Shows
Penthesilea On Air#13: The full spectrum of an artist: Mindsets & skills for success in music with Giuliano SommerhalderHis weak spot? Ironing. His zone of genius? Motivating people and helping them believe in themselves.Giuliano Sommerhalder’s CV is extraordinary: principal positions in some of Europe’s leading orchestras, a distinguished solo career, exceptional chamber music collaborations, and teaching roles at three major universities.In this episode, we explore the full spectrum of excellence required to succeed across a wide range of musical contexts. What does Giuliano see as the difference between performing a solo within an orchestra and being the soloist in a concerto? How does he guide students to mentally approach audi...
2025-09-241h 25Penthesilea On Air#012: The three Pillars of an Artistic Identity | with Heidi BrandiIn this episode, we step again into a world where music, mental health, and medicine intersect – with special guest Heidi Brandi, musician, therapist, and founder of the Center for Professional Musicians in Hamburg. Heidi shares what inspired her to found the center in 2013, alongside Professors Hugo Schmale and Christian Kunert. Her main motivation was to create a space dedicated to the physical and psychological well-being of musicians – a crucial yet often-neglected aspect of professional artistic life, and one we aim to highlight regularly in this podcast.With her background in piano and organ and extensive experience supporting clas...
2025-07-1756 min
radio klassik StephansdomPerspektiven mit Ute Karin Höllrigl & Katharina KolaritschNach Innen wachsen, nach außen wirksam werden.Psychotherapeutin Ute Karin Höllrigl und Mediatorin Katharina Kolaritsch haben gemeinsam die Gesellschaft für Friedensforschung gegründet. Beide sind im Grundberuf Juristinnen, vor allem aber eint sie der Wunsch unsere Welt aktiv mitzugestalten. Für Weltfrieden zu sorgen scheint ein übergroßes und nicht erfüllbares Projekt zu sein. Doch so sind die beiden überzeugt: "Frieden will zunächst in uns selbst beginnen. Wenn wir unseren möglichen Schritt tun - genau dort, wo wir im Kleinen oder Großen gefragt sind - tragen wir unser Mögliches bei...
2025-06-1625 minPenthesilea On Air#011: The art of playing big | with Tara MohrIn this episode, I had the immense honor of speaking with Tara Mohr, internationally renowned leadership coach and author of the groundbreaking book Playing Big: Practical Wisdom for Women Who Want to Speak Up, Create, and Lead. This conversation felt like a dream come true - for me personally and as a coach.Tara’s work, celebrated in The New York Times and Harvard Business Review, explores themes that reach far beyond the business or leadership world:How to access your inner wisdomWhat it means to follow a callingHow to navigate criticism and fear in creative spaces...
2025-05-2259 minPenthesilea On Air#010: From Dream to Reality – Navigating the Orchestral Trial Period with | Gudrun HinzeHave you ever wondered what really happens after winning an orchestra audition? In this episode, I talk to Gudrun Hinze about the often overlooked challenges of the trial period and how to navigate this crucial phase with confidence and heart. Gudrun shares her personal journey and the lessons she learned about resilience, musical identity, and staying connected to your love for music. If you’re ready to grow beyond your instrument, this conversation is for you.More from Gudrun:Instagram: @hinzegudrunWebsite: www.gudrunhinze.deYouTube: @Hi...
2025-04-2959 minPenthesilea On Air#009: Music and the brain: Unlocking peak performance | with Dr. Eckart AltenmüllerHow can we stay creative and relaxed during auditions instead of falling into tension and perfectionism?In this episode, I talk to Dr. Eckart Altenmüller about how our brain works when we make music – and what it takes to stay healthy, motivated, and musically fulfilled in the long run. We explore topics like neuroplasticity, mental preparation, and how to handle pressure in a sustainable way. If you're ready to deepen your playing while staying connected to yourself, this conversation is for you.More from Dr. Eckart Altenmüller:Books: https...
2025-03-2559 minPenthesilea On Air#008: How to build a career in music | with Angela BeechingHave you ever achieved something you worked for, only to realize it wasn’t what you expected?In this episode, I talk to career strategist Angela Beeching about the myths of success in the music industry and what really matters when building a fulfilling career. We dive into resilience, unexpected career shifts, and how to navigate the moments when things don’t go as planned. If you're looking for inspiration and practical insights on shaping your own musical path, this episode is for you.More from Angela:Website: https://angelabeeching.com
2025-02-141h 00Penthesilea On Air#007: The power of emotional self-regulation | with Dr. Michael BohneHow do you handle stage fright? Is it really possible to step on stage with ease, without being consumed by perfectionism and self-doubt?
In this episode, I talk to Dr. Michael Bohne, one of Germany’s leading performance coaches, about building mental strength, boosting self-worth, and discovering unexpected ways to feel freer on stage. Dr. Bohne shares fascinating insights into his PEP technique and stories that will make you reflect and smile – an inspiring episode for anyone ready to conquer their stage fright once and for all!
More from Dr. Bohne:
We...
2025-01-101h 12Penthesilea On Air#006: Center Stage – A Conductor's View into the Orchestra | with Alain AltinogluIn this episode, I have the privilege of talking to the amazing Alain Altinoglu, one of the most celebrated conductors of our time.
We explore how he balances a demanding career with personal well-being, the art of communicating with orchestras, and the surprising lessons he learns along the way. Alain shares inspiring and eye-opening insights into the world of classical music. Join me for a conversation full of wisdom, humor, and a rare behind-the-scenes look at a conductor's life.
More from Alain:
Website: www.alainaltinoglu.com/
2024-12-1740 minPenthesilea On Air#005: The art of focus | with Dr. Veronika Jana LubertIn this episode of "Penthesilea On Air," I sit down with Dr. Veronika Jana Lubert to explore the crucial role of mental training for musicians.
Discover how psychological techniques can help overcome performance anxiety and enhance your musical expression. Veronika shares valuable insights and practical tips to help you unlock your full musical potential. We discuss how targeted mental training can not only improve your performances but also help you lead a balanced and fulfilling life as a musician. Get inspired and discover new ways to shine both on stage and in everyday life!
2024-06-151h 11Penthesilea On Air#004: Courageous Choices - Navigating the Musical Journey | with Elizabeth RoweIn this podcast episode, I have the privilege of speaking with Elizabeth Rowe, a talented flutist who made the bold decision to leave her role as principal flutist with the Boston Symphony Orchestra after two decades.
Elizabeth shares with us her deep-seated reasons for pursuing a path filled with new meanings outside the world of classical performance. We dive into the emotional and practical aspects of her final season, discussing the challenges she faced and the insights she gathered during this significant transition. Our conversation offers a genuine look into the personal growth and revelations experienced when o...
2024-05-111h 03Penthesilea On Air#003: Testing your limits for a stronger mind and body | with Roman RindbergerIn today's episode of the "Penthesilea On Air"-Podcast, I engage in a detailed conversation with Roman Rindberger.
Roman, a valued head coach for trumpet students at our Penthesilea Academy, is also a skilled instructor of the transformative Wim Hof method. Throughout our dialogue, he sheds light on how this method is particularly beneficial for musicians, focusing on its powerful combination of breathing techniques and cold exposure exercises. Roman explains how these strategies enhance our ability to handle stress, boost physical fitness, and maintain focus, which are crucial for both onstage performances and everyday wellness.
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2024-04-191h 07Penthesilea On Air#002: Optimal health - the cornerstone for performing at your best | with Dr. SchlemitzIn this enlightening episode, I am joined by Dr. Katja Schlemitz, a renowned Vienna-based doctor with a passion for holistic health care for musicians. Together, we dive deep into pressing health issues musicians often face, such as the battle against sleep disorders and the toll of stress on the immune system. Dr. Katya shares her wealth of knowledge on the transformative impact of nutrition and exercise on a musician's performance, spotlighting the critical role of establishing daily routines and embracing personalized medicine for peak health.
We both touch on sensitive topics like mental health in the music...
2024-03-2850 minPenthesilea On Air#001: The connection between mind, body and artistry | with Barry GreenIn this engaging first podcast episode, I, Karin Bonelli, flutist with the Vienna Philharmonic Orchestra and founder of Penthesilea Academy, delve into a meaningful conversation with Barry Green, renowned for his time with the Cincinnati Symphony Orchestra and his impactful book, "The Inner Game of Music." Our discussion spans the crucial role of mindset in enhancing stage presence, the significant influence of Barry's work on music education, and what truly distinguishes unforgettable performances. Barry's approach, which harmonizes the mind, body, and artistry, offers fresh insights into perceiving music not just as a career but as a life philosophy. This...
2024-03-061h 14Penthesilea On AirWelcome to Penthesilea On AirWelcome to Penthesilea On Air, the podcast for classical musicians seeking to enhance their artistry, performance, and well-being.
I'm Karin Bonelli, and I'm here to share the essence of our journey together through Penthesilea Academy, and this podcast. My vision is to create a space for passionate musicians who are eager to grow beyond the conventional boundaries of classical music education. It's about more than just technique; it's about finding your unique voice and place in the challenging world of music.
Let's make extraordinary music together.
Would you like to...
2024-03-0503 min
Flute 360Tampere Flute Fest with Karin Bonelli!Flute 360 | Episode 198: "Tampere Flute Fest with Karin Bonelli!" Join Heidi and the Tampere Flute Fest for its third annual Finnish festival! This year, TFF is highlighting amazing events, such as guest artist recitals, masterclasses, competitions for all ages, and a youth day! This festival has something for everyone! Today's special guest is Karin Bonelli who is a flutist through the Vienna Philharmonic. Karin talks about establishing her music academy, performance anxiety, honing one's musical voice, vulnerability, and much more! Enjoy! E198 – Resources Mentioned: Tampere Flute Fest's Website Karin Bonelli's Website Past Ta...
2022-03-2933 min
Talk mit TatjanaPhilharmonikerin. Penthesilea. Probespiel
Karin Bonelli gehört zu den wenigen Philharmonikerinnen. Sie gründete die "Penthesilea Academy" und erklärt wie das Leben verläuft zwischen positiver Probespielerfahrung und einem breit gefächerten Orchesterrepertoire.
2021-06-1729 min
Die Schule des SprechensPhilharmonikerin. Penthesilea. ProbespielKarin Bonelli gehört zu den wenigen Philharmonikerinnen. Sie gründete die "Penthesilea Academy" und erklärt wie das Leben verläuft zwischen positiver Probespielerfahrung und einem breit gefächerten Orchesterrepertoire.
2021-06-1729 min