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Artistic SpiritHow Women Can Change Their Mindset for Fitness EmpowermentFrom self-conscious and demotivated to: "I'm capable. I can do this." Watch this episode to change your mindset to get strong and fit. Weight loss isn't about how you look, it's about how you feel. Let's create a culture where we're not afraid to lift weights, go for a run in public, and get strong!Learn how to empower yourself with fitness with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy.This episode is brought to you by...2024-03-2251 minArtistic SpiritWomen Can Do Hard ThingsWomen can do hard things,Ever seen a woman carry bags of groceries, kids, and a dog but afraid to pick up a weight?Women can do hard things.Learn how with Karla Idunate who is a Hybrid Athlete, Fitness Coach. Nutrition Adviser, Model who is Empowering Females to Lift Heavy.This episode is brought to you by Equanimity Boutique- an online boutique of t-shirts with uplifting messages: Products — Equanimity Boutique. You can find my Amazon author page here: Amazon.com: Ka...2024-03-1803 min