Shows
Run Your Story PodcastSuzie Wilder - "Don't beat up on yourself"Like the episode? Let us know with a quick text!In this episode, Allison welcomes Suzie, a long-time runner and member of the Bay Area Runners, to the podcast.Suzie shares her journey, which began in 1995 and was inspired by life changes and a friend's suggestion.From running her first two-mile race to completing Marathon and half-marathon challenges, Suzie highlights the evolution of the running community over the years, the value of relationships built through running, and the significant contributions of the Bay Area Runners to local causes.She offers insightful...
2025-08-261h 00
En Portada, historias que se escuchanMark Carney es elegido en Canadá para suceder a Justin Trudeau, Yolanda Saldívar como "presa política" a casi 30 años del asesinato de Selena, Sheinbaum: 'hay plan y pueblo para resistir'.-Sheinbaum: 'hay plan y pueblo para resistir' -Mark Carney es elegido en Canadá para suceder a Justin Trudeau -Colectivos denuncian abusos y detenciones arbitrarias en marcha del 8M en el Congreso de Coahuila -Muere Isabel Miranda de Wallace, activista y fundadora de -Alto al Secuestro -Seis meses de conflicto en Sinaloa: violencia focalizada y búsqueda de normalidad -Yolanda Saldívar asegura sentirse como "presa política" a casi 30 años del asesinato de Selena -La Afición...
2025-03-1008 min
Run Your Story PodcastKaty Grube (Making Strides Against Breast Cancer) - "Find a buddy"Like the episode? Let us know with a quick text!Join us in this exciting episode as Allison and Katy share their heartfelt and humorous running adventures.From racing while pregnant and pushing each other through challenges, to fun memories of the Reindeer Run and Azalea Trail, their stories brim with camaraderie and motivation.Dive into tales of the Saraland Harvest 5K, the 8K by the Bay, and recovery secrets, all while juggling parenting duties. Learn about their running rituals, gear preferences, and quirky smoothie combos.Be inspired by Katie's dedication...
2024-10-2354 min
Run Your Story PodcastSarah Bumgarner (WRC This is Life 5k) - "One more..."Like the episode? Let us know with a quick text!Join us in this inspiring conversation with Sarah, a passionate runner and community supporter.Sarah's journey began in high school, running track to hang out with friends, and flourished into a lifelong passion. She shares her experiences of building running communities, the importance of perseverance, and the life lessons learned along the way.From supporting her daughter's early running endeavors to integrating lessons of faith and community support through her involvement with non-profits, Sarah's story is one of dedication, resilience, and heartfelt commitment...
2024-09-2540 min
Run Your Story PodcastJordyn Moyles - "I can outrun my mind"Like the episode? Let us know with a quick text!Join us in this episode as we chat with Jordyn, an avid runner and advocate for the Women's Resource Center. Discover how Jordyn's running journey began in college as a break from nursing school and evolved into half-marathons and aspirations for a full marathon.She shares her experiences of running through motherhood, her favorite races, training routines, and the lessons learned along the way.From foam rollers to fuel gels, pre-race waffles to post-race brunches, and the joy of pushing her kids in...
2024-09-1824 min
Run Your Story PodcastLaurel Flowers (WRC This is Life 5k) - "Empowered. Valued. Thrived."Like the episode? Let us know with a quick text!In this episode, Allison Gaillard sits down with Laurel Flowers to discuss the upcoming This is Life 5K in partnership with the Women's Resource Center.Laurel shares her personal experiences balancing motherhood and running, the importance of community support, and the mission of the Women's Resource Center.They also touch on volunteer opportunities and ways the community can get involved.Laurel Flowers - https://www.facebook.com/laurel.h.greenWomen's Resource Center - https://wrcmobile...
2024-09-1122 min
Run Your Story PodcastVictor Stevens - "Have fun while you run!"Like the episode? Let us know with a quick text!Join Allison Gaillard as she chats with the spirited and notable runner, Victor Stevens.Discover Victor's compelling journey from accidental runner to seasoned competitor, his love for community, and the stories from his numerous races.This dynamic conversation is sprinkled with hilarious anecdotes, training insights, and his passion for running across different cities, including his recent adventures in New York.Victor Stevens - https://www.facebook.com/lilvicstevensRaces MentionedSaints Run 5k...
2024-09-0445 min
Run Your Story PodcastDon Oswalt (MyRaceTatts) - "Believe. Achieve."Like the episode? Let us know with a quick text!In this episode, Allison Gaillard interviews Don Oswalt, the creator and founder of MyRaceTatts.They discuss Don's journey into running, how he started MyRaceTatts, and his philosophies on visualization, mental toughness, and the importance of mantras.Don shares his favorite races, memories, and the motivation behind creating MyRaceTatts to help athletes overcome mental and physical hurdles.Don Oswalt - https://www.facebook.com/donald.oswaltMyRaceTatts - https://myracetatts.com/?ref=RYSRaces...
2024-08-2850 min
Run Your Story PodcastJosie McDonald - "Go one more!"Like the episode? Let us know with a quick text!In this lively episode, Allison Gaillard chats with the remarkable Josie McDonald, a multi-sport athlete heading to Montevallo for college.Josie shares her story of becoming a runner, her favorite races, pre- and post-race routines, and the inspiring tale of her family's resilience.Full of motivational insights and heartwarming moments, Josie's journey is sure to inspire and uplift listeners!Josie McDonald - https://www.facebook.com/josie.mcdonald.106Races MentionedPursuit of Fun 5k...
2024-08-2129 min
Run Your Story PodcastAllison Gaillard - "I'm running for more than myself"Like the episode? Let us know with a quick text!Join Kristen Rather and Meredith Nations as they sit down with Allison Gaillard, the host of the 'Run Your Story' podcast. This episode dives deep into Allison's running journey, the inspirations behind her running career, and the transformative power of the running community.Allison Gaillard - https://www.facebook.com/allygaillardRaces MentionedBattleship 12k - https://runyourstory.com/?s=Battleship+12kThis is Life 5k - https://runyourstory.com/?s=This+is+Life+5k
2024-08-1451 min
Run Your Story PodcastAllyson Swann - "Keep on living. Keep on being social. Keep loving life. Just keep moving."Like the episode? Let us know with a quick text!Join us in this lively episode as Allison Gaillard sits down with the ever-enthusiastic Allyson Swann to chat about everything from fun running adventures and triathlons, to their undying love for Halloween.Get ready for a dose of infectious energy, memorable stories, and plenty of laughs!Allyson Swann - https://www.facebook.com/allyson.lameyRaces MentionedAzalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+RunMobile Marathon - https://runyourstory.com/?s...
2024-08-0759 min
Run Your Story PodcastKyle Coffey - "Stay consistent and be mentally tough"Like the episode? Let us know with a quick text!Join Allison Gaillard as she sits down with Kyle Coffey, who shares his incredible running journey from a Christmas joke to becoming a Boston Marathon qualifier.Discover the highs, the lows, and everything in between as Kyle takes us through his disciplined approach and relentless determination to achieve his running goals.Kyle CoffeyRaces MentionedBoston Marathon - https://runyourstory.com/?s=Boston+MarathonAzalea Trail Run - https://runyourstory.com/?s=Azalea+Trail+Run
2024-07-311h 22
Run Your Story PodcastRick Cauley - "Never middle age"Like the episode? Let us know with a quick text!Join Allison Gaillard as she dives into an inspiring conversation with Rick Cauley, a dedicated running coach with a passion for sports and fitness!From humorous anecdotes about the Satsuma Gator football team to the challenges of running marathons, Rick shares his journey and the lessons he’s learned along the way!Rick CauleyRaces MentionedLuLu's Hot TrotSpillway Classic Trail RunMcGuire's St. Patrick's Day Prediction 5k RunBushwhacker 5kCo...
2024-07-2440 min
Run Your Story PodcastWillie Onderdonk - "Keep Grinding!"Like the episode? Let us know with a quick text!Join us for an inspiring episode as Willie takes us through his incredible fitness journey! From his early days as a cyclist to his evolution into a passionate runner, Willie opens up about the highs and lows that have shaped him.Discover how he navigated through personal and professional challenges, including business struggles, marriage hurdles, and the heartbreaking loss of his father. Running and fitness became his lifeline, helping him rise above these obstacles.Get ready to laugh as Willie shares hilarious stories...
2024-07-1734 min
Run Your Story PodcastTammy Denson - "You got this!"Like the episode? Let us know with a quick text!🎙️ Get ready to lace up your running shoes for an electrifying episode! Join us as Tammy takes us on her thrilling journey from her first city track meet at the young age of nine to conquering 17 marathons. Tammy shares how running transformed her life, with a dash of wisdom from her dad, and regales us with tales of epic races, heart-pounding challenges, and friendships forged on the track!🏃♀️ Whether you're a seasoned runner or just starting out, Tammy's got you covered with practical tips for beginners, sec...
2024-07-1040 min
Run Your Story PodcastJulius McManus - "Just keep pushing! Never give up!"Like the episode? Let us know with a quick text!In this episode, Julius shares his incredible journey from running track in high school to becoming an adaptive athlete after a career-ending knee injury while serving in the Navy.He details his struggles with surgeries, recovery, and mental health, ultimately finding a new purpose through adaptive sports programs like the Navy Wounded Warrior Program.Julius recounts his participation in events like the DoD Warrior Games, Invictus Games, and various marathons, highlighting the support and community he found along the way.His...
2024-07-031h 02
Run Your Story PodcastLee Hanks - "Stop talking about it, and do it!"Like the episode? Let us know with a quick text!In this heartfelt episode, Lee shares his inspiring journey from a childhood love for running to grappling with health issues and eventually reclaiming his health and passion for running.He reflects on key milestones, such as losing significant weight, participating in impactful races like the Azalea Trail Run, and the importance of supportive community and proper running gear.Lee also opens up about the emotional aspects of his journey, the value of cross-training, and his philosophy of not comparing oneself to others.
2024-06-2642 min
Run Your Story PodcastBen Roberts - "Punch that hill in the face!"Like the episode? Let us know with a quick text!In this episode, Ben Roberts recounts his journey into running, highlighting how it began with casual 5Ks and evolved into a meaningful personal and communal experience.From childhood memories of running only when chased, Ben describes how the influence of an inspirational boss and the challenges of the COVID-19 pandemic reignited his passion for running. The tragic loss of his uncle further strengthened his commitment, turning running into a therapeutic outlet.Ben shares the supportive and family-like atmosphere of the running community, talks...
2024-06-1942 min
Run Your Story PodcastClint Pagan - "Keep Pounding"Like the episode? Let us know with a quick text!In this episode, Clint shares his inspiring journey from starting running as a means to cope with bottled-up emotions to achieving his goal of running the Boston Marathon.Clint discusses his beginnings in Atlanta, where he discovered the mental and spiritual benefits of running. He emphasizes the importance of consistency, mental strength, and the supportive running community that helped him achieve and surpass his goals.Despite facing significant challenges, including a stress fracture in his foot and a lost luggage incident just before...
2024-06-121h 02
Run Your Story PodcastJulius Lunsford - "I got one more to go!"Like the episode? Let us know with a quick text!In this episode, we sit down with Julius, an avid runner whose journey from a chunky kid with asthma to a passionate marathon runner is nothing short of inspiring.Julius delves into how his father ignited his love for running, despite societal stereotypes and personal health challenges.As he recounts his progress from running in jeans to embracing professional running gear, Julius shares invaluable lessons he's learned along the way, including the importance of heart rate training and the power of a supportive...
2024-06-0552 min
Run Your Story PodcastMarci Goldberg - "Finding the joy and happiness"Like the episode? Let us know with a quick text!In this episode of Run Your Story, host Allison Gaillard interviews Marci Goldberg, who shares her unique journey from being a competitive swimmer to becoming a triathlete.Marci talks about the importance of family, how she transitioned into running and triathlons, and the lessons she has learned along the way. She discusses the challenges and joys of participating in various races, including marathons and Ironman events.Marci also touches on her favorite race memories, her blog detailing her athletic journey, and offers advice...
2024-05-291h 03
Run Your Story PodcastCoach Valerie Guy - "My body is capable of so much more than I realized"Like the episode? Let us know with a quick text!This podcast episode features an interview with Valerie Guy, a high school running coach who shares her unconventional journey into running and coaching. Initially not athletic and a smoker, Valerie's life changed when she met her husband, Justin, who introduced her to various physical activities.Motivated to quit smoking in 2015, she took up running starting with the Couch to 5k program alongside her family. Despite early struggles, Valerie persevered, eventually running her first race and then moving on to coach high school cross country and...
2024-05-2246 min
Run Your Story PodcastSarah Rice - "Running is a Gift"Like the episode? Let us know with a quick text!In this episode of Run Your Story Podcast, host Allison Gaillard interviews Sarah Rice, a mother, author, and runner with a compelling story of overcoming an eating disorder through running.Sarah discusses how running transitioned from an unhealthy coping mechanism to a source of joy and a way to honor her body and spirit.She shares insights from her book 'Gospel-Shaped Womanhood', covering topics on identity, body image, and finding balance between exercise and life's other demands.Sarah's story is one...
2024-05-1557 min
Descubre tu brilloEp. 9: Ciclos femeninos: ¿por qué somos otras cada 28 días?En el noveno episodio del podcast "Descubre tu Brillo", nos sumergimos en un tema vital para toda mujer: la salud femenina y el conocimiento de nuestro ciclo menstrual. En este capítulo, contamos con la participación de expertas en el campo, como la ginecóloga invitada Karla Saldívar y la psicóloga Jimena Orduña, quienes nos ayudan a comprender mejor los misterios de la ciclicidad femenina. A través de sus experiencias y conocimientos, exploramos cómo los cambios hormonales influyen en nuestro día a día, desmitificando tabúes y ofreciendo una nueva perspectiva sobre cómo v...
2024-05-0943 min
Run Your Story PodcastJoanne Parker - "I don't like to quit"Like the episode? Let us know with a quick text!This podcast features an engaging conversation between Allison Gaillard and Joanne Parker, who shares her passion for running, CrossFit, and living a healthy lifestyle despite having type 1 diabetes.Joanne recounts her athletic journey from swimming and track in high school to embracing motherhood and maintaining fitness by participating in triathlons, running events, and eventually finding a love for CrossFit.She discusses the impact of her diabetes diagnosis on her exercise routine, the importance of nutrition, hydration, and community support, and how she overcomes...
2024-05-081h 10
The Child Care Directors Chair Podcast118 - Creating a Calm and Supportive Environment With Karla SaldivarSend us a textIn this episode, Erica Saccoccio and Karla Saldivar discuss strategies for managing challenging behaviors in children. They emphasize the importance of creating a positive and supportive environment, setting clear expectations, and building strong relationships with the children. They also discuss the role of consistency, transitions, and positive reinforcement in managing challenging behaviors. Additionally, they provide insights on deescalating challenging behaviors and promoting self-regulation in children. In this conversation, Karla Saldivar and Erica Saccoccio discuss strategies for deescalating challenging behaviors in early childhood education. They emphasize the importance of creating a calm and supportive...
2024-05-0539 min
Run Your Story PodcastKelli Girsch - "Get comfortable being uncomfortable"Like the episode? Let us know with a quick text!This podcast episode features an engaging conversation with Kelly, a passionate runner whose journey began as a way to cope with her father's passing.She shares her transformation from a casual runner to completing marathons, highlighting the significance of VIP running experiences and the supportive role of her running bestie.Kelly delves into the therapeutic aspects of running, the lessons learned about personal strength, and her favorite races, including the memorable California International Marathon.The discussion also covers her pre-race routines...
2024-05-0140 min
Run Your Story PodcastDr. Yoder - "You have to stick to a goal and complete it"Like the episode? Let us know with a quick text!In this episode of Run Your Story, Alison Gaillard sits down with Dr. Jonathan Yoder, a doctor from Victory Health and a missionary with an intriguing running story.They discuss how Dr. Yoder, who is known for his holistic approach to health and his aid work around the globe, got into running, the benefits he's experienced, and his adventures in running, including running barefoot in Africa and healing his knee with a bee sting.They also touch on Victory Health's initiative in supporting...
2024-04-2425 min
Run Your Story PodcastSicily Hardy - "Get out there and try"Like the episode? Let us know with a quick text!This podcast episode features a heartfelt interview with Sicily, who shares her journey and bond with her mentor, Will Wright, through running.From her early days earning toe tokens in elementary school for miles run, to being mentored by Will Wright, a deacon and avid runner from her church.Wright mentored Sicily from the age of nine, encouraging her passion for running by entering her into races, and being a significant figure in her life until his passing.Sicily discusses her...
2024-04-1732 min
Run Your Story PodcastErin Delaporte - "The change is in the challenge"Like the episode? Let us know with a quick text!In this inspiring episode, host Allison Gaillard sits down with Erin Delaporte, a passionate runner and board member at Victory Health Partners, to discuss Erin's running journey, memorable races, running habits, and the lessons learned along the way.From her first 5K to her love for half-marathons, Erin shares insights into the challenges and rewards of running, the importance of companionship, and her favorite running moments.Tune in to hear about Erin's go-to running gear, her advice to new runners, and how her...
2024-04-0345 min
Run Your Story PodcastAmy and John Schneider (Parkinson's Moving Day) - "Take your medicine and exercise"Like the episode? Let us know with a quick text!This episode of the podcast delves into the inspiring story of the Schneider family, particularly Amy Schneider’s journey with Parkinson’s disease.From the initial diagnosis to the daily battles and victories, the conversation sheds light on the significant role of exercise, the importance of medication, and the invaluable support of family and community.Listen in as we explore how movement, community, and a positive mindset can make a profound impact on living with Parkinson's.Amy SchneiderJo...
2024-03-2740 min
Run Your Story PodcastRachel Hoadley-Clausen - "Progress is Perfection"Like the episode? Let us know with a quick text!In a heartfelt conversation, Rachel Hoadley-Clausen shares her journey of resilience, recovery, and the power of progress.From her run story that ties back to her family's athletic roots and personal challenges, to surviving a severe accident and redefining her identity through endurance sports, Rachel's story is a testament to the human spirit's ability to overcome.Highlighting her involvement in triathlons, marathons, and her passion for cycling, Rachel illustrates how movement and community have been pivotal in her recovery and personal growth.
2024-03-201h 03
Run Your Story PodcastJohn McDill (Spring Fever Chase | Bunny Bolt) - "You've gone this far. You can do a few more miles"Like the episode? Let us know with a quick text!Allison Gilliard interviews John McDill, race director for Mobile Infirmary's Spring Fever Chase and Bunny Bolt races.They discuss John's running journey, favorite races, race routines, and valuable lessons learned from runningJohn shares insights on the history and details of the Spring Fever Chase and Bunny Bolt races, including their charitable contributions to local organizationsThe episode concludes with a message of encouragement for aspiring runners and gratitude to supporters and contributors.John McDill
2024-03-1325 min
Run Your Story PodcastNell Gustavson - "Just Keep Going"Like the episode? Let us know with a quick text!In this podcast, Nell Gustavson shares her journey as a kidney transplant recipient and runner with the host, Allison Gaillard. They discuss Nell's experiences, her impact within the running community, as well as her work advocating for organ donation awareness. She also shares fond memories of races she has participated in, discusses her love for jazz music and the importance of persistence.Nell Gustavsonnell@alkidney.orgAlabama Kidney FoundationRaces Mentioned
2024-03-0647 min
Run Your Story PodcastAaron Freesmeier - "I've been here before"Like the episode? Let us know with a quick text!In this podcast episode, Allison Gaillard engages in a lively and informative conversation with Aaron Freesmeier, the owner of Run-N-Tri. They discuss various aspects of running, the importance of community, Aaron’s unique running and rowing experiences, as well as his penchant for golf.Aaron also offers advice for runners, especially beginners, emphasizing the need for proper training and use of suitable gear. He shares interesting anecdotes from his running journey while also highlighting how running benefits extend beyond physical health. Finally, they di...
2024-02-2857 min
Run Your Story PodcastAnnette Hites - "Hard Work. Dedication. Consistency. Patience."Like the episode? Let us know with a quick text!In this insightful conversation, Annette Hites shares her inspiring journey from battling severe asthma, surviving a Christmas Eve asthma attack, to breaking free from her limitations and discovering her love for running.Annette delves into her growth, her passion for fitness, and her enduring determination. Running's a surprise in her life and her incredible running journey is filled with ups, downs, challenges, and triumphs. Annette also shares her favorite running events, provides useful advice to budding runners, and reveals her running...
2024-02-2157 min
Run Your Story PodcastRachel Thibodeaux - "Steward your body"Like the episode? Let us know with a quick text!In this episode, host Allison Gaillard invites Rachel Thibodeaux, a CrossFit enthusiast and increasingly avid runner, to discuss her fitness journey. Rachel shares her revelation of not viewing herself as a runner despite a background in CrossFit-style training, her motivation behind running (much influenced by her family), and her eventual goal to complete a half-marathon. Rachel and Allison also talk about the importance of nutrition, pre-race and post-race routines, recovery tools, running gears, and their memorable running experiences.Rachel Thibodeaux
2024-02-1438 min
Run Your Story PodcastMegan Sandy (Battle of Mobile Bay) - "Never Quit"Like the episode? Let us know with a quick text!Join Allison Gaillard as she sits down with Megan Sandy, president of the Port City Pacers, to discuss Megan's running journey and her involvement with the running community. They also talk about the upcoming Battle of Mobile Bay race and how it supports Fort Gaines.Megan Sandy Races MentionedTurkey Trot8k By The BayBattle of Mobile BayBattleship 12kFarm to ForkLouisiana MarathonBoston MarathonHoliday Half
2024-02-0730 min
Run Your Story PodcastAmy Marquez (Double Bridge Run) - "You're not running against anyone else but yourself"Like the episode? Let us know with a quick text!In this podcast, Allison Gaillard interviews Amy Marquez, a passionate runner who shares her inspiring journey from childhood to becoming the Race Director for the iconic Marathon, Double Bridge Run. She shares insights from her personal running experiences, how she has overcome injuries, her dedication to helping the running community and her future goals. She also provides a behind-the-scenes understanding of different races, planning and logistical challenges, feeding into the grand vision of making the Double Bridge Run as much of a communal experience as...
2024-01-3152 min
Run Your Story PodcastPacer Tom (Tom Perri) - "Life is a roller coaster"Like the episode? Let us know with a quick text!The podcast features an interview with Pacer Tom (Tom Perri), who has been running since 1975 and has completed over 673 marathons. Despite battling cancer, Tom has not stopped running and shares his inspiring story with us. He talks about his love for the running community and how running has helped him overcome loneliness and depression. Tom also shares his pre-race and post-race routines, as well as his advice for beginner runners. This is definitely an episode you don't want to miss!...
2024-01-2427 min
Run Your Story PodcastAmber Lowe - "Keep living that run-life one mile at a time"Like the episode? Let us know with a quick text!In this intriguing podcast episode, the host, Allison Gaillard, has a spirited conversation with Amber Lowe, a running coach and physical therapist.Amber shares her unique running journey, starting from her basketball days to her progression into a proficient runner and trainer, emphasizing the significance of enjoying the process and taking one step at a time. Amber presents useful insights on enhancing performance and recovery, the importance of strength training and yoga, the benefits of run-walk intervals for new runners, and practical advice...
2024-01-1746 min
Run Your Story PodcastGinna Johnson - "Your mind is going to give up before your body does"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard is in conversation with Ginna Johnson, a running enthusiast and a teacher.They discuss experiences with different races, injuries, and the importance of mindset in overcoming challenges. Additionally, they bring up the importance of kindness, cheering other runners, support, and not comparing oneself to others.Some of Ginna's personal anecdotes, triumphs as well as moments of struggle are explored. Her journey to becoming an 'Ultra-runner', her unique feat of having run a 50-mile race but not a marathon...
2024-01-101h 21
Run Your Story PodcastJeff Franco - "Shut up and just do it"Like the episode? Let us know with a quick text!In this chat with Allison Gaillard, Jeff Franco shares his journey from an unmotivated eighth grader pressed into running to a competitive, driven runner conquering numerous races. Jeff discusses the significance of having the right running gear, especially shoes and socks, and how injuries got him into cross training and a healthier running lifestyle. He also delves into the immense fun he finds in running races - right from running in local groups, the races themselves, and the post-race celebrations where he indulges in his...
2024-01-0344 min
Run Your Story PodcastFay Dawson - "Your best tool is your mind"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard talks to Faye Dawson about her inspiring journey into running. Faye didn't start her running lifestyle until she began dating her now-husband. Through his influence and Faye's unstoppable spirit, she transitioned from social athletic activities to dedicated running, eventually culminating in completing the New York Marathon. The conversation uncovers Faye's drive for running, the importance of community, and how personal tragedy fueled her perseverance. Please feel free to stick around to discover the richness of Faye's running journey.
2023-12-271h 05
Run Your Story PodcastSagirah Ahmed Norris - "Build your team. Find your people. Find your crazy. And make it happen!"Like the episode? Let us know with a quick text!Sagirah Ahmed Norris joins Allison Gaillard in this engaging and inspiring episode. Sagirah candidly shares her remarkable story of battling multiple sclerosis and how running played a critical role in her recovery journey. From struggling with significant mobility issues to completing major world marathons, Sagirah has defied odds in every sense. Sagirah also recounts her experiences with Hematopoietic Stem Cell Treatment (HSCT) in Mexico, its transformative effect on her health, and the importance of being proactive with one's own healthcare journey. The conversation includes a...
2023-12-201h 03
Run Your Story PodcastAndrew McAllister and Ross Ormond - "Just don't think a dream is too big"Like the episode? Let us know with a quick text!In this episode, Allison Gaillard has an engaging conversation with duo running team, Andrew McAllister and Ross Ormond. The two share how they met in a men's Bible study and decided to undertake the extraordinary journey of duo running. Beyond the physical expedition, Andrew and Ross express their mission to bring more inclusion to sports, particularly marathons, for individuals with a physical challenge. Discussions are had about their favorite races, their pre-race routines and the importance of matching shoes. They discuss the struggles they encountered...
2023-12-131h 03
Run Your Story PodcastLisa Broussard - "I can't accept that I'm not allowed to do something"Like the episode? Let us know with a quick text!Lisa Broussard shares her inspiring story about how she started running at the age of 41 and her motivation behind it. She also talks about her journey as a runner, her favorite races, pre and post-race routines, and her favorite running items.Lisa emphasizes the importance of community and encourages everyone to go out and run, regardless of their speed or body type. She also mentions her goals and her determination to keep running for as long as possible.Lisa Broussard
2023-12-0625 min
Run Your Story PodcastHelen Hanson-Smith - "A day could be harder, but you've done harder things"Like the episode? Let us know with a quick text!This podcast episode features a heart-warming conversation between Allison and guest Helen Hanson-Smith, where Helen shares her journey of becoming a runner. She talks about how running helped her create a healthier and happier life during her recovery from alcohol addiction. Highlights include her experiences participating in half marathon races, insights about the importance of comfortable running gear, the significance of having good shoes and her running preferences.Helen Hanson-SmithRaces MentionedSt. Jude Half Marathon...
2023-11-2941 min
Run Your Story PodcastLiz Beth Raybon - "You're stronger than you think you are"Like the episode? Let us know with a quick text!In this episode, Liz Beth Raybon and Allison Gaillard share their journey of running and building strong Christian friendships through their running group Gals for His Glory. They talk about starting as beginners, the races they have participated in, and the lessons they have learned along the way. They also discuss the upcoming Run to the Light 5K, a charity race to support the Alpha Women's Resource Center.Liz Beth RaybonRaces MentionedAzalea Trail RunBig...
2023-11-2223 min
Run Your Story PodcastBradley Thompson - "Attack!"Like the episode? Let us know with a quick text!Allison Gaillard and Bradley Thompson cover Bradley's journey into the running community, his struggles with addiction, and his positive transformation. Bradley discusses his running routines, post-race rituals, recovery methods, and his goals for the future. The conversation also touches on challenging race experiences, volunteering, advice for new runners, and Bradley's passion for triathlons. Bradley's positive attitude, determination, and gratitude for the supportive running community shine through, inspiring others to overcome obstacles and pursue their own journeys in running and life.Bradley Thompson
2023-11-151h 27
Run Your Story PodcastMeredith Nations - "Come on legs, you're the strongest part of my body. You got this!"Like the episode? Let us know with a quick text!Allison Gaillard interviews Meredith Nations to discuss her love for running, sports, and pickleball. Despite having a history as an athlete, she faced challenges with weight gain during college, which led to various starts and stops in her running journey. She also battled a Coca-Cola addiction, but managed to quit the habit and began working with a friend who encouraged her to consistently run again. She regained her health, losing 80 pounds, but faced another setback with knee problems leading to surgeries and a temporary halt...
2023-11-0842 min
Run Your Story PodcastMatt Garrett - "Do not take your ability for granted"Like the episode? Let us know with a quick text!Allison Gaillard and Matt Garrett discuss Matt's running journey, which began in his childhood when he started running with his father. He participated in cross country and track in middle and high school but stopped running after high school. However, he returned to running while preparing for the police academy. Matt's running journey includes obstacle course racing, adventure racing, and road racing.One significant lesson Matt has learned from running is not to take his physical ability for granted. He emphasizes that being able to...
2023-11-011h 02
Run Your Story PodcastDave McDonald - "Move with purpose"Like the episode? Let us know with a quick text!Allison Gaillard welcomed Dave McDonald, a Patreon supporter, to discuss his running journey. Dave initially started running in 2018 as part of a health journey to lose weight and be more active for his family. He lost 70 pounds within a year and decided to take on the Azalea Trail 10K in 2019, which marked his first significant running endeavor.Tragically, Dave's best friend passed away during this time, and running became his therapy to cope with the loss. After completing the 10K, he became hooked on running...
2023-10-251h 03
Run Your Story PodcastJenni Zimlich - "Just Don't Give Up!"Like the episode? Let us know with a quick text!Allison Gaillard and Jenni Zimlich discuss Jenni's running journey, which started after she and her husband lost their home to a flash flood in 2014. They enrolled in a Couch to 5k program and trained for their first 5k race, the Forest Gump Run in Fairhope. This experience led them to discover Ainsley's Angels, a group of adaptive athletes. Jenni shares the importance of not comparing oneself to others and how running has positively impacted her mental health.The conversation then shifts to Crew of Kindness...
2023-10-1837 min
Run Your Story PodcastBras Across the CausewayLike the episode? Let us know with a quick text!Bras Across the Causeway is a charity run organized by Kathy Smith. The event was inspired by a conversation she had with radio host Matt McCoy in 2016 about finding a way to give back to the community and support breast cancer patients. They came up with the idea of a 5k run with a unique twist: stringing bras across the causeway. They started collecting donated bras and have amassed thousands of them, which they string up during the event to raise awareness for their cause....
2023-10-1125 min
Run Your Story PodcastTaylor Baird - "If you're going to commit to something, find a way to get it done"Like the episode? Let us know with a quick text!Allison Gaillard is excited to have Taylor Baird as a guest on the show. Taylor represents the Women's Resource Center and discusses her husband Trey Baird's running journey. Taylor initially started running in Birmingham to get in shape but realized she wasn't a fan of racing. After meeting Trey, they didn't run together much due to their differing paces. However, after having children, Taylor got back into running with a friend, and they participated in the Azalea Trail Run. They now enjoy walking more than running. On...
2023-09-2736 min
Run Your Story PodcastMaggie Shreve - "You will never regret a run that you do"Like the episode? Let us know with a quick text!Maggie shares her running journey, including starting in fifth grade, taking a break in college, and eventually getting back into running through a trail run where she unexpectedly won first place in her age group.Maggie shares her favorite running memory, which involves running a 5k with her younger brother and engaging in a fierce sprint to the finish line. She also mentions a forthcoming race they plan to run together, teasing a potential rivalry. Maggie’s favorite race distance is the 5K, wh...
2023-09-1342 min
Run Your Story PodcastAnna Lange - "Put on the Mindset of a Runner"Like the episode? Let us know with a quick text!Allison met Anna about a year ago at Fleet Feet and bonded over their shared interest in running.Anna began running at a young age by doing a one-mile loop in her neighborhood while building connections with neighbors. In college, she continued running and joined a soccer team despite having little prior experience. She always had the goal of running a half marathon but kept postponing it. However, after encountering a 50-mile runner during a vacation, she decided to sign up for a half marathon...
2023-09-0655 min
Run Your Story PodcastHarriet Callahan - "Everybody else means just as much"Like the episode? Let us know with a quick text!Allison Gaillard is thrilled to feature Harriet Callahan as a guest on her podcast, having met her previously and being inspired by Harriet's infectious enthusiasm for the running community. Harriet engages in a lively discussion, sharing her extensive experiences in running, triathlons, and marathons. Her anecdotes span training routines, participation in Ironman events, and the significance of determination in her journey. She reveals her habit of aiding fellow runners during races and highlights her shift in focus towards supporting others instead of solely pursuing personal records. Harriet's...
2023-08-301h 04
Run Your Story PodcastSharonda Shula - "You can do hard things"Like the episode? Let us know with a quick text!Allison Gaillard and Sharonda Shula have a close friendship centered around their shared passion for running. They reminisce about their running adventures and the joy of running together. Sharonda's running journey began in fourth grade when she joined the cross-country team with her brother. She enjoyed it but stopped when her school didn't offer it in fifth grade. Years later, at 33, she decided to join the military and started running again to get in shape. She lost weight, joined the National Guard, and continued running...
2023-08-2322 min
Run Your Story PodcastJordan DuBose - "Don’t throw in the towel. Instead, use it to wash the sweat off your face and just keep going."Like the episode? Let us know with a quick text!Jordon DuBose began running with the aim of losing weight, which initially was motivated by the wrong reasons. Overcoming an eating disorder and hip surgery, she found running therapeutic. Her first marathon was in 2015, and she's become addicted to the sport. She emphasizes the importance of celebrating victories, even small ones, and the value of tenacity. Jordon's favorite race is the First Light half marathon, which taught her she can tackle challenges.She's passionate about running for a cause, particularly supporting St. Jude Children's Research...
2023-08-1630 min
Run Your Story PodcastChrissy Schneider - "This is going to be worthwhile in the end!"Like the episode? Let us know with a quick text!Chrissy shares that she felt accepted and supported when she joined a running group, which motivated her to keep running. She recalls her first experiences with running groups, feeling lost and left behind. Chrissy started running during her college years to join the soccer team and discovered her love for running.Chrissy's main lessons from running are the power of consistency, the importance of grace and self-compassion when not consistent, and the value of taking rest days. Allison compliments Chrissy on her yoga instruction and...
2023-08-0951 min
Run Your Story PodcastKeith Evans - "I Hate Running"Like the episode? Let us know with a quick text!Keith Evans hated running until a friend introduced him to it. He signed up for his first 5K race, but without proper training, he struggled and finished in 24 minutes, much better than expected. Intrigued by the experience, he decided to train seriously and participated in more races, gradually improving his times. He started tracking his progress on a spreadsheet and found that being accountable helped him stay motivated and continue running. Keith gradually transitioned to longer races, completing 10Ks, half marathons, and eventually marathons. His newfound passion...
2023-08-021h 14
Run Your Story PodcastBre Vigor - "I am because we are!"Like the episode? Let us know with a quick text!Allison and Bre Vigor share an interest in ending human trafficking. Bre talks about her journey in running, starting from her inspiration from her mother's running career. She initially thought she was a sprinter but eventually fell in love with running longer distances. Bre shares that she faced challenges and a lack of support from her high school team but learned to rely on herself for motivation and support. Bre advises someone who wants to start running to focus on the act of putting one...
2023-07-2654 min
Run Your Story PodcastMichelle Onderdonk – “Run when you can, walk if you have to, crawl if you must, and just never give up!”Like the episode? Let us know with a quick text!Allison and Michelle Onderdonk are friends who’ve shared many experiences together, including coaching and participating in races. Michelle has been a runner since she was a child, finding inspiration and encouragement from her uncle and using running as a way to connect with her faith. Michelle had a traumatic accident four years ago while training for a triathlon, resulting in injuries and a long recovery process. However, she remained determined to run again and persevered through the pain and setbacks. Allison has witnessed Michelle's pr...
2023-07-1924 min
Run Your Story PodcastLance Johnson -"What else can we achieve when we lift each other up?"Like the episode? Let us know with a quick text!Lance Johnson, a happy and family-oriented runner, shares his experiences and lessons from running. He talks about starting running 10 years ago and falling in love with the sport. Lance discusses the mental challenges of endurance races and the importance of humility and supporting others in the running community. He also mentions his favorite local race, the Reindeer Run, where he enjoys being a goofball and helping his friends.When asked for advice for new runners, Lance emphasizes the significance of good shoes and socks and...
2023-07-121h 06
Run Your Story PodcastKimberly Richardson - "Dream Big and Dream Bigger!"Like the episode? Let us know with a quick text!Kimberly Richardson began running after being encouraged by a dentist to join a six-mile race. With the support of friends, she completed the race, leading her to new social circles and ultimately meeting her husband through the running community. Despite setbacks from a car accident causing a serious back injury, Kimberly persisted through therapy and resumed running, although she is currently recovering from a knee injury. She highlights the invaluable support and sense of community provided by runners. Kimberly shares important running lessons, such as being mindful...
2023-07-0532 min
Run Your Story PodcastRichard Conner - "It's about Mindset, Movement, and Motivation"Like the episode? Let us know with a quick text!Allison Gaillard interviews Richard Conner, a runner and obstacle course race enthusiast. Richard shares his running journey, starting from his high school days when he participated in cross country and track. After a break from running, he rediscovered his passion for the sport a few years ago when he joined an obstacle course race team. Richard explains that obstacle course races presented him with new challenges and helped him overcome fears, leading him to take running more seriously and train for races.Richard primarily focuses...
2023-06-2134 min
Run Your Story PodcastKate Yates - "You gotta put one foot in front of the other"Like the episode? Let us know with a quick text!Allison and Kate have known each other for several years, initially meeting through a mutual acquaintance at their church. Kate started her running journey because of knee issues and was inspired by a friend who walked a half marathon. She gradually progressed from a 20-minute mile to completing multiple half marathons and even a full marathon by walking them. Kate emphasizes the importance of putting one foot in front of the other and believes that anyone can achieve their goals with determination and training. She has completed...
2023-06-1439 min
Run Your Story PodcastJessica Jones - "Find your own reason and enjoy it!"Like the episode? Let us know with a quick text!Jessica Jones is an accomplished runner who has participated in marathons and ultra-marathons. Her running journey began in middle school and continued through high school and college. Despite facing setbacks and injuries, Jessica became serious about running and even completed the World Marathon Challenge, running seven marathons on seven continents in seven days. She found inspiration in the running community and developed a strong sense of camaraderie and support.Jessica transitioned from marathons to ultra-marathons, aiming to qualify for the challenging Badwater 135 race. She completed...
2023-06-0755 min
Run Your Story PodcastSt. Luke's XC Champions - "Always let it be your run"Like the episode? Let us know with a quick text!Allison Gaillard interviews Coach Susan Jones, Charlie Ann Phillips, and Taylor Jackson about their running experiences and interests. Coach Jones shares her running journey as a way to take care of herself and finds joy in coaching. Charlie Ann and Taylor discuss their passion for running, with Charlie Ann carrying on her late uncle's legacy and Taylor falling in love with running despite starting late. Coach Susan emphasizes the importance of not judging oneself based on a single bad run, while Charlie Ann and Taylor focus on...
2023-05-311h 06
Run Your Story PodcastPeyton Gaillard - "I'm Not a Nobody from Nowhere"Like the episode? Let us know with a quick text!Peyton Gaillard is the son of Allison Gaillard, who is about to graduate high school and has been a competitive swimmer and a recreational runner. Peyton shares his running journey and his lessons, particularly about endurance and pacing. He mentions his favorite races, such as the Battleship 12k and the Azalea Trail Run 10k. Allison highlights the significance of the Battleship 12k, which was dedicated to the Coast Guard when Peyton was preparing to join them.Peyton discusses his pre-race routine of eating something light...
2023-05-2419 min
Run Your Story PodcastJack Hester - "Don't Compare Yourself to Everybody Else"Like the episode? Let us know with a quick text!Allison interviews Jack Hester about his unique run story. Jack was never a runner in his early years and only began running in his late twenties and early thirties. After a while, he decided to sign up for a marathon despite never having run a 5k or 10k before. He trained using a program but did not do it with intentionality. The marathon was both a sweet and bitter experience, and Jack has only run two races in his life, a marathon, and a half marathon.
2023-05-1741 min
Run Your Story PodcastSuzanne Clark - "Don't Compare Yourself to Others, it is a Thief of Joy"Like the episode? Let us know with a quick text!Suzanne started running when a co-worker asked her to train for a 5K race. After completing the race and placing fifth in her age group, Suzanne became hooked on running. She then progressed to running half marathons and marathons, including the First Light Marathon, which was special to her because she has a brother with Down Syndrome. Suzanne also became a part of a Facebook group called I Run for Michael, where members could sign up to run for special needs individuals.Suzanne discusses her...
2023-05-1034 min
Run Your Story PodcastRhonda Hayden - "Suck it up, Buttercup!"Like the episode? Let us know with a quick text!Allison Gaillard and Rhonda Hayden meet and talk about their running stories. Rhonda talks about how her dad's passion for running inspired her to start running, and she has been running and cycling ever since. She has also overcome Hashimoto's disease, a thyroid disorder, and is now able to do long-distance running again. Rhonda shares that she has been introduced to new things by different people in her life, and she is always ready to try something new.Rhonda Hayden has a Master's in Exercise...
2023-05-0338 min
Run Your Story PodcastKim Garrett - "Have a Good Pace in Life"Like the episode? Let us know with a quick text!Kim Garrett talks about her running story and how it has been a therapeutic and healing experience for her. She talks about the lessons she has learned from running, particularly in the season she is in now, which is to have a mindful pace in life. She emphasizes the importance of being present in the moment and not rushing through life. She also mentions her involvement with Victory Health and its upcoming events.Kim also shares some of her favorite running memories, including completing her...
2023-04-2648 min
Run Your Story PodcastHeather Atchison - "Don't be intimidated"Like the episode? Let us know with a quick text!Heather Atchison started her run story when she joined a girls' soccer team in high school despite never having played soccer before. She continued running after high school, participated in a 5K for breast cancer awareness, and eventually joined the running community in Mobile, Alabama. She met her husband through running and has since completed multiple 5Ks, 10Ks, half marathons, and nine full marathons. She plans to do her 10th marathon at the Mississippi Gulf Coast at the end of the year. Heather mentions that...
2023-04-1924 min
Run Your Story PodcastDelaney Zimlich - "Have Courage and Be Kind"Like the episode? Let us know with a quick text!Delaney Zimlich, an adaptive athlete, shares her run story in an interview. Her parents started training for the 2014 Forest Gump run and saw another girl in a wheelchair using gloves to participate in a 5K race. Delaney became fast friends with this girl, Shandy Oliver, and got involved with the running community team called Ainsley's Angels. She started participating in races, including Disney races and found that training significantly impacted her performance. She also shares her perspective on how races can be better for adaptive athletes, including...
2023-04-1247 min
Run Your Story PodcastLee Moons - "Don't ever fear distance"Like the episode? Let us know with a quick text!Lee Moons talks about his experience in the military. He talks about how he struggled during his first Army physical fitness test, and how he was sent to "fat boy school" because he was not meeting the Army's fitness standards. Ultimately, he was able to improve his physical fitness and pass his PT test.When he left the military in 1997, he decided to let go of his fitness routine and never run again. However, in 2017, Lee experienced a heart episode and was advised to start exercising a...
2023-04-051h 30
Run Your Story PodcastErica Spann - "Run Strong"Like the episode? Let us know with a quick text!Erica Spann is a runner who changed her life after deciding to lose weight in December 2016. Erica shares that she was never athletic and that her social life was her main activity. When she got pregnant with her daughter, she gained almost 70 pounds, and after adding more weight over the years, she decided to make a change. One day, while sitting on the beach, she saw runners and decided to give running a try. However, when she got on the treadmill, she couldn't even run for one...
2023-03-2249 min
Run Your Story PodcastMS Gulf Coast and LA Marathon LaunchLike the episode? Let us know with a quick text!In this bonus episode, Mike Wattigny talks about his recent experiences in organizing various races in different locations. It has been a busy few months for him, starting with the Louisiana Marathon in Baton Rouge in January, followed by the Baton Rouge General Mardi Gras Mabo in February. After Mardi Gras, Mike and his team went to Auburn to put on the War Eagle Run Fest at Jordan Hair Stadium, which saw a significant growth of 40% in participation from the previous year. Mike then returned to Baton...
2023-03-2037 min
Run Your Story PodcastKelly Sheets - "You can come back from injury. Don't give up!"Like the episode? Let us know with a quick text!Join Kelly Sheets and her unexpected journey into running. Although Kelly had always been an exerciser, she was never much of a runner. However, after the birth of her first child in 2005, Kelly found herself struggling to teach her exercise classes while the daycare was caring for her upset baby. One day, she decided to try running with him in a jogging stroller at Cottage Hill Park. At first, she didn't like it and could barely run a mile without stopping, but it gradually got better. Over...
2023-03-151h 09
Run Your Story PodcastClaris Perkins - "Take fun seriously"Like the episode? Let us know with a quick text!Claris Perkins is a runner, coach, and registered dietician. She talks about her experience as a runner and how she manages to keep herself motivated during races. She also shares her insights on how she advises others who come to her for guidance on running. Allison encourages her and notes how Claris is full of advice and that people should go to her. Claris also talks about her pregnancy and how it has made her curious about the changes in her body and her training...
2023-03-0152 min
Run Your Story PodcastPort City Pacers & Azalea Trail RunLike the episode? Let us know with a quick text!In this episode, Allison sits down with President Megan Moiren Sandy and Vice President Suzanne Crist to discuss the history and benefits of the organization. The Port City Pacers were founded in 1979 with the goal of promoting health and fitness in the running community of Mobile, Alabama. In fact, the very first year of the Azalea Trail run was sponsored by the Pacers. Currently, the organization has around 320 members, but they hope to grow that number and return to the over 1,000 members they had in the past.
2023-02-2429 min
Run Your Story PodcastJim Mather - "Healing is a Process, There's a Purpose in Pain"Like the episode? Let us know with a quick text!Jim Mather shares his personal running story and the role it has played in his life. Running was inspired by his uncle and father, who were runners and coaches. During his teenage years, he got serious about running and continued to run even after joining the military. However, he went through a phase where running became too much and he had to let go. He also went through several significant events in his life but maintained peace through his faith.Jim picked up running again...
2023-02-221h 29
Run Your Story PodcastLeith Rawson - "Just do Hard Things"Like the episode? Let us know with a quick text!Leith Rawson is a long-time runner who started running at a young age and has continued the sport throughout high school and then ran at the University of Mobile. Leith shares what it was like having his dad as his running coach. Running has taught Leith the importance of showing up consistently and being dedicated to the sport. Leith learned to enjoy running for its own sake, rather than for the purpose of winning. Leith and MaKagan have a special connection to the Reindeer Run 5...
2023-02-1528 min
Run Your Story PodcastDerrick Williams - "Go the Extra Mile, It's Not Crowded"Like the episode? Let us know with a quick text!Derrick Williams is known in our community as someone who always celebrates people's accomplishments on social media.Derrick started running during the pandemic running in his backyard to music. The transition from football to running was different for Derrick in terms of stretching, mentality, and being a solo sport.The two highlighted the supportive and sharing nature of the running community and how runners are always willing to try new gear and share their experiences with others.In addition to running, D...
2023-02-0839 min
Run Your Story PodcastJennifer Wilson - "You can do the hard things if you put your mind to it"Like the episode? Let us know with a quick text!Jennifer Wilson started running in high school where she was a soccer player. Her goal was to improve her mile time from over 6 minutes to under 6 minutes so she wouldn't be benched. After high school, she continued running here and there. In 2019, Jennifer started CrossFit and loves it because of the supportive community and the variety of workouts, and just a few months later she started coaching. Jennifer shares her love of Disney and running, and just completed a 10K in the Disney du...
2023-02-0132 min
Run Your Story PodcastKeith Battle - "A Rediscovery of Perseverance"Like the episode? Let us know with a quick text!Keith Battle is the definition of Perseverance and true Inspiration. Keith has such an incredible story of going from walking a mile to crossing the finish line of Battleship 12k. And his journey hasn't stopped there! Keith then went on to cross several other local races and he isn't stopping anytime soon!Keith, a proud veteran, has been our cheerleader for the Run Your Story Training Program and now you have the opportunity to hear his Walk Your Story! Keith has become family and...
2023-01-2540 min
Run Your Story PodcastCristin Waite - "Start somewhere, then just keep running"Like the episode? Let us know with a quick text!I had the incredible opportunity to sit down and chat with my very dear friend, my personal trainer, Cristin Waite from "Waite Training". Cristin's run story may have started out in 2022 but running has always been there. Cristin, a former collegiate swimmer at Springhill College, shares how running for conditioning versus running with purpose is essential. She also shares how much of a difference training with a group versus alone is. Cristin also shares how Waite Training started and how vital strength training is...
2023-01-1856 min
Run Your Story PodcastSteve Taylor - "You can do anything!"Like the episode? Let us know with a quick text!Steve Taylor needs no introduction to our Mobile Running and Cycling community. He is bringing trail running to our community through the #TrailYeah Facebook group where Steve and his amazing wife, Catherine, help put together group runs. Steve has changed the way I feel about trails and now it is indeed something that I look forward to! Having gone out on the trails with Steve and Catherine, they are helping runners feel more comfortable on trails. Steve also shares his personal Run St...
2023-01-111h 00
Run Your Story PodcastEmily Bullock - "I can do this, I can finish"Like the episode? Let us know with a quick text!Happy New Year and Welcome 2023!! Emily Bullock kicks off into 2023 with some great advice on how to fuel your next race and for everyday life. Emily also shares the big news about her own Podcast coming and two new programs that help with proper nutrition! Be sure to check out her links below!Emily also shares a memory of running with her Mom, how running became a burnout because of soccer, and finding her love of running again. In October of 2022, Emi...
2023-01-0438 min
Run Your Story PodcastBarry Roberts - "You have to start, to be great"Like the episode? Let us know with a quick text!What a guy!! I am so excited to share Barry Roberts, the first ultramarathoner on the podcast!! Barry shares how running is just natural for him, even as a young kid, and then picking it back up in his thirties. Wow! Barry also shares that running was not on his radar as a to-do list, just part of his personal training, yet he is a natural. Barry has some epic lessons learned that he shares and fantastic words of wisdom! I was in...
2022-12-2844 min
Run Your Story PodcastKristen Rather - "I can do hard things"Like the episode? Let us know with a quick text!From being a mom, wife, physical therapist, and professor, to a marathon runner, Kristen Rather is the true definition of a runner! This was such a privilege for me because Kristen Rather was one of my professors at the University of Mobile! Go Rams! To have this moment to sit down and talk about all things running was really special because Kristen is one of my people that I go to when I learn something new in the running world. You should see our text messages!
2022-12-2136 min
Run Your Story PodcastAnnie Persinger - "I know what I need to get through this"Like the episode? Let us know with a quick text!Annie Persinger is not only a runner but also an entrepreneur She owns DoGoods, so "run" down there to check it out! I appreciate how Annie shares that running means family for her, a legacy that was created by her grandfather, parents, and siblings. Not only does Annie share her Run Story but also the story of DoGoods, one of my favorite places to shop in downtown Mobile! Just like we run with a purpose, DoGoods is shopping with a purpose!So, if you s...
2022-12-1437 min
Run Your Story PodcastSarah Nell Leman - "You can do this"Like the episode? Let us know with a quick text!Sarah Nell is many things, one of which includes a natural runner and as she should be. She has a family legacy of running. Sarah Nell talks about the ebb and flows of running and just how mental running is. Sarah Nell also talks about the importance of strength training as a runner and having worked out with Sarah Nell, I can say with certainty how strong she really is and how tough she is as a strength coach! I cannot wait for you to he...
2022-12-0730 min
Run Your Story PodcastBrent Rawson - "Run your race, start with a mile"Like the episode? Let us know with a quick text!Coach/Race Director/Pastor/Leader/Friend Mr. Brent Rawson has an office filled with medals and memories, one of which includes an Olympic Torch that he once carried! In this sit-down, Brent shares incredible running memories, and the priceless impact running has had on his life, and we talk about the Reindeer Run 5k coming up in a couple of weeks!Brent is an amazing human being who continues the legacy that his own coach started in him many years ago. Brent brings all things running...
2022-11-3047 min
Run Your Story PodcastLeigh Contratto - "Get out and do it"Like the episode? Let us know with a quick text!Leigh brings some great advice and encouragement for anyone wanting to start their journey into running/walking. Leigh shares that "we shouldn't compare our Run Stories with anyone else, because we are all different" and that is so true. Unlike her husband's Run Story, Leigh is just starting, yet she has already accomplished two amazing finish lines! While Leigh's running journey is just beginning, she shares what she has learned and that her story has more miles to come! So, enjoy Leigh Contratto and her Run Yo...
2022-11-2333 min
Run Your Story PodcastJames Contratto - "Rock Strong"Like the episode? Let us know with a quick text!James Contratto is a well-known running name here in Mobile, AL. To know James is to know not only an incredible runner but an incredible human. It is an honor to share James' story with our running/walking community, especially since he and his wife Leigh are preparing their move from Mobile to Charleston. I am inspired by James and his Run Story, I hope you will be too!James ContrattoFacebookRaces MentionedCharlotte Thunder Road...
2022-11-1652 min
Run Your Story PodcastBattleship 12k 2022Like the episode? Let us know with a quick text!I am honored to have the opportunity to speak with Mike, the founder, director, and all things Battleship 12k. I learned so much from Mike and the history of the Battleship 12k. This race now holds an even deeper place for me now since this interview! And I cannot wait for you to hear a few surprises that are in store for race day on Nov. 13th.!! And....Mike even gives us a sneak peek into next year's military branch!! Mike Wattigny
2022-11-0333 min