Shows
Karin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastNarcissism, Autism and Family Law - a discussion with Kelly PougherSend us a textKelly Pougher is the Founder and Director of Pougher-Round Solicitors, a bespoke law firm specialising in Family Law and Autism. With over 20 years' experience in Family Law, Kelly is dedicated to helping neurodivergent families navigate the Family Justice system in a way which is tailored to meet the individual needs of each family. Kelly is an Autism Advocate, Trainer and Public Speaker, who is passionate about leading the way for change within the Family Justice system.It is not unusual for those who are autistic to be be...2025-05-0732 min
Back of the Pack PodcastFueling Smarter, Not Harder: The Truth About Carb LoadingThis week on The Back of the Pack Podcast: Second Wind, we roll out the red carpet for special guest host Karin Velez, the award-winning creator behind the "Just Grow Something Podcast." In this nutrition-focused episode, Karin brings her expertise to tackle one of running's most misunderstood rituals – carb loading. Far beyond the simplistic "pasta party" approach the night before a race, Karin delivers a comprehensive FAQ-based breakdown that transforms how runners should think about strategic carbohydrate consumption. She expertly navigates the science behind proper carb loading, dispels common myths that may be sabotaging your race performance, and offers age-specific ap...2025-05-0220 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastThe impact of domestic abuse - a discussion with Elaine RichardsonSend us a textIf you are in a relationship with a Narcissist it is highly likely that you will be subjected to some form of domestic abuse. Domestic abuse does not only refer to physical abuse but also emotional and financial abuse. The abuser will often seek to present themselves as the 'victim' - attempting to suggest that in fact they have been subjected to abusive behaviour.Elaine Richardson runs her own family law business. She is a certified trauma informed solicitor and lectures regularly on the topic of domestic abuse, providing domestic abuse...2025-04-2328 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastHow to provide support to your child/relative/friend if they are in a relationship with a NarcissistSend us a textWatching someone you care about being subjected to emotional, financial or even physical abuse at the hands of their narcissistic partner/spouse can be heart-breaking and unbearable - particularly if the 'victim' is your child.It is so much easier to recognise the existence of narcissistic abuse when you are on the outside looking in. But when your loved one is caught in the web of narcissistic abuse they are often the last person to realise what the are being subjected to. Trauma bonding can result in you vehemently defending your...2025-04-0920 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastThe Co-parent Way - and interview with Marcie ShaoulSend us a textIf you and your partner have separated, your preference may be never to have to see or speak to them again. This will particularly be the case where your former partner is a narcissist when 'no contact' will be the ideal position. If however, you have children together, at least while your children are in their minority, that is not a viable option. Some mechanism will need to be in place to help you navigate ongoing child arrangements.Marcie Shaoul is the founder of the award winning the Co-Parent Way and...2025-03-2727 min
Frank Walker - GOLDEN ERA RADIOGolden Era Radio #019Frank Walker drops new music from Armin Van Buuren, XANDRA, TELYKAST, KSHMR, Codeko and more!Don't forget to rate & review on all of your favorite podcast apps! Post your comments on social media @frankwalker #GOLDENERARADIOTracklist:GOLDEN ERA RADIO OPENERTELYKAST - No Matter What (Progressive Edit)Kaskade - Room For Happiness (STARSIGNS Remix)The Weeknd - Cry For Me (Different Font & KARKEYS Remix)Larza - With Your Love (Festival Mix)Codeko - Set Me FreeKura feat. NIKO - Talking DirtyLevin - Lose [FUTURE CLASSICS SPOTLIGHT]Don Diablo...2025-03-1300 min
Back of the Pack PodcastScience with Karin! VO2MAX!Join us for an enlightening episode of The Back of the Pack Podcast where we welcome back our beloved guest host and award-winning podcaster, Karin Velez from the Just Grow Something Podcast. While Kyle continues his Las Vegas running adventure, Karin takes the reins to demystify the science behind VO2Max - a topic our listeners have been eager to understand. Known for her exceptional ability to break down complex scientific concepts, Karin unravels the mysteries of this crucial fitness measurement that runners often hear about but rarely fully comprehend. Whether you're a seasoned athlete or just starting your running...2025-02-2418 min
The KLCC ConundrumThe KLCC Conundrum - Oregon PlacesThis week our quiz is all about Oregon places, from etymological origins to out-of-state cities that share the same name. The better you know your way around Oregon, the better you'll do. Listen along as Karin from Alsea is put to the test!2025-01-3104 minBack of the Pack PodcastThe Dreaded Strength TrainingShe's BAAAACK! Our great friend Karin, from the Just Grow Something Podcast is back to drop her knowledge! This time she is going to talk to you about strength training. Now before your chicken butt runs off, Karin is going to make this so simple, even Kyle can understand! Now that's simple! So tune in while Karin breaks it all down for you. She will keep your running career going, we can promise you that!2025-01-2717 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastThe female closet narcissist - what to look out for and how deal with themSend us a textIt is generally assumed that most Narcissists are male - which of course is wrong. Narcissistic Personality disorder is a condition which is not gender specific and can apply in the same way to both men and women.This podcast is intended for those who believe themselves to have become the 'victim' of the female closet narcissist. The closet narcissist is probably the most difficult of the narcissistic personality disorder types to spot. All narcissists are excellent actors - because they have been playing a part for most of their lives as...2025-01-0633 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastHow to navigate your way through the Christmas breakSend us a textDespite the 'tinsel' and celebrations, Christmas can be a difficult time. When you are separating and have children, particularly if you are separating from a narcissist, the festive season can be fraught with complications.Narcissists hate special occasions - and are keen to cause havoc and chaos for everyone around them unless, as part of their fake persona, it suits their narrative to look good to the outside world.Trying to work through the minefield of Christmas arrangements can become all consuming. A narcissist will delight in any ability t...2024-12-1225 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastArbitration - a better way to achieve adjudication - a discussion with Tristan HarveySend us a textIn a high conflict dispute it is highly likely that one of the couple will drive the proceeding to Court - insisting that a decision is required by a Judge - thereby increasing delay and cost. Since 2012 in financial remedy proceedings and 2016 in Children Act proceedings those decisions can be made by an Arbitrator. Narcissists thrive on the 'courtroom' drama - keen to take 'centre stage' and force the other person to endure unnecessary cost an distress. They may be persuaded to consider arbitration due to the 'bespoke' nature of the pr...2024-11-2532 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastHow to prepare yourself for Court as a Litigant in Person (LIP) - a discussion with Richard UridgeSend us a textAs we know, Narcissists thrive on the drama of the courtroom - especially post separation. When they are low on 'narcissistic supply' they are likely to try to take you back to court - especially in connection with child arrangements (particularly in the run up to Christmas) or ongoing financial support - the purpose being to cause maximum upset and distress, and, of course, to try to force you to incur further legal cost.Many people in this situation have no choice other than to represent themselves - a prospect which...2024-11-1131 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastHybrid Mediation - a discussion with Suzanne KingstonSend us a textThis podcast is intended for both family law practitioners and separating couples - explaining in detail the process of hybrid mediation and the benefits which it can provide. Following the change to the Family Procedure Rules in April 2024 there is now a much greater obligation to explore Non Court Dispute Resolution (NCDR) options with an application to Court being very much the last resort. In circumstances where there is high conflict or some form of domestic abuse mediation has historically been considered 'unsuitable'. The suitability of the court process in...2024-10-3130 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastValuing a company or business - an interview with Kate Hart from QuantumaSend us a textNarcissists are very poor at forming relationships with others in every area of their life. As a consequence they will often be self-employed. Their lack of empathy can make them extremely successful in business but with that comes a lack of desire to be clear and transparent about their business ventures. It is therefore highly Likely to involve the services of an accountant to provide a valuation as a Single Joint Expert to value the business(es) or to act as a shadow accountant to advise on information provided.In this e...2024-10-1433 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastRecovery from narcissistic abuse - An interview with Nova Gibson, author of 'Fake Love'Send us a textNova Gibson is the Director and Founder of Brighter Outlook - Narcissistic Abuse Counselling Service, where she is the Primary Counsellor. She is the 'go to' Counsellor/expert on narcissistic abuse recovery in Australia. In the last 10 years she has supported over 3,000 individual clients, who believe they were abused by an undiagnosed narcissist to leave their relationships, heal once their relationships have ended and lead happy and fulfilled lives without their abuser.Nova's book 'Fake Love' is a number 1 best seller on Amazon in Australia and a 'must read' for anyone...2024-10-0125 minBack of the Pack PodcastRun Away from Home!Karin is back! While Kyle is in Berlin and Karin prepares for Pikes Peak, it is time to talk about what it takes to run those races away from the lands you know and love. Not every race is created equal and not every course will be like what you've trained on. Karin breaks down the science behind preparing for a race in a climate you may not be familiar with. And yup, she's bringing the science back to The Back of the Pack Podcast!2024-09-3024 minKarin Walker - Family Lawyer - How to leave a Narcissist - the Practical PodcastWhat is 'Post Separation Abuse' and how do you minimise it's impact?Send us a textFamily Lawyer, Karin Walker discusses the impact of post separation narcissistic abuse and how to deal with this - ensuring that you do not unwittingly continue to provide narcissistic supply - even after the relationship is over2024-09-1826 min
Fake Love and Flying MonkeysGoing to Court with a narcissist? - With special guest Karin WalkerIt is so important to get the right lawyer when you are dealing with a narcissist. In this episode I speak with Karin Walker. Karin is an award winning lawyer who understands the narcissistic abuse cycle and her expertise in representing victims has also culminated in her being the author of several books that provide invaluable information around navigating court with a narcissist. Karin's advice in this episode will be invaluable for narcissistic abuse victims who are being litigated by their manipulative abuser who uses the family court system to extend the domestic violence. In t...2024-08-061h 05