 min
Soul Power Podcast76: What Causes Limiting BeliefsIn this episode, learn where you're limiting beliefs stem from and how you can make immediate changes to navigate out of them and move towards what you ultimately want to create in your life. Download the free Change Your Beliefs worksheet www.karikeith.com/belief Connect with Kari www.instagram.com/karisfullsoul2022-09-1915 min
Soul Power Podcast75: Mindset Support During Pregnancy - The Second TrimesterIn this episode Kari shares her journey through the second trimester of pregnancy, what has supported her mindset and how she is navigating becoming a mother. She shares specific tools and affirmations to support you in moving through mindset work during times of unknown change and lack of control. Find more from Kari on www.karikeith.com Connect with Kari on www.instagram.com/karisfullsoul2022-09-0528 min
Soul Power Podcast74: How to Get Out of Negative Thought SpiralsIn this episode, Kari helps break down some misconceptions about our thoughts and how we assign meaning and truth to them. She walks you through a process that will get you from feeling frustrated with negatives self-talk and thoughts to feeling liberated and being able to practice detachment from your thoughts. Connect with Kari on www.instagram.com/karisfullsoul and get her courses and journal at www.karikeith.com2022-08-2915 min
Soul Power Podcast73: Mindset Support During Pregnancy - The First TrimesterThe first trimester of pregnancy can come with its highs and lows and lots of navigating new territory. In this episode Kari shares the affirmations, mantras and mindset tools that helped her navigate this journey in hopes of supporting you if you’re in this place now. Everyone’s pregnancy journey is different, but finding supportive ways to navigate the mental challenge of the first trimester can be crucial. Connect with Kari on www.instagram.com/karisfullsoul and get her courses and journal at www.karikeith.com2022-06-2017 min
Soul Power Podcast72: Navigating Expectations & RelationshipsDo your expectations often leave you feeling disappointed or unseen? In this episode Kari breaks down how our expectations can often create our own suffering, and how understanding our needs and communicating them can help adjust your experiences of yourself and relationships. Connect with Kari on www.instagram.com/karisfullsoul and get her courses at www.karikeith.com2022-06-1318 min
Soul Power Podcast71: Breathing and Being MeditationTake a moment out of your day to be present with yourself. Use this meditation to bring you back to the present moment, focus on your breathing and learn the art of allowing yourself to just be. Connect with Kari www.instagram.com/karisfullsoul or www.karikeith.com2022-06-0610 min
Soul Power Podcast70: Top Health Hacks for Better Brain HealthHave you ever considered the connection between your health and how you think? In this episode Kari shares some of the health hacks she has used throughout the years to support her physical and mental health focusing on helping the brain and supporting a healthy mindset. This episode is for educational purposes only and nothing shared is medical advice. Resources mentioned in this episode to check out. https://www.instagram.com/naturopathmelissa/ https://www.instagram.com/angigreene/ https://www.wimhofmethod.com/cold-therapy ...2022-05-3018 min
Soul Power Podcast69: How to Get Unstuck From the Stories That Keep You SmallIn this episode Kari talks about the stories that we often tell ourselves and how they shape our identity. What you believe you're worthy, capable and deserving of may all come down to the voices you hear in your head telling you stories that may not be true. She breaks down how to navigate and get passed these by working with your self-talk and not against it. Connect with Kari on www.karikeith.com and www.instagram.com/karisfullsoul2022-05-2320 min
Soul Power Podcast68: Understanding Your Emotions with Sarah ProutWhat does it mean to understand your emotions and respond with love? In this episode Kari explores this with author and manifesting expert Sarah Prout. Sarah shares an inside look at the concepts and steps outlined in her newest book, Be The Love on how to move through, be with and utilize emotions. Kari and Sarah discuss getting out of tumultuous relationships, how to face yourself, and why the inner emotional work is key to both self-worth and self-love. Find more from Sarah on www.sarahprout.com and wwww.instagramg.com/sarahprout and check out her newest book Be...2022-05-161h 00
Soul Power Podcast67: Using Mindset To Transform My Health - Part 2After a decade of physical suffering Kari transformed the way she saw herself and radically changed the outcome of her health. In this episode Kari dives deep into her health journey, how she transformed her beliefs and what ultimately led to her greatest healing and vitality in this part 2 of the journey. Kari shares the power of mindset and understanding doubts and how they can open up the doors to what you want most, no matter how long it takes to get there. Connect with Kari on www.instagram.com/karisfullsoul and at www.karikeith.com ...2022-05-0931 min
Soul Power Podcast66: Using Mindset To Transform My Health - Part 1After a decade of physical suffering Kari transformed the way she saw herself and radically changed the outcome of her health. In this episode, Kari dives deep into her health journey, how she transformed her beliefs and what ultimately led to her greatest healing and vitality in this part 1 of the journey. Connect with Kari on www.instagram.com/karisfullsoul and at www.karikeith.com This podcast episode does not contain medical advice, everything shared is solely educational purposes. Please see and talk to your physician with any medical questions.2022-05-0227 min
Soul Power Podcast65: The One Thing You Need in Order to ManifestJoin Kari in this episode as she talks about her journey to manifesting and what is the precursor to being able to create, vision and bring things to fruition in your life. She shares about her own journey from being in abusive relationships, having to change her self-concept and to finally understanding how to manifest and what that really means. Connect with Kari www.karikeith.com or on www.instagram.com/karisfullsoul Book: Wishes Fulfilled - Dr. Wayne Dyer2022-04-2524 min
Soul Power Podcast64: Why You Lie to YourselfDid you know that you sometimes lie to yourself? In fact it may be more often than you realize. In this episode, Kari walks you through how sometimes your negative self-talk may be impacting what you believe to be true, what you take action on and how you see yourself. Sometimes you lie to yourself, and in this episode, Kari is coaching you on how to navigate this and how understanding this one simple thing can shift how you relate to yourself. Get the Beliefs Breakthrough Course and start understanding and breaking free from negative self-talk and y...2022-04-1820 min
Soul Power Podcast63: Returning To Yourself with Shannon KaiserJoin Kari as she chats with Shannon Kaiser, a world-renowned spiritual and self-love teacher, author, speaker, and empowerment coach, on her newest book: Return to You: 11 Spiritual Lessons for Unshakable Inner Peace. They dive into how to create your inner peace and find the authentic truth inside of you. Listen to this episode for the wisdom and guidance to get back in touch with your authentic self and what truly aligns for your life. Connect with Shannon www.playwiththeworld.com Instagram handle www.instagram.com/shannonkaiserwrites Connect with Kari www.karikeith.com and ww...2022-04-1132 min
Soul Power Podcast62: Letting Go of Illness as an IdentityIn this episode Kari gets personal in her journey to transcending chronic illness both physically and mentally. She shares her vulnerable story and what helped her move through some of the most mentally challenging times in her life and into a mindset that supported her health and why this is such a game changer to how you think about beliefs and what you tell yourself to be true. Find more from Kari www.karikeith.com Follow Kari on Instagram at www.instagram.com/karisfullsoul2022-04-0425 min
Soul Power Podcast61: Changing the Monotonous Morning RoutineDo you need to do the same things everyday for your morning routine? This is the question Kari is exploring in this episode as she shares her hot take on the subject, what she does for a morning routine and gives you insight on how to set yourself up for success every day whether you have a current morning routine or not. Go to www.karikeith.com/journal to get the Sacred Self Journal. Connect with Kari on Instagram www.instagram.com/karisfullsoul2022-03-2818 min
Soul Power Podcast60: Reflections On 6 Months of MarriageJoin Kari in this episode as she shares personally her experience on six months of being married, her past relationship history and some of the most important factors of being married so far. Connect with Kari on Instagram www.instagram.com/karisfullsoul Find more from Kari www.karikeith.com2022-03-2120 min
Soul Power Podcast59: Why You May Be Feeling DisconnectedIn this episode, Kari dives into the collective disconnection that is happening all over the world right now as a result of the ongoing world chaos, exposure to over information and fear that many are paralyzed by. She outlines why this may be happening, how to notice it in yourself and others and a pathway to move out of it and into connection again. Find more from Kari www.karikeith.com and connect with Kari on Instagram www.instagram.com/karisfullsoul2022-03-1418 min
Soul Power Podcast58: 15 Ways to Get GroundedEver feel overwhelmed or over stimulated? In this episode, Kari walks you through 15 different ways that you can get yourself grounded and centered again. Using these tools to help you regulate your nervous system will allow you to always know, no matter what is going on you can come back to feeling grounded. Get the Sacred Journaling Course at www.karikeith.com/sacred to learn to use journaling as a tool to know yourself better and support yourself in getting grounded. Follow at www.instagram.com/karisfullsoul2022-03-0718 min
Soul Power Podcast57: Why You Need to Start Journaling TodayIn this episode, Kari outlines the key ways that nurturing a journaling practice can change the relationship to yourself and ultimately your life. She shares specific tools and ways you can start your practice no matter if you already journal regularly or have always struggled to to know what to write, this episode is for you. The Sacred Journaling Course is live and ready for you to dive into a the process of understanding yourself more, creating the connection within and guiding you to form the daily ritual of checking in and fostering self-love. Get t...2022-02-2817 min
Soul Power Podcast56: 5 Healthy Habits for A Healthy MindsetIn this episode, Kari shares 5 simple and practical health habits that have a huge impact on not only your physical health but on your mental health. These 5 habits alone can be huge game changers in your mindset and being able to change how you see and think about life. Find more from Kari at www.karikeith.com Follow at www.instagram.com/karisfullsoul2022-02-2120 min
Soul Power Podcast55: Self-Love MeditationA special treat for this episode use this self-love meditation to ground yourself, take a moment of peace and fill back up your cup. This meditation will leave you feeling relaxed, grounded and full of peace. Find more from Kari www.karikeith.com Follow at www.instagram.com/karisfullsoul2022-02-1407 min
Soul Power Podcast54: How Creating a Vision Board Can Transform Your YearWant to create your life and finally bring to fruition your deepest desires and dreams? In this episode, Kari shares how doing a vision board can help you unleash the unspoken desires of your heart but also activate your brain to bring forth what you want your life to look like over the next year. Listen to this episode for inspiration and encouragement in bringing forth your vision. Find more from Kari at www.karikeith.com Follow at www.instagram.com/karisfullsoul2022-02-0721 min
Soul Power Podcast53: What To Do If the New Year Motivation is LackingNot feeling the new year energy and having lack of motivation? Listen to this episode where Kari dives into why you may be feeling that way and what to actually do about it. This one may surprise you! Find more from Kari www.karikeith.com Follow Kari on Instagram www.instagram.com/karisfullsoul2022-01-3121 min
Soul Power Podcast52: One Daily Habit That Will Change Your Whole DayThere’s one habit that takes less than 10 minutes that can completely change your day. In this episode, Kari dives into what that habit is, why it’s so impactful, and how you can get started today. Find Kari at www.karikeith.com Follow at www.instagram.com/karisfullsoul Get the Sacred Self Journal www.karikeith.com/journal2022-01-2418 min
Soul Power Podcast51: One Hack for Getting Rid of Limiting BeliefsAll of your limiting beliefs can be traced back to an event, an input, or environment. The key is understanding what has impacted you over time and then how to get yourself out of the reality that supports your limiting belief. In this episode, Kari walks you through a a major element in getting beyond your limiting beliefs. Get the Beliefs Breakthrough Course to guide you through the process of changing your limiting beliefs karikeith.com/breakthrough Grab the Change Your Beliefs worksheet karikeith.com/belief Connect with Kari on Instagram instagram.com/k...2022-01-1722 min
Soul Power PodcastWhy We Get Stuck In LifeIn this episode, Kari dives into some of the reasons we get "stuck" in life. There are so many things that happen throughout the course of life that can cause you to feel stagnant or not moving in the direction (or any direction for that matter) that you want to be going in. As you unpack some of the reasons for this, Kari encourages you to grab a pen and journal to really dive into what may be keeping you stuck. Grab the Change Your Beliefs worksheet karikeith.com/belief Connect with Kari on Instagram...2022-01-1021 min
Soul Power Podcast49: Owning Being Stuck and Finding My Way OutIn this episode, Kari shares a personal update about getting married, taking a break from the podcast and allowing herself time to really listen to herself. In that time Kari discovered that she was feeling stuck, and in this episode she shares what she was navigating and how she has been moving through and out of it. Connect with Kari on Instagram www.instagram.com/karisfullsoul Link to the podcast mentioned in this episode with Africa Brooke https://mikhailapeterson.libsyn.com/120-leaving-the-cult-of-wokeness-africa-brooke2022-01-0322 min
Soul Power Podcast48: A Key to Personal Development You May Be MissingThere’s a key aspect to personal development that determines whether what you learn and become more aware to turns into action in your life. In this episode, Kari talks about the importance of integration in your self-development journey and how you can begin to add it into your life today. Find the Sacred Self Journal at www.kariowens.com/journal Connect with Kari www.instagram.com/karisfullsoul2021-06-2118 min
Soul Power Podcast47: How to Shift Your Mindset to Support Setting BoundariesIf setting boundaries is a challenge for you in relationships or with yourself, this episode is for you. Kari shares how shifting your mindset around boundaries will help you set, hold, and honor them for yourself. She dives into self-trust and why it is fundamental to setting personal boundaries. This episode gives you direct action and tools to begin setting boundaries with a new perspective and understanding. Find more from Kari on www.instagram.com/karisfullsoul and www.kariowens.com2021-06-0720 min
Soul Power Podcast46: How Your Environment Impacts Your ActionsIn this episode, Kari discusses how your environment plays a role in your actions, how you feel about yourself, and ultimately your beliefs. This crucial connection either supports you in being yourself, or constantly feeling weighted down and unable to express who you really are. This episode will give you thoughtful questions and action steps that you can take today. Follow Kari www.instagram.com/karisfullsoul Get the Beliefs Breakthrough Course at www.kariowens.com/breakthrough2021-05-2419 min
Soul Power Podcast45: Three Ways to Counteract Limiting BeliefsIn this episode, Kari walks through three ways to counteract limiting beliefs, the importance that self-talk and beliefs play a role in our lives, and how to take immediate action on them today. Free Beliefs Worksheet www.kariowens.com/belief Get the Beliefs Breakthrough Course www.kariowens.com/breakthrough2021-05-1713 min
Soul Power Podcast44: 5 Journal Prompts For Getting UnstuckFeeling stuck or meh? This episode will help you ask yourself the right questions to get to heart of what is keeping you stuck or feeling like life is lackluster. This is like a mini journaling workshop from Kari! Find more from Kari www.instagram.com/karisfullsoul Get the Beliefs Breakthrough Course www.kariowens.com/breakthrough to break free from limiting beliefs holding you back and keeping you feeling stuck.2021-05-0305 min
Soul Power Podcast43: How Your Self-Talk Influences Your BeliefsWhat we tell ourselves determines what we believe. That’s why your self-talk is crucial to your mindset and your beliefs. Your beliefs (limiting or not) are directly supported by what you’re saying to yourself. In this episode, Kari breaks down the connection, helps you understand how your brain works with self-talk, and what to do to have self-talk that’s supportive of who you want to be and how you want to live. Want to stop limiting beliefs from holding you back? The Beliefs Breakthrough Course is here, join at www.kariowens.com/breakthrough Find...2021-04-2620 min
Soul Power Podcast42: The 10 Limiting Beliefs Holding You BackWhy is that we hold ourselves back often from what we want most? In this episode, Kari is walking through some of the most common limiting beliefs she sees, and ones she has experienced herself. Getting to know what beliefs are limiting is the first step in being able to move beyond them and closer to a deeper satisfaction with life. If you're ready to dive into moving beyond your limiting beliefs head to www.kariowens.com/breakthrough. Find more from Kari www.instagram.com/karisfullsoul2021-04-1927 min
Soul Power Podcast41: How Healing Trauma Helps Us to Be More of Our Authentic Self with Randi LoveIn this episode, Kari interviews Randi Love on healing trauma to become your whole self, through connecting to your body, your inner resources, and using the Focusing technique. This incredible interview gives insight on how we can all move forward from things that keep us stuck or hold us back from fully embracing all that life has to give us. Randi Love is a Certified Focusing Therapist and a co-teacher of Focusing at the Seattle Focusing Institute. Find more from Randi at randilovecounseling.com Connect with Kari at www.instagram.com/karisfullsoul or www.kariowens...2021-04-1237 min
Soul Power Podcast40: Why Understanding Your Beliefs Will Transform Your LifeWhat you believe to be true dictates your reality. You may not even realize how what you believe is either supporting the life you want to have or limiting you from getting what your soul desires most. In this episode, Kari goes through in detail why it's important to understand your beliefs and how shaping them can completely change how you take action in your life. Download your free Change Your Beliefs Worksheet at www.kariowens.com/belief Connect with Kari www.instagram.com/karisfullsoul2021-04-0525 min
Soul Power Podcast39: How Your Beliefs Support Your GrowthIn this episode, Kari discusses the important role your beliefs play in how you see yourself and how others see you. She goes in depth on the intersection between how you see yourself and how you're able to connect to the world around you and create the life you desire. Download the Changing Your Beliefs Worksheet: www.kariowens.com/belief Connect with Kari on www.instagram.com/karisfullsoul2021-03-2221 min
Soul Power Podcast38: The Energy Scale to Use to Help You Understand Your NeedsEver finish an activity like scrolling social media to find you now have no motivation to do the next thing on your list? In this episode, Kari walks you through how different actions or activities either take away or give you energy. Understanding this will help you in better predicting your needs and actually taking the proper action to take care of yourself. This tool is simple, but hugely impactful. Get more from Kari at www.instagram.com/karisfullsoul or on kariowens.com2021-03-1516 min
Soul Power Podcast37: 4 Steps to Implement When Building a New HabitEver started a new habit only to give up on it a few weeks in? You're not alone. In this episode, Kari breaks down 4 crucial elements to implementing a new habit in your life and talks about some of the reasons why habits don't stick. She addresses self-sabotage and offers specific actions to becoming consistent with your habits and understanding yourself even more because of them. Connect with Kari at www.instagram.com/karisfullsoul or at kariowens.com.2021-03-0829 min
Soul Power Podcast36: Why the Energy of What You Own MattersJoin Kari Owens in this episode where she shares her own experience with the Marie Kondo method and minimalism and how your environment impacts how you feel. Through this episode you will see the connection between your physical belongings and your mindset, and how to take action to help you curate the life you truly want. Find more from Kari at kariowens.com or at www.instagram.com/karisfullsoul2021-03-0121 min
Red Beard Radio with Brian Keith#79: How to Know if Childhood Trauma Is Slowing You Down | Kari OwensKari is a Life Coach and Speaker who helps women transform the relationship to themselves through mindset shift, changing self-talk, and stepping into their own grounded confidence. She is the creator of the Sacred Self Journal and the host of Soul Power Podcast. Facebook: https://www.facebook.com/wholelifefullsoul Instagram: https://www.instagram.com/karisfullsoul/ Find out more about Kari: kariowens.com/coaching Find out more about what Kari offers here: https://www.kariowens.com/get-started/2021-02-2313 min
Soul Power Podcast35: Why Rest is Our Most Powerful Tool & How to Stop Resisting It with Christina TidwellIn this episode, Kari brings on Functional Nutrition Coach and RN Christina Tidwell to talk about how rest is deeply transformative to our overall health and mental well-being. In this episode you will uncover some of your own personal blocks to rest, why you may resist or find resting to be difficult to do, and why it's so vital that you begin to take your rest seriously. Find more from Kari at kariowens.com or www.instagram.com/karisfullsoul. Connect with Christina at www.christinatidwell.com.2021-02-2231 min
Soul Power Podcast34: How to Tap Into Self-CompassionSelf-compassion is the driver for understanding and loving yourself. It can often be the most intimidating and difficult to to practice. That's why Kari helps guide you on some simple and practical ways to begin practicing self-compassion in your life, to help you begin working on this vital skill on your journey to towards a better relationship with yourself. If you want to know the key to self-acceptance, this is a must listen episode. Apply to work with Kari kariowens.com/coaching and find more from her on Instagram www.instagram.com/karisfullsoul2021-02-1514 min
Soul Power Podcast33: How A Beginner's Mindset Is Your Greatest Tool For GrowthHaving a beginner's mindset is one of your biggest assets, both in your growth and in your outcomes. In this episode, Kari explains how this will help transform your self-develop, physical fitness, or relationships. Vulnerably sharing her own experience and experience as a coach, Kari discusses just how pivotal a beginner's mindset can be in your approach your goals. Get more from Kari at kariowens.com or come say hi on Instagram www.instagram.com/karisfullsoul2021-02-0826 min
Soul Power Podcast32: 10 Life Changing Benefits of Personal GrowthIn this episode, Kari takes you through ten major benefits you get when you prioritize and invest in personal growth. Whether you're looking to have better health, lower stress levels, or better relationships, the value of personal growth in your life is priceless. Learn more about coaching with Kari kariowens.com/coaching Follow Kari on Instagram www.instagram.com/karisfullsoul2021-02-0137 min
Soul Power Podcast31: Why New Year's Goals Can Leave You Feeling Like a FailureIn this episode, Kari walks you through how you may be setting yourself up for failure when you set goals for the new year. Through this episode, you’ll learn why this happens, how to change and set goals that will work for you, and how you can liberate yourself from resolutions if it’s not what serves you. This and much more on the episode on how to actually make sustainable change in your life, goals or not. Apply for the High Touch Group Coaching program at kariowens.com/group-coaching or find more from Kari at www...2021-01-1831 min
Soul Power Podcast30: How to Get Clear On Your New Year IntentionsWith the New Year brings opportunity to take the time to deeply consider where you want your energy and attention to go over the next 365 days. In this episode, Kari discusses the importance of intentions, but also what really leads to setting intentions, which is the ability to listen to yourself. With her guidance and questions, this episode can help you set your New Year into alignment with what you truly want to create. Enrollment is opening for the High Touch Group Coaching, apply for coaching with Kari at www.kariowens.com/group-coaching Connect with...2021-01-1116 min
Soul Power Podcast29: Intentionally Create Your New YearWith a new year can come new energy, but what really matters as you enter a new year is what you decide to make of it. Your mindset is what matters most, both when reflecting back on 2020 and in intentionally creating your 2021. What will be different this year? Kari walks you through how your mindset will impact 2021 more than anything. If you're ready for the new year, this episode is for you. Work with Kari by applying at Kariowens.com/apply or send her a message on instagram.com/karisfullsoul2020-12-2816 min
Soul Power Podcast28: Why Being Connected to Joy Is the Key to HappinessAre you happy? This may be a question you get asked or ask yourself and it might not be serving you. In this episode, life and mindset Coach Kari Owens explores how measuring your happiness may actually be making you less happy, and how there’s a key component missing from the equation. If you’ve ever asked this question, this episode is for you. If you’re struggling with feeling unhappy, this episode will bring in so much perspective. Find more from Kari at www.kariowens.com or @karisfullsoul on Instagram2020-12-2117 min
Soul Power Podcast27: How Accessing Your Inner Child Leads to Self-AcceptanceWhat if the path to self-acceptance was through knowing your inner child? This is the question that Kari explores through this episode, sharing her experiences personally and with clients on how connecting with your inner child is not only powerful in healing past traumas but instrumental in fostering self-acceptance. Feeling truly whole is a feeling you can have, and your inner child may hold the key. Find more from Kari on www.kariowens.com or @karisfullsoul on Instagram.2020-12-1425 min
Soul Power Podcast26: Micro-Dosing Self-Care to Transform Your Health with Christina TidwellWhat if your self-care wasn't just another thing on your list of things to get done? Imagine if your self-care didn't take a lot of time, but instead nourished you consistently throughout the day. In this episode, Kari interviews Christina Tidwell Functional Nutrition Coach and RN, on how micro-dosing self-care is key to increased wellbeing and sustainable health. Find more from Kari at kariowens.com or @karisfullsoul on Instagram. Connect with Christina at www.christinatidwell.com.2020-12-0730 min
Red Beard Radio with Brian Keith#67: Journaling Secrets to Amplify Your Life | Kari OwensKari is a Life Coach and Speaker who helps women transform the relationship to themselves through mindset shift, changing self-talk, and stepping into their own grounded confidence. She is the creator of the Sacred Self Journal and the host of Soul Power Podcast. Facebook: https://www.facebook.com/wholelifefullsoul Instagram: https://www.instagram.com/karisfullsoul/ Find out more about Kari: kariowens.com/coaching Find out more about what Kari offers here: https://www.kariowens.com/get-started/2020-12-0118 min
Soul Power Podcast25: Creating a Sacred Relationship to YourselfThe relationship with yourself is one that allows you to create a life that fills your soul. When we know ourselves, we can create and manifest from our true desires. Learning to build a relationship to yourself is one of the most important things in developing self-love. Kari shares how to begin doing this with journaling through the Sacred Self Journal. Find the Sacred Self Journal and get 15% off with code THANKFUL through Monday Nov 30th. Go to kariowens.com/journal. Find more from Kari @karisfullsoul on Instagram.2020-11-3013 min
Soul Power Podcast24: The Power in Living From the Energy of GratitudeEmbracing the energy of gratitude will change how you see everything in your life. Kari explores what it means to live through gratitude and how it can transform how you feel about your life, to live a more fulfilled and heart-centered life when you're coming from an energetic state of gratitude. This is the mindset shift to adopt to feel more satisfied, happy, and truly begin to see your world differently. To find more from Kari go to kariowens.com or come say to her on Instagram @karisfullsoul2020-11-2317 min
Soul Power Podcast23: What Does It Mean to Connect To Your Inner Child?Curious what it means to connect to your inner child? Join Kari as she breaks down what it means to connect to this inner part of yourself and how it can transform the relationship to yourself. She gives you actionable ways to actually connect to your inner child and begin the process of both thinking of and seeing yourself with more compassion as a result. Find more from Kari at kariowens.com or @karisfullsoul on Instagram.2020-11-1615 min
Soul Power Podcast22: The Number One Thing to Decrease Your Own SufferingWhy is it that it can be so hard to let go of things that we know make us suffer or take our energy? In this episode, Kari explores how letting go of things we cannot control, relationships, and even physical objects can reduce our suffering experience and make our lives more full and freeing. If you experience the feeling of wanting to control or feeling out of control, this is the episode to listen to! Find more from Kari at kariowens.com or @karisfullsoul on Instagram.2020-11-0921 min
Soul Power Podcast21: Release What Is Not In Your Control - A MeditationStart this week by releasing what you cannot control. Sometimes we get so overwhelmed by life, by circumstances, by media that it feels so intense in our own world experience. This meditation is here to help you create the safe space to release what you cannot control, to put down what feels overwhelming, and to create distance from what is creating anxiety in your life right now. Let yourself release what you no longer need to control. Find more from Kari kariowens.com or @karisfullsoul on Instagram.2020-11-0213 min
Soul Power Podcast20: The One Thing You Can Do for Greater Self-AcceptanceIn this episode, Kari shares one thing that leads to greater self-acceptance. Allowing yourself to change requires a growth mindset and a willingness to embrace yourself at all intersections of your life. Kari shares her personal experience with how this has helped her in her own journey, and how she has seen it transform the lives of her clients. Giving yourself permission to change opens the door to self-love. Find more from Kari on kariowens.com or @karisfullsoul on Instagram.2020-10-2616 min
Red Beard Radio with Brian Keith#60: How to Quiet Your Mind and Connect to Your True Intentions | Kari OwensKari is a Life Coach and Speaker who helps women transform the relationship to themselves through mindset shift, changing self-talk, and stepping into their own grounded confidence. She is the creator of the Sacred Self Journal and the host of Soul Power Podcast. Facebook: https://www.facebook.com/wholelifefullsoul Instagram: https://www.instagram.com/karisfullsoul/ Find out more about Kari: kariowens.com/coaching Find out more about what Kari offers here: https://www.kariowens.com/get-started/2020-10-2015 min
Soul Power Podcast19: How Learning to Receive Transforms Your LifeIn this episode Kari explores how learning to receive transforms what you experience in your life. She shares personal stories from her own life transitions on how she stepped more into receiving so she can fully embrace all that she desires. This episode is for you if you’re challenged by compliments, resistant to good things happening, and not fully bought-in that things can come easy! Find more from Kari at kariowens.com or @karisfullsoul on Instagram.2020-10-1918 min
Soul Power Podcast18: How to Stay Connected to Joy Through Challenging Times with Shannon Kaiser2020 has been full of challenges, so how do you stay connected to your joy? In this episode, Kari interviews Shannon Kaiser, International Speaker, Coach, and Best Selling Author on how in a year like this one we can stay present with ourselves and still have soul-connected joy. This episode dives deep into exploring how to come out of depression, release fear, and be more connected to yourself and everything around you. You can find more from Shannon Kaiser at playwiththeworld.com or @shannonkaiserwrites on Instagram. To connect with Kari, head to kariowens.com or @karisfullsoul...2020-10-1249 min
Soul Power Podcast17: 5 Lessons That Changed My LifeJoin Kari in this episode as she shares the most important lessons that life has taught her so far. These lessons are ones that you can take action on in your life to truly change how your life feels and how you see yourself. Life is such a gift, and these lessons will not only remind you of that but help you turn back towards yourself to let go of the external pressure the world often puts on us. Find more from Kari at kariowens.com or on Instagram @karisfullsoul2020-10-0530 min
Soul Power Podcast16: How Self-Acceptance Is the Catalyst for ChangeJoin Kari Owens, Life & Mindset Coach as she dives into exploring self-acceptance as being the catalyst for change. Once you step more fully into accepting yourself and the parts of you that may feel harder to look at, the more at peace you are, the greater capacity you have to change things in your life. When we resist parts of ourself we ultimately resist things in our life as a whole. We feel unworthy, undeserving, or unqualified. When compassion and self-acceptance exist in us, we realize that we don't have to be perfect in order to feel self-love. And...2020-09-2820 min
Soul Power Podcast15: One Word to Stop Using to Raise Your VibrationIn this episode Kari shares how the world "should" is one word to remove from your vocabulary to instantly raise your vibration and begin to build more self-acceptance. You'll hear how this one word impacts you subconsciously and keeps you stuck in the cycle of never feeling enough. It's time to break that cycle. Find more from Kari at kariowens.com or @karisfullsoul on Instagram.2020-09-2114 min
Soul Power Podcast14: How to Create A Life You LoveKnowing your values means you have the power to create and invest in your own happiness. In this episode Life + Mindset Coach Kari Owens breaks down why knowing and honoring your values is key to building a life you love and living in alignment with yourself. This is your road-map to happiness, if you’re not clear on your values yet, this is a must-listen. Find more from Kari at kariowens.com or on Instagram @karisfullsoul2020-09-1412 min
Soul Power Podcast13: How Getting to Know Your Doubt Will Change Your Self-ImageFind your self-sabotage getting in the way of what you want most in your life? In this episode, Kari delves into what self-sabotage really is, how to move through it, and why it doesn't have to control you. Take a step back to see the full picture to understand your self-sabotage and come to a place of understanding within yourself. If your self-sabotage is holding you back, this episode is for you. Find more from Kari at kariowens.com or @karisfullsoul on Instagram.2020-08-3122 min
Soul Power Podcast12: Why Knowing Your Self-Sabotage Can Change EverythingIn this episode, Kari breaks down what self-sabotage is and how you can change the way you look at it in order to better understand and support yourself in getting what you truly want. If you've struggled with self-sabotage or feel like you have to use will power to achieve what you want most, this episode is for you. Learn how to go from destructive self-sabotage to self-support. To go deeper with Kari in private coaching visit kariowens.com/apply2020-08-2422 min
Soul Power Podcast11: Mindset Shifts to Change the StoryJoin Life & Mindset Coach Kari Owens as she breaks down the importance of being able to change the story of what you believe is true with mindset shifts. This episode will give you some concrete tools for mindset shifts to move through anxious thoughts, fear, doubt, and judgment to help you break free from negative thought cycles and empower you to change the story. To to get more from Kari connect with her on Instagram @karisfullsoul or on contact her on her site www.kariowens.com2020-08-1721 min
Soul Power Podcast10: 3 Things to Focus on Right Now2020 has been a wild year so far, and maybe you’ve questioned where to put your attention when everything feels overwhelming. In this episode, Kari shares about her three top things to focus on right now for your own personal growth and mindset during challenging times. Kari dives into why these are so crucial for any time, but why she herself is focusing on these right now. This episode will help center you on a path of where to put your focus and energy to help you feel grounded in any season. To to get more from Kari connect with her...2020-08-1017 min
Soul Power Podcast09: Understanding Intuition & Awakening Your Inner VoiceIn this episode, Kari Owens Life & Mindset Coach breaks where your intuition comes from, what it is, and how you can connect to it more. She dives deep into the intricacies of intuition to help you understand its root and groundedness is a part of you and not just coincidence. You’ll discover a deeper understanding and value of your own intuition after listening to this episode. To to get more from Kari connect with her on Instagram @karisfullsoul or on contact her on her site www.kariowens.com 2020-08-0331 min
Soul Power Podcast08: The First Steps to Transform Negative Self-TalkJoin Kari Owens Life & Mindset Coach on this episode where she’s talking all about her favorite topic, negative self-talk. She’s breaking down some of the misconceptions around negative self-talk, showing you, you don’t have to feel even worse about yourself for having it. She’s walking you step by step on how to begin to transform how you speak to yourself and go from negative self-talk to self-support. To work with Kari apply for coaching at kariowens.com/apply or connect with her on Instagram @karisfullsoul.2020-07-2726 min
Soul Power Podcast07: What Self-Care and Self-Love Really MeanIn this episode, Kari breaks down the deeper truths about self-care and self-love. She identifies how they’re connecting, how you can practice and deepen your own self-love, and why they are so important for feeling in alignment with our souls and living a life that fully supports us. Find Kari on Instagram @karisfullsoul or kariowens.com. 2020-07-2024 min
Soul Power Podcast06: 5 Mindset Shifts to Adopt for Lasting ChangeBecoming more of yourself and changing into who you want to be isn’t as complicated as it can often feel. Join Life and Mindset coach Kari Owens in this episode where she breaks down 5 mindset shifts she believes are key to adopt for lasting change. These 5 shifts will have profound impacts on your life as soon as you choose that it’s possible for you to change and that you’re worthy of it. Get ready to grow even more into owning who you are with these five mindset shifts from Kari. Connect with Kari at www.instagram.com/karisfu2020-07-1327 min
Soul Power Podcast05: Why Knowing Yourself Is the Key to Inner PeaceEver felt lost, disconnected, or unsatisfied with your life? Inner peace may sound foreign if you’re in that place now and wondering how you can cultivate feeling deep inner contentment. It may even sound unattainable, but it’s not. Join Kari Owens, life and mindset coach, in this episode where she talks about why knowing yourself is so crucial to ending inner turmoil and living more in alignment with yourself. You can find inner peace and satisfaction in your soul. Connect with Kari and her coaching work at www.kariowens.com2020-07-0623 min
Soul Power Podcast04: 7 Steps To True Inner EmpowermentIn this episode Kari Owens, life and mindset coach, breaks down her steps to getting clients from lost and confused to empowered and grounded confidence. Understand what is needed for feeling truly empowered within yourself, the difference between what society tells you confidence is and what your true confidence is. You’ll finish this episode with a clear understanding of what supports you in feeling confident and truly empowered in who you are. To work with Kari following her proven method, apply to work with her at www.kariowens.com/apply or send her a Direct Message on Instagram www.instag...2020-06-2923 min
Soul Power Podcast03: You Can Change by Shifting Your Inner NarrativeThe number one way to make any change starts with what you’re telling yourself. In this episode, life and mindset coach Kari Owens dives into how our inner dialogue is impacted by what we believe and how we can actually shift the story. The narrative and the stories we create determine how we show up. By looking at these and seeking to understand where they come from, we can actually decide if they are true, and shift them to be more in support of who you really are and how you want to show up in the world....2020-06-2233 min
Soul Power Podcast02: Are You Ready for Self-Transformation?Ready to grow, expand and evolve? Join life coach Kari Owens as she breaks down some of the many signs that indicate you’re stepping into a season of self-transformation. Learn to pinpoint what is keeping you stuck instead of boldly moving forward into change and be able see the signs in your life that it’s time to evolve and open yourself to true transformation. Sometimes we will ask more from our lives, and sometimes life will ask more of us. This episode is all about paying attention and listening to those signs that it’s time to step into s...2020-06-1533 min
Soul Power Podcast01: Why Discovering Who You Are Will Change Your LifeEver felt like you weren’t living the life you’re meant to, or that life itself isn’t as satisfying as you’d like it to be? In this episode Kari breaks down the why’s behind those feelings and how they ultimately connect back to importance of discovering who you are. She dives into the difference between finding yourself and creating yourself, and where the two intersect. She shares some of her own personal journey to discovering who you are the empowerment she’s seen from clients who go through the journey. If you’re ready to get past some of th...2020-06-0818 min
Soul Power Podcast00: Welcome to Soul Power PodcastThe more you’re in connection with yourself, the greater life can be. In episode 0, join Kari Owens, life and mindset coach, as she talks all about what to expect from the Soul Power Podcast, dives into her own personal journey to self-empowerment, ending her negative self-talk, and what led her to doing her work as a coach today. In her story, she shares how listening to her intuition brought the shift and ultimate change she needed to take back her life and start living from a place of self-love. If you’re in a place where you feel lost, not lik...2020-06-0123 min
Soul Power PodcastSoul Power Podcast TrailerSneak peak of the Soul Power Podcast! Join life coach Kari Owens as you discover how to shift your mindset, transform your life and become in alignment with your soul.2020-05-2901 min