Shows
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oilsGalentine's Glow: Confidence & Connection & Intimacy with Essential OilsAs women, we pour out all day — into our families, our work, and our responsibilities. But true wellness begins when we intentionally refill our own cup. In this special Galentine's-inspired episode, Kari shares how essential oils can help regulate the nervous system, boost confidence, and support deeper emotional and relational connection. You'll learn how scent directly impacts the limbic system (the emotional brain), why stress can shut down desire and presence, and how simple essential oil rituals can help you feel calmer, more confident, and more connected in your everyday life. This episode is a ge...
2026-02-1323 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils273. Boost Your Natural Motivation 🌞 | Peppermint, Citrus & Mindset Hacks to Reignite Your Drive 💪✨Feeling stuck, sluggish, or unmotivated? 😴 You're not alone — we all hit those moments where our energy and focus seem to disappear. In this episode, Kari is talking all about natural ways to boost motivation — without caffeine, pressure, or burnout. Kari dives deep into simple, science-backed habits that actually work — from movement, mindset, and sunlight ☀️ to the energizing power of essential oils like peppermint, citrus, and the Motivate blend 🍊🌿. 💧 You'll learn how to: ✨ Reconnect with your "why" to find lasting motivation 🌿 Use peppermint essential oil for instant focus and alertness 🍊 Diffuse citrus and Motivate blend oils to uplift mo...
2025-11-0613 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils272. Learning to decode your body changes in midlife with Claudine Francois, Author of The Midlife Body CodeClaudine François is a Board-Certified Functional Medicine ; Holistic Health Practitioner, author, and the creator of The Midlife Body Code Method. A former CFO turned root-causedetective, she helps driven women 40+ uncover the hidden reasons behind exhaustion,stubborn weight, brain fog, digestive struggles, thyroid imbalances, and hormone shifts. Through advanced functional labs and personalized protocols, Claudine guides women todecode their symptoms, realign with their bodies, and reclaim lasting energy, clarity, and vitality— without extreme diets, dismissive doctors, or endless trial-and-error. Her new book, Your Midlife Body Code, expands on her proven method to empower women to finally feel heard...
2025-10-2827 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils271. Finding Your Identity in Light of What God's SaysEver feel like you've lost sight of who you are? Between motherhood, marriage, work, and endless responsibilities, it's easy to let your roles define you. In this episode, Kari unpacks what it truly means to find your identity through a biblical lens — not through what you do, but who God says you are. You'll walk away feeling grounded, encouraged, and equipped to live from your God-given identity — not the world's expectations. 💛 Welcome to The Well Community! Join our FACEBOOK COMMUNITY for more support and encouragement to refill daily with faith, self care, he...
2025-10-2116 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils268. Healthy Moms, Tired Hearts 💔: Why American Mothers Are More Health-Conscious but Emotionally Burned OutMoms today are buying organic food, swapping out toxic cleaners, and prioritizing wellness like never before 🌱✨. But behind the green smoothies and non-toxic candles, many of us are running on empty — anxious, overwhelmed, and emotionally exhausted. In this episode, we explore the surprising paradox: why American mothers are becoming more physically health-conscious while at the same time struggling with greater emotional toxicity. You'll discover: ✅ Research proving moms are leading the wellness movement 👩👧👦 ✅ How news cycles, social media, and constant comparison are hijacking our nervous systems 📱🧠 ✅ What "emotional toxicity" really looks like — and why it matters for you and your ki...
2025-09-3022 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils267. From Anxious to Aligned: Gentle Practices for Whole-Person WellnessWhen anxious feelings rise, our first instinct is often to push them away. But true calm comes from nourishing the mind, body and soul — creating space for presence, connection, and grounding. In this episode, I'll guide you through simple yet powerful practices that you can weave into daily life to find more peace, even in busy seasons. We'll talk about mindfulness, journaling, reframing thoughts, spiritual connection, and gratitude — practical tools that help restore balance and clarity. You'll also hear how supporting your body's foundation with doTERRA's wellness supplements can give you that extra layer of resilience, but the...
2025-09-2522 min
Ohio ClayEpisode 150: Kari Armbruster on clay, life and running for officeAs a Xavier University student, Kari Armbruster lived in the neighborhood of peace-loving Norwood, Ohio, that Core Clay now calls home. Now Kari is a Core Clay potter, and she tells "Clay at Our Core" of how her clay practice informed her decision to run this year for the Cincinnati school board. Also, Anne gets to say the word sesquicentennial. Twice.
2025-08-1131 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils256. Summer updates on thewellteam.com and doTERRA BOGOS!Happy Summer! I was just out of town for 2 weeks and I'm excited to update you with what is going on at www.thewellteam.com! Go to the WELL and tell us about you! You will receive a "love letter" back with all of the support and resources you can get here! We want to help you find health and wholeness for your body, heart and home!~ www.thewellteam.com/connect Want to be apart of THE WELL!? Schedule a discovery call for PASSION PURSUIT with Kari here https://www.thewellteam.com/passion-pursuit...
2025-06-2423 min
Career Coaching SecretsEmotions and Thoughts: The Core of Coaching with Kari WattersonFounder of Purple Circle/host Davis Nguyen and Kari Watterson explore the multifaceted journey of coaching, emphasizing the importance of language, personal growth, and emotional intelligence. They discuss the challenges coaches face, the significance of personal experiences in shaping coaching philosophies, and the transformative power of thoughts and emotions in achieving success. The dialogue highlights the evolution of coaching styles and the essential human connection that underpins effective coaching relationships. Davis and Kari explore the intricacies of coaching, focusing on the importance of a unique onboarding process, the role of identity in decision-making, and the challenges coaches face with...
2025-05-1642 min
Parenting Children with Limb DifferencesSerendipitous Encounters and an Epic Journey - with Carrie DavisIn the final guest episode of season two, Carrie Davis, VP of Employee and Patient Experience with Hanger Clinic, boldly shares her journey from childhood to adulthood growing up with one hand. She shares with us the story of the evolution of her identity and how she became a two-time national paratriathalon champion. Carrie also shares with us how she became involved with Hanger and the amazing work they are doing there, along with other organizations that are championing movements and challenging legislation for the greater good of amputees and those born with limb difference. Learn more about Hanger...
2025-04-2445 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils247. Detox Your Life: 2 unconventional methods that will change your life!In today's episode, Kari dives into two unconventional detox modalities that you may not have considered—lymphatic drainage and the surprisingly powerful act of buying houseplants! We'll explore how these practices can support your body and mind, providing a natural boost to your wellness routine. First, we'll unpack the science behind lymphatic drainage, its benefits for detoxifying your body, and how to incorporate it into your self-care routine. Then, we'll take a detour into the world of houseplants, and how these green companions can help purify your environment and support emotional well-being. Whether you're looking to...
2025-04-0818 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils232. 🎙️Truth Talk #1 A Best Friends' Chat About Friendship, Natural Health, Families and Finding the Truth! Hosts: Kari Davis and Sandra Daher – Two Best Friends, Moms, and Advocates for Natural Health In this heartwarming and insightful episode of Best Friends Chat, join Kari and Sandra as they dive deep into the world of natural health and the power of advocacy for our families. As two passionate moms, they share their journey of discovering the truth about the world of wellness, how to take control of our health, and why it's so important to have close friends by your side when navigating these powerful changes. Whether you're a mom looking to...
2024-12-0332 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils231. Gratitude vs. Anxiety: Finding Peace This ThanksgivingIn this special Thanksgiving episode, Kari dives deep into the transformative power of gratitude and how it can serve as a powerful antidote to anxiety. As we approach the holiday season, it's easy to feel overwhelmed by the demands of life, family, and the stress of the year. But what if there was a simple, yet profound way to shift your mindset and find peace amidst the chaos? In this episode, we explore: The connection between gratitude and mental well-being, and why it's a powerful tool to combat negative emotions, especially anxiety. Why gratitude and anxiety...
2024-11-2721 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils220. How do you get your identity!!? Hint... IT IS GOD WHO SAYS WHO YOU ARE! #3Purpose Seriesthewellteam.com/purpose-pursuit If you've ever struggled with self-doubt, insecurity, or feeling lost, this episode is for you. By the end of this conversation, you'll be reminded of your true worth and value in God's eyes, and you'll feel empowered to step into your identity as a daughter of the King. This episode is filled with biblical wisdom, encouragement, and inspiration to help you live out your God-given purpose. Key Takeaways: - **You are defined by God, not by the world.** - **God has a perfect plan for your life, and you can trust Him t...
2024-09-1113 min
The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils210. How praying for your husband can change everythingJoining Kari on The Well Podcast for episode 210 is Ashley, Kari's behind the scenes assistant. Ashley is a wife to Brian of 14 years, does life in southwest Ohio with her three kids, and enjoys writing and encouraging other women in Biblical wifehood. After a turn in Ashley's marriage, Ashley decided to commit to praying for her husband for 30 days and "Things did change, my heart and his heart softened, he was more receptive to me and our time spent together was different". Wherever you're at, whether you're in a praying season, sometimes we pray differently in...
2024-06-2536 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils207. Nutrition tips for ADHD kids should be followed for all kids! With Karin ReiterStart feeding your children this summer the way that they should eat next school year for the biggest success! Karin, functional medicine nutritionist, meditation and breathwork teacher, fitness trainer, author, wife, mama and founder of Nutritious N' Delicious, has been a leader in the nutrition and wellness industry for the last 15 years. Karin founded Nutritious N' Delicious in 2011 in Australia (after a corporate career in law and finance) and her aim was to touch as many people as possible and provide knowledge, support, guidance and advise on building a healthier lifestyle. She has led workshops and n...
2024-05-3142 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils192. Overcoming Self Sabotage in Weight Loss and Beyond with Tanja ShawWhat if you went on a weight loss journey from a place of love and compassion for youself!? Wanting to be healthy, lose weight and eat nutritionally is great! IF you are also not in a state of self sabotage. Self sabotage is "not doing what you could, should, or want to do." In this episode Tanja Shaw breaks down the 3 layers of self sabotage: 1. We don't stick to our inspired goal because it is unrealistic. 2. Our self talk/ coversations you have in your head and your mindset derail you. You must learn to c...
2024-02-0845 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils182. Purpose Series: Your purpose is not to live depleted & exhausted! 5 pillars of self careIt is impossible to live in purpose if you are empty! I see so many women thinking their purpose is go and go and go. Cooking, cleaning, driving carpool, volunteering, and then wondering why they don't feel excited about the future and completely depleted. Your purpose is not to run on empty. Your purpose is to recharge you so you can serve your family and other to a greater capacity that leaves you filled up! Please, mama, listen. Spend time being quiet, setting boundaries to find the...
2023-11-1514 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils179. What 20 years of parenting has taught meI can't believe it! My oldest turned 20 this week! Are you the kind of mother you thought you would be? Or, like me, have you found that a lot is what you expected and many things never could have been anticipated! Parening is such a joy! Here are some of my takeaways from being a mom for the past 20 years! oin our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morni...
2023-11-0819 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils178. My top 10 essential oil picks that I could never live without!If you have been using essential oils for a long time or you are still wondering if they "really work" then listen to this episode! Kari has been using essential oils for over 10 years for everything from -green cleaning -aromatherapy and emotions -skin care -antiaging -blood sugar stabilization -digestive support -detoxification -mood management and more! Listen in to find out her top 10 oils that she could never live without! Join our WELL Facebook group for more support a...
2023-11-0119 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils177. Calm the chaos in your home and get help from the kids!Mamas, I know you are exhausted. You struggle to get it all done in a day. You NEVER STOP! But guess what!?? Your family should be helping you! I'm not sure why we, as moms, try to do it all by ourselves but we are doing our children an injustice. They build confidence, organization and a positive self image by doing chores! Responsibility builds Resilience!! LIttle kids can pick up toys and fold towels. Older kids can unload the dishwasher and scrub toilets. Big kids can do it...
2023-10-3019 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils175. 7 Signs that you have lost yourself in motherhoodDo you feel like you have lost yourself? Forgot what you used to be like? Forgot what you used to do all day? Signs you have lost yourself in motherhood: When people ask you how you are you tell them how your kids are. The state of your home is the state of your wellbeing/happiness. Not having sitter is excuse... maybe a reason as well but recharging is so important even if you have to pay for it! Your self care plan is unclear or non existent You don't remember the...
2023-10-1922 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils174. 7 tips for women to overcome overwhelm with Kim Harter, Mental Health CounselorOctober is mental health awareness month! We are kicking it off with Kim Harter back on the podcast. Kim is mental health counselor and helps women that are feeling overwhelmed exhausted anxious depressed Is that you? She gives her top 7 tips for overcoming overwhelm. Get better at self care! Learn how to let go... there is no such thing as perfection! Have grace for yourself and others Find joy in the small things Get extra help Be intentional Build resilience If you are str...
2023-10-1127 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils173. Get your home organized once and for all- it will change your whole world!!! with Samantha Brown, Professional OrganizerHave you been putting off cleaning out the ________ (fill in the blank) The pantry, the closet, the linen closet, the garage? Your messy unorganized house might be the biggest thing keeping you stuck and feeling like the 'hot mess express'! Today on the podcast Samantha Brown is here! She is a professional organizer and life coach and she shares how our space reflects the inside! And "you are the thermostat of your home"! She will help you prioritize and find a system to organize so you feel better in yo...
2023-10-0437 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils172. Are you "starting over" so often that you aren't getting anywhere!? Hear grace for you today.Whatever the struggle, I don't want you to feel that you always have to start over! I hear women say this all of the time... "I failed but I'll start again on Monday." "I need to start this new plan because I got off track" I am all for setting goals, but maybe it is time for a mindset shift. We actually get to CONTINUE ON! With the knowledge, the life experience, the training, the memories you can continue on in newness. And even if you don't f...
2023-09-2813 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils171. Coming "Out From the Darkness" of mental illness with Carla ArgesCarla Arges is breaking down walls of secrecy and shame around mental illness. She was on The Well Podcast before in Episode #82 https://podcasts.apple.com/us/podcast/the-well-health-and-wholeness-empowered-wellness/id1561466341?i=1000563991431 As someone with bipolar, trauma experience and borderline she explains so well that everyone has mental health, tot everyone has mental illness! "Mental illness is illness" There is a tie between our mental health and our spiritual health so "it's imperative to build up your spirit and rehearse God's truth over you" Carla helps Christian women who are s...
2023-09-2031 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils170. What are you focusing on in motherhood this fall?The Instagram post made me squirm this week: How to be a Mom in 2023: Make sure your children's academic, emotional, psychological, mental, spiritual, physical, nutritional, and social needs are met while being careful not to overstimulate, underestimate, improperly medicate, helicopter, or neglect them in a screen-free, processed food-free, plastic-free, body positive, socially conscious, egalitaritan but also authoritative, nurturing but fostering of independence, gently but not overly permissive, pesticide-free, two-story, multilingual home, preferably in a cul-de-sad with a backyard. Also, don't forget the coconut oil. AHHHHHH!!! This is triggering in so...
2023-09-1316 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils169. Everyone seems to be getting sick! 3 quick, easy tips to stay well this fall!Everyone seems to be getting sick! The kids go back to school and the whole family goes down!! You can build a line of defense around yourself and your family! Put good in! Keep bad stuff out! Be On Guard!! Use this link to order the Onguard products you want as discussed in this episode! You can remove or add the products you need to keep you well this fall! https://doterra.me/Ritb5m ___________________________________________________________ Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Ge...
2023-09-0510 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils168. Do you have home systems or do you go with the flow? How to calm the chaos this fall in your home!We will have to eat and have clean laundry and get to appointments each day, what is your plan to make it all work? I have come up with some systems over the years, but in the busyness of this fall and still wanting to calm my cortisol levels and take care of my own health, it has to be even more intentional! These are not by importance - except for #1!! #1 Schedule self care… workouts, date night, time with kids, time away, morning routine #2 Build work/ responsibilities into my dream "ideal" cal...
2023-08-3021 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils167. Treat yourself like you would a newborn baby! Focus on EATING, SLEEPING, POOPING and CHILLING OUT!Why do we guard a newborn baby with our lives but then don't give ourselves the care and then wonder why we are stressed, overwhelmed, out of balance and losing it!?? Pay attention to YOU! Just like a baby... Your nutrition, Your sleep Your Poop and CHILL OUT! Make time every day and if you need assistance tackling some issues, please reach out to me and I'll connect you to the right person! hello@thewellteam.com Come to our community for e...
2023-08-2309 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils163. How often do you unplug and truly recharge? Takeaways from our trip-cation to Costa RicaOur family trip to Costa Rica made me have these takeaways! We don't slow down and it's killing our hormones. We are so careful that we don't even make our kids learn how to be careful. Showing our kids how blessed they are is needed more than once a year. Trip vs vacation Teach kids how to appreciate the little things. Be kid-like Adventure with them. Set limits Just be. Join our WELL Facebook group for more support and encouragement to re...
2023-07-2628 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils162. Women's hormone basics and simple secrets to find balance ARE YOU STRUGGLING WITH…. skin breakouts? weight issues? sleep? energy rollercoaster? bloating? hair loss? mood swings? Understanding your hormones so you know what's wreaking havoc in your body is key!! In this episode Kari breaks down the basics. Tonight Kari will be teaching a class on women's health… Register if you are interested in finding natural ways to combat the ever changing, sometimes confusing and even frustrating parts of being a woman with changing hormones! Register here: https://www.thewellteam.com/events CONNECT WITH KARI: Join our WELL Facebook group for more support and encouragement to refill da...
2023-07-1920 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils161. Metabolism and perimenopause, weight gain and stress...oh my! with Stephanie Fusnik Your body is always under a certain degree of stress but in perimenopause and menopause your cortisol (stress hormone) sky rockets! This constant state of "fight of flight" is the biggest villian in feeling your best and feeling like you know how your body works! Stephanie Fusnik has been in the health and fitness field since 2011. She is a personal trainer, exercise therapist, neurokinetic and manual osteopathic therapist and nutrition coach. She is the CEO of VitalityOET which is a women's health, fitness and nutrition company that focuses predominantly on women's hormones particularly as they st...
2023-07-1234 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils160. Quick tips for travel with essential oils for stress relief and staying comfortable no matter what!Quick tips for having essential oils while traveling! Travel doesn't need to be toxic. You can use natural based products with essential oils to stay well and comfortable while you're away Pack properly. Label your oils Use protective packaging Keep them cool Be mindful of others Ensure airline's policies haven't changed. AND HAVE WHAT YOU NEED! This month doTERRA has an affordable and handy little travel kit! Get it here: Ready Kit It includes: Lavender for bug bites and calming skin and emotions Terrashield non toxic bug spr...
2023-07-1007 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils159. Calm the chaos in toxic relationships and watch your anxiety and emotional distress disappearAre toxic relationships wreaking havoc on your hormones and causing anxiety? Did you know that mothers who spend all day with their children produce MORE cortisol (the stress hormone) than 98% of the worlds paying professions? Nothing puts me into a stressful state like managing conflict and tension. It boils down to a LACK OF RESPECT AND SHOWING LOVE. The toxic relationships in my life have usually had a cocktail of these traits: Sarcasm- relies heavily on tone and context making it prone to misinterpretation. Our kids don't always get t...
2023-07-0725 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils158. Be an advocate for your own health! with Cavan Guenther- a story of Lyme and Autoimmune DiseaseIf you're not feeling well, you are not feeling well! Trust yourself! Do you or someone you know struggle to know what is wrong? BUT YOU KNOW SOMETHING IS WRONG! Could it be an auto immune disorder? Something has felt off for a long time? You must be your own advocate! One of the best first steps of doing just that is to hear other stories of getting answers after a long, long time of searching, researching and not giving up. You will...
2023-06-2937 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils157. Can you see God's provision in your story? Reintroducing myself to you today... celebrating 30K downloads!After 30000 downloads I wanted to reintroduce myself! Do you see God's provision in your story?! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on Insta FREE morning routine guide thewellteam.com/morningroutine Essential oils- thewellteam.com/essentialoils Get my favorite top 10 doTERRA products here: https://doterra.me/n2pgTr Email hello@thewellteam.com Want to talk? Kari's coaching will help you combat overwhelm and exhaustion to design a life you love thr...
2023-06-2333 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils156. 10 tips for staying on a budget, saving money and still living a wellness lifestyle with my friend and assistant, Ashley FornshellI couldn't contain my excitement in this episode! You get to meet my good, good friend and assistant and many of the brains behind The Well! Ashley Fornshell is on the podcast today! Ashley is a stay at home mom to 3 little ones trying to live non toxic and balance so many things! Here are her best tips to living a wellness lifestyle while also watching your budget! Have a budget meeting and set a budget Track spending: use an app, use notes in your phone, log receipts, etc. Pick your non negotiables Shop wholesale Cook in and...
2023-06-1637 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils154. How to pick a workout that will actually help you lose weight with Rebecca FreyAre you trying to lose weight? Do you wish you knew which workout to do? Want to hear from a personal trainer? Rebecca Frey has been a group fitness and personal trainer for more than 25 years. She shares valuable tips on Goal setting Finding a workout you enjoy A typical week of exercise Nutrition And much more! Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follow me on I...
2023-06-0835 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils153. Calm the chaos for summer by having a plan before you are anxious and stressedSummer should be so fun, right!?! Then why as moms do we sometimes feel so stressed about it!? We want the kids to have fun, we want quality family time and BBQs and vacations BUT.... We also have a change in routine. We still have to do our jobs and /or responsiblities all with more kids at home. THEY EAT ALL DAY! The house is always a mess!! ETC ETC ETC! Let's calm the chaos before summer begins so we aren't anxious, stressed and overwhelmed!
2023-06-0219 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils148. Calm the chaos in your marriage and improve your communication and intimacy with your husband!Marriage can be hard. It can also be the most rewarding relationship we are apart of. I am not a therapist, but I do have marriage experience and I've made mistakes and taken intentional steps to have a great marriage. I've also heard from countless friends and women who share similar stories. They want good communication. They want to feel close to their husband. They want to be a team but they are exhausted and the kids take all they have. I share my top tips to calm the chao...
2023-05-1733 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils146. Essential Oil Blending Basics...Learn how to blend oils for your emotional health!Do you have oils but don't know how to use them? Want to make diffuser or aromatherapy blends? Kari will teach you the basics today! Essential oils have top, middle or base notes. Some essential oils can work for 2 different categories and there are really no rules! Blend what you like but also learn how the oils affect your emotions! When you know how the oils help emotionally, you can make blends for the desired effect. There are really no rules! If you like the aroma, it is a good blend! Just us...
2023-05-1015 min
Kari Assad Ghost Detective with Julia Stone and Marc SolomonGhosted by the Pizza Parlor Hottie with Katrina DavisWe talked to Katrina Davis (@katrinasivad) about the hot guy who worked with her at a pizza parlor. You can check out her comedy special "Figuring it Out" on Comedy Dynamics, here.
Follow this show on Instagram @kariassadghostdetective for some video reels and updates about live shows.
Ghost Detective is hosted by @assadkarirocks and edited and produced by James Hillmer @jdhillmer.
2023-05-101h 04The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils141. Top tips for gut health and understanding the gut/brain connection with dietitian, Danielle EmmonsI hope you listened to episode 140 on The Well podcast! Danielle Emmons shares a powerful story of severe depression and anxiety. Today, in Part 2, we share tips on how to improve your gut health. Once you recognize the gut/brain connection you will be amazed at how much better you can feel! Some of her top tips for gut health are: Improve mental health, take good care of yourself... find peace in your day Get healthy gut foods and pre/probiotics Cut inflammatory foods- anything you don't recognize the ingredients and items that have more than 3 ing...
2023-04-1418 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils140 A story of deep anxiety and depression after having Covid ... can you relate?! With Danielle Emmons, RDN Part 1Meet my new friend, Danielle Emmons! She is a registered dietician and helps poeple understand the gut/ brain connection as well as a non-diet approach to weight loss. But she also has a very important story to tell. Danielle got the Covid shot and later got Covid naturally and had an awful reaction with anxiety and depression. I had a similar experience so we want to tell you that if you have experienced this, you are not crazy! And you are not alone! We will get to more of the dietician content in...
2023-04-1234 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils137. **Limited Time Offer** to Rest and Digest!! Sleep better, calm anxious feelings, help with digestive health, tummy aches and more!There is a huge sale going right now to rest and digest better!! Nothing makes you more miserable than not sleeping or having digestive discomfort!! AM I RIGHT?!? If you want to sleep more soundly, want kids to get to bed easier, want to cut the brain chatter and calm your nervous system, essential oil based products are the way to go. They are natural and work WITH your body, rather than against it like pharmaceuticals! If you feel sick after you eat, are sensitive to foods, get nauseous, car sick, indigestion, heart burn, or if you need to r...
2023-03-2223 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils136. 8 ways to take a mental break and feel recharged so you can show up fully in your life!Everyone needs a break from time to time! Breaks are even more effective when it is a mental break AND a physical break. Sometimes it can be a mental break when you just have a change of scenery. Taking time to daydream can offer a mental break AND revitalize your mind and get you excited again! My favorite mental break is a TRUE vacation... one where you get to relax and see a different culture or change of pace. A walk, a brain dump, aromatherapy session, cleaning out a m...
2023-03-1714 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils135. Natural remedies for pain and inflammation... say goodbye to sore muscles and joints naturally!Are you in constant pain? Or do you get very sore muscles after a great workout? Do you have a loved one suffering from arthritis or a bad back! Life can be miserable when we are suffering from pain and inflammation. Do you know that God has provided plants to help soothe our muscles and joints? He is a good, good father! The big trees in nature have analgesic properties... wintergreen, birch, white fir, cypress... so many more! Listen to this episode of lots of tips and a...
2023-03-1513 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils134. Who does God say you are? Affirming Truths to heal every hurting, stressed or overwhelmed heart!Let's let God get bigger today and our thoughts get smaller! I know you are letting toxic thoughts in! The antedote for negative and toxic thinking is AFFIRMING TRUTHS. Truths from God.... from His word.... based on scriptures about what HE says about you. That is how you get your identity... how you combat stress, fear, overwhelm, insecurity.... Spend 20 minutes with me, let the scriptures pour over you. Be refilled at The Well today! Join our WELL Facebook group for more support and e...
2023-03-0323 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils133. Chaos Creators in your mind... how to calm anxiety, imposter syndrome, limiting beliefs, toxic self talk, etc!You think 70000 thoughts a day! Why are so many of them creating chaos for your mind?! Having the ability to isolate your thoughts, intentionally rewrite them and move forward with positive thoughts is a skill. This episode will help recognize these chaos creators in your mind: Fear/Anxiety... overwhelm is the nice word for it. But these thoughts can take over our day and lives and if we let them. Imposter Syndrome- do you feel like a fraud and does it stop you from going after your goals/dreams? Limiting Beliefs- do you think tha...
2023-02-2226 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils132. Quick Tips... Oils in the bedroom.. spice up your love life and get in the mood!I know Valentine's Day has passed, but I hope your love life is rocking all year long!! Do you need some help to get in the mood? There are many essential oils to lower stress, boost libido, enhance pleasure, and more! Today's quick tips are all to help you and your partner start the conversation and find intimacy easier to get started! To watch a full class on Intimacy and Oils, go here. My business partner, Sandra shares more great recipes! https://vimeo.com/510252862 Want the oils s...
2023-02-1709 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils131. Are you feeling overwhelmed by motherhood, running a home, all of the demands on you?Overwhelmed by motherhood? Have so many demands on you and you're exhausted? Is one of your kids' behavior off the rails? Need a break and never get one? Self care non existent? Need a new structure for the day so you feel like you can get through? I have four tips today to help you! We have all been there, but when you are lost in overwhelm it can cause poor health, anxiety, depression, and you can become a person you don't recognize. ...
2023-02-1512 min
This UnBee-Lievable LifeEpisode 30: Kari Akin talks the power of connection on an international levelKari Akin tells her story of her love of connection and her international background. We can all make the world a better place by listening with our ears and our hearts, and she tells a bit about her journeys and experiences!
2023-02-1026 minThis UnBee-Lievable LifeEpisode 30: Kari Akin talks the power of connection on an international levelKari Akin tells her story of her love of connection and her international background. We can all make the world a better place by listening with our ears and our hearts, and she tells a bit about her journeys and experiences!
2023-02-1026 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils129 Are you the leader of YOU!? Self leadership is key for intentional living!Are you leading your own life? It is so tempted to get caught up with the dishes, doctor's appointments, laundry and the kids' activities that you don't take a time out to analyze and evaluate your own life. What is working? What isn't? What can you do to change it? What goals do you have? To create a life you love, it means leading YOURSELF. Asking the hard questions. Finding the secret solutions. Enjoy this episode and then share some of y...
2023-02-0819 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils128. Sick? **QUICK TIPS** to feel better quickly using essential oilsSick? Sore Throat? Know that you are coming down with something and don't know what it is yet? We always have a sick family member at the worst possible time, right? That's why essential oils need to be handy and go to work immediately to help the body fight the bug. The key is getting antiviral and antibacterial essential oil molecules in, on and around you quickly so your body has the tools it needs! 1. Run diffuser with citrus oils, the protecting blend, On Guard, or Breathe r...
2023-02-0108 min
This UnBee-Lievable LifeEpisode 23: Kari Akin talks the Power of ConnectionJoin us as my dear, longtime Evansville friend Kari Akin talks the power of connection. She also touches on loneliness, health and wellness, forming groups of likeminded people, and more! You can also check out some of their girl group foodie adventures at: https://www.instagram.com/blondemafia_eats/
2023-01-2821 minThis UnBee-Lievable LifeEpisode 23: Kari Akin talks the Power of ConnectionJoin us as my dear, longtime Evansville friend Kari Akin talks the power of connection. She also touches on loneliness, health and wellness, forming groups of likeminded people, and more! You can also check out some of their girl group foodie adventures at: https://www.instagram.com/blondemafia_eats/
2023-01-2821 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils127. 5 tips to conquer self doubt, overcome your fears and take action to live your dreams!It's not who you are that holds you back, it's who you think you're not! (Hanoch McCarty) Have you lied to yourself before and now you don't trust yourself? Are you holding back? Afraid to fail? Does that little voice whisper to you that your aren't good enough? Want to conquer your self doubt? Kari gives you 5 tips today to conquer that little voice of doubt. #1 Take care of yourself! Nourishing your body with exercise, whole foods, self care and getting through endorphins flowing!
2023-01-2523 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils126. Money trouble? 8 tips for getting back on track FINANCIALLY in 2023!Stressed about money? Feeling a little tight on finances after Christmas? Credit card bills pouring in? Just want to feel more financially well?! GO on a spending freeze! It can be fun! Get the whole family on board for tightening up the budget, finding free activities, meal planning and eating out and shopping less! Tracking your spending, sticking to a budget, and saving for something fun is KEY! Or is it time to find another stream of income? I'd love to help! Book a coaching c...
2023-01-2015 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils125 Essential Oils Made Easy... And how they can change your physical and emotional wellbeing!Essential oils are safe, effective and affordable to help your body help itself. God was so good to give us these natural, aromatic compounds to be our first line of defense and also uplevel our emotional health. Use essential oils for combatting anxious feelings, uplevel your mood, help with digestive health, immune system boosting, respiratory support, muscle and joint discomfort as well as swap out conventional products for all natural ones infused with plant power! To get started with essential oils click here: https://www.doterra.com/US/en/selectRegion/WC/469056 I would r...
2023-01-1826 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils124. God holds you during the hardest times... even cancer, anxiety, & depression with Erika Diaz CastroErika Diaz Castro helps women find biblical wisdom to overcome anxiety and depression. Her podcast, Her Renewed Strength, came out of a very hard time battling cancer. You will love this story of how God pursues you and holds you in your darkest moments and most trying seasons. Erika is offering a workshop to organize your time to combat anxiety. Find it at www.herrenewedstrength.com/workshop Connect with Erika at www.herrenewedstrength.com and @herrenewedstrength on Instagram Join our WELL Facebook group for more support and encouragement to refill daily wi...
2023-01-1334 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#123 Guide to write a holistic "Whole You" plan for everyone in your household... take care of their mind, body, heart and habits more intentionally in 2023!We give the kids chores. We make them dinner. We check their grades. But do we really intentionally make a holisitic (mind, body, heart, and habit) plan for their lives? This guide will help you do just that! I can't wait to hear about the discussions you'll get to have with kids of all ages. Talk about their thoughts, their goals, nutrition, exercise, habits... good and bad, their "love tank" and who they need more quality time with. We plan our meals, our budgets, our va...
2023-01-1119 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#122 Struggling with incontinence or frequent urination? Take care of your pelvic floor with Dr. Vicki Hemmett the ChiroQueen!Many women, after childbirth, and as they age struggle with pelvic floor dysfunction. Pelvic floor dysfunction is an assortment of recoverable disorders that involve the impaired function of the muscles, ligaments and joints within the pelvis, hips and low back region. Presenting as a myriad of symptoms of regional and localized pain and dysfunction and with over 50% of women suffering, it is a silent epidemic that requires a bold and revolutionary solution. The symptoms include: Lower Back Pain Urinary Incontinence Pain with Intercourse Constipation Pelvic Musc...
2023-01-0635 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#121 Happy New Year! Favorites of 2022 and Intentions for 2023Happy New Year!! I love the idea of a time capsule so I share my favorite fashion trend, book, products, makeup, skills, TV show, decisions, trips and more for 2022! Did you make a new year's resolution? I set intentions instead and pick a word for the upcoming year! What is yours? Are you subscribed to THE WELL for more health and wholeness resources? www.thewellteam.com/community Join our WELL Facebook group for more support and encouragement to refill daily with faith, self care, health and wellness! Follo...
2023-01-0420 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#120 How the Christmas story strengthens our faithMerry Christmas! In all of the week's busyness take a moment to ponder Christmas. The real reason for the season. Here are a few Christmas takeaways that I hope encourage and strengthen you today! 1. God uses imperfect people to show His plan. 2. God has the ultimate plan and will do what He says He will do! 3. In the right time, He makes His move. 4. The gifts brought to Jesus foretell the beauty of the redemption story! Are you subscribed to THE WELL for more health and...
2022-12-2309 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#119 5 Chaos Creators at Christmas... protect your mental health and energy this week!Christmas week is here! Are you ready?!?! Have you done all the shopping, wrapping, baking, cooking, and decorating!? Going to a bunch of parties and programs? It is too much!! You may not have thought of the these chaos creators at Christmastime but I bet they are making you overwhelmed and depeleted: 1. Adding and not deleting- you are adding all of the events and expecations, but what are you deleting? Make a list now and check it twice! 2. Sugar overload- be aware of how much sugar will c...
2022-12-2111 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#118 Your blood sugar could be keeping you from losing weight with Sandra DaherDo you struggle to lose weight? Maybe you have been working out, watching your diet, trying to sleep more and stress less and STILL THE POUNDS WON'T RELEASE! Sandra Daher understands your pain! She struggled for years until she discovered it was actually insulin resistance that was the issue! She cut all sugars for a time and let her liver be restored and the weight starting melting away! Combined with a healthy lifestyle, she has more energy and vibrancy than she has in years. Listen to her...
2022-12-1632 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#117 Listen to these scriptures to calm your anxieties, fears, overwhelm and find joy again!Are you feeling anxious? Overwhelmed? Worried? Unsettled? Let this podcast refill your soul! Lay down, turn on some music, diffuse a relaxing essential oil, close your eyes and let these words... God's words.... penetrate your heart. They are some of the best scriptures to combat anxiety or when fear and worry are trying to take over. These scriptures will change your thoughts! Meditate on them and let them flood your heart! Are you subscribed to THE WELL for more health and who...
2022-12-1408 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#116 3 ways to boost your metabolic health, cut sugar cravings, look younger, have more energy and even lose weight! Become a Weigh Less Warrior with me starting Dec. 26!In the last episode we talked about the culprit you may be experiencing low energy, brain fog, weight gain, not sleeping well, etc. It is your metabolic health! Well, help is here! doTERRA has launched a new metabolic health system called metaPWR! I am doing a test group starting Dec. 26 and I want you join me! Join here: https://bit.ly/livewell2023 My group is called the Weigh Less Warriors because many of us want to lose weight. But more than that, we want less weight on our s...
2022-12-0724 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#115 Struggling to lose weight? Brain fog? No energy? You may be in metabolic distress!Are you so frustrated that you can't maintain a healthy weight for your body? Are you sick of feeling exhausted? Have brain fog? No energy? Living on caffeine and still don't feel good? You might have poor metabolic health and YOU ARE NOT ALONE!! Only 6.8% of American adults are metabolically healthy! Inflammation is the culprit to metabolic distress! Do these four things to combat it: Combat chronic stress! Keep blood sugar stabilized... no more dips and spikes! Move your body with cardio and strength training and maintain cellular integrity! Don't know how!? It's ok...
2022-12-0216 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#114 // 5 Holiday tips for the most calm and joyous Christmas season ever!!I know you are already getting stressed out! You are decorating and shopping and budgeting and meal planning and scheduling the month and you are already getting those overwhelmed feelings of holiday dread! Let this year be different! 1. Say no! Don't take on too much! You get to decide what your Christmas season will have in it! 2. Keep your health! Don't forget your self care plans and your wellness tips for keeping the family well! 3. Decide what you are allowing it. Mentally prepare your heart for the season! Jesus is the reaso...
2022-11-2815 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#112 5 tips to balance your hormones for you and your daugthers! with Rebecca FreyThis episode is Hormones 101 and just the beginning to a month long of content to help you as WOMEN!! What is disrupting your hormones? We want to spark your desire to look into things… what is affecting your body? How you feel, your weight, your libido, your monthly cycle, your sleep, your energy, all of it is tied to your hormones! Your body's chemical messengers! Insulin, cortisol, melatonin, estrogen, progesterone, testosterone are just a few of your hormones! Balancing them to the best of your ability is key to...
2022-11-0838 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#104 Back to School Series: 5 easy nutrition tips to pack healthy kids' lunches & 5 foods/ingredients to skip! with Maria Hickman, Swap It HealthyDo you dread back to school because of making lunches? Picky kids but you want them to fuel their bodies and have good nutrition? Not sure what to put in their lunchboxes? Want healthy options that the kids will actually eat!? Maria Hickman from Swapithealthy.com is back with 5 things to make sure your kids have in their school lunches. It is more simple than you think! She shares: *Protein ideas *Healthy carbs *Fruit tips *Veggie tips And SKIP T...
2022-08-0934 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#86 Healing and Breakthrough after Betrayal with Dr. Debi SilberHave you been betrayed by a friend or family member? Is a betrayal keeping you sick, stuck, anxious, angry or exhausted? Nothing cuts deeper than betrayal. It rocks you to the core. Debi Silber, founder of the PBT Institute has been betrayed herself and has done a study and discovered research why some people can never move on and some people find breakthrough. The PBT Institute specializes in helping people who are ready to heal from their betrayal. No betrayal is too big or too small at PBT. F...
2022-06-0926 min
With IntentionKari Turner Davis: How to deal with grief and live an abundant life Kari Turner Davis (The Well- Health and Wholeness Podcast), is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to find freedom while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity. You can connect with...
2022-04-1538 min
The Heart of Marketing You with Erica Castner3 Sneaky Ways you Self Sabotage with Kari Davis - Episode 118Kari Turner Davis is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to find freedom while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children.
2022-03-1420 min
CASH IN ON CONFIDENCE | Business Coach, Social Media Strategy, Personal Development, Life Coach, Social Selling, Network Marketing, Passive Income, Digital Marketing, Course Creator45 | How Your Physical Health 🧘🏽♀️ Affects Your Wealth 💰 with Kari DavisKari Turner Davis (The Well- Health and Wholeness Podcast), is founder of thewellteam.com and a certified Holistic Life Coach and an essential oils educator. Kari is passionate about empowering women with the tools they need to find freedom while embracing the idea of a natural and non-toxic lifestyle in their products and mindset. Kari and her husband, Bobby, live in Naples, Florida with their combined five children. They enjoy boating, spending time together as a family and creating an enjoyable lifestyle that revolves around filling up your tank to serve others in a higher capacity.
Con...
2022-02-2829 min
The Bread Therapy Mama Podcast: nutrition the old-fashioned way, holistic living, self-sufficiency, from scratch cooking, homesteading, homemaking, motherhood82 // How Your House is Affecting Your Health: Detoxing Your Home & Essential Oils 101 with Kari DavisSpoiler alert: the products you use in your house could be negatively affect your health (and even your weight)! In this episode, I talk with Holistic Life Coach, Kari Turner Davis, who walks us through how to detoxify our homes. She goes over the basic of essential oils, simple steps to natural cleaning, and more! Get ready, this episode is jam-packed with good info!
Connect with Kari:
Facebook Community: http://www.bit.ly/thewellfbgroup
Coaching and Essential Oils: www.thewellteam.com
Instagram @kari_turner_davis
Email hello@thewellteam.com
Schedule with K...
2022-02-2142 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#53 What is holding you back from starting your own venture/side hustle/biz? Confidence? Tiffany Wynn is here to help!So many women have a deep little secret... they would love the freedom and extra cash by building a "side hustle" from home. Network marketing brings that hope but a lack of confidence holds us back, doesn't it? Tiffany Wynn is a successful network marketer and confidence coach. Find her at www.instagram.com/thetiffanywynn and www.thetiffanywynn.com Want to connect with Kari and get coaching to see if a network marketing business is right for you? Connect at hello@thewellteam.com www.thewellteam.com/karidavis www.instagram.com/kari_turner_davis www...
2022-02-1128 min
SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women157 \\ DETOXING FROM DRINKING TOO MUCH OR TOTALLY STRESSED OUT? THE TRUTH ABOUT REAL SELF-CARE WITH KARI DAVIS.Hey Sister, In this episode I get to chat with wellness expert Kari Davis. I love her approach to self-care. She spoke all about mindfulness, self-care, writing your own prescription to care for yourself, and the fact that we have the opportunity to design the life we want! I found this so encouraging and practical as well. What are you doing each day that recharges you?
If you are finally ready to remove the mind drama and live a life of freedom, let go of self-loathing and not only love your life but learn to l...
2022-01-2738 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#47/ 5 Pillars of Financial Health with my hubby, Bobby!Are you telling yourself the thought that you are "bad with money"? Does your financial picture give you anxiety? Join Kari today as she talks to her husband, Bobby Davis, with RP Davis Wealth Planning group. Your financial plan can have trust and support and make you security and dreams come alive. Connect with Bobby at robertpdavis.nm.com Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com S...
2022-01-2023 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oilsBonus Epiosode: Sneak peak into my 2022 Self Care PlanSometimes we not only sabotage our self care (ep. 44) but we also don't set a plan so it never happens! In this episode I share my self care plan for 2022. I hope it gives you ideas on what to schedule in to care for you body, mind and heart this year! Fill out www.thewellteam.com/quiz https://www.facebook.com/groups/thewellhealthandwellnesscommunity www.thewellteam.com/karidavis www.instagram.com/kari_turner_davis Email hello@thewellteam.com www.calendly.com/karidaviscoaching for a connection call
2022-01-1214 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#40 When Christmas Feels Broken after Death, Divorce or PainChristmas shines a light on the hurt of this season. Does your Christmas have broken or fractured parts from a death, divorce, or painful family relationships/circumstances? I want to encourage you to grieve, focus on the bigger picture of heaven and God's plan and also sit in the pain and know that God meets you there! Connect :) www.thewellteam.com/karidavis www.instagram.com/kari_turner_davis Email hello@thewellteam.com www.calendly.com/karidaviscoaching for a connection call to see if one of m...
2021-12-2212 min
The Best Friends Show with Katrina DavisFRIEND15 - Kari Assad & Mara De La RosaThis episode has a lesson in rolling your r’s, an Amber alert, and some good insight on what it looks like to support a queer best friend. Also the aftermath of “breaking up” as friends and a great game idea for when you’re having a bad day.Follow Kari Assadhttps://www.instagram.com/assadkarirocks/Follow Mara De La Rosahttps://www.instagram.com/delatubbie/
2021-12-0859 min
The Best Friends Show with Katrina DavisFRIEND15 - Kari Assad & Mara De La RosaThis episode has a lesson in rolling your r’s, an Amber alert, and some good insight on what it looks like to support a queer best friend. Also the aftermath of “breaking up” as friends and a great game idea for when you’re having a bad day.
Follow Kari Assad
https://www.instagram.com/assadkarirocks/
Follow Mara De La Rosa
https://www.instagram.com/delatubbie/
2021-12-0859 min
MORNING, MAMA | Mental Health for Christian Moms: self care, depression, mom guilt, Christian parenting, stuck marriage, mom rage, anxiety, burnout, mental health, overwhelm, stuck, overstimulation48. How Essential Oils Can Bring Mental and Physical Health to Your Home. Special Guest Kari Davis Shares How God’s Gift of Plants Can Change Our Lives!Are you on the essential oil train yet? If you are, do you know all of the different ways oils can impact the mental and physical health of your homes? If you’re like I was, you are a skeptic about how these oils can really impact anything. In today’s episode Kari does such a great job breaking down what oils are, how they can be used, and how God fits into all of this that after this episode I took the plunge and started my oil journey! I am so excited to share this with you so that...
2021-11-1842 min
SYSTEMIZE YOUR LIFE | Overwhelmed, Organized, Routines, Schedules, Time Management, Time Blocking, Business Systems, Online Business, Work-From-Home, SAHMEP 162 // The Top 3 Ways To Use Essential Oils To Simplify How You Care For Your Home, Family, And Yourself - With Special Guest Kari DavisIt's been many years of me searching for simple ways to make my house feel like home, but without the chemical overload. When I stumbled upon essential oils all those years ago I had no idea how deeply I would fall in love. Today's episode is going to give you more than just a dose of info. Special guest Kari Davis lays out her entire journey with oils and teaches of the many benefits they have to offer. It's time to see what this oily life is really all about. Press play and find out friends.
2021-11-0550 min
So, what's next?Pr. Kari-Shane Davis Zimmerman - Our relationships and our mental health - deeply tied and so important. How have they changed, and what can we do to ensure we are taking care of ourselves and others?Our relationships and our mental health are deeply connected. In many ways, they are the single most connected element to whether or not we consider ourselves happy and fulfilled, or detached and unsatisfied. We’re wired to connect to others from the time we’re babies. Social connectedness is what drives every part of our lives - family, friends, significant others, colleagues, classmates - nearly every setting we are put in is dependent on our connectedness to those around us. It explains why the discomfort of moving away, whether for college, a new job or a fresh start, can be s...
2021-10-131h 03The Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#24 Overwhelmed? You get to decide your morning routine!Are you trying to create a life you love after death or divorce or another life-derailing event?!? Do you want to start the day right? Do you want to start the day out feeling positive so you can take care of others and your responsibilities from her on out? Decide your morning routine! You get to decide how your day is going to start! You don't have to do what I do, but it helps to hear what other people find helpful! Think of your physical, emotional, m...
2021-08-2011 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#18 Forget Affirmations, Affirming Truths tell you the TRUTH!Affirmations are general statements that many times your brain recognizes as lies. Affirming truths - start at 2:30 of this episode are 100% true and can fill your mind and heart today! Listen often and book a connection call with Kari at www.calendly.com/karidaviscoaching to see if one of her life coaching programs would be a great fit for you! Join our FB community: http://www.bit.ly/thewellfbgroup Coaching: www.thewellteam.com/karidavis Insta: www.instagram.com/karidavis_thewell Email hello@thewellteam.com Schedule with me:...
2021-06-3006 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#14 Are you in the "grief club"?! You are not alone after a death of a loved one!Those of us in the "grief club" know there are good days and bad days. We will never be the same. It is key to know that you are not alone and you aren't crazy! Please reach out and schedule a "connection call" at www.calendly.com/karidaviscoaching if you need someone to talk to! I have a grief program I'd love to tell you about! Instagram @kari_turner_davis www.thewellteam.com
2021-06-0319 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#12 Sick of waiting to chase your dream? "Rise Up" with coaching one on one with KariDo you have a dream that you don't know how to chase? Do you watch others "go for it" but don't know how? Kari's Rise UP coaching program helps you find your strengths and a step by step process to put your dream into action! Go to www.thewellteam.com/karidavis to schedule a free call to see if you are a good fit for this program. I would love to work with you to help you chase your big fat, scary dream!
2021-05-2112 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#10 Do you hate talking money? 4 tips to find the beauty in money!What does hearing "MONEY" make you feel? Have you always let money or the lack there of stop you from chasing your dream? Your relationship with money is very powerful, but can be overcome! In this episode learn how to 1)Process you feelings and mindset about money 2) Change your money story 3) Set goals for your finances 4) Entertain ways to make more money. For Kari's Financial Freedom Ebook click here: DOWNLOAD NOW Connect with Kari www.instagram.com/kari_turner_davis Tell me about you! thewellteam.com/quiz
2021-05-1320 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#9 - 3 tips to conquering self doubt and find your purpose in this life!When a life change occurs and you have lost the power, been derailed, or when you don't have a plan it is so hard to continue on with direction.The first thing that seems to creep in is self doubt. Who are you and why did this happen?Where do you go from here?Are you handling yourself in the right way? Negativity will always fill the void first. Kari teaches three ways to conquer self doubt: the truth table, affirmations, and serve/find purpose. Go to thewellteam.com/karidavis to schedule a call to see if you would be...
2021-05-0616 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#5 Have you been derailed by life? 4 tips to getting life back on trackSelf care is soul care! Here are four tips to get your life back on the rails after a derailment! 1. Untangle 2. Rest/ de-stress 3. Set Boundaries 4. Keep it real! www.instagram.com/kari_turner_davis Subscribe to The Well to get encouragement and updates! www.thewellteam.com/community To connect with Kari: www.thewellteam.com/riseupcoaching Join the EXCLUSIVE WELL COMMUNITY online wellness center for just $10/month https://www.thewellteam.com/exclusive-well-community
2021-04-1524 minThe Well - Life Coaching for Christian Moms- Combat Overwhelm, Stress Management, Holistic Self Care, NonToxic living, Essential oils#3 - 4 dream destroyers, how to overcome them and dream again!Welcome back to the Find the Beauty Podcast! Are you wanting to find the beauty and create a life you love after loss? Start to dream!! I know, it's easier said than done! There are 4 dream destroyers that you must begin to overcome: *your mindset about your loss or circumstance *lies *money *giving up! In this episode we will start to peel back the layers so you can begin to create a life you love! Want to be notified when a new episode is released? Make sure you are on my email list! www.thewellteam.com...
2021-04-0623 min