Shows
The Uneducated PT Podcast135: Inside Ireland’s Child Protection Crisis: Ken O’Flynn TDIn Episode 135, Karl O’Rourke sits down with Independent Ireland TD Ken O’Flynn for an in-depth and candid conversation about some of the most talked-about issues in Irish public life today. From culture and identity to child protection and the future of young people in Ireland, this episode tackles big questions with honesty and insight. Ken begins by sharing his background, how he entered politics, and what drives his work as a TD for Cork North Central. The discussion then moves through key national topics, including: Whether Ireland is becoming a hostile place for LGBT people The Government’s shifti...
2025-11-261h 12The Uneducated PT Podcast🎙️ Episode 124 — Elaine Mullally: Spoiling Your Vote, Free Speech & The State of Irish PoliticsIn this episode of The Uneducated PT Podcast, Karl O’Rourke sits down with independent political voice Elaine Mullally for a wide-ranging and thought-provoking conversation about Ireland’s political landscape and the growing “spoil your vote” movement ahead of the 2025 presidential election. Elaine talks about how she first became politically active, why she chose to remain independent rather than join a party, and how the whip system shapes trust and accountability in government. She shares her views on recent events in Citywest, the impact of IPAS facilities on local communities, and her concerns about media and government responses. The discussion also cov...
2025-10-2335 minThe Uneducated PT PodcastEpisode 122: “Love, Lies & the Algorithm” Hosts: Karl O’Rourke, Ger, and RobIn this thought-provoking episode, Karl, Ger, and Rob dive headfirst into the world of AI, intimacy, and human connection — asking the questions nobody else in fitness (or anywhere) is brave enough to. From AI girlfriends and emotional cheating, to the rise of digital companionship, and what happens when technology starts shaping our relationships, Episode 122 explores how artificial intelligence is quietly rewriting the rules of trust, love, and even self-image. The guys unpack:The blurred line between chatting and cheating — can you betray someone with a machine?Real-world cases of “AI psychosis” and emotional dependency.Bumble’s bold idea of an AI dati...
2025-10-1656 minThe Uneducated PT PodcastEpisode 116 - Free Speech, Polarisation, and the Kirk Shooting🎙️ The Uneducated PT Podcast – Episode 116: Parasocial Ties, Political Violence & Public Controversy Hosts: Karl O’Rourke & Ryan Eveleigh In this wide-ranging episode, Karl and Ryan dive headfirst into some of the biggest social and political conversations shaping our world right now:Parasocial Bonds & Grief – Why do we feel such strong connections to influencers, celebrities, or even fictional characters? The lads unpack how validation, resonance, and even loss (like parasocial grief) can shape our emotional lives.Charlie Kirk & the Culture Wars – From his mainstream conservative stances to the shocking events that ended his life, Karl and Ryan break down the rise of Kirk, his...
2025-09-1258 minThe Uneducated PT PodcastEP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna HarrisEP 92 – Coaching GLP-1s, Body Acceptance & Food Inclusivity with Anna Harris In this episode of The Uneducated PT Podcast, we sit down with Anna Harris—registered nurse, nutritionist, and the voice behind @thenutrition_nurse. Known for her compassionate and evidence-informed approach, Anna brings clarity and warmth to some of the most nuanced conversations in the nutrition space. We discuss:Coaching around GLP-1 medications: What they are, who they're for, and how Anna responsibly incorporates them into client work.Body acceptance: How to help clients move away from toxic body ideals and towards a more peaceful relationship with themselves.Food inclusivity: Anna...
2025-06-181h 10The Uneducated PT PodcastEpisode 91 – “Crabs in a Bucket: When Loved Ones Pull You Down”In this week’s episode of The Uneducated PT Podcast, we dive into the notorious “crabs in a bucket” mentality and how it sabotages even the most determined weight-loss journeys. We explore:Why partners and friends sometimes resent your progress more than they celebrate itHow backhanded compliments and “harmless” jibes chip away at your confidenceReal-life examples of unsupportive loved ones and the cost to your motivationPractical strategies for setting boundaries without burning bridgesTips on enlisting true allies and building a positive support networkWhether you’ve faced guilt-trips at dinner or snide remarks at the gym, this episode equips you with the tools to...
2025-06-1728 minThe Uneducated PT PodcastEpisode 90: Mastering Exercise Selection / Aaron Davis CoachingFeaturing special guest Aaron Davis of Aaron Davis Coaching In this jam-packed conversation we dive deep into the art and science of strength training, habit formation, and what it really means to be a coach. Aaron helps us cut through the noise and answer the questions every trainee—and every trainer—wrestles with:Rep ranges for hypertrophy: How many reps should you really be doing to maximize muscle growth, and why the “one-size-fits-all” advice you see online misses the mark.Beyond “optimal training” tropes: Aaron breaks down the nuances behind the bold claims of social-media fitness influencers and what you need to...
2025-06-121h 09The Uneducated PT Podcast🎙️ Episode 89: "Designing Your Life: Intention, Wisdom & the Power of Action with Ryan Eveleigh"Episode 89 of the Uneducated PT Podcast, hosted by Karl O'Rourke, features a compelling conversation with Ryan Eveleigh, a holistic health and transformation coach known for his no-nonsense approach to fitness and personal development.In this episode, Karl and Ryan delve into the concept of "creating a life by design," emphasizing the importance of living with intention and purpose. They explore the psychological phenomenon of learned helplessness, discussing how individuals can overcome feelings of powerlessness to take control of their lives.The discussion also touches on the paradox of King Solomon, highlighting the disconnect that can occur...
2025-06-051h 05The Uneducated PT PodcastEpisode 88 – Periods, Fertility & Female Health with Kathryn from Her Health DietitianIn Episode 88 of The Uneducated PT Podcast, we’re joined by the brilliant Kathryn, the expert behind Her Health Dietitian, for a deep and empowering conversation about periods, fertility, and all things women’s health.Kathryn is not only a wealth of knowledge when it comes to hormonal health, nutrition, and fertility—she’s also an absolute joy to listen to. Her passion for educating and supporting women shines through in every minute of this chat.Whether you’re a health professional or someone wanting to better understand your body, this episode will leave you informed.
2025-06-0449 minThe Uneducated PT Podcast🎙️ Episode 87: Rewiring the Mind – Transformation Through Language with Greg(@thetransformationcoach_) In this insightful episode, host Karl O'Rourke engages in a deep conversation with Greg, known as The Transformation Coach, exploring the profound impact of mindset and language on personal transformation.Greg shares his journey and expertise on how the words we choose and the narratives we construct can either propel us forward or hold us back. The discussion delves into the psychology of self-talk, the power of reframing limiting beliefs, and practical strategies for cultivating a mindset conducive to growth and resilience.Listeners will gain valuable insights into the subtle yet powerful...
2025-06-0358 minThe Uneducated PT Podcast🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones🎙️ Episode 86: Breaking Free from Diet Culture with Becky Jones (@the_empower_coach) In this empowering episode, Karl O'Rourke welcomes Becky Jones, the force behind The Empower Coach, to delve into the complexities of diet culture and the journey toward food freedom.Becky shares her personal experiences and professional insights on dismantling harmful narratives around dieting, embracing intuitive eating, and fostering self-compassion.The conversation explores how societal pressures impact our relationship with food and body image, and offers practical strategies for cultivating a healthier, more liberated approach to eating. 🔗 Listen to the full episode here: The...
2025-05-2842 min
The Dose with Paddy and BelindaMore Than a Jab: The Uneducated PT Karl O’Rourke on the Power of GLP-1s and Belonging [S2E9]What if the most powerful part of your weight loss journey wasn’t the number on the scale — but the people you meet along the way?In this episode of The Dose, Paddy and Belinda sit down with Karl O’Rourke — better known as The Uneducated PT — for an eye-opening, no-BS conversation about weight loss medications, fitness culture, and why real health starts with feeling like you belong.Karl opens up about the loneliness that nearly broke him, why social health matters more than we think, and how the fitness industry often gets it very wrong when...
2025-05-251h 09The Uneducated PT PodcastEp.85 The Paradox Of Connection, And Social Media Life.In this episode I speak on my time on social media and creating content as a online coach.
2025-05-2326 minThe Uneducated PT PodcastEP.84 The Silent Crisis: Men’s Mental Health & Modern Society.In this solo episode, I dive deep into one of the most under-discussed issues of our time — the quiet collapse of men’s mental, emotional, and social wellbeing. We cover the brutal stats around male suicide, the challenges boys face in education, the collapse of traditional male roles, the dating and friendship crises, and how society often tells men to talk, but rarely listens. This is not about blame — it’s about understanding the bigger picture, and exploring the systems and culture that are leaving men lost. If you care about the future of boys and men, this is one you need...
2025-05-2126 minThe Uneducated PT PodcastEP 83 GLP 1s With Karl. Solo EpIn this episode I speak about GLP1s at a basic understanding how they work and why they're important.
2025-05-1732 minThe Uneducated PT PodcastEp.82 Unspoken Struggles: Exploring Men's Binge Eating, Body Image, and Cultural Pressures with Brian Ó hÁonghusaIn this compelling episode, we sit down with Brian Ó hÁonghusa to delve into his research on men's experiences with binge eating and body dissatisfaction. Brian sheds light on how societal norms and cultural expectations often silence men's struggles with eating disorders, leading to feelings of shame and dismissal. We discuss the lack of data surrounding men's mental health in this area, the unique challenges faced by male athletes concerning body image, and the broader implications of cultural narratives on men's health. This conversation aims to break the stigma and encourage a more inclusive dialogue around men's mental and physical we...
2025-05-141h 10The Uneducated PT PodcastEp.81 From Self-Doubt to HYROX Pro: Lhea Terzaki’s JourneyIn this episode of The Uneducated PT Podcast, we sit down with Lhea Terzaki—HYROX UK ambassador, elite athlete, and founder of HYLIFE Coaching .Apple Podcasts+3TikTok+3Instagram+3Lhea shares her inspiring journey from battling self-doubt to becoming a top HYROX competitor. She discusses the mindset shifts that propelled her forward, the importance of tailored training strategies, and how she empowers others to achieve their fitness goals.We delve into her training philosophies, including the significance of understanding hormonal cycles in women's training and the balance between strength and endurance for HYROX success .Whether yo...
2025-05-1258 minThe Uneducated PT PodcastEp 80 Male Gay Over 40 And Thriving / Steven Whyte Fitness & Life Coachhe Uneducated PT Podcast – Episode 80: Redefining Fitness with Coach Steven Whyte In this episode, we sit down with Coach Steven Whyte, a fitness and life coach specializing in helping gay men over 40 become fitter, stronger, and more confident in body, mind, and life .Instagram+1coachstevenwhyte.co.uk+1Steven shares his personal journey from self-doubt to self-belief, offering insights into how he empowers his clients to break free from limiting narratives and embrace their full potential. He discusses the importance of building healthy habits, fostering resilience, and cultivating a positive mindset to achieve lasting transformation.Join us...
2025-05-0954 minThe Uneducated PT PodcastEp 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine.The Uneducated PT Podcast – Episode 79: Unlocking Entrepreneurial Brilliance with Shannon Irvine In this enlightening episode of The Uneducated PT Podcast, we sit down with Shannon Irvine, a seasoned marketing and operations consultant dedicated to helping 6-7 figure businesses. Shannon shares her expertise in streamlining operations and crafting marketing strategies that drive substantial growth for established businesses. Delving into the psychological aspects of entrepreneurship, Shannon discusses how cultivating the right mindset is pivotal for business success. Drawing from her experience, she offers practical advice on navigating common pitfalls and scaling businesses effectively.Whether you're an aspiring entrepreneur or a...
2025-05-071h 28The Uneducated PT PodcastEp.78 Nicole Chatila Sustainable habitsI recently had the pleasure of sitting down with Nicole Chatila, the inspiring force behind Strive Fitness Coaching, for an insightful podcast episode. Nicole is a dedicated health, fitness, and lifestyle coach who empowers her clients to become the best version of themselves through sustainable habits and a positive mindset.Instagram In our conversation, we delved into Nicole's journey in the fitness industry, her coaching philosophy, and how she helps individuals achieve their health goals without resorting to extreme measures. Nicole emphasizes the importance of balance, consistency, and self-compassion in the pursuit of wellness. Whether you're looking to improve your...
2025-05-0252 minThe Uneducated PT PodcastEp77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness IndustryEp77 – Chris Stone: Men's Body Image, Real Resilience & Calling Out the Fitness Industry In this powerful episode of The Uneducated PT Podcast, I sit down with men's resilience coach Chris Stone for a raw and wide-ranging conversation. We dive into the complex world of men’s body image, the rise of muscle dysmorphia, and the often superficial way society tells men to "open up." Chris unpacks why real compassion means more than just surface-level check-ins, and how our current systems often fail men at every level — from mental health to media messaging. We also explore how to speak the language of kid...
2025-04-291h 04The Uneducated PT PodcastEp.76 Surface Vs Hidden Metrics.Welcome back to another solo ep of the Uneducated PT Podcast. I'm touching on the importance of finding the hidden metrics in your life.
2025-04-2810 minThe Uneducated PT PodcastEp.75 Social Health, The loneliness epidemic, Community & Connection. (Solo Ep)Yes people welcome to Ep 75 I dive into my experience with loneliness, the different types, indivualistic society, hustle culture, karoshi a term for death by over work, the friendship recession, the sexless generation, the digital area, how to define success and much more. Support the pod by sharing it :)
2025-04-2156 minThe Uneducated PT PodcastEp74.Josh Hubbard / FatherhoodFamily Coaching & Military Mindset with @jhubbardfitnessIn this insightful episode of the Uneducated PT Podcast, I sit down with @jhubbardfitness to explore the intersection of family coaching and military discipline.Drawing from his experience in the army and his work as a fitness coach, @jhubbardfitness shares how the structured environment of military life has influenced his approach to coaching families. The discussion delves into the importance of communication, consistency, and accountability—principles that are foundational in both military training and effective family coaching. @jhubbardfitness emphasizes how these values can foster resilience and unity within family units, much...
2025-04-141h 03The Uneducated PT PodcastEp.73 Stress EatingIn this episode of the podcast wee speak to Nathan Keevil Online WeightLoss Coach all about stress eating. Nathans Instagram In our conversation we explore the deeper layers of stress eating, touch on secret eating, the obesity map and unpack the oversimplication of the "eat less, move more" message. We also discuss guiding clients back to homeostasis, how memory distortion plays into beahviour, and the cruel role language plays when having meaninful dialogue with clients.
2025-04-101h 10The Uneducated PT PodcastEp 72 – From Stripper to Confidence CoachEp 72 – From Stripper to Strength Coach: Cheryl Skipper on Fear, Fat Loss & Fierce Confidence In this powerful and raw episode, we sit down with Cheryl Skipper – a fat loss and confidence coach who's on a mission to help women lose weight, feel strong, and actually enjoy the process. But Cheryl’s story goes way deeper than workouts and meal plans. A naturally shy and introverted woman, Cheryl spent 12 years working as a stripper and later stepped onto the stage as a competitive bodybuilder. She’s the embodiment of feel the fear and do it anyway – constantly pushing herself into uncomfortable, bold, and...
2025-04-0842 minThe Uneducated PT Podcast#71 Alycia Thompson Ward Women's Health Surgery Coach🎙️ In this episode of The Uneducated PT Podcast, we sit down with Alycia to talk about the power of mindset when life doesn’t go to plan. She opens up about how she reframed one of the toughest seasons of her life — including her recovery from surgery — and how she used that experience to bounce back stronger, both physically and mentally. From setbacks to comebacks, this conversation is all about perspective, resilience, and learning how to grow through what you go through.
2025-04-0629 minThe Uneducated PT Podcast#70 Ciaran Russell / Fertility, Frustration, and Finding StrengthIn this episode of The Uneducated PT Podcast, we sit down with Ciaran Russell for a powerful, honest conversation about fertility. From sperm analysis to treatment options, we dive into what the journey looks like for couples trying to conceive — and the emotional toll it can take along the way. Ciaran shares his personal experience, the challenges he and his partner have faced, and how they’ve navigated it together with resilience and love. We also shine a spotlight on a crucial message for men: get checked early, have the conversation, and don’t suffer in silence. This episode is for an...
2025-03-271h 04The Uneducated PT Podcast#69 Matt Jones / How To Be A RunnerIn this episode of the podcast we speak to Matt Jones who has been coaching for 13 years and helps runners improve their performance. Learn about tempo runs, what the 80/20 rules is, what runners to use, how to reduce the risk of injury and much more.This is a great episode full of information I hope you enjoy.
2025-03-261h 10The Uneducated PT Podcast#68 Conor Nolan "Normal"Beyond writing, Conor actively promotes mental well-being. He co-founded @normalmentalwellbeing and manages @understanding_anorexia, platforms dedicated to raising awareness and providing support for those grappling with eating disorders and mental health issues. Conor balances his academic pursuits with his passion for competitive powerlifting and strongman competitions. In our upcoming podcast episode, Conor joins us to discuss his book Normal, share insights from his personal experiences, and shed light on the importance of mental health awareness, particularly among young men. His unique perspective and dedication to breaking the stigma surrounding mental health make this conversation both...
2025-03-2538 minThe Uneducated PT Podcast#67 Ryan Eveleigh / Culture WarsMy favourite guest is back and we go into some polarising topics on Only fans, masculinity, sexlessness, dating dynamics, the west and much more!
2025-03-201h 40The Uneducated PT Podcast#66 Sophia Harris | Nutritionist & food relationship coachSophia's personal journey with food and body image has been transformative. At 14, she was diagnosed with anorexia, which later evolved into binge eating and bulimia, accompanied by anxiety. After a decade-long struggle, she achieved recovery and now experiences freedom with food and exercise. This personal experience fuels her passion for helping others develop healthier relationships with food.
2025-03-161h 01The Uneducated PT PodcastEp.65 - Chloe Shortman The Shy GirlChloe is a fitness coach who shares her journey and expertise on her Instagram account, @trainwitharcadia.She focuses on fitness and productivity, offering insights and tips to help her audience achieve their health and wellness goals. In our recent podcast episode, we had the pleasure of speaking with Chloe about her approach to fitness and how she integrates productivity strategies into her routines.We discussed her background, the challenges she has overcome, and the methods she employs to maintain a balanced and effective lifestyle. For more information and to connect with Chloe, visit her Instagram profile: @trai...
2025-03-071h 06
The Strong Men PodcastPutting The 'Personal' In Personal Training // Karl O'RourkeAh, the fitness industry - where to even start?Perhaps with Karl O'Rourke... a personal trainer from Ireland, who's pushing the boundaries, not just physical fitness, but mental and social fitness too.With years of hands-on experience in both one-on-one and online training, Karl’s journey in the fitness industry has shaped his unique perspective on health.He’s here to share the valuable lessons and insights he’s gained over the years, helping you level up not just your body, but your mind and friendships.This is one you don’t want t...
2025-03-051h 16The Uneducated PT PodcastEp.64 - Sean Corcoran Ex Divorce Attorney Turned Pro Life SpeakerIn this episode, we sit down with Sean Corcoran, a multifaceted individual whose life seamlessly blends faith, family, and advocacy. As a devout Catholic, dedicated husband and father of five. Sean's personal journey offers a profound perspective on the sanctity of life. Professionally, Sean serves as the CEO of National Men for Life, an organization committed to engaging men in the pro-life movement. His work emphasizes the pivotal role men play in supporting life-affirming choices and fostering a culture that values every human being.Beyond his organizational leadership, Sean is an attorney and a compelling pro-life s...
2025-02-261h 48The Uneducated PT PodcastEp.63 - Sam Grover Strength CoachIn this episode, we sit down with strength coach Sam Grover to dive deep into the world of coaching, strength training, and athlete development. Sam shares his insights on building strength, effective coaching strategies, and the mindset required for success in the gym and beyond. Whether you're a coach, an athlete, or just someone looking to improve your training approach, this conversation is packed with practical advice and expert knowledge. Tune in and get ready to take your strength game to the next level!Sam's Page
2025-02-201h 22The Uneducated PT PodcastEp.62 - Thomas Woodcock - Tommys Cancer JourneyIn this episdoe of the Uneducated PT Podcast we speak to Wicklow Man Tomas Woodcock about his inspiring and insightful page documenting his cancer jounrey.
2025-02-161h 44The Uneducated PT Podcast#61 Belinda Hogan - Ozempic InsightsIn this episode of the uneducated pt podcast we speak to belinda hogan. Belinda started her instagram page two years ago on her ozempic journey and now she helps give other people information using her experience on the drug. We speak about what ozempic is, how it works, what kind of subscription you can get in ireland vs abroad. Fat shaming, food noise, misconceptions and much more. If you want more information on this topic follow belinda at Ozempic_insights.
2024-12-0349 minThe Uneducated PT Podcast#60 Alycia Thompson Ward / Women's Health Surgery CoachIn this episode of the Uneducated PT Podcast we spoke to Coach Alycia Thompson Ward. Alycia is a surgery coach who helps people get back to full health through her compassion, education and experience as a fitness coach. In this episode we speak about Pelvic Inflammatory disease, PCOS, Hashimoto disease, PCOS Flare ups, the common mistakes post surgery and much more.
2024-11-2950 minThe Uneducated PT Podcast#59 Hazel Gale - I Can Only Be Loved If I'm A SuccessIn this episode of the uneducated PT Podcast we speak to author, therapist and ex boxer Hazel Gale. Hazel wrote a book called 'the mind monster solution' helping you to identify self sabotaging behaviours. In this episode we touch on conditional validation, overtraining, finding purpose, why achieving your goals won't mkae you happy, relationship dynamics, different types of trauma and much more. Hazel has her own app called Be-Twixt App which you can download on the playstore for free.
2024-11-151h 20The Uneducated PT Podcast#58 Uncle Ry - The Fight For DiscomfortIn this episode we catch up with Ryan Eveleigh. A health and transformation coach. Ryan has been spending time in thailand preparing for a fight and we catch up to see what he has learned about himself in the process.
2024-11-131h 24The Uneducated PT Podcast#57 Ian Neary - A Community ManIn this episode of the Uneducated PT Podcast we speak to Ian Neary Councillor for Bray East. Ian embodies the spirit of community engagement and service. In this episode we touch on self doubt, men's mental health, working class areas, safety in the community, the importance of sports and underfunded areas.
2024-11-0934 minThe Uneducated PT Podcast#56 Tayloredbody coach - Paul TaylorIn this episode of the Uneduated PT Podcast we speak to Paul Taylor a fitness trainer for wales. Expect to learn about commitment to yourself, fear of failure, self acceptance, connecting the dots of the past, mens mental health and much more.
2024-11-021h 22The Uneducated PT Podcast#55 Mike Minard - Stepping Into The RingIn this episode of the Uneducated PT Podcast we speak to ex military and pro boxer turned coaching Mike Minard. We talk about the difference between making it in boxing vs other sports, why selling tickets is everything in this sport, the dirty side of boxing and much more.
2024-10-161h 11The Uneducated PT Podcast#54 Luke Randall - Online Personal TrainerIn this episode of the Uneducated PT Podcast we speak to Luke Randall. Expect to learn some of the common nutrition mistakes people make when trying to get in shape, some of the biggest mistakes you see people make with their make with their training, some of your best practical advice if someone wants to maintain muscle mass and lose fat and much more!
2024-10-101h 07The Uneducated PT Podcast#53 Orla Swan - The Health HunIn this episode of the Uneducated PT Podcast we speak to Orla Swan a nutritionist, health and trauma coach. In this episode Orla teaches me about PCOS, IBS and disordered eating. Expect to learn how PCOS affects mental health, what some of the misconceptions are, what lifestyle treatments can manage PCOS, if IBS is treatable, some of the worst advice Orla has seen online and much more.
2024-10-0548 minThe Uneducated PT Podcast#52 Cillian O'Connor - Dysfunctional PatternsIn this episode of the Uneducated PT Podcast we speak to Cillian O Connor a strength and conditioning coach from Dublin who helps the general population get strong and healthy. Expect to learn why functional training is destroying your gains, the considerations you make when programming gym sessions, the misconceptions about an ‘advanced plan’ and much more. Hope you like this one and subscribe for more.
2024-09-251h 33The Uneducated PT Podcast#51 Conor O'Keeffe - Ultra CoachIn this episode of the Uneducated PT Podcast, we speak to ultra-endurance coach Conor O’Keeffe. Conor is a former fighter, an ultra-runner, a student of mindset, a proud father and a men’s mental health advocate who brings men together through his cruman community. In this episode expect to learn about dealing with adversity, ultra-running and the common mistakes people make, the prevalence of disordered eating and body image issues in athletes, life’s preparation for fatherhood, men’s mental health, why being undertrained is better than being overtrained. This is an epic episode for anyone who enjoys endurance racing i...
2024-09-201h 05The Uneducated PT Podcast#50 Ciara O Connor - Binge Eating & Body ImageIn this episode of the Uneducated PT Podcast we speak to Ciara O Conner a coach from Dublin who helps women with disordered eating and body image issues.Ciara talks about her own struggles with food and exercise and how she overcame these issues overtime and now helps others to do the same.Expect to learn about emotional or psychological triggers that often lead to binge eating episodes, how to shift from a cycle of guilt and shame around binge eating to a more compassionate and healing approach.What some practical steps and tools...
2024-09-1647 minThe Uneducated PT Podcast#49 Roy Ritchie - Exploring Our Echo ChambersIn this episode we speak to my good friend and health and fitness coach Roy RitchieWe speak about a number of topics including strong biases thoughts being manipulated by others? Valuing yourself more, male body image issues and much more We also speak about moving abroad and how south america has impacted Roy. If you like this episode don't forget to like subscribe and share it to your socials.
2024-09-131h 21The Uneducated PT Podcast#48 Cady Walker - Counselling & PsychotherapyIn this episode of the Uneducated PT Podcast we speak to qualified Psychotherapist Cady Walker. Cady runs a therapy centre that specialises in suicide intervention, self hard, trauma, depression, self harm, sexual abuse, stress bereavement, eating disorders body image and much more. Expect to learn about what trauma-informed therapy is, how do you assess the immediate risk of suicide, and what steps do you take following this, what are the most common challenges couples bring to counselling and much more.
2024-09-101h 02The Uneducated PT Podcast#47 Ceire Meagher Performance NutritionistIn this episode of the Uneducated PT Podcast we speak to Ceire Meagher who's a nutritionist who helps athletes with their performance. Expect to learn the common mistakes Ceire sees athletes make with their food, how to get more calories into your body throughout the day and the cost benefit to losing weight while trying to perform.
2024-09-0551 minThe Uneducated PT Podcast#46 Dan Osman - Is your body a self imposed prison.In this episode of the Uneducated PT Podcast we speak to Dan Osman. Dan has over 20 years experience in the fitness industry and seen every trend come and go. In this episode we speak about valuing fitness beyond how it changes how you look, the dangers of giving advice from personal experience, the potential dangers of your body being your business card, emotional eating and much more.
2024-09-021h 19
The Built By JH-FITNESS PodcastThe Importance of Behavior Change in Weight Loss with Karl O RourkeIn this weeks episode I'm joined by Karl O'Rourke from the uneducated Pt an what a banging converstaion it was. Like always authenthic, unscripted & raw packed full with wisdom, nuggets an easy actionable steps to help move you forward. Some of the topic's we chat about: The Importance of Behavior Change in Weight Loss Moving Away from Restrictive Diets to Lifestyle Change Addressing the pyschological aspects Empathy.Education & support Learning from personal experiences Making Mistakes Importance of lifestyle change Aligning goals with core values Setting realistic expectataions Taking ownership The consequence of inaction So...
2024-09-0155 minThe Uneducated PT Podcast#45 Damien Hennigan - Men's Performance CoachIn this episode of the Uneducated PT Podcast we speak to Mens performance coach Damien Hennigan. Damien helps Men struggle with low testerone to improve their performance through diet, exercise and lifestyle. Expect to learn why men are struggling, how to increase testosterone naturally, why men become people pleaser and the damage that causes and much more.
2024-08-291h 01The Uneducated PT Podcast#44 Kim Karlsson - Pilates CoachIn this episode of the Uneducated PT Podcast we speak to Kim Karlsson a Pilates Coach from the UK we a different approach to most Pilates teachers.Expect to learn about approaching chronic pain, creating realistic expectations for success, walking away from work that doesn't serve you and much more.
2024-08-2253 minThe Uneducated PT Podcast#43 Dan Feldman - PowerlifterdietitianIn this episode of the Uneducated PT Podcast we speak to Dietitan and powerlifter Dan Feldman. We speak about a number of health and fitness topics from how to leave clients better off then when you found them, what makes a good coach, what Dan would like to see changed in the industry and much more.
2024-08-1955 minThe Uneducated PT Podcast#42 Tim Green - Muay Thai PerformanceIn this episode of the Uneducated PT Podcast we speak to Muay Thai Nutritionist Tim Green. Tim helps Nak Muays hit harder, improve cardio and get ripped. Expect to learn what athletes getting wrong about their nutrition, what are the biggest challenges they face when it comes to their nutrition and what Muay Thai athletes can do to make sure they're performing their best in their sport. We also speak about making weight and what people get wrong when trying to make weight.
2024-08-131h 01The Uneducated PT Podcast#41 Edin Sehovic - EvidenceNutritionIn this episode of the Uneducated PT Podcast we speak to Evidence based nutrionist Edin Sehovic. Expect to learn about the highs and lows of playing tennis at a high level, training as a type 1 diabetic, the misinformation that comes out about nutrition advice. Some of the harmful trends we see online and much more.
2024-08-061h 25The Uneducated PT Podcast#40 Ryan Eveleigh - You Don't Want CertaintyIn this episdoe we speak to Ryan Eveleigh a holistic and tranformation coach. In this episode we speak on the dangers of certainty, how to get over your fear of failure and why we live in a world with more information than ever and yet very little wisdom.
2024-07-251h 15The Uneducated PT Podcast#39 Lisa McFarland - Knowing Your Attachment Style In RelationshipsIn this episode we speak to Lisa McFarland, The UK & Ireland’s Leading Relationship Coach & the founder of Relationship Coaching NI. Lisa is a wife and mother to three almost grown-up children and has established a professional career in the HR industry. During her HR position a friend at work suggested that she went into a life coaching course and she haven’t looked back since. It is her mission to educate people on how to have healthy relationships.In this episdoe we go into attachment style, the power of communciation, the different love languages, sexless relationships and much...
2024-07-1259 minThe Uneducated PT Podcast#38 Gin Lalli - A Therapist That Doesn't Need To Hear Your ProblemsIn this episode of the Uneducated Pt Podcast we speak to write and therapist of the the Stress Bucket Gin Lalli. We touch on social anxiety, social connection, external validation through social media and much more. This is a great conversation and Gin gives a ton of value you can take and implement in your own life.Gins website
2024-07-0455 minThe Uneducated PT Podcast#37 Bradley Rix - Turning My Life AroundIn this episode we speak to business mentor and fat loss coach Bradley Rix. Bradley grew up in difficult circumstances but found an outlet through coaching others. Expect to learn about emotional responses to food, taking ownership for your life and much more.
2024-07-011h 31The Uneducated PT Podcast#36 Nikki Louise - Mums Fitness CoachIn this episode of the Uneducated PT Podcast we speak to Mum fitness coach Nikki Louise. Nikki has been working in fitness for many years first as a dancer and now an online coach who helps mums drop body fat and keep it off. We speak about time management, being more selfish, not pouring from an empty cup, how to spot burn out and much more.
2024-06-2530 minThe Uneducated PT Podcast#35 John Carroll - The Art Of BodybuildingIn this episode we speak to John Carroll R.I.B.B.F Sanctioned prep coach, 4 times overall R.I.B.B.F National bodybuilding champion I.F.B.B European Champion Member of Irish Bodybuilding hall of fame and R.I.B.B.F Senior Judge. Expect to learn the mistakes and misconceptions about body building and how to coach from experience.
2024-06-1953 minThe Uneducated PT Podcast#34 Summer The Dietitian - GLP-1In this episode of the Uneducated PT Podcast we speak to Registered dietitian Summer Kessel. We talk about GLP-1 the benefits, side effects and the misconceptions around the weight loss drug. We also speak about food noise and summers journey on the drugs and what she has experienced.
2024-06-131h 09The Uneducated PT Podcast#33 Coach Calum / Mental Health PT and Online CoachIn this episode of the Uneducated PT Podcast we bring Calum on to do a live coaching call with the School Of Fitness clients. We talk about Calums struggle with anxiety and depression as well as training methods and much more.
2024-06-101h 06The Uneducated PT Podcast#32 Mike Shea - The Busy Parents DietitianIn this episode of the Uneducated PT Podcast we speak to Mike Shea who's a coach who works with busy parents helping them to reclaim their energy, confidence and fitness while managing the hectic life of a parent. Mike is a dietitan and also powerlifts so we talk about that as well as a host of different topics around the mindset of parents when it comes to nutrition.
2024-06-031h 02The Uneducated PT Podcast#31 Martyna Gut - Female Fitness CoachIn this episdoe of the Uneducated PT Podcast we speak to female fitness coach Martyna Gut about moving to Ireland when she was young and moving into a career path that helps women achieve their fitness goals through realistic habits and without restriction. Martyna Instagram
2024-05-2345 minThe Uneducated PT Podcast#30 Q&A With special guest - Sean LochranIn this episode we do a Q&A after a presentation with special guest Sean Lochran
2024-05-2028 minThe Uneducated PT Podcast#29 Niamh O Donovan - Running your first fitness event.In this episode we speak to online & in person PT Niamh O' Donovan about how she got into the fitness industry, running our first fitness event together, dieting down for a photo shoot, the rise of running clubs and much more.Buy Ticket to train your brain fitness event
2024-05-1542 minThe Uneducated PT Podcast#28 Rob Carry - Independent Candidate For Bray WestIn this episode of the Uneducated PT Podcast we speak about local politics with Rob Carry who runs a gym and a martial arts club in Bray and is now running for local election in Wicklow.In this episode I ask Rob what it means to be an independent, what it means to be a republican and why he no longer believes in what Sinn Fein stands for.We also speak about the mental health crisis in Ireland, the importance of free speech, the migrant crisis and main stream media's bias interpretation of certain events in...
2024-05-0330 minThe Uneducated PT Podcast#27 Kirsten Jackson - Do you have IBSIn this episode of the Uneducated PT Podcast we speak to IBS SIBO and Gut health dietitian Kirsten Jackson about all things Gut Health. Kirsten has been 12 years helping people with IBS and has a wealth of knowledge and experience as a dietitian. You can follow Kirsten on instagram at the.ibsdietitian and go check out her book 'Take Control of your IBS'
2024-04-2242 minThe Uneducated PT Podcast#26 Ryan Eveleigh - A prison with no barsIn this episdoe Ryan Eveleigh comes on the speak to the School Of Fitness members
2024-04-1157 minThe Uneducated PT Podcast#25 Lewis Potts - Find The GapIn this episode we speak to Lewis Potts who is a mindset coach who helps other fitness coaches get the best out of their clients by helping them to understand how to approach poor adherence. Lewis speaks to our members about how he ended up in this position from playing american football and DJing to now impacting coaching and the fitness industry for the better.
2024-04-0649 minThe Uneducated PT Podcast#24 Sarah Vernon - The Accountant Turned CoachIn this episode we speak to Sarah Vernon who is a coach helps women get strong and confident in the gym. Sarah is a ex accountant who decided to dive head first into the fitness industry and hasn't looked back. In this episode we speak about the common mistakes newbies make in the gym plus much more. Sarah V
2024-04-0443 minThe Uneducated PT Podcast#23 Ella Khan - The Fitness PsychIn this episode we speak to Ella Khan who helps personal trainers and fitness coaches help their clients adhere to the work. In this episode we speak about limiting beliefs, what you're getting wrong with goal setting, self sabotage and much more! Find Ella's page here
2024-03-2545 minThe Uneducated PT Podcast#22 Steven McMahon - Take A Breathe Change Your StateIn this episdoe we speak to my good friend Steven McMahon about the will and skill when it comes to fat loss. Steven is a soon to be physio and has been a trainer and nutrionist working with many clients over the years helping them to become the healthiest and happiest versions of themselves.
2024-03-221h 32The Uneducated PT Podcast#21 Claire Dunn - A Runners MindsetIn this episode we speak to Claire Dunn about all things running, body image and why you would or wouldn't pick up running.
2024-03-151h 07The Uneducated PT Podcast#20 Michelle Ortega - Everyday Athlete'sIn this episode of the Uneducted PT Podcast we speak to Michelle Ortega. Michelle is a S&C coach who helps high performers keep their athletic ability not just because they use to play sports but because it helps massively with longevity of life. Learn why training like an athlete is so important from this bubbly Portuguese coach who is passionate about what she does.
2024-03-0451 minThe Uneducated PT PodcastEmmaline Howard - Small Wins Equal Big ChangesIn this episode of the Uneducated PT we bring on the wonderful Emaaline Howard. Emma is an aussie living in the UK who's bubbly personality and passion for fitness shines through to help everyone she talks to. Emmaline speaks about her past mistakes with overtraining and her struggle with food as well as the journey she's currently on to become one of the rising stars of the Uk fitness scene.
2024-02-291h 11The Uneducated PT PodcastMichelle Yates - Emotional OvereatingIn this episode we speak to dietican Michelle Yates about all things disorder eating, emotional eating and binge eating.
2024-02-131h 09The Uneducated PT PodcastGeorge Sampson - Being Alpha Isn't Misogyny.In this episode of the uneducated PT Podcast we interview George Sampson.Sampo has helped hundreds of geezers get into the shape of their lives but it's much more that just body transformations.These men feel lost in life, have lost their confidence, have lost what it means to be a man.George creates a brotherhood where men can be men. Where men can feel safe to speak. Where men can become strong men so that society benefits. If you're a man looking to get in shape and find purpose...
2024-02-0258 minThe Uneducated PT PodcastRoy Ritchie - Former fat IT guy who hated myselfIn this episode of the uneducated PT we speak to Roy Ritchie who is a fat loss and strength coach from Aberdeen. Roy talks about when he struggled with his weight and body image and the inner work he had to do to fix that long after he got in shape.
2024-01-231h 36
The Shane Walsh Podcast#424 Karl O'Rourke - The weight you need to lose isn't physicalIn this episode of the podcast I spoke with Karl O 'Rourke as part of the weekly Q&A with my clients. What an episode of you are looking to change your mindset around dieting. online coaching www.shanewalshfitness.com/onlinecoaching
2024-01-1734 min2024-01-161h 24
Business Matters with Karl FitzpatrickDerval O’Rourke from Saol discusses her transition from World Champion to successful entrepreneurOlympian and World Athletics Champion, Derval O’Rourke, joins Karl Fitzpatrick to discuss her success on the track, her seamless transition to entrepreneurism and how her new business, Saol, is helping companies to promote the wellbeing of their employees. Hosted on Acast. See acast.com/privacy for more information.
2023-12-0217 minThe Uneducated PT PodcastRyan Eveleigh Maximising Your PotentialIn this episode we speak to Eveleigh who's an online holistic health and transformation coach. Ryan has a background in professional sport but walked away from sport earlier to start coaching. In this episode we cover everything from mental health, to men struggling in modern society, dating, coaching and much more. Ryan's Instagram
2023-11-052h 15The Uneducated PT PodcastAdam Donald From House Sessions To Gym SessionsIn this episode we speak to online fat loss coach Adam Donald. Adam was an introvert who struggled socially. He used drink and alcohol to give him a sense of false confidence. This quickly escalated and found himself down a dark hole. Fitness was the thing that saved Adam and now he finds himself running an incredibly successful business and helping people around the world with yoyo dieting.
2023-09-2954 minThe Uneducated PT PodcastSami Dowling Trying to make it in the world of S&CIn this episode we speak to the head of S&C for both Dundalk and Dublin Sami Dowling. Sami speaks about what it's like for a young, passionate and euthanasic coach trying to make it in a professional set up. The struggles, the lessons and the nuance of working with athletes of different backgrounds.
2023-09-1156 minThe Uneducated PT PodcastShane Walsh Habits, Beliefs & Behaviours Around FoodIn this episode we speak to Women's fat loss expert Shane Walsh. Shane is a Fully Qualified Nutritionist who specialises in working with females and educating them on how to fuel their body and move away from 1,200 calorie diets once and for all.Shane's InstagramShane's Podcast Karl's InstagramApplication for coaching on the School Of Fitness Programme
2023-08-2553 minThe Uneducated PT PodcastMichael Burton Endurance Athlete Stop Looking For A Way OutIn this episode we speak to Mental Health Speaker and endurance athlete Michael Burton. Michael speaks about the destructive behaviours of his past and then trauma behind that and how this evolved into a journey of self discovery, discipline and growth. Michael is now preparing for his biggest challenge to date 100km a day for 55 days.
2023-08-1042 minThe Uneducated PT PodcastPre & Post Natal Exercise Specialist Emma DowlingIn this episode we speak to pre and post natal exercise specialist Emma Dowling who has been working in the industry for a decade helping mums through their pregnancy, postpartum and long term changes of their body.
2023-08-0435 minThe Uneducated PT PodcastPhil Donnelly The Art Of Building A Successful 121 PT BusinessIn this episode we talk to 121 business owner Phil Donnelly about how to grow a successful business while still keeping the morals and values of a PT who has client care at the front.
2023-08-0353 minThe Uneducated PT PodcastRob Carry Jai Sua Muay ThaiIn this episode we speak to Muay Thai Coach Rob Carry about how he went from being a travel journalist to owning his own gym.
2023-08-0246 minThe Uneducated PT PodcastJak Lawrence What The Feck Is S&C Anyway?In this episode we talk to bray emmets S&C Coach Jak lawrence about team sports making it in the industry and what he's learned on his way.
2023-05-2452 minThe Uneducated PT PodcastJoshua Hills You Have No Idea What People Might Be Going ThroughJoshua Hills InstagramKarl O Rourke's Instagram
2023-05-1552 min
Kate Hamilton Health Podcast#31 - Karl O'Rourke: dropping perfectionism and taking actionIn this week's episode I chat with Karl O'Rourke. Karl is an online personal trainer with arguably the funniest and most informative content that you will find out there. Karl has years of experience in the fitness industry and his wealth of knowledge was an absolute pleasure to explore. We discuss everything from daily habits, to the importance of cardio, to finding fitness and exercise that you enjoy. I loved this conversation and I hope you guys get as much from it as I did. If you would like to connect with Karl, check out...
2023-04-201h 00
Roisin's Journal Notes The PodcastEp.2 Finding your path, taking baby steps and keeping things simple with Karl O'RourkeIn this episode I speak with Karl O'Rourke, founder of the School Of Fitness about finding your path in life after trying different careers, taking baby steps towards your goals, not over complicating your fitness journey and rewarding and praising yourself for small wins and taking time to rest and enjoy life.
2021-05-2654 min
Success On Your TermsS1E33: THE CHALLENGE OF BEING A PARENT & BEING IN THE BEST SHAPE OF YOUR LIFE: KARL O'ROURKEWELCOME BACK TO THE THIRY THIRD EPISODE OF THE PROGRESSIVE MINDSET PODCAST.
In this episode I am joined by Karl O'Rourke who helps busy parents get into the best shape of their life.
A wonderful insight into the mindset needed when you decide you want to get into the best shape of your life but feel time is being prioritised in other areas.
Having children is a beautiful gift in life and being a parent comes with feeling as though you have to come second to everything and put your children, husband or...
2020-12-2136 min