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Kari Wagner Hoban

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A Grace Full LifeA Grace Full Life80's Names| My Name is on the List| GrievingTalking about: -names that were popular in the 1970s and 1980s-going over a list of names that are becoming less popular (hint-mine is one of them)-sharing how I've been feeling lately--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-06-0823 minA Grace Full LifeA Grace Full LifeNavigatingGetting through some hard feelings; Biscuits was really sick; Anna might get a ring, but not the kind you'd expect.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-06-0212 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter EightChapter Eight- Showing Yourself Compassion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-1334 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter SevenChapter Seven- You're Not Meant To Do This Alone --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-05-0520 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter SixChapter Six- Not My Mother's Menopause --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-2729 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter FiveChapter Five- My Asylum--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-2022 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter FourChapter Four- Beneath The Icepacks--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-1424 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter ThreeChapter Three- There Will Be Farting--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-04-0624 minA Grace Full LifeA Grace Full LifeNot My Mother's Menopause- Chapter Two ("The Movie")Not My Mother's Menopause, Chapter Two (The Movie)--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-3012 minA Grace Full LifeA Grace Full LifeChapter One- Not My Mother's MenopauseReading my book's Preface and Chapter One.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-2326 minA Grace Full LifeA Grace Full LifeParallelismStop buying plants, we have a ghost, the factory that smells like poop, and I read my latest rejection letter. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-1721 minA Grace Full LifeA Grace Full Life34 Symptoms of PerimenopauseI read my post from 2017 titled Did You Know There Are 34 Symptoms of Menopause? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-1027 minA Grace Full LifeA Grace Full LifeQuirkySharing a poll of the top ten "weirdest" guilty pleasures, as well as my quirky evening ritual. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-03-0319 minA Grace Full LifeA Grace Full LifeThere are other waysThe process of self-publishing isn't easy. Let's help those who've done it on their own. If you know of any self-published authors, please leave a comment on my blog. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-2316 minA Grace Full LifeA Grace Full LifeAre you afraid to go to the gynecologist?I only recently learned about gynecologist anxiety, and I can empathize.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-1717 minA Grace Full LifeA Grace Full LifeHeavyI talk about why I've been absent from my podcast, why I'd like you to keep my loved ones in your thoughts, and the writers gathering. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-02-0909 minA Grace Full LifeA Grace Full LifeThe book I wish you'd writeSharing snippets from the pages of the "book" I enjoy reading, and the one I know you can write. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-1914 minA Grace Full LifeA Grace Full LifeProblematicDiscussing John Hughes movies that are problematic. Talking about a house that's generating quite a commotion. And I took down a post that didn't sit well with me. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-1213 minA Grace Full LifeA Grace Full LifeNo ResolutionLet's not make resolutions this January. Instead, let's do this....listen in to get the details. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2022-01-0620 minA Grace Full LifeA Grace Full LifeEpisode 30- Changing PerspectivesIn this last podcast of 2021, I discuss female-led perspective changing films and share some of my favorite TikToks. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-1617 minA Grace Full LifeA Grace Full LifeI'm Not Broken/ Movies to Change Your Perspective/ Sharing my BookThis week: Mental health talk, because I've been feeling poopy. I saw a very interesting TikTok from a bookseller in Pittsburgh about a book that shouldn't be on the NYT bestselling list. Movies that will change your perspective on life. Why I'm considering sharing my book on my blog.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-0822 minA Grace Full LifeA Grace Full LifeEpisode 28- Book Proposals are HardAn exciting thing happened a few weeks ago...--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-12-0221 minA Grace Full LifeA Grace Full LifeEpisode 27- Holding Space & Toxic Positivity- What does holding space look like? -Why is it our responsibility to learn how to accomplish this? -Why was it so difficult for me to learn how to do this? -Which phrase is my all-time pet peeve? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-1020 minA Grace Full LifeA Grace Full LifeEpisode 26- Books, Glorious, BooksMy TBR list has grown, and I owe it all to you!  This week's conversation topics are:  How many books have you read this year? What is your all-time favorite book? Do you keep track of what you've read in a reading journal? This, plus a lot more! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-11-0317 minA Grace Full LifeA Grace Full LifeEpisode 25- The Vision Board ProjectIn this episode I talk about: How I've been feeling down and how a TikTok made me reassess my life. I re-read an old vision board and was surprised to discover that I've had a lot of good things happen to me. I explain how to make a vision board that will help you receive what you deserve. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-2724 minA Grace Full LifeA Grace Full LifeEpisode 24- Engagement Vs. Numbers/ I Appreciate YouIn this episode, I talk about:- how my blogging has evolved-engagement versus pageviews-how important your comments are to me2021-10-2119 minA Grace Full LifeA Grace Full LifeEpisode 22- Creating a Time Capsule/Touch Pad Phobia/Where Have All the Cardinals Gone?In this episode, I discuss: -Why I began podcasting-Why I don't like my touchpad-My cardinal is gone-Biscuits injury-My little lie --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-1316 minA Grace Full LifeA Grace Full LifeEpisode 21- Invalidating Your Truth/Female TraumaIn this episode, I talk about:-a passage from Caroline Garnet McGraw's book You Don't Owe Anyone-I relate it to a circumstance in my life and I read a passage from my book-I explain how you could feel invalidated in your life and how that can be traumatic-I describe how female bosses trigger me--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-10-0619 minA Grace Full LifeA Grace Full LifeEpisode 20- Building a Book One Step at a TimeTalking about: -Querying agents-What a literary agent is-What a query letter is-How the self-publishing process works --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-2919 minA Grace Full LifeA Grace Full LifeEpisode 19- Thinking Outside the Box/ Dancing My Troubles Away/ We all Have TraumaThis week I talk about:-my mom's surgery-my new dancing workout-how we all have trauma--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-2318 minA Grace Full LifeA Grace Full LifeEpisode 18- Mixed Tapes/Talking to Plants/Giving My Dogs VoicesTalking about some of my quirks.--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-1521 minA Grace Full LifeA Grace Full LifeEpisode 17- Not Taken Seriously/ Writers Gathering-Creativity and the book you need to read-A sweet interaction with a Starbucks barista-Not being taken seriously as an artist-A possible writers meetup next summer--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0818 minA Grace Full LifeA Grace Full LifeEpisode 16- Toxic On the Inside/ Meditation That Anyone Can Do/ My Library Book "Problem"I talk about how the month of August left me feeling uninspired. I also discuss Thich Nhat Hanh's book Peace is Every Step, and how meditation isn't what you think it is. Plus, I bring up some good reads this month and why I might need a book intervention. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-09-0222 minA Grace Full LifeA Grace Full LifeEpisode 15- A Scare, Showing Compassion to Yourself, John Hughes News, and Comic Sans??Talking about...-two health scares-making time for yourself every day guilt-free-the John Hughes tour is officially happening-Comic Sans is making a comeback but not in how you think it is--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-07-0620 minA Grace Full LifeA Grace Full LifeEpisode 14- Doin' Nothing, Sleep, and LoveDiscussing: The Art of Doing NothingSleep and how it's so importantThe Alchemist by Paulo Coehlo Reading an excerpt of The Book of Awakening by Mark Nepo--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-1021 minA Grace Full LifeA Grace Full LifeEpisode Thirteen- Happy Anniversary?Discussing:Our 15th wedding anniversary & the Friends reunion --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-06-0117 minA Grace Full LifeA Grace Full LifeEpisode Twelve- Puppies, Podcasts and PlantsDiscussing:Our newest family memberI don't listen to podcasts either Rainbow obsessionPlant fails --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-2614 minA Grace Full LifeA Grace Full LifeEpisode Eleven- Enjoying the ViewTalking about how I am appreciating life more since an important anniversary. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-1213 minA Grace Full LifeA Grace Full LifeEpisode Ten- Be Kind to Retail and Service WorkersDiscussing my years working in retail and how we need to be kind to others working in service industries. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-05-0517 minA Grace Full LifeA Grace Full LifeEpisode Nine- Birthday Week, We Were Drinking EditionIn this episode, my husband Mike joins me, and we discuss...-am exciting podcast addition-my sweet grandma and what made me cry when I saw her name online -my mannequin friend who is living with us for the summer-our newfound TikTok addiction -the documentary The Last Cruise-how well does my husband know me?-what is in YOUR Amazon cart? I bet it's not a penis pillow...-and a quote that changed the outlook of my book ...2021-04-2426 minA Grace Full LifeA Grace Full LifeEpisode Eight- It's Really Happening...In this episode, I'll be reading a passage from Mark Nepo's book The Book of Awakening that really connected to last week's podcast message. I have a good reason why I am doing podcasts in place of blog posts. And I have a very eerie story to tell you about. All of this along with my usual witty banter. :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1517 minA Grace Full LifeA Grace Full LifeEpisode Seven- Invisibility as a Female. Within Perimenopause and BeyondDo you feel invisible as you age? Did you feel invisible when you went through perimenopause? --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-04-1020 minA Grace Full LifeA Grace Full LifeEpisode Six- Menopause Practitioners, Hot Flashes, and Exciting NewsThis week I am discussing: -The Love it or Hate It post briefly-Asking for your menopause stories for my book-N.A.M.S- what is it?-What a menopause practitioner is and why you should get one when you are in perimenopause-How to relieve hot flashes with something you'd never think of -Plus, I will read an excerpt from my book-Some fun news in the future for the podcast--- This episode is sponsored by · Anchor: The eas...2021-03-3019 minA Grace Full LifeA Grace Full LifeEpisode Five- Guest Star and Real Talk About Anxiety and MigrainesTalking with my husband about my migraine and pain anxiety, and discussing Pema Chodron's book Living Beautifully. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-2017 minA Grace Full LifeA Grace Full LifeEpisode Four - "Crayola Rays of Sunshine", Cracker Barrel, and Craziness (Ignore the Other One)Discussing: Morgan Harper Nichols booksBeautiful commentsJohn Hughes Update on my MomFacebook hatredFlat Kari/Real Kari tour of the USACracker Barrel- Breakfast v. DinnerNot being in a hurry to return to normalBloglovin--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1620 minA Grace Full LifeA Grace Full LifeEpisode Four - "Crayola Rays of Sunshine", Cracker Barrel, and CrazinessBeautiful art books, comments that are lovely, restaurants that are fun, Facebook sucks, and much more. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-1601 minA Grace Full LifeA Grace Full LifeEpisode Three- Bra-less, Book Writing, and BracesLots of information packed into this episode. I apologize in advance. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0920 minA Grace Full LifeA Grace Full LifeEpisode Two- Pema, Mooji, and KariDiscussing how I am working on making this podcast easier to listen to; the dreaded "block editor"; some of my favorite spiritual books and mispronunciation. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0413 minA Grace Full LifeA Grace Full LifeEpisode One (Oatmeal, Girl Scout Cookies, Schitt's Creek) Non-Music VersionWhy are we not feeling the love for Cream of Wheat? Where can I get a Girl Scout Cookie? And did you know there is a secret Schitt's Creek episode?--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app2021-03-0410 min