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Karli Newman

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FLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanCONNECT WITH YOUR FUTURE SELF: A GUIDED MEDITATIONSend us a textYou’ve probably heard a version of the question, ‘What would you tell your past self?’In this special episode, I guide you through a meditation to help you look at the flipside of that - ‘What would your future self tell you?’Listen to tap into the wisdom of the future you - the you who has created the life she truly wants.⏲️The guided visualization starts at 01:26 and is less than 6 minutes long.Have your...2025-06-1507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A MIDYEAR MINDSET SHIFTSend us a textA midyear reset is an opportunity to slow down and view where you are from different angles. In this episode, I encourage you to shift your mindset so you can confidently move into the next half of the year.You have everything you need to finish the year feeling SO good about the path you’ve taken!Pair this episode with my June 11th email to enhance your midyear reset. xo Karli________2025-06-1105 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: NOTICE WHERE YOU ARE MIDYEARSend us a textI see June as an opportunity to celebrate how far you’ve come, decide where you need to adjust, and set your sights on where you want to end the year. In this episode, I help you ease into reflection so you can gently notice where you are midyear.Use this episode alongside the 4 prompts in my June 4th email to deepen your midyear reflection. xo Karli________2025-06-0404 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanDISSOLVE RESISTANCE TO EMBRACE CHANGE: A GUIDED VISUALIZATIONSend us a textIn midlife and beyond, change is all around us. Sometimes we resist change even when we know it is good for us.In this special episode, I guide you through a visualization to help you notice that resistance and dissolve it to embrace change.Have your journal close by! After the visualization, I share a few writing prompts. Use them or write freely to reflect and deepen your experience.⏲️The guided visualization starts at 01:35 and is just over 7 minu...2025-06-0109 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF RESTSend us a textIn this episode, I share a few ways you can reflect on how a month focused on rest impacted your well-being. Pair them with the 5 prompts I shared in my May 28th email, for a perfect pairing of content that boosts your self-awareness and enables you to intentionally build rest into your routine.⏲️Reflections begin at 01:06Carry forward what you learned and loved about rest! xo Karli________...2025-05-2803 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: LONG WEEKENDS ARE MADE FOR RESTSend us a textLong weekends shouldn’t leave you feeling more tired than when you started!In this episode, I walk you through four simple steps to help you enjoy your time off and return feeling recharged - not resentful.This is your gentle reminder to make rest part of the plan, not just an afterthought.⏲️The 4 steps begin shortly after the 01:33 mark.Cheers to your restful long weekend, my friend! xo Karl...2025-05-2104 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanREST DIFFERENTLY: A GUIDED MEDITATIONSend us a textWhen was the last time you explored rest in a new way?In this special episode, I guide you through a gentle meditation that invites you to experience five unique types of rest—creative, emotional, sensory, active, and spiritual.Have your journal close by! After the meditation, I offer a simple but meaningful writing prompt to help you reflect and remember what came up for you.⏲️The guided meditation starts at 00:38 and is just over 9 minutes long. En...2025-05-1810 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A FIVE-MINUTE RESETSend us a textIn this episode, I share four thoughtful prompts you can use anytime you need a quick and impactful reset. Pair them with my five-minute reset strategies from my May 14th email, and you’ll be prepared to shift from chaos to calm - whenever and wherever you need it!⏲️Prompts begin at 01:46.Never underestimate the power of a five-minute reset! xo Karli________2025-05-1403 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REDEFINE REST IN MIDLIFE AND BEYONDSend us a textIn this episode, I invite you to reflect and redefine what rest looks and feels like for you in this season of life. Inside are three prompts to help you explore your relationship with rest, and three ways to gain clarity around how you define rest.⏲️Prompts begin at 01:46.This is your gentle nudge to release old beliefs and create a definition of rest that fits who you are today. xo Karli2025-05-0704 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanREST, RECOVER, AND RESET: A GUIDED VISUALIZATIONSend us a textWhen was the last time you paused to truly rest?In this special episode, I guide you through a visualization to help you rest, recover, and reset.Have your journal close by! After the visualization, I share a writing prompt. Use it or write freely to reflect and deepen your experience.⏲️The guided visualization starts at 00:50 and is just over 7 minutes long.Enjoy this restful time to reset, my friend✨x...2025-05-0408 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON YOUR FRIENDSHIPSSend us a textIn the past 4 episodes, we've explored different facets of friendship in midlife—meeting new friends, being a valued friend, navigating disagreements, and celebrating the women who matter most.In this episode, I invite you to pause and reflect. Inside are three thoughtful prompts to help you check in with your current friendships, notice where you feel most connected, and explore where you might want to shift your energy moving forward.⏲️Find the prompts starting at 01:11.This is your gentle...2025-04-3004 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: CELEBRATE YOUR FRIENDSHIPSSend us a textOur female friendships hold space for our truths, vulnerabilities, and growth. Especially in midlife and beyond!Extract yourself from the day-to-day of your girlfriendships and notice how special they are. In this episode, you’ll find five ideas to spark your creativity and celebrate your bonds with the women who mean the most to you.There’s nothing like a close girlfriend. Celebrate your friendships to nurture your special connections!xo Karli________2025-04-2304 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanBREAK YOUR ‘I’M SORRY’ HABIT: A GUIDED MEDITATIONSend us a textHave you ever caught yourself saying ‘I’m sorry’ when an apology isn’t needed? In this special episode, I'm guiding you through a meditation to help you break your ‘I’m sorry’ habit. Own your space, know your worth, and claim your confidence You'll finish feeling empowered, grounded, and ready to stand tall in who you truly are.Have your journal handy! After the meditation, I share a writing prompt. Use it or write freely to reflect and deepen your...2025-04-2008 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: MOVE THROUGH DISAGREEMENT IN A FRIENDSHIPSend us a textFriendships in midlife and beyond can be incredibly fulfilling—but they can also face challenges, especially after a disagreement that leaves both of you unsettled.In this episode are six gentle and effective approaches to reconnect and restore your friendships after a disagreement. Your friendships deserve empathy and an open and courageous heart. Because female friendships are SO important in midlife and beyond!xo Karli_____________📩 Got thoughts? Email me at karli...2025-04-1605 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW TO BE A VALUED FRIEND IN MIDLIFE AND BEYONDSend us a textGirlfriends matter—especially in midlife and beyond! In this episode, I share three thoughtful ways to nurture your new friendships with other women. Allow yourself to be open for positive, kind, and supportive friendships with other women in midlife and beyond. It truly can be life-changing!xo Karli________📩 Got thoughts? Email me at karli@flipsideofmidlife.com.💻 Exp...2025-04-0904 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanGET COMFORTABLE WITH DISCOMFORT: A GUIDED VISUALIZATIONSend us a textWhen was the last time you intentionally explored something unfamiliar or just a little uncomfortable?In this special episode, I'm guiding you through a gentle yet powerful visualization designed to help you step beyond your comfort zone. If you feel stuck, uncertain, or fearful, this visualization is made for you.⏲️The guided visualization starts at 01:28 and is just over 7 minutes long.I follow this visualization with a thoughtful writing prompt at 08:32. Use it or write freely to deepen your...2025-04-0609 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: DUST OFF YOUR FRIEND-MAKING SKILLSSend us a textMaking new friends in midlife and beyond can feel tricky—I’ve been there too! In this episode, I share 5 simple questions that quickly spark meaningful conversations and connections with other women. You’ll skip the awkward small talk and get right to the good stuff!Here are the 5 questions to keep handy:What inspired you to come here today?What’s here that I shouldn’t miss?What are your favorite things to do in your free time?What recommendations do you have for me?What are your favori...2025-04-0206 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: REFLECT ON A MONTH OF HARMONYSend us a textThis month, you’ve explored how to seek, reset, and create a mindset for harmony—but before you move forward, take a moment to reflect. Reflection helps you notice what worked, what didn’t, and how you can carry harmony forward.In this episode, I’ll guide you through three prompts to help you process your learnings and deepen your awareness of what harmony truly means for you.🕒 Prompts start at 01:05Prompts: ✨ What parts of my life felt most...2025-03-2603 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanTHE ENERGY YOU BRING: A GUIDED MEDITATIONSend us a textHi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (self-awareness in public spaces). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.By the time you reach midlife and beyond, you’ve had plenty of experience with people who seem completely oblivious to how their energy and behaviors affect others in a public...2025-03-2307 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: YOUR HARMONY MINDSETSend us a textTo create harmony in your life, it doesn’t take a giant overhaul or a longer to-do list. What it does take is a different way of thinking. In this episode, I help you find your harmony mindset by reframing inner dialogue that puts you into a state of disharmony. You are capable and deserve the peace and ease that come into your life when you find your harmony mindset! xo Karli________2025-03-1906 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW TO CREATE HARMONY MORE OFTENSend us a textSome days, everything just flows. Other days? It feels like you’re pushing a boulder uphill. That’s the difference between harmony and disharmony. To have more of those free-flowing days, you have to notice your disharmony and make the right adjustments.In this episode of FLIPSIDE OF MIDLIFE®, I help you recognize signs of disharmony before they derail your day and discover adjustments to bring harmony back into your life.Disharmony is a cue that helps you shift to har...2025-03-1206 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanLESS INPUT, MORE PEACE: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (replacing information overload with inner peace). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience.In midlife and beyond, your mental load is huge, and the constant influx of information can leave you feeling overwhelmed and exhausted. In this short episode...2025-03-0907 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: BALANCE ISN'T REALITYSend us a textDo you find yourself craving a better life balance? Yeah, I’ve been there, too.Instead of chasing balance, what if you focused on harmony instead?In this episode of FLIPSIDE OF MIDLIFE®, I share 3 benefits of seeking harmony and 3 ways to create it in your daily life.A harmonious life allows you to flow through different seasons with your self-love and self-compassion intact._______________📩 Got though...2025-03-0506 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: SELF-LOVE-LEARNINGSSend us a textHello, my friend! As February fades into March, it’s time to pause and reflect on your self-love journey. What have you learned? What has shifted? And how can you continue nurturing self-love in a way that feels meaningful to you?In this episode, I guide you through three powerful reflection prompts to help you explore your beliefs, practices, and challenges around self-love—so you can carry your growth forward into the months ahead.📖 Reflection Prompts: Start at 01:121️⃣ What beliefs about self-love have you un...2025-02-2604 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanDEEPEN YOUR FOCUS: A GUIDED MEDITATIONSend us a textHi there, my friend! I’m back with a short meditation that ties into the core message of my Midlife Musings email (using the frequency illusion with intention). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. In this episode, I lead you through a short guided meditation designed to help you plant a seed of focus an...2025-02-2305 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: SELF-LOVE RUNS DEEPSend us a textThere’s one person you spend every single moment with—yourself.If you had to rate your self-love on a scale from 1 to 5, what number would you choose? No judgment—just an honest check-in. Because wherever you are right now, there are ways to deepen your self-love and make it a part of your daily life.In this episode, I’m sharing three ways to nurture self-love. They start at 02:32Tune in, take a breath, and deepen your self-lov...2025-02-1906 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: TAKE YOURSELF ON A DATESend us a textRecently, I stepped out on my husband… and I loved it. It wasn’t the first time either.But before you get the wrong idea, let me clarify—this was a self-date. And let me tell you, there’s something truly magical about spending intentional, quality time with yourself.In this episode, I’m sharing why self-dates are one of the best ways to practice self-love, how they shift your mindset, and three unique self-date ideas to inspire you. Whether you’ve never taken yourse...2025-02-1205 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanBOOST YOUR POSITIVE MONEY MINDSET: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m back with a short visualization that ties into the core message of my Midlife Musings email (shifting your mindset around money). If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link and get an impactful reading AND listening experience. ⏲️The guided visualization starts at 01:13 and is just under 6 minutes long.Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience...2025-02-0907 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: HOW DO YOU DEFINE SELF-LOVE?Send us a textWelcome to February, my friend. I love to focus on self-love during this month!In this episode, I’m helping you create your own definition of self-love and assess where you are in your self-love practice. Merriam-Webster defines self-love as:"An appreciation of one's own worth or virtue; proper regard for and attention to one's own happiness or well-being."But the most important definition is your own!Prompts to help you def...2025-02-0507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: MINDSET, COMMUNITY, & SOAKING IN THE WISDOM OF MIDLIFESend us a textIn this special guest episode, I'm joined by Jade Hwang. She's a business owner, martial artist, and a source of positive inspiration. Jade shares her journey from growing up in the world of martial arts to moving across the country to open a martial-arts-inspired kickboxing studio. Tune in to hear Jade's take on a positive mindset, community, and what she's most looking forward to as she steps further into midlife.📍 Connect with Jade:🌐 Website: https://www.kbxphx.com/  or  https://www.masterjade.org/📸 Instagram:  @kbxphx  or  @themasterjade📣 Wan...2025-01-3134 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A MONTH END CHECK-INSend us a textHi, my friend! January is almost behind you, and now is the perfect time to celebrate your progress and create clarity for the month ahead. Tune in for encouragement to set aside 30 minutes to an hour over the next few days to make it happen.These four prompts help you move into February: 🕒 Time Marker for Prompts: 03:29What is one thing you can shift or let go of in the next month?What is one thing you can explore or bring to the...2025-01-2904 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanCLEAR THE PATH FOR POSITIVE ENERGY AND POSSIBILITIES: A GUIDED VISUALIZATIONSend us a textHi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t receive my emails, I’d love to land in your inbox! Join my email list at this link to get the impactful reading AND listening experience. Have your journal close by because I follow this visualization with two writing prompts to help you deepen your experience. Take time for yourself—you deserve it.The guided v...2025-01-2606 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: A CREATIVE WAY TO IMAGINE YOUR YEARSend us a textHi, my friend! Ready to get creative and translate the ideas in your mind into something visual, tangible, and inspiring?This week’s episode covers the benefits of using your creativity to create a vision board and 5 prompts to help you know what to include on it. They start at 1:51What are my top values and how do I want to live in alignment with them in 2025?What is my word, phrase, theme, or image for the year?How do I want to feel during 2025?What do I...2025-01-2205 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: INTENTIONAL DAYS, PURPOSEFUL LIFESend us a textHi, my friend! Ready to string intentional days together to create your purposeful life?This week’s episode covers 3 ideas to help you develop an intentional mindset to stay grounded, aligned, and focused on what matters most to you in midlife and beyond.Set a daily intentionEmbrace where you areQuit the raceWhen you approach each day with intention, you’re not just reacting to what life throws at you—you’re choosing how you spend your energy and focus.Join me for this impactful episode and take the...2025-01-1507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanWHEN YOU FEEL LIKE YOU’RE NOT ENOUGH: A GUIDED MEDITATIONSend us a textI’m Karli, and I’m so glad you’re here! In this episode, I share a guided meditation designed to help you reconnect with your inherent worth and lose those feelings of “not enough.”Affirmations are powerful, my friend. Use them to replace negative thought patterns and help you feel grounded in your truth: you are enough, you are worthy, and you are whole. Hit play whenever that mean girl in your head tells you you're not enough.Don’t forget to have your journal or not...2025-01-1205 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: STAY CONNECTED TO YOUR INTENTIONSend us a textThe start of a new year can bring stress and negativity creeping back into our lives, but you don’t have to let it take over. In this episode, I’m sharing three simple tips to help you protect your energy, limit negativity, and reconnect with what matters most.Plus, join me for a 3-minute guided meditation to find calm and focus on your intention for 2025. A slow, thoughtful approach to the new year will serve you well.Want to connect more deeply with me and other women navigating midl...2025-01-0806 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: SLOWLY AND THOUGHTFULLY, MY FRIENDSend us a textHappy New Year and welcome to 2025, my friend! Not only is today the first day of a brand-new year, but it’s also my 100th episode of FLIPSIDE OF MIDLIFE®! 🎉Thank you for celebrating this milestone with me. Step into 2025 slowly and thoughtfully. There’s no need to rush—soak in that 'fresh start' feeling for a bit!Tune in, my friend, and let’s welcome this new year together. Ready to invest in YOU in 2025? I’d love to walk by your side a...2025-01-0103 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanA Path to Resilience, Confidence, & Strength: A Guided VisualizationSend us a textHi there, my friend! I’m trying something new with my every-other-Sunday episodes—a short visualization that ties into the core message of my Midlife Musings email. If you don’t get my emails yet, don’t worry! Join my email list at this link and get the impactful experience of reading AND listening. Have your journal close by because I’ve included a couple of writing prompts to help you deepen your experience. Take time for yourself—you deserve it.I’d...2024-12-2906 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: FROM REFLECTION TO INTENTIONSend us a textThe last days of 2024 are the perfect time to step away from the hustle and focus inward. In this episode, I share how to use your reflections on the past year to create meaningful intentions for 2025. Nope, I’m not a fan of New Year’s Resolutions (you’ll hear why), so I’m taking you through a few forms your intentions may take and how to keep them top of mind throughout the year.🎧Listen now to step into the new year...2024-12-2507 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: YOUR YEAR ON THE PAGESend us a textContinue to compassionately reflect on the year with a different tool this week - your journal (or your memories supported by your photo roll and calendar).In this episode, I walk you through a few things to look for in your journal pages and then give you 3 prompts to pull it all together. Find the prompts at 01:54.🎧 Listen now to notice where you’ve been and how you arrived where you are.Join my email list at  h...2024-12-1803 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: THIS TIME OF YEAR CAN BE TOUGHSend us a textThis is a tough time of year for many women in midlife and beyond. The holiday season stirs up a mix of emotions. In this episode, I share compassionate and practical ways to navigate difficult emotions, whether you're offering support or seeking it for yourself.Reaching out can feel vulnerable, but it can also make all the difference. If you or someone you care about is struggling with mental health, below are three resources to help:National Suicide and C...2024-12-1504 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®: 366 DAYS OF LIFESend us a textContinue to compassionately reflect on the year with a different tool this week - your calendar.In this episode, I walk you through things to think about and one BIG question to answer that will help you live more fully in 2025.  Take notes starting at 00:54🎧 Listen now to see how impactful your calendar can be when it comes to loving your life!Join my email list at  https://karli-newman.myflodesk.com/podcast-link-20242024-12-1104 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: LOOK BACK, GENTLYSend us a textAs the year winds down, I’m moving into reflection mode. I encourage you to do the same! Take a gentle approach as you look back, my friend. It’s a gift to look at the past with compassion instead of criticism.At time marker 01:11, I share three prompts you can use to kick-start your gentle reflections:✨ What moments in 2024 brought you joy?✨ What challenges stretched you, and what lessons emerged?✨ How did you show up for yourself in 2024?2024-12-0103 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: SELF-GRATITUDE INSPIRED BY YOUR STRENGTHSSend us a textEvery woman in midlife and beyond can benefit from a close look at her unique self. Self-gratitude is on my radar this month!In this episode, I guide you through three simple ways to recognize and appreciate your strengths - because sometimes it’s easier to focus on what you lack or what someone else does better than you.You deserve to feel proud of the incredible woman you are. Hit play and let’s explore self-gratitude together!Don’...2024-11-0603 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: VOTE & LET GOSend us a textElection day is upon us, and in this episode of MIDLIFE MUSINGS, I’m talking about how to stay peaceful and kind no matter the results.Tune in for three ways to foster inner peace after you cast your ballot. They’ll help you avoid getting swept up in post-election extremes. I also share 4 ways to act with kindness toward yourself and others over the next days, weeks, and months. This episode helps you prioritize and protect your well-being. Vote and let g...2024-11-0305 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 4Send us a textThe holiday season is here! You and I both know the next 2 months have their share of stressors. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!This fourth and final episode of the series covers a few strategies to help you manage your holiday stress. Use them to minimize the stress that flows into your life this time of year and...2024-10-3005 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 3Send us a textIn this episode of FLIPSIDE OF MIDLIFE™️, I share the benefits of releasing perfectionism during the holiday season. Don’t worry, I’m also sharing 3 strategies to help you do it!When you release the pressure to make everything "just right," you open space for joy. Listen to the entire LOW STRESS, HIGH JOY HOLIDAYS series for nuggets that help you tap into the holiday vibes you want to create for who you are NOW - here in midlif...2024-10-2306 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: THE HOLIDAYS ARE DIFFERENT IN MIDLIFE & BEYONDSend us a textIn this episode, I share how I realized I felt differently about the holidays. I hope it inspires you to reflect on what feels different for you.I wanted a tool to help me plan rather than procrastinate this year, so I created a unique holiday planner. It's also helping me prioritize self-care and practice gratitude throughout the season. I'm not keeping it to myself! Grab my ‘Made for Midlife & Beyond’ Holiday Planner —  it's free! I'd lov...2024-10-2003 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 2Send us a textI created this month’s episodes to help you tap into the holiday vibes you want to create for who you are NOW - here in midlife and beyond!If you want to reduce stress and increase enjoyment around holiday meals, this episode can help. Tune in for three strategies to help you feel more ease, support, and joy. ________________In case you missed this: I created a unique holiday planner for midlife & beyond. I m...2024-10-1607 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: LOW STRESS, HIGH JOY HOLIDAYS - PART 1Send us a textWhat if you did things differently this holiday season to minimize your stress and maximize your joy?In this episode, I share three simple mindset shifts to help you find joy in one of the most commonly reported stress-inducing activities of the season. Can you guess what it is?Tune in to see if you’re right!________________Although I usually like to create a plan, I’ve been winging it the past...2024-10-0905 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: THE CONNECTION BETWEEN AUTUMN & PERSONAL TRANSFORMATIONSend us a textIn this MIDLIFE MUSINGS episode, I’m sharing my thoughts about how autumn mirrors the shifts in our lives.Listen in to explore how this beautiful season can inspire your midlife growth and transformation.I'd love to hear your thoughts about this episode (or any of them!). Send me an email at karli@flipsideofmidlife.com.________________Want to immerse in the FLIPSIDE OF MIDLIFE™️ community? Head to my website 2024-10-0602 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE™️: THE ULTIMATE GIFT TO GIVE YOU THIS HOLIDAY SEASONSend us a textCan you believe we’ve entered the final quarter of 2024?You know what that means…there’s a probable boost in stress hormones around the corner.What if I told you there is a gift you can give yourself starting NOW that can keep you grounded, zap your people-pleasing tendencies, and make the holiday season more enjoyable?I’m guessing you’d want to know more! Listen to this episode where I cover the ultimate gift to give YOU t...2024-10-0206 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: RADIATE POSITIVE ENERGYSend us a textMy birthday month is almost at an end, which means I have one more little gift for you. Thank you for listening and allowing me to chat in your ear with each episode of FLIPSIDE OF MIDLIFE®️! Here's the link for your sixth and final gift - an assortment of affirmations to help you attract abundance, exude confidence, practice self-care, and own a positive mindset.I'd love to hear your thoughts about this episode and the l...2024-08-2802 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: BALANCE IS A FALLACYSend us a textAs you may now by now, I’m taking a break to celebrate my birthday month and the first anniversary of FLIPSIDE OF MIDLIFE®️. But don’t worry! I’m here to celebrate with short episodes and little gifts that help you boost your well-being. Tune in to hear what I have for you today!Here's the link for your fifth little gift - a whole-life wellness infographicThank you for listening and allowing me to show up here for you. I'd l...2024-08-2503 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: YOUR CIRCLE OF CARESend us a textThis month, I’m celebrating my birthday month AND the first anniversary of FLIPSIDE OF MIDLIFE®️! I can’t think of a better way to celebrate than by giving you little gifts that boost your well-being. Tune in to hear what I have for you in this episode!Here's the link for your fourth fun gift - a checklist to help you build your expansive and supportive circle of care.Thank you for listening and allowing me to chat in your...2024-08-2102 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: WORDS ARE POWERFULSend us a textI’m celebrating for two reasons this month - #1 - it’s my birthday! #2 - I just passed the first anniversary of FLIPSIDE OF MIDLIFE®️!I've been publishing episodes for a year, so I’m taking a break. But have no fear, I’ll still be in your ear! I have short episodes for you all month long. Want some even better news? Each one of them includes a fun little gift for you!That’s right, I’m celebrating by treating you to little gifts that help...2024-08-1402 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: CARE FOR YOU ON THE DAILYSend us a textWhew! It's the first anniversary of FLIPSIDE OF MIDLIFE®️ and my MIDLIFE MUSINGS episodes. It's time for me to take a break!But August is my birthday month, so I'll still be here on Wednesdays and every other Sunday with extra short episodes.Be sure to catch ALL of my August episodes, my friend. Each one has a gift inside. That's right, I'm celebrating my birthday by sharing fun little gifts I made just for you! Each of them will boost your well-being. 2024-08-1102 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: IT'S MY BIRTHDAY MONTH!Send us a textThis is my birthday month! It also happens to be the first anniversary of FLIPSIDE OF MIDLIFE®️. Two reasons to celebrate!I'm taking a break since I've been going for a year straight. I've published almost 75 episodes! I'll be here with super short (but really sweet!) episodes until October.  I'm celebrating my birthday by spoiling you with little gifts to help you boost your well-being. Here's the link for your first fun gift - a Digital Detox Bingo Game! ...2024-08-0702 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: IS THIS FUN?Send us a textSummer is coming, my friend. It’s time to clean the slate so you can actually have fun having fun!This episode helps you pause all of the ‘doing’ and focus on ‘being’ so you can look at fun a bit differently. Listen in to hear the benefits of adding more of this kind of fun to your life.Note-taking starts at 02:24________________Sample some of my ELEVATE membership...2024-05-0106 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: RELEASE YOUR FEARSend us a textIt’s time to release the fears that no longer serve you, my friend!Listen to this episode for 3 motivating reasons to release unproductive fears and 3 strategies to make it happen. Your midlife and beyond is about to feel SOOOOO good!Note-taking starts at 02:10________________Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now2024-04-2406 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: YOU CAN'T AFFORD TO MISS THISSend us a textIt’s never too late to take steps to boost your financial wellness, my friend. As women in midlife and beyond, there’s A LOT of emotion behind the way we think about money and building independent wealth. Have you ever thought about how your money mindset came to be?Listen to this micro-episode to learn more. Once you do, share your thoughts with me! Send me an email at karli@flipsideofmidlife.comThe follow...2024-04-2102 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: HONOR YOUR FEARSend us a textUnderstand how fear has helped and hindered you in the past to enlighten your path forward. In this episode, I share a few reasons why looking back at fears in your past is meaningful. It’s time to accept and honor your fear, my friend! Note-taking starts at 02:09________________Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-now2024-04-1705 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: SHIFT YOUR RELATIONSHIP WITH FEARSend us a textMidlife and beyond is a good time to shift your relationship with fear. After all, don’t you have the desire to uncover who you are and get excited about who you are becoming? Why not identify and understand your fears while you’re at it??In this episode, I cover a few ways to work WITH your fear rather than against it. Listen in to learn how, and hear how the prompts below can help you.Note-taking starts at 02:55To...2024-04-1006 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: WE CAN ALL RELATE TO THISSend us a textA turning point in my late 40s came about thanks to a belief that started with four words I’m guessing you can relate to.My perspective on those words has changed over the last decade. Listen to this micro-episode to hear what it is.Share your thoughts with me! Send me an email at karli@flipsideofmidlife.com________________Learn more about me an...2024-04-0702 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: THE ‘F’ WORD THAT’S ON MY MINDSend us a textWanna know the 'F' word I hear over and over again as I chat with women in midlife and beyond? Tune in, my friend!In this episode, I’m talking about 4 ways you can be more aware of your ‘F’ word. It’s time to get comfortable with it!Note-taking starts at 02:15Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLearn more abo...2024-04-0307 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE®️: THINK LIKE A CHILD AGAINSend us a textThere’s an innate desire that drives babies to put EVERYTHING in their mouth and three-year-olds to incessantly ask ‘why?’. If you aren’t tapping into your curiosity in midlife and beyond, you are missing out! Listen in for 5 compelling reasons to start thinking like a curious kid again. Note-taking starts at 02:37Sample my ELEVATE membership content for free at https://karli-newman.myflodesk.com/elevate-nowLe...2024-03-2706 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMIDLIFE MUSINGS: ONLY WOMEN GET THISSend us a textDo you remember Candid Camera? I used to LOVE watching it with my mom!Sometimes midlife and beyond feels like an episode of that show to me. I’m convinced there’s a camera crew close by just waiting for my reaction to the latest (and not always the greatest) change I’m experiencing.That’s not my point of this short episode - seriously, it’s short! - but you’ll have to listen to my MIDLIFE MUSINGS to learn what is.2024-03-1003 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFlipside of Midlife: The Gift of Self-AcceptanceSend us a textIn midlife and beyond, you face a lot that is out of your control. Something that is within your control, however, is the subject of this episode.Listen in to hear about self-acceptance, how to foster it, and how it can help you make these years your best years.Note-taking time starts at 02:18.Learn more about me and what I do at 823groupaz.com.________________I’m a coach for women in...2024-02-0708 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFlipside of Midlife: Allow Your Wisdom to ShineSend us a textAllow your life experience and wisdom to illuminate your path, and the path of other women, by noticing, appreciating, using, and sharing it.Here are the prompts that start at 02:27:-  NOTICEReflect on a challenging situation from your past. How did you navigate it and what valuable lessons did you learn? How do these lessons shape your decisions today? Think of your cultural or family background. How has it influenced your perspectives and experiences? How has this cul...2024-01-3107 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanMidlife Musings: Permission GrantedSend us a textAs women in midlife and beyond, we grew up with expectations to be polite, respect authority, and take care of others. It was modeled for us to put everyone else first.So here we are now with a tendency I’ve been thinking about lately. Tune in for this bonus 5 minutes to hear what I’m thinking about. Then become aware of a habit you may have and how to let go of it.I’m a certified coach for women in midl...2024-01-2804 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFlipside of Midlife: How Affirmations Create Results You CraveSend us a textI could have multiple episodes about affirmations (& I probably will as time goes on!) because of their effectiveness and ease of use.In this episode, I’m honing in on how to make affirmations a sustainable practice so you can shift your mindset and get the results you want.Get ready for some note-taking at 03:24.Learn more about me and what I do at 823groupaz.com.________________2024-01-2407 minFLIPSIDE OF MIDLIFE® with Karli NewmanFLIPSIDE OF MIDLIFE® with Karli NewmanFlipside of Midlife: Your Best Vision Board YetSend us a textTired of making vision boards and never looking at them after February 1st?Listen in to hear how you can get the most out of your vision board and use it allll the way through December, my friend.Get ready for some note-taking! The good stuff starts at 02:43.Learn more about me and what I do at 823groupaz.com.________________I’m a coach for women in...2024-01-1708 min