Shows
Metafit Metamind PodcastEp 101 - Finding Strength in the Struggle: Lessons in Confidence with Jenny C. CohenSend us a textIn this episode, I sit down with Jenny C. Cohen… a confidence coach, dancer, and mama who helps women embody confidence through the power of mind-body connection. We talk about her journey through motherhood, cancer, and rediscovering her own presence, and how those experiences shaped the work she does today.Jenny shares how survival mode kept her from setting boundaries, what finally helped her get present in her body, and why mindset and choice are everything when you’re navigating life’s hardest moments. We dive into resilience, healing, and the daily...
2025-09-1643 minMetafit Metamind PodcastEp 96 - What Are You Still Holding On To? Heal the Patterns That Keep You Stuck with Meridee HlokoffSend us a textIn this week’s episode of the Metafit Metamind Podcast, I sit down with Meridee Hlokoff, a powerful entrepreneur, devoted mama, and founder of LaserQuit. She opens up about her journey from overcoming addiction to helping others break free from theirs through a method that’s transforming lives.We talk about identity, motherhood, leadership, and the process of letting go of old patterns. Meridee also breaks down the science behind addiction and explains how cold laser therapy supports real change by working with the mind, body, and nervous system.This...
2025-05-041h 00Metafit Metamind PodcastEp 95 - Acting, Authenticity, and Somewhere in Montana with Matt DragoSend us a textIn this episode, I had the privilege to speak with actor Matt Drago. We talked about his lifelong passion for acting, his journey in the industry, and how important it is to connect personally with your craft.Matt shared insights about building supportive relationships, prioritizing mental health, and finding joy in the acting process instead of focusing only on external validation. We also explored his latest film, "Somewhere in Montana," which centers on collaboration, legacy, and mutual respect. Matt offered great advice for aspiring actors: keep learning, embrace the journey, and...
2025-05-0354 minMetafit Metamind PodcastEp 93 - Navigating Modern Life: Embracing Timelessness and Creativity with Mike OppenheimSend us a textIn this week's episode, I had the pleasure of hosting Mike Oppenheim, a multidisciplinary creative, whose work includes novel writing, filmmaking, and podcasting.With a unique perspective shaped by his upbringing in a meditative household and life's unexpected turns, Mike shares insights on the intersection of mental, physical, and emotional wellness.We got into his experiences with personal challenges and growth, including navigating a complex family dynamic after a divorce, and how these have fueled his creative and philosophical endeavors. Mike’s journey is a testament to resilience, curiosity, an...
2025-03-1435 minMetafit Metamind PodcastEp 92 - When Certainty Shatters, A Painful Truth About Growth and Resilience with Yanira PuySend us a textIn this week's episode of the podcast, I had the pleasure of speaking with Yanira Puy, a wellness professional with a rich background in marketing. Yanita shares her transformative journey from a corporate career to becoming a guide in health and wellness.We speak about her experiences with life changes, including overcoming adversity and building resilience, which have fueled her passion for helping others achieve balance in their lives. Yanira emphasizes the importance of gratitude and mindfulness as key components of personal growth and transformation.She also shares her...
2025-02-2842 minMetafit Metamind PodcastMetafit Metamind Podcast 2025 TRAILERSend us a textMetafit Metamind Podcast is where host Karla Rodriguez breaks down the barriers of taboo topics and explores the interconnected worlds of physical and mental health and well-being by bringing special guests in. Join us for transformative conversations with leaders, entrepreneurs, and change-makers, designed to inspire growth, mindfulness, and purpose.Support the showRegister for the next cohort of NLP Certification Training with Metafit Metamind Academy! https://metafitmetamind.com/certified/ Check out our YouTube Channel!Metafit Metamind con KarlaGive...
2025-02-1401 minMetafit Metamind PodcastEp 90 - The Awakened Nomad, Finding Purpose and Intuition with TyguenneSend us a textIn this week's episode of the Metafit Metamind Podcast, I had the pleasure of hosting Tyguenne, a dynamic spiritual mentor, psych medium, and astral cartographer. Tyguenne shares her inspiring journey from a corporate life in the San Francisco Bay Area to a transformational trip to Bali, which led to her spiritual awakening and new path in life.We delve into her experiences with Reiki, vipassana meditation, and astrocartography, and how these practices have shaped her work and empowered her as an entrepreneur and leader. Tyguenne emphasizes the importance of intuition and...
2024-08-2336 minMetafit Metamind PodcastEp 89 - Navigating Life & Career Changes and Building Resilience with Tracie RootSend us a textIn this week's episode of the Metafit Metamind Podcast, I had the honor of hosting Tracie Root, an inspiring coach and community builder. Tracie opens up about her journey from a corporate career in Silicon Valley to becoming a widowed mother, and eventually transitioning into a successful coach.We dive into her experiences of balancing ambition with personal well-being, the impact of significant life changes, and the transformative power of mindset and personal growth.Tracie also shares valuable insights on the importance of choice and the interconnectedness of mental...
2024-08-1832 minMetafit Metamind PodcastEp 87 - Evolving as a Human, Navigating Emotional Intelligence with Laura BennettSend us a textIn this episode, I am excited to have Laura Bennett, a high-performance and mindset coach, join the conversations. Laura talks about her life, sharing personal stories, including how her dad's passing influenced her life and career. She discusses emotional awareness, the vital role of acknowledging our emotions, and how mental and physical health are interconnected. Listen in as Laura gives practical advice on handling emotions and talks about her shift from a successful career to starting her own business.Laura's Links: https://www.linkedin.com/in/lauradrahanbennett/https://www.i...
2024-05-1031 minMetafit Metamind PodcastEp 86 - Connection through Ones Words with Joanne HomesteadSend us a textIn this episode I had my amazing guest Joanne Homestead who has a gift with her words. She went from having her career are a teacher to now being an entrepreneur and still teaching but in a different space. She had to find the confidence within to find the success she has found now within herself, and tbh the mindset goes a long way when it comes to jumping into the entrepreneur world. Joanne's IG: https://www.instagram.com/desk.plant.creatives/ Desplant Creatives WebsiteRegister to the...
2024-04-0844 minMetafit Metamind PodcastEp 85 - Living is Finding Your Purpose with Fun with Karleigh LindsaySend us a textIn our newest episode, I sat down with the amazing Karleigh Lindsay. You've got to hear this—Karleigh walks us through her super straightforward six-step guide to getting what you want: decide what you need, believe in it, commit, take action, trust the process, and really feel it happening. It's all about tapping into that feeling of already having everything you wish for.Karleigh has amazing tips on using affirmations and listening to your gut to boost your confidence and wake up to your worth. She also shares her own story on...
2024-03-2239 minMetafit Metamind PodcastEp 84 - To Be Amazing, Yes Si Soy with Ana RoblesSend us a textJoin us in an electrifying episode where I sit down with the incredible Ana Robles, founder of Yo Soy Amazing. Dive deep into the realm of mindset mastery and the secrets to success in both business and life with one of the few Latina NLP (Neuro-Linguistic Programming) trainers I've had the honor to connect with. Ana's journey is nothing short of inspiring; from facing hardships and the façade of pretending everything is fine to rediscovering the audacity to dream and redefine her identity. As a seasoned NLP Master Practitioner and Trainer, Ana's mission i...
2024-03-0839 minMetafit Metamind PodcastEp 83 - Creating a Queendom by Making Moves with Ashton Lynne RondonSend us a textIn this episode, I finally had the opportunity to speak with my good friend Ashton Lynne Rondon, who I met back in October of 21 I think, and I actually went to one of her workshops. For some reason, at the time, I felt this need to tell her that we need to connect and see how we can work together. She has become such a good friend, accountability partner, student, and an amazing human in my life. She is a powerful strategic entrepreneur who is so knowledgeable and has so much experience...
2024-02-2733 minMetafit Metamind PodcastEp 24 - Laura Baumann: Breathe and Move. Trust Yourself.Send us a textIn this episode I spoke with Laura Baumann who is a Yoga and meditation expert to help other Mom-preneurs overcome burnout. She is someone who over time learned what her body needs when it comes to self care. Breathing, movement, meditation are all part of her life. She is someone who has a mixed upbringing, which I think is cool to be Dutch-Mexican, but for a little while, she did not fully understand how important that was in her way of life and learning. If you want to learn more about how to...
2024-02-1049 minMetafit Metamind PodcastEp 30 - Ariadna Arredondo: A La-Tea-Na BelieverSend us a textIn this episode I spoke with Ariadna Arredondo, who is a wellness coach, latinx creator, and podcaster. She is the host of The Always Believer Podcast and now co-host of the new podcast The La-Tea-Na Podcast. She speaks about her journey, different chapters, and all her projects she is doing now. She is someone who is very inspirational for everyone and specially the Latina community. Ariadna IG: theariadnaarredondoThe Always Believer IG: thealwaysbelieverThe La-Tea-Na Podcast: thelateanapodcastDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please...
2024-02-1056 minMetafit Metamind PodcastEp 22 - En Español con Gina Suarez: Tu Intuición Te Llevará LejosSend us a textEn este episodio tuve el placer de conocer a Gina Suarez, que es una mujer super inteligente, Coach De La Salud o Health Coach en inglés. Ella es alguien quien tuvo que escuchar a su propio cuerpo y intuicion hacia su felicidad y mejor salud. Alguien que te ayuda a aprender de lo que tu cuerpo necesita y quien entiende que todos hemos estado allí con la nutrición y nuestro estilo de vida, pero qué cambios pueden ocurrir. Gina's InstagramLinkTree LinksDon't forget to subscribe to this podcast through any platform you use...
2024-02-1049 minMetafit Metamind PodcastEp 82 - Rising Strong, An Inspiring Journey of Healing & Empowerment with Karla LevitSend us a textJoin me in this raw and candid episode as we uncover the untold stories of pregnancy loss and the unspoken norms that weigh heavily on Latina women and women in general. My guest, Karla Levit, shares her personal journey of healing and growth following her own experience of pregnancy loss. Through her resilience and determination and her power of belief, Karla has transformed her pain into purpose and into a platform for empowering others. Tune in to explore the power of vulnerability, the strength to shatter societal expectations, and the importance of speaking...
2024-02-1048 minMetafit Metamind PodcastEp 17 - Rosalia Rivera: Warrior Woman on Consent & Educating the FutureSend us a text**This episode does talk about difficult conversations regarding sex, abuse, and other things, so please be aware that it is not an easy conversation. Please listen at your own discretion and thank you if you do choose to listen,**In this episode I speak with Rosalia Rivera who is the creator of About Consent and also Consent Parenting where her mission is to guide survivors, and lift them up by educating them about consent. She is someone who is latina, coach, and a warrior woman speaking up for those who can't as well...
2024-02-1056 minMetafit Metamind PodcastEp 16 - Reyna Marrufo: Fearless and Joven EntrepreneurSend us a textIn this episode, I had a conversation with Reyna, who grew up the youngest of 6 daughters in her family. She grew up being the mediator and the one who had to learn to become fearless among her sisters. She quickly learned that she wanted more for herself without relying on someone else to get her there. She would do this on her own, all after experiencing anger and using that as well as a stepping stool. Reyna's Podcast IG @ hola_reynaReyna's Marketing ServiceDon't forget to subscribe to this podcast through any platform you...
2024-02-1041 minMetafit Metamind PodcastEp 43 - Jennifer Ramirez: Flourishing and Rising UpSend us a textIn this episode I spoke with Jennifer Ramirez who is an entrepreneur, author, and Keynote Speaker. We go into her story starting in her early childhood and the life she has survived and now has created her own impact to rise up and thrive. Jennifer is someone who has pushed, learned, became a mother, and is now showing others that the change that you want is created within you first. &Risewww.womenrisechicago.orgIG @andrise_womenFB @womenrisechicago&Flourishwww.andflourish.coIG @andflourishcoFB @andflourishRemember to subscribe to this podcast through any platform you use. (Apple, Google...
2024-02-1031 minMetafit Metamind Podcast81 - Pain to Purpose: Ignite Action with Justin WeiderSend us a textIn this empowering podcast episode, I invite you to join me as I engage in a dynamic conversation with the powerful and highly respected Justin Weider.Together, we delve into the realm of personal growth and challenge you to embrace daring actions for your own success.Get ready to explore valuable insights, strategies, and the transformative power that comes from daring to listen and take action. I'm excited to help unleash your potential and embark on a journey of growth like never before.Let's dive in together!
2024-01-0536 minMetafit Metamind PodcastThe Self Talk and Belief , Is it Serving You? [A Solo Episode]Send us a textIn this episode I speak about my experience with my own limiting beliefs, and even negative self talk when it comes to content and course creation. How is that serving me with growth. Where is your focus when it comes to expansion, money, family, your career or business. You have to become conscious of where that focus is. Enjoy the episode! The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more...
2023-12-2821 minMetafit Metamind PodcastReclaiming Yourself to Rise with Deanne RoseSend us a textIn this episode I had the honor to have Deanne Rose who is a magical woman, coach, mother, empowered reclaimed woman who coaches women reconnect to their natural birthright of pleasure by connecting to their bodies and releasing old limiting beliefs and trauma.She shares her story about her separating from a marriage of 22 years and having to find that inner self relationship to have the ability to rise up for herself and achieve what she does now. https://www.deannerose.net/https://www.facebook.com/groups/1124166734783474https://www.instagram.com/deanne.rose...
2023-12-2836 minMetafit Metamind PodcastA New Way of Bettering My Health [A Solo Episode]Send us a textIn this episode I start to talk about something I have been learning more about. Something I learned about as I was getting my Master Practitioner of NLP Certification. I have spent the last 2 years learning more about it and using with clients in the last year. I talk about German New Medicine which was discovered by Dr Hamer, and it's a new way of seeing medicine and healing or a new consciousness. I will be doing a mini series on this, but let me know what you want to hear more about...
2023-12-2837 minMetafit Metamind PodcastMetafit Metamind Podcast The Story [A Solo Episode]Send us a textIn this podcast I share about the story on what led me to create this podcast and why I named it what I did. I share the journey around what I did when something fails. It doesn't mean Karla quits. It just means taking a pause and coming back stronger. I also share about what is important when you create your metas (your goals). Listen and let me know what you think!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on...
2023-12-2829 minMetafit Metamind PodcastThe Power of Community and Posadas Live [A Solo Episode]Send us a textIn this episode I am talking about the power and beauty of community. I recorded this in Houston, TX in my hotel room before Posadas Live with Latina Podcasters Network that Rita Bautista created. I have been on a little hiatus with the podcast, but I honestly share the best when I truly feel the inspiration. So how are you creating community and collaboration to help yourself and others grow? Support the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad...
2023-12-2816 minMetafit Metamind Podcast80 - Functionally Feed Your Body and Mind with Melanie BarrettSend us a textEpisode 80In this episode, I spoke with Melanie Barrett, we spoke about her self-love journey... sharing her transformative experiences from the depths of addiction with food and drugs to the empowering practice of functionally nourishing both her body and mind.Through personal and profound insights, she unveils those shifts from neglecting self-care to becoming a shining example for her kids. Discover how she has navigated through challenges, embraced growth, and ultimately has been finding harmony within herself.There are also exciting plans coming up with her company, Plant Ahead, promising incredible opportunities for all...
2023-07-2141 minMetafit Metamind PodcastThe Poets Journey Back to Self with Lexi BrunerSend us a textEpisode 79In this episode I spoke with Lexi Bruner about this journey of hers in becoming who she is as a writer and the mindset behind publishing her first book. Lexi Bruner is an author and poet who leverages her storytelling to amplify her mission to disrupt power structures, advocate for social justice, and amplify diverse stories. She is the writer of her self published book: Journey Back to Me, which is book of her collection of poetry and prose exploring themes of love, sex, relationships, identity, and self through five chapters, journey back...
2023-04-0132 minMetafit Metamind PodcastIt's a New Year What Worked and Didn't in 2022 and What's Coming!Send us a textIn this episode I talked about my challenges will words last year what didn't work what I learned through this whole process. it is about creating those connections and how using intention words really helps to drive your year… my intention word for this year is, I hope you guess it but listening so you can know what it is honestly it was hard for me to admit my challenges and what didn't work and here I am taking that radical self-responsibility in order to show that I am human and then we all go thr...
2023-01-0628 minMetafit Metamind PodcastDrop the Cultural Baggage to Reconnect with Yourself with Gilza Fort MartinezSend us a textIn this episode I speak with Gilza Fort Martinez who is a Latina Licensed Therapist with over 30 years of Experience. She shares a little bit of her story with what she needed to do to make the choices in her life that went against what she was told she was "Supposed To Do" from her family's values. We talk about this cultural baggage and also when we get to that point of burnout and what you can do about getting reconnected with yourself. Make sure to check out her links: Gilza's IG @toughlovehealerHer Website...
2022-10-1440 minMetafit Metamind PodcastWhat is that Ambitious THING for You? [A Solo Episode]Send us a textIn this episode, I was just driven by what I was inspired by and one of those conversations is about being ambitious. What does this truly mean? Can you truly allow yourself to follow that ambitious path to leave the legacy that you want to leave. Trust me, I believe you can. Go for it. Do the BIG Ambitious Action. Register for Raising Hispanic Leaders SummitOnline NLP Certification Training COMING SOONAlso go check out the YouTube Channel!Metafit Metamind con KarlaRemember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castb...
2022-10-0122 minMetafit Metamind PodcastA Journey of Raising Hispanic Leaders with Melisa RosalezSend us a textIn this episode, Melisa shares her journey on doing things her way even if culture and family may have said and believed something else. It is a story about being able to go through the journey of life and leave legacies by teaching our future leaders to talk about conversations that we never did before. Listen to the episode and enjoy!!📱Follow Melisa on her Social Media 📱Register for Raising Hispanic Leaders SummitOnline NLP Certification Training COMING SOONRemember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...
2022-09-2335 minMetafit Metamind PodcastWalking Your Path through Human Design with Lindsey MeansSend us a textIn this episode I speak with a special guest... Lindsey Means, who is a Human Design Expert and a Coach. She talks about her journey that she took when there was a lot of unknowns in the world, and in that time she started to walk along a path that brought her to become the expert she is in understanding your human design. Instagram: https://www.instagram.com/lindseymeans_/ Learn More: https://www.lindseymeans.com/Freebies: https://lindseymeans.podia.com/freebiesGet Your Human Design ChartEmbody Your Design Program: http://embody.lindseymeans.com/Online NLP C...
2022-09-1637 minMetafit Metamind PodcastA Summit of Self-Growth by Being Curious with Lori IvinsSend us a textIn this episode, Lori shares her story from knowing her purpose in life through her Family, Faith, and Freedom Journey. We talk things NLP, mindset, and several other topics that really motivate others and for sure, motivates me.Lori Ivins is an Professional Speaker on Life Realignment, NLP Trainer, & Quantum Time Technique®️ Coach. She is the Co-Founder and Advisor to a Non Profit Organization called The Key 2 FREE which fights against sex trafficking. Lori’s InstagramLoriivins.comCheck out Treasure House EarthOnline NLP Certification Training COMING SOON Also go check out the YouTube Channel!Metafit Metami...
2022-09-0944 minMetafit Metamind PodcastRunning Towards Your New Vision, A Healing Journey with Lynce EspinozaSend us a textIn this episode, I had Lynce Espinoza as my guest. She is a very motivating human being in general. She shares her story from when she experienced her cancer diagnoses, to the weight that divorce can carry, and how you can create a vision even after you had a previous one. It is about being ok with oneself and the changes that come with living life in that, as Lynce says the "imperfect perfect" being. Lynce is starting a podcast called, Unfiltered. Real Dates. Real Stories, so link will be shared as soon as...
2022-09-0245 minMetafit Metamind PodcastYou Are The Expert, Show It [A Solo Episode]Send us a textIn this episode I talk about how you can come out as an expert even when you may not believe it. It is an important process and it's about practicing this as well. Make sure you let me know if this episode helped you and keep liking and rating! Also go check out the YouTube Channel! Metafit Metamind con Karla Remember to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser, Goodpods, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I h...
2022-08-2618 minMetafit Metamind PodcastPlay To Win Through Relentless Entrepreneurship with Lyka FerrySend us a textIt's so great and inspirational to have people like the guests I have been having on the podcast. In this episode I interviewed Lyka Ferry who is a speaker, writer, army veteran and 1st generation entrepreneur. We get to listen to her journey in which we came from a completely different part of the world to serving in the US Military and now creating her global community of entrepreneurs. We discuss being relentless, mental and physical and the importance of these, and also entrepreneurship and the mindset you have to have to become successful. 📱Follo...
2022-08-1943 minMetafit Metamind PodcastExpressing All Parts of Oneself with Inspired Changes with Jenny PattonSend us a textThis episode is with Jenny Patton who is a coach, speaker, and co-founder of Inspire Change Collective. She shared her journey on how she has gotten to be the coach she is today through not only working on her health. We discuss all things from where our focus is to create the success we seek, to communication, and even starting a business with her husband and business partner. In all aspects of life, there are always challenges, but it’s also about being aware of what you do truly want and paying attention to tho...
2022-08-1243 minMetafit Metamind PodcastModeling, Your Ideal You, Making Changes [A Solo Episode]Send us a textIn this episode, I talk about some inspiration that I received after starting to read Dr. Joe Dispenza's book Breaking the Habit of Being Yourself: How to Lose Your Mind and Create a New One" and there are a few things he mentions in the beginning that really got my wheels spinning. Who is that ideal version of you? How is it that a lot of people don't change? What is so difficult about this concept? Can I truly create that reality that I desire? So I share bits and pieces that I have...
2022-08-0622 minMetafit Metamind PodcastStarting A Day as a Clean Slate [A Solo Episode]Send us a textIn this episode I had a question/statement from someone who wanted to know how releasing trauma can help.I address a little bit of emotions that I work and help clients in releasing themselves from in their journeys of growth, development, and their self healing. Listen and Enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yo...
2022-07-2319 minMetafit Metamind PodcastSelf Development isn't ALL about never Having Fun Any Longer [A Solo Episode]Send us a textIn this episode, I just have a short talk on what I think about Self Development and continuing to enjoy some fun things like dancing and movies. You can even make goals for having fun!!Hope you enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19th, 2022 in El Salvador (reservations are now open!) Metafit Metamind Academy's NLP Certification Training is on July 8th-11th, 2022 in Austin, TX. Learn more about communication, behavior, creating rapport and sales with others and grow yourself, your business, your health! Remember to subscribe to this podcast th...
2022-06-2521 minMetafit Metamind PodcastIcing Myself out of the Comfort Zone [A Solo Episode]Send us a textThis is my ice bath story. First time I have ever gone into an ice bath and really sat with the uncomfortable feelings. This is about getting to understand that in the process of growth, it's not always going to be rainbows and flowers, there's going to be challenges and moments of uncomfort that you have to sit with. Think about those moments in your life in which you have grown through those moments, and really celebrate that process!!My entrepreneurship has had many of those moments of having to get out of my co...
2022-06-1825 minMetafit Metamind PodcastUsing Your Brain For Your Happiness [A Solo Episode]Send us a textIn this short episode I talk about your beliefs about your happiness. Living your life now with that feeling of having happiness because you don't have to wait. You can have it now. I also mention 2 books that I have read and enjoyed to give me some perspective around this thought process on using our brains and having those feelings now. Psycho-Cybernetics by Maxwell Maltz, MD [Paperback Version] [Audible]Using Your Brain for a Change by Richard Bandler [Paperback Version] [Kindle]Hope you enjoy the episode!The FitMind & Spirit Retreat is on September 15th-19...
2022-06-1024 minMetafit Metamind PodcastAdvocating for Growth with Diana MelendezSend us a textIn this episode I spoke with Diana Melendez who is the Co Founder of Women of Color Collective ATX and a business and trademark attorney. She shares her story on how she came to become an attorney and the community advocate she is. Follow her on IG @dianamelendeztxHer website is coming soon WEBSITEClick on these links to find out more!!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.Save your seat HERE!Remember to...
2022-05-2745 minMetafit Metamind PodcastGoing Inside Out to Create the Reality you Want with Sarita BuerSend us a textIn this episode I had the ability to speak with an amazing human being, Sarita Buer, who is a a Soul-Care, Mindset & Empowerment Coach. She helps women declutter their energy to reclaim their power and inner alignment via mindset and healing. What first began as a journey of self-exploration has since boomed into a full grown business. Sarita's wholistic approach combines intuitive work and mindset work which helps women reignite their inner voice and reclaim their power. She created this business to help women break free from their limiting beliefs, revolutionize their minds, reclaim th...
2022-05-1347 minMetafit Metamind PodcastWhen do You Choose to Feel How You Want? [A Solo Episode]Send us a textIn this episode, I am doing things a little bit differently. Using a different recording device to continue to grow and grow the podcast. Here I am discussing the emotions that sometimes we think we have to wait to feel them. We believe that until we deserve that emotion, that is when we can feel emotion X. Learn 3 ways to get into state control and take more charge and be at cause of your life! Listen and let me know what you think!Are you ready to become the powerful coach and grow your...
2022-04-2925 minMetafit Metamind PodcastEntrepreneurship & My Learnings Through My Challenges [A Solo Episode]Send us a textHere is another solo episode that I recorded. Many things are happening, and I am excited for it. One is that I am sharing more and of course still doing interviews with amazing people in this planet. Listen and let me know what you think!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.Save your seat HERE!DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!→SAVE YOUR SEAT!Reme...
2022-04-2227 minMetafit Metamind PodcastA Soul That Finds Her Voice with Me [A Solo Episode]Send us a textIn this episode I speak on my story since I started coaching. Where a girl was a soul lost in the fog, and through taking opportunities, I found my path to becoming a coach and a trainer of NLP. Listen to the episode!!Are you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th or October 14th-17th, 2022.Save your seat HERE!DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! April 29th-May 1st!→SAVE YOUR SEAT!Remember to subs...
2022-04-1546 minMetafit Metamind PodcastAspects of Your Health Journey Towards Healing with Amanda LoveSend us a textIn this episode I had the privilege to speak with Amanda Elise Love who is the host of COVERING ALL ASPECTS OF HOLISTIC HEALTH with Amanda Love. Amanda is a powerful woman who has found her own healing journey and now sharing it with others in this world. She is a Registered Holistic Nutritionist, Coach, Podcast Host, and honestly Warrior of her health. Check out her Website → https://amandaeliselove.com/Amanda's InstagramAre you ready to become the powerful coach and grow your business?Metafit Metamind Academy's NLP Coach Certification Training starts on July 8th-11th...
2022-04-0940 minMetafit Metamind PodcastBe Your Own Foundation to Create Your Success with Jenyfer GuzmanSend us a textIn this episode I spoke with Jenyfer Guzman, a sales and business coach who shares her story and her pivots. Listen to her story and the amazing coaching programs she has to offer. I worked with her a couple years ago when I was starting off and let me tell you, that her uplevels have been massive and expansive! Not only is she a powerful woman entrepreneur she is a mom, a wife, and someone who is definitely a model to model. Listen to the episode, her story, and what she has to offer f...
2022-03-1238 minMetafit Metamind PodcastAn Authentic & Abundant Mind with Irina AlexanderSend us a textEpisode 52 with Irina In this episode I speak with Irina Alexander. As she refers to herself on social, YourFavorite Russian. She shares her journey on what she learned from her mother who raised her without a father, and even through hardship she never thought she could not do something. After coming to the US, she gave herself a timeline and now she is a successful coach and trainer of NLP as well! Irina's InstagramGet Coached & Trained by Irina → https://www.motivaction.shop/nlp-business-trainingA Complimentary Business PlanDARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in P...
2022-02-1151 minMetafit Metamind PodcastPurpose Driven, Broken to Beautiful with Catherine KentSend us a textEpisode 51 with Catherine Anne who is a Certified Reiki Master, Master Hypnotherapist, NLP Master Coach, and Coach for the Broken to Beautiful™ organization. Catherine's story is so powerful coming from an Irish Family, Soccer Athlete, to becoming a traveler, and the journey in between to now. Read More about Cat HERE Check out Her InstagramWant to know more about Go Broken to Beautiful™ organization!Donate into the organization → DONATEDARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! Feb 4th-6th, 2022!Remember to subscribe to this podcast through any platform you use. (Apple, Google, S...
2021-11-0640 minMetafit Metamind PodcastStrong Will Strong Mind, A Marine Story with Jose JimenezSend us a textEpisode 50 ↓What is it like to remember that as a kid you didn't have a stable home? Growing up thinking and believing that life was meant to be hard? The difference here though?... Keeping a Strong Mind can really help you create the luck and life you desire. Jose Jimenez shares his journey remember his mom's hard work, going into the Marine Corps because that's the only option he saw to reach success and now succeeding in engineering and now diving back into his art as a Tattoo Artist. This is the month of Nov...
2021-11-041h 09Metafit Metamind PodcastEp 49 - Coach & Trainer Karla Gives GraciasSend us a textOne more episode till 50 episodes in Metafit Metamind Podcast!!Listen to this episode in which I share a little more about my recent chapter in life in what has led me to starting Metafit Metamind, LLC , Metafit Metamind Podcast, Metafit Metamind Academy and all other creations that are taking place!The most important part though is that I am giving my gracias to all my listeners and the guests I have had up to this point!!Listen and share! DARE TO DESIGN YOUR DESTINY™ coming to Austin Texas in Person!! Feb 4th-6th, 2022!Remember to...
2021-10-2637 minMetafit Metamind PodcastEp 48 - Jazmin Rojas: Out the Dark to Share the LightSend us a text In this episode, I spoke with the amazing, the stron AF mother, and blogger, Jazmin Rojas. She has gone through those places that many people cannot even fathom, and she is here now sharing her story on a podcast for the first time! She is raising awareness and I really am happy to have been able to have this conversation with her. Please listen to this episode and share it to raise awareness!Jazmin's IG: @jazmins_voyageThe Website: https://jazminsvoyage.com/Register for the NLP Certification Training! Happening October 15th-18th, 2021!Send me a DM...
2021-09-2448 minMetafit Metamind PodcastEp 47 - Marcela Diaz - Tertulia ConversationsSend us a textIn this episode I spoke wit Marcela Diaz. Speaker, Writer, The Feminine Renaissance Woman. She is someone who is a powerful communicator, who also speaks more than 5 languages and she comes in and shares her Story on living all over the world and also teaching us a little bit about Tertulias. Enjoy the Episode! Website: https://www.moodbymarcela.com/ Marcela's Instagram @moodbymarcelaReady to break the chains that hold you back and want to create a cycle of growth? Fill this out! >> HERERegister for the NLP Certification Training! Happening October 15th-18th, 2021!Send me a DM...
2021-09-1249 minMetafit Metamind PodcastEp 46 - David G. Martinez: Barely passing into Mentorship & LeadershipSend us a textIn this episode I spoke with David G Martinez who is a professor at the University of South Carolina. He is a thought leader, works in policy building, and is a fmaily man, who did not have it so easy with succeeding in school. Listen to how he has taken himself to this successful career of his in which he is able to lead others to follow their paths. David's InstagramDavid's Email: davidmartinez.242@gmail.comReady to breakt the chains that hold you back and want to create a cycle of growth? Fill this out! >>...
2021-05-291h 17Metafit Metamind PodcastEp 45 - Adriana Jimenez: Puerto Riqueña y PoderosaSend us a textIn this episode Adriana Jimenez shares her story from Puerto Rico to coming stateside and then going to Turkey then to Florida. Surviving through a hurricane. She shares the power of human connection to all get through such a tough trial in life. Adriana is a powerful, confident, young woman who is living life achieving the goals she sets for herself. Find Adriana on: Instagram @adrijimenezprTikTok @adrijimenezprRegister to the Your Podcast Journey 101 Course to start your podcast in 8 weeks or less!!Ready to breakt the chains that hold you back and want to create a...
2021-05-0742 minMetafit Metamind PodcastEp 44 - Luz Maria Mack: Creative Writings with ImpactoSend us a textIn this episode I spoke with Luz Maria Mack who is a children's book author, creator, speaker, mother, and wife. She is a mentor to others as well who are going in the direction of what she has decided to pursue. Luz is following her passion by using her creativity and skills all while making an impact to many lives. She is helping schools and parents teach children about how much diversity there is in the world. Luz's InstagramLuz's Facebookhttps://luzmack.com/Pre-Order Her New Book NOW >>> Under the Platano TreeOther Books and Authors...
2021-04-2347 minMetafit Metamind PodcastEp 42 - Jackie Rodriguez: Optimizing Her Life & Your BizSend us a textIn this episode I speak with Jackie Rodriguez who has gone from guiding students to gain knowledge to being a mom and now a mom who is also a business owner. With her partner's emotional support and the challenges outside of that, she has started a business to help optimize people's business with the power of words. Jackie not only does that for others, but she has amazing tools that she uses at home to also make an impact in her family life. Her website: https://jackiesrodriguez.com/IG: @jackiesrodriguezRemember to subscribe to this...
2021-02-0547 minMetafit Metamind PodcastEp 41 - Dr Maria Salcedo: Boundaries to Achieve my PhDSend us a textIn this episode, I speak with Dra Maria Salcado. An immigrant girl who moved with her family to L.A. where the living was not ideal. Many times she was told that she shouldn't go away and pursue more, but she continued on and moved past those limiting opinions by others because they were not her opinions. Dr Maria is a mother, daughter, sister, but also a Dr in Social Work focused in the Mental Health field. Listen to this episode on how she has been becoming the leader of her family, but also a...
2021-01-1859 minMetafit Metamind PodcastEp 40 - Rita Bautista: Latina Podcasters Network, The FounderSend us a textIn this episode I speak with Rita Bautista. Speaker, Podcaster, and Founder of Latina Podcasters Network. She is an amazing, powerful Woman who has created this network to help all of us latinas out. She has so much flexibility, is open to change, and just out here creating change for those who cannot speak for themselves or who didn't know they could. Visit the Website and listen to any of the other amazing latinas and their podcasts! https://latinapodcasters.com/LPN Instagram: @latinapodcastersEmpowerment & All That PodcastDon't forget to subscribe to this podcast through any...
2020-11-2052 minMetafit Metamind PodcastEp 39 - Veronica Sopher Garcia: A Connector, Leader, & CommunicatorSend us a textIn this episode I spoke with Veronica who shares her story about leadership, connection, and her journey in choosing her own path out of the teaching and attorney world that her family is in to finding her own true self. The Connector. She is someone who is a leader, communicator, and cool for you to know that she is the daughter of Dennis Garcia, who I interviewed for episode 36. Check that episode out HERE.Veronica has a Women's Virtual Summit coming up on November 12-14th. Register HERE to watch and listen to all...
2020-11-0750 minMetafit Metamind PodcastEp 38 - Jamilly Whitfield: Beauty is in Me & My JourneySend us a textIn this episode (38), I speak with Jamilly Whitfield. A powerful Latina, who sees the Beauty in people’s behaviors. She is someone who is ambitious, knows what she wants, but has had to go through so many learnings, and really dig into things most people want to avoid in order to heal herself and be able to help others.Beautious Me PodcastJamilly's InstagramPre-Order her Book NOW - WE HEALDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars if you...
2020-10-1836 minMetafit Metamind PodcastEp 37 - Sofia Ortiz: Hustling with Heart, A Search for My True PassionSend us a textSofia Ortiz is a Digital Nomad, a business owner, and a Latina who has been all over the world attaining knowledge, and finding her passion. She shares her story about how she got to this place of starting her business during this 2020 Pandemic and all the trials and tribulations and the learning with all of these. Sofia's Hustle & Heart launches on September 21st and there is a wait list for the next launch in November. Links listed below: Sofia's FBSofia's IGDon't forget to subscribe to this podcast through any platform you use. (Apple, Google...
2020-09-1957 minMetafit Metamind PodcastEp 36 - Dennis Garcia: The Game & Love of LifeSend us a textIn this episode, I spoke with Dennis Garcia. He comes from a long lineage of people who has done so much here in the US. He is someone who is very inspirational in the way that he did not stay in a place of comfort. He was and has always been ambitious. He discovered early on that he was not going to do the same work his ancestors did and he became an attorney and now an author. He wrote the book about his cousin Ernest Garcia who is a United States Marine. Dennis...
2020-09-1452 minMetafit Metamind PodcastEp 35 - Barbara Estrada: You Are a Work In ProgressSend us a textIn this episode, I spoke with Barbara Estrada who is all the way in Germany. The cool thing about how I got connected with her was through a group and then we realized we have one mutual friend from California! She is an amazing writer, check out her blog, an alum of the University of Southern California, went from working for someone else to now being a SoulPreneur as she likes to say and a Story Telling Coach. She is a sassy, but confident and a young Latina Woman who is moving so many...
2020-09-0551 minMetafit Metamind PodcastEp 34 - Yeri Martel De Luca - Skills To Connect and FlySend us a textIn this episode I spoke with Yette about her journey from her identity before High School graduation into joining the military and now helping youth find their skills and their wings to FLY in their life. Yette is the Founder of Skills Connections a US Air Force Vet and has an amazing story to share. Listen now!Yeri IG: @ymd2411Facebook Group: Skills Connection/Conexión de HabilidadesSkills Connection WebsiteDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars i...
2020-08-2842 minMetafit Metamind PodcastEp 33 - Ines Mato: An Anxious and Achieving LatinaSend us a textIn this episode Ines Mato, shares her story dealing with anxiety, and other emotional situations in her life. She shares how she started her Personal Blog, The Anxious Latina, where she also shares with other Latinas on how to be happy and to still be able to continue. There are still so many possibilities and ways to achieve the things you want in your life. The Anxious Latina Blog InstagramDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars i...
2020-08-1645 minMetafit Metamind PodcastEp 32 - Paz Ellis: A Memoir to A New JourneySend us a textIn this episode I spoke with Paz Ellis who is an poet and a book writer. She speaks about her journey to now that continuous going and going. She is writing another book, which will be published next year in 2021, but the books she has now are the following: Just Finn Plantains and the 7 PlaguesSPANISH: Platanos y Las 7 PlagasDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.L...
2020-08-0750 minMetafit Metamind PodcastEp 31 - Claudia Taboada: Marathons to Find MyselfSend us a textIn this episode I had the honor to basically be coached by a woman who has persevered through so much. Claudia Taboada is a former labor and employment attorney who left that field to take care of her family to then turn into a superwoman and a health and wellness advocate. She is an entrepreneur, an author, and also a women empowerment coach and motivational speaker. She likes a challenge and she has completed 23 marathons and even an Ironman competition!!Claudia’s mission to empower those overwhelmed and burned out women to becoming UNSTOPPABLE. If...
2020-07-2448 minMetafit Metamind PodcastEp 29 - Barbara Joergensen: Running a Much Farther DistanceSend us a textIn this episode I spoke with Barbara Joergensen, who is from Mexico, but has been in Denmark for more than 12 years with her little family. She had to learn everything new. The language, the place, the culture, but she still did not let all of that hold her back. She now helps women entrepreneurs "step into their CEO role by taking care of those time sucking tasks so they can grow and scale their business to the next level". If you want to know more, here are the links.Barbara IGhttps://barbarajoergensen.com/Here...
2020-06-1444 minMetafit Metamind PodcastEp 28 - Cristina Frosello: Clarity to Win From WithinSend us a textIn this episode I spoke with Cristina Frosello, who is a Mindset and Business Coach. She speaks on her journey how she came from Puerto Rico to Florida, and her mindset to having the success she has now. She is someone who speaks with so much clarity, analyzes and is driven to get what she wants, but also to help others attain that drive for their business as well. Christina's IGcristinafrosello.com/YoutubeDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, Podchaser etc...)Please leave a positive...
2020-05-3142 minMetafit Metamind PodcastEp 27 - Christine Osoria: The Honduran American CEO of Her LifeSend us a textIn this episode I spoke with Christine Osoria, who's high energy makes you want to be better. She is an author, motivational speaker and mother of 3 who is also the Founder of CEO of my Curves. Christine speaks on her journey from the time of becoming a mother, to the time she started her company to her writing her first Children's Book. Christine is someone who definitely is inspirational for our Latino community and shows that if she can then the rest of us can too. CEO of my Curves InstagramChristine's InstagramRosalia, the Honduran-American...
2020-05-221h 03Metafit Metamind PodcastEp 26 - Yael Rosenstock: Positive, Sex Can Be Fun TooSend us a textIn this episode, I had the pleasure of speaking with Yael Rosenstock Gonzalez, who is a sexologist, author, dancer, and very body positive. She speaks on her journey on how she has been a sex educator since a very young age and has been advocate for making this conversation normal. To give us the information as humans that we need in order to know our rights when it comes to our body, our choices when it comes to sex, and that it can be fun. This month of May is Masturbation month, so you...
2020-05-1734 minMetafit Metamind PodcastEp 25 - Tano Avila: Si lo Quieres Lo PuedesSend us a text En este episodio platique con Tano Avila. Un Hobre Joven, luchista, fisioculturista, Y alguien que a llegado lejos hasta llegar a Chef Ejecutivo. Alguien que se pone metas a corto y largo plaso. Solo porque esta en una posicion de liderasgo el seguira mas y mas adelante. Aqui platicamos sobre cuando uno quiere algo, debemos enfrentarnos a lo que venga y aunque nos de temor lucharle. No rendirse o aunque sea tratar porque no sabremos a lo que somos capas. Disfruten el episodio. Tano_Avila10 (Instagram)Mentions In this Episode: Grizzelda'sDon't forget to subscribe t...
2020-05-0852 minMetafit Metamind PodcastEp 23 - En Español con Mema Coronel: La Vida Es Una Montaña RusaSend us a textEs este episodio pude hablar con Mema Coronel quien es una entrenadora nutrisionista certificada. Ella platica como llego de Venezuela hasta Australia. Como siguio a alguien quien penso que era la persona correcta, pero como pudo vencer los retos que llegavan en su camino. Mema's InstagramMema's FacebookMema Coronel Fitnes & Health Elite Members GroupDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please leave a positive review and 5 stars if you enjoyed this episode and other episodes I have shared.If you are ready for the next s...
2020-04-181h 21Metafit Metamind PodcastEp 21 - Pam Cavarrubias: Tapping towards LightSend us a textIn this episode, I was really honored to speak with a very knowledgeable and well known Coach, Leader, and just all around cool person to talk to.Pam Cavarrubias is someone who is in our world to help you brighten your life into your biggest potential, she is a healer, and a Woman who has broken through limiting beliefs in order to get at this great point in her life. Cafe Con Pam PodcastPam's Coaching & TappingPam's IGDon't forget to subscribe to this podcast through any platform you use. (Apple, Google, Spotify, Castbox, etc...)Please...
2020-04-0353 minMetafit Metamind PodcastEp 20 - Crystal De La Rosa: ElectriKcity Through DanceSend us a textIn this episode, I had the pleasure of speaking with Crystal, who at a young age had to figure out how to express her emotions. She shares her life with how it was growing up with her dad and creating that connection, but there was one other constant in her life. Her love and passion of dance. Before her mom passed, she would push her to take lessons, and eventually Crystal did. Crystal is a dancer, a hip hop teacher, a STORY TELLER THROUGH DANCE. She recently opened up the first hip hop dance...
2020-03-0152 minMetafit Metamind PodcastEn Español con Nick - La Fuerza del Estudiante a MentorEn este episodio platico sobre las cosas que he estado planeando y haciendo. Primero platico que me voy a certificar en la PNL o Programación Neurolingüística. Siempre estoy aprendiendo para mejorar y para servirles mejor. Ya soy una Coach de La Vida y El Empoderamiento. Este episodio es un resumen sobre un Coach y Mentor quien creció con su madre y hermanos y se movían mucho desde que ella dejó al padre. El después de unos años pudo conseguir un mentor quien le ayudó como mejor escoger una mejor rut...
2020-02-1417 minMetafit Metamind PodcastEp 19 - Nick Aguilar: The Strength of the Mentee becoming The MentorIn this episode, I had the privilege to listen to Nick's story, where he grew up with a father who was not a mentor to him or his brothers, where his mom eventually gathered the courage for herself and her children to leave. Later in his life he was able to meet his mentor, learn from his mentor's values, and over time make some of them his own and develop into the man he is today. He is a coach, a mentor, a great speaker and someone who is encouraging, but at the same time challenges those he mentors...
2020-02-0748 minMetafit Metamind PodcastEp 18 - Julia Busby: 2nd Chance to Finding Her and Their VoiceSend us a textIn this episode I had a conversation with Julia Busby who shares her story about her marriage that was very emotionally rocked. Where she thought that because of limited beliefs from family and wanting to hide she didn't leave for a long time. She shares about suicide, anxiety, education, and what she is doing now. Julia is also a Podcast Host and her podcast is called Finding Her.If you want to learn more from her and listen to her wise words definitely hop on her podcast. Visit her Website www.juliabusby.com Follow...
2020-01-251h 05Metafit Metamind PodcastEp 15 - Me: Resharing and Prescribing My Own PathIn this episode, you will only hear me. I dive into the two moments in my life, where I was stopped from thinking that life was easy and I was awoken to a slight re-route of how I was going to live my life. I talk about when I was diagnosed with ITP at the age of 17 and with TSC at the age of 25. I has not been easy to live with these illnesses, but listen to how I have CHOSEN to continue moving forward. If you want to know more or help out others with these...
2019-11-2930 minMetafit Metamind PodcastEp 14 - Monica: The Friendship with LonelinessSend us a textIn this episode I spoke with Monica Rivera, host and creator of YouWannaDoWhat Podcast. A great conversation where we got to here her amazing story about how she grew up alone after losing her family members year after year and embracing it over time. We tackled the conversation surrounded with loneliness and that it does not get spoken about enough. Instagram @youwannadowhatFacebook @You Wanna Do WHAT: Podcast, Production and ConsultingWatch Monica's TEDx Talk: The Flipside of LonelinessWebsite: https://www.youwannadowhat.com/Don't forget to subscribe to this podcast through any platform you use. (Apple...
2019-11-2250 minMetafit Metamind PodcastEp 13 - En Español con Isabel: La Firecracker, EmpoderandolasSend us a textEn este episodio platico con Isabel Firecracker (no es su apellido por si no saben jaja), sobre su historia con la depresión desde adolescentes, sobre como ella rompe la normalidad que la sociedad nos impone y como ahora como una life coach le ayuda a otras mujeres a entender más sobre ellas y su decisión de ser Child Free. In this episode I spoke with Isabel Firecracker (obviously not her last name) about her journey with her family history with mental health issues. How she has dealt with this since she was...
2019-11-081h 04Metafit Metamind PodcastEp 12 - Adrian: Love and PositivitySend us a textOn this episode, Adrian and I converse about several different moments in his life that has led him to where he is at now. He has used all this negativity in a way, where he can still move forward, still love, and still be as positive of a person as can be. You can follow Adrian on IG @adrianbroduceDon't forget to subscribe to this podcast through any platform you use. Feel free to rate this podcast and tell me what you think about what was spoken about. Whether it's good or not we want t...
2019-11-0145 min
Metafit Metamind PodcastEp 11 - Annette on Confidence and Your MessageSend us a textIn this episode I speak with Annette Whittenberger who is a Veteran, WIfe, Mom, and Blogger. She talks briefly on her experiences with Mental Health, her confidence, and your message.her writing @ https://www.awildridecalledlife.com/Instagram @ a_wild_ride_called_lifeTwitter @ AWildridecalledlifeDon't forget to subscribe to this podcast through any platform you use. Just check out the main anchor page and it will link you to the rest. If you want to support what I am doing here, go to the SupportThisPodcastLinkFeel free to rate this podcast and tell me what you think...
2019-10-1936 min
Metafit Metamind PodcastEspañol - El Treinta y Tres Porciento, No Sueñes (10b)Send us a textEn este episodio habloe de mi conversacion que tuve con Ben Gutierrez y Alex Rodriguez. Platicamos sobre metas, frustraciones, ser atletas, y ser criados por sus mamas. Sigue a Ben en IG @benjamingutierrez101 o en su pagina de marketing @alpha.synergy.marketingSigue a Alex en IG @alexgrodriguez4 su pagina de Fogo Crossfit en IG @fogocrossfit o si quieres intentar capoeira sigueo en la pagina de IG en @evolucaocapoeiraSubscribansen en Anchor, Apple, google, o donde sea que escuchen sus podcasts.Porfavor dejenme 5 estrellas si te gusta este podcast o tu opinion en como puedo mejorarlo. Co...
2019-10-0120 min
Metafit Metamind PodcastEp 10 - Ben & Alex: Raised by Her, The 33%, and Don't have a DreamOn this day, having this great conversation with both Ben and Alex was a really cool experience. Here we talk about the way they both grew up. We spoke about both Ben and Alex being fighters all their life, raised by mom, and continuing to chase their goals. Ben is an entrepreneur getting into the marketing field with his small business called Alpha Synergy Marketing, and Alex is a coach and owner of Fogo Crossfit and Capoeira Evolução. We talk about them being athletes all their life, and how they apply those principles into the principles of life.
2019-09-2154 min
Metafit Metamind PodcastEspañol - Reflexion, Perdon, y Propio Amor (9b)Send us a textEl Resumen de las conversaciones que tuve con Christin Menendez con quien platicamos sobre el perdón, la reflexión de uno, y aprender a amarse a uno mismo. En este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía...
2019-09-1417 min
Metafit Metamind PodcastEp 09 - Your Reflection, Forgiveness, Virtuous Heality with Christin MenendezSend us a textEn este episodio mi amiga y compañera del libro que pronto espero saber cuando podre compartir con ustedes, Christin, platica como una vida llena de mucho caos emocional en su niñez le afectó cómo empezó a actuar, pero como ahora le ayuda en lo que ella está haciendo. Christin se salió de su trabajo de tiempo completo y ahora es una instructora de empatía intuitiva, tiene su certificación maestra en desarrollo neurolingüístico, y certificación maestra en hipnoterapia y terapia de las líneas del tiempo (como uno puede curarse...
2019-09-0152 min
Metafit Metamind PodcastEp 08 - Un Regreso Honesto | An Honest ComebackSend us a textEn este episodio platico sobre el porque no estuve grabando y teniendo las conversaciones y pláticas que quisiera haber tenido. Estuve 2 meses sin conectarme honestamente con ustedes y mentalmente no estaba lista por diferentes razones. Cambios en trabajo, viaje, cosas que pasan en la vida y un poco de lo que estoy haciendo ahora. This short episode is where I decided to speak about why I had not connected with you all in the past couple of months. I was not having the conversations I would've liked to have, but I could not br...
2019-08-2616 min
Metafit Metamind PodcastEp 07 - Emotional... Abuse? Why?Send us a textIn this episode I talk about emotional abuse in my life, abuse in friends lives, and just question why we stay. Why is it that people who love you hurt you and don't realize it? Emotional abuse and physical abuse is definitely not something easy to talk about and it is definitely something that needs to be brought up more. These kind of abuses don't just happen to women, it also happens to men, and it's even more of a taboo subject. Living with this kind of thing is not easy to admit, so...
2019-05-2027 min
Metafit Metamind PodcastEp 06 - Feliz Dia De Las Madres! Motivación vs. ManipulaciónEn este episodio platico sobre la diferencia entre la Motivación y la Manipulación. El termino viene de una raíz latín manipulus. La idea de esta palabra manipular es de el acto de operar algo con nuestras manos o con algún instrumento. Cuando alguien quiere or termina manipulandonos, nos estan usando para su causa, para su ganacia como instrumentos. Ay que saber diferenciar y buscar la ruta que nos lleva a la motivación. La motivación es algo que nos causa o anima a actuar o realizar algo. El concepto de sentir que podemos y que em...
2019-05-1232 min
Metafit Metamind PodcastEp 05 - Ashley: Her journey so farSend us a textIn this episode I converse with my friend Ashley, who talks about her journey so far. Her journey with being a mother, being married young, being separated, and now how she chooses to continue forward not only for her kids, but herself as well. Ashley is actually very honest with her story and it gets raw and emotional at a later portion of the episode. This episode not only touches on parenthood, but also makes you reflect on relationships you may be having. Sometimes for relationships to last is to be honest. Some relationships...
2019-05-0550 min
Metafit Metamind PodcastEp 04 - Un Espejo Se Quebro (Español)In this episode I speak about a specific event as a 7 or 8 year old girl. Back when my parents and I used to live in California, and a little snippet of situations that happened in an emotionally abusive relationship between my mother and father. This specific situation was a small part in the reason why I eventually chose to stay quiet when I did not like something or also a way that made me forget how to defend myself against others because a little girl wanted to have good relationships with the rest of the world. En este episodio p...
2019-04-2817 min
Metafit Metamind PodcastEp 02 - AutoimmuneWhen you discover that you have an autoimmune disease and you had never heard of that before. You find out your body is attacking itself and there is NOTHING you can do about it. Here, I share the story about how I found out, my reaction to the news, and how I am still learning to deal with it after 10 years of being diagnosed. Cuando descubres que tienes una enfermedad autoinmune and no sabias no que era eso. Te enteras que tu propio cuerpo se esta atacando y no hay nada que puedas hacer. A...
2019-04-2117 min
Metafit Metamind PodcastEp 03 - Open Mind - Mente Abierta (PSA)Send us a textWho has the right to judge? Nobody. Quien tiene el derecho de juzgar? Nadie. Here, I talk about something really important that has been in my heart and mind. Before listening to any more of my episodes, I want you to remember that we all come from all walks of life. We all have conversations to share and sometimes those are hard to talk about because we are so afraid of what others will think. I will make this short and sweet. Be mindful of others stories. Be open minded to what you listen to...
2019-04-2112 min
Metafit Metamind PodcastEp 01 - IntroductionSend us a textThis episode talks about why I am starting this podcast and why it's called Metafit Metamind. In spanish meta means goal. But how does one even make one? It all starts from where we come from and our stories. En este episodio hablo de porque estoy empezando este podcast y porque se llama Metafit Metamind. Todos sabemos que significa la palabra meta. Pero como es que hacemos una? Todo comienza de donde venimos y de nuestra historia. In the hispanic community and I am sure other communities the conversation about mental and physical health is...
2019-04-2112 min
Metafit Metamind PodcastTrailer 2 - Metafit Metamind EnglishSend us a textWhat is Metafit Metamind? Join me in sharing and conversing to normalize the conversation about both physical and mental health.This is where we share our journeys and stories and the next steps and our goals in our life.--- Support this podcast: https://anchor.fm/metafitmetamind/supportSupport the showCheck out our YouTube Channel!Metafit Metamind con KarlaGive us 5⭐ & Review! Follow @metafitmetamindpodcast @coachkarlita CONNECT with Me! Learn more about your ad choices. Visit megaphone.fm/adchoicesSupport the showRegister for the next cohort of NLP Certification Training with Metafit Metamind Ac...
2019-04-0101 min