Shows
Healing is the Best Revenge61: Who the F*ck Would Make This Up?: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck.This episode is about throwing fake *ss friends in the trash (where they belong,) creating room for your ride or die besties, & believing survivors as the bare minimumLinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1903 minHealing is the Best Revenge60: F*ck Resilience, You Deserve to Be Spoiled: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about the glorification of resilience (you never should have had to be so strong, bb) & how you deserve softness, a break, to be spoiled.LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1803 minHealing is the Best Revenge59: You're in Your Glow Up Era: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being in your glow up era :)LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1703 minHealing is the Best Revenge58: You're Lovable & Loved: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about being inherently lovable, even when we don't feel like it.LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1604 minHealing is the Best Revenge57: You're Not Too Much: A Love Letter for CPTSD SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about feeling like we're too much (& also, not enough) + how we're EXACTLY enough!LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1504 minHealing is the Best Revenge54: Celebrate the Small Wins: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about celebrating the small wins.LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1204 minHealing is the Best Revenge53: No is a Complete Sentence: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is about how no is a complete sentence.LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1104 minHealing is the Best Revenge52: Healing Creates New Futures: A Love Letter for Abuse SurvivorsIn this series of daily episodes leading up to the launch of the Survivor Affirmation Deck on March 21st, Karina shares survivor love letters inspired by the deck. This one is on how healing creates new futures.LinksSurvivor Affirmation Deck KickstarterShop zines, stickers, art, & moreSign up for Karina’s newsletterSubscribe to Karina's SubstackFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-03-1004 min
BelongFractional Leadership and Online Community, with Karina MikhliIn this episode, we sit down with Karina Mikhli, Founder of the rapidly growing Fractionals United community. Karina shares her insights on what it means to be a fractional leader, distinguishing it from consulting and interim roles. We explore the founding and growth of the Fractionals United community, from a simple Slack channel to a thriving network of over 13,000 members. Learn how Karina maintained authenticity, engagement, and growth within the community, while balancing her professional commitments. This conversation offers valuable lessons for anyone interested in the rise of fractional roles and the challenges of building and sustaining an impactful...2025-02-1939 minHealing is the Best Revenge50: Surviving Out of Pure Spite #2 Zine Reading: On Healing from Complex Trauma, Radical Vulnerability, and the Politics of SurvivorshipTime for another zine reading episode! Host Karina Hagelin (they/them) reads one of their zines,Surviving Out of Pure Spite #2: A Radically Vulnerable Perzine About Healing from Trauma. This zine features personal vignettes, written stream-of-consciousness, on topics such as healing from trauma, CPTSD, radical vulnerability, and survivorship.Content note for discussion of surviving trauma, abuse, sexual violence, stalking, & living with CPTSD.LinksSurviving Out of Pure Spite! #2 zineShop zines, stickers, art, & moreSubscribe to Karina's SubstackSign up for Karina’s newsletterFollow Karina on InstagramKarina's websiteFree ResourcesCommunity care plan templateCPTSD coping skills guideSelf-care plan template2025-02-1017 min
Spirit Sisters - the podcastThe Story of a Gifted Seer ... plus, my news!I’m so happy you can join me around the virtual hearth today for an insight into the astonishing gifts of one of the 20th century’s greatest psychic mediums.
I'm reading from Sunrise: A Book of Knowledge and Comfort for the Bereaved by White Eagle, first published in 1958. It’s the introduction by psychic-medium Grace Cooke, who from the 1930s onward channelled the spiritual teacher known as White Eagle. Online, you can find a long list of the many books they published together. (My gratitude to the copyright holder White Eagle Lodge for their kind permission to rea...2025-02-0922 minHealing is the Best Revenge49: How to Create a Home that Feels Healing: A Healing thru Aesthetics EpisodeIn this episode, host Karina Hagelin (they/them) answers a listener question: How do you create a home that feels healing? We dive into healing thru aesthetics, how to create & curate a space that supports your needs, & activities & prompts for doing so. Karina also reads their zine, Dopamine Decorating, sharing quick tips for decorating your home with bursts of color & cuteness.
Links
Dopamine Decorating zine
Community care plan template
CPTSD coping skills guide
Free self-care plan template
Subscribe to Karina's Substack
Sign up for Karina’s newsletter
Follow Karina on Instagram
Shop zines, stickers, art, & more
Karina's website
2025-02-0310 min
Wohin als Nächstes?048 - Podfluencer Spezial - Weihnachtstraditionen mit Karina und VickyPünktlich zu Weihnachten gibt es ein Podfluecer SpezialWir (Karina und Vicky von Popcorn zum mitnehmen) nehmen euch in dieser Episode mit zum Plätzchen backen. Zwischen Puderzucker, Mehl und Nüssen sprechen wir über Weihnachtstraditionen in unseren Familien und wie Weihnachten während ihrer Zeit in Kanada abgelaufen ist.Diese Folge wurde auch bei den Podfluencern veröffentlicht.Wir wünschen allen Höhrer*innen schöne Feiertage und viel Spaß bei der Folge!………………………………………………………………Hast du ein besonderes Reiseziel für uns, dass wir unbedingt anschauen müssen oder einen Geheimtipp im deiner Stadt, dem wir keinesfalls verpassen dürfen? Schre...2024-12-2432 minSpirit Sisters - the podcastWaiting in the Wings – A Christmas StoryI have the great pleasure of sharing a sweet and moving festive-season story with you today, a true story penned by my friend and past guest, Danielle, who calls it “a Christmas story with a twist”.
This is a story about heavenly intervention and synchronicity... Before I read it out, I’d like to wish you and your loved ones a joyful and restful Christmas and a peaceful new year. May peace dawn on earth, may every child be safe. May love prevail.
Thank you for listening to Spirit Sisters this year, and for your suppor...2024-12-2323 minHealing is the Best Revenge48: Free Resources, Guides, and More for Trauma and Abuse Survivors in Their Healing EraHost Karina Hagelin (they/them) highlights some of the free resources, guides, and templates they've created to support survivors in their healing journeys, such as a CPTSD coping skills guide, community care plan template, self-care plan template, and more.
Links
Community care plan template
CPTSD coping skills guide
Free self-care plan template
Subscribe to Karina's Substack
Sign up for Karina’s newsletter
Follow Karina on Instagram
Zine of the week: Femme Filth #5
Shop zines, stickers, art, & more
Karina's website
2024-12-0804 minHealing is the Best Revenge45: Befriending Anger 101: A Survivor’s Guide to Coping with AngerThis episode explores the complex relationship that many survivors have with anger. Host Karina Hagelin (they/them) acknowledges that anger can feel terrifying, especially for those who have experienced abuse, as it’s often linked to painful memories. They affirm that anger is a natural, human emotion that everyone feels and that repressing it can sometimes cause more harm than good.
Through personal anecdotes, Karina shares how therapy helped them recognize their own suppressed anger, particularly anger toward the violence they experienced and the lack of support from their community afterward. They discuss how anger, once understood an...2024-11-1203 minHealing is the Best Revenge44: Journaling for healing: prompts for exploring CPTSD coping skillsIn this episode of Healing is the Best Revenge, host Karina Hagelin—a survivor, artist, educator, and advocate—talks about their journey of healing from complex trauma and the tools they’ve found useful. The episode centers on coping strategies and self-care practices specifically for managing CPTSD (complex post-traumatic stress disorder). Karina shares about their featured zine, Surviving to Thriving #3: A Trauma Survival Toolkit, which covers coping techniques like grounding, positive self-talk, journaling, visualization, and creative expression, as well as app recommendations to support these practices.
As a monthly tradition, Karina also introduces a set of November journa...2024-11-0403 minHealing is the Best Revenge43: Creating your own community care plan: innovative ways to show up for each otherIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) revisits the concept of community care plans, a vital tool for supporting survivors during difficult times. Karina defines community care plans as organized strategies for a survivor's community to collectively offer care, particularly during events like trauma anniversaries or mental health crises.
They emphasize the importance of self-sovereignty in identifying one’s needs and encourage survivors to create shared documents (like Google Docs) where they can list support requests. Community members can then sign up to provide specific types of care, ensuring that th...2024-10-2906 minSpirit Sisters - the podcastHalloween episode! True spooky stories to give you goosebumpsHappy Halloween, friends! Welcome to the first episode of the new storytelling format of the Spirit Sisters podcast that I recently announced.
In honour of Halloween, or Samhain, as it’s known in the Celtic tradition, we’re gathering around the virtual hearth today to listen to four true-life spooky-season stories listeners have sent in.
Do you have a story about the unexplained, or a spiritual experience that’s transformed your life that you’d like to share? If you’d like me to read it out on your show email me at karina.machado.author@gma...2024-10-2725 minHealing is the Best Revenge41: Transforming trauma: the healing power of zine makingIn this episode of Healing is the Best Revenge, host Karina Hagelin (they/them) discusses the therapeutic power of creating zines as part of the healing journey for trauma survivors. They define zines as DIY mini magazines for self-expression and share their personal zine-making journey, emphasizing how it has allowed them to share their story on their own terms, fostering connection and support within the survivor community.
Karina reflects on the importance of zines in processing complex emotions and dispelling feelings of shame. With over 65 zines published on various topics—from self-love to trauma recovery—they encourage list...2024-09-3008 minHealing is the Best Revenge40: Boundaries and Protection: a book recommendation for boundary workIn this episode, Karina shares a personal update & then dives into talking about one of their favorite books about boundaries, Boundaries & Protection: Honoring Self, Honoring Others by Pixie Lighthorse. They share their review of this rich resource, as well as a code for 25% at Bluestocking's bookstore (code: FEMSUPREME).
You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop.
Links
Shop zines, stickers, art, & more
Sign up for Karina’s newsletter
Follow Karina on Instagr...2024-09-1605 min
Chins & GigglesKarina's Delivery Story!It's the birth story you've been waiting for!! Welcome back to this week's special episode where we get to hear all about Karina's birth story from the Mama herself. Let's catch up on all the details of that labor day... literally Labor Day as Karina went into labor. We've also got a very special tiny guest making her Chins and Giggles debut. Plus, let's dive into our current show obsessions and the common occurrences outside of the US. This Episode is Sponsored by: First Aid Beauty- Get 20% off today when you visit...2024-09-141h 33
No Manches...¿Que Paso?Meet Karina's Husband (Our Drink & Snack-Ologist): Michael!Our husbands wanted a to get in on the recordings....and we can't blame them because we're just so damn entertaining. Today we have Michael, Karina's husband on the mic. He is also our drink-ologist...he provides the drinks and the snacks. Join us every week as we chat with some hilarious people, ask all the questions to get to some good chisme, and just share our life with our listeners.After you listen give us a rating and review...pero only if it's going to be good...just kidding. But for real, follow us o...2024-08-2840 minHealing is the Best Revenge39: Tarot as a tool for healing traumaIn this episode, Karina shares their experiences with using tarot as a tool to support their healing journey and offers ideas for infusing tarot into your own healing process. They also share some of their favorite tarot books. Finally, Karina ends the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes.
You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop.
Links
...2024-08-2610 min
jazziam podcast49. Karina (solo episode) - переезд в Лондон, философия бега, сторителлинг на практике и пространство для переменпривет, jazziam fam!
возвращаюсь с соло эпизодом спустя 3 месяца - первый эпизод после переезда в Англию.
делюсь размышлениями этого лета и рассказываю о переезде в Лондон,
о преодолении препятствий, основах сторителлинга и о том, как применять их в своей жизни для перемен и трансформаций,
про новую эмоциональную связь с ведением дневника,
размышление о 11 days of sharing от Ksenia Brief,
о философии бега и о том, как он влияет на мою жизнь,
о познании себя через каждый маленький элемент жизни
о том, почему "мы все просто провожаем друг друга домой" (Ram Dass) и что такое "сидеть вечность у костра"
если вам понравился эпизод, please, оставьте ревью и рейтинг подкасту на Apple Podcasts!
это лучший обмен энергией со мной и очень помогает проекту развиваться ❤️
приятного прослушивания,
jazziamen
jazziam on Instagram
Karina on Instagram 2024-08-241h 10
Musa Interior022. De la adversidad a la Inspiración: La historia de Karina CortésDescubre la extraordinaria historia de Karina Cortés, quien desde su temprana infancia enfrentó los desafíos más desgarradores, viviendo en múltiples hogares y enfrentando el abuso, el rechazo y la pérdida. Contra todo pronóstico, Karina no solo sobrevivió, sino que floreció, transformando cada obstáculo en un peldaño hacia el éxito. Hoy, como directora general y emprendedora, Karina es un ejemplo de cómo la determinación, el amor y la fe pueden reconstruir incluso los pedazos más rotos de nuestras vidas. Su historia es una poderosa lección de resiliencia, demostrando que, sin importa...2024-08-2326 min
Life Upside DownQuality Time With Karina- IntentionalOver the years Karina has learned a lot about helping her kids discover their identity. In this segment she discusses some of what she's experienced.lifeusd.com Ryan Martinez Music- fanlink.tv/ryanmartinez2024-08-2008 minHealing is the Best Revenge38: Affirmations for survivors: radical self love and gentle reminders for healing from traumaKarina shares a brief personal update before sharing affirmations for survivors from their zine, Affirmations for Survivors #3: Radical Self-Love and Gentle Reminders for Healing. They end the episode by encouraging listeners to use Spotify’s new commenting feature, sharing what was helpful & meaningful or requests for future episodes.
You can support this 100% DIY podcast by sharing a screenshot to Instagram & tagging Karina @femmesupremacy, sharing this show with a loved one who may need it, or supporting Karina’s shop.
Links
Shop zines, stickers, art, & more
Sign up for Karina’s newsletter
Follow Karina on Instag2024-08-1906 minChins & GigglesKarina's Baby Shower SpecialWelcome back, y'all! We're officially on baby watch here at the Chins and Giggles studio, so you know we had to have a Baby Shower moment. Let's talk about Karina's real Baby Shower and who really brought the heat that day. We also need a story of time of why everyone thought Karina went into labor this week! Plus, we need your thoughts on how to act right when it comes to other people's moments. You know we're going to speak on it! This Episode is Sponsored by: BetterHelp: V...2024-08-101h 20
Life Upside DownQuality Time With Karina- ContentmentKarina shares how she finds contentment in a discontent world.lifeusd.com Ryan Martinez Music- fanlink.tv/ryanmartinez2024-08-0806 minNo Manches...¿Que Paso?Karina's turn to bring her sister Melissa on the mic today.This season, Vanessa and Karina invited their siblings to be on the mic. Today we have Karina's sister Melissa spilling all of her embarrassing secrets...unapologetically too.Join us every week as we chat with some hilarious people, ask all the questions to get to some good chisme, and just share our life with our listeners.After you listen give us a rating and review...pero only if it's going to be good...just kidding. But for real, follow us on Instagram!https://www.instagram.com/nomanches_quepasopodcast/2024-07-3147 min
Spark and HustleFrom E-Commerce to Brick & Mortar with Zafiro JewellersWhat if your cultural heritage could become the cornerstone of your entrepreneurial journey? Join us on Spark and Hustle as we sit down with the incredible Karina Benavides, the mastermind behind Zafiro Jewelers, who turned her Nicaraguan roots and family legacy into a thriving business in the U.S. You'll hear Karina's compelling story of moving from Nicaragua to the States, inspired by her father's watchmaking expertise, and how she seamlessly blends tradition with contemporary design to create timeless jewelry pieces.Get ready to uncover the fascinating world of jewelry styles, from rustic handmade gold pieces to sleek...2024-07-3158 min
Life Upside DownQuality Time With Karina- Being MomKarina talks about where she finds meaning in being a mother.lifeusd.com Ryan Martinez Music- fanlink.tv/ryanmartinez2024-07-3005 min
Brave Hearts – Der Business-Podcast für mutige Expert*innenKarina oder Christine: Wer ist verliebt in Bruce Willis? #79
Hast Du Dich jemals gefragt, ob Du eher auf Instagram verzichten könntest oder eine spontane Reise machen würdest? Oder wie Du in peinlichen Zoom-Meetings die Fassung bewahren kannst?
Sommer-Sonne-Spaß – dafür ist diese Folge heute perfekt! Wolltest Du schon immer die ein oder andere peinliche Story hinter unseren Business-Persönlichkeiten wissen?
Karina und Christine haben ein Spiel gespielt und waren selbst überrascht über die Antworten! Lass uns einen gemütlichen Plausch halten und dabei auch über unsere Fan-Crushes und persönliche Vorlieben plaudern! Deine Lachmuskeln werden garantiert trainiert!
Finde mit uns heraus:
wer von uns...2024-07-2531 min
Peculiar People: An Ex-Mormon PodcastEp. 1 - Karina's Exit StoryTW: Mentions of sexual assault, self-harm, and suicide.Karina shares her story of growing up in Mormonism and what it's like realizing that your whole life has been a lie. CES Letter (print): https://cesletter.org/CES Letter (audio): https://archive.org/details/CESletterNote: We are not experts--we are just humans with real-life experience.2024-07-2044 min
Brave Hearts – Der Business-Podcast für mutige Expert*innenSolofolge mit Karina: Klarer Kopf in stürmischen Zeiten mit Mut und Rationalität #72
Da waren plötzlich alle meine Pläne dahin …
Bist du auch manchmal im Schockzustand, wenn das Leben dir einen Strich durch die Rechnung macht?
Mehr Realität ist gewünscht - bitteschön! Spontan nehme ich, Karina, dich heute in dieser Podcastfolge mit auf eine emotionale Reise. Du erfährst, warum auch bei uns nicht immer alles Friede, Freude Eierkuchen ist und wie ich es heute schaffe, mutig und rational mit unerwarteten Situationen umzugehen.
Freue Dich auf inspirierende Learnings, wie du in 4 Phasen von Schock zu Akzeptanz gelangen kannst. Erfahre, wie du in herausfordernden Situationen...2024-05-3011 min
Life Upside DownEpisode 2- Karina's StoryKarina tells her story of how God used some of the most challenging times in her life to deepen her faith in Him.Featured Song: Never Forgotten- Ryan Martinez ft. DeAundrae Claytonlifeusd.com Ryan Martinez Music- fanlink.tv/ryanmartinez2024-05-101h 06