Shows
Stay True To You with Karishma MinochaEp 24: Resilience Is An Essential SkillsetWe live in a world that tells us that to be resilient we need to have thick skin and always be strong. In this episode, I share my take on resilience which may catch you by surprise but makes a profound impact on your wellbeing and life experiences. I also share how excited I am to rebrand as a resilience coach and share my work in this field going forward. I have a new offer for you to explore which is my one month coaching container called Resilience Reset! You have me as your accountability partner in...2025-03-1009 minStay True To You with Karishma MinochaEp 23: Finding My Voice As An EntrepreneurIn this episode of Stay True To You, I share where I've been since the last episode from my solo wellness retreat to Peru and celebrating the holidays with loved ones. I also dive into a vulnerable chat about how I'm putting myself out there more as an entrepreneur, content creator, life coach, speaker and writer with the help of my amazing visibility coach Vasavi Kumar.Grab a warm beverage and get cozy while I have a chat with you about my realizations and aha moments from my self discovery trip to Peru and how I navigate...2025-02-1230 minStay True To You with Karishma MinochaEp 22: What It Means To Be YourselfThis episode is so on brand for our Stay True To You Community! Join me as I share a private live video that I did for my clients covering the topic of authenticity and authentic expression. There's so much magic in connecting with yourself on a deeper level and this episode will support you to do just that!
I cover the power of your self belief and how that impacts your self expression. I also share how it's time to stop caring about what will people think or say about you. This is a...2024-09-1616 minStay True To You with Karishma MinochaEp 21: Say Yes To Yourself with Bianca ShahIf you've found yourself here, it means you have a curiosity for what life would look like if you completely and wholly say yes to yourself. Join me and my client who has become a friend, Bianca Shah and dive into our conversation around what it's like to explore your self healing journey through the lens of your intuition.
It's a true privilege to witness Bianca's real and raw expression because she truly keeps it real with us to get a taste of what it's like to experience your share of breakdowns and transform them into breakthroughs. 2024-08-291h 06Stay True To You with Karishma MinochaEp 20: I've Been Slowing DownIt takes major awareness to make the conscious choice to take a step back and slow down intentionally. In this episode, Karishma shares the benefits of slowing down and how you can make the most of this season of life. There's usually a good amount of shame around slowing down because we live in a busy world that applauds productivity and attaches self worth to it. But in this episode, Karishma shares how slowing down is vital to your wellbeing and reinventing yourself.
Exciting news is that the podcast is also on YouTube so if you want to watch...2024-08-1524 minStay True To You with Karishma MinochaEp 19: Are You Hungry Or Full?This week's episode is inspired by a conversation I had with my childhood friend Geatali when I asked her a simple question about how hungry we can be when it comes to our goals and her response had me thinking for weeks.
If you're needing a major perspective shift to feel like life is working for you and you want to feel content - then this episode is totally for you! If you're ready to stop chasing after things in life and simply allow things into your life, you're going to feel so seen and heard once...2024-06-1819 minStay True To You with Karishma MinochaEp 18: You're Not In This Alone with Brittney Benavidez SmithMental health challenges can come with a lot of shame and challenges and in this episode, my guest and friend Brittney keeps it real with you about what it takes to feel seen and heard. She bravely shares her own mental health journey with bipolar disorder and really conveys the message that you're not alone. Grab a wholesome beverage and dive into feel good energy with this week's episode.
Connect with Brittney - Instagram @brittneybenavidezsmith and OneinaMelody.com
Connect with the host Karishma -
Instagram - @karishma.m...2024-05-3041 minStay True To You with Karishma MinochaEp 17: All You Can Do Is TryWelcome to Season 2!! I am so stoked to welcome you back to Stay True To You! It's been quite the two month break and I share all the details of what's been going on behind the scenes.
Lots has happened and I noticed the foundation of it all has been to simply keep trying amidst the growth pains, life challenges and milestones.
I talk about my life coaching business, my move into the new home, health flare-ups, grief and celebratory moments. As always, I like to keep it real with you so in this week's...2024-05-2113 minStay True To You with Karishma MinochaEp 16: The Road To Resilience with Chaufa NguyenIf you're looking to feel empowered about your life especially during hardships, look no further. My conversation with Chaufa Nguyen is going to make you feel seen, heard and understood on so many levels. From talking about mental and emotional resilience during hard times, allowing yourself to be a beginner, being okay with starting over and not overthinking or over planning life - this episode is going to feel like a sigh of relief. Chaufa also opens up about her journey with lupus and how she learned to be okay with vulnerability and open up to her community for...2024-03-1655 minStay True To You with Karishma MinochaEp 15: What To Do When Burnout Knocks On Your DoorI share some exciting news about a personal milestone that happened at the beginning of 2024 and how that unknowingly led to burnout. Burnout is more common than you think and there's no shame in admitting that you're going through it. Check out this week's episode for a map on how to navigate burnout with softness and support.
Embrace The Kid In You Masterclass - A free online wellness event for you to connect with and nurture your inner child in a healing, interactive community so that you can bring back your care-free and empowered spark! If you're...2024-02-2722 minStay True To You with Karishma MinochaEp 14: The Entrepreneurial Journey To Self Mastery with Barbie PatelEntrepreneurship and self development are two sides of a coin and there's so much to learn and be motivated by when it comes to your own self healing journey.
My special guest Barbie Patel has a wealth of knowledge to share with you about how she built herself up to be resilient through the ups and downs of entrepreneurship while tapping into healing modalities to stay true to herself. In her words, "keep doing you" will give you the push you need to be who you are at your core.
Enjoy being inspired to show...2024-02-0736 minStay True To You with Karishma MinochaEp 13: Lessons Learned To Get Out Of A FunkIt's only human to find yourself in a funk out of nowhere and I happened to find myself in one all of last week. I went through the motions of it and now as I've bounced back I'm here to share the lessons I learned to get yourself out of one.
You're going to learn tangible things to practice so that you can support yourself and not shame yourself for being off track. It's only human to not always be at 100% and this short and sweet episode is going to guide you to process it and get...2024-01-3014 minStay True To You with Karishma MinochaEp 12: Navigating Marriage and Mental Health with Suril SanghviThis is as real and raw as it gets! My husband Suril and I have come together in this episode and open our hearts and home to you by sharing all things marriage and mental health.
As individuals and as a couple, we're committed to destigmatizing mental health. We share our lived experience with bipolar disorder from Suril's perspective as a loved one supporting me with my bipolar journey throughout our 8 years of being together.
It's been quite the rollercoaster and we're bringing you along for the ride!
Connect with Karishma -
2024-01-1744 minStay True To You with Karishma MinochaEp 11: Reclaim Your Body with Carrie HeadIf you're ready to feel at home in your body, this episode is for you! My special guest Carrie Head has such a wonderful way of inspiring you to be bold yet gentle with your body and learning to listen to your body's wants and needs.
We talk about nutrition, body image, your body's language, how to undefine your health and so much more! Here's to reclaiming our bodies!
Connect with Carrie -
Instagram @carrieheadnutrition
TikTok @carrie.head.nutrition
Connect with Karishma -
Instagram - @karishma.minocha 2024-01-1039 minStay True To You with Karishma MinochaEp 10: My Word Of The Year 2024How do you support yourself when you experience self doubt?
I have a feeling my word of the year is going to inspire you to keep going in the face of self doubt and uncertainty.
I even share a fun and simple practice you can try out for yourself!
Connect With Karishma -
Instagram: @karishma.minocha
Email: namaste@karishmaminocha.com
Book A Consult Call - https://calendly.com/kminocha/coaching-call-karishma-minocha2024-01-0317 minStay True To You with Karishma MinochaEp 9: Connect With Your Body Through Creativity with Geatali TampyWhen was the last time you asked your body what it needs? When was the last time you chose creativity over autopilot?
Join me and my special guest and childhood friend Geatali Tampy as we talk about all things body love, dance, movement medicine, intuition and creativity.
Geatali shares a lot of wisdom on how you can get past the blocks towards your body and begin to connect on a deeper level from the comfort of your home.
You deserve to feel the joy of creativity and the centeredness of connecting to your...2023-12-2740 minStay True To You with Karishma MinochaEp 8: Take It Easy, Friend.As we approach the end of the year, holiday stress and end of year pressure can build up.
This week's podcast is all about letting go of the pressure and expectations you put on yourself, your love life, your career, your body and your relationships.
In this podcast, I share a letter I wrote to myself to calm myself down from the intense stress that was coming up and I felt like there's so much truth in it, that I had to share it with you.
Come along for an episode filled with...2023-12-1912 minStay True To You with Karishma MinochaEp 7: Embark On Your Self Discovery with Kim DiamondLet yourself get curious in this episode as my special guest Kim Diamond and I talk about all things self discovery.
Taking the first step or getting back on track with your self discovery can feel like a lot and in this episode, Kim and I talk about how you can take baby steps to get to know yourself better so that you can honor your needs and embrace your wants.
Kim is a Holistic Wellness Coach and is on a mission to help women live life on purpose and on their own terms.
2023-12-1240 minStay True To You with Karishma MinochaEp 6: Speak Your TruthSpeaking your truth is one of the boldest things you can do for yourself.
In this week's episode, I break it down into 10 steps for you to begin to embody and integrate the power of speaking your truth.
I also announced how I'll be hosting my last free online wellness event of the year on 12.19 at 6:30pm EST! It's called You Come First and it's all about honoring your needs and embracing your wants.
This one is especially for my empaths and recovering people pleasers that want to practice supportive self talk, enjoy...2023-12-0627 minStay True To You with Karishma MinochaEp 5: Sensitivity Is Your Superpower with Robin ArnettWhat if being highly sensitive has more positives to it than you were told all your life? What if you could tap into your intuition to guide you with your sensitivity and set boundaries to protect and nourish yourself as a sensitive individual? Join me and my special guest Robin Arnett as we discuss the power of being highly sensitive and how to own this trait to support you in your life!
Robin Arnett, LCSW, is a therapist turned coach who specializes in working with highly sensitive women. With a focus on boundary setting and connecting to i...2023-11-2934 minStay True To You with Karishma MinochaEp 4: You Deserve A Sense Of BelongingHumans are social creatures and we all thrive off of connection and community. But why does it become even more challenging as adults to experience healthy, thriving relationships?
In this episode, I'll be talking about all things relationships and how you can experience what you desire in your community so long as you take bold, inspired action.
Also, as a gift for anyone listening to this episode, if you leave a review, you will receive a free coaching session with me! To redeem your gift, once you’ve left a review, click here to book your...2023-11-2114 minStay True To You with Karishma MinochaEp 3: Hello Intuition, It's Nice To Meet YouIn this episode, we're going to talk about one of my favorite healing modalities - your intuition! We're going to discuss the transformative impact of it, how it can change your life, misconceptions that come with this topic. And you'll even get a guided experience on how to connect with your intuition and hear it's awareness and wisdom!
Also, as a gift for anyone listening to this episode, if you leave a review, you will receive a free coaching session with me! To redeem your gift, once you’ve left a review, click here to book your call.2023-11-2118 minStay True To You with Karishma MinochaEp 2: Bipolar & Beautiful - My StoryThe idea to share my story about my bipolar disorder experience was sparked by a conversation I had with my husband a few months ago.
He made me realize how my entire self healing journey truly started when I was first diagnosed in college 10 years ago and how my story is incomplete without it.
The thought of coming out like this has felt like the most daunting thing I could do. I’ve cried many tears and had many vulnerable conversations with loved ones to build up the courage to share my truth.
Men...2023-11-2116 minStay True To You with Karishma MinochaEp 1: Welcome To Stay True To YouI can’t wait for you to join me in this journey! It’s actually my birthday and I wanted to celebrate by sharing my voice and launching this podcast!
As my thank you to you for being here, I’m releasing four episodes on different topics like relationships, mental health and self discovery. Happy binging!
Also, as a gift for anyone listening to this episode, if you leave a review, you will receive a free coaching session with me! To redeem your gift, once you’ve left a review, click here to book your call.2023-11-2106 min
Growing with GodBreaking the Rules with Karishma MinochaI sit down with Spiritual Empowerment Coach, Karishma Minocha and we dive deep into wellness in the South Asian Community. She shares a powerful quote "When the student is seeking the Teacher arrives." And we dig into exploration in a way that acknowledges that support is available, if you are willing to go accept it. Follow Karishma @Karishma.Minocha to connect with her. 2021-06-1351 min