Shows
Mental PerkEpisode 85- Warning: This Man is Single and Willing to NegotiateSend us a textIn this hilarious and unfiltered episode of Mental Perk, Brandi and Karla sit down with the one and only Anthony Monnin—a 43-year-old single mechanical engineer, military veteran, and self-proclaimed non-expert in modern dating.From dodging red flags to accidentally entertaining “nut job sister-in-laws,” Anthony brings his dry humor and honest perspective on what it’s really like to date in your 40s. Spoiler alert: there are no rules, just negotiations.If you’ve ever wondered what it’s like to re-enter the dating pool later in life—awkward...
2025-08-131h 04Mental PerkEpisode 84- You Are Not Alone: Abortion Recovery & Hope | Michelle Barber Shares Her StorySend us a text If you’ve experienced abortion and are carrying silent pain, we want you to know this: You are not alone. There is hope. There is healing. And there is a community waiting to walk this journey with you.In this powerful episode of Mental Perk, Brandi and Karla sit down with Michelle Barber, Executive Director and compassionate advocate, to discuss the emotional aftermath of abortion—and the incredible transformation that can happen when we choose healing.Michelle shares her own story, offers heartfelt encouragement, and invit...
2025-08-061h 19
What If You CouldMental Perk: Real Talk, No Stigma – How Karla & Brandi Are Changing Mental Health ConversationsLet’s talk mental health—no filters, no shame.In this powerful episode, we’re joined by Karla Hutcherson and Brandi Mock, the dynamic duo behind The Mental Perk Podcast and passionate advocates for mental health awareness.With over 20 years of combined experience in counseling, business, and personal growth, Karla and Brandi are on a mission to smash the stigma and empower people to realize they are not alone and always worthy.Whether you're struggling, supporting someone who is, or just want to be part of the solution—this episode is for you.🎙 Get ready for an honest, heartfelt, and often h...
2025-07-301h 01Mental PerkEpisode 83-Chiropractor Tips for a Pain-Free Life | Dr. Daniel on Healing & Mental HealthSend us a textToday’s guest is all about helping people live pain-free and doing what they love.Meet Dr. Daniel DeLorimiere — Texas native, chiropractor, former athlete, and proud veteran of the Texas Army National Guard.He grew up in Flower Mound, where he and his wife Kendall first fell in love — somewhere between youth group events and church drives. Fun fact: she was a drill team star, and he played football at a rival high school. (Classic Texas love story, right?)From serving Texans during Hurric...
2025-07-3057 minMental PerkMental Perk Vol 82 - 💧 When the water receded, the strength beneath it rose. Texas Hill Country floodsSend us a textIn this powerful episode, Brandi & Karla dive deep into the mental and emotional toll of the Texas Hill Country floods—and share practical ways to restore hope, resilience, and strength. Listen now and join the conversation: www.mentalperk.org Share this episode to spread hope and mental health awareness.#HillCountryFlood #TexasStrong #FloodRecovery #MindfulResilience #DisasterMentalHealth #CommunityCourage #BrandiAndKarlaPodcast #HopeAfterFloodFollow Mental Perk for more: Instagram: @mentalperkpodcast Facebook: facebook.com/mentalperk TikTok: @mentalperkpodcast YouTube: M...
2025-07-2325 minMental PerkEpisode 81-“From First Dates to Forever: Dating Advice, Keeping the Spark Alive, and Staying Authentic in Long-Term Relationships”Send us a textOn this week’s episode, Karla and Brandi dive into the real talk about dating, love, and long-term commitment. They unpack why it’s so important that what you start with when you’re dating—honesty, effort, connection—are the same things you keep showing up with year after year.They also share laughs and lessons about: 💑 Trying the things your partner loves (even if it means stepping out of your comfort zone) 🔥 Creative ways to keep things spicy and exciting in your relationship 🙌 Why staying true to y...
2025-07-1631 minMental PerkEpisode 80- From Parole Officer to Purpose: Katie Tipton’s Journey Through Justice, Family, and Finding Love Later in LifeSend us a textIn this inspiring episode, we sit down with Katie Norris Tipton, who shares her incredible story of dedication, resilience, and purpose. From earning her Bachelor’s in Criminal Justice with a double minor in Sociology and Social Work to building a 28-year career with the Texas Department of Criminal Justice Parole Division, Katie opens up about life on the front lines of the justice system.She reflects on: ✅ Starting out at JC Penney Insurance Company ✅ 14 years as a Parole Officer ✅ Promoted t...
2025-07-0958 minMental PerkEpisode 79- 🎙️ From Prescription to the Bottle… and Back: Scott Harwerth’s Journey to RecoverySend us a textYou’re in a bad place." Sometimes, the truth hits hardest when it comes from someone who knows you best.On today’s episode of Mental Perk, we’re joined by Scott Harwerth—a husband, father, and fighter who’s reclaiming his life one day at a time.After a back injury in 2014 led to a prescription for painkillers, Scott’s path spiraled from pills… to Kratom… and then into full-blown alcohol addiction. What began as an attempt to manage pain became a quiet storm—hidden in hotel rooms, then...
2025-07-0255 minMental PerkEpisode 78-🚀 From Fighter Jets to Fearless Leadership: How Brian Maddocks is Rewiring the Way We Lead Leadership Coach | Veteran | Founder of the Total Engagement SystemSend us a textLeadership Coach | Veteran | Founder of the Total Engagement SystemBrian Maddocks is no stranger to high-stakes performance and purpose-driven leadership. A military veteran turned leadership expert, Brian created the Total Engagement System—a results-driven training method inspired by the precision and pressure of military jet pilot training. Why? Because you don’t learn to fly a jet by reading a manual… you fly the jet.His powerful framework—PILOT, VAST, and FLITE—equips leaders to transform not just their strategy but their culture, through credibility, clarity, and action. Br...
2025-06-251h 06Mental PerkEpisode 77- The Day Her World Shattered: Peri Rose’s Fight for Love, Identity, Survival—and the Darkness of DepressionSend us a textOn today’s Mental Perk, we sit down with Peri Rose—a powerhouse in branding and real estate whose real-life story is raw, real, and radically resilient. From childhood bullying and toxic relationships to traumatic workplace assaults, Peri’s path wasn’t paved with ease—but with courage. Just three months into a dream relationship, she found herself pregnant and alone, when her partner was incarcerated the same day they heard their baby’s heartbeat.What followed was a journey through judgment, heartbreak, and identity loss—until she rose. This isn’t jus...
2025-06-181h 07Mental PerkEpisode 76- Back to Work Stress Got You Like 😩? Let’s Talk It Out + Our Upcoming Course!Send us a textIn this episode, Brandi and Karla dive deep into the struggles of getting back into the office after being forced to work from home. They talk about the challenges of re-adjusting to office life and share exciting details about their upcoming online training course to help you get back into the swing of things full-time!Follow us for more real talk and stress-busting tips: 🌐 www.mentalperk.org 📺 YouTube: Mental Perk 📘 Facebook: Mental Perk 📸 Instagram: @mentalperkpodcast 💼 LinkedIn: Mental Perk#BackToWork #StressRelief #M...
2025-06-1128 minMental PerkEpisode 75- Boxer to entrepreneurSend us a textToday on Mental Perk, we’re joined by Chris Jones—a Dallas native whose journey from the boxing ring to the boardroom is all about grit, growth, and heart. Once a fighter, now a leader in roofing and life, Chris brings discipline, resilience, and real talk to everything he does. From training others to building his business, to raising a beautiful family—Chris shows us that the fight doesn’t end in the ring. Let’s dive into his powerful story of reinvention.🔗 ...
2025-06-0449 minMental PerkEpisode 74- "Mental Health Across America: You Asked, We Answered"Send us a textFrom New York to Nevada, Texas to Tennessee—y’all showed UP with the real questions about anxiety, depression, burnout, boundaries, and everything in between. 🙌In this powerful Q&A episode, Karla and Brandi dive into raw, relatable mental health questions sent in from listeners all over the United States. 💥 No filter. No fluff. Just real talk that might be exactly what you needed to hear today.🎧 Whether you're crying in traffic or setting boundaries with Aunt Karen—we got you. 🛑 You’re not alone. You’re not too broken. You’re n...
2025-05-2839 minMental PerkEpisode 73- Healing with Paws and Purpose. 🐾Send us a text🎙️ Welcome to Mental Perk! 🎙️ Today’s episode is all about healing with paws and purpose. 🐾We’re joined by Traci Pryor from the Pet Partners Therapy Animal Program to talk about how YOU and your pet can become a therapy animal team and bring real comfort to those who need it most. From hospitals to schools, this volunteer opportunity is changing lives one tail wag at a time. 🐶🐱✨ Whether it’s a dog, cat, or something a little different—your animal could be someone’s peace...
2025-05-2152 minMental PerkMental Perk Vol 72 -Surviving Sepsis & Trauma: Amber DeWitt’s Incredible Journey of Healing and Faith | PTSD & Recovery StorySend us a textAmber DeWitt’s birth story turned into a fight for her life. What was supposed to be a peaceful water birth in a birthing center quickly turned into an emergency C-section and life-threatening complications. After battling sepsis shock, multiple surgeries, and months of recovery, Amber is sharing her journey of healing, faith, and mental health struggles.In this raw and emotional testimony, Amber opens up about the trauma she faced, the impact on her mental health, and how she found strength through her faith and support system. From PTSD to the ch...
2025-05-141h 02Mental PerkEpisode 71-Faith, Family & Aneurysm Survival: Bridgette King's Journey of Hope and Healing | Faith Story & Medical MiracleSend us a textMeet Bridgette King: wife of 30 years to Travis, mom to Lydia, Emily, and Ryan, mother-in-law to Noah, and Honey to Joshua. As an assistant principal in a top-tier school district, Bridgette balances her passion for education with a deep commitment to family and faith.But Bridgette's journey took an unexpected turn in 2004 when she was diagnosed with HHT (Hereditary Hemorrhagic Telangiectasia), a rare genetic disorder affecting blood vessel development. Then, in 2017, a routine CT scan revealed something terrifying – an unruptured aneurysm sitting at the very center of her brain, the Anterior ce...
2025-05-071h 09Mental PerkEpisode 70- "College Life, Mental Health, and Resilience | Carter Kindla’s Real Talk"Send us a textJoin us as we welcome our inspiring guest, Carter Kindla (@carterkindla)! Carter is a college student at the University of Texas at Arlington, majoring in Audio Production and a proud member of the university band. Beyond academics, Carter is passionate about health, wellness, and mental resilience—spending time at the gym with friends, enjoying outdoor walks with music, and living a life committed to growth.Through personal experience, ongoing therapy, and a strong background in martial arts as a first-degree black belt, Carter shares how discipline, advocacy, and speaking ou...
2025-04-3047 minMental PerkEpisode 69- Navigating Mental Health as a Single Mom to a Child with Special NeedsSend us a textNavigating Mental Health as a Single Mom to a Child with Special NeedsThis week on Mental Perk, we sit down with Faith Longbottom—a resilient single mom and passionate mental health advocate. Faith opens up about her personal journey navigating the highs and lows of mental health while raising a child with special needs.Through raw and honest conversation, Faith shares how her struggles became the foundation for her advocacy work. She sheds light on the real challenges families face and the vital resources available to help them th...
2025-04-2347 minMental PerkEpisode 68- "How Women Can Protect Themselves | Self-Defense, Situational Awareness & Real Talk with Brandi & Karla"Send us a textIn today’s episode, Brandi and Karla dive into a powerful and essential conversation: How Women Can Protect Themselves—covering everything from self-defense tips and situational awareness to what it really means to feel safe, prepared, and confident in today’s world.We’re also talking about our exciting upcoming event—UNSTOPPABLE: A Day of Empowerment for Women, happening May 17th, 2025! 💥 This one-day experience is packed with beginner and advanced firearms training, physical defe...
2025-04-1629 minMental PerkEpisode 67- "Church Trauma, Therapist Abuse & Healing Through Fitness | Amy Land's Powerful Survival Story"Send us a textComing Wednesday! Episode 67Amy Land is a survivor, advocate, and entrepreneur who has spent the last 20 years in Western North Carolina—seven of those in Brevard. Alongside her husband of 32 years, she’s served in full-time ministry and helped launch Grace Brevard Church. As a top-producing fitness trainer and founder of PurplPlace, Amy brings over 16 years of experience in personal training and holistic wellness.Amy’s journey is deeply personal—she is a survivor of grooming by a man in her church and rape by her therapis...
2025-04-0951 minMental PerkEpisode 66 – Can ChatGPT Replace Your Therapist?Send us a textIn this thought-provoking episode, Karla and Brandi tackle a question that’s becoming more relevant every day: Can artificial intelligence take the place of a human therapist? 🤖🧠With the rise of mental health apps and tools like ChatGPT, many people are turning to AI for support, guidance, and even emotional validation. But what are the benefits—and what are the potential risks? Is it just a helpful supplement, or could it actually replace traditional therapy in some situations?Karla and Brandi explore the pros, the cons, and the gray areas in b...
2025-04-0245 minMental PerkEpisode 65- From Adversity to Triumph! A Powerful Journey of Mindset, Manifestation & Real Estate Success!Send us a textWelcome back to Mental Perk! In this episode, we’re thrilled to have Kirstine Openshaw, a real estate powerhouse who has turned adversity into triumph through the power of mindset, manifestation, and determination. Kirstine’s journey is nothing short of inspiring—from immigrating to a new country to facing the challenges of IVF and raising a son with a congenital heart defect. Despite these obstacles, she built a thriving real estate business and has consistently achieved Top Producer status every...
2025-03-2644 minMental PerkEpisode 64-Overcoming Adversity: How Heather Graham Turned Trauma into Purpose and Hope!Send us a textWelcome back to Mental Perk! In this episode, we sit down with Heather Graham, an elementary school counselor with over 21 years of experience in public education. Driven by her passion for helping others, Heather recently opened her own private practice as a Licensed Professional Counselor after completing her third master’s degree and state licensing requirements.Heather’s journey took a powerful turn about five years ago when, while embracing life with her husband and three children, she received unex...
2025-03-1959 minMental PerkEpisode 63-"Unlock Your True Identity: The Secret to Becoming Unstoppable!" Brian Ulch on Martial Arts, Firearms, and Protecting Lives!Send us a textWelcome back to Mental Perk! In this episode, we’re joined by Brian Ulch, a seasoned security professional with over 32 years of experience in close contact knife and firearms training and multiple martial arts styles. As a licensed instructor with the Texas Private Security Bureau, Brian has spent the last 12 years as a Personal Protection Officer and the past 10 years training others in defensive tactics and firearms.Brian’s impressive career also...
2025-03-1252 minMental PerkMental Perk Vol 62 -Unlock Your Best Self: Wellness, Mind-Body Connection & Transformational HealthSend us a textWith over 27 years of experience, Abby Pagud is a trailblazer in the fitness and wellness industry, dedicated to transforming lives through personalized health strategies. As the founder and CEO of Kapitol Health, she empowers individuals to achieve their ideal well-being through innovative, customized approaches. Her expertise is backed by a Bachelor’s in Health and Wellness and over eight certifications spanning multiple specialties, solidifying her reputation as a trusted leader in the field.Beyond her professional achievements, Abby’s journey is deeply personal. As the wife of a vete...
2025-03-0554 minMental PerkMental Perk Vol 61 -🎙️"From Breaking News to Breaking Barriers: Sarah Strackhouse’s Journey" 🎙️Send us a textToday on Mental Perk, we're excited to introduce Sarah Strackhouse. From her early days as a journalist reporting for major networks and covering national news, Sarah has evolved into a dynamic multimedia business owner. Now at the helm of Strackhouse Media, she specializes in videography, photography, and live event production, transforming stories into visual masterpieces. She's also the visionary creator behind The Right to Inspire, a show dedicated to sharing uplifting stories.Off-camera, Sarah continues to impress as a certified personal trainer, nutritionist, former Division 1 and semi-pro soccer player, and an...
2025-02-2657 min
Catfish CopsEpisode 145: Mental Perk Podcast AppearanceFeel free to leave us a comment! If you'd like to ask a question, or want a response, please send an email to us at catfishcops5.0@gmail.com!I was honored to have been asked to appear on the Mental Perk Podcast with Brandi Mock and Karla Hutcherson. The Mental Perk Podcast can be found accross all platforms from YouTube, Apple, Spotify and anywhere else you get your podcast from (see the following links): https://www.youtube.com/watch?v=FRUjKgg_Sakhttps://www.youtube.com/@MentalPerkhttps://www.buzzsprout.com/2183625https://www.instagram.com/mentalperkpodcast/https://podcasts.a...
2025-02-201h 07Mental PerkMental Perk Vol 60 - Breaking Barriers & Building Legacies: Suzanne’s Journey to Empowering WomenSend us a text"In Episode 60, we are joined by Suzanne, an award-winning keynote speaker, dynamic business strategist, and transformational coach. She is renowned for empowering ambitious women to break through barriers and build extraordinary lives and businesses.Suzanne was recently honored with a Bronze Stevie Award as Women's Business Coach of the Year. She’s also been recognized as one of the top 10 most inspirational women in Tarrant County and received an Influencer Award from the International Association of Women.Her impactful work and inspiring presence have earned her features on Apple TV...
2025-02-1943 minMental PerkMental Perk Vol 59 -"Man Up or Open Up? The Real Talk on Toxic Masculinity"Send us a textIn this episode of Mental Perk, we’re diving deep into a topic that sparks debate, discomfort, and plenty of strong opinions—toxic masculinity. What does it really mean? Is society becoming "too soft," or are we finally giving men the space to express themselves without judgment?Joining us for this no-holds-barred conversation are Anthony Monnin and Trey Ashcroft, two men with unique perspectives on masculinity, mental health, and what it means to be "strong" in today’s world. Together with Bran...
2025-02-1253 minMental PerkMental Perk Vol 58 -"Securing Lives & Empowering Others: Justin Barron on Protection, Preparedness, and Purpose"Send us a textJustin Barron is an accomplished security professional with extensive experience in executive protection, private security contracting, and firearms training. Currently, he serves as the Director of Security for Allegiance Project Security and is a board member of the Allegiance Project Foundation. Additionally, Justin is a co-owner of Checkmate Group, where he focuses on providing comprehensive security solutions. As a combat veteran, Justin has participated in PSD and direct action operations, bringing a wealth of knowledge to his work in executive and close protection details. He is committed to utilizing his expertise to combat...
2025-02-0552 minMental PerkMental Perk Vol 57 - Catfish Kids - Unmasking Online Dangers Against ChildrenSend us a text "Tony Godwin is a 35-year law enforcement veteran dedicated to protecting children and combating online exploitation. As a key member of the Northern Texas Internet Crimes Against Children Task Force for over 19 years, Tony has tackled crimes like online solicitation and child sexual abuse material, earning national recognition, including induction into the National Law Enforcement Officers Hall of Fame. Beyond investigations, he’s passionate about educating communities and empowering families to safeguard children online. Join us as we dive into Tony’s incredible career and mission to protect our most vulnerable." CatFish Cops...
2025-01-291h 07
The Jeff Crilley ShowKarla Hutcherson and Brandi Mock, Mental Perk | The Jeff Crilley ShowIf there's anything good that came from the pandemic, and there's not much good that came from the pandemic, it's that there's a new focus on mental health. And I suggest that where we have a mental health pandemic going on right now, and it's all undiagnosed. You can't just shut down the world. To talk about mental health and remove all stigmas are the hosts of the Mental Perk podcast, Karla Hutcherson and Brandy Mock.
2025-01-2012 minMental PerkMental Perk Vol 56 -"New Year, New Goals: Crushing Stress and Crushing It!"Send us a textToday on Mental Perk, Karla and Brandi dive into the art of starting the new year strong! Join them as they discuss setting meaningful goals, staying focused on achieving them, and managing stress along the way. Let’s make this year your most intentional and fulfilling yet! Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in imm...
2025-01-0125 minMental PerkEpisode 55- Unwrapping the truth about holiday stress and how to find the joy you deserve this season. Let’s ditch the overwhelm and make the holidays feel magical again—just like they’re meant to be!" 🎄✨Send us a text🎙️ "Welcome back to Mental Perk, where we’re brewing up real talk for your mental well-being! This week, Karla and Brandi are diving into the holly, jolly chaos of the holidays. 🎄✨We know the season can be magical—but it can also be overwhelming. From family gatherings to financial pressures, holiday blues to endless to-do lists, it’s easy to feel more stressed than blessed. 😅But here’s the thing—the holidays were meant to bring joy, connection, and peace. So, how do we navigate the mental stress and rediscover t...
2024-12-1831 minMental PerkMental Perk Vol 54 -"What if the AI revolution is here—and you’re not ready? Steve Cunningham reveals the shocking truth about the future of work. Don’t miss this!"Send us a textSteve Cunningham founded Simple and created the Simple AI Business School (SABS)—the world’s first AI First Business School, designed to help individuals and businesses thrive in the AI-driven workforce. After a brief stint as a lawyer (exactly one week!), Steve spent a decade running a successful marketing agency, followed by ten years leading Readitfor. Me, a popular book summary service for entrepreneurs. With Simple, Steve aims to revolutionize business education with a Learn-Apply-Prove (LAP) model that ensures learners gain real-world AI skills and immediate ROI. Steve is committed to preparing professionals for...
2024-12-1149 minMental PerkMental Perk Vol 53 - "From Cancelled to Crushing It: Jenna Ryan's Journey from Public Persecution for protesting January 6th to Real Estate Record-Breaker and Podcast Powerhouse"Send us a textJenna Ryan is host of "The Jenna Ryan Show," a serial entrepreneur, online influencer who was politically persecuted by the DOJ, Big Tech, the MSM, Jimmy Kimmel and millions of haters online and heckled in public. She was cancelled from society, publicly humiliated, my home raided on the news and was thrown in federal prison for 60 days for misdemeanor protesting for January 6th, BUT STILL, she is thriving with record breaking sales in residential real estate in the Dallas, Texas area and a bright future for her podcasts which shares her opinions on...
2024-11-271h 07Mental PerkMental Perk Vol 52 - "Breaking the Stigma, Finding Joy for Yourself, Redefining Happiness as an Empty Nester, and Knowing When to Listen or Guide."Send us a textDr. Wells Housson is a board-certified Clinical Psychologist dedicated to empowering women through life’s toughest mental health challenges. With extensive experience in treating depression, postpartum depression, anxiety, postpartum anxiety, obsessive-compulsive disorder, disordered eating, and body-image issues, Dr. Housson offers compassionate care for women at every stage of life. A Dallas native, she began her journey in mental health after discovering her passion for psychology while coordinating clinical trials in depression and bipolar research. To reach Dr. Housson click here - https://drwellshousson.com/aboutSupport the showIf y...
2024-11-2049 minMental PerkMental Perk Vol 51 - "Empowering Birth, Embracing Wellness—Your Doula for Every Step."Send us a textMental Perk welcomes Jackie Woodfin, a dedicated birth doula and wellness advocate with a passion for empowering women on their pregnancy journey. From pre-pregnancy to postpartum, Jackie provides essential support, education, and guidance, helping women feel safe, heard, and respected throughout their experience. She’s not only an advocate for birth preferences but also for hormone health, guiding women to lead balanced, fulfilling lives. Beyond her impactful work, Jackie cherishes her family—her husband and five children bring her the most joy. When she's not helping others, she loves traveling, playing pickleball, reading, and...
2024-11-131h 03Mental PerkMental Perk Vol 50 -"Healing Beyond the Storm: Navigating the Emotional Aftermath Together of Surviving a Hurricane "Send us a textMental Perk welcomes Brandi and Karla back to explore the impact of Hurricane Helene on mental health. This devastating storm hit the Southeast hard in September 2024, leaving behind not just physical destruction but deep emotional scars. Join us as we explore the widespread psychological toll on survivors and ways to build resilience in the face of disaster." Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and c...
2024-11-0635 minMental PerkMental Perk Vol 49-Whether You’re Passionate About a Candidate or Dreading the Results, One Thing is Certain—Election Stress is REAL.Send us a textMental Perk welcomes Brandi and Karla back to explore the emotional rollercoaster of politics and mental health. They’ll share powerful tips on how to manage anxiety, handle heated debates, and, most importantly, prepare for the outcome—no matter which way the vote goes.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurt...
2024-10-2837 minMental PerkMental Perk Vol 48- Real Talk About Thoughts Feelings and BehaviorsSend us a textMental Perk welcomes back Jeffrey Armstrong, a Licensed Professional Counselor in Dallas. Jeff always brings incredible insight into the relationship between thoughts, feelings, and behaviors. As an expert in Cognitive Behavioral Therapy, Jeff helps his clients heal by understanding their thought processes and ability to regulate and manage their reactions to relationships and life events. Jeff uses insight and humor to communicate his techniques and connect with his audience. Join us as we spend time with Jeff in a light-hearted conversation about positive mental health that realistically applies to all of us!
2024-10-2246 minMental PerkMental Perk Vol 47- Building Leadership through Vision, Ownership and CourageSend us a textMental Perk welcomes Dr. Cameron Brown. Dr. Brown is a veteran and an educator who has taken his unique experiences in the military and as a high school principal to create a unique business that focuses on teaching fundamental leadership training in an unconventional setting. Dr. Brown loves horses and uses his passion to teach leadership through an intense framework and methodology. His method incorporates academia, industry, philanthropy, and corporate sectors. Through his tactical and educational training, Dr. Brown truly connects with people. He understands the challenges people face and can meet them...
2024-10-1443 minMental PerkMental Perk Vol 46 - 911 Operator: Taking Control of a Situation to Promote Calmness and EmpathySend us a textMental Perk welcomes Brenda Castaneda, a 911 Operator and Supervisor who talks about the challenges and rewards of being a dispatcher. Brenda highlights the importance of maintaining control and mental strength as dispatchers perform multiple roles while assisting callers through an emergency. She also talks about the impact on dispatchers as they put time and compassion into their calls and may not know the outcomes of the people they help. By bringing to light the role of a 911 Operator, Brenda displays the incredible hearts and souls of our often-overlooked first responders. These operators put...
2024-10-0850 minMental PerkMental Perk Vol 45 - Saving a Child from the Hands of AddictionSend us a textMental Perk welcomes Lisa Beaty. Lisa tells her incredible and heartfelt story of her son's journey through addiction. She describes the challenges as a mother to support her child but also the toll addiction takes on individuals, families, and communities. Lisa talked about her lowest times and shared a message of love and hope and how support, education, and the right resources can find a pathway to change. Lisa is truly inspiring and a role model for parents balancing life and an addicted child.Support the showIf you...
2024-10-0332 minMental PerkMental Perk Vol 44 - "The Call": Bringing Home the Lost and TakenSend us a textMental Perk welcomes Brianne Kelly to talk about her mission and passion, locating missing persons and supporting their families. Brianne's story started with the tragic loss on her unborn daughter and turned her pain into a remarkable cause. She turned to her faith, listened to her heart, and received "The Call" to help God's Children. Brianne along with her team sought out resources to help locate missing and trafficked persons while offering support to their families, giving them new starts and helping them heal as they find their way back from the dark...
2024-09-2545 minMental PerkMental Perk Vol 43: The impact of Human DesignSend us a textMental Perk hosts Larry Armsteed as he discussed his own journey with mental health, how he copes, as well as his developed interest in Human Design. He discusses how human design impacts his life and business and helps him better understand people and relationships both personally and professionally. To demonstrate the value and concepts of Human Design, Larry provides details about cohosts Karla and Brandi which are shocking and entertaining. Tune in to learn the nitty gritty details behind the scenes at Mental Perk!Support the showIf you...
2024-09-1857 minMental PerkMental Perk Vol 42: Tourettes: Not a Disability but a Different AbilitySend us a textMental Perk welcomes Jeanna DiVietro of TicsTripsTruths to talk about her journey with Tourettes Syndrome. Jeanna approaches life with humor, perspective and inspiration as she raises awareness for Tourettes in a very unconventional way. This episode will have you belly laughing as Jeanna provides insight into her life and as an Uber drive and how her customers experience her tics as well as the powerful way she takes a challenge and turns it into an adventure. Mental Perk invites you to enjoy the ride!DISCLAIMER: This episode contains language as part of...
2024-09-0347 minMental PerkMental Perk Vol 41: It is not your time Patti....and the One True ConstantSend us a textPatti Foster shares her phenomenal story of faith and hope after a near death experience and recovery from a traumatic brain injury (TBI). Following her accident, Patti is an advocate and a blessing to others who suffer with TBI. She shines her light on the challenges that accompany the long journey and encourages others to stay the course and not give up. Patti is a true inspiration to the cause. For more information following this podcast, you can find Patti at www.pattifoster.com and www.hopeafterbraininjury.orgSupport the show
2024-08-1951 minMental PerkMental Perk Vol 40: Traumatic Brain Injury: A Miraculous Story of Recovery and HopeSend us a textAimee Muir shares her story of triumph in the face of an unthinkable automobile accident and how hope, pure determination and the support of loved ones can change inevitable circumstances. Amy used her own tragedy to change the lives of others as they battle their own brain injuries displaying the power of healing and the impact of persistant positivity. Amy is an inspiration to others as she found purpose in helping others and changing lives forever.Support the showIf you or anyone you know are struggling with...
2024-07-2239 minMental PerkMental Perk Vol 39 - Using Comedy Improv to Heal Victims of Sex TraffickingSend us a textDave Ebert is an Improv Comedian and Missionary who uses his gifts and talents to help heal the emotional pain of sex trafficking victims. Dave describes in detail how humor and comedy saved his life in his own battle with depression and suicidal thoughts and how the power of laughter extends a healing hand. Dave shares his passion and his mission with his wife Robbie and together they give women whose lives were stolen from them the strength to find their voice.Support the showIf you...
2024-07-0344 minMental PerkMental Perk Vol 38: SWAT and Mental Health: Pain Shared is Pain DividedSend us a textRichard "Trey" Ashcroft is a career police officer, member of the Garland SWAT Team, and President of the Police Association. Trey highlights the challenges police officers face on the job and in their personal lives and the importance of managing mental health both on and off duty. Trey uses honest dialogue to describe the crucial elements police officers face everyday and helps the audience see police officers as "real people with real issues". Join us in honoring police officers and the sacrifices they make for our communities.Support the show
2024-06-2647 minMental PerkMental Perk Vol 37: Comedy and Grief: Living in the MomentSend us a textMental Perk welcomes Brad Newton, a former educator, an official photographer for the Texas Rangers, as well as an Improv Comedian with a mission. Brad talks about his experience as an educator as well as his amazing career with the Texas Rangers. Most of all, Brad touches all our hearts as he tells his story of losing his wife to a tragic death. Through Brad's enormous personality, he finds a way to manage his grief through comedy and connection to community. Brad is truly an inspiration with an amazing story telling technique... his...
2024-06-1946 minMental PerkMental Perk Vol 36: Firemen and Mental Health: Don't Let Your Bucket Get Full!Send us a textJacob Talley discusses the impact of experiencing PTSD as a firefighter and first responder. He highlights the stigma of mental health in his industry and the dangers it poses when left untreated. In this episode, Talley opens the discussion of promoting positive mental health in firehouses across the country and the importance of first responders receiving treatment following a traumatic event.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to...
2024-05-3147 minMental PerkMental Perk Vol 35: Carrying the Log to Honor Fallen VeteransSend us a textAnthony "Tony" Monnin visits Mental Perk to talk about his non-profit organization, Carry On, that honors fallen veterans and first responders through the symbolic carrying of the log on special memorial occasions. Tony shares his first hand experience as a veteran and the importance of honoring the fallen and their families as well as talks us through the significance of the log and what it means to those who carry and those who are being remembered. Tune in to find out more about this amazing organization and how you can participate this Memorial...
2024-05-1940 minMental PerkMental Perk Vol 34: Transforming your Self-Sabotage into your Super PowerSend us a textMental Perk welcomes Elizabeth de Moraes, a formerly shy introvert turned acclaimed international performer, motivational speaker (including TEDx), master communication coach, and trained transformational coach with a career that spans multiple decades. Elizabeth discusses the impact of self-sabotage and your unique ability to transform your inner struggles into a life-altering super power. She also discusses her personal journey and experiences growing up with mental health issues in her own family. Elizabeth's vibrance and passion for her work are truly inspiring and a must hear for us all!Support the showIf...
2024-04-2948 minMental PerkMental Perk Vol 33: Discussing Modern Dating with Karla and BrandiSend us a textKarla and Brandi discuss the trials of modern dating with a nostalgic perspective. Tune in to hear details about social media, dating apps, first dates and so much more. While dating has many new challenges, one thing stands true: "You're Worthy...We're in this Together"!Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger...
2024-04-1639 minMental PerkMental Perk Vol 32: Trauma Happens...Choosing Not to be a Victim.Send us a textDr. Sarah Wakefield, the Chair of the Department of Psychiatry at Texas Tech University Health Science Center and the School of Medicine, talks about her career as a Board Certified Psychiatrist, Forensic Psychiatrist as well as the amazing community connections they are making through their medical school and psychiatry programs. Dr. Wakefield shares professional insight into mental health diagnosis and treatment and how her career progressed through the journey of her own life threatening traumatic experience. Dr. Wakefield details her experience as a survivor while maintaining empathy to trauma and circumstance. This is a...
2024-04-0151 minMental PerkMental Perk Vol 31: Karla and Brandi Discussing Celebrities and Mental HealthSend us a textBrandi and Karla highlight the importance of mental health awareness through their discussion of celebrity mental health initiatives. The Mental Perk hosts get real with their audience and really dig into normalizing mental health conversations while showing real struggles throughout Hollywood. Mental health does not discriminate, and it definitely doesn’t have to debilitate. Tune in to this episode and email us your thoughts at karla@mentalperk.org!Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, pl...
2024-03-1734 minMental PerkMental Perk: Vol 30: Firefighters and Mental Health- Everything is OK....but not really!Send us a textJustin Beamis is a firefighter who truly understands the challenges of first responders and mental health. Based on his own experiences, Justin is empowering first responders through updated and interactive trainings and making sure departments throughout Texas are keeping up with the growing mental health statistics. Justin understands the importance of spouses, significant others and family in helping first responders stay grounded and reduce incidence of mental health signs going unnoticed. Justins's powerful voice (yes... he was a radio personality in the past) uses his strengths to make an impact in mental health an...
2024-03-0545 minMental PerkMental Perk Vol 29: The Scourge of Fentanyl: One Pill Can KillSend us a textDEA Special Agent Eduardo Chavez discusses the growing crisis and distribution of illegal drugs across the United States, most importantly Fentanyl. Special Agent Chavez has a career that expands over 22 years with multiple roles in the agency and has been a national spokesperson for the DEA impacting his field throughout the country. He does not hold back on the important details every American should know about Fentanyl in order to understand the facts and make informed decisions. Special Agent Chavez demonstrates his expertise and professionalism while being relatable to our audience. Su...
2024-02-1950 minMental PerkMental Perk Vol 28: The Key to Depression is Connection-We are Better Together!Send us a textIsrael Lewis is a Licensed Professional Counselor for the last 25 years and the founder and director of the Sulpher Springs Counseling Center in Sulphur Springs, Texas. In this episode Israel describes his battle after a routine surgery had life altering complications and changed him forever. Israel's motto is "We are Better Together" and he talks about how the relationships and connections in his life brought him back from a life threatening illness and helped him understand the impacts of trauma and tragedy. Israel is a true example of how the determination, love of lif...
2024-02-0446 minMental PerkMental Perk Vol 27: Part 2: Grief is Your Last Act of Love; Time Just Keeps Going; the Devastating Loss of a Father to a Drunk DriverSend us a textAlyssa Guzman talks about witnessing the death of her father. This episode is Part II of the story describing devastating and tragic loss Alyssa, her Mother, and two brothers faced when Sam Guzman was senselessly hit by a drunk driver while tending to his truck on the side of the road. Alyssa's journey of recovery details the impact and shock she felt seeing her father struck and laying lifeless on the ground. As an 18 year old, the trauma she experienced continues to burden her as she and her family work through the process...
2024-01-2843 minMental PerkMental Perk Vol 26: Part 1: Grief is Your Last Act of Love; Devastating Loss of a Spouse to a Drunk DriverSend us a textMichelle Guzman tells her heart wrenching story about losing the love of her life to a drunk driver which was also witnessed by her teenage daughter. Michelle shares who her husband, Sam Guzman, was as a person and father, their young love story, and describes the night she received the call from her daughter. She shares the shock, grief, recovery process and the strength she found to carry on for her children. This story is truly impactful and reminds us all the importance of making good decisions before getting behind the wheel.
2024-01-2140 minMental PerkMental Perk Vol 25: Bartending is like being a Part Time TherapistSend us a textMcKinley Shultz holds a full-time job, while completing her degree and working in the evenings as a bartender. She describes the valuable aspects of her job and the interaction she has with patrons who come in search of connection and a good drink. McKinley, offers humor, empathy and emotional perspective as she describes the importance of supporting others and the difference a friendly face and voice can make in other's lives. Her story is a great example of the importance of community and building connection with others promotes positive mental health and healing!
2023-12-1636 minMental PerkMental Perk Vol 24: Getting to Know Your Host Part2: Ketchup on Everything!Send us a textIt’s finally here! Part 2 of getting to know your Mental Perk hosts. Karla and Brandi ask each other thought provoking questions with a little sense of humor. Our goal is to get real with our audience and make sure each of you know “You’re Worthy … We are in this Together!”Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professiona...
2023-12-1620 minMental PerkMental Perk Vol 23: Dentisty and Mental Health: Relieving Anxiety Starts at the Front DeskSend us a textMental Perk welcomes Dr. Kelly Robinson, DDS to talk about then impact of mental health in her practice. In this podcast, Dr. Robinson talks about the levels of anxiety her patients experience due to their perceptions of dental care, the levels of stress and anxiety associated with providing competent dental care, as well as the physical tolls most dentists experience doing the daily tasks of their job, Dr. Robinson also details the devastating effects of Covid on dental practices and the steps dentists took to keep their patients safe and secure during a v...
2023-12-1639 minMental PerkMental Perk Vol 22: Mental Health on Campus with the SMU WESTies: The Difference Between Being Hurt or InjuredSend us a textMental Perk interviews Michael Habib and Michelle Tes from Southern Methodist University Campus (SMU). Michael and Michelle discuss their roles as members of the Well-Being Education Student Team (WEST) and the impact their organization is having in bridging positive care and communication to students on campus. The SMU WESTies provide critical support, guidance, and mentorship to help students adjust to campus life, transition to independent living as well as mange their mental health and stress. SMU prioritizes student health and well-being and created the WEST team to help reach students who many times f...
2023-11-1952 minMental PerkMental Perk Vol 21: Beating PTSD: Moving from Flight back to FightSend us a textNicole Plotner, an SMU student, shares her inspirational story of grief, PTSD and recovery following the tragic loss of her father. Nicole describes how she navigated the shock of her father's sudden decline at an early age, how she had to grow up quickly to help support her family, and the mental impact she suffered over time. She shares the dark details of her journey but also her courage and fight that helped her find her way back to achieve her success and dreams. Nicole will touch your heart with her genuineness, passion...
2023-11-1944 minMental PerkVol 20: Paramedics: Using Emergency Hypnosis to Partner with PatientsSend us a textProfessor Bram Duffee, PhD and Paramedic, discusses his research and life work focusing on using hypnosis to reduce patient pain, promote healing, and unify the mind and body to improve patient outcomes. Bram is co-author of a new book and hopes to transform patient care in emergency and trauma settings through implementing changes for first responders and emergency personnel. Bram discusses his own background as a paramedic and what drove him to seek additional education and training in the emergency response field. Through his research, Bram hopes to improve the effects of trauma...
2023-11-0146 minMental PerkVol 19: Fighting Cancer: A Stinky Wake Up CallSend us a textIn this episode, Kim Pittman describes the terror of receiving the dreaded call and finding out she has stage 3B gastric cancer. She talks about the terrifying fear she faced head- on with her diagnosis and the uncertainty of treatment but leans on faith, family and friends. Through her journey, Kim embraces calmness in her faith and an unexpected miracle on the other side.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for...
2023-10-2134 minMental PerkVol 18 : Let's Play Get to Know Your Hosts Part 1Send us a textIn this episode Brandi and Karla ask random questions to each other to help our listeners get to know more about us. We are so passionate about what we do and love getting real with our audience. Stay tuned....there will be more fun and games coming your way!Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you a...
2023-10-1426 minMental PerkVol 17 - Losing a Child to Suicide - Being Present and a Messy Set of Reasons WhySend us a textPaige Ware, mother of Henry, is an educator and administrator at Southern Methodist University. Before her son Henry's suicide, Paige lived a very active and fulfilling life. She traveled to various countries speaking three languages as well as teaching and volunteering. She loved her family, spending time with them and most of all, loved being a mother, Her world changed 15 months ago when her 15 year old son, Henry died by suicide. Paige shares her journey with grief and loss and how she and her family are finding life on the other side.
2023-10-1147 minMental PerkVol 14: Performance Anxiety In Sports-The Hidden Opponent...A Professional Athletes JourneySend us a textMental Perk interviews Jazmine Fray, Professional Runner for Under Armour. Jazmine tells her story of performance anxiety during her career, how it impacted her racing and how she worked with a sports psychologist to overcome and reach her goals. She shares her passion as a mentor to young athletes as well as female athletes across the spectrum. Jazmine also discusses other mental health challenges common to the profession and how she maintains balance and encourages others.Support the showIf you or anyone you know are struggling with a m...
2023-08-2041 minMental PerkVol 16: Law Enforcement- The Raw Truth in Getting it Out!Send us a textGreg Wilkerson, 30 year law enforcement veteran, talks about the challenges of being in law enforcement, the impacts of mental health and the obstacles that get in the way. Greg shares insight from different perspectives of his career and the circumstances that contributed to his early retirement. He continues to be an advocate for police officers and first responders and is a leader in developing community resources.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach...
2023-08-2058 minMental PerkVol 13: Coping with a Family Suicide: An Open Letter of LossSend us a textDanyelle Moye an a LPC-A, tells her story of her estranged stepfather's suicide and the impact it had on her family. In her journey of healing, Danyelle shares a powerful heart felt letter to her stepfather in her efforts to find closure through her grief to support her family in the future. Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health p...
2023-08-2037 minMental PerkVol 12: COVID-True Compassion is Breaking our Hearts to Save Another from SufferingSend us a textAngela Jackson -Brunning shares her heart wrenching journey as her otherwise healthy husband and love of her life, Dave, heroically battles Covid in the midst of an international pandemic. This story features a constant battle of mental distress and a courageous fight to push through the pain and embrace life on the other side. Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a men...
2023-08-2045 minMental PerkVol 11: CHD-God and Theo are in Charge!Send us a textBrooke Castillo, LPC talks about her journey when her son, Theo, was born with CHD (Congenital Hearth Disease). In this episode, Brooke describes the challenge of caring for a child with a life threatening birth defect and the constant battle with mental health while managing her son's critical medical condition and keeping her family grounded.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a...
2023-08-2051 minMental PerkVol. 10 - How is Your Heart?Send us a textMental Perk welcomes Nashville's own Lana Scott to talk about her music and reflections on mental health. Lana was a top 8 finalist on "The Voice" and is now writing, performing and producing original music debuting on her new album. Her new song "Permanent" features her own experience following the loss of two of her friends to suicide. Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and c...
2023-07-3047 minMental PerkVol. 9 - Compromise Ain't EasySend us a textDallas City City Councilman, Omar Narvaez, discusses the challenges and battles of social, mental health, and economic issues in one of the largest cities in Texas. Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide h...
2023-07-2357 minMental PerkVol. 8 - Family Law: Good People on their Worst BehaviorSend us a textEarl Jackson is a Board Certified Family Lawyer in Dallas, TX. In this episode, Earl talks about the effects of divorce on the mental health of children and parents and how this process takes a toll on families. Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, p...
2023-07-2344 minMental PerkVol 6: Veterinarians - You Process It or It Will Process You!Send us a textMental Perk Interviews Dr. John Otto D.V.M. Together we highlight the mental health challenges facing many veterinarians in our country. Currently veterinarians have the highest rate of suicide among professionals. Through our discussion, we hope to lower the curve and bring awareness to these issues.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in...
2023-06-0439 minMental PerkVol 7; Medical Professional: Darkness Grows in DarknessSend us a textMental perk interviews Lauren Dethlefs, PA-C. Lauren brings insight into the mental health issues facing our country through her work in the medical field. Mental health challenges continue to rise in all populations. Lauren helps us understand the impacts as a frontline provider and how her interactions impact long term mental health care.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental h...
2023-06-0445 minMental PerkVol. 5: Veterans - Emotions are Like a RollercoasterSend us a textVol 5: Mental Perk interviews Joshua Vazquez, LPC and Marine Corp Veteran. Josh shares his experience in combat and his road to becoming a mental health professional. We want to raise awareness about mental health and suicide among our veterans and the importance of providing care and support to those who have sacrificed so much for our country.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and...
2023-06-0439 minMental PerkEps 4: Feelings, Focus & FitnessSend us a textMental Perk interviews Professional Body Builder and Fitness Trainer, Towanda Smith. Towanda provides insight into the connection between building fitness and positive mental health by providing inspirational messaging and encouragement.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or...
2023-05-0930 minMental PerkEps 3: Thoughts Aren't FactsSend us a textMental Perk interviews special guest Jeffrey Armstrong LPC-S. Jeff shares his insights into adolescents, parents and the struggles with managing mental health and all things teens.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide h...
2023-05-0835 minMental PerkEps 2: "Mind War"Send us a textMental Perk interviews special guest Elizabeth Abrams. Elizabeth shares her journey with mental health diagnosis and treatment and how her battle finds triumph on the other side.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national...
2023-05-0749 minMental PerkEps 1: In the BeginningSend us a textInterview with special Guests Tim and Raina Clark, founders of the Hanna4Hope Foundation.Support the showIf you or anyone you know are struggling with a mental health issue, suicidal thoughts, or self-harm behaviors, please reach out for help, talk to someone you trust and connect with a mental health professional. If you are in immediate danger of hurting yourself or hurting someone else, please call 911, go to your local ER or contact the national suicide hotline at 988. Mental Perk wants you to know "You're Worthy...We're in...
2023-05-0744 min