Shows
The Superhumanize PodcastUnlocking the Genius of Emotions: A Deep Dive with Karla McLarenWhat if the emotions we've been taught to suppress are actually the keys to our deepest wisdom? Today, we delve into this provocative idea with Karla McLaren, M.Ed., an award-winning author and researcher whose empathic approach to emotions revalues even the most "negative" emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. Karen's acclaimed book, The Language of Emotions: What Your Feelings Are Trying to Tell You, challenges us to embrace our full emotional spectrum. Karla is also the developer of the EmpathyAcademy.org learning site, where you can learn robust emotional...2025-02-2154 min
The Meaningful Life with Andrew G. MarshallKarla McLaren: How Much Emotion is Too Much?If you’re feeling anxious, meditation and mindfulness may not be the answer. Instead, author KARLA McLAREN would advise us to sit with the feelings of anxiety and hear the useful messages they’re bringing to help us cope with a tricky situation.
In this episode, Andrew and Karla discuss:
How anger, shame and sadness can be the bearers of crucial information.
“Negative” emotions and the skills and energy they can provide.
Why understanding our emotions is so hard.
How to engage with challenging emotions, when society has taught many of us it’s better to repress them...2025-01-2747 min
9natree[Review] Language of Emotions (Karla Mclaren) SummarizedLanguage of Emotions (Karla Mclaren)
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#EmotionalIntelligence #Selfawareness #InterpersonalRelationships #MentalHealth #Empathy #LanguageofEmotions
...2025-01-1405 min
Deep Dive into PsychologyEp. 132 | McLaren 2013 The Art of Empathy[Summary] Karla McLaren's book, “The Art of Empathy,” offers a comprehensive guide to understanding and utilizing empathy. McLaren explores the multifaceted nature of empathy, distinguishing between affective and cognitive empathy and emphasizing its importance in navigating personal relationships and social interactions. The text provides practical strategies for developing emotional awareness, regulating emotions, and setting healthy boundaries, particularly relevant for highly empathetic individuals prone to burnout. It also addresses misconceptions surrounding empathy, such as gender and neurological differences, and promotes the inclusion of individuals on the autism spectrum. Finally, McLaren offers tools and exercises to enhance empathic skills, cultivate healthy rela...2024-12-1925 min
Purposeful Empathy with Anita NowakEmpathy and Emotional Awareness Ft. Karla McLaren Purposeful Empathy Hosted by Anita NowakWatch this episode to discover how Karla McLaren delves into the power of empathy and emotional understanding, sharing practical tools for emotional regulation and insights from her revised book, The Language of Emotions.
Karla McLaren is an award-winning author, educator, workplace consultant, and social science researcher. She is the author of The Art of Empathy, a guide to understanding and harnessing the power of empathy by offering valuable insights and practical techniques. In this episode, Karla draws from her deep empathy expertise to discuss a wide range of topics including the transformative power of e...2024-11-1840 min
The Transforming Anxiety PodcastEmbracing Anxiety w/Karla McLaren It's been a while since we've had a guest on The Transforming Anxiety Podcast, but I have some GOOD ones lined up for you in the coming months. And we're starting back in with interviews by talking with THE Karla McLaren. I have been reading, leaning on, referencing, and using Karla's books since I first started down the path of this work. The Language of Emotions is one I don't even bother "putting away;" it just has its own spot on the edge of the bookshelf where I can easily grab it throughout the week when I'm teaching...2024-09-181h 25
The Art of CharmThe Secret Language Of Emotions | Karla McLarenIn today’s episode, we cover emotions and empathy with Karla McLaren, a renowned expert in emotional intelligence and empathy development. As an award-winning author, educator, and social science researcher, Karla dedicated her career to helping individuals and organizations understand and harness the power of emotions. She developed the "Six Essential Aspects of Empathy" model, which breaks down empathy into accessible and actionable steps, making it possible for everyone to enhance their emotional skills. Karla's books, including "The Language of Emotions," "The Power of Emotions at Work," and "Embracing Anxiety," offer transformative insights into revaluing even the most challenging em...2024-09-091h 05
The Driving Confidence PodcastBonus short from episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLarenBonus Short: From Episode 70 - Fear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLarenLink to Full Episode: https://pod.fo/e/184450Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more pe...2024-07-0405 min
Sensitive With An EdgeKarla McLaren Pt 2: Cults, Stress, Panic, Prison and morePart 2 with Karla McLaren is absolutely packed with enlightenment for the self-aware Highly Sensitive Person, especially those with Complex Trauma.
Karla walks us through the difference between Panic and Anxiety, and the process of how our simple vocabulary regarding emotions can be clarifying and life-changing in the moment. You may be surprised to hear what Stress really is, and how unhelpful that term can be.
She discusses the importance of emotions in the workplace.
She shares about her work with those recovering from cults. She also shares about her time with maximum security pri...2024-05-3124 minSensitive With An EdgeSensitivity, Trauma and How Emotions Can HelpThis episode is part 1 of my interview with sociologist and acclaimed Author Karla McLaren, Author of "The Language of Emotions". Enjoy the enlightening, candid conversation, which can be a masterclass as well. We talk about empathy that sharpens from childhood trauma, living as an empath, turning down or up your sensitivity, recognizing emotions and using them so they can help you, how emotions impact the brain and more.
Go to Karla McLaren’s website here: https://karlamclaren.com/
Get Karla McLaren’s books here:
https://www.amazon.com/s?k=karla+mclaren+books&crid...2024-05-1727 min
Journal with JennyEp. 115 Discover Emotional Clarity: Apply Lessons from The Language of Emotions by Karla McLaren for Impactful Reflective JournalingHow often do we listen to our emotions as messengers, guiding us towards a deeper understanding of ourselves, rather than just reactions to be managed or suppressed?
The latest episode of Journal with Jenny is a must-listen for anyone seeking to deepen their understanding of themselves and their emotions through journaling. Jenny shares her personal insights from Karla McLaren's book, The Language of Emotions.
Emotions, often misunderstood, are actually powerful messengers that guide us toward self-awareness and growth. This episode is a heartfelt invitation to embrace your emotions, understand their messages, and use journaling for per...2024-01-3007 min
The Dream Catcher Podcast[Interview] The Language of Emotions: How to Tap into its Powerful Healing Energy (feat. Karla McLaren)We've been told that emotions are mostly problems. But nothing could be further from the truth. Emotions do not create problems; they contain the exact genius you need to solve those problems.
My guest Karla McLaren believes that when we access the brilliant wisdom in our emotions we can create a deeply meaningful, healing, and awakened life. She’ll share more with us today.
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is CEO of Emotion Dynamics Inc., developer of Dynamic Emotional Integration®, and creator of the Empathy Aca...2023-10-1735 min
Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease AnxietyThe Language of Emotions with Karla McLarenWhat if emotions weren't a problem? What if you didn’t need to fix or change your emotions? What if they were actually not only helpful but vital to our survival? Today, I am delighted to share a conversation with author and researcher Karla McLaren. M.Ed. Karla is an emotions and empathy expert, and she's recently revised and updated one of her books, The Language of Emotions. In this conversation, Karla and I talk aboutEmotions as a sense rather than a problemAnxiety, panic and...2023-08-3150 min
Empowering Chats with Susan BurrellThe Energy of EmotionsEp#241 - The Energy of Emotions, An Interview with Empathy Expert and Author, Karla McLaren
My guest today for this episode of Empowering Chats is Author and Empathy Expert, Karla McLaren.
Her latest book, which is actually a revised and updated version is chock full of wisdom and definition. It’s called The Language of Emotions. What Your Feelings Are Trying to Tell You.
When I got the book, I opened it up randomly and the chapter on the "nger Family" is what appeared for me. I was obviously supposed to read this cha...2023-08-1939 minThe Meaningful Life with Andrew G. MarshallKarla McLaren: What is the Feeling Trying to Tell Me?“Stop crying now”, “cheer up”, “what a lovely smile” - these are the kinds of messages most of us hear from infancy. Karla McLaren’s work is all about undoing this learning, and valuing ALL of our emotions. Even though the way you work with emotions can have positive or negative outcomes, the emotions themselves are not good or bad.
In fact, anger, shame or sadness are the bearers of important messages. And according to Karla, they also bring with them the skills and energy you’ll need to cope in each situation.
Karla McLaren, M.Ed. is an award...2023-08-1440 min
Moments with MarianneThe Language of Emotions with Karla McLaren, M.E.d.Do you know what your emotions really mean? Tune in for an inspiring discussion with Karla McLaren, M.E.d., on her new book The Language of Emotions: What Your Feelings Are Trying to Tell You.#MomentsWithMarianne with host Marianne Pestana airs every Friday at 10AM PST/ 1PM EST in the Southern California area on KMET1490AM & 98.1 FM, an ABC Talk News Radio Affiliate. Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even the most “negative” emotions and opens new pathways to self-awareness, effe...2023-07-2455 min
High Energy Health PodcastThe Language of Emotions: Karla McLaren and Amanda Wonderland in ConversationKarla McLaren, M.Ed. is an award-winning author, social science researcher, workplace consultant, and empathy expert. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics Inc. and the developer of the Empathy Academy online learning site.
Her applied work, Dynamic Emotional Integration® (also known as DEI) is a trailblazing approach to emotions and empathy that reveals the genius and healing power within the emotional realm. Licensed DEI Train...2023-07-0348 min
TranscriptsThe Language of Emotions with Karla McLarenKarla McLaren guides us in navigating our emotions and gaining deeper self-awareness.2023-06-2800 min
Psychologists Off the ClockThe Language of Emotions with Karla McLarenGet ready to tap into the power of your emotions, because they hold invaluable wisdom! From guilt to panic and everything in between, each emotion we feel has a story to tell. And who better to guide us through this emotional journey than Karla McLaren, an emotion and empathy expert?With more than a decade of research under her belt, Karla has mastered the intense power of language in identifying and regulating emotions. Described as an ‘emotional guidebook’ for navigating the highs and lows of your feelings while heightening your intuition, enhancing your relationships, and...2023-06-281h 03Psychologists Off the ClockThe Language of Emotions with Karla McLarenGet ready to tap into the power of your emotions, because they hold invaluable wisdom! From guilt to panic and everything in between, each emotion we feel has a story to tell. And who better to guide us through this emotional journey than Karla McLaren, an emotion and empathy expert?With more than a decade of research under her belt, Karla has mastered the intense power of language in identifying and regulating emotions. Described as an ‘emotional guidebook’ for navigating the highs and lows of your feelings while heightening your intuition, enhancing your relationships, and...2023-06-281h 03
Wednesday Wake-Up with Gregory MaloofThe Language of Emotions: with SPECIAL GUEST Karla McLarenWe are elated to welcome Karla McLaren to Wednesday Wake-Up!
Karla McLaren, M.Ed., is an award-winning author, social science researcher, and empathy innovator. She is the author of several books, including the upcoming new edition of The Language of Emotions: What Your Feelings Are Trying to Tell You out Tuesday June 27th, 2023.
Check out this book, it is a game-changer.
Gregory and Karla have a delightful conversation about working with traditionally perceived "difficult" emotions such as sadness or anger, investigating anxiety, honoring emotions, and finding wisdom in our feelings. This is also a f...2023-06-2749 min
Let's Talk About Grief With AnneKarla McLaren - Grief is a Supportive EmotionSend us a textIn this episode, we’re talking about grief itself. How many of us know what to do when we're experiencing grief? Certainly, it isn't something that's taught or modelled very often. So, it's natural we flounder in its midst. I'm certain there'll be a deeper understanding of grief and its purpose by the end of our time together today.Our guest, I’m thrilled to say, is Karla McLaren, who has a master’s in education, an award-winning author, a social science researcher, and an empathy expert. Her work focuses on her gr...2023-06-2457 min
The MINDset Game® Podcast152 What Your Feelings Are Trying to Tell You: Interview with Karla McLarenMany of us have been taught that the emotions we experience – particularly those that are considered negative, such as anger, fear, and sadness – are less valuable and socially acceptable than our rational thoughts. As a result, we often repress and avoid our emotions rather than paying attention to what they may be trying to tell us. Karla McLaren, our guest in Episode 152 of The MINDSet Game® podcast, believes that our emotions are special gifts that can offer us important information about our lives and relationships. As a social science researcher and empathy innovator, Karla is the CEO of Emo...2023-06-2344 min
The Radically Well PodcastEpisode 510. The Purpose of Jealousy In Relationships with Karla McLarenOn this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions. If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger. Here are three reasons why you should listen to the full episode: Discover the value in having a stronger emotional vo...2023-06-2344 minThe Radically Well PodcastEpisode 510. The Purpose of Jealousy In Relationships with Karla McLarenOn this episode of Radically Loved, Karla McLaren shares her thoughts on emotions, including jealousy in relationships.Every emotion has a purpose — even the ones we think are negative. The truth is that categorizing emotions like this is harmful to us. Creating health relationships involves understanding the language of emotions. If you often find yourself trapped in emotions and feeling hurt in your heart, this episode is for you. We unpack everything from jealousy in relationships to anger. Here are three reasons why you should listen to the full episode: Discover the value in having a stronger emotional vo...2023-06-2344 min
It Starts With AttractionEmotions, Boundaries, and Trauma with Karla McLarenHave a question you want answered? Submit it here!Today's episode is exciting and jam packed with info. I talked with author and expert Karla McLaren about emotions, boundaries, trauma, how people respond to trauma, and so much more. You will gain an insight on how emotions relate to yourself and your relationships. Let's dive in!Today's Guest: Karla McLarenKarla McLaren. Karla is an acclaimed author and expert on emotions, renowned for her groundbreaking book, "The Language of Emotions: What Your Feelings Are Trying to Tell You." In this best-selling...2023-06-2053 min
The Driving Confidence PodcastFear, Anxiety, and Panic: Unpacking the Emotions of Driving with guest Karla McLarenIn this episode, Kev and Tracey talk to guest Karla McLaren about the importance of identifying and understanding one's emotions and how this can improve driving skills.We chat about:How having a larger emotional vocabulary can help regulate emotions while drivingThe differences between fear, anxiety, and panic while driving Emotions can come in pairs, threes, or groups and it's important to listen to what they're trying to tell youArticulating your emotions helps your whole body understand that it's just an emotion and not a physical emergencyWhile listening to this episode, ask yourself:2023-06-1546 min
1000 Days Sober PodcastWhat Your Feelings Are Trying to Tell You: A Conversation With Karla McLaren► The 'Crush Your Alcohol Cravings Overnight' Cheat Code. Click here for this 100% FREE mini-course ➡️ https://www.thestrivemethod.com/crush-your-alcohol-cravings
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🎙️ NEW EPISODE ALERT 🎉
🎧 Tu...2023-06-061h 02
Make the Shift134: Using Anger & Shame to Set Boundaries with Karla McLarenAnger and shame Two emotions that I don't know if any of us have been taught to like let alone embrace.
My friend and guest today, Karla McLaren loves both anger and shame because they are powerful messages that lead us to deeper healing and growth. We've been taught to stay away from these beautiful emotions for so many reasons, but they are truly here to give us feedback and help us grow.
Karla McLaren, M.Ed., is an award-winning author, researcher, workplace consultant, and empathy expert. Her grand unified theory of emotions revalues even t...2023-05-2455 min
Purposeful Empathy with Anita NowakThe Six Essential Aspects of Empathy Ft. Karla McLaren Purposeful Empathy Hosted by Anita NowakWatch this episode to learn more about empathy from one of the world’s leading human emotion experts.
Karla McLaren is an award-winning author, researcher, empathy expert, and founder of Emotion Dynamics and the Empathy Academy. In this episode, she walks us through her Six Essential Aspects of Empathy. She also describes why she has empathy for those who are often in “empathy exile” - including men, people on the Autism spectrum, narcissists, and even psychopaths.
00:00 Introduction
00:21 About Karla McLaren
03:06 What’s the history of the word empathy?
06:24 The “broccoli-G...2023-05-1144 min
Social Enterprise Alliance PodcastThe Power of Emotions at Work with Karla McLaren - Ep 15Karla McLaren, M.Ed. is an award-winning author, social science researcher, and empathy pioneer. Her lifelong work focuses on her grand unified theory of emotions, which revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the founder and CEO of Emotion Dynamics LLC and the developer of the Empathy Academy online learning site.Her applied work, Dynamic Emotional Integration® (also known as DEI) is a trailblazing approach to emotions and empathy that reveals the genius and the healing power within the emotional realm. Licen...2023-02-1449 min
Doing Well: The Wellbeing Science Insights PodcastKarla McLaren, M.Ed.: Self-awareness, emotional fluency, and empathy in a workplace | Doing Well #6Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness.
On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator, founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as...2022-11-181h 23Doing Well: The Wellbeing Science Insights PodcastKarla McLaren, M.Ed.: Self-awareness, emotional fluency, and empathy in a workplace | Doing Well #6Most individuals tend to distract themselves due to the notion that being vulnerable is associated with weakness. Every single day individuals deal with different emotions related to their workplace. In contrast, it is important to identify our emotions to understand ourselves. Only some people are aware of the importance of self-awareness.
On this new episode of Doing Well: Wellbeing Science Insights Podcast, Karla McLaren, is an award-winning author, social science researcher, pioneering educator, founder and CEO of Emotion Dynamics LLC and EmpathyAcademy.org. will be joining our host, Lu Ngo. Motivated by her own traumatic abuse experienced as...2022-11-181h 23
Mental Health for LeadersS07 | E05 Empathy in the Workplace with Karla McLarenHave you ever taken a moment to look at who is championing empathy in the workplace? Who’s demonstrating empathy and talking about feelings and who might be hiding behind their computer screens?It probably comes as no surprise that it’s typically women and female-identifying team members who talk about and demonstrate empathy in the workplace. This is a societal issue that started long before sexism and misogyny were recognized.This week on the podcast, I’m talking with social science researcher and empathy pioneer Karla McLaren, M.Ed. about why this is and how we...2022-10-1142 min
Redesigning Wellness Podcast255: The Function of Emotions at Work with Karla McLaren, M.Ed., Founder and CEO at Emotion Dynamics Inc.Part of our job is guarding our own emotions and the emotions of peers. This emotional labor is rarely identified, almost never supported, or paid for, yet is a reality of the workplace. Asking employees to check their emotions at the door is not only an impossible task, but it also ignores a treasure trove of intelligence our emotions offer us. Podcast guest, Karla McLaren, is here to guide us on how we can guard our emotional wellbeing and how workplaces can harness the intelligence emotions offer. Karla McLaren, M.Ed. is an award-winning author...2022-09-1551 minTranscripts265. The Power of Emotions at Work with Karla McLarenKarla McLaren shares her ideas for using emotions to create a healthy and humane workplace culture.2022-08-2400 minPsychologists Off the ClockThe Power of Emotions at Work with Karla McLarenIf you think emotions don't belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healthy workplace environments. In this episode, Debbie talks with Karla McLaren about the power of emotions at work, problems with the modern workplace environment, and her ideas for how to implement real cultural change at work.Listen and Learn:
Why Debbie is such a big fan of Karla's work on emotions at work.
Reasons why so many workplaces are "toxic" and what makes them so.
The toll of invisible emotional...2022-08-241h 13Psychologists Off the ClockThe Power of Emotions at Work with Karla McLarenIf you think emotions don't belong in the workplace, think again! Emotions, when welcomed and respected, are an essential part of productive and healthy workplace environments. In this episode, Debbie talks with Karla McLaren about the power of emotions at work, problems with the modern workplace environment, and her ideas for how to implement real cultural change at work.Listen and Learn:
Why Debbie is such a big fan of Karla's work on emotions at work.
Reasons why so many workplaces are "toxic" and what makes them so.
The toll of invisible emotional...2022-08-241h 13
The Veterinary Leadership Success ShowEp 39: Listen to Emotion, Don't Fight It with Karla McLarenIn today’s episode of The Veterinary Business Success Show, Brendan Howard interviews emotional intelligence expert, Karla McLaren. Karla has a Bachelor of Arts Degree in Social Science from California State University where she excelled with a GPA of 4.0. In 2014, she graduated from Sonoma State University with a Master of Education, Curriculum and Instruction. Karla McLaren, M.Ed. is an award-winning author, social science researcher, and pioneering educator whose empathic approach to emotions revalues even the most “negative” emotions and opens startling new pathways into self-awareness, effective communication, and healthy empathy. She is the f...2022-06-1535 min
The Estranged HeartEP30: I'm SO AngryIn this episode, Kreed discusses the emotion of anger in estrangement.
Brene Brown / Oprah: https://www.oprah.com/own-super-soul-sunday/brene-brown-the-2-most-common-ways-we-offload-hurt-video
How To Cultivate A Healthy Relationship with Anger: https://www.becomingwhoyouare.net/healthy-relationship-with-anger/
The Gifts of Anger by Karla McLaren: https://karlamclaren.com/the-gifts-of-anger/#:~:text=Anger%20sets%20your%20boundaries%20by,sense%20of%20strength%20and%20separateness.
Learning to Value Your Anger by Karla McLaren: https://karlamclaren.com/learning-to-value-your-anger/
Karla McLaren - Anger: https://karlamclaren.com/tag/anger/
http://www.TheEstrangedHeart.com
2022-06-1339 min
The Asad Badruddin PodcastDecoding your Emotions by Karla McLarenMy guest for this podcast Karla McLaren is the author of more than 11 books including The Language of Emotions, The Power of Emotions at Work and the Art of Empathy. She is also the developer of Empathy Academy. In this podcast we cover:
what are the gifts of anger, shame and fear?
how the Beatles were able to create magic by utilizing all 4 human intellgiences
what’s the difference between expressing, repressing or channeling an emotion?
Why is forgiveness sometimes a deceptive approach, especially when you haven’t worked through your anger?
why does Karla not considered an emoti...2022-05-2450 min
Leading with Empathy & Allyship PodcastThe Power Of Empathy & Shame In Creating Sustainable Change With Karla McLarenIn Episode 85, Karla McLaren, CEO of Emotion Dynamics, dives into a conversation with Melinda about how we can approach empathy and shame as a way to create sustainable change in communities and workplaces. They talk about ways to support ourselves through compassion fatigue, which often comes from doing tremendous amounts of emotional labor, emotion work, and empathy work. Karla also shares what organizations can do to protect the well-being of workers engaged in empathy work, such as setting up 'repair stations' and developing emotionally well-regulated social structures in the workplace.
About Karla McLaren (she/her)
Karla McLaren, M.Ed. is...2022-05-1943 min
Leading With Empathy & AllyshipThe Power Of Empathy & Shame In Creating Sustainable Change With Karla McLarenIn Episode 85, Karla McLaren, CEO of Emotion Dynamics, dives into a conversation with Melinda about how we can approach empathy and shame as a way to create sustainable change in communities and workplaces. They talk about ways to support ourselves through compassion fatigue, which often comes from doing tremendous amounts of emotional labor, emotion work, and empathy work. Karla also shares what organizations can do to protect the well-being of workers engaged in empathy work, such as setting up 'repair stations' and developing emotionally well-regulated social structures in the workplace. About Karla McLaren (she/her)2022-05-1943 min
Master of Life Awareness 🧠"The Language of Emotions" by Karla McLaren - Book Review - What Your Feelings Are Trying to Tell YouLanguage of Emotions by Karla McLaren beautifully shows that your emotions contain brilliant information. When you learn to welcome them as your allies, they can reveal creative solutions to any situation. Your emotions— especially the dark and dishonored ones — hold a tremendous amount of energy. We’ve all seen what happens when we repress or blindly express them. There is a powerful alternative.
What Your Feelings Are Trying to Tell You
"The Language of Emotions" by Karla McLaren - Book Review
Book of the Week - BOTW - Season 5 Book 10
Buy the bo...2022-03-0925 min
Confident Sober WomenShame, Boundaries, and the 17 Emotions w/Karla McLarenKarla McLaren is an author and social science researcher who developed an approach to emotional health called Dynamic Emotional Integration.Karla endured trauma in her childhood and, while drowning in an ocean of emotion, began to inquire more about her emotions and the emotions of others. There are 17 emotions, each emotion brings healing in its own way. She shares how empathy is an emotional skill. Shame can be a used for good when it comes from within as it helps us to understand who was hurt and how to make it right. We also highlight t...2022-03-0839 min