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Karina Hagelin

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Healing is the Best RevengeHealing is the Best Revenge63: Micro-journaling: A Trauma Recovery Tool for CPTSD BabesIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) talks about micro-journaling, a bite-sized journaling practice that not only may be more accessible for those of us in trauma recovery but can also be a supportive tool for CPTSD recovery. They talk about what micro-journaling is; how they practice micro-journaling; and the benefits of micro-journaling in trauma recovery they’ve experienced.Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-06-1605 minHealing is the Best RevengeHealing is the Best Revenge62: Glimmers - the opposite of trauma triggers - what they are and how to embrace their healing potentialIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) talks about glimmers - the opposite of a trauma trigger - micro-moments of safety, calm, and connection that bring us back to nervous system regulation. They share examples of glimmers, their favorite check-in question for friends, read from their recent mini zine on glimmers, discuss activities to help with noticing and increasing glimmers in your day to day life, and wraps up with a book recommendation on the subject.Links⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠...2025-06-0906 minThe Cosmic Co-OpThe Cosmic Co-OpGardening For The End of The World ft. Rebecca MaslenWelcome back to another episode! How is your eclipse season hangover going? It's officially spring in the Northern Hemisphere, which makes my conversation with Rebecca Maslen even more timely, as we are discussing the radical, political, and creative side of gardening. Rebecca is a gardening consultant and writer who recently launched her new Substack, Gardening For The End of The World, and I was so delighted when she reached out about coming onto the pod. We had a grounding & nourishing discussion of the many anti-capitalist parallels to gardening that are available to us, and Rebecca...2025-04-011h 38Healing is the Best RevengeHealing is the Best Revenge61: Who the F*ck Would Make This Up?: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠⁠⁠Survivor Affirmation Deck⁠⁠⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck.This episode is about throwing fake *ss friends in the trash (where they belong,) creating room for your ride or die besties, & believing survivors as the bare minimumLinks⁠⁠⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1903 minHealing is the Best RevengeHealing is the Best Revenge60: F*ck Resilience, You Deserve to Be Spoiled: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠⁠Survivor Affirmation Deck⁠⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about the glorification of resilience (you never should have had to be so strong, bb) & how you deserve softness, a break, to be spoiled.Links⁠⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1803 minHealing is the Best RevengeHealing is the Best Revenge59: You're in Your Glow Up Era: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠⁠Survivor Affirmation Deck⁠⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being in your glow up era :)Links⁠⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1703 minHealing is the Best RevengeHealing is the Best Revenge58: You're Lovable & Loved: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being inherently lovable, even when we don't feel like it.Links⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1604 minHealing is the Best RevengeHealing is the Best Revenge57: You're Not Too Much: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about feeling like we're too much (& also, not enough) + how we're EXACTLY enough!Links⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1504 minHealing is the Best RevengeHealing is the Best Revenge56: You're a Blessing, Never a Burden: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the ⁠⁠Survivor Affirmation Deck⁠⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about challenging feelings of being a burden & recognizing that we're a gift, a gem, & a blessing.Links⁠⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1404 minHealing is the Best RevengeHealing is the Best Revenge55: You're So Much Stronger Than You Know: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being stronger than you know - & creating space for softness, too.Links⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1304 minHealing is the Best RevengeHealing is the Best Revenge54: Celebrate the Small Wins: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about celebrating the small wins.Links⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1204 minHealing is the Best RevengeHealing is the Best Revenge53: No is a Complete Sentence: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the ⁠Survivor Affirmation Deck⁠ on March 21st, Karina shares survivor love letters inspired by the deck. This one is about how no is a complete sentence.Links⁠Survivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1104 minHealing is the Best RevengeHealing is the Best Revenge52: Healing Creates New Futures: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is on how healing creates new futures.LinksSurvivor Affirmation Deck Kickstarter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠⁠Free Resources⁠⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠⁠2025-03-1004 minHealing is the Best RevengeHealing is the Best Revenge51: Platonic love is important, too: 15+ ways to celebrate your friendships & nurture platonic intimacyWelcome to the first episode of season 2! We're talking about the importance of platonic love & intimacy + 15+ ideas for celebrating your friendships & nurturing platonic intimacy within them. LinksFriendships as Resistance #3: Friendship & Healing zine⁠⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Karina's website⁠Free Resources⁠⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠⁠⁠Self-care plan template⁠⁠⁠2025-02-2109 minHealing is the Best RevengeHealing is the Best Revenge50: Surviving Out of Pure Spite #2 Zine Reading: On Healing from Complex Trauma, Radical Vulnerability, and the Politics of SurvivorshipTime for another zine reading episode! Host Karina Hagelin (they/them) reads one of their zines,Surviving Out of Pure Spite #2: A Radically Vulnerable Perzine About Healing from Trauma. This zine features personal vignettes, written stream-of-consciousness, on topics such as healing from trauma, CPTSD, radical vulnerability, and survivorship.Content note for discussion of surviving trauma, abuse, sexual violence, stalking, & living with CPTSD.LinksSurviving Out of Pure Spite! #2 zine⁠⁠⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Subscribe to Karina's Substack⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠⁠⁠⁠Karina's websiteFree Resources⁠⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠CPTSD coping skills guide⁠⁠⁠Self-care plan template⁠⁠⁠2025-02-1017 minHealing is the Best RevengeHealing is the Best Revenge49: How to Create a Home that Feels Healing: A Healing thru Aesthetics EpisodeIn this episode, host Karina Hagelin (they/them) answers a listener question: How do you create a home that feels healing? We dive into healing thru aesthetics, how to create & curate a space that supports your needs, & activities & prompts for doing so. Karina also reads their zine, Dopamine Decorating, sharing quick tips for decorating your home with bursts of color & cuteness. Links Dopamine Decorating zine ⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠⁠ ⁠CPTSD coping skills guide⁠ ⁠Free self-care plan template⁠ ⁠⁠Subscribe to Karina's Substack⁠⁠ ⁠⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Karina's website 2025-02-0310 minHealing is the Best RevengeHealing is the Best Revenge48: Free Resources, Guides, and More for Trauma and Abuse Survivors in Their Healing EraHost Karina Hagelin (they/them) highlights some of the free resources, guides, and templates they've created to support survivors in their healing journeys, such as a CPTSD coping skills guide, community care plan template, self-care plan template, and more. Links ⁠⁠⁠⁠Community care plan template⁠⁠⁠⁠⁠⁠ CPTSD coping skills guide Free self-care plan template ⁠Subscribe to Karina's Substack⁠ ⁠⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠⁠ ⁠⁠⁠Zine of the week: Femme Filth #5⁠ ⁠⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Karina's website 2024-12-0804 minHealing is the Best RevengeHealing is the Best Revenge47: A Survivor’s Guide to Befriending Anger: 10 Ideas for Turning Your Anger into Art, Action, and HealingThis episode of Healing is the Best Revenge wraps up a series on befriending anger as a survivor, Host Karina Hagelin (they/them) shares 10 practical ways to feel, express, and release anger constructively, emphasizing using anger as a tool for healing & self-expression, encouraging survivors to process their emotions in empowering ways. ⁠⁠⁠⁠Free community care plan template⁠⁠⁠⁠⁠ ⁠⁠Free guide to coping skills for CPTSD⁠⁠ ⁠⁠Zine of the week: Femme Filth #5 ⁠⁠⁠⁠Shop zines, stickers, art, & more⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Follow Karina on Instagram⁠⁠⁠ 2024-11-2403 minHealing is the Best RevengeHealing is the Best Revenge46: The Power of Anger: Transformative Affirmations for Self-Love and CareIn this episode of Healing is the Best Revenge, host Karina Hagelin shares over 20 affirmations that help listeners explore a healthier relationship with anger. The affirmations emphasize that anger is a normal, core emotion that can serve as valuable information and fuel for empowerment rather than something inherently negative, scary, or destructive. Karina reframes anger as a natural, human feeling that deserves to be expressed, felt, and witnessed. They encourage listeners to honor their anger by finding sustainable outlets—such as physical activity, journaling, or art—and remind them that anger can serve constructive purposes, like setting boundaries and advo...2024-11-1803 minHealing is the Best RevengeHealing is the Best Revenge45: Befriending Anger 101: A Survivor’s Guide to Coping with AngerThis episode explores the complex relationship that many survivors have with anger. Host Karina Hagelin (they/them) acknowledges that anger can feel terrifying, especially for those who have experienced abuse, as it’s often linked to painful memories. They affirm that anger is a natural, human emotion that everyone feels and that repressing it can sometimes cause more harm than good. Through personal anecdotes, Karina shares how therapy helped them recognize their own suppressed anger, particularly anger toward the violence they experienced and the lack of support from their community afterward. They discuss how anger, once understood an...2024-11-1203 minHealing is the Best RevengeHealing is the Best Revenge44: Journaling for healing: prompts for exploring CPTSD coping skillsIn this episode of Healing is the Best Revenge, host Karina Hagelin—a survivor, artist, educator, and advocate—talks about their journey of healing from complex trauma and the tools they’ve found useful. The episode centers on coping strategies and self-care practices specifically for managing CPTSD (complex post-traumatic stress disorder). Karina shares about their featured zine, Surviving to Thriving #3: A Trauma Survival Toolkit, which covers coping techniques like grounding, positive self-talk, journaling, visualization, and creative expression, as well as app recommendations to support these practices. As a monthly tradition, Karina also introduces a set of November journa...2024-11-0403 minHealing is the Best RevengeHealing is the Best Revenge43: Creating your own community care plan: innovative ways to show up for each otherIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) revisits the concept of community care plans, a vital tool for supporting survivors during difficult times. Karina defines community care plans as organized strategies for a survivor's community to collectively offer care, particularly during events like trauma anniversaries or mental health crises. They emphasize the importance of self-sovereignty in identifying one’s needs and encourage survivors to create shared documents (like Google Docs) where they can list support requests. Community members can then sign up to provide specific types of care, ensuring that th...2024-10-2906 minHealing is the Best RevengeHealing is the Best Revenge42: Journaling for healing: prompts on celebrating our accomplishmentsIn this episode of "Healing is the Best Revenge," host Karina Hagelin (they/them) focuses on the theme of celebrating accomplishments, particularly in the context of healing from complex trauma. The episode features journaling prompts designed to help listeners reflect on their own achievements, ways to celebrate them, and the fears that might come with sharing successes. Karina encourages audience interaction through comments on Spotify and invites listeners to share their accomplishments. They conclude by asking for support in spreading the podcast's message. Shop zines, stickers, art, & more⁠⁠⁠⁠ ⁠⁠⁠⁠Sign up for Karina’s newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠Follow Karina on Instagram⁠⁠ ⁠⁠Community care plan template October jou...2024-10-2104 minHealing is the Best RevengeHealing is the Best Revenge41: Transforming trauma: the healing power of zine makingIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) discusses the therapeutic power of creating zines as part of the healing journey for trauma survivors. They define zines as DIY mini magazines for self-expression and share their personal zine-making journey, emphasizing how it has allowed them to share their story on their own terms, fostering connection and support within the survivor community. Karina reflects on the importance of zines in processing complex emotions and dispelling feelings of shame. With over 65 zines published on various topics—from self-love to trauma recovery—they encourage list...2024-09-3008 minHealing is the Best RevengeHealing is the Best Revenge40: Boundaries and Protection: a book recommendation for boundary workIn this episode, Karina shares a personal update & then dives into talking about one of their favorite books about boundaries, Boundaries & Protection: Honoring Self, Honoring Others by Pixie Lighthorse. They share their review of this rich resource, as well as a code for 25% at Bluestocking's bookstore (code: FEMSUPREME). You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links ⁠⁠Shop zines, stickers, art, & more⁠⁠ ⁠⁠Sign up for Karina’s newsletter⁠⁠ ⁠⁠Follow Karina on Instagr...2024-09-1605 minHealing is the Best RevengeHealing is the Best Revenge39: Tarot as a tool for healing traumaIn this episode, Karina shares their experiences with using tarot as a tool to support their healing journey and offers ideas for infusing tarot into your own healing process. They also share some of their favorite tarot books. Finally, Karina ends the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes. You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links ...2024-08-2610 minHealing is the Best RevengeHealing is the Best Revenge38: Affirmations for survivors: radical self love and gentle reminders for healing from traumaKarina shares a brief personal update before sharing affirmations for survivors from their zine, Affirmations for Survivors #3: Radical Self-Love and Gentle Reminders for Healing. They end the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes. You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop. Links Shop zines, stickers, art, & more Sign up for Karina’s newsletter Follow Karina on Instag2024-08-1906 minHealing is the Best RevengeHealing is the Best Revenge37: You don't have to be a doormat; a pep talk for recovering people pleasersA short pep talk + book recommendation for all my recovering people-pleasers! ⁠Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠ ⁠⁠Website⁠⁠ ⁠⁠Email me⁠ FEMSUPREME for 25% off at Bluestockings 2024-07-3105 minHealing is the Best RevengeHealing is the Best Revenge36: Idolization, community, and careAfter a brief personal update, I talk about idolization: how it harms our relationships, our communities, and each other, as well as practices to push back against it, practices that are rooted in reciprocal relationships and community care. This episode is based on my zine, Not Your Idol. ⁠Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠ ⁠Website⁠ ⁠Email me 2024-07-2108 minHealing is the Best RevengeHealing is the Best Revenge35: Expanding and transforming this podcastIn this episode, I share some exciting news about how this podcast is expanding & transforming, inviting you to be a part of the process. ⁠Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ Website Email me 2024-07-1605 minHealing is the Best RevengeHealing is the Best Revenge34: Collective reading for July - themes and affirmationsI do a short & sweet collective reading on the themes for July, including how to work with them, as well as sharing some affirmations for Survivors. Shop⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠ 2024-07-0206 minHealing is the Best RevengeHealing is the Best Revenge33: An anti-pep talk on loneliness, trauma, and healingA short & sweet anti-pep talk about loneliness, trauma, and healing. Shop⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Instagram⁠ 2024-06-2005 minHealing is the Best RevengeHealing is the Best Revenge32: Create a self-care plan with meIn this episode, I share a self-care plan template and talk through filling mine out alongside you. Self-care plan template Shop⁠⁠⁠⁠⁠⁠⁠ Surviving to thriving #3: a trauma survival toolkit zine ⁠⁠⁠⁠⁠⁠Instagram⁠ 2024-05-2412 minHealing is the Best RevengeHealing is the Best Revenge31: Abuse isn’t “drama”; let’s stop treating it as suchIn this affirming, validating, and fiery episode, I talk about how we conflate both conflict + abuse with drama and how this is dismissive, misleading, and harmful to trauma survivors; some questions to ask ourselves regarding "drama"; and ultimately, how people don't want to believe survivors. I also share some of my personal experiences with this topic. Shop⁠⁠⁠⁠⁠⁠⁠ ⁠Healing is the Best Revenge #3 zine⁠ ⁠Affirmations for Disabled Babes zine⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠Instagram⁠ ⁠Episode transcript 2024-05-1011 minHealing is the Best RevengeHealing is the Best Revenge30: Affirmations for disabled babesIn this episode, I share affirmations about being disabled from my zine, "Affirmations for Disabled Babes: Anti-Ableist Affirmations for Radical Self-Love." Shop⁠⁠⁠⁠⁠⁠ Healing is the Best Revenge #3 zine Affirmations for Disabled Babes zine ⁠⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠Instagram Episode transcript 2024-04-2208 minHealing is the Best RevengeHealing is the Best Revenge29: You're worth so much more than your productivityAfter an affirming pep talk about detaching our self-worth from our productivity, I share journaling prompts and resources to support you in this challenging process. Shop⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠⁠ ⁠⁠⁠Instagram Episode transcript Dr. Kate Henry + the Tending Year Tending with Dr. Kate Henry 2024-04-1505 minHealing is the Best RevengeHealing is the Best Revenge28: Reflection questions for allies, advocates, and people who support survivorsIn this episode, I share reflection questions for allies, advocates, and people who support survivors. Shop⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠⁠ ⁠⁠Instagram 2024-04-1207 minHealing is the Best RevengeHealing is the Best Revenge27: Slow progress is still progress: an affirming pep talk for cPTSD survivorsIn this episode, I share a brief pep talk for cPTSD survivors on the theme of slow progress. Shop⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠ ⁠Instagram 2024-03-1904 minHealing is the Best RevengeHealing is the Best Revenge26: Writing a love letter to your past self + journal promptsAfter a personal update, I talk about offering grace and gratitude to our past selves, for doing the best they could with what they had. I share a love letter I wrote to my younger self and offer some journaling prompts for you to explore writing your younger self a love letter or thank you note. Shop⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Newsletter sign up⁠⁠⁠ ⁠Instagram 2024-03-1206 minHealing is the Best RevengeHealing is the Best Revenge25: Surviving Out of Pure Spite #1 zine reading: on survivorship, healing from cPTSD, and radical vulnerabilityAfter giving a personal update, I read my latest zine, Surviving Out of Pure Spite #1, which is about survivorship, radical vulnerability, and healing from cPTSD. Shop⁠⁠ ⁠⁠⁠⁠⁠Newsletter sign up⁠⁠ Instagram 2024-03-0911 minHealing is the Best RevengeHealing is the Best Revenge24: Writing a personal manifesto for healingIn this episode, I talk about writing a personal manifesto for healing. I talk about why to write a healing manifesto, share my own personal manifesto for healing, and offer prompts and tips for creating your own. Shop Instagram Newsletter 2024-02-2806 minHealing is the Best RevengeHealing is the Best Revenge23: Things that have helped me heal (that aren't trauma therapy)Let's talk about what has helped me heal - outside of trauma therapy (and the mental health industrial complex). I talk about the essentials, such as self-care, connection (with others and with/to ourselves), creativity, and some spicier takes. Shop zines, stickers, prints, and more Instagram Episode transcript 2024-02-2108 minHealing is the Best RevengeHealing is the Best Revenge22: Trauma survival toolkit #4: coping skills for CPTSDIn the fourth installment of the trauma survival toolkit series, Karina talks about some more of their go-to coping skills for CPTSD: reaching out, visualization, and positive self-talk. Surviving to Thriving #2 zine & Surviving to Thriving #3 zine Shop Survivor Affirmation Deck Kickstarter Instagram Episode transcript 2024-01-1607 minHealing is the Best RevengeHealing is the Best Revenge21: Affirmations for healing from traumaIn this episode, I share some Survivor Affirmation Deck updates and 30+ affirmations for survivors healing from trauma. Transcript Affirmations for Survivors #2 zine Shop Survivor Affirmation Deck Kickstarter Instagram 2024-01-1007 minHealing is the Best RevengeHealing is the Best Revenge20: Survivor solidarity 101: 15+ tips on how to support survivorsIn this episode, I share 15+ tips on how to support survivors in your life & communities. Transcript Healing is the Best Revenge #3 zine Shop Instagram 2024-01-0407 minHealing is the Best RevengeHealing is the Best Revenge19: Survivor gift guide: 10+ gift ideas for people with CPTSDIn this episode, I talk about gift ideas for survivors. I go over 10+ gift ideas for people with CPTSD, including community recommendations. Shop⁠ ⁠Survivor self-care package⁠ ⁠⁠⁠⁠Newsletter sign up⁠⁠ ⁠Episode transcript 2023-12-1406 minHealing is the Best RevengeHealing is the Best Revenge18: Journaling for healing (+ self-love journaling prompts)In this episode, I talk about journaling: how it's supported my healing journey, different ways to journal, some advice + tips, & journaling prompts for self-love. Shop zines, stickers, prints, & more Karina's Instagram Transcript 2023-12-0907 minHealing is the Best RevengeHealing is the Best Revenge17: Creating collective change as survivorsIn this episode, I talk about how we can create meaningful collective change as survivors. How to do a skills inventory 5calls app The revolution will be from bed: a guide to protesting for disabled activists I need you to rest (some important reminders about activism & rest) by sassy_latte 26 ways to be in the struggle beyond the streets Shop zines, stickers, prints, & more Episode transcript 2023-11-2805 minHealing is the Best RevengeHealing is the Best Revenge16: You deserve nice thingsI talk about nightmares, chronic illness life, & personal healing journey updates before giving a mini affirmation pep talk on disability, PTSD/CPTSD, & surviving vs. thriving. Shop Survivor self-care package ⁠⁠⁠Newsletter sign up⁠ Episode transcript 2023-11-0505 minHealing is the Best RevengeHealing is the Best Revenge15: You're doing the best you can & that's good enoughIn this episode, I talk about my recent traumaversary celebration, dealing with unsupportive family members, and share an affirmation pep talk with you. Shop zines, stickers, prints, pins, & more⁠⁠ ⁠⁠Newsletter sign up⁠ Episode transcript 2023-10-2805 minHealing is the Best RevengeHealing is the Best Revenge14: You're not a burden (+ talking about & planning traumaversaries)I talk about how I'm coping with an upcoming traumaversary & plans for honoring + celebrating my healing process, followed by a mini affirmation pep talk about feeling like a burden (hint: you're not a burden, sweet friend.) Shop zines, stickers, prints, pins, & more⁠ ⁠Newsletter sign up⁠ Episode transcript 2023-10-1807 minHealing is the Best RevengeHealing is the Best Revenge13: You are inherently worthy | a mini pep talk for survivors struggling with self-worthIn this episode, Karina talks about their personal life: how they're doing, the upcoming traumaversary, & celebrating their healing process in a community mental health setting. They share a mini pep talk for survivors struggling with self-worth. Shop zines, stickers, prints, pins, & more Customizable community care plan template Newsletter sign up Episode transcript 2023-10-0905 minHealing is the Best RevengeHealing is the Best Revenge12: Radical vulnerabilityKarina discusses what radical vulnerability is & why they practice it, through the lens of healing & survivorship. 💖Preorder the Survivor Affirmation Deck ⁠⁠⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠⁠⁠ 🌻⁠⁠⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠⁠blog ✨Episode transcript2023-09-3006 minHealing is the Best RevengeHealing is the Best Revenge11: What "healing is the best revenge" means to meKarina talks about their mantra, "healing is the best revenge," & what it means to them. 💖 Preorder the Survivor Affirmation Deck ⁠⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠⁠ 🌻⁠⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠⁠blog ✨ Episode transcript2023-09-2405 minHealing is the Best RevengeHealing is the Best Revenge10: Trauma survival toolkit #3: coping skills for CPTSDIn the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 3, they discuss peer support, making art, and affirmations. ⁠⁠⁠💖 Survivor Affirmation deck preorders⁠⁠⁠ ⁠⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠⁠ 🌻⁠⁠⁠⁠ My website⁠⁠⁠⁠⁠ + ⁠⁠⁠⁠⁠blog 🌷 Episode transcript ✨ Peer Support Space2023-09-2008 minHealing is the Best RevengeHealing is the Best Revenge9: Trauma survival toolkit #2: coping skills for CPTSDIn the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 2, they discuss connection, journaling, and gratitude. ⁠⁠💖 Survivor Affirmation deck preorders⁠⁠ ⁠⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠⁠ ⁠⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠⁠ 🌸 Episode transcript 🌻⁠⁠⁠ My website⁠⁠⁠⁠ + ⁠⁠⁠⁠blog2023-09-1106 minDaily Horoscope for Your Zodiac Sign with Stephanie CamposDaily Horoscope for Your Zodiac Sign with Stephanie CamposA Conversation with Karina HagelinIn this bonus episode, I sit down with Karina Hagelin, and we talk all about their latest creation: The Survivor Affirmation Deck, glamour magick, color magick, spellwork tips + tricks, and so much more. Karina is an artist, educator + speaker who transforms trauma through cute, colorful + inspiring art, alchemizes affirmations for survivors + uses style as spellwork for healing. Their work centers themes of radical self-love, disability & chronic illness, friendship, trauma recovery, and survivor solidarity + support. Pre-Order the Survivor Affirmation Deck Visit Karina's Blog (features musings on an affirmation card MWF) Follow Karina on InstagramListen to Karina's Podcast: Hea...2023-09-0631 minHealing is the Best RevengeHealing is the Best Revenge8: Trauma survival toolkit #1: coping skills for CPTSDIn the trauma survival toolkit series, Karina shares some of their go-to coping skills for living with CPTSD. In part 1, they discuss grounding, dialing down, & doing a resources check-in. ⁠💖 Survivor Affirmation deck preorders⁠ ⁠⁠🌈 Subscribe to my newsletter⁠⁠⁠ ⁠⁠⁠🎀 Follow me on Instagram⁠⁠⁠ 🌸 Episode transcript 🌻⁠⁠ My website⁠⁠⁠ + ⁠⁠⁠blog2023-08-2106 minHealing is the Best RevengeHealing is the Best Revenge7: Creating the Survivor Affirmation Deck (& 40 affirmations for healing + radical self-love)Karina introduces the Survivor Affirmation Deck, a deck of 40 affirmation cards for survivors healing from trauma that they've created & recently launched, & shares 40 affirmations for healing + radical self-love. ⁠💖 Survivor Affirmation deck preorders ⁠🌈 Subscribe to my newsletter⁠⁠ ⁠⁠⁠✨ Buy my zines⁠⁠⁠ ⁠⁠🎀 Follow me on Instagram⁠⁠ 🌸 Episode transcript 🌻⁠ My website⁠⁠ + ⁠⁠blog2023-08-1407 minHealing is the Best RevengeHealing is the Best Revenge6: Unforgivable: You don't have to forgive to heal from traumaKarina talks about forgiveness & healing, sharing their personal experiences and offering affirmations for survivors on this topic. 💖 Free community care plan template 🌈 Subscribe to my newsletter⁠ ⁠⁠✨ Buy my zines⁠⁠ ⁠🎀 Follow me on Instagram⁠ 🌸 Episode transcript 🌻 My website⁠ + ⁠blog2023-07-2905 minHealing is the Best RevengeHealing is the Best Revenge5: Community care plansHealing happens in community, not isolation. In this episode, Karina talks about community care - & more specifically, community care plans as a tool for healing. 💖 Free community care plan template 🌈 Subscribe to my newsletter⁠ ⁠⁠✨ Buy my zines⁠⁠ 🌸 Episode transcript ⁠🎀 Follow me on Instagram⁠ 🌻 My website⁠ + ⁠blog2023-07-2104 minHealing is the Best RevengeHealing is the Best Revenge4: Healing thru aesthetics & color magic for survivorsKarina talks about healing thru aesthetics, style, & color magic for survivors. 💖 Subscribe to my newsletter ⁠💖 Buy my zines⁠ 💖 Follow me on Instagram 💖 My website + blog2023-07-1506 minHealing is the Best RevengeHealing is the Best Revenge3: Let's talk about traumaversaries & why + how I celebrate mineKarina challenges the narratives available to survivors about traumaversaries; they also share about what traumaversaries are & why + how they celebrate mine. Subscribe to my newsletter Follow me on Instagram My website + blog Buy my zines Episode transcript 2023-07-0307 minHealing is the Best RevengeHealing is the Best Revenge2: Create your own affirmation archive, a DIY radical self-love toolLearn how to make your own affirmation archive, a DIY radical self-love tool Karina uses to cope with hard days. Subscribe to my newsletter ⁠Buy my zines⁠ Follow me on Instagram My website + blog Episode transcript How to create a photo album on your phone | Iphone + Android XOXO, Karina2023-06-2703 minHealing is the Best RevengeHealing is the Best Revenge1: Affirmations for survivors (& why I write them) 💕Let's talk about affirmations! In this episode, Karina shares 30+ affirmations for survivors focused on healing & radical self-love, discusses the importance - & difficulty - of hearing those three simple words, "I believe you," & talk about why they write affirmations for survivors. LINKS Sign up for my newsletter My website My shop Follow me on Instagram Episode transcript 2023-06-2508 min