Shows
Messy & Magnificent with Karlee FainThe Steady Center Series | Part 3: What We Bring to the Darkđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHere's a question we donât tend to ask ourselves: What if the dark isn't something to escape?What if chaos, disintegration, and incoherence are just natural parts of living? Like soil in the earth where things regenerate and new life takes root.Instead of asking "How fast can I get out of this hard time?" What if we started asking, "What am I bringing to the dark?"That question hands the power back to...
2025-11-3024 minMessy & Magnificent with Karlee FainThe Steady Center Series | Part 2: Regeneration Begins Where Depletion Is Namedđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIf you woke up tired today, not from a crisis, but just from living, this one's for you.Because here's the thing: most of us don't break down because we're weak. We get worn out because we've been strong for too darn long.You know how to show up. You know how to push through. But do you know how to notice the person inside the body doing all of that?That's where regene...
2025-11-1624 minMessy & Magnificent with Karlee FainThe Steady Center Series | Part One: Fairy Wings in a Wild Worldđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWe cannot transform what we wonât touch.It takes real valor to tell the truth about whatâs not working, especially when life feels both brutal and beautiful all at once. For leaders, caregivers, and high achievers, it can seem absurd to care so fiercely about the world and still need to answer emails, load the dishwasher, or fold laundry. Yet this is the paradox of modern leadership: holding whatâs enormous and whatâs ordinary in the same pai...
2025-11-0223 minMessy & Magnificent with Karlee FainThe End of Overgiving | You Are Not the Whole Ecosystemđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIf your brain still whispers, âIf I donât do it, it wonât get done,â youâre not alone.High-achievers and caregivers alike have been conditioned to believe that love means carrying it all â every project, every person, every crisis. But what if that belief is quietly depleting the very ecosystem youâre meant to thrive in?This week, Karlee invites us to explore what happens when we stop trying to be everything for...
2025-10-1926 minMessy & Magnificent with Karlee FainWhat Really Matters | Honoring Priorities That Sustain Youđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhen was the last time you slowed down long enough to notice what truly matters?In a culture that glorifies endless productivity, it can feel radical to measure our lives not by what we produce but by what we prioritize. And yet, the research, and our lived experience, is clearâŚDoing more doesnât necessarily mean achieving more.Choosing to honor your pace is not indulgence, itâs leadership. Itâs innovation. Itâ...
2025-08-2415 minMessy & Magnificent with Karlee FainRooted, Not Rattled | Leading with a Unified Power When Others Push for Controlđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đEver noticed how some people seem to move through chaos with a steady grace, while others create more chaos and disconnection in their wake?It has to do with the power they access. But when we shift from seeing power as a control to understanding it as a path to more steadiness and deeper connection, we open ourselves up to a more sustainable way of being in the world.Those moments when you feel truly seen, s...
2025-03-2331 minMessy & Magnificent with Karlee FainSelf-Made? I Donât Think So. | Why success is a dance, not a solo missionđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhen we reflect back on our successes, itâs normal for our sense of pride to swell up a little. It took hard work to get where youâve gotten. But thereâs another element of every success story that doesnât always get enough of our attention. All of those good things that seem to happen without any effort on your part⌠the things that take place behind the scenes, you didnât do them. But somebo...
2025-02-0918 minMessy & Magnificent with Karlee FainFeeling Pressure to Know Your Purpose? | Hereâs a simpler way to answer the BIG questionđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhat is your purpose in life?Gosh, that feels like a loaded question. One that we could spend a lifetime (or three) trying to answer.But what if finding âaâ purpose didnât have to feel so final? What if it was more flexible, and what if we could change it up year after year?This week, Karlee embarks on a journey of what it means to find âpurposeâ, and debunks the concept that it needs to...
2025-01-2618 minMessy & Magnificent with Karlee FainRevisiting: Pockets of Power | How to find more opportunities for joy and empower yourself to say âyesâ in your way-too-busy life with Faith Clarkeđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWe know that rest is essential. But⌠for high achievers, itâs easy to see go-mode as just the natural flow of things.When we dare to pause (and dare others to do the same), we instantly recognize that we too are susceptible to the cultural norms that push us to prioritize work over rest.And as many of us gear up for another extra busy holiday season, itâs important to remind ourselves and...
2024-12-2240 minMessy & Magnificent with Karlee FainRevisiting âYou Got Thisâ - Engaging the power of words during change with Gayle Danleyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIn phases of transition, here we understand that we are NOT lost. Oh, no no. Weâre just floating quietly and calmly in the Fertile Void.We know that navigating change often comes with a bit of discomfort. Putting words to those feelings can help us cultivate the right language for what weâre experiencing. And through those words, we can tap into the courage and clarity thatâs required to navigate changi...
2024-12-0845 minMessy & Magnificent with Karlee FainThe Reciprocity Factor | One thing that creates deeper, more authentic relationshipsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đDoes the level of uncertainty these days feel like itâs at a perpetual crescendo? You sure arenât aloneâŚIf youâre also a voyager on these choppy seas, then like many of us, the pace of unpredictability has you thinking about what, and who, is really important.   And how you can protect it.This week, Karlee opens up a candid conversation about authenticity, offering a more mature definition of what...
2024-11-2421 minMessy & Magnificent with Karlee FainFrom Fixer to Free | How We Create New Opportunities by Letting Gođ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đTrying to control the choices of others takes up a LOT of space, depleting us of precious energy that could be better spent elsewhere. But you donât want things to fall apart without you either.Whether it's a lifestyle choice you donât agree with, a work ethic that doesnât seem sustainable from your perspective, or a loved one who isnât doing what you think they should be doing in a crisis, trying to apply your a...
2024-11-1027 minMessy & Magnificent with Karlee FainUnforgetting: How Leaders Reclaim Inner Wisdom, Calm the Mind, and Lead with Purposeđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYouâre pulled in a million directions, huh? Gosh, itâs easy to lose a sense of who we are when this happens - but some people have a solutionâŚTodayâs most successful leaders do one very important thingâŚthey know how to âunforgetâ.In this episode Karlee dives into the ancient Greek concept of unforgetting, a powerful idea introduced by Socrates himself. You know those moments when something just clicks, and you feel inspired or c...
2024-10-2721 minMessy & Magnificent with Karlee FainTurning Down the Heat | Replacing The Year-End Pressure Cooker with a Purposeful Paceđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAs the end of the year gets closer, do you feel the pressure heating up?Is there a little voice nagging at you to hurry up and meet those goals you set back in January, telling you itâs time to push harder?Before you decide to go full throttle, thereâs something you should knowâŚItâs all a trap.This week, Karlee explains why the end-of-the-year hustle is a never-ending c...
2024-10-1328 minMessy & Magnificent with Karlee FainFeeling Foggy? | Transforming Uncertainty into Opportunityđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhat do you do when you donât know what to doâŚnext?Especially when you're the "together one in your circle, " people count on you... Uncertainty, for many of us, feels uncomfortable. But the in-between is far from a liminal space where we wait or try to force action. Itâs an important phase that offers us something very rich indeed⌠the gift of simplicity. This week, Karlee unve...
2024-09-2919 minMessy & Magnificent with Karlee FainThe Decision to âBeâ |How to become the person you want to be right nowđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHow do you see yourself in this moment?Are you a person whoâs working hard to become successful? Are you taking painting classes on weekends to become an artist? Are you a person with a lukewarm temper who wants to become someone who approaches life with a little more grace and forgiveness?What have you been wanting to be that you could just decide, right now, that you are?This week, Karlee shares s...
2024-09-1526 minMessy & Magnificent with Karlee FainThe Kinship Connection | How to make the âBig 3â areas of your life work togetherđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đResources Mentioned in this Episode:đ Click For a FREE Copy of Karlee's Regenerative Living + Working GuideLife is like a⌠Venn diagram. Yes, in our best times itâs also like a delicious box of dark chocolates. But in todayâs episode, weâre pointing to something more specific: the career, health, and relationship trifecta. Itâs what we call the âBig 3â. We all strive for a thriving career, vibrant health, and...
2024-09-0123 minMessy & Magnificent with Karlee FainTired of the Unexpected Hijacking Your Time? | How to discern whatâs important when youâre feeling pulled in too many directionsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIn the span of your day, how often do you get sidetracked by the unexpected?Youâre super focused on a work project, and then wham!! An attention-grabbing subject line lands in your inbox and, well, itâll just take a minute. Or youâre watching your kidâs basketball game and your pocket vibrates. Curiosity gets the better of you and before you know it, youâre swept into a work issue that pulls your attention away f...
2024-08-1833 minMessy & Magnificent with Karlee FainThe Sinkhole Effect | What to do when good people have you feeling badđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIs there someone in your life who, as much as you care about them, often leaves you feeling not so good?Whether itâs a friend, a family member, a coworker, or anyone for that matter, the energy exchange you get from your encounters leaves you feeling drained. Itâs like every time you meet, you descend a little bit deeper into an emotional sinkhole. And you have to spend the time between pulling yourself out of it b...
2024-08-0425 minMessy & Magnificent with Karlee FainSoftening Your Secret Shame | A potent way to replace self-criticism with a keen eye for the skills you already have to leap this hurdleđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đShame is a trickster.It can sneak up on us at the worst moments, kick us when weâre down, and make us feel inferior to others.But here in the Messy & Magnificent community, weâve got a trick up our sleeves that can rival that olâ dog we call shameâŚÂ Itâs recognizing what youâve already done well already. Recognizing your strengths can snuff out the self-judgment so you...
2024-07-2123 minMessy & Magnificent with Karlee FainThe Power of Neutral |Wonder as a practice to upgrade unhelpful thoughtsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đEver fall down the slide of rumination? Or get caught in a downward mental spiral that kicks you will youâre down?Whether itâs a career setback, an emotional hurdle, or a broken bone that seems like itâs taking forever to heal, you just canât seem to get out from under that cloud of negativity.You know it's time for a shift, but âunicorn and fairy dustâ levels of positivity donât feel true....
2024-07-0729 minMessy & Magnificent with Karlee FainWaning Into Light | How we keep the light on what fuels us when times feel darkđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đNature works in phases, rhythms, and cyclical patterns. This is essential for achieving balance and harmony.So when things are feeling particularly heavy or difficult, for you, for someone close to you, or someone in your organization, then it makes sense for us to take a cue from nature, too. When we allow ourselves and each other the space to wax and wane as life naturally dictates, it opens up valuable opportunities to co-collaborate. This w...
2024-06-3023 minMessy & Magnificent with Karlee FainYour Legacy of Presence | Prompts to nourish more life-giving goals this weekđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhen was the last time you sang at the top of your lungs from the driver's seat of your car or from the privacy of your shower? When was the last time you felt truly heard by your closest confidants? Or had a deep and meaningful conversation that left you feeling grateful to have such a sympathetic, understanding ear?Whatever those life-giving things are for you, one thing is probably certainâŚwe all do better when they happen co...
2024-06-2318 minMessy & Magnificent with Karlee FainBravery When The Tide is Turning | How to summon courage when you need it mostđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâď¸ Â Join us in Better Boundaries, Finally - Get the full scoop and access HEREđąÂ Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024 The space between. Those moments in life when it feels like one door is closing, but the next one hasnât quite opened yet. In order to navigate...
2024-06-0217 minMessy & Magnificent with Karlee FainNavigating Change With a Full Plate? | A simple strategy to make big change bite-sizedđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâď¸ Â Join us in Better Boundaries, Finally - Get the full scoop and access HEREđąÂ Join Karlee Fain + Maria Sirois Live In-Person For Navigating Change at Kripalu Center in June, 2024 You know something needs to change - or maybe you were minding your own business, and a change came uninvited to your doorstep - but how do you navigate this new territory when your plate is already full?This week, Karlee invites you to consider how you can make l...
2024-05-2616 minMessy & Magnificent with Karlee FainBreaking Yourself To Do It All? | When stepping back is the best way to step upđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâď¸Â Join us in Better Boundaries, Finally - Get the full scoop and access HEREWhen it rains, it pours, right?Work is piling up, you break your ankle, your dog is feeling extra needy, your assistant calls out sick, and then your car breaks down. All in the same week. But why does it always seem to happen this way? Could it be some universal test to see how you operate in moments of high stress? Is it...
2024-05-1217 minMessy & Magnificent with Karlee FainHaunted?: How Leaders Address Judgemental âGhostsâ for Present Powerđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâď¸Â Join us in Better Boundaries, Finally - Get the full scoop and access HEREDo you sometimes catch yourself doing or not doing something because you fear being judged negatively? When these fears arise, they can muddle our feelings and instincts and interfere with our better choices.Thatâs because these judgments donât belong to us. Theyâre the ghosts of our past, revisiting our present. The way to clear these emotional cobwebs is...
2024-05-0517 min
Leave Room for the MagicRemember your Magic with Karlee VuketsIn this captivating and inspiring solo episode with Karlee, she chronicles her journey to creating the Podcast and the revelation that sparked its inception during a period of illness and rest.From the original title, "Remember Your Magic," to the discovery of the ultimate title, "Leave Room for the Magic," Karlee shares the dilemma of renaming the already recorded episode and embracing the courage to finally pursue her dreams and make The Magic happen.Unveiling the essence of "Remember Your Magicâ. Karlee delves into the significance of the words in the podcast's original title.
2023-08-0141 min
Get AnswersKarlee Talks Books: Putting Yourself First and The Power of Doing What You LoveIt's important to find what gives you energy and makes you happy. Putting yourself first so you are fulfilled and full of ambition and joy radiates that love and joy to all others. We want peace, we must start with ourselves. Â Â Lori Kennedy's Wellness Business Hub to do an online course. https://thewellnessbusinesshub.com
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2023-02-1406 minGet AnswersKarlee Talks Books - Determine Your ValueI am reading from page 40 of Can You Please Talk To My Girlfriend Book. It is about determining your value first on the inside. Don't let the outer world determine your value. You decide who you are and what you want to be first! Then let the outer world reflect that!
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Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support
2022-07-3103 minGet AnswersKarlee Talks Books: The Gift of Being AloneLonely vs. alone. What's the difference? I found out the difference when I was at a movie theater by myself, it hit me, the joy of being alone rather than the pain of being lonely. Lonely is an old trauma pattern that can be banished once and for all. We can step into and embrace the independence and love of being alone with our beautiful selves. Book available on Amazon and Audible. https://karleeholden.com/books-2
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Support this podcast: https://podcasters.spotify.com/pod/show/karlee-holden/support
2022-07-1908 min
Messy & Magnificent with Karlee FainNeed a Minute? How pause allows us to find the opportunities in change. | with Jack Mason-Goodallđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đ*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois!Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastWho are you in relationship to change?Do your hands start sweating? Does your blood pressure start to rise? Does panic set in?When change enters the conversation, we experience a physical reaction. Whether youâre the leader or the parent...
2022-05-0956 min
Messy & Magnificent with Karlee FainâYou Got Thisâ | Engaging The Power of Your Words During Change with Gayle Danleyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đ*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois*Get the FREE Navigating Change Guidebook that accompanies this season: https://www.karleefain.com/podcastWords matter. Whether theyâre the words other people say to us, the words we say to ourselves, or the words we impress upon the world around us. They can give us encouragement, break us down, and lift us out of our dar...
2022-05-0245 min
Messy & Magnificent with Karlee Fain4 Pillars of Sturdy Change | How leaders move forward when we don't have all the answers yetđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đ*RSVP to be on the show on May 11th with Karlee Fain & Maria Sirois*We are being asked to do more or do differently, especially over the last two years. All the while, itâs happening at a time when we have less space to pause and catch our collective breath as we make decisions and navigate our way through. In this episode, Karlee launches a season dedicated to helping you navigate change in a way that...
2022-04-2535 min
Messy & Magnificent with Karlee FainStuck in Machine-Mode? | How embracing the seasons and leaping bravely into change can help you find more joyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAs much as we humans feel productive and adept when we run efficiently, we are not machines. We are nature. And nature has evolved to work most efficiently in cycles. These seasons are synonymous with alternating periods of bloom, of letting go, of rest, and renewal.When we allow ourselves to embrace our seasonal nature, weâre working in allyship with our bodies, allowing us to sustain our personal growth and professional success.Â
2022-03-2828 min
Messy & Magnificent with Karlee FainExhausted? Achy? Out of Steam? | How to learn your body language and listen when it speaks.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHeadaches. Muscle stiffness. The yearning for a good, long massage but feeling like you donât have the time to get one. These are all messages our bodies send us. They are cries for attention. âHeeeyâŚsomethingâs not aligned in here.âBut, we donât always know the language of our bodies. And while it is our responsibility to learn better ways to interact with our physical selves, it really isnât our fault that weâre...
2022-03-2131 min
Messy & Magnificent with Karlee FainReady to Make Great Decisions? | What your body is trying to tell your next moveđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhy is it that we don't listen to our bodies? When you have a headache, you take a pill to relieve the pain so you can go about your day. But what if it keeps coming back? Thatâs a message. When you experience tension in your neck and shoulders, maybe again, you take a pain reliever and consider booking a massage. But what if it keeps coming back? Thatâs a mes...
2022-03-0738 min
Messy & Magnificent with Karlee FainGot Ideas? | How to protect your plans and prevent overwhelmđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIf at any point in your career youâve bought into hustle culture, then itâs easy to draw the line as to how you got here. You probably sought out this podcast and this community because you recognize that in here, we do things differently. You realize that hustling is exhausting. And frankly, hustling your way to success isnât even necessary.Youâre here because you heard that weâve got th...
2022-02-0711 min
Messy & Magnificent with Karlee FainWant to Be âEnoughâ? Hereâs how women get resourced.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đKicking off a new year by casting a wider net is common for a lot of folks⌠but thatâs not what we do here. Here, we take our cues from nature. And in the natural world, winter is a time for going deeper. Itâs a time for making sure our bodies are nourished, our bellies are full, and our baskets are filled with everything weâll need for the journey of the year to come.Â
2022-01-1733 min
Messy & Magnificent with Karlee FainGot Holiday Blues? How we flip the switch from self-judgement to joy.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đCongratulations! Youâve made it to the end of another yearâŚHow do you feel about it? In the grande scheme of whatâs passed, the things youâve learned, and how youâve grown, where might you point the arrow on your joy-o-meter? Ok, okâŚletâs scale it back a little. Letâs be in the now. Whatâs bringing you joy right now? You see, the holidays carr...
2021-12-2716 min
Messy & Magnificent with Karlee FainOk, but what makes sense for you NOW?: Lessons on thriving in a hustle-driven world.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThe seasonal energy of this month is palpable. Itâs in the crisp wintery air, the sparkling trees, and the holiday tunes that seem to start a little earlier every year. For many of us, itâs a season full of family, friends, parties, and the death of any self-control when it comes to sweets. So, because weâre big believers in the natural rhythm of the seasons, weâre taking this final month of the year to culminate. Weâr...
2021-12-2014 min
Messy & Magnificent with Karlee FainStill Never Enough? How Driven Women Cultivate Lasting Fulfillmentđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYouâve read self-help book after self-help book, but youâre still not feeling like youâre truly enough. Those hollow investments look great on the bookshelves, but youâre seeking more meaningful change. Youâre ripe for reinvention, but where do you even start? Well, maybe the problem isnât actually you. Maybe itâs the messaging...If you are a human woman on planet earth, chances are youâve been surrounded by messages telling you that you ar...
2021-08-3048 min
Messy & Magnificent with Karlee FainBuilding Sturdy Roots to Rise: How we champion authenticity, vulnerability, and nourishment in your life and careerđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đTwo words...Authenticity & Vulnerability. When Messy & Magnificent first hit the airwaves, these values are what Karlee felt needed to be front and center. They would come through in every breath, every episode, every fit of laughter, and every heartfelt expression of empathy. This was what we needed more of in the world then. And a pretty rough year and some change later, this secret sauce is what continues to make us stand out.Â
2021-08-161h 01
A & K The Podcast007- Bible School DatingA little look inside the world of bible school dating, with Karlee's expertise, and failed promise to stay single for a year, sit with Allison and Karlee as they dive into misconceptions and stereotypes of dating in bible school.
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Twitter: https://twitter.com/relationpodcast
Facebook: https://www.facebook.com/relationalpodcast
Email: relationalthepodcast@gmail.com
Allisonâs Instagram: instagram.com/alderosia/
Karlee's Instagram: https://www.instagram.com/johnson_karlee/
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2021-07-2830 min
Messy & Magnificent with Karlee FainThe Purposeful Pause - How Women Get Colossal Results By Contracting Before We Expandđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhen we talk about being successful, both as humans and in our professional work, we usually refer to climbing some sort of proverbial ladder. Whether itâs a corporate or an entrepreneurial ladder, we all want to keep going up. But if weâre in a constant state of âupâ, we miss out on all the in between. Thereâs value in the in between. If you donât take the time to pause, youâre not taking the time...
2021-03-2947 min
Messy & Magnificent with Karlee FainBoundaries Go Both Ways: How to Unearth Your Boundary Questions and Be an Ally to the Worldđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâBe patient toward all that is unsolved in your heart and to try to love the questions themselves like locked rooms and like books that are written in a very foreign tongue.â-Rainer Maria RilkeSometimes when our agenda goes off-track, we can default to viewing it as a disruption. But, if we change our perspective and become open to the flow of the collective conscience, the greatest gifts are waiting to be revealed. The conte...
2021-02-1532 min
Messy & Magnificent with Karlee FainBoundary Bravery: How Women are Giving Themselves Permission to Set Boundaries with Amy Ziegertđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đRSVP for the Boundary Brunch Live with Karlee on Feb 12thHave you ever had a moment where youâve wondered to yourself âAm I worthy of what this world has to offer?âIf this thought has ever crossed your mind, donât worry. Youâre not crazy, youâre not unworthy, and youâre definitely not alone. This sentiment is all too common for women, especially those of us who are driven and drawn towards positions of...
2021-02-0849 min
Messy & Magnificent with Karlee FainFeel Like Your Life Isnât Your Own? How Women Are Building Bridges and Setting Boundaries Like a Bossđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đRSVP for the Boundary Brunch Live with Karlee on Feb 12thEver feel like your spirit is running on empty? Sure, you tick every box on your to-do list, and yes, it gives you a sense of accomplishment. But, youâre just not feelingâŚ. nourished. Youâre too busy ticking all the boxes to stop and think about what makes you tick. Sounds like you might have a boundary problem.The same way we update...
2021-02-0129 min
Messy & Magnificent with Karlee FainExhausted? Try Way-Power Instead of Willpower: How women are moving forward re-energized without bypassing what needs to be addressedđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đGET FREE INSTANT ACCESS to the ELEVATE WITH "AND" GUIDE Karlee mentions on this episodeYouâre scrolling through your phone, and the news is (as always) a never-ending cycle of doom and gloom. So, you close that app, make yourself a cup of tea, light your favorite smelly candle, and cozy up on the couch. Just when youâve settled in, your phone pings with an unpleasant email from a co-worker, or another âbreaking-news storyâ. Ugggh...
2021-01-2543 min
Messy & Magnificent with Karlee FainExperiments in Spaciousness: How women know where they can afford to do WAY less without messing anything up.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWell, we made it! The year (or was it a decade?) 2020 is finally behind us. After such a tumultuous collective experience, the dawn of 2021 brings with it the invitation to integrate rest into your growth strategy. And, in this time of strategic rest, we have a unique opportunity to think about how we can make our lives in this new 365-day cycle easier on ourselves.On top of all of the social, political, and health upheava...
2021-01-1134 min
Messy & Magnificent with Karlee FainThe Art of Subtraction: How Women Keep Career Plans Simple, Life-Giving And Successful During Complex Timesđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAs we look to plan a new year, that inevitably means that our schedules fill up with really important tasks, meetings, and projects⌠right? Well, it could mean all of the above, but it definitely doesnât have to. Successful women everywhere know that being busy all the time doesnât equate to achievement. Being weighed down with a calendar just means you're busy and that youâre good at filling in the blanks. But, what if I told y...
2021-01-0434 min
Messy & Magnificent with Karlee FainDaring To Pause Before you Plan: Karlee's Nourishing "PPE Method" for Making Your Best Decisions at Work and Beyond, Part of 1 of 3đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhatâs the point of these cold, winter months? Why canât we just run around outside all year long with sun-kissed shoulders and bask in the brightness? Well, as nice as that might sound, we need professional downtime. Our bodies need rest, and our minds need pause. Still, âdowntimeâ is just a hard concept to digest. And it doesn't help that weâre conditioned to feel guilty about it. Despite the dreary mood of winter scenes, thos...
2020-12-2840 min
Messy & Magnificent with Karlee FainBeing Lied To? The 4 Types of Power and What to Do When What Someone Says, And What They Do, Are Differentđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đGet FREE Access To The Power Assessment Guide Karlee Mentions In This EpisodeWhat comes to mind when you think of a powerful person? Historically, the image conjured up might be that of a seasoned politician, or a ruthless corporate mogul. It might look like that CEO who wielded ultimate authority; the one who kept you in your place, had all the answers, and always had the final say.Â
2020-12-1430 min
Mommy Had A Little CancerKeep smiling, Keep shining, Knowing you can always count on me, For sureThis episode is dedicated to Dionne Warwick. Happy 80th Birthday Dionne! A fixture in our household to this day! 1 day to go Dionne! When we make it to 80, we will be Tweeting just like Dionne.Â
In this episode we discuss:
Pandemic life and cancer
Family and friends
Angie's back in hospital and chemotherapy/radiotherapy
Christmas 2020
Online cancer support
Why we can't stop laughing
Karlee baked a chocolate cake for a dear friend's birthday. And before you know it Angie and Karlee were talking about cancer support specifically during a pandemic. AstraZeneca reached out to Angie a...
2020-12-1143 min
Messy & Magnificent with Karlee FainThe Best of Our First Year: Your Favorite Messy and Magnificent âKarlee Momentsâđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWe spend a lot of time working really hard to get âthere.â Once weâve arrived, weâre pretty quick to move the goal post ahead a few more inches. We keep moving, hustling, and pushing to be our best selves. But every once in a while, weâre reminded to pause. Weâre reminded to take stock and look around us, and revel in what weâve created. For me, that moment is now. Friends, we have created an ENTIRE YEAR of Messy & Magnif...
2020-11-0931 min
Messy & Magnificent with Karlee FainWhen People Donât Do What You Want Them To: Opening The Door To Meaningful Human Connection with Jack Mason-Goodallđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYouâve just received the email youâve been waiting for. Earlier in the day, you outlined exactly what you needed from your assistant, and reminded her of the tight deadline. But when you open the document, it feels like a boulder hit. Your cheeks get hot, palms are sweating...itâs nothing like what you had asked for. If this sounds familiar, youâve no doubt wondered how this kind of thing happens. And your directions were so explicit. Why donât people d...
2020-11-0251 minMommy Had A Little CancerExercising & âCreeping it Realâ: Telling Others You Have Cancer and How You Really Feel-It's Friday night- Halloween Eve! 10pm in the UK and 11 in Switzerland. Angie and Karlee take note how staying up late isnât what it used to be.
In this episode we discuss:
- Exercise and feeling strong
- Weight loss and weight gain-menopause
- Sharing your cancer diagnosis and feelings with friends, family and complete strangers
- Doing things in your own time on your own terms
- Halloween during COVID-19
- Closing out Breast Cancer Awareness Month
- Kicking off Lung Cancer Awareness Month
Angie starts off talking about how she is enjoying a protein shake to gain we...
2020-10-3143 min
Messy & Magnificent with Karlee FainGot Decision Fatigue? The 4 Acts of Discernment That Women Who Make âRight Decisionsâ Knowđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThere you are, working diligently to get something done, sticking to your commitment to pick up the tasks your coworkers or employees needed help with. But now itâs 7 p.m. on Friday, and you would rather be able to stop working and get the essential moment to recharge that you know you need. You ask yourself, âWhy did I say yes to doing this?â If this feels familiar to you, hereâs what I want you to know: Women hav...
2020-10-2647 min
Messy & Magnificent with Karlee FainIs Doubt Messing With You? How to Cultivate a Partnership with Doubt So It Helps, Not Hinders, You.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAs a high-achieving woman, you have new and great ideas all the time. Inspiration visits you, excitement builds up and you start laying out every detail in your plan of action and what barriers youâll have to work through. Well, all except one: doubt. Though doubt, on the surface, looks like a barrier, itâs actually the sign of a good idea. Itâs a sign that you are stepping out of a smaller version of yourself and into a ne...
2020-10-1928 min
Messy & Magnificent with Karlee FainMasterful Storytelling: How to Share Your Stories to Transform and Engage with Others with Dr. Maria Siroisđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou are a living breathing archive of hard-won wisdom and experience. On purpose or not, you've been collecting valuable lessons in your personal and professional life, and some people would be in awe to learn from you. But how do you share your story in a way that captivates and motivates those listening, and how do you know which stories to share in the first place?  Human beings are hard-wired to engage deeply with story. Storytelling is more than ente...
2020-10-1250 min
Messy & Magnificent with Karlee FainRising Together: Hear Revolutionary Career-Driven Women Share Their Wits & Wisdom Inside Our Podcast Pajama Partyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIn less than a year, the Messy & Magnificent podcast has reached 10,000 listeners all over the world, it's time for celebration! While it sure feels like magic, there is method that Karlee employes to get these kinds of results. Hint: it's not about working super hard or being some type of genius. So to mark this milestone, and share what's working, Karlee sent out an invitation to everyone who listens to the podcast around the world to join her (and pr...
2020-10-051h 02
Messy & Magnificent with Karlee FainSingle Mom Strong: How Our Body Leads Us Into Courageous Activism for Ourselves and Others with Lanna Brownđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAuthenticity is the buzzword on social media in the business world right now. But there is a difference between authenticity and "polished vulnerability" or just plain oversharing.A few months ago, Karlee noticed Lanna Brown shift the way she shows up on social media, and the immediate outpouring of support and engaged she created - connecting with people in meaningful ways and bolstering her community. She has rucked up the courage to demonstrate what sharing your can look like...
2020-09-2845 min
Messy & Magnificent with Karlee FainAre You Sabotaging Your Career By Over-Working? 6 Ways to Get Better Results In Less Time.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou're working hard, putting in your time and energy and resources, day in and day out. Why aren't you experiencing the same results you'd like to be getting then? There's a myth in our society that good work is the same as hard work, but the truth is that this isn't always the case. At some point, the "I will do all the things" mentality that once helped spur some growth will become the same thing that roadblocks you fro...
2020-08-3130 min
Messy & Magnificent with Karlee FainBefore you Make Another To-Do List: A Work-Nourishing Ceremony to Honor What You're Already Doing Well with Georgia Wallđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đI bet you can think of at least 10 more things you'd like to get to this week, right?! And no matter how much you do, there is more left that still feels undone, or not where you'd like it to be.High-achievers are great at being aware of the tasks or goals we want to accomplish next. But pro's learn that when we only focus on what isn't done yet, we sabotage ourselves, our energy levels and our best w...
2020-08-2444 min
Messy & Magnificent with Karlee FainEmotional Success: How to Leverage Your Unique Values Like the Worldâs Best Brands do with Farryn Weinerđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThereâs an outdated notion that there are different versions of ourselves: one that goes to work and one that has a personal life. However, in todayâs business world, that mindset will hold you back from experiencing fulfillment and authenticity in your work and life. You were never meant to fit into a box. So far, corporate culture has not been able to contain the expansiveness of a woman fully showing up at work â but now this is changing. ...
2020-08-1057 min
Messy & Magnificent with Karlee FainOutgrowing Your Circle? How To Find Where You Really Belong Like A Prođ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou have a lot of people around you that you love, yet you canât fully be yourself around them anymore. Maybe youâve made some significant shifts in your life or youâre starting to treat yourself better than you used to, and youâre starting to realize that youâre just not a match for these folks in the same away anymore. If this is resonating with you, itâs likely that your group isnât genuinely your group...
2020-08-0337 min
Messy & Magnificent with Karlee FainIs Your Confidence Shaken? How to Leverage Your Signature Super Powers To Do That Thing You Really Want To Dođ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou're good at looking like you have it all together. So why, over the last few months, has your confidence gotten a little shaky? In this episode, Karlee addresses this phenomenon that women are experiencing around the world: feeling like your worldâs been rocked lately, feeling tender or like youâre missing that oomph of confidence to push you forward. Hear why many driven women are feeling like their foundation is less sturdy, what area of your life you ma...
2020-07-2038 min
Messy & Magnificent with Karlee FainReopening Gently: A Simple Practice to Process What Just Happened and Move Forward with Wisdom and Graceđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAfter 4 months of laying low, parts of the world are starting to open back up. While it seems like everyone around you is prepared to go back to normal, you might be feeling called to go inward. Maybe youâre starting to realize that during this time, you were showing up for everybody else, doing all the things, and only now are you feeling the call to re-energize and reground yourself. This is your opportunity to process what just happ...
2020-07-1327 min
Messy & Magnificent with Karlee FainRecovering From Perfectionism: How Women Make Progress Without Sacrificing Their Joyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đTo all my perfectionist sisters out there: can we just pause for a moment, and acknowledge that you're living amidst a global pandemic, massive civil unrest, and there's a good chance your job and home life have changed significantly too. All this is happening at once, and yet you feel the need to get everything done, done right, and done right now, right?!So hereâs a question for you: whatâs the rush when it comes to the little...
2020-06-2935 minMommy Had A Little CancerWhat is Chemotherapy Like for Cancer Patients and Their Family?Angie is a âgirl on fireâ and she is going through the fire as we speak. Her new Large cell neuroendocrine carcinoma Lung Cancer (LCNEC) requires chemo in addition to the chemo tablet she is taking. These higher class drugs come with many side effects such as sweating profusely, digestive issues, mouth sores, and metallic taste in her mouth to name a few. The latest is hair loss. Angie didnât realise she had so much hair and shaving it off is the way forward! Angieâs sister Annie joins in and they discuss how the perfect head shape has got...
2020-06-2546 min
Messy & Magnificent with Karlee FainGot Information Overload? How to get clear and sturdy so you can keep rising right nowđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThe message to "go big or go home" is rampant, outdated and unnecessary in our modern economy. It's the professionals that go deep, and intentional, rather than fancy and complicated, that are reaping the benefits of lasting professional growth in our new economy.If youâre constantly feeling the pressure to move from one thing to the next, to the next, always doing the most - and that isn't working for you - it's because you are ready to learn...
2020-06-2237 minMommy Had A Little CancerCOVID-19 Lockdown and Angie's NEW PRIMARY Lung CancerA lot has changed since Angie and Karleeâs last show. Lockdown for one. COVID-19 is in full effect and both their countries got it on lock. Lock down that is. COVID-19 and cancer go hand in hand and the girls discuss life at home, life away from friends and family and what keeps them going. In every situation there is a silver lining. And well, Karlee and Angie keep it real by sharing how they feel and identifying the positives. TIME is a key component of the discussion and will be something to think about for years to co...
2020-06-1546 min
Messy & Magnificent with Karlee FainWhite Women Donât Turn Away - 4 Ways to Amplify The Voices and Work of Black Womenđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đSometimes we must to throw the plans we have out the window, step out of our comfort zone, and go against the status quo to acknowledge what needs to be presently addressed. This is one of those times.As women with thriving careers, youâve already done the hard work of developing a skill set to be courageous. You have asked yourself tough questions. You have made the hard, but true, decisions to work more in alignment with what you...
2020-06-0818 min
Messy & Magnificent with Karlee FainReclaiming Your Time: The 3 âB-wordsâ That Give Women Back Their Time and Energyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou're used to doing the most - working hard is your comfort zone, kinda, because no matter how much you do thereâs so much still left undone. As tasks carry over from one dayâs to-do list to the next, it starts to take a toll on you. Imagine what would happen if you just told yourself, âIâm not going to do that thing today.â Hereâs a reality check: If youâre a human, born and rais...
2020-06-0133 min
Messy & Magnificent with Karlee FainNever Enough? How Driven Women Cultivate Lasting Fulfillmentđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou work plenty hard, so why does it never feel like enough? How come each time you sit down on the sofa, your mind races and you feel behind on at least 10 projects you keep meaning to get to? Hint: this is NOT an issue of time management or doing more.If you are a human woman on planet earth, chances are youâve been surrounded by messages telling you that you arenât enough since childhood. "Not enough" is...
2020-05-1840 min
Messy & Magnificent with Karlee FainThe Formula For Making Great Choices: Especially when everyone has an opinion about it what you should be doing.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThere are multiple voices in your head, pulling you in multiple directions all at the same time, right? Some of those voices are from the people around you, and some are from within yourself. So which opinions and thoughts you are you meant to listen to? When the time comes to make a decision or life transition, youâll inevitably be bombarded by OPOs: That's what Karlee calls "Other Peopleâs Opinions" - and they are rampant! So, having a fo...
2020-05-1129 min
Messy & Magnificent with Karlee FainWhat To Do If All Your Plans Just Went Out The Window And You Donât Have All The Answers Yet.đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đSo youâre staying home until further notice, and now the pressureâs on. Or maybe you need to be more on the go than normal to keep up. This is the time where you are expected to learn a new skill, start up a new leg of your business, or do something impressive during this worldwide quarantine.Karlee is here to give you permission to release those expectations. Right now, when thereâs so much change h...
2020-04-1333 min
Messy & Magnificent with Karlee FainPatriarchy Stress Disorder: Removing invisible barriers to your joy and fulfillment with Dr. Valerie Reinđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đSo, your life looks great on paper, but intrusive thoughts seem to show up throughout your day on a regular basis. This is a red flag: your inner critic might be the one running your life.  Women around the world experience this every day. Across race, religion, culture, and socioeconomic status, women collectively run into this common barrier â itâs called Patriarchy Stress Disorder (PSD) . In this episode, Karlee talks with Dr. Valerie Rein, who discovered PS...
2020-04-061h 00
Messy & Magnificent with Karlee FainThe Antidote to Overwhelm - How To Stay Steady Within Yourself In Moments of Uncertaintyđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIn the face of sudden changes, there are things that ARE working to keep us steady within our selves when things feel uncertain around us.This is the time the planet comes together, ironically through staying home. And in this moment when we lay low to protect our most vulnerable, we are likely to brush up against our own vulnerabilities too. With that in mind, Karlee's team have met daily, to answer this question:"In the fa...
2020-03-2335 min
Messy & Magnificent with Karlee FainOver-scheduled? 3 Ways Women Cure Time Sabotageđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâUgh. I wish Iâd just said no!â Does that thought ever come through your head after you commit to taking on something new? Thereâs certainly nothing like saying yes to something exciting in the moment, then realizing down the line that youâre too exhausted and resentful to give it your all. This is time sabotage, which is what this weekâs episode is all about. In this episode, Karlee Fain deconstructs all...
2020-03-0929 minMommy Had A Little CancerCancer and Reading: What Books Have Inspired You?Series 1 Episode 8
World Book Day is a great day to celebrate reading as an adult and with your children.
Karleeâs girls went dressed as word ninjas today and each girl wore one of her headscarves from her lovely friends that she wore during chemo. Her eldest chose her âWarriorâ scarf sent from Japan from a Marine friend. Out of all the many scarves, her eldest chose the one that closed out Karleeâs radiotherapy treatment. Talk about a proud Mom moment.
Angie shared that she was on steroids the last World Book Day as s...
2020-03-0536 min
Messy & Magnificent with Karlee FainBeing Self-Full: How to get what you need without being selfishđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đSo you just want to snap at someone lately, huh? And you feel terrible about that, because you're a kind person. All these little irritants are building up, and it feels like somethingâs got to give though.Or maybe you're:Finding yourself both tired and wired at the end of the day, you want to rest but your mind is still racing.You have perplexing health symptoms that you used to pop an aspirin...
2020-03-0232 minMommy Had A Little CancerFriends and Cancer: Make New Friends, But Keep The Old. One is Silver and the Other's Gold-Series 1 Episode 7
Angie was hanging out with her friend Carmen and in this episode of âMake New Friends and Keep the Oldâ, the girls talk about friends and serious illness. Carmen was Angieâs go to rock before and prior to her diagnosis. Carmenâs inquisitive nature helped Angie navigate the medical system and was fighting for her in her corner. Emotionally perfect.
Friends can sometimes find it hard when a friend is seriously ill. They show up and help when they can. Some people arenât sure how to respond and some take a step back...
2020-02-2742 min
Messy & Magnificent with Karlee FainDoubting Yourself? How we transform doubt into power, confidence, and clarityđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đThere you are, having an idea, or getting a hunch it's time to start something, and boom - doubt arrives like an uninvited house guest - freezing you over on the spot, bringing up all sorts of fears that make it hard to reach your next achievement. Familiar?Doubt is often an internal conversation that can stop you in your tracks, paralyzing us into staying stuck and unsure. Oftentimes, nobody else even knows about the doubts youâre wrestlin...
2020-02-2428 min
Messy & Magnificent with Karlee FainBuilding the Habit of Courage: How to stop enduring what drains you with Dana Lemayđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHow long have you had a hunch that it's time to make a change, but you have been too overwhelmed to even know that change would look like?Itâs easy to get lost in the day-to-day repetitiveness of life without noticing how itâs draining youâand it can feel overwhelming to know how to start making a change. The good news: the catalyst for big change can come in a super small step that leads t...
2020-02-1752 min
Messy & Magnificent with Karlee FainHow Other People Talk To You: Discover the one person that actually elevates youđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou have a new goal in mind, or some good news to share - but who are the people that will "get it" will have your back as you grow into something new?Ever noticed that there are some people who really celebrate with you? They canât wait to be by your side, supporting you, and giving you space to gush your heart out. But then, in contrast, there are others that just never seem to get excited...
2020-02-1029 min
Messy & Magnificent with Karlee FainMaking Money Moves: Upgrading Your Finances & Personal Powerđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đIn the span of human history, some women have gained access to the right to manage their own money mere seconds ago....With so many opinions out there about what you "should" being doing with your money - it can feel overwhelming to make any upgrades at all. So when Karlee found a simple way to take charge of her finances, and her clients got great results with it too, she couldn't wait to make sure all wo...
2020-02-0336 min
Messy & Magnificent with Karlee FainPermission to Rest: And how to have the time to do it!đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đYou are NOT the only person that feels like they just canât keep up.Sure, it seems like everyone else is able to keep on going, but nobody is really capable of sustaining the break-neck pace our culture sells us caffeine to keep up with - without something falling apart. You've been working hard for a long time, and it's only giving you more to do. So if you want to have a vibrant career...
2020-01-2743 min
Messy & Magnificent with Karlee FainIs it the right time to change careers?đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHow do you know when itâs time to change your career? This is the question that driven people are constantly asking themselves, and it's a question we want to answer correctly, right?! After all, changing your career might shift everything around in your life as well. So, how do you know when youâre ready? In this episode, Karlee invites a surprise guest to her studio, Kelsey Fain, a business owner with a courageous story of taking a profession...
2020-01-2024 min
Messy & Magnificent with Karlee FainAm I Doing My Life Right? (Spoiler Alert: Hereâs how picking your own path actually works.)đ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đEver have the urge to ask yourself or someone you admire, âAm I doing my life right?âFolks who are introspective and aim to live a life of intentionality will often brush up against this question. But hereâs the truth: There is no one ideal way of doing things that works for everybody. For most, there is no yellow brick road that you will stumble on that will lead you to the life youâre striving fo...
2020-01-1340 min
Messy & Magnificent with Karlee FainI Answer Your Juiciest Questions About How I Run My Business and My Mental Gameđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đAre you curious about what goes on behind closed doors for other people? Well buckle up, because you're about to go on a unexpected ride behind-the-scenes with Karlee as she "spills the tea" on the unconventional ways she runs her business and her and life. (And if you are just plain nosy, this episode is for you too.)Recently, Karlee asked a group of women that she works with what they wanted to know about herâand they came in...
2020-01-0652 min
Messy & Magnificent with Karlee FainPART 2: How to Set Your Best Goals & Finally Follow Through On Thingsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đWhatâs the one thing that if you went a little deeper into it, it would make everything else in your life either easier or not necessary at all? The answer might not be what you expect. This episode is NOT about traditional goal setting (you know, the kind of goals that you set because it's what everyone else is doing, and then you can't following through on them, or worse, you do follow through but don't...
2019-12-3033 min
Messy & Magnificent with Karlee FainPART 1: How to Set Your Best Goals & Finally Follow Through On Thingsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đâWhat should I be doing with my life?â Itâs that time of year: when many people begin assessing how theyâre living now and how they want to live in the future. But, where do you start? And just as important, how do you follow through once you begin?Knowing what to do with your life and where to focus your attention is something that most havenât learned how to do yet. The key here is findin...
2019-12-2334 min
Messy & Magnificent with Karlee FainFive BETTER Questions to Ask When Change Comes Callingđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đNo sooner does change come calling, than the dreaded questions arise, right?!Those questions might sound like, "What am I going to do next?!" or "Who am I to think things could get better?"Change, by it's very nature is unsettling, but there is another way to renew your clarity, confidence and thrive even in the face of some unknowns.In this episode, Karlee explains how to cure that overwhelm when change comes callin...
2019-12-0936 min
Messy & Magnificent with Karlee FainHit your limit? The 5 Doable Steps to Setting Realistic Boundariesđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đFeel like you just donât have the capacity to get to âall the thingsâ? Youâre a hard worker - yet secretly you often feel like youâre falling short of what you know you are capable of?Itâs time to set some boundaries. But how do you know exactly when and how to speak up, without feeling guilty or unclear?Boundaries donât make you a jerk, and their purpose is not to push people away. B...
2019-12-0234 minMommy Had A Little CancerLet Freedom Ring...Straight Outta HospitalSeries 1 Episode 3 Let Freedon Ring!...Straight Outta Hospital In this episode, Let Freedom RingâŚStraight Outta Hospital, Angie is out of hospital. She's trying to find her way do the Mom thing knowing that she needs to rest. It's impossible, but she's doing it because she doesn't have a choice. She's used to being prodded around the clock and now she can rest when the children are in nursery or school. Karlee and Angie discuss the difficulties of being in hospital and how resilient their children are. They try as hard as they can to make hospital feel like fu...
2019-11-2749 minMommy Had A Little CancerDiagnosis Day Part 2...Diagnosis DayâŚ
In this episode, Diagnosis Day Part 2, Karlee carries on talking about her partnership with her surgeon. Angie shares her experience in hospital and conversations with a patient next door. Angie talks about not wanting to know statistics or becoming a statistic. She is Angie after all. Karlee then talks about the lady she first met in the breast clinic and both discuss how they are the 1 in 3. But they still are in shock. Karlee mentions the Cancer Duty. Raising money before diagnosis and more so as her Aunt died of colon cancer at 38. They discuss raising money and vo...
2019-11-2729 minMommy Had A Little CancerWhat Can We Say...It's Diagnosis Day-Series 1 Episode 1
What Can We SayâŚItâs Diagnosis Day!
In this episode, What Can We SayâŚItâs Diagnosis Day!, Angie starts off talking about how she had her acupuncture appointment. And how she found a cancer support centre that offers various complementary therapies. Karlee shares her experience with lymphoedema and how she gets her arm massaged. Then Angie shares her diagnosis day and how it took a long time to get there. She was diagnosed the day before her Sister's birthday at 6:03 pm. Angie read her diary entry 4 hours before being diagnosed. Angie was in shock, but was relieved...
2019-11-2629 min
Messy & Magnificent with Karlee FainNobody really gets you? How to upgrade your adult relationshipsđ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đEver feel like youâre surrounded by good people, but nobody really understands what you have to do to get through each day? Other people praise you for how much you get done, or how good your life and career look on paper, yet you know you are capable of more...but when is that supposed to happen when you are so busy, right?!Thereâs a term for this: Popular Isolation. In this episode, Karlee Fain...
2019-11-1834 min
Messy & Magnificent with Karlee FainOne Word That Will Elevate Everything You Dođ Click to Send Karlee a Text - We Want To Hear Your Thoughts About This Episode đHave you ever had this inkling that youâre meant to do something great? Guess what? Youâre right. In this episode, Karlee Fain is going to share a nugget of truth that will help driven women elevate their lives and live out their dreams. Over the last 12 years, Karlee established a private coaching practice focused on eliminating the busy work and finding space to breathe again. With the combination of a single mindset shift, a single wor...
2019-11-1138 min