Karie Millspaugh - Podcast Details

Shows

The Leadership Lounge with Karie MillspaughWork-Life Balance: Boundaries, Burnout & the Battle WithinShow Description:In this episode of The Leadership Lounge, Karie Millspaugh dives deep into one of the most talked-about yet misunderstood topics in today’s workplace: work-life balance—and why it takes more than time management to truly achieve it.Whether you’re working remotely, in person, or somewhere in between, the lines between work and life are blurrier than ever. Karie explores the real reasons we struggle to set boundaries—like people pleasing, self-doubt, and the pressure to always be “on.”Through real-life stories, mindset shifts, and simple yet powerful tools, you’ll learn how to:2025-07-0236 min

The Leadership Lounge with Karie MillspaughBurn It Down to Build It BetterWhat happens when the life, business, or identity you’ve built no longer fits who you are?In this raw and real episode, Karie Millspaugh opens up about the moment she realized she had outgrown the very version of success she once fought to create—and the radical decision to start over. From letting go of old labels to navigating fear, grief, and liberation, Karie shares how reinvention isn’t a setback... it’s a sacred strategy.You’ll hear:The silent signs that you’ve outgrown your current chapterWhy successful l...2025-06-2033 min

The Leadership Lounge with Karie MillspaughWhat Do the Best Leaders Have in Common? Ashley Rudolph Breaks It DownWhat separates good leaders from truly great ones? In this episode, Karie sits down with leadership coach and former tech VP Ashley Rudolph, who shares the exact mindset and strategy that took her from individual contributor to executive in just five years. Ashley unpacks her signature “3 C’s” framework for powerful leadership—and gets real about what it takes to rise, lead, and make bold career moves in competitive industries. Whether you're climbing the ladder or leading a team, this conversation will change the way you think about leadership.Links mentioned in our s...2025-04-3045 min

The Leadership Lounge with Karie MillspaughWhat’s Your Attachment Style? How It Shapes Your Leadership, Career, and LifeYour attachment style doesn’t just affect your love life—it influences how you lead, communicate, and show up at work.In this episode of The Leadership Lounge, Karie explores the four main attachment styles—Anxious, Avoidant, Fearful, and Secure—and how each impacts your leadership, team dynamics, and decision-making.You’ll discover how self-awareness and healing your attachment style can transform your career, relationships, and overall confidence.If you’ve ever struggled with people-pleasing, conflict avoidance, or self-doubt at work—this episode is for you.Discover your attachment style by taking this qu...2025-04-1132 min

The Leadership Lounge with Karie MillspaughMindful Mastery: Leading and Loving with PresenceIn this episode of The Leadership Lounge, host Karie Millspaugh dives into the transformative power of mindfulness in leadership and relationships. Discover how being fully present can elevate your communication, decision-making, and emotional intelligence—whether you're leading a team or nurturing personal connections.We’ll break down what mindfulness really means, how it differs from self-awareness and meditation, and provide real-life examples of using mindfulness in the moment. Plus, you'll gain practical tools and tips to integrate mindfulness into your daily routine, from mindful breathing techniques to setting reminders for intentional pauses.Tune in for acti...2025-02-2625 min

The Leadership Lounge with Karie MillspaughRed Flags in Leadership: Tales from the TrenchesIn this laugh-out-loud yet eye-opening episode of The Leadership Lounge, host Karie Millspaugh dives into the horror stories of leadership gone wrong. From ghosting managers to micromanaging mayhem and credit-hogging catastrophes, we’re exploring the biggest red flags in leadership and what they teach us about how not to lead. Packed with real-life anonymous stories and actionable insights, this episode is your ultimate guide to dodging common leadership pitfalls. Whether you’re an aspiring leader, seasoned executive, or just love a good cringe-worthy story, this one’s for you! Tune in for lessons, laughs, and a remi...2025-01-1633 min

The Leadership Lounge with Karie MillspaughThe Best Gift You Can Give Yourself: Personal DevelopmentIn this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the most powerful gifts you can give yourself—and those around you: personal development. Leadership starts with the relationship you have with yourself, and investing in your growth affects every relationship in your life and work. Join Karie as she shares five actionable tips to improve yourself, including developing self-awareness, prioritizing health, and setting boundaries. Through relatable scenarios and inspiring insights, discover how personal development creates a ripple effect, transforming how you show up as a leader and empowering your team to thrive....2025-01-0230 min

The Leadership Lounge with Karie MillspaughBe Irreplaceable: Master the Art of Standing Out at WorkIn this episode of The Leadership Lounge with Karie Millspaugh, we dive into actionable strategies to help you stand out at work and amplify your impact in any role. Whether you're looking to climb the career ladder, increase your influence, or simply gain recognition for your unique strengths, this episode has you covered. Learn how to: Showcase your skills without feeling boastful. Build strong relationships with peers and leaders. Leverage your personality traits for maximum success. Ready to uncover the best version of yourself? Take the DISC assessment and learn how to...2024-12-1228 min

The Leadership Lounge with Karie MillspaughConfronting the Shadow: Real Stories of Leaders and Imposter SyndromeConfronting the Shadow: Real Stories of Leaders and Imposter Syndrome is an eye-opening episode of The Leadership Lounge with Karie Millspaugh that dives deep into the hidden struggles even the most successful leaders face. Join Karie as she shares raw stories, real statistics, and heartfelt anecdotes from renowned figures like Michelle Obama, Tom Hanks, and Emma Watson who have bravely admitted their battles with self-doubt. This episode not only reveals the emotional toll of imposter syndrome but also offers practical strategies to overcome it and inspire confidence. Tune in for an unfiltered, powerful conversation that reminds every listener: you...2024-11-1534 min

The Leadership Lounge with Karie MillspaughNavigating Leadership in a Hybrid Workforce: Let’s Talk Trust, Accountability & (Not) Micromanaging In this episode of The Leadership Lounge, host Karie Millspaugh explores the challenges and opportunities of leading in a hybrid workforce. She shares practical strategies for maintaining culture, trust, and performance, including fostering team connections through regular check-ins, prioritizing employee well-being to avoid burnout, and adapting leadership styles for virtual environments. Karie emphasizes the importance of transparency, clear expectations, and selecting the right technology tools to enhance communication and productivity. Tune in for actionable insights that will help leaders navigate the evolving landscape of hybrid work effectively! Karie's latest book, Permission to be ALL of Me is...2024-10-3028 min

The Leadership Lounge with Karie MillspaughSpeak Up or Sink: How Communication Shapes SuccessIn this episode of The Leadership Lounge, we dive into the power of communication in the workplace and how it can either propel your team to success or lead to failure. Karie Millspaugh breaks down three real-world scenarios where poor communication created major roadblocks—and how clear, transparent dialogue turned things around. From aligning your team with the company vision to breaking through bottlenecks and fostering open feedback, you’ll learn actionable strategies to improve communication and boost team performance. Tune in and discover how effective communication can be your team’s secret weapon! Karie's latest book, Permis...2024-10-2327 min

The Leadership Lounge with Karie MillspaughBurnout in the Corporate World: The 10 Signs and How to Avoid ItIn this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the most pressing issues facing professionals today: burnout. Whether you’re an executive, an entrepreneur, or working your way up the corporate ladder, burnout can take a serious toll on your mental, emotional, and physical health. But how do you know if you're experiencing burnout, and more importantly, how can you prevent it? Karie breaks down the 10 signs of burnout that everyone should watch out for, from exhaustion to detachment, and shares practical strategies for avoiding burnout before it takes over. Tune in fo...2024-10-0443 min

The Leadership Lounge with Karie MillspaughNavigating Economic Uncertainty: How Executives Can Lead Through Market VolatilityIn this episode of The Leadership Lounge, host Karie Millspaugh dives into one of the biggest challenges executives face today: economic uncertainty. Learn how to lead your organization through market volatility with proven strategies focused on stabilizing operations, adapting to changing market demands, and innovating for long-term growth. Karie shares real-life success stories and actionable steps to help you make confident decisions in unpredictable times. Tune in for insights that will transform the way you lead during a crisis! Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HER...2024-09-2035 min

The Leadership Lounge with Karie MillspaughLeading Through Uncertainty: How to Navigate Change and Inspire ResilienceIn this episode of The Leadership Lounge with Karie Millspaugh, we dive deep into the art of Leading Through Uncertainty: How to Navigate Change and Inspire Resilience. As a leader, managing unpredictable market shifts, organizational changes, or even crises can feel daunting. But with the right strategies, uncertainty can become an opportunity for growth and innovation. We explore practical tactics for maintaining employee morale, driving innovation, and using change as a catalyst for success. Tune in to learn how to define a clear vision, communicate transparently, and lead with empathy during turbulent times. Discover the power of...2024-09-1136 min

The Leadership Lounge with Karie MillspaughThe Critical Role of an Executive Coach in Leadership SuccessIn this episode of The Leadership Lounge, we dive into the pivotal role an executive coach plays in shaping successful leaders. From offering an unbiased perspective to driving personal and professional growth, discover why every leader—whether seasoned or aspiring—can benefit from the guidance of an executive coach. I explore real-life success stories, debunk common myths, and provide tips on choosing the right coach to elevate your leadership journey. Tune in for actionable insights that could transform the way you lead! Karie's recent published book, Permission to be ALL of Me is avai...2024-09-0640 min

The Leadership Lounge with Karie MillspaughEp 86: Business by Design Summit: My Interview with Owen HemsathIn this dynamic episode, we sit down with Owen Hemsath, a.k.a. Owen Video—an award-winning YouTube Growth Strategist and High-Performance Coach. Recognized as a pioneer on YouTube, Owen is the go-to expert for turning views into revenue. He’s consulted for top brands like North Face, Oracle, and Excelon, helping clients generate millions in sales and brand sponsorships. Owen shares his insider strategies on leveraging YouTube to grow your business, build your brand, and drive significant revenue. With features on ABC, NBC, KUSI, and Social Media Examiner, Owen’s expertise is in high demand globally. ...2024-08-3057 min

The Leadership Lounge with Karie MillspaughEp 85: Business by Design Summit: My Interview with Rhiannon ReesJoin us for an enlightening conversation with Rhiannon Rees, a Human Behaviour Expert and Elite Performance Coach who blends energy, spirituality, and quantum physics with practical business strategies. Rhiannon’s unique approach uncovers what makes you tick, even when you’re not aware of it yourself. Discover how to break free from self-limiting beliefs and tap into your true power to create a life and business without limits. Tune in and start your journey to unlimited success! Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠⁠...2024-08-2344 min

The Leadership Lounge with Karie MillspaughThe Leadership Lounge TrailerThe Leadership Lounge with Karie Millspaugh Welcome to The Leadership Lounge with Karie Millspaugh – your go-to podcast for insightful conversations, expert advice, and powerful strategies that will elevate your leadership skills to the next level. Hosted by Karie Millspaugh, a best-selling author, award-winning motivational speaker, and executive leadership coach, this show is designed for leaders, aspiring executives, and entrepreneurs who are ready to lead with impact and purpose. In each episode, Karie invites you to step into the Leadership Lounge, where she and her expert guests dive deep into the topics that matter most to to...2024-08-2101 min

The Leadership Lounge with Karie MillspaughEp 84: Business by Design Summit: My Interview with Paul WakefieldIn this episode, I sit down with Paul Wakefield—author, trainer, certified coach, keynote speaker, and podcaster—to explore how you can create an income stream in your business dedicated to supporting charity or fueling a personal passion project. Paul shares his journey from humble beginnings to becoming a transformative figure whose work has impacted thousands worldwide. We discuss the power of aligning your business with a cause that matters to you, the steps to get started, and the immense fulfillment that comes from giving back. Whether you're looking to make a difference in the world or just want to c...2024-08-161h 09

The Leadership Lounge with Karie MillspaughEp 83: Business by Design Summit: My Interview with Elizabeth McCormickIn this episode, I have the privilege of interviewing https://yourinspirationalspeaker.com/about-black-hawk-pilot-elizabeth-mccormick/, a decorated Black Hawk Helicopter Pilot and Chief Warrant Officer 2 for the US Army, who has become a sought-after motivational speaker and experience-maker. Elizabeth shares her incredible journey from the military to the stage, where she now empowers audiences to step forward as leaders in both their professional and personal lives. We dive into her captivating stories, the lessons she’s learned from her time in the cockpit, and how those lessons translate into actionable insights for leadership, sales, and safety. This is an episode packed with in...2024-08-0945 min

The Leadership Lounge with Karie MillspaughEp 82: Business by Design Summit: My Interview with Taki MooreIn this episode, I sit down with the legendary Taki Moore, also known as the Million Dollar Coach. Taki is the author of "Million Dollar Coach" and the mastermind behind the world’s #1 marketing system for coaches and consultants. We dive deep into the mindset required to achieve your business goals and explore the unparalleled freedom that coaching brings to the entrepreneurial world. Whether you’re an aspiring coach, a seasoned entrepreneur, or simply someone looking to elevate your game, this conversation is packed with insights that can transform the way you approach your business. Tune in to learn from...2024-08-0257 min

The Leadership Lounge with Karie MillspaughEp 81: Master Your Marketing Masterclass Series: My Interview with Therese SkellyIn this episode of the Master Your Marketing Masterclass series, we interview Therese Skelly, a unique business coach with over two decades of experience. With a master’s degree in counseling and a rich background in psychology, Therese combines her deep business knowledge with intuitive insights. Her ninja-like intuition allows her to tap into the energy of you and your business, quickly identifying and overcoming obstacles. Tune in to discover how Therese’s innovative approach can lead to rapid breakthroughs and help you achieve your business goals. Watch the original video on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠.⁠⁠⁠⁠ Karie's latest book, Permission to be ALL of Me is...2024-07-2640 min

The Leadership Lounge with Karie MillspaughEp 80: Master Your Marketing Masterclass Series: My Interview with Ashley (Anne) RyanIn this episode of the Master Your Marketing Masterclass series, we chat with Ashley Ryan, a digital marketing expert who specializes in growing brands online. With her extensive experience in the digital space, Ashley shares valuable strategies and tips for enhancing your online presence and scaling your brand. Tune in to learn from Ashley's expertise and discover practical steps to boost your digital marketing efforts and achieve remarkable growth. Watch the original video on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠.⁠⁠⁠⁠ Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠⁠ Karie's Amazon F...2024-07-1936 min

The Leadership Lounge with Karie MillspaughEp 79: Master Your Marketing Masterclass Series: My Interview with Wendy PorterIn this episode of the Master Your Marketing Masterclass series, we interview Wendy Porter, an Award-Winning Business and Mindset Mastery Coach, Public Speaker, and Published Author. With 15 years of experience building and operating multi-million dollar businesses in Corporate America, Wendy transitioned to entrepreneurship, founding the successful online companies Boss Ladies Mindset and Crowned for Success. Tune in to hear Wendy's insights on business growth, mindset mastery, and her journey from corporate leader to entrepreneurial trailblazer. Watch the original video on ⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠.⁠⁠⁠⁠ Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠⁠HERE...2024-07-1242 min

The Leadership Lounge with Karie MillspaughEp 78: Master Your Marketing Masterclass Series: My Interview with Aliky KouroupisIn this episode of the Master Your Marketing Masterclass series, we sit down with Aliky Kouroupis, a seasoned coach and entrepreneur. With over 25 years of study and two decades of active service as a coach, mentor, healer, and yoga/meditation instructor, Aliky brings a wealth of experience and knowledge. She holds certifications in yoga, meditation, pranic healing, holistic lifestyle coaching, and coaching aligned with International Coaching Federation guidelines and Positive Intelligence®. Join us as we explore Aliky's journey and insights on integrating holistic practices into coaching and entrepreneurship for a balanced and successful life. Watch the original v...2024-07-0551 min

The Leadership Lounge with Karie MillspaughEp 77: Master Your Marketing Masterclass Series: My Interview with Desiree StaffordJoin us for an insightful episode of the Master Your Marketing Masterclass series, featuring Desiree Stafford, a renowned expert in helping coaches, consultants, and spiritual entrepreneurs scale their businesses to six and seven figures without working harder. In this episode, we delve into the mindset shifts required to achieve greater financial success and freedom. Tune in to discover Desiree's strategies for unlocking your potential and transforming your business. Watch the original video on ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠.⁠⁠⁠ Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠AMAZON! ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Get on Karie's VIP list for exclusive leadership and business insights ⁠⁠⁠⁠⁠⁠HERE!⁠⁠⁠⁠⁠⁠ Karie's Amazon...2024-06-2841 min

The Leadership Lounge with Karie MillspaughEp 76: Master Your Marketing Masterclass Series: My Interview with Kaye PutnamToday I want to share with you my interview with Kaye Putnam - as we discuss my FAVORITE part of business, your personal brand! If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018. Kaye Putnam is a branding expert who helps entrepreneurs worldwide define and build impactful brands. With a Marketing degree and a Psychology minor, Kaye's experience spans working with TEDx speakers, best-selling authors, and professionals in various industries. Kaye has guided hundreds of brands from ambiguity to aligned action, focusing...2024-06-2136 min

The Leadership Lounge with Karie MillspaughEp 75: Master Your Marketing Masterclass Series: My Interview with Leah LapriseI want to share with you my interview with Leah Laprise and her soulful way of doing business! If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018. Leah Laprise work's with heart-centered entrepreneurs who struggle to balance their career and family life and who are often on autopilot and have lost the sense of their intuition. They come to her when they are overwhelmed, over-worked, and on the verge of burn-out. They are not getting anywhere near the love, the heath, or the career satisfaction...2024-06-1437 min

The Leadership Lounge with Karie MillspaughEp 74: Master Your Marketing Masterclass Series: My Interview with Sara SpeicherToday I want to share with you my interview with Sara Speicher and her 3 marketing secrets. If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018. Sara Oblak Speicher, MBA a mom and wife. A mentor, speaker, writer. And a former elite basketball player and 18-year expat who passionately helps high achievers navigate life transitions and realization of their most audacious dreams with clarity, confidence, and capacity. Natural-born and formally trained strategist and manager, Sara hosts Make Your Life Your Legacy podcast. 2024-06-0737 min

The Leadership Lounge with Karie MillspaughEp 73: Master Your Marketing Masterclass Series: My Interview with Marta CostaToday I want to share with you my interview with Marta Costa and the power of marketing with Webinars. If you have an online business and are seeking ways to market your brand, this series is for you! Original air date was December 2018. About Marta: Marta Costa has been an online entrepreneur since 2008. Originally, she started out as an administrative Virtual Assistant learning everything there was to learn to build an online business. Along the way she discovered that she really enjoyed partnering with her clients and creating custom solutions for them based on their individual goals, l...2024-05-3143 min

The Leadership Lounge with Karie MillspaughEp 72: Forever Young Interview Series: My Interview with Elisa ZiedBack in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share with you my interview with Elisa Zied and the details about her book, Younger Next Week. About Elisa: Elisa earned a Bachelor of Arts in psychology from the University of Pennsylvania and a Master of Science in clinical nutrition from New York University. After becoming a registered dietitian and certified personal trainer, she...2024-05-2443 min

The Leadership Lounge with Karie MillspaughEp 71: Forever Young Interview Series: My Interview with Dr. Kalish Back in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share with you my interview with Dr. Kalish and his wealth of knowledge regarding hormones and how us women can stay FOREVER YOUNG and feel our best! Dr. Dan Kalish works with people of all ages who are interested in extending both their lifespan and healthspan. The lab tests we use, look in depth...2024-05-1747 min

The Leadership Lounge with Karie MillspaughEp 70: Forever Young Interview Series: My Interview with Carmen MarshallBack in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share my interview with none other than the fun-loving, Carmen Marshall. This interview has nothing but good vibes as we talk 'girlfriend to girlfriend' on real life habits and how to thrive no matter what age you are! About Carmen: Carmen Marshall, founder of Soul Craft™ and master creator behind her company’s modern-spirited line...2024-05-1050 min

The Leadership Lounge with Karie MillspaughEp 69: Forever Young Interview Series: My Interview with David WolfeBack in 2014 when I first started my online business, I had the opportunity to interview some wonderful experts on how to stay "Forever Young"! We uncover nutritional tips, whole food lifestyle hacks and other habits that I highly encourage! Today I want to share my interview with one of the top guru's in the wellness industry, David Wolfe. This interview is fun loving with adaptable tips that you can start today to ensure you will have a more quality existence to life! About David: David "Avocado" Wolfe gets interviewed to unveil the secrets behinds optimal health to have the "...2024-05-0350 min

The Leadership Lounge with Karie MillspaughEp 68: Terry Sidford Interviews Karie Millspaugh: Empowering Women to Lead with ConfidenceI wanted to share an inspiring interview hosted by my dear friend and colleague, Terry Sidford that we published back on May 15, 2023. In this interview I share some courageous moves that I've done in my life that will hopefully inspire you to take some leaps of faith as well. Intro: What is the key to being known for your talent or business? Karie Millspaugh, founder of Publicity Creations by Design, believes that the key to being known is to first be seen. This means that you need to put yourself out there and make sure th...2024-04-2624 min

The Leadership Lounge with Karie MillspaughEp 67: The Happiness Prescription Part 2: Achieving HappinessIn Part 2 of "The Happiness Prescription," we delve deeper into the quest for happiness, exploring practical strategies and techniques to achieve greater well-being. Join us as we uncover actionable steps to cultivate happiness in your daily life and embark on a journey towards lasting joy and fulfillment. Tune in and unlock the secrets to living a happier, more meaningful existence. Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠⁠AMAZON! ⁠⁠⁠ Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed o...2024-04-1942 min

The Leadership Lounge with Karie MillspaughEp 65: How to Rock Motherhood, Thriving as a Single ParentTo mark my daughter's 20th birthday, I wanted to talk about the tough feelings I've had as a parent and the worry about whether I'm doing things right. This episode gets real and emotional. I share three important steps for parenting that can help you even when you feel like you've messed up. It's about finding inspiration and direction in the ups and downs of raising a child. Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠AMAZON! ⁠⁠ Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Jo...2024-03-2743 min

The Leadership Lounge with Karie MillspaughEp 64: Happy 50th Birthday to Me! New Book Release and the Power of Choice!Happy 50th birthday to me! In fact, the best part of this week is the release of my newest book, "Permission to be ALL of me"! In this episode I share my mindset around turning 50, aging backwards, the joy of having a full-circle moment, parts of my new book and most of all I remind you in real time how YOU have the power of choice! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! ⁠ Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join t...2024-03-1537 min

The Leadership Lounge with Karie MillspaughEp 63: Inside the Box: Navigating Men's Compartmentalized World: Part 2Step into the structured world of men's communication as I explore the concept of "Inside the Box." In this podcast, I unravel how men's inclination to compartmentalize aspects of their lives affects their everyday interactions, from work to relationships. Join me as I delve into the dynamics of men's communication styles, uncovering both the strengths and challenges of staying within the confines of the box. Gain insights into stress management, decision-making, and relationship dynamics, and discover strategies for fostering healthier communication and connection. Welcome to a journey through the structured world of men's communication. Buy your own copy of...2024-03-0936 min

The Leadership Lounge with Karie MillspaughEp 62: Waffles and Spaghetti: Unraveling Gender Communication: Part 1In this episode of "Communication Insights," we delve into the fascinating metaphor: "Men are like waffles, women are like spaghetti." Join me as we explore how this analogy sheds light on the differences in communication styles between genders. From problem-solving approaches to emotional expression and conflict resolution, we'll discuss real-life scenarios that illustrate these differences and offer insights on how understanding them can lead to more effective communication and stronger relationships. Tune in to unravel the complexities of gender communication! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! ...2024-02-2949 min

The Leadership Lounge with Karie MillspaughEp 61: Unlocking Your Childhood Frame of Reference: Rewiring Your Mind for Health, Wealth, and RelationshipsExplore how childhood experiences shape adult life in career, relationships, and health. Learn from "Rich Dad Poor Dad" principles, unraveling early perceptions' impact on financial decisions. Discover how parental relationships influence partnerships and childhood habits affect health. Gain practical steps to break free from autopilot living and cultivate mindfulness for healthier habits. Join us on this journey of self-discovery and empowerment to live consciously and fulfillingly. Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Join the discussion - join our private podcast Facebook Group where we have...2024-02-2255 min

The Leadership Lounge with Karie MillspaughEp 60: Overcoming Overwhelm: Navigating Life's Challenges with Clarity and Calm In this episode, I explore practical strategies to tackle feelings of overwhelm and regain control in our busy lives. Join me as we discuss how to identify sources of stress, prioritize tasks effectively, and incorporate self-care practices to cultivate resilience. Whether you're juggling work, personal responsibilities, or both, this podcast offers actionable insights to help you navigate life's demands with greater ease and peace of mind. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2024-02-1427 min

The Leadership Lounge with Karie MillspaughEp 60: Overcoming Overwhelm: Navigating Life's Challenges with Clarity and CalmIn this episode, I explore practical strategies to tackle feelings of overwhelm and regain control in our busy lives. Join me as we discuss how to identify sources of stress, prioritize tasks effectively, and incorporate self-care practices to cultivate resilience. Whether you're juggling work, personal responsibilities, or both, this podcast offers actionable insights to help you navigate life's demands with greater ease and peace of mind. Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https...2024-02-1426 min

The Leadership Lounge with Karie MillspaughEp 59: 3 Traps that Empaths Fall Into and How to Avoid Them!In this episode, I delve into the three common traps that often ensnare empaths. Having personally experienced each of these pitfalls in my own life, I'm eager to share candid examples with you. By exploring these instances, we aim to equip you with insights to steer clear of the snares that adversaries strategically employ to undermine our faith. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics...2024-02-0740 min

The Leadership Lounge with Karie MillspaughEp 58: Sunshine State of Mind: 3 Tips to Beat the Winter Blues!In this uplifting episode, I delve into strategies and tips to chase away those winter blues that can cast a shadow over our lives. Discover how to create your own sunshine state of mind and embrace the winter season with a renewed sense of energy and joy. Let's kick those blues to the curb and welcome the warmth of positivity into our lives! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have...2024-01-3136 min

The Leadership Lounge with Karie MillspaughEp 56: Breaking Barriers: Navigating the Landscape for Mental Health AwarenessLet's dive into the world of mental health in this episode, breaking down barriers and fostering understanding. I share insights, tips, and stories to promote awareness, encourage conversations, and empower listeners. Whether you're on your own mental health journey or supporting others, join us for a compassionate exploration of well-being. Dr. Daniel Amen's Website as mentioned in the show. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have a...2024-01-1750 min

The Leadership Lounge with Karie MillspaughEp 55: Divine Connection: The Power of PrayerWelcome to "Divine Connection: The Power of Prayer," a podcast exploring the profound impact of prayer across faith traditions. Join me for an enlightening episode where I share personal experiences of the transformative power of prayer. Discover how prayer transcends boundaries, offering healing, hope, and resilience. Tune in to cultivate a deeper connection with the Lord in your own life. See all of Stormie Omartian's Prayer Books on AMAZON. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariem...2024-01-1044 min

The Leadership Lounge with Karie MillspaughEp 54: Resolution Revolution: Breaking the New Year's Cycle and Crafting a Better LifeWelcome to "Resolution Revolution"! Tired of the New Year's resolution letdown? In this podcast, we explore why resolutions often fall short and provide practical strategies for breaking the cycle. Join me for actionable insights and real-life scenarios to guide you on a transformative journey toward crafting a better life. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: ⁠⁠⁠⁠⁠⁠...2024-01-0349 min

The Leadership Lounge with Karie MillspaughEp 53: Unlocking Love: Mastering the 5 Love Languages!Join me for a quick dive into the 5 Love Languages, the secret code to thriving relationships. I provide practical tips and personal stories on applying these languages—Words of Affirmation, Acts of Service, Receiving Gifts, Quality Time, and Physical Touch—in your daily life. Discover your primary love language and learn how to communicate more effectively with your loved ones. From small gestures to thoughtful expressions, find out how these languages can deepen connections and bring more fulfillment to your relationships. Tune in now and elevate your understanding of love! Karie's latest book, Permission to be A...2023-12-2757 min

The Leadership Lounge with Karie MillspaughEp 52: From Model to Role Model: Finding Your Path While Taking a DetourJoin me on a podcast exploring the journey to finding your life's purpose. I share my own detour that I took not just once, but TWICE before I landed on the path that the Lord had intended for me. Whether you're at a crossroads or seeking deeper meaning, tune in for a roadmap to a more purposeful life. Your journey to purpose starts here! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Fac...2023-12-2042 min

The Leadership Lounge with Karie MillspaughEp 51: A Year in Review and Life's Little Reminders that Everything You Do, MATTERS!Join me in this heartfelt and emotional episode where I reflect back over this past year of how much change has happened in my life. I also share some heartfelt stories of how our actions, whether big or small can create a ripple effect of joy and inspiration everywhere we go. Let your light SHINE BIG this holiday season, because YOU matter! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebo...2023-12-1343 min

The Leadership Lounge with Karie MillspaughEp 50: Holiday Harmony: 3 Little Tricks to Stress-Free Your SeasonJoin me for quick and practical tips to reclaim the joy of the season. From time management to mindful celebration, we've got your stress-busting hacks covered. Tune in and sleigh stress this holiday! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/classwithalilsasspodcast⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Links to contact and follow me: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠2023-12-0641 min

The Leadership Lounge with Karie MillspaughEp 49: Confidence Booster 3-Part Series: Confidence in ParentingJoin me for another confidence booster episode as we explore actionable tips to boost your parenting confidence. Discover your unique parenting style, master mindful communication, and set realistic expectations for a positive parenting experience. Tune in for a confidence-boosting episode that will leave you ready to navigate parenthood with assurance. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed...2023-11-2944 min

The Leadership Lounge with Karie MillspaughEp 48: Confidence Booster 3-Part Series: Confidence in RelationshipsDiscover the secrets to building unshakeable confidence in your relationships in this empowering episode. Explore the foundations of self-awareness, self-love, and vulnerability as key elements for authentic connections. Learn effective communication techniques, embrace vulnerability, and overcome insecurities to strengthen your emotional foundation. Join me as I share practical tips for building trust, stepping out of your comfort zone, and cultivating confidence in every aspect of your relationships. Tune in for a journey of self-discovery and empowerment to foster meaningful connections in your life. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! ...2023-11-2255 min

The Leadership Lounge with Karie MillspaughEp 47: Confidence Booster 3-Part Series: Confidence in the WorkplaceJoin me for some practical tips, advice, and insightful hacks on overcoming self-doubt and excelling in your career. From communication skills to navigating office dynamics, I've got you covered. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics discussed on the podcast: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/classwithalilsasspodcast⁠⁠⁠⁠⁠⁠⁠ Links to contact and follow me: ⁠⁠⁠⁠⁠⁠⁠https://linktr.ee/kariemillspaugh⁠⁠⁠⁠⁠⁠...2023-11-1544 min

The Leadership Lounge with Karie MillspaughEp 46: Leading with Confidence by First Leading YourselfDiscover the secrets of effective leadership by starting with yourself. Join me as I explore the fundamentals of self-leadership and how to gain the tools and mindset needed to lead with confidence and authenticity. Tune in now for essential insights on your path to becoming an influential, self-assured leader. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the topics...2023-11-0847 min

The Leadership Lounge with Karie MillspaughEp 45: Unlocking the Story Within: Your 5-Step Guide to Effortlessly Write a BookWhether you're a seasoned writer or a novice, join me as I demystify the writing process, share expert tips, and help you bring your ideas to life. Let's make your writing dreams a reality, one step at a time! If you wish to view the YouTube video from my blog in May of 2020, you can view it here: https://youtu.be/UI6YOYP_UuQ?si=z_txHtSkcnZRkddP Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠⁠⁠https://www.amazon.com/sho...2023-11-0141 min

The Leadership Lounge with Karie MillspaughEp 44: Second Chances: It's never too late for a 'do-over'This episode is your guide to rediscovering the beauty of life through the transformative power of grace. In a world often driven by perfection and fear of failure, this podcast reminds you that it's never too late for a fresh start, no matter your past mistakes or doubts. Join me as I share inspiring stories of individuals who have embraced their second chances, no matter how big or small. Let this podcast inspire you to invite your creator into your journey, to find the strength to overcome self-doubt, and to believe in the possibility of a brighter future. 2023-10-2544 min

The Leadership Lounge with Karie MillspaughEp 43: Emotions vs. Intuition - Unleash Your Inner NavigatorExplore the dynamic relationship between emotions and intuition in your life. Join me as I dive deep into the dynamics of these forces, providing practical insights for confident decision-making, enriching relationships, and personal growth. Discover the hidden wisdom within your emotions and the untapped potential of your intuition. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠ Join the discussion - join our private podcast Facebook Group where we have an open dialogue of the...2023-10-1849 min

The Leadership Lounge with Karie MillspaughEp 42: Crafting a Personal Brand: The 3 Essential Ingredients for SuccessUncover the power of personal branding in this podcast, "Crafting a Personal Brand." Learn why your personal brand is crucial in today's competitive world, and discover the three essential ingredients to create a brand that opens doors, fuels your ambitions, and sets you apart. Join myself for insights, inspiring stories, and actionable tips on building a personal brand that propels you towards success. Don't miss out on this journey to unlock your full potential! Stay Tuned as we build out a digital course for Personal Branding 101 and a digital course on how to be your Own Publicist.2023-10-1138 min

The Leadership Lounge with Karie MillspaughEp 41: Side Hustle Sensations: Diverse Side Gig Ideas, Part 2Join me on a journey to financial empowerment as we explore a treasure trove of side hustle ideas you can easily pursue in your free time. Discover multiple streams of income that are accessible to everyone. Tune in and start your journey to financial freedom today! If you haven't listened to Part 1 yet - you can tune in HERE to Episode 40. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠ Join the discuss...2023-10-0442 min

The Leadership Lounge with Karie MillspaughEp 40: Diversify your Dreams: 3 compelling reasons why you need a side hustle! Part 1Discover the power of side hustles on this week's episode. In this podcast, I explore three compelling reasons why having a side gig is more important than ever. Whether you want financial freedom, to follow your passions, or future-proof your career, I will be share inspiring stories and practical advice to help you take the first step toward diversifying your dreams. Join us and start turning your side hustle into a game-changer for your life! To file an LLC, create one with Legal Zoom: https://www.legalzoom.com/ Karie's latest book, Permission to be ALL...2023-09-2740 min

The Leadership Lounge with Karie MillspaughEp 39: Unlocking Possibilities: Learning to Say Yes with FaithIn a world filled with uncertainty, doubt, and hesitation, this podcast is your guide to embracing the power of faith and saying "yes" to life's opportunities. Join me on a transformative journey where I explore a few of my own incredible stories and insights that I have learned to harness the strength of my own faith to open doors that I never thought possible. Whether you're seeking guidance to overcome obstacles, looking to expand your horizons, or simply searching for inspiration to live a more purposeful life, "Unlocking Possibilities: Learning to Say Yes with Faith Podcast" will...2023-09-2058 min

The Leadership Lounge with Karie MillspaughEp 38: 15 Things that Empaths need to THRIVE!Attention, ladies! While we require essentials like oxygen, water, food, and sleep to sustain ourselves, this episode delves into the 15 absolute essentials crucial for your holistic well-being as an empath or HSP. They form the foundation not only for survival - but for THRIVING in life. Tune in to discover these vital pillars for your overall health and prosperity. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! My sisters creative online shop - visit SoooCreativeDesignsDecor HERE. Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/k...2023-09-1349 min

The Leadership Lounge with Karie MillspaughEp 36: Am I Struggling with Insecurity? Identifying Signs and Cultivating Inner ConfidenceThis episode is like having a heart-to-heart with your BFF. Whether you're self-reflecting or curious about your friends journeys, this episode reveals those telltale signs of insecurity to watch for. If self-doubt's ever gotten you, you're in for a treat. Join us on this episode, where we'll help you embrace your fabulous self with confidence! 🎧 Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠ Join the discussion - join our private podcast Facebook Group wher...2023-08-3039 min

The Leadership Lounge with Karie MillspaughEp 35: Toxic Relationships: Signs, Coping, and Moving ForwardDiscover whether you're in a toxic relationship as we explore common red flags and provide expert insights. Learn practical coping techniques and self-care strategies to regain control and maintain your well-being. Plus, get guidance on planning your exit and rebuilding your life after toxicity. Your path towards a healthier future begins now. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! If any of those red flags sound familiar, it’s time to take action. If you feel that you’re in physical danger, you may need to involve the author...2023-08-2358 min

The Leadership Lounge with Karie MillspaughEp 34: Divine Dialogues: Embracing God's Voice in Real TimeStep into the currents of change with us as we prepare for a profound move back to my hometown. Have you ever questioned the whispers in your heart – are they the divine orchestrations or mere personal longings? When we release our ego's grip and entrust our path to God, the extraordinary unfolds – blessings surpassing our wildest dreams. Join me on this soul-stirring expedition, a firsthand account of embracing the upcoming chapter in my life, guided by the divine symphony of destiny. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! ...2023-08-1654 min

The Leadership Lounge with Karie MillspaughEp 33: From Introvert to Evangelist: Author G. L. Melvin InterviewThis guest is pretty special, it's my dad, Gerald L. Melvin - Author and Faith Filled Mentor. He shares some of his personal stories from his book firsthand, and also shares some stories that are not found in his book, To Be Eaten Alive was my Fear not my Faith. If your faith needs a boost, then this episode will put you back on the path of allowing the Holy Spirit to fill you and guide you through life once again. My fathers book is available on AMAZON. Karie's latest book, Permission to...2023-08-091h 23

The Leadership Lounge with Karie MillspaughEp 32: Navigating the Dating Scene, Part 6: Self-Love and Dating: You're the Prize, Honey!Welcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between. In Part 6 of "Navigating the Dating Scene," we dive into the crucial topic of self-love. In this episode you will discover transformative insights and practical tips on self-love and dating in this empowering episode of "You're the Prize, Honey!" podcast. Uncover strategies to boost self-esteem, set boundaries, and embrace authenticity. I share my wisdom to help you navigate insecurities and find meaningful connections. Get ready to revolutionize your approach to love and recognize that you are...2023-08-0247 min

The Leadership Lounge with Karie MillspaughEp 31: Navigating the Dating Scene, Part 5: Relationship Red Flags: Spotting the CraziesWelcome back to another enlightening episode of "Navigating the Dating Scene," your trusted guide to love, relationships, and everything in between. In Part 5 of "Navigating the Dating Scene," we dive into the crucial topic of Relationship Red Flags. Join me as I explore warning signs and behaviors that may indicate an unhealthy partner. Discover how to identify emotional manipulation, control issues, and toxic patterns early on. Gain the tools to set boundaries, trust your instincts, and make informed choices for a healthier love life. Tune in and spot the red flags to build authentic and fulfilling relationships. ...2023-07-2643 min

The Leadership Lounge with Karie MillspaughEp 30: Barbie Movie Review: Awkward & Cringy Moments and the ULTIMATE WOW FACTOR!I just watched Barbie: the Movie, and I couldn't wait to record this bonus podcast! The movie left a profound impact on me, evoking a mix of emotions amid the laughter. Nostalgia washed over me, reconnecting me with my inner child and the joy of playing with Barbie when I was young and impressionable. But it wasn't just a trip down memory lane; the movie also delivered powerful messages of empowerment and provided valuable insights into business, branding, and marketing. As a result, my public relations and branding mindset went into overdrive, considering the media blasting that...2023-07-2344 min

The Leadership Lounge with Karie MillspaughEp 29: Navigating the Dating Scene, Part 4: The Art of Flirting: Sassy Techniques and Playful BanterJoin me for an electrifying episode of "The Art of Flirting" as we explore sassy techniques and playful banter. Discover the secrets to adding a touch of sass, mastering witty comebacks, and charming one-liners while maintaining respect and positivity. I share real-life examples and guide you on reading cues to leave a lasting impression. Enhance your flirting game and create unforgettable connections. Tune in now and happy flirting! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds for beauty, business, home decor and more: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemills...2023-07-1941 min

The Leadership Lounge with Karie MillspaughEp 28: Navigating the Dating Scene, Part 3 - First Dates: Awkward Moments and Silver LiningsJoin me on this episode that explores the world of first dates and the inevitable awkward moments that come with them. Laugh along with me as I share my own strange and cringe-worthy experiences, providing relatable insights and hilarious anecdotes. From bizarre encounters to foot-in-mouth moments, this podcast is a humorous journey through the ups and downs of dating. Tune in for a dose of laughter, relatability, and the reassurance that you're not alone in the awkwardness of the dating world. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Fi...2023-07-1246 min

The Leadership Lounge with Karie MillspaughEp 27: Navigating the Dating Scene, Part 2 - Online Dating: Swipe Right or Swipe Left?Dive into the world of online dating with me, where I discuss popular apps, profiles, and messaging etiquette. Share tips and tricks for creating an attention grabbing profile and navigating the digital dating landscape. Get on the waitlist to be notified when my next book publishes: "Permission to be ALL of Me, A Girlfriends Guide to Embracing Self-Love, Self-Worthiness and Self-Confidence" ⁠CLICK HERE⁠ Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds: ⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠ Join the discussion - join our pri...2023-07-0544 min

The Leadership Lounge with Karie MillspaughEp 26: Navigating the Dating Scene, Part 1 - The Dating Game: Rules and RidiculousnessNavigating the Dating Scene with Class and a lil Sass Series. Join me as we uncover the absurdity of dating etiquette and societal expectations. In this episode, we challenge the unwritten rules that often leave us bewildered. From waiting to text back to playing hard to get, we question the origins and consequences of these norms. I share insights, hilarious stories, and encourage a reevaluation of what truly matters in forming connections. It's time to break free from societal expectations and embrace authentic dating. Join me as we rewrite the rulebook for a more meaningful approach to...2023-06-2841 min

The Leadership Lounge with Karie MillspaughEp 25: Embracing Change: Pursuing Resilience Instead of ResistanceJoin me on "Embracing Change," an episode dedicated to empowering you to navigate life's transformations with confidence. Discover practical strategies, tools, and mindset shifts to embrace change as a catalyst for personal growth. From career transitions and relationships to self-discovery, I explore overcoming fear, building resilience, and embracing uncertainty. Take the personality assessment that I described in our episode: https://www.tonyrobbins.com/disc Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠ Join the discussion - join our private podcast...2023-06-2143 min

The Leadership Lounge with Karie MillspaughEp 24: Building Your Foundation: Cultivating a Strong and Resilient Sense of SelfEmbark on a transformative journey of self-discovery and personal growth with me in this empowering podcast. Amidst the overwhelming influences of the world, we'll explore how to cultivate a strong sense of self through personal stories and eight actionable strategies. We will discover together the transformative power of self-reflection, setting boundaries, and embracing resilience as we navigate the path to uncovering your true identity. Tune in on this empowering podcast to embark on a journey of personal growth and embrace the incredible power of your true self. Karie's latest book, Permission to be...2023-06-1447 min

The Leadership Lounge with Karie MillspaughEp 23: Finding your Happiness again through HeartacheIn this transformative podcast I share my personal journey and offer compassionate guidance to help you overcome heartache and find inner strength. As someone who has experienced the pain of heartbreak firsthand (more times than I can count), I understand the challenges and emotions involved. Through heartfelt stories and practical advice, I provide tools and strategies to heal and rebuild your life. Join me on this empowering journey of self-discovery, growth, and finding happiness again. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Karie's Amazon Finds: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemills...2023-06-0731 min

The Leadership Lounge with Karie MillspaughEp 18: Self Confidence is an INSIDE JOB: 3 Secrets to give your confidence a boost with Karie MillspaughDo you have goals and dreams but lack the confidence to go after them? I want to let you in on 3 little secrets that will encourage and empower you to go AFTER those goals and dreams with.... CONFIDENCE! Go get it girl! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Amazon Finds: ⁠⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠⁠ Join our private Facebook Group to talk about the podcast: ⁠⁠⁠https://www.facebook.com/groups/classwithalilsasspodcast⁠⁠⁠ Links to contact and follow me: ⁠⁠⁠https://linktr.ee/kariemillspaugh⁠⁠⁠ Music Rights: License Confirmation: #HM-2023-05-0341 min

The Leadership Lounge with Karie MillspaughEp 17: I need more Energy! How to embrace your life and business with more enthusiasm with Karie MillspaughYou don’t lack energy – you lack enthusiasm! Do you struggle finding the energy to tackle life? Do you have a long list of goals that you want to complete, but lack the enthusiasm to obtain them? We can’t always use the excuse that our lack of energy is by no longer being youthful. There are other factors in place that cause us to want to go back to bed and pull the covers over our head. In this episode I will go over how to eliminate what is draining your energy and how to add more e...2023-04-2646 min

The Leadership Lounge with Karie MillspaughEp 16: Permission to SHINE! 3 Reasons Why Your Business Needs You in the Spotlight with Karie MillspaughAre you the face and brand to your business? If not, you may want to reconsider adding your own energy into your mission, vision and culture. Here are some high level reasons: 1) People buy from people they know, like and trust 2) Your personal energy is contagious, what YOU believe in, WE will believe in 3) Leading a cause, brand or belief - will empower others to also lead with your cause, brand or belief Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Amazon Finds: ⁠⁠⁠⁠⁠https://www.amazon.com/s...2023-04-1927 min

The Leadership Lounge with Karie MillspaughEp 15: Top 10 Favorite Amazon Finds for Skincare and Beauty with Karie MillspaughGirls just wanna have fun! Isn’t it fun to learn the beauty secrets and hacks that other friends have tried. It’s even more fun when you learn what they’ve been using all long to enhance their glow and what results they are experiencing first hand. I share my top 10 beauty finds with 1 extra bonus find in the mix. Let’s go shopping girls! Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Beauty & Wellness Finds Head over to my https://www.amazon.com/shop/kariemillspaugh/. Shop...2023-04-1225 min

The Leadership Lounge with Karie MillspaughEp 14: Top 5 Shows to Watch on HGTV with Karie MillspaughWatching television with intention has been my motto for quite sometime. This mindset allows me to check out mentally knowing that it's good for your well-being from time to time. Choose shows that make you laugh, feel joy and bring out the heartfelt side of you over shows that create fear, anxiety and depression. I love a good suspense thriller from time to time but be mindful of what you allow into your mind, because ultimately it will seep into your subconscious and could create mental anguish over time. With that being said, there are so many...2023-04-0527 min

The Leadership Lounge with Karie MillspaughEp 13: PEP TALK: 3 Tips to Kick Self-Doubt to the Curb with Karie MillspaughEver have those days when everything seems way outside of your comfort zone? You start to question everything you know, who you are, what you've become and the long list of expertise that you have buried inside of you. This little homework assignment will have you soaring in confidence once again! Make a list of all of your accomplishments, from childbirth, health challenges, financial gains, career and promotions, graduating college, weight loss, relationship success and more.. Watch or listen to an inspirational story on a podcast, YouTube, Netflix... someone out there has overcome more...2023-03-2928 min

The Leadership Lounge with Karie MillspaughEp 12: Remote Work/Life Balance Hacks with Karie MillspaughWork-life balance while working from home is something you master over the years. I found myself somewhat depressed the first year working for myself until I found the necessary balance. Working from home doesn’t mean you are ALWAYS working. Your home is your sanctuary, your safe space from the world and if you find yourself sitting alone in your car, in the garage with a carton of ice cream, sobbing, then perhaps you’ve made a wrong turn at some point and that safe space has now become your prison. Allow me to give you a few...2023-03-2235 min

The Leadership Lounge with Karie MillspaughEp 11: The 5 MUST HAVES to Create a Thriving Business with Karie MillspaughDo you ever wonder why certain people seem to effortlessly start one business after another with an abundance of success? Most of us do not see or even learn of the hard work that they have done on themselves behind the scenes. Business is an inside job. It’s 80% mindset, 20% strategy, if you don’t work on the mindset piece you have already set yourself up for failure. In this episode I will go over those 5 core principles that uplevel business owners success rate every – single – time. If you’ve not started a side hustle, or 2nd str...2023-03-1535 min

The Leadership Lounge with Karie MillspaughEp 10: Permission to be Single, Attachment Styles and why Empaths attract Narcissists with Karie MillspaughDo you get super clingy and anxious in relationships, or do you tend to do the opposite - wishing to run away when things get too intimate? Do you feel like your inner circle is pressuring you to settle down and get married when you would rather take a year off to travel the world? Are you an empath that seems to date the same type of person repeatedly that leaves you feeling lost, empty, and confused? Well girlfriend- I’ve got you! I’m going to cover the wide spectrum today on living a single life, espe...2023-03-0847 min

The Leadership Lounge with Karie MillspaughEp 9: 7 Different Types of Empaths and Coping Techniques with Karie MillspaughDo you feel bad for being introverted at times or begging for alone time? Does setting personal boundaries make you feel like a mean person? I’ve got some yummy life hacks to share with you that I’ve learned throughout my own journey as an empath. Did you know there are 14 or more different types of Empaths? Today we will briefly cover 7 of them so you can better identify yourself and adapt a coping technique that works best for you. The goal of this episode is to: 1. Help you better understand yourself and...2023-03-0149 min

The Leadership Lounge with Karie MillspaughEp 8: Christianity + the New Age = DISASTER! Karie Millspaugh's personal testimonyHi friends, I wanted to share this vulnerable testimony that has affected my spiritual journey and has led me to a much clearer path. This episode is an audio version of a YouTube video of mine that has over 7,000 views (recorded in May 2019). It’s my personal testimony of trying to mix Christianity with New Age beliefs and how the 2 contradict each other. I am not here to judge anyone - just sharing my personal experience from a raw point of view. Enjoy this perspective of mine as I piece together how powerful God’s protection is and...2023-02-2745 min

The Leadership Lounge with Karie MillspaughEp 7: My Shattered December with Karie MillspaughHave you ever felt violated, victimized and vandalized all at the same time? In today’s episode, I will share a very recent incident that knocked me sideways for a bit, then the rainbow showed up after the storm. Life is messy and unfortunately bad things happen to good people, which SUCKS! This is a simple girlfriend to girlfriend episode where I simply share this incident in hopes that you can overcome and heal from feeling violated as well. Karie's latest book, Permission to be ALL of Me is available now on ⁠AMAZON! Amazon Finds: ⁠⁠⁠https://ww...2023-02-2343 min

The Leadership Lounge with Karie MillspaughEp 6: Why Do We Push Away What We Want? With Karie MillspaughWhy do we disqualify ourselves before we even get a chance to step forward towards something we desire? If we really get into our head we will talk ourselves right out of the very thing that we want. This is called self-sabotage my dear sister friends and it’s a challenging pattern to overcome. You will always feel like you are stuck in between who you are at this very moment and who you want to become. In today’s episode I will go over the life hack that is needed to build the bridge that will take you from...2023-02-1845 min

The Leadership Lounge with Karie MillspaughEp 5: Permission to have your OWN Dreams! With Karie MillspaughNothing feels worse than sharing your dreams and goals with a close friend or family member and they shatter your dreams with one look or comment. They start to judge you or pick it apart wondering why you would ever think that you would be able to attain it. In today’s episode we uncover the sacred art of dreaming big and why you should hold those dreams close and be very selective with who you share them with. Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠AMAZON! ⁠ Amazon Finds: ⁠⁠⁠https://www.amazon.com/sho...2023-02-1142 min

The Leadership Lounge with Karie MillspaughEp 4: Why is Valentine’s Day Such a Hated Holiday? With Karie MillspaughWhat is it about Valentine’s day that makes people inwardly groan and roll their eyes? Could it be the disappointment of past Valentine’s days? Many people hate holidays altogether due to past emotional wounds that have never been healed. In today’s episode we uncover the history of Valentine’s day, the silliness of fun childhood memories along with my own let downs that have shaped me into the human I am today that LOVES a good excuse to celebrate life – period! What can you do to embrace more excuses to laugh, giggle and spoil yourself? Karie's...2023-02-0532 min

The Leadership Lounge with Karie MillspaughEp 3: Motherhood Guilt and Giving Yourself Permission to be Human with Karie MillspaughWhy do we allow so much guilt to show up in our motherhood experience? Guilt is robbing you from enjoying the most important job on the planet. In this episode I will share where guilt has shown up in my life and how I now view it as a God nudge to look within and reflect. Also, some mommy tips – especially for single moms out there. You’ve got this – I believe in you! Karie's latest book, Permission to be ALL of Me is available now on ⁠⁠AMAZON! ⁠ Amazon Finds: ⁠⁠⁠https://www.amazon.com/shop/kariemillspaugh⁠⁠ Join our private Fac...2023-02-0244 min

The Leadership Lounge with Karie MillspaughEp 2: Faith, Fear and Everything in Between with Karie MillspaughWhat feelings show up in your body when you hear the statement, Leap and the Net will Appear? Does it exhilarate you or freak you out? In today’s episode I will cover why leaping first is the exact mechanism required for the net to appear. Along with some real-life scenarios of my own and others as they learn how to embrace the faith required to leap towards their desired goals. Scripture References: James 2, Hebrews 11:1, Noah’s Ark (Genesis chapter 6), Walls of Jericho (Joshua chapter 6), parting of the Red Sea (Exodus 14), Abraham & Isaac (Genesis 22), Faith with...2023-01-2841 min

The Leadership Lounge with Karie MillspaughEp 1: Am I an Empath or is that just a Myth? With Karie MillspaughHey listeners! Are you curious if you're an empath like me or just wondering about the term itself? If so, please tune in! In today’s episode I will discuss the definition of an empath, some strange myths that are out there and some of my personal stories of my own journey as I discovered that I shared a rare gift that only 1 to 2% of the population has. Empath Definition: The term empath comes from empathy, which is the ability to understand the experiences and feelings of others outside of your own perspective. As...2023-01-1928 min

The Leadership Lounge with Karie MillspaughThe Leadership Lounge with Karie Millspaugh (Trailer)2023-01-1700 min