Shows
Empowered Team PodcastJohn Martinka: The Exit Artist - Creating big Exits for Small BusinessesWhat does it take to exit your business with style, grace, and more money? In this episode of The Empowered Team Podcast, Kari Schneider sits down with business transition expert John Martinka, known as “The Escape Artist,” to explore the world of small business exits, mergers, and acquisitions.
With over 30 years in the buy-sell space, John shares what most business owners get wrong when trying to sell, how to dramatically increase the value of a company before an exit, and why your business might be “too dependent on you” to ever sell well.
We dive into:
2025-08-2540 minEmpowered Team PodcastChampion it. Challenge it. To Get the Best ResultsIn this thought-provoking solo episode of The Empowered Team Podcast, Kari Schneider dives into a powerful leadership paradox: why embracing both your inner champion and devil’s advocate is the key to high-stakes decision-making, resilient confidence, and empowered leadership.
🌉 Through a vivid parable and practical strategies, you’ll discover:
How to challenge ideas without spiraling into self-doubt.
Why belief without testing leads to failure—and how to avoid it.
Tools to self-regulate and stay clear under pressure.
How to create a culture that fosters innovation and accountability.
...
2025-08-1827 minEmpowered Team PodcastCuriosity Is The Currency of InfluenceCuriosity isn’t just a personality trait. It’s the currency of leadership influence in today’s uncertain world.
In this solo episode, Kari unpacks why curiosity is a game-changer in a VUCA world (Volatile, Uncertain, Complex, Ambiguous) and how you can harness it to fuel innovation, strengthen connection, and build trust in every part of your life and leadership.
You’ll discover:
The 3 elements of powerful curiosity: Compassionate, Intelligent, and Creative
How curiosity boosts psychological safety and elevates team performance
The science behind leadership multipliers (yes, it’s research-b...
2025-08-1127 minEmpowered Team PodcastThe Confidence Code: 5 Keys to Unshakable Self-BeliefIn this empowering solo episode of The Empowered Team Podcast, host Kari Schneider unpacks one of the most requested leadership topics: Confidence and why most of us are doing it wrong.
Using humor, a deeply relatable (and slightly humbling) story about weed-eating 😅, and the psychology behind the Dunning-Kruger effect, Kari breaks down the real journey of confidence from overconfidence and the Valley of Despair to sustainable self-belief.
You’ll learn:
Why knowledge alone doesn’t lead to true confidence
How overconfidence keeps you “stranded on Mount Stupid”
The 5 key elements th...
2025-08-0435 minEmpowered Team PodcastValarie Sandjivy: A CEO's Guide to Adaptability and Inner PowerIn this powerful episode of The Empowered Team Podcast, Kari Schneider sits down with executive coach and leadership mentor Valarie Sandjivy, founder of Ellipsus. With over 20 years of experience coaching C-suite leaders and entrepreneurs, Valarie offers a rare glimpse into the inner world of high-performing leaders.
Together, they explore:
Why “it’s lonely at the top” and how to find space for your own evolution.
The true role of emotional intelligence in hitting key performance outcomes.
What “emotional mastery” really means — and how it helps leaders hold more without burning out.
Why inn...
2025-07-2848 minEmpowered Team PodcastThe Superpower of Presence (not AI) is Your Key to True LeadershipIn this solo episode of the Empowered Team Podcast, host Kari Schneider issues a heartfelt and powerful call for presence. In a world dominated by tech, AI, and endless distractions, why do we feel more disconnected than ever before?
She explores why presence is the most critical leadership skill today and how it fuels trust, creativity, and authentic connection.
You’ll learn the 4 dimensions of presence that top leaders and extraordinary humans use to inspire, influence, and connect on a deeper level:
Connection
Calm
Captivated attention
Curiosity
2025-07-2129 minEmpowered Team PodcastBefore 8am : My 5 Non Negotiables for Energy and FocusIn this solo episode of The Empowered Team Podcast, Kari Schneider reveals the five non-negotiable habits she commits to every single morning, no matter the time zone, weather, or environment. Whether she’s in a cabin by a frozen lake or traveling internationally, these core practices set the foundation for her mental clarity, physical energy, and laser-sharp focus.
Kari dives deep into how these morning habits from hydration to daylight exposure to brain-fueling nutrition, create a domino effect for peak performance. She also shares personal stories of sleep struggles, circadian rhythm mistakes, and how science-backed strategies have he...
2025-07-1426 minEmpowered Team PodcastThe Motivational Triad: Pleasure, Pain and the Path of Least ResistanceIn this solo episode, Kari unpacks the Motivational Triad - a powerful psychological model explaining why we avoid things we want to do.
We’re wired to avoid pain, seek pleasure, and stay comfortable. But here's the twist: that wiring often sabotages our goals, habits, and even our identities.
Kari shares:
How our brain’s default setting creates resistance—even to the things we love
The effort paradox and why pleasure isn’t enough to motivate us
What “activation energy” is and how to lower it to make change easier
Wh...
2025-07-0719 minEmpowered Team PodcastHow to Say No (without feeling like a Jerk)Saying no shouldn't come with guilt — but for high-achievers and people-pleasers, it often does.
In this episode, Kari breaks down five powerful, practical ways to say no with clarity, integrity, and connection — without sacrificing relationships or self-respect.
Learn how to:
Break the cycle of burnout and resentment
Set boundaries that build trust (yes, really!)
Spot a “dirty yes” before it drains you
Deliver a “no” with empathy, strength, and leadership
Preserve your energy while deepening your influence
Featuring real coaching insights and Kari’s personal tak...
2025-06-2320 minEmpowered Team PodcastFeelings Drive Business. Let's Own It.We’ve all heard the phrase: “It’s just business.”
But in this episode, Kari blows the lid off this outdated myth—and exposes how suppressing emotions in leadership isn’t just cold... it’s costly.
Drawing from over 20 years in business and coaching high-performance leaders, Kari unpacks:
The hidden emotional labor leaders carry every day.
Why suppressing emotion leads to poor decisions & burnout.
How empathy and emotional intelligence increase trust, retention & innovation.
How to strategically bring emotion into business (without drama or unprofessionalism).
💡 Plus: Real-world stories—from grand openings to firing fears, an...
2025-06-1634 minEmpowered Team PodcastManny Fiteni: Why Most Managers Fail and What Great Leaders DoIn this episode of the Empowered Team Podcast, host Kari Schneider welcomes Manny Fiteni, founder of Mind Growth 360 and a leadership transformation expert from Australia. With over 35 years of experience leading teams of up to 300 people, Manny has seen firsthand why most managers fail — and how real leadership is cultivated from the inside out.
Together, they explore:
The difference between managing and leading (and why most get it wrong)
Manny’s 3 core pillars: Environment, True Leadership, and Mind Congruency
How subconscious programming silently sabotages managers
The top 11 traits of high-performing lead...
2025-06-0954 minEmpowered Team PodcastFresh Start or Let It Go? The Truth About Sticking With Big GoalsIn this solo episode, Kari Schneider, life strategist and host of the Empowered Team Podcast, dives deep into a question every leader faces: Do I need a fresh start… or is it time to let go?
You'll discover:
What the Fresh Start Effect really is (backed by psychology!),
How unrealistic expectations sabotage even the best goals,
A 3-part framework to reboot your momentum with clarity and courage,
And the real reason we get stuck after a failure — and how to turn it into your next breakthrough.
Whether you're chas...
2025-06-0218 minEmpowered Team PodcastStop Escaping the Now: How to Build the Future You WantIn this high-impact solo episode, leadership expert and life strategist Kari Schneider drops a truth bomb: your future isn’t waiting for you—it’s being built right now.
Through the powerful Triple Vision Framework—Now, Next, Far—Kari reveals how presence is your greatest superpower. From endurance races to personal setbacks, she shares raw stories that prove one thing: you can’t reach what’s next until you master what’s now.
You'll discover:
✔ How chasing the future can rob you of progress
✔ The real reason dissatisfaction keeps you stuck
✔ Why tiny daily actions cre...
2025-05-2629 minEmpowered Team PodcastDefine Success for Real ResultsIn this solo episode, host Kari Schneider dives into one of the most overlooked leadership landmines: misaligned definitions of success.
You may think you’re winning, but if your team, partner, or client doesn’t see it that way, you’re headed for disconnection and disappointment.
Kari shares personal stories (including a behind-the-scenes team mishap) and examples from high-level leaders and relationships to show just how sneaky this misalignment can be.
You’ll walk away with a powerful 5-step framework to get crystal clear on success, not just for yourself, but with anyone you coll...
2025-05-1922 minEmpowered Team PodcastDesiree Goldey Interview: How to be an Irreplaceable Leader in the Age of AIIs your career path more of a winding road than a clear ladder?
Great news: you're exactly where you need to be.
Today, Kari Schneider is joined by Desiree Goldey, the Director of Marketing & Culture at ZRG and an expert in talent and leadership development.
Desiree’s own journey is a testament to embracing the messy, non-linear path to purpose and leadership.
Desiree boldly shares how abruptly leaving her first toxic marketing job (box in hand!) kickstarted an unexpected yet fulfilling 20-year career.
Her unusual journey—from marketing to bart...
2025-05-1248 minEmpowered Team PodcastFeeling Fried? 3 Steps to Transform Chronic Stress to Performance PowerIn this solo episode of The Empowered Team Podcast, Kari Schneider tackles a challenge every high-performer faces but rarely talks about: chronic stress and burnout.
Are you stuck in survival mode? Feeling like you’ve been powering through for so long that burnout is now your baseline? Kari reveals how chronic stress hijacks your brain, drains your vitality, and derails your decision-making—and most importantly, how to reclaim your energy, clarity, and performance power.
She introduces the 3 R's Framework:
Restore your thriving baseline
Reframe your perspective for empowered performance
Recover with micro and macr...
2025-05-0535 minEmpowered Team PodcastThe Human Algorithm: Chapter 10 Leadership in the AI Era📚 Special Episode: Chapter Sneak Peek from The Human Algorithm
In this special edition of The Empowered Team Podcast, Kari Schneider shares a full chapter from her newly released book, The Human Algorithm: Leadership and Ethics in the AI Era, co-authored with Alejandro Dabdoub. This isn't just theory — it's a transformational lens on leadership as AI becomes part of everyday life.
In this episode, Kari reveals:
The 4 Levels of Leadership for thriving in the AI age
How AI will amplify your leadership — or expose your weaknesses
The critical role of self-leadership and val...
2025-04-2829 minEmpowered Team PodcastThink Like a Wealthy Person: 3 Keys To Master Your Money MindsetYour money mindset affects everything—how you earn, save, and spend. But what if you could make financial decisions with zero stress and full confidence?
In this episode, Kari Schneider shares 3 powerful strategies to shift your money mindset so you can:
✅ Make aligned financial choices—without guilt or second-guessing.
✅ Overcome scarcity thinking and step into an abundant mindset.
✅ Pre-decide your financial moves so you stop feeling overwhelmed.
Plus, Kari shares personal insights (including a surprising lesson from a pair of Crocs 🩴) and the critical mindset shift that changed her relationship with money forever.
...
2025-04-0732 minEmpowered Team PodcastThe Middle Finger of Growth: Overcoming the Tyranny of HowYou’ve got big goals. A vision. A place you want to be. But then, like quicksand, you get stuck in the question: How do I do this? Welcome to the tyranny of how—a silent killer of progress, momentum, and dreams.
In this episode, Kari Schneider breaks down why “how” is often the wrong question and what to ask instead.
She introduces the concept of Triple Vision (now, next, and far vision) and reveals why most people get paralyzed at the “next” step. You’ll also learn:
✅ Why overthinking and perfectionism are keeping you from...
2025-03-2418 minEmpowered Team PodcastHidden Values - The Fuel for Self SabotageIn this episode of The Empowered Team Podcast, Kari dives into the concept of hidden values—the subconscious beliefs that shape your decisions, often without you realizing it.
While you may consciously value things like peace, freedom, or connection, hidden values such as control, suffering, or self-righteousness might actually be dictating your actions.
Kari explains how to identify hidden values by recognizing self-sabotaging patterns and moments of emotional intensity.
She also discusses how these hidden values create inner conflicts that pull you away from your goals. By bringing these values into the light, yo...
2025-03-1023 minEmpowered Team PodcastRepairing Rapport: How to Stop Relationship WreckageHave you ever experienced a conversation that's gone completely sideways—causing tension, misunderstandings, and damaged rapport? We’ve all been there, and we know how much it can negatively affect our happiness, productivity, and even our bottom line.
In this episode of The Empowered Team Podcast, Kari Schneider delivers powerful strategies to rescue relationships and repair damaged rapport, so you can experience deeper connections, stronger collaborations, and exponential growth.
Listen in as Kari reveals:
The top 10 "Rapport Ruiners" to avoid at all costs.
The 3 crucial steps you need to effectively repair broken rapport.
The secr...
2025-03-0334 minEmpowered Team PodcastDo I Owe You an Apology? The Skill You Didn’t Know You NeededIn this episode of The Empowered Team Podcast, host Kari Schneider explores the often-overlooked leadership skill of apologizing – and why it’s essential for building trust, deepening relationships, and mastering self-awareness.
With personal stories, actionable insights, and a practical 4-step apology framework, Kari helps you navigate those tricky moments when tension is in the air, but you're unsure why. Whether at work, at home, or in your closest relationships, understanding the art of a sincere apology can transform the way you lead and connect.
You’ll learn:
How to recognize the subtle signs that an apo...
2025-02-1029 minEmpowered Team PodcastBelieve: The Mindset to Thrive in 2025Start your 2025 with a burst of inspiration! In this episode, Kari Schneider dives deep into her personal journey of resilience, sharing how she overcame debilitating health challenges to regain her strength and confidence.
Whether you're chasing ambitious goals or recovering from a tough setback, this episode offers practical insights and unshakeable motivation to keep going.
In this episode, you’ll discover:
Why unwavering belief is your superpower when facing challenges.
The mindset shifts that turn failure into a stepping stone.
Simple strategies to keep moving forward, even when progress feels impossible.
Perfect for le...
2025-01-2722 minEmpowered Team PodcastKatie Richardson Interview: The Vital Framework for Aligned LeadershipIn this episode of the Empowered Team Podcast, host Kari Schneider engages with Katie Richardson, a visionary entrepreneur and business coach celebrated for building a multimillion-dollar business and helping leaders elevate their game.
Katie shares her inspiring story of growing her brand from scratch, balancing life as a mother of four, and working in partnership with her husband.
Listeners will gain insights into Katie’s 'Vital Framework'—a proven strategy for identifying and addressing the root causes of business challenges, fostering team alignment, and leading with integrity.
This episode is perfect for leaders and...
2025-01-2050 minEmpowered Team PodcastFear as Fuel: Transforming Discomfort into Breakthroughs"Everything you ever wanted is on the other side of fear." – George Adair
In this empowering episode of The Empowered Team Podcast, host Kari Schneider dives deep into understanding, harnessing, and transforming fear. As we approach a new year full of possibilities, Kari challenges us to face our fears head-on and see them as signals for growth rather than barriers. Drawing from personal experiences, client stories, and even lessons from sports, she unpacks actionable steps to turn fear into a tool for success.
Key Takeaways:
Fear as a Signal, Not a Stop Sign: Fear isn...
2025-01-1331 minEmpowered Team PodcastTriple Threat Planning: Your 5-Step Guide to a Successful 2025Start 2025 strong with Kari Schneider’s signature Triple Threat Planning system, featured on the Empowered Team Podcast. This episode equips you with a 5-step method to turn your vision into reality:
Set clear goals: Identify your top 1-3 priorities.
Establish milestones: Map out key steps to achieve your objectives.
Define actions: Break milestones into practical, manageable tasks.
Build accountability: Share your goals and track progress with others.
Schedule and adapt: Plan effectively while staying flexible.
Using relatable examples, including her own book launch, Kari demonstrates how to align with your values, stay focused, and navigate challenges. Whether yo...
2025-01-0639 minEmpowered Team Podcast2024 Year in Reflection: 10 Questions to Celebrate, Learn and Prepare for 2025In this episode of The Empowered Team Podcast, Kari Schneider shares a powerful guide to closing out 2024 with clarity and purpose. With over 25 years of experience in personal growth and leadership coaching, Kari explains how reflection isn’t just a feel-good activity—it’s a scientifically backed tool to enhance your well-being, sharpen decision-making, and build self-esteem.
This episode is packed with actionable insights and inspiring stories, including Kari’s transformative experience in 1999 that shaped her future success. You’ll walk away with 10 proven questions (and bonus prompts!) to help you process your year, celebrate your wins, and set me...
2024-12-3031 minEmpowered Team PodcastLove the Moment: No Matter WhatIn this powerful episode of The Empowered Team Podcast, Kari Schneider explores how to find happiness and contentment in every moment, even when life feels difficult or overwhelming. Drawing from her own experience overcoming a painful back injury that disrupted her ability to de-stress and enjoy life, Kari discusses the essential mindset shift that allows us to love the moment no matter the circumstances.
With insights inspired by Byron Katie’s transformative approach to questioning limiting beliefs, Kari walks listeners through practical ways to turn any situation into one of growth and self-compassion. Learn three essential questions th...
2024-12-2325 minEmpowered Team PodcastThe Fresh Start Effect: Your Secret Weapon for SuccessIn this episode of The Empowered Team Podcast, host Kari Schneider explores the Fresh Start Effect, a psychological phenomenon that pushes us to take action on our goals during key milestones like New Year’s, birthdays, or even a change of seasons.
Through research-backed insights from scholars like Hengchen Dai and Katherine Milkman, Kari explains how these temporal landmarks help disassociate from past failures and motivate a clean slate mindset.
She shares a relatable personal story about her daughter’s friends experiencing a “fresh start” in high school and provides 3 actionable tips to help you capitali...
2024-12-1622 minEmpowered Team PodcastBack on Track: Easing into Work After IllnessIn this episode of The Empowered Team Podcast, host Kari Schneider shares her personal experience recovering from COVID and offers a practical guide to easing back into work after illness.
Kari explains the dangers of rushing back into a full workload, citing research showing that over 80% of people recovering from COVID experience lingering fatigue and cognitive issues, which can affect both productivity and long-term health.
Listeners will walk away with actionable steps to ensure a gradual and thoughtful return to their routines, including starting with lower stress loads, staying hydrated, and keeping open communication with...
2024-12-0931 minEmpowered Team PodcastCommunication for Connection: Without Losing Your Professional EdgeIn this Empowered Team Podcast episode, Kari Schneider dives into Communicating for Connection While Maintaining Professionalism—an essential skill for leaders, team members, and professionals looking to elevate workplace communication.
This episode covers the four main communication styles—assertive, passive, aggressive, and passive-aggressive—and how each impacts relationship-building at work. Kari reveals research on the risks of transactional communication in digital spaces, from increased feelings of loneliness to breakdowns in trust, and shares insights on integrating emotional intelligence and active listening to boost engagement, loyalty, and productivity.
Kari’s ACE Framework (Active Listening, Clarity, Empathy) offers a...
2024-12-0227 minEmpowered Team PodcastJordan Thomas Interview: Trauma's Impact on SuccessIn this compelling episode of the Empowered Team Podcast, host Kari Schneider engages in a transformative conversation with Jordan Thomas, a seasoned psychotherapist and founder of London Trauma Therapy.
Jordan shares her journey of overcoming childhood abuse and severe domestic violence that culminated in profound PTSD. With vulnerability and wisdom, she discusses how trauma impacts high achievers, the hidden emotional toll of relentless striving, and the pivotal steps to reclaim personal worth and step into authentic power.
Listeners will gain valuable insights on recognizing trauma responses disguised as achievement, breaking cycles of people-pleasing, and leveraging...
2024-11-2556 minEmpowered Team PodcastHow to Unlock HappinessIn this episode, Kari Schneider dives into the fascinating world of Hedonic vs. Eudaimonic Happiness. Kari shares a personal story about overeating to uncover why many of us chase short-term pleasures and miss out on deeper, lasting happiness. You’ll learn the differences between pleasure-seeking happiness (hedonic) and purpose-driven fulfillment (eudaimonic), backed by research from the likes of Ryan & Deci and insights from the Harvard Grant Study.
Takeaways include actionable tips on how to align your daily actions with long-term happiness and reflections on balancing life’s pleasures with meaningful goals. If you want more joy, health, and...
2024-11-1821 minEmpowered Team PodcastLive a Life in a DayIn this episode of The Empowered Team Podcast, host Kari Schneider unpacks the transformative concept of living your life as if it’s a single day. Drawing from personal stories and leadership insights, Kari explores how to be fully present, intentional, and focused. She shares strategies for treating each day with purpose and urgency, enabling you to achieve more while enjoying the journey.
Key takeaways include:
Why the "Live Life in a Day" approach shifts your mindset from overwhelm to clarity.
Practical ways to break down long-term goals into powerful daily actions.
How this method helps yo...
2024-11-1125 minEmpowered Team PodcastMastering Stress: The TACK Framework to Thrive Under PressureStress. It hits us all, whether we’re ready or not. But what if you could actually use stress to move forward? In this episode, Kari Schneider reveals the TACK Stress Recovery Framework, a proactive tool for mastering stress before it masters you.
Inspired by sailing, TACK shows you how to "tack" into the wind of stress and steer your way through. It’s a 4-step approach that works before, during, and after life’s biggest stressors:
Timing: Learn when to step back or act to prevent burnout.
Awareness: Tune into your stress triggers before they overwh...
2024-10-2120 minEmpowered Team PodcastMy 5 Keys for ConsistencyIn this solo episode of The Empowered Team Podcast, Kari dives into the 5 Keys for Consistency, essential strategies for anyone looking to maintain momentum and achieve lasting results in their personal and professional life. Kari shares actionable insights, including the importance of starting with small, manageable steps, the role of repetition in mastering new habits, and how to leverage accountability to keep you on track. Whether you're struggling to stick with a new habit or looking to refine your approach to long-term goals, this episode provides the tools and motivation you need to stay consistent and succeed.
2024-10-1432 minEmpowered Team PodcastTurn Stress Pressure into Power: 3 Key QuestionsIn this episode, Kari Schneider gets personal about dealing with the stress and pressure we all face. She shares a personal, nerve wracking experience that was made for a melt down. Instead of letting it slow you down, you can turn it into the fuel that drives you forward. That’s exactly what Kari shares in this episode, revealing three simple but powerful questions that can turn your stress into a tool for growth, leadership, and success.
From real-life stories to expert coaching insights, Kari walks you through how these key questions have transformed not only her le...
2024-10-0727 minEmpowered Team PodcastKari's Favorite Breathing TechniqueIn this special episode of the Empowered Team Podcast, host Kari Schneider shares her favorite breathing technique, a powerful practice incorporating Ujjayi breathing, belly breathing, an inhale and hold, and a long exhale.
This technique, requiring as few as three breaths, can refocus and rejuvenate your body, mind, and energy. It’s designed to help you relax, sleep better, gain greater focus and clarity, heal, and achieve an overall sense of balance and well-being. This is a crucial area we often forget to nurture, making this episode a must-listen for everyone.
Tune i...
2024-09-2314 minEmpowered Team PodcastStop Self-Inflicted SufferingIn this enlightening episode of The Empowered Team Podcast, host Kari Schneider addresses the chronic human issue of self-inflicted suffering. Kari discusses how negative self-talk, unrealistic expectations, and social comparisons contribute to our distress and offers practical solutions to alleviate these pains.
Listeners will gain insights into how our brain’s work, how to manage our internal environment, and how to accept pain and prevent suffering. Real-life stories and practical tips are shared, focusing on how to find peace, boost productivity, and enhance joy and purpose in life.
Key takeaway: Recognizing and addressing self-inflicted suffering ca...
2024-09-1644 minEmpowered Team PodcastThe Power of No: 3 Steps to Stop People PleasingAre you constantly feeling exhausted, undervalued, or losing your sense of self? It might be due to “people pleasing”. In this episode of the Empowered Team Podcast, host Kari Schneider delves into this widespread issue and provides practical solutions to overcome it.
Understanding People Pleasing: Learn what it is and why we do it.
Assertive Communication: Techniques for expressing needs and setting boundaries without guilt.
Practicing Saying No: Effective strategies for confidently declining requests.
Setting Healthy Boundaries: The importance of self-respect and maintaining personal boundaries.
Kari shares a compelling case study featuring Mathew, a high school teacher who...
2024-09-0935 minEmpowered Team PodcastDr. Keith Nichols Interview: Men's Hormone Replacement TherapyIn this episode of The Empowered Team Podcast, host Kari Schneider interviews Dr. Keith Nichols, Medical Director and CEO of Tier 1 Health and Wellness. Dr. Nichols is a leading expert in testosterone replacement therapy and hormone optimization. He shares his extensive knowledge on the importance of hormone health for men over 40.
Key Topics Discussed:
The benefits of hormone optimization for longevity and health.
Challenges men face with declining testosterone levels and how to address them.
Practical steps to determine if hormone replacement therapy is needed.
The differences between testosterone injections and creams.
Real-life stories of men...
2024-09-0257 minEmpowered Team PodcastMastering Present Bias: Unlock Long-Term SuccessIn this solo episode of the Empowered Team Podcast, host Kari Schneider dives into the concept of Present Bias, the cognitive tendency to prioritize immediate rewards over long-term goals. Kari explains how this bias can lead to procrastination and short-term thinking, negatively impacting both personal and professional growth. She shares compelling stories, including examples from business income patterns and late-night Netflix binges, to illustrate the impact of Present Bias.
Kari offers actionable strategies to overcome this bias, such as practicing delayed gratification, strengthening emotional connections to one's future self, and using commitment devices. She also highlights the...
2024-08-2627 minEmpowered Team PodcastThe Power of Responsibility: Moving Beyond Self-BlameIn this episode of the Empowered Team Podcast, host Kari Schneider explores the crucial distinction between taking responsibility and self-blame. When problems arise in our quest for success, it's easy to fall into the trap of finger-pointing and self-criticism. Kari emphasizes the importance of a kinder approach that fosters collaboration, connection, and learning.
Key themes include:
The pitfalls of blaming others and self-blame
How self-blame hinders our progress and confidence
The benefits of taking responsibility in a compassionate way
Practical strategies for fostering a positive mindset and leadership
Join us to discover how to feel...
2024-08-1916 minEmpowered Team PodcastRemembering Your FutureIn this solo episode of The Empowered Team Podcast, host Kari Schneider explores the concept of reconnecting with the future you once envisioned for yourself. Kari shares inspiring stories from her own life, including her journey from aspiring singer to successful business owner and her transition to a life dedicated to changing more lives from anywhere in the world.
Key themes include:
Overcoming external factors and present bias that hinder our progress.
Reflecting on past goals to understand what shaped your current reality.
Strategies to align with your future self and take actionable steps toward your...
2024-08-1227 minEmpowered Team PodcastBreaking Free From the Achievement TrapIn this episode of the Empowered Team Podcast, host Kari Schneider dives deep into the Achievement Fallacy, also known as impact bias. This psychological trap makes us believe that achieving certain milestones will bring greater emotional satisfaction than it actually does. Kari explores how this misconception can lead to poor decision-making and an overemphasis on specific goals, often neglecting other crucial areas of life.
Discover the three actionable steps to help you experience the emotional fulfillment you seek without having to wait for a particular achievement. By visualizing success, identifying the desired feelings, and incorporating those feelings...
2024-07-2220 minEmpowered Team PodcastThe One Thing: Identifying Your Most Important PriorityIn this solo episode, Kari Schneider dives deep into the concept of identifying "The One Thing" that can significantly impact every aspect of your life and career. Drawing inspiration from personal experiences and professional examples, Kari introduces a three-step process to help you pinpoint your most crucial priority: pain testing, future testing, and impact testing.
Main Themes:
Understanding the significance of focusing on a single priority
Three-step process to identify your 'one thing'
Personal stories illustrating the transformative power of focus
Key Takeaway:
By honing in on your most important priority, you can...
2024-07-1527 minEmpowered Team PodcastThe Freedom of StructureIn this episode, Kari Schneider delves into the surprising ways that structure can bring more freedom and joy into our lives. Through personal anecdotes and practical examples, Kari explores how small changes in daily routines can lead to increased efficiency, better decision-making, and enhanced well-being.
Main themes include:
The power of morning routines.
How structured processes improve productivity and reduce stress.
The emotional benefits of having clear guidelines.
Practical tips for implementing structure in personal and professional life.
Highlighted benefits:
Structured processes can increase operational efficiency by 30% (Deloitte, 2022).
Using checklists in healthcare reduces surgical...
2024-07-0138 minEmpowered Team PodcastHolding the Line: Tools for the Worst of TimesIn this solo episode of The Empowered Team Podcast, host Kari Schneider tackles the challenging topic of getting through the toughest times in life. Whether it's a business loss, family conflict, or the death of a loved one, Kari provides valuable insights and practical tools to help you navigate these periods.
Main Themes:
Understanding the stages of grief and common thoughts like "Why did this happen to me?" and "This doesn't make any sense."
How our thoughts contribute to our emotional state and practical steps to avoid getting stuck in the worst moments.
A four-step acronym...
2024-06-1733 minEmpowered Team PodcastBetting on Yourself: How to Have Your Own Back
In this episode of The Empowered Team Podcast, host Kari Schneider uncovers the 3 obstacles preventing us from fully backing ourselves and 5 powerful strategies to help you confidently bet on yourself in any situation. Learn how to navigate perfectionism and fear, prevent burnout, and set healthy boundaries while starting small, reinvesting your wins, and leveraging your unique skills.
Discover the strategies to:
Start Small and Mitigate Risk: Small investments can help you build confidence without risking it all.
Reinvest the Profits: Keep your progress moving forward by reinvesting emotional energy, res...
2024-06-0324 minEmpowered Team PodcastMastering Self-Belief: 3 Things You Need to KnowIn this episode of the Empowered Team Podcast, Kari Schneider dives deep into the transformative power of self-belief. Drawing inspiration from her daughter's volleyball team's journey to compete for a gold medal, she illustrates how cultivating unwavering self-belief can transform not just individuals but entire teams.
Key Insights:
You Don't Need Evidence in What You're Attempting:
Belief precedes achievement. You don't need proof that you can achieve something to start believing in yourself.
Your Actions Highlight the Path Forward:
Learn from successes and failures alike. Your actions provide invaluable feedback to guide your next...
2024-05-2021 minEmpowered Team PodcastThe #1 Conversation Skill to Build TrustIn this episode of the Empowered Team Podcast, host Kari Schneider introduces a transformative communication tool essential for anyone looking to enhance their conversational skills. The H-E-A-T acronym stands for Hear, Express, Action, and Take it—four crucial steps to navigate any conversation with clarity and empathy.
Kari dives deep into how H-E-A-T can be applied across various scenarios—be it in business, personal relationships, or parenting—highlighting its effectiveness in building trust and understanding. By exploring each step, listeners learn how to align their responses with the actual needs of the conversational partner, whether they need to be...
2024-05-1319 minEmpowered Team PodcastWork & Relationship Game Changers: The Top Personality QuizzesIn this enlightening episode, join Kari as she delves into the world of personality quizzes and assessments, providing a curated list of her favorites.
From tools designed to enhance workplace dynamics, like the Myers-Briggs Type and the DISC test , to those that shed light on the nuances of relationships, such as the Five Love Languages and Attachment Styles , there's something for everyone. Kari also explores assessments for personal growth, highlighting StrengthsFinder and the insightful Five Archetypes .
Even the Intimacy Blueprint for your love life ..
With honorable mentions including Human Design and the Enneagram, this e...
2024-05-0636 minEmpowered Team PodcastPaul & Kari Unlocking Relationship Dynamics: Insights from Tony Robbins' SeminarsIn this enlightening episode, Kari and Paul reflect on their profound experiences from two exclusive Tony Robbins relationship seminars. They delve into understanding masculine and feminine energies, crucial for both personal and professional relationships. Paul highlights the significance of 'presence' in building trust, while Kari shares her journey of balancing her masculine energy, influenced by her professional and personal life.
The discussion then shifts to the 'five archetypes' (wood, metal, fire, earth, water), offering listeners a framework to understand and navigate different relationship dynamics. Paul finds the 'three C's and U's' concept instrumental, and shares insights into...
2024-02-0545 minEmpowered Team PodcastWhat Tested Our ResilienceIn this insightful episode, Kari Schneider and Paul Duerden engage in a deep reflection about resilience. They share personal experiences from the past year, highlighting Kari's unconventional approach to her Graves' disease and Paul's challenges as a CEO. The couple openly discusses the impact of these experiences on their relationship, offering valuable lessons on empathy, adaptation, and growth.
🌟 Get our Values Creation and Empowered Blueprint Bundle here and use coupon code "Holiday15" for bonus savings…
https://www.theempowered.ca/offers/ZBmqrMFS/checkout
The Empowered Team is your ticket to your next level...
2024-01-0157 minEmpowered Team PodcastEmpowered Blueprint"Facing the Mountain When Your Stars Are Clouded" - In this heartfelt episode, Kari Schneider of the Empowered Team Podcast shares her personal journey of overcoming illness and the role of strategic planning in navigating life's unpredictability. Tune in as Kari discusses the 'Empowered Blueprint', a robust framework that helped her maintain direction towards her dreams, even when her health threw her off course.
🌟 Get our Values Creation and Empowered Blueprint Bundle here and use coupon code "Holiday15" for bonus savings…
https://www.theempowered.ca/offers/ZBmqrMFS/checkout
The Empowered Team is your...
2023-12-1828 minEmpowered Team PodcastCreate Your Values Create Your FutureIn this episode of The Empowered Team Podcast, we uncover the critical link between Core Values and alignment. Join host Kari Schneider as we explore the distinction between values we have adopted and values that will create the future that we want. A Future that leads to better choices, greater fulfillment and success. Intentionally creating our values then acting on them is what leads us to results that are new possibilities. Whether you're a leader or a growth enthusiast, this episode provides you with actionable insights to support your next level. Tune in now and empower yourself to make...
2023-12-1123 minEmpowered Team PodcastMindset Monday - Emotional Baseline for Decision Making PowerIn this episode of The Empowered Team Podcast, we uncover the critical link between emotional stability and effective decision-making. Join host Kari Schneider as we explore the strategies and mindset that enable high performers to maintain their emotional baseline, leading to better choices and success. Whether you're a leader or a growth enthusiast, this episode provides you with actionable insights to elevate your decision-making game. Tune in now and empower yourself to make smarter choices on your path to success! 🎧🌟
The Empowered Team is your ticket to your next level - learn more via the link below:
...
2023-11-2728 minEmpowered Team PodcastMindset Monday - Redefining Success: Creating Clarity to Optimize PerformanceGain complete clarity of success so you can have it! This episode explores why it's important to regularly re-evaluate your definition of success as your priorities and values change over time. Your host Kari Schneider explains how success is subjective and emphasizes taking time to get clarity on what success currently means for you in key areas like career, relationships, health, and personal growth. Learn the key questions to connect your definition of success to your deeper whys and what truly matters most right now. Create absolute clarity! Redefining success ensures you feel fulfilled and motivated pursuing goals aligned...
2023-10-3030 minEmpowered Team Podcast5 Minute Facts - Optimizing High Intensity Training for Busy ProfessionalsIn this month's Performance Power episode of The Empowered Team Podcast, host Kari Schneider explores the benefits and risks of high-intensity training. Discover how intense exercise can boost cardiovascular health, enhance metabolic rate, and improve overall fitness. But also uncover how to avoid potential downsides like injury, burnout, and hormone disruption. Tune in to learn how busy professionals can optimize intense workouts to boost performance without compromise. Discover expert-approved tips on tailoring frequency, intensity, time, and type of training to match your unique needs and stress levels.
The Empowered Team is your ticket to your next level...
2023-09-2530 minEmpowered Team PodcastKevin Wood -Resilient Humans PodcastOn this special episode we share an episode of The Resilient Humans podcast where host Kevin Wood interviews Kari! Here's what they cover in this great conversation:
"Kari Schneider joins me today. As a certified life coach, expert in strength and conditioning, exercise physiology, and biomechanics, Kari worked her way to her dream job at the Canadian Sport Institute.
She opened her own functional fitness training centre in 2005, and worked with the best athletes in Canada. In 2020, she closed her brick-and-mortar and transitioned to coaching online.
She shares her story of overcoming significant...
2023-08-0752 minEmpowered Team PodcastLeigh Martinuzzi - The Hidden Why PodcastWe have a special episode for you today - it's Kari being interviewed by the host of The Hidden Why Podcast, Leigh Martinuzzi. Don't miss this chance to hear learn about what motivates and inspires Kari, and what she sees as the key ingredients for success!
The Empowered Team is where you need to be to access YOUR next level - get all the details here:
https://bit.ly/TheEmpoweredTEAM
2023-06-1238 minEmpowered Team PodcastJennifer Broxterman - Nutrition ExpertIn this episode of the Empowered Team Podcast, host Kari Schneider interviews Jennifer Broxterman, an expert in all things nutrition. As a Registered Dietitian, researcher, University teacher and business owner, Jennifer shares five books that have had a profound impact on her life as a cancer survivor and nutrition coach:
Atomic Habits by James Clear - This book breaks down the process of behavior change and habit formation into easy steps, making it accessible for everyone.
Resilience by Eric Greitens - Jennifer believes every high school student should read this book and every adult reread it. It tells t...
2023-05-0143 minEmpowered Team PodcastKari and Paul’s Epic Wins and Fails from 2021Happy New Year! 2021 is a wrap so we've decided to dig into the best and worst of it - and share lessons learned in all areas of our lives. We hope you learn from our biggest fails and enjoy some of the wins as much as we did. Wishing you all the best for 2022.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
2022-01-0340 minEmpowered Team PodcastRelationshipsPaul and I just returned from the Tony Robbins Ultimate Relationship Event. A week of 12 hour days of coaching, activities and transformation. It has changed our relationship and our lives. In this episode learn what Paul and Kari’s biggest takeaways are. Keys to a deeper more connected and vibrant loving relationship.
2021-11-0231 minEmpowered Team PodcastPaul Duerden - Commentator Tokyo 2020The Olympic series continues and this episode features Paul Duerden, former national team volleyball player. Paul has worked as a volleyball analyst over the last decade and shares some behind the scenes stories about what is going on during Olympic broadcasts! Paul covered both the men's and women's indoor volleyball matches for CBC during the Tokyo 2020 Olympic Games.
The Empowered Team is your ticket to your next level - learn more via the link below:
https://bit.ly/TheEmpoweredTEAM
2021-08-1040 minEmpowered Team Podcast5 Minute Facts - FruitHere we go, we have a new monthly segment coming your way! Kari kicks off our first 5 Minute Facts on the topic of fruit. What are the best types to eat? What about the sugar? What fruit is hit with the worst pesticide use? Kari answers these questions and more. Once a month we'll bring you 5 Minute Facts, a crash course on a health or wellness topic in an easily digestible format. Do you have a topic you'd want Kari to cover? Email us at info@empowerconditioning.com and as always, thanks for listening!
2021-03-1605 minEmpowered Team PodcastHarvie Harrington - Pro Football / Motivational SpeakerIf there was ever a guest on the show that Kari could relate with on numerous levels ... it would be Harvie Harrington. This former professional athlete, coach, gym owner, motivational speaker, and author lives to change lives! Harvie says "We should all have the burning desire to push our limits. To understand that life is all about growth and constant change" and lives with this mindset everyday. We hope you enjoy this wide ranging conversation as much as Kari did!
Interested in getting to your next level? Email info@empowerconditioning.com to claim your spot on the Em...
2021-02-161h 02Empowered Team PodcastKari and Paul - Transition Time and Goal SettingWelcome to a New Year - finally! We've got a big episode for you to kick off 2021 featuring 5 easy steps to setting powerful goals. Also, we have news about some changes to the show you won't want to miss.
If you're looking to up level an area of your life, feel stuck in some way, or simply want optimal health and a mindset to match, look no further than the Empower Reset. Our fourth Reset launches January 22nd and we have a sneak peek session happening Monday, January 11th at 7.00 pm eastern. Email us at info@empowerconditioning.co...
2021-01-0541 minEmpowered Team PodcastMindset Monday - Managing Monkey MindWhen you lay down to sleep at night is your mind running wild? Going bananas? Kari calls it Monkey Mind and it's a barrage of thoughts on loop that can be hard to shut off. Well good news ... Kari will walk you through how to tame that orangutang and get your mind focused on where it needs to be!
2020-11-0907 minEmpowered Team PodcastKari and Paul - Life (or S#^t) HappensWow. Sometimes life just keeps coming at you and for us it's been an action packed couple of months. Getting through the challenges life can throw at you takes skills and practice. On this episode of the podcast we dig into the events that have shaped our days and nights and what has worked (and what hasn't) in dealing with them. We hope you can take something away that will elevate your experience!
2020-11-0539 minEmpowered Team PodcastAlan Selby - Strength Coach - Calgary FlamesFor a strength coach in Canada - working with an NHL team is often the dream and Alan Selby is doing just that. But, it's a tough industry and definitely a business. In this conversation, Alan sheds light on his unique career path, what it's really like working with a pro team and what some of the highlights and lowlights are. Don't miss this insightful conversation with Alan!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be...
2020-10-0655 minEmpowered Team PodcastMindset Monday - Effective vs Efficient - Where to focus?Let's kick off a big week by addressing a key question ... is it better to focus on efficiency or effectiveness? Are they same thing? And if not, what's the difference. Super coach Kari has the answer!
Yes it's true, we've just aired our 100th episode! And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3...
2020-09-2912 minEmpowered Team PodcastEP100 Kari and Paul Celebrate 100!Yes it's true, it's our 100th episode and to celebrate we've brought in a special guest host to interview Kari and Paul. And as a thank you to our listeners we're giving away one of Paul's Team Canada Volleyball Jerseys! To be entered in the draw for the jersey follow these steps:
1. Snap a screenshot of your favourite athlete interview episode.
2. Post your pic on Instagram or Facebook.
3. Tag the your selected athlete as well as Kari, Paul or Cassie Hawrysh (our guest host!)
That's it. Good luck and thank you...
2020-09-2355 minEmpowered Team PodcastEP94 Kari and Paul - PainLife can be a pain, COVID-19 is a pain, there is emotional pain, mental pain, and physical pain. How do you deal with it? What's the worst you've ever experienced? How will you cope when it shows itself again in your life? We dive deep into our experience with pain and offer some key insights into taking control back over something we all encounter!!
An Empowered Reset is coming - and this one is for anyone on the frontline battling the pandemic. Doctors, law enforcement, first responders, health care professionals and all of the other heroes who...
2020-08-1159 minEmpowered Team PodcastEP88 Mindset Monday - How to Brain ScrubWe clean our cars, we clean out the closet, but do you ever clean up your grey matter!? Well on this edition of Mindset Monday Kari will walk you through how to do just that. Imagine all the great things you'll have room to remember and use will all the new drive space. And as a bonus, think of all the junk you can delete out of your personal recycle bin. Send your thanks to Kari at info@empowerconditioning.com
If you're interested in learning about the great programs that we have planned for the coming year...
2020-06-1509 minEmpowered Team PodcastEP86 Kari and Paul - The G.O.A.T Debate is Over"The Last Dance" is an incredible behind the scenes look at the Chicago Bulls dynasty - and an eye opening exploration of Michael Jordan and his methods. If you haven't seen it, don't worry we don't spoil the show, but we do discuss the elements of the series that clearly show Michael Jordan was simply on another level. Will we ever see another athlete like him? You tell us! info@empowerconditioning.com
2020-06-0243 minEmpowered Team PodcastEP85 Mindset Monday - Growth or Fixed Mindset?Pop quiz - do you have a growth or fixed mindset? Kari, in her continual quest for knowledge wanted to know and dug into Carol Dweck's work on the topic. This episode may surprise you and have you asking questions of yourself that could unlock the next level in your life.
We're nearly through week one of the Empowered Reset and the participates (Paul included) have already experienced breakthroughs, started healthy new habits, and found more energy and joy in their lives. We're sorry you've missed this session but reach out to info@empowerconditioning.com if you'd li...
2020-05-2507 minEmpowered Team PodcastEP82 Kari and Paul - ProximityIf absence makes the heart grow fonder, what does 24/7 COVID fuelled proximity create?? On this episode of the show Kari and Paul dive into life together, really together, all the time together and how it's working out, or not. Being stuck at home comes with significant challenges and your hosts are not immune. Learn what has led to some big breakthroughs and a few tips on what you can do to be the best version of yourself throughout the stay at home period!
Do NOT miss your opportunity to transform your body, vitality and mindset over the...
2020-05-0539 minEmpowered Team PodcastEP81 MM - The Judgement RemedyDo you ever catch yourself judging? Is it helping or hurting your mindset? On today's Mindset Monday Kari offers up some medicine in the form of the judgment remedy to help you look at things in a way that will serve you, and others best. Speaking of serving - Kari is hosting an online essential oils meet-up this Tuesday, April 21st at 6.00 pm EST. You'll love the immediate impact you can have on your health and wellbeing with Kari showing you just how easy it is. Contact us via info@empowerconditioning.com to get your personal link to the cl...
2020-04-2013 minEmpowered Team PodcastEP80 TJ Sanders - Volleyball OlympianInternational volleyball star TJ Sanders joins the show and the timing couldn't be better. The world has turned upside down over the last month and TJ is no stranger to challenge and turmoil. On this episode he shares some of his secrets to maintaining a positive mindset, overcoming difficulty, and finding the good in every situation - along with the secret to making the national team. Here's a hint, it may involve cleaning! We hope you enjoy this conversation as much as we did with TJ Sanders.
Don't forget to join Kari for an online essential oils m...
2020-04-141h 24Empowered Team PodcastEP79 Kari and Paul - You can't shoot a cannon from a canoeAs we spend week after week practising social distancing, spending the bulk of our time indoors, and isolating from others our mentality is being put to the test. In this episode we discuss the need for a strong awareness of how our mind, focus, and thoughts can influence our experience and our relationships with those closest to us!
If this podcast has helped you in some way, do us a huge favour and share it with those around you - we need your support to grow the show! If you're wanting to connect with us for online t...
2020-04-0740 minEmpowered Team PodcastEP78 Mindset Monday - Human Doing vs Human BeingAnother week of isolation and lock down presents with a great opportunity to do a little more work on our mindset. Never has it been more important to be aware of your state, your focus, and your thoughts. To support you in being your best mentally we've pulled one of Kari's recordings from the fall that hasn't aired yet - taking a look at the difference between "doing" all of the time and shifting focus on who we are being. In these challenging times keep disciplined with finding time for activity, eating well, and nourishing your mind. Connect with...
2020-03-3008 minEmpowered Team PodcastEP74 Kari and Paul - Change & RiskWhen you're faced with a big decision, something that will alter your path or change your life, what do you do? In this episode Paul interviews Kari on the creation of Empower Conditioning and we learn what was going on behind the scenes to make it happen. It's a story few truly know and there are a number of big takeaways we can all use on our own decision making process. It's also a time of dramatic change for Empower in 2020 and we reveal a few of the things that are in the works - don't miss it!
2020-03-0151 minEmpowered Team PodcastEP71 Kari and Paul - AttachmentWhat's in your house? Not the food in the fridge, not the dog or the cat, the stuff you have. What is it? Why is it there? What meaning does it hold? Kari and Paul are in the middle of the move and analyzing everything they own, and are coming up with some unique insights. In this episode they dig deep into the closet to unravel why we're hanging on to so many things. Don't be surprised if you go on a purge of your stuff after you finish listening. You can thank us later.
If you're l...
2020-02-1048 minEmpowered Team PodcastEP67 Kari and Paul - 2020 Vision Baby!We're hungry for big things in 2020 and we bet you are too! It's great to set goals but we also need to ensure we're building towards a powerful vision of our best life in every area. So on this episode of the show, Kari and Paul share some secrets on how to do just that, because if running your first marathon comes at the cost of creating amazing romance in your life, or moving to the next level at work, or giving back to your community, is it really worth it?
If you're looking for a dynamic...
2020-01-0742 minEmpowered Team PodcastEP66 Kari and Paul - Decade in ReviewIf you could go back in time 10 years and tell yourself everything that was going on in your life today - would your past self believe it? Kari and Paul kicked off the past decade by experiencing almost all of the top stressors in life, and their marriage barely survived the process. In this episode Kari and Paul share their highest and lowest moments of the last 10 years and touch on the biggest lessons they learned.
From our family to yours, we wish you an incredible New Year celebration and all the best for 2020 and beyond!
2019-12-3138 minEmpowered Team PodcastEP65 Kari and Paul - 12:30 Challenge & DWD Recap12 thirty-day challenges in a row? Check. 6 fifteen-hour days with Tony Robbins? Yup. Kari and Paul look back on the 12:30 Challenge and their epic trip to Date With Destiny in this week's episode, sharing lessons learned, wins, fails, and why Tony Robbins loves loud music and laser beams! Happy Holidays Everyone!
2019-12-2843 minEmpowered Team PodcastEP62 Kari and Paul - How We Up-LevelTaking yourself to the next level (in any realm) takes commitment, a desire to learn, humility and help. Kari is always on the lookout for anything that can take it up a notch and in this episode we share our secret for getting a nitrous boost to the next stage.
It's December which means it's the final challenge in our year of 30 day challenges - aka the 12:30 Challenge. This month's challenge is all about THE JAR. What is the JAR you ask? It is how you will be accountable for the crummy habit you want to break....
2019-12-0341 minEmpowered Team PodcastEP58 Kari and Paul - 24hrs of PaulLast month I interviewed Kari, picking her brain for her top strength and conditioning tips. This month the tables are turned and Kari interviews me on my daily routine. From sleeping to eating and everything in between, Kari's questions reveal so many things that I don't even realize I'm doing, to help me stay healthy, active and going strong. Hopefully, you can take away one or two ideas to incorporate into your daily routine and see a difference in your performance!
2 months to go in the 12:30 challenge. Maybe you haven't tried a single 30 day challenge that we've...
2019-11-0554 minEmpowered Team PodcastEP53 Kari and Paul - Strength Training SecretsKari Schneider has been at the top of the Strength and Conditioning game for over 20 years - so in this episode Paul asks the questions and Kari answers, on the key components of her programming that take her athletes to the next level. We touch on the pillars of Kari's plans, periodization, and bust a few training myths along the way!
Three months are left in 2019 which means three 30 day challenges remain. Have you taken up the 12:30 Challenge? October could be your month - we're taking it outside and challenging you to get into the great outdoors f...
2019-10-0256 minEmpowered Team PodcastEP49 Jennifer Broxterman - Cross FitWe start our second season of the Empowered Athlete Podcast with an inspirational story you don't want to miss. Jen Broxterman was one of Canada's top Cross Fit competitors, a nutritionist by trade and someone who shared health and wellness with everyone she met. At the age of 34 she was told she had not one, but two types of cancer and her reaction was anything but typical, leading to an outcome no-one could have predicted.
You can support Jen via the Go Fund Me link below:
https://www.gofundme.com/jen039s-fight-gone-right
The T...
2019-09-101h 19Empowered Team PodcastEP 48 Kari and Paul - New SeasonsNew team, new school, new sport, new job - Kari and Paul are back with their top tips to kick off a new season in style! It's a perfect topic for September and fitting for the show as well, after a slow summer the Empowered Athlete Podcast is revving up for a second round of incredible interviews, mindset mastery, and so much more.
The Twelve Thirty Challenge hasn't stopped. To help you reset your sweet tooth we're eliminating sugar for the entire month of September. It's the perfect time to do it as Halloween, Thanksgiving, and Christmas...
2019-09-0353 minEmpowered Team PodcastEP47 Kari and Paul - MoneyMoney - it can be one touchy subject and we can all carry a lot of baggage around in terms of our thoughts about it. Paul and Kari are back after a summer break and dive into a discussion around money and how it can affect athletes and their identity.
We want your feedback on what you'd like to hear about from us, who you'd like us to interview, and what you think of the show. Fire a quick email to pd@empowerconditioning.com to get in touch!
As mentioned in this episode, the 12:30 Challenge in...
2019-08-0744 minEmpowered Team PodcastEP40 Kari and Paul - MotivationWhat gets you out of bed in the morning? Where do you find the fire to crank out a great training session or workout? Finding motivation can at times be effortless, and at others, pure hell. Kari and Paul dive into motivation on this episode!
It's May and that means we have a new 12:30 Challenge - remember this is our YEAR of 30 day challenges! This month is going to be a squat and plank challenge. That's right, we won't be skipping leg day. Kari has laid out a plan of squat and plank exercises for us to...
2019-05-0145 minEmpowered Team PodcastEP32 Kari and Paul - Power of TravelIf you live your life in a bubble, understanding, connecting with, and learning from overs is next to impossible. In this episode of the show Paul and Kari discuss the benefits of travel that go far beyond the chance to see new places and try new food!
Our 12:30 Challenge continues in April with a theme that will help make the world a better place, for ourselves and everything living on it. The challenge? Eliminate your use of single-use plastics in April. Plastic is everywhere and sadly, degrading our environment at a depressing rate. Let's all join together t...
2019-04-0336 minEmpowered Team PodcastEP26 Kari and Paul - State & MindsetIf you can control your state - you control your experience, your mindset, and your outcomes! Join us to gain a better understanding of just how important your state really is.
Big Reminder - The 12/30 Challenge (12 - 30 days challenges: aka one per month all year!) continues with March right around the corner.
Curious as to what's on tap after February’s aren’t you? This one is Mindful March. We are stepping into our self-awareness and the awareness of others. Here is how you choose your own adventure if you want to participate (YES! is the ans...
2019-03-0538 minEmpowered Team PodcastEP19 Kari and Paul - Long Distance RelationshipsAbsence makes the heart grow fonder ... that saying does little to ease the pain of living apart from a loved one. Unfortunately, high performance sport often means extended road trips or seasons spent apart for couples, and it can suck. We know, we've experienced long distance relationships firsthand. So in an effort to make life just a little better, we're offering our best tips for making long distance work. We'd love to hear your best ideas as well so drop us a comment!
2019 is our year of challenges with a new 30-day challenge running each month of...
2019-02-0548 minEmpowered Team PodcastEP14 Kari and Paul - Lessons Learned in 20182018 - we may look back on this year when we're 90 years old as the toughest of them all. It challenged us in almost every way imaginable and pushed our relationship to the limit. In this episode we both share our biggest takeaways from what the year threw at us, and how we grew from the experience. Looking forward, we're fired up to bring you the 12:30 Challenge and want you to join us in making 2019 one to remember! Join the Challenge via the link below and commit to improving yourself one day at a time.
Join us in...
2019-01-0142 minEmpowered Team PodcastEP13 Kari and Paul - Favourite ThingsWith the holidays upon us, we thought it would be the perfect time to share with you some of the things we find most special about this time of year. In the spirit of giving, we cover everything you need to know about our new project for 2019, the 12:30 Challenge. Learn why we created it, how it works, and how to get involved to make next year, your best ever! Here's a hint - sign up below - it's absolutely free. Have an incredible holiday with your loved ones and join us in making ourselves, and the world, a better p...
2018-12-2538 minEmpowered Team PodcastEP6 Kari and Paul - The Athlete IdentityPaul Duerden the volleyball player. Kari Schneider the strength coach. Often we define our identity around what we do. For high performance athletes, their entire lives can revolve around their sport and their identity becomes forever bound to it. A win or loss starts to define who they are, and what they view they are worth. Sound crazy? I lived this way for over 17 years, and Kari lived with the damage it caused after I retired. On this episode of the podcast Kari and I go into Identity, and provide our advice on how athletes can strike a healthy...
2018-11-0637 min