Shows
Thrive with Karli Whitwell162//Raising Your Standards to Meet Your Next LevelWelcome to another episode of THRIVE 💃🏽In this episode, I talk about:- What are you currently tolerating that's below your standard?- Leaning into saying yes ONLY to the "full-body fk yes"- Leaving what isn't serving you anymore in the past and the fear around this- Moving like the next level version of yourself NOW- Low-standard opportunity tests from the Universe- Your standards are your identity- and heaps more!Follow Karli on IG @ma...2025-04-2720 minThrive with Karli Whitwell161//Karli x Trav from Cold Exposure on Life & Living Your TruthWelcome to another episode of THRIVE 💃🏽A slightly different episode for you this week, as I'm interviewed by my friend, Trav Dittmar from The Cold Exposure, Hot Topics Podcast.We dive into my journey through business, motherhood, relationships and living life as my truest self.This ep was a lot of fun. Make sure you check out Trav's podcast on Spotify - he's had some amazing guests, with plenty more to come! conscious humans.2025-03-051h 07
The Cold Exposure, Hot Topics PodcastEpisode 6: Karli Whitwell on pursuing MORE of her current life!G'Day legends! Welcome to Episode 6 of the Cold Exposure, Hot Topics Podcast. Today I am joined by Karli Whitwell, a legend who dives into her journey through business, relationships and living to her truest self, as she shares her journey to the point of seeking now only to AMPLIFY her current life!Connect with Karli on Instagram: @manifestationmentorkarliListen to Karli's THRIVE Podcast, available on Spotify!Connect with me!Youtube: Trav DittmarInstagram: @thejourneyoftravTikTok: @trav.dittmarPodcast available on Spotify, Apple Podcasts and Youtube. Thanks for tuning in and I'll see ya next week!2025-03-031h 07Thrive with Karli Whitwell158//The Fear of Being Seen (and How to Overcome it)Welcome to THRIVE 💃🏽
In today's episode, we've diving into the fear of being seen, and how you can overcome it.
Here's the link to the post I talk about, which includes one of my first videos on Instagram. You don't have to be great to start, but starting is what makes you great 💖
I talk about:
✨ Why the fear of being seen is so common (and where it comes from)✨ The sneaky ways this fear shows up in business (procrastination, perfectionism, playing small)✨ Powerful mindset shifts to overcome the...2025-02-0332 minThrive with Karli Whitwell156//From Hustle to Flow: Creating a Life and Business That Feels GoodWelcome to another episode of THRIVE 💃🏽
In this episode, we're exploring the nuance of "hustle" and what it means to create a business and life based in flow, AND aligned hustle.
Stay til the end for 5 practical tips to bring more aligned hustle into your life and business.
If you loved this episode, I'd be sooo grateful if you gave us a ⭐️⭐️⭐️⭐️⭐️ review so we can get this podcast into the ears of more conscious humans.
Join us in the free Manifesting Coaches group on Facebook here
2025-01-2043 minThrive with Karli Whitwell154// 25 Things to Bring into 2025 for Your Best Year YETWelcome to another episode of THRIVE 💃🏽
And welcome to 2025.
In this ep, I share 25 of the things I'm bringing into 2025 to make it the best year YET!
Follow Karli @manifestationmentorkarli2025-01-0240 minThrive with Karli Whitwell153//F*CK the "SHOULDS" - The rocket you need to reclaim your power & be a leader in your industryWelcome to another episode of THRIVE 💃🏽
In this solo episode, you'll hear:
How to lean into where you’re diluting your message and holding yourself back
The childhood programs and conditioning that keep us small
How the cycle of doing things we “should do” begins
Unconscious patterns and how to break them
When you’re not magnetising your soul clients
The fear of being rejected and not good enough
The problem with perfectly curated content
How being yours...2024-11-2529 minThrive with Karli Whitwell152//5 Shifts to Elevate Your Coaching Business & 10x Your ImpactWelcome to another episode of THRIVE 💃🏽
In this solo episode, I’m sharing with you 5 shifts you need to make if you want to elevate your coaching business and 10x your impact.
There is a big difference between the coaches who "make it" and the ones who don't. I'm going to share with you the top things you can do, and implement in your business NOW, to become one of the coaches who not only make it, but thrive.
If this resonates with you, I’d love...2024-11-1829 minThrive with Karli Whitwell151//Alison Davis on Quantum Biology & the Key Shifts to Naturally Hack Your Health & HappinessWelcome to another episode of THRIVE 💃🏽
In this episode, I’m joined by Alison Davis. Alison is a trailblazer in the field of holistic health and quantum empowerment. As a Certified Health Coach and Founder of Glow Academy, Alison helps people unlock vibrant health and true well-being by mastering the power within and connecting with the healing forces of Nature.
Her own transformative journey began when she overcame profound personal challenges—including depression, insomnia, and a marriage collapse—by exploring quantum physics, the power of light, water and magnetism, and spiritual connections. Through this exploration, she not only hea...2024-11-1343 minThrive with Karli Whitwell150//3 Shifts You Need to Make to Break Through Your Current Income CeilingWelcome to another episode of THRIVE 💃🏽
TODAY...we are celebrating a huge milestone 🥳 150 episodes of THRIVE.
THANK YOU for being here, and we are celebrating with a giveaway!
YOU CAN WIN: a full one-day Telegram Coaching Experience with me. Here's what you need to do:
📲 Share this episode on your stories and tag me @manifestationmentorkarli
⭐️Leave a review & subscribe to THRIVE
Winner will be announced Monday 11/11 💫
In this episode, I share:
➡️ the problems a lot of coaches face when working solely 1:1
➡️ creating a scalable stand o...2024-11-0423 minThrive with Karli Whitwell149//Fay Chan on Rewiring Your Mind with EFT TappingWelcome to another episode of THRIVE 💃🏽
In today’s episode, I’m joined by EFT Tapping Practitioner, Fay Chan. Fay is an expert at helping adults and children with emotional stress find calm, clarity and confidence.
We spoke about:
What EFT Tapping is, and how it works
How tapping can help with confidence and visibility
Rewiring the programs that run our lives
Bringing up the past so it stops dictating your life
Getting to the root cause of the problems that are creating your reality
Courage and willingness to face your fears and...2024-10-2839 minThrive with Karli Whitwell148//Riannah Roach on How to Un-Numb Yourself & Reclaim Your Feminine EssenceWelcome to another episode of THRIVE 💃🏽
In this episode, I'm joined by Hypnotherapist, Author and Speaker, Riannah Roach.
Riannah is also one of my clients, and right now we're working on bringing her BRAND NEW program to life - She Remembers - the blueprint of self-reclamation through feminine archetypes.
In this ep, we have a juicy chat all about:
Riannah's journey to reclaim her feminine essence, which started about 4 years ago
Letting go of relationships, and other areas of life that aren't in your highest alignment
Making decisions with your heart, rather than y...2024-10-2238 minThrive with Karli Whitwell147//Jamie Pei on Detaching From Old Programming & Bringing More Play & Joy Into BusinessWelcome to another episode of THRIVE 💃🏽
Join me for this awesome chat with Work / Play Coach, Jamie Pei.
We talk all things:
Jamie's journey in the big 4 industries, to self-employment
Creating and defining success on your own terms
Detaching from the old programs and ways of working in the 9-5
Creating more alignment in your business and giving yourself permission to have more fun
"Hard work" and its place in business
Boundaries and creating work-life balance
Prioritising fun and planning this *first* as a solo business owner
+ heaps more!
You can find Jamie ⬇️
Link...2024-10-1449 minThrive with Karli Whitwell146//The Power of a Life PivotWelcome to another episode of THRIVE 💃🏽
In this solo episode, we're talking about the power of a life (and business) pivot!
You're not here to live a good on paper life, and just go through the motions, ticking the boxes and call if LIVING.
You're here to follow what lights you up, live most authentically to you, and live in alignment with your heart.
And babe...I have a lot of experience doing this 🙋🏽♀️
I share:
a little of my journey pivoting in life, and business
"starting again" and the feelings o...2024-10-0824 minThrive with Karli Whitwell142//Sam Whitwell on Life Transformation, Growth & Loving Your Own CompanyWelcome to another episode of THRIVE 💃🏽🕺🏽
In this episode, I speak to a very special guest - my brother, Sam Whitwell!
We dive into so much, including:
the coaching work Sam does with men, around restoring balance in their business, relationships, family and their health
Sam's journey as a teen in school, who struggled with his weight, and believed he wouldn't ever amount to anything
how divorce has changed him from a people pleaser to being comfortable speaking his truth
intentional fatherhood
practices that helped him through the darkest days, in the midst of separation
...2024-08-2636 minThrive with Karli Whitwell137//Luke Page on Lessons in Creating a Heart-Led Life & BusinessWelcome to another episode of THRIVE 💃🏽🚀
Today I’m joined by Luke Page, Business & Sales Coach.
We chat about:
Lessons from showing upper 30 days of building a million dollar coaching business
Embracing REAL af content in the moment, because people WANT authenticity
Letting go of the need to be liked, perfect and professional
Giving less fks as you get older
How Luke overcame 4 years of challenge and adversity after everything broke down
Living a heart-led life and creating a heart-led business
The impacts of stress on the mind and body
Transitioning through the s...2024-07-0756 minThrive with Karli Whitwell136//Nikki Stephens on Making Peace with Your Inner Mean GirlWelcome to another episode of THRIVE 💃🏽
Today, Nikki Stephens and I chat about how to make peace with your inner mean girl. Nikki helps you turn your 20s and 30s confusion into self love and self discovery, to live authentic and be yourself so you can have your dream career and relationship.
Have you ever had that voice pop up that says
"You're not good enough"
"Don't say that, you'll upset people"
"Are you really going to wear that?"
You...2024-07-0137 min
The Luke Page PodcastHow to Have More Courage To Show Up In Your Content As The Person Who You Truly Are With Karli WhitwellLet’s talk content.
What do you think makes great content?
Is it the hook?
Is it the CTA?
Is it how it’s edited?
Well it’s actually all of these but a great hook, CTA and edit means nothing when you’re not sharing your truth.
When you’re not showing up in your content as who you truly are, you just become a clone of someone else.
When you hold back from sharing those controversial opinions, beliefs and your strange personality and just focus...2024-06-2350 minThrive with Karli Whitwell135//QUICK ♡ FIX: 5 Minutes to Reprogram Your Money BeliefsWelcome to a Thrive QUICK ♡ FIX
In today's episode, I share a quick and simple way to reprogram any belief that is holding you back or limiting you in any way in your life, business, relationships, all the things.
Use this 3-step process to reprogram and create more empowering beliefs that are in alignment with your goals, your vision and who you desire to be.
⭐️⭐️⭐️⭐️⭐️
Did you love this episode? We'd love to hear what you think! So share us in your stories, tag us and don't forget to subscribe and leave...2024-06-2305 min
Rising Coaches With Sofia Bernardi166. How To Reprogram Your Mind To Grow Your Coaching Business With Karli Whitwell
In this episode of Rising Coaches With Sofia Bernardi, I talked about How To Reprogram Your Mind To Grow Your Coaching Business With Karli Whitwell.
Have you ever been through a big change in your life or had to navigate some really difficult challenges whilst juggling running your coaching business?
In this week's podcast episode on Rising Coaches With Sofia Bernardi, I chat with the lovely Karli Whitwell who opens up about navigating personal challenges, raising her beautiful baby daughter and continuing to grow her coaching...2024-06-1737 minThrive with Karli Whitwell134//Sofia Bernardi on the Mindset Behind Creating a Sustainable BusinessWelcome to another episode of THRIVE.
Today, I’m joined by the beautiful Sofia Bernardi. Sofia is an absolute powerhouse in the coaching industry, having built her business to $1mil in 4 years by the age of 26.
We spoke about:
Sofia’s journey to cracking $1million in her business over 4 years, by the age of 26
The challenges in building her business, and how she overcame them
Prioritising finding purpose, and allowing the money to follow
How to enjoy the journey and keep going in the face of adversity
The key m...2024-06-1239 minThrive with Karli Whitwell130//How to Manifest What You Want *Consciously*WELCOME to another episode of THRIVE
Today, I'm sharing with you 3 steps to manifest more of what you want *consciously* 💫
THIS...is exactly what I've done to complete change the trajectory of my entire life over the past year 👇🏼
[also, sorry about the sound quality, I didn't realise my mic wasn't connected to GarageBand, so we've got good old MacBook audio today]
In this episode, I share:
You can have whatever you want
Your dominant thoughts are creating your reality
We are always manifesting in every moment of every...2024-04-0431 minThrive with Karli Whitwell129//Karli x Allie Brooke on Getting Your Confidence Back, Vulnerability & Sharing Your MessageWELCOME to another episode of THRIVE 💫🦄
Today, I'm sharing an interview I had with Allie Brooke, aka @thegrowthmindsetgal
"We're not here to fit the mould, we're here to break it!"
Getting your confidence back
Vulnerability & knowing how much to share
Social media - boundaries & intentions showing up
Shifting your habits to create change in your life
Judgement, sharing your truth vs not sharing it
The influence of AI in society & how to use it while maintaining your authenticity
Sharing your message in a way that breaks the mould
What happens when you want everyone to wor...2024-03-191h 04Thrive with Karli Whitwell126//QUICK ♡ FIX: How to Redesign Your Life - It's Never Too LateWelcome to another THRIVE QUICK ♡ FIX
It's never too late to reinvent yourself and redesign your life. Every day you have a choice - to accept and settle for where you are, or to start moving towards what you want.
In this short episode, I share with you 4 things to do if you're feeling stuck, disconnected from who you are and dissatisfied with your life and where you're heading.
The most exciting thing about life is this - you're the main character. But you're also the writer, the director, the producer. You get to...2024-02-2811 minThrive with Karli Whitwell125//Amanda Petra on How You’re Subconsciously Blocking Your Growth in BusinessWelcome to THRIVE, it’s me, Karli, and I’m joined by Systems Expert, Freedom Creator and Mentor, Amanda Petra
This convo is epic. It reinforces the MAGIC that comes when we show up, and lead ourselves to take action, even when we feel a bit uncomfortable. Most of what we spoke about came from a story Amanda had shared earlier - that she wasn’t even going to share!
We chat about:
Our evolving journeys in business
Freedom, and cultivating it from within
Opening ourselves up vulnerably to cri...2024-02-2150 minThrive with Karli Whitwell124//QUICK ♡ FIX: Fight for Your DreamsWelcome to another THRIVE QUICK ♡ FIX
In today’s quick fix, my intention is that you walk away feeling inspired to take action on the thing you’ve been ignoring. To move on the nudges you’ve been hoping will go away.
You’ll feel scared. You’ll feel afraid. Uncertain. And these feelings are completely valid.
And…the only limitations and barriers are the ones you’ve placed on yourself. “The mountain is you” so to speak. So how do we cross that mountain?
If you lo...2024-02-1306 minThrive with Karli Whitwell123//Cailin Tokarczyk on Confidence, Sales & How to Claim Your F*cking Space!Welcome to THRIVE, and welcome our guest for this episode - CAILIN TOKARCZYK 🔥
Cailin is a Sales and Business Coach, and one of the most incredible coaches I've had the pleasure of working with!
In this ep, we chat all about:
Doing business in your own way and throwing out the rule book
Exuding confidence and how to be more confident
Understanding that sales is how we live our lives
Connecting to your conviction and your work
The difference between sales and marketing, and simplifying sell...2024-02-0651 minThrive with Karli Whitwell121//Katie Wilkinson on Personal Power, Triggers & Quantum ManifestationWelcome to THRIVE! And welcome to our FIRST guest on the podcast in AGES - Katie Wilkinson.
Katie is a Quantum Creatrix & Embodiment Mentor, and we had such an incredible chat!
We spoke about:
Personal power
Owning who you are unapologetically
Allowing yourself to be fully seen and safety around visibility
Triggers - what they are here to show us, and how they are a gift
Quantum manifestation
Embodying the version of you that you desire to be
...and omg, heaps more! There is sooo much juice in this ep!
To connect with...2024-01-2242 minThrive with Karli Whitwell115// Choose Yourself...Every Single DayWelcome to Thrive 💃🏼
In today's episode, I share where I was 10 years ago - scared I wouldn't actually make it to my 30th birthday. This is where I started walking the path of self-discovery, finding my voice and choosing myself for the first time.
I invite you to take a moment today to reflect on where you have been and how far you have come, rather than how far you think you still have to go. How can you celebrate yourself and your progress today?
💎Conscious Creators Membership details: https://conscious...2023-11-1229 minThrive with Karli Whitwell113//FEAR - How to Move WITH the Fear Towards the Soul Lit Life You DesireWELCOME to Thrive with Karli 💃🏼
🔥FEAR - the way we respond to it dictates how we live our lives, and the results we get.
Today, we talk about it.
The two choices with how we respond to fear
The Waiting Place
Where we give away our power
Reasons & excuses to not do the thing vs a reason TO do it
Prioritising our desires over our fears
Settling due to fear
What we are most fearful of when it comes to taking action
The role of the ego
No one is exempt from fear
2023-10-0824 minThrive with Karli Whitwell108//Speaking Your Truth - How You Attract & Repel; & Build ConnectionWelcome back to Thrive, I’m Karli, your friendly host, I’m a coach, I’m a mentor, and honestly, I have trouble putting into words what I actually do.
But, what it comes down to is I’m a soulful confidence catalyst, authenticity igniter and magical mindset mentor. I give you actionable and energetic tools to find your most deliciously expansive version of yourself.
As a courageous, well-known and real AF coach and mentor with 12 years coaching experience, I bring the badass energy and empower you to break the rules and pave the way to creat...2023-05-2933 minThrive with Karli WhitwellThrive with Karli Whitwell (Trailer)2023-02-2100 min
Thrive with Karli Whitwell100//Comparison, Entitlement & What it REALLY Takes To Run a BusinessOMG - we did it!!!
Celebrating EPISODE 100 🥳 of THRIVE Podcast with Karli Heinjus
Welcome back to THRIVE
I chat about:
💅🏼Comparison in the coaching and online service industry
💅🏼Dropping the sense of entitlement
💅🏼The biggest beliefs early on in business that hold a lot of new coaches back and make them want to quit
💅🏼Building resilience and persistence
💅🏼Many more golden ✨nugs
⭐️⭐️⭐️⭐️⭐️
I'd love to hear your feedback on this episode! Drop me a 5⭐️ review or drop into my DMs on Instagram @karliheinjus and tag me in your stories
DMs are open to chat abou...2023-02-0925 min
Thrive with Karli Whitwell095//From Dreams & Desires to Reality - How to Make it HappenWELCOME to Thrive Coming in hot from Byron Bay this week ☀️✨ In todays episode, I’m answering one of THE most common questions I’m being asked at the moment - “Karli, howwww the heck did you make your dream of full time travelling Australia come true?” I had a dream. I made a decision. I took bold action. I held belief. And in this episode, I break down these four keys for you. I also chat about: Moving through fears and prioritising y...2022-08-2927 min
Thrive with Karli Whitwell093//A New Chapter; Are You Ready to Thrive Unapologetically & Uplevel Your Reality?✨Welcome to a brand new vibe for the podcast✨ THRIVE with Karli Heinjus is a space for you to dream big, to create the free spirited authentic life and purpose YOU desire so that you can THRIVE in life, unapologetically. These episodes will give you a glimpse into my life working as a coach and mentor while travelling australia in my caravan, and inspire you to connect with and create your own version of freedom. ________________________________________ It's such an exciting feeling to be back and sharing the brand new FEEL of the podca...2022-08-1527 min
Thrive with Karli Whitwell091//Recoding - Tapping Into Your True IdentityWelcome welcome WELCOME! I've been on a bit of a poddy hiatus the last month, and I'm back. As a special treat for you - I'm sharing with you one of the potent activations from Tapped In - my 10-day audio immersion experience. In this episode, you'll feel empowered to tap back into your true inner self, what excites you and your absolute innate essence. If you enjoy this activation, and you want to dive in further, join us in the Tapped In 10-day audio experience 👇🏼 🔮Tapped In 🦄Instagram: @karliheinjus2022-04-0722 min
Thrive with Karli Whitwell064//How I Went from Broke AF “Inspiration Page” to Booked Out Boss BabeIn this episode, I talk about How I went from Broke AF “Inspiration Page” to Booked Out Boss Babe! It wasn’t long ago that I was running my business in a way that I had no idea what I was doing. I wasn’t making sales, I wasn’t attracting my ideal clients and I wasn’t making any money. I share with you the THREE key things I did to take my biz from broke AF inspiration page to booked out BOSS BABE in just 3 months. The topics I cover include: Creating...2021-09-0834 min
Thrive with Karli Whitwell063//The #1 Reason You're Not Getting Seen Online (and what to do about it)Hello my loves! I hope you enjoy the new beats featuring in the podcast. Today, I am sharing with you the number 1 reason you are not getting seen online (it ain't the algorithm) and what to do about it. I talk about: How so many people are doing the saaaame thing If we want to stand out and cut through the noise, it's time to do something different A couple of things to look at are: Your personal brand and if it truly reflects YOU The quality of your content - is i...2021-08-2935 min
Thrive with Karli Whitwell062//The THREE Key Things to Creating a Thriving, Aligned & Profitable Business OnlineIn this episode, I talk about: The three key things I did to take my business from barely surviving to thriving, aligned and profitable - and how you can too! This episode is for you if you: Are frustrated at the lack of results you’ve created in your business. You lay awake in bed at night, wondering how you’re going to generate income and where your next client is coming from. Don’t know what to do next - you have no idea what sort of strategy is needed and where to start...2021-08-2432 min
Thrive with Karli Whitwell061//How to Take the Sting Out of SellingHi my love! I hope you enjoy this episode, where I dive into what it means to show up and SELL to your audience and why this is so important. Something I hear from so many women in business is that the feel resistance and fear when it comes time to share their divine work with their audience. Selling gets to be easy, it gets to be fun. As long as you follow these steps and find what works for you, you don't have to feel sleazy or sales-y again. The...2021-08-1535 min
Thrive with Karli Whitwell060//What I Learned From "Failing" Early on in BusinessHello my love. Thank you for tuning into episode 60. In this episode, I’m getting super real and vulnerable about my lessons through having “failed” early on in my business. If you’re new to business, or you’ve been struggling in business for a little while, or you’re yet to start a business - this episode is for you! I talk all about: My journey in business - how it went in the early days Keeping it real, amongst all the celebrations we see on social media Business isn’t linear Energy behind creating and showing up...2021-08-0243 min
Thrive with Karli Whitwell059//Aligning with Your Truth & Your Role in Birthing the New WorldIn this episode, I share my take on what's going on in the world, and that we are birthing a new world. I talk about: Your role in birthing the new world Our new baseline being the SELF, rather than seeking from external sources Connecting with your truth, first and foremost Love, compassion and lots more! If you enjoy this episode, please share it with someone who could benefit from hearing it. You can check out the video I refer to @karliheinjus2021-07-2523 min
Thrive with Karli Whitwell058//Own Who You Are & Reclaim Your Power to Live a Life You LoveIn this episode, we are rewinding back to a beautiful Masterclass from February 2021. I talk about: The main reason why women aren’t living their dreams and a life they love is because they are giving their power away. How are we giving our power away? Energy! My story giving my power away and how no clarity & no self-worth led to me staying in situations that weren’t serving me. Taking our energy and power back. Owning who you are and being radically authentic. Taking responsibility vs not taking responsibility - we always have a choice. How t...2021-07-1856 min
Thrive with Karli Whitwell057//How to Step Out of Your Comfort Zone & Into Total ConfidenceIn today's episode, which is actually a live masterclass from earlier this year, I talk about: Confidence comes from taking action, and from showing up it’s never from outside of us. The things that tend to get in our way when it comes to feeling confident. Judgement, need to be liked and how these impact us and our results. How to step out of your comfort zone. Noticing the stories we tell ourselves about how we are going to show up when we put ourselves out there. Where focus goes, energy flows. Focusing of what we do wa...2021-07-1144 min
Thrive with Karli Whitwell056//MINDSET: How to Shift into Empowerment & Rewrite Your Belief Systems NOWIn this episode, I chat about: What do you believe about belief systems? Our core beliefs and how they are formed between 0-7 years old - the crucial imprint years How you can identify your disempowering beliefs I share a simple process that you can do NOW to rewrite your beliefs This ep is an invitation to press pause and get your journal out, audit your beliefs and start to do some work on the ones that are holding you back You can also catch episode 032, where I talk about beliefs and share an alternative process 2021-07-0243 min
Thrive with Karli Whitwell55//How to Collapse Time, Go All-In & Embody Your Future Self NowIn this episode, I chat about: Going all-in on your life, your business, your dreams and desires How to step into your future self What does the future version of me look like? How to embody the energy of the future you Bridging the gap between where you are now and where you want to be It's not what you're doing, it's who you're being Action vs. energy and what changes when we pair the two Collapsing time and how you can manifest quicker and step into the future version of you sooner Raising the standards on our...2021-06-2437 min
Thrive with Karli Whitwell054//MINDSET: How to Release & Heal Your Fear Based StoriesIn today’s episode, I chat about: Thriving as a Manifesting Generator EmbodyHer and all the awesome stuff that’s happening at the moment How fear isn’t real The fears I’m working through right now We are always going to experience fear, it’s how we deal with it that matters How fear keeps us safe How fear also keeps us small What holding onto our fears can do What would releasing your fear give you the freedom to do? When we heal we give others permission to heal Questions & process to help you transform and heal your fe...2021-06-1733 min
Thrive with Karli Whitwell053//MINDSET: How Procrastination is Keeping You Safe & How to Know When to Take ActionIn this episode, I talk about: Health and all things energy update EmbodyHer and our epic success My client's big win after taking action How procrastination is keeping us safe How taking action feels scary at first, especially when it's the unknown Going all in to achieve what you desire Applying energetics and action to create what you desire What 'failure' means and how it is an opportunity to course correct If you want to know more about Magnetic Branding, check out the link or drop me a DM @karliheinjus Ready to step it up...2021-06-1033 min
Thrive with Karli Whitwell052//Tapping into Your Authentic Voice & How to Actually Use ItIn today's episode, I'm talking all about AUTHENTICITY! I share all about: Learning to love myself What it means to be authentic and inauthentic How we are ripping ourselves off trying to be a carbon copy of someone else We attract people with our authenticity Moving through the fear of judgement and failure Losing and finding myself through being me Sharing our truth and loving all parts of ourselves There is only one you Removing the masks, cloaks and filters It takes more energy to be something you're not than to be who you really are How speaking...2021-06-0340 min
Thrive with Karli Whitwell051//How to Release the Pressure of Finding & Following Your Now PurposeIn today's episode, I chat about: Feeling into a flow state How you KNOW when you're on purpose The pressure of finding your LIFE purpose Time is an illusion How fixating on the future can cause anxiety and anticipation, and the past can cause feelings of guilt, shame Shifting into the NOW Following your heart & doing what feels good The 3 components of your Now Purpose How to access you Now Purpose with these journal prompts: What makes me feel alive, what do I love doing, what am I curious about doing? What makes me feel more ME than...2021-05-2535 min
Thrive with Karli Whitwell050//Shifting Your Perspective Into Gratitude & Breaking Through to a Purpose-Driven LifeIn this episode, I chat about: Celebrating the beautiful things in life that you may not be giving attention to We don’t want the ‘thing’ we want how the ‘thing’ makes us feel How what we want in life is already manifesting in your life, perhaps in another form It’s only a matter of time before the things you want come into your physical reality Lessons from my 20 year old self How your 20 year old self has made you who you are today We’re exactly where we are meant to be Soul contracts and lessons - it’s all hap...2021-05-1728 min
Thrive with Karli Whitwell049//BUSINESS BABES: Owning Your Future in the Online Creation Space Imposter syndrome and how we ALL face it Why you should get onboard and embrace the online self-education movement What the difference is between those who succeed and those who don't The power of a strong mission and strong why Following your heart, even when there might be judgement, opinions and disapproval from others We all have a message to share and the world needs to hear it Success is available to every single one of us - it's just a decision away Letting go of the pressure to find our life purpose can lead to ou...2021-05-1337 min
Thrive with Karli WhitwellEpisode 048//Being Vulnerable & Authentic, + How to Confront Your ShadowsIn this episode, I’m sharing more of my true authentic self with you, straight from the heart and I'm really enjoying doing this lately. Peeling it back and sharing a deeper level of me. I’m choosing to challenge myself and share the things with you that I wouldn’t usually want anyone to know. Why? Because I’m on an epic journey to connect with my purpose. I’ve been reading Discover Your Dharma by Sahara Rose and she talks about how how your dharma (purpose) can be connected to the things that you don’t want to sha...2021-05-1038 min
Thrive with Karli WhitwellEpisode 047//Prioritising Yourself Without Guilt & Valuing Yourself Enough Not to SettleIn today’s episode, I chat about: My conscious parenting approach and why this is important to me Recognising and listening to the universal nudges and deciding how to respond How I’ve been prioritising myself and taking some much needed time out How to do this without feeling the guilt and needing to justify Filling your cup has a far greater impact than just on you and those around you Allowing the day to run you vs running the day on your own terms Valuing yourself enough to set boundaries and not settle for mediocrity The Woma...2021-05-0439 min
Thrive with Karli WhitwellEpisode 046//How to Find the Courage to Follow Your Dreams & Find Your PurposeToday is a really heart-felt episode, and I chat to you all about finding the courage to follow your dreams. How we distract ourselves from our dreams and what lights us up Unlocking your purpose Connecting to your heart to finding what's true for you Facing your two futures The ego and how it stops us from taking action - exploring excuses and fears that come up Failure - how taking action is never failure! Coming back to impact and bringing an idea to life Energy, attracting what you're a match for and creating a life you want...2021-04-2032 min
Thrive with Karli WhitwellEpisode 045//Mindset & How to Learn When it All Comes Crumbling Down, + Social Media BoundariesIn today's episode, I chat about: My recent social media break and new boundaries How children can be our greatest teachers What we can learn from falling Lego towers - about life, business, motherhood, health, everything! Rebuilding your tower to be stronger, better and greater We only ever fail if we quit Share with me your biggest takeaway - tag me in your story @karliheinjus My DM's are open - if you'd like to know more about how I can support you in rebuilding what's fallen down in front of you, some guidance doing the i...2021-04-1526 min
Thrive with Karli WhitwellEpisode 044//QUICK ♡ FIX: Procrastination, Alignment & Stepping into the Role of a LeaderIn todays QUICK ♡ FIX episode, I talk about how I was stuck in procrastination and how I made my way out of it. I also share with you what my take on being a leader is and stepping into that role. This episode is straight FIRE, so enjoy it! Reach out to me @karliheinjus on IG. To learn more about how you can work with me, check out the details on my website here.2021-03-2510 min
Thrive with Karli WhitwellEpisode 043//Julia Allison + Giving Back to your Mind and Your Body, Mindset Changes that Last!In today's episode, I chat to the INCREDIBLE Julia Allison. Julia is a Health Mindset & Lifestyle Coach, who has been in the health and fitness industry for 12 years and is studying a Bachelors of Health Science in Nutritional Medicine. She's a powerhouse! We talk about: The path to self-love Triggers and how they show us what's going on within How you can give back to yourself, and the signs to look for that you need to take time out The mind-body connection, listening to your body and building a healthy relationship with your body and mind...2021-03-1641 min
Thrive with Karli WhitwellEpisode 042//BUSINESS BABES: Are You Made For More? Making a Choice When You Feel StuckAre You Made for More? (YES!!!) In today’s episode, I share with you guys a little of my story, feeling stuck in the corporate world, working a 9-5 job that was so unfulfilling and out of alignment for me. I stayed in this job because it’s what I thought I had to do. But I want you to know that you’re allowed to challenge the status quo and break the mould if you want to. How I knew I was made for more and making the decision to leave my 9-5 Moving...2021-03-1131 min
Thrive with Karli WhitwellEpisode 041//QUICK ♡ FIX: EXCUSES! How to Take Radical Responsibility & Reclaim Your PowerIn today's QUICK ♡ FIX episode, I chat about: EXCUSES! Getting real about how our excuses are keeping us safe, and small. How excuses have been a ‘get out of jail free card’ for me in the past. Where I felt unsafe to take action and how the excuses served me. Taking responsibility and focusing on what we want. What I’m doing differently to move past excuses and how you can chuck them in the bin too! How you can identify where you're making excuses and giving your power away - and how you can take it back...2021-03-0111 min
Thrive with Karli WhitwellEpisode 040//How Your Emotions Help You to Manifest Anything You WantIn today's episode, I share with you: How a breakthrough session helped save my marriage Everything is energy, and everything is vibrating What this means for your emotions and how they help you manifest anything you want A simple and EFFECTIVE process to manifest more money, a car, more clients or anything your little heart desires I also shared a special offer for podcast listeners - if you are ready to transform your life and experience QUICK mindset shifts, just like I did, you can get $500 off a Breakthrough Session with me! Check out the d...2021-02-2236 min
Thrive with Karli WhitwellEpisode 039//QUICK ♡ FIX: How to Turn Your Day Around by Embracing the Duality of Life2021-02-0710 min
Thrive with Karli WhitwellEpisode 038//Getting Perfectly REAL + My Lessons After One Month Alcohol FreeIn today's episode, I chat about: Embracing the perfection in imperfection (what even is perfect anyway?) My top 5 lessons I've learned from one month alcohol free, which include How much time there really is in a day There are better ways to relax I can have fun and be confident without drinking I think more critically and have a clearer mind I have everything I need within me ☼ Get the FREE Confident & Empowered Masterclass HERE ☼ Learn more about 1:1 Coaching with Karli HERE ☼ Connect with me on Instagram @karliheinjus ☼ Join The Soulful Self-Lov...2021-02-0124 min
Thrive with Karli WhitwellEpisode 037//Why You Need To Let Go of the Past ('Cuz It's Not Real)Hey homies! In today's episode, I am talking to you about the past and why we need to let it go! Holding onto your past, reliving it and feeling the emotions and feelings associated with it is literally creating your future...if you want a bright, shiny, new future - is it time to surrender and let go of your past? In fact, the past isn't real anymore. It was once real, it did happen (no, you didn't dream it)...but now, it's not real anymore. The only thing real is this present...2021-01-2834 min
Thrive with Karli WhitwellEpisode 036//Taking the Pressure off in 2021 & My Decision to Quit Alcohol!Welcome to 2021! I have a GREAT feeling about this year guys, there's a new energy in the air. Late last year we released all that wasn't serving us so we could step into 2021 with a fresh, clean slate. It's tempting to feel the pressure of keeping up with everyone's goals, visions and resolutions at the start of the year. It's time to reflect, celebrate what you achieved last year and step into setting goals and visions that feel good and aligned for you. I am running a free 3 day mini series - Empowered...2021-01-0432 min
Thrive with Karli WhitwellEpisode 035//How to Lean Into Your Desires and Achieve Your Goals for a Magic 2021I'm so excited to share this episode with you guys, the last one (likely) for 2020! I talk all about how to get yourself into peak state to dream big for 2021 and achieve your goals. We all know what it's like to set goals, only to not achieve them or fall off the wagon within a couple of months...not this year! In this episode, I talk about: a little about the Age of Aquarius we are just entering how my self-development journey is going and what I'm learning these last few weeks...2020-12-2238 min
Thrive with Karli WhitwellEpisode 034//How to Deal with Triggers & Creating Your Reality Through Your ObservationsHello beautiful souls, I am so excited to be back in front of the microphone today - just bursting! I've had an incredible last few weeks, so I am sharing with you some of the goodness that I have learned to completely TRANSFORM MY LIFE! Yes, that's right. I have upgraded in a BIG way and I'm so pumped to share with you what I've been up to, as well as a couple of key things that if you understand these, they can totally change your life and the way you show up for yourself...2020-12-1439 min
Thrive with Karli WhitwellEpisode 033//How to Overcome Self-Sabotage & ProcrastinationHow to overcome self-sabotage and procrastination - this is something that is so common and so normal. In this episode I share with you: What is self-sabotage? How and when self-sabotage most often comes up How you can become aware of it A 4-step process you can use to overcome self-sabotage >>I have two 1:1 spots left for women who want to commit to investing in themselves before the end of 2020 - at a massive 50% off my usual rates! INSANE! So if you're ready to take action, connect with what's in your heart, create your vision f...2020-11-1521 min
Thrive with Karli Whitwell032//How to Start Shifting Your Beliefs That Are Holding You BackIn this episode, we're talking about how our belief system shapes the life we live. We talk about: How our beliefs are like lenses we see the world through How our belief system is formed when we are children My story about how my belief about not being good enough was formed and the impacts it has had on me A process you can use to start shifting your beliefs to become ones that serve you and help move you forward into the life you want to live Join our Facebook Group - The Soulful Se...2020-10-1827 min
Thrive with Karli Whitwell031//Discovering the Gifts & Lessons in Your ChallengesHello lovelies! Today I'm talking to you about how you can find the gifts and lessons in challenging situations. I know that 2020 has been a trickier year to navigate than most for many of us, so I hope you find these tips useful. Remember, that as humans we are meaning making machines! We assign meaning to every experience. Ultimately though, positive or negative - it's all how we choose to perceive it. You get to decide from which perspective you view the situation. >>Join The Soulful Self-Love Squad free F...2020-10-0829 min
Thrive with Karli WhitwellEpisode 030//A Re-Introduction & Meaningful Morning RoutinesWelcome to The Soulful Self-Love Podcast! Yep, I finally decided on a new name, and I think this embodies perfectly what I'm all about. Here we'll chat about all things self-love, energy, confidence, the universe and MORE! Let's dive in to the episode! I wanted to re-introduce myself and share a little about my story for those who are new here (welcome!). Next, I talk about what I'm aiming for with my morning routine, why it's important to start the day well and what to do if it just d...2020-09-2428 min
Thrive with Karli WhitwellEpisode 029//Getting Into and STAYING In AlignmentHi lovelies, Today, I chat about: Alignment! what "being in alignment" actually means to me some of the ways I have got myself into alignment, and how you can too doing your own "alignment audit" PLUS - I talk about a super powerful exercise that we are going to be exploring in my new program 'manifestation + business' - this helped me get SOO clear on who I am meant to be serving and impacting in this amazing program. >> DM @karliheinjus >> check out karliheinjus.com to learn more about how...2020-08-1323 min
Thrive with Karli WhitwellEpisode 028//Guess Who's Back... + Standing in Your TruthGuyyysss...guess who's BACK? Ok, so this is one pretty imperfect poddy episode. I had plans to totally revamp - I wanted to record a new intro, change the name and update the artwork...but guess what? Life got in the WAY, and that stuff hasn't happened yet. But I wanted to make sure that didn't stop me today, because I felt that fire and I just wanted to get in front of the microphone to chat to you again. So I hope you can see (hear - haha) past the fact that t...2020-08-0623 min
Thrive with Karli WhitwellEpisode 027//The Six Principles You Need to Master to Truly Love Yourself & Build ConfidenceIn this episode, I share with you guys the six principles that you need to master in order to truly love yourself and build your confidence sky-high. These are the six fundamental principles I focus on in my new 8 week group program Self-Love Lessons. In this episode, you'll get the insight into these and some practical ways you can apply them to your light. Of course, if you want to dive DEEP into this, really build your self-love and have me coach you in how to master these principles, check out Self-Love Lessons...2020-05-0625 min
Thrive with Karli WhitwellEpisode 026//You're Allowed to Change Your Mind, Routine & Schedule During IsoHi everyone - I hope you're all doing well, especially if you're in isolation. I know it's a challenging time for us as humans at the moment, however I want to invite you to look at the opportunity you have available to you right now. Today I share with you the biggest opportunities I'm taking at the moment - and it's all around pivoting, growth, scheduling and how I perceive things. I speak about changing our mind - we are allowed to change our mind, as we are evolving humans. I share some...2020-04-2230 min
Thrive with Karli WhitwellEpisode 025// 7 Ways to Look After Your Mind & Soul Wellness Right NowThis week I wanted to share with you some things you can do to take care of yourself right now. More specifically, 7 ways that I am looking after my mind and soul during this crazy time, and you can too. First things first though, please know that however your feeling and dealing with what is going on today - it's ok. There is no rule book for this. If we don't know how to act, how to feel or what to say - that is TOTALLY OK! Honour how you are feeling and allow yourself t...2020-04-0724 min
Thrive with Karli WhitwellEpisode 024// Dancing with Fear to Follow Your Heart & The Power of the Regroup with Claire ByrtI spoke to Claire Byrt, founder of Project Work Life. Claire created her beautiful heart-centred business working with women while having two babies at home. I met Claire in July 2019 when I attended one of her events. She inspired me so much that I raced home and started to create The Confident Mama Collective – that’s how freaking awesome she is! She talks to us about how we can tune in and find the courage to follow our heart and do the things we really want to do. She speaks about the “power of the regrou...2020-03-241h 12
Thrive with Karli WhitwellEpisode 023// How I'm Protecting My Energy During Uncertain Times & How You Can TooMamas! Back with another solo episode this week. I was really feeling called to chat to you about how I've been feeling with this uncertainty and craziness that we are all experiencing at the moment. I'm not going to lie, for the last week or so, I've been feeling pretty anxious and overwhelmed. It's become really clear that I need to put some strategies into place in order to protect my energy, so I wanted to share these with you in hope that I can help YOU to protect your energy too. For m...2020-03-1723 min
Thrive with Karli WhitwellEpisode 022//What it Takes to Really Love Ourselves, Power of Journaling & Making ProgressHi mamas! After having a week off the poddy last week, I'm BACK - and even thought I would release this week's episode early for you. In this episode, I chat to you about: The amazing power of journaling and how it's been confirmed for me this last week What it takes to really love and accept ourselves - it's all about not giving up and taking one step at a time When we feel like we aren't progressing and how that can lead us to wanting to give up It's OK to take...2020-03-0322 min
Thrive with Karli WhitwellEpisode 021//"Mumming" and Balancing Business & Babies with Heather KingWelcome to The Confident Mama Collective Podcast! Formerly The Mama Shine Podcast, we have re-branded to align with the other exciting changes that are happening at the moment. Don't worry - same content, same vibe, just a fresher and brighter feel! This week, I spoke to Melbourne Mama, Heather King, founder of Mumming The Label. Mumming The Label is a new and quickly growing mums fashion brand, designed and operated by Melbourne based first-time-mum, Heather. Her core values and beliefs are all about celebrating, inspiring, empowering and embracing all mamas and their journeys, whilst showcasing what motherhood i...2020-02-181h 05
Thrive with Karli WhitwellEpisode 020// Impostor Syndrome, What is Success for Mums, & My Birth InjuryI'm solo for this episode because I had so much juicy goss to fill you in on, mamas! I've had an amazing week, full of so much learning and a lot of growing. I was invited to be on an interview panel at the launch of the U Go Girl Podcast (brought to you by the gorgeous girls at U.Nexus Movement active wear, check them out) and a whole bunch of feelings popped up for me! At first, I felt unworthy and I was nervous. I'm not gonna lie, I felt a bit of i...2020-02-1121 min
Thrive with Karli WhitwellEpisode 019//Nutrition, Gut-Brain Connection & How Mums Can Restore Gut Health with Sarah HorganYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I spoke to Sarah Horgan of Nutritious Vitality. Sarah helps tired, stressed and busy mums restore their gut health and reclaim their energy so they can thrive in motherhood - because we all deserve to thrive in motherhood! We speak a little about what we can do to restore our gut health, the incredible gut-brain connection and what it's like being a step mum. I learnt a lot...2020-02-0440 min
Thrive with Karli WhitwellEpisode 018//The Confident Mama Collective, What to Do When You Can't Do All the Things & Building Your TribeSo, I start today's podcast by sharing some pretty darn exciting news with you, mamas! You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I am so excited about this change - however, the way it all occurred, well I wasn't too over the moon about. I share the story of why we are re-branding in this episode. But the new name - The Confident Mama Collective - I feel like it really embodies what this is...2020-01-2821 min
Thrive with Karli WhitwellEpisode 017//Periods, Hormonal Imbalance & Nourishing Ourselves with Mel FinlayYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Mamas, I'm back with an awesome special guest - our first interview for 2020! I sat down to chat with Mel Finlay. She's a qualified Holistic Nutritionist based in Melbourne, Vic. Mel specialises in helping women to use food to balance hormones, feel happier and get energised. In this episode, we spoke about periods and hormone imbalances - what causes this to happen and how we can prevent it.2020-01-2139 min
Thrive with Karli WhitwellEpisode 016//How to Love & Create a Nourishing Relationship with Your BodyYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. So mamas, I did a photoshoot on the weekend. Yep, you read that right! I got together with 21 other women in our bikinis and we did a photoshoot on the beach to Embrace our Bodies! It was a really empowering experience, and one that I learnt a lot from. I always kinda knew this deep down, but my eyes were really opened to the fact that pretty much all of...2020-01-1429 min
Thrive with Karli WhitwellEpisode 015//How Worthiness is Linked to Self-Care & How to Elevate Your WorthYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Happy 2020 to my favourite mamas! I've had a bit of a break and I'm back to start the year with a solo episode all about how our self-care is linked to worthiness. I'm not gonna lie, 2020 has been tough so far...already! As it has been for so many people. But do you know what? I'm taking action this year and I'm going to nail my self-care. Absolutely...2020-01-0722 min
Thrive with Karli WhitwellEpisode 014//Celebrating 2019 & Calling in Epic Goals for 2020You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I can't believe it's almost the end of the year already...but not just the end of any year - it's the end of this DECADE! I'm spending some time reflecting on my 2019 and calling in some epic goals for 2020 and I want to share with you the process I'm going to follow to do this. It starts with reflection - how has 2019 been for you? What have y...2019-12-1733 min
Thrive with Karli WhitwellEpisode 013//Jade's Story + Holding Hope in the Face of ChallengesYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. This is such a juicy episode! This week, I had the pleasure of sitting down with my gorgeous girlfriend Jade. We spoke about her journey through pregnancy, labour by induction, the birth of her daughter and the first few months of being a new mum. She faced a lot of challenges from early on in her pregnancy until her daughter was a few months old, but she always...2019-12-101h 09
Thrive with Karli WhitwellEpisode 012//Six Things No One Prepared Me For About Becoming a MumYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Another solo episode this week, mamas! Part two of the things that I was TOTALLY unprepared for about becoming a mum. In this episode, I'm talking about the body stuff, the mum guilt the intense loneliness and more. You can still find us on Instagram @confidentmamacollective Psst: have a suss of our new website and learn how you can transform your mama mindset!2019-12-0429 min
Thrive with Karli WhitwellEpisode 011//Six Things No One Told Me About Labour, Birth & The AftermathYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Part 1 - Six Things No One Told Me About... Mama's, in this episode I'm talking to you all about the things that no one tells us about labour, birth and those days after. I'm speaking here from my own experiences, and what I hear from so many mums is that these things are pretty common, so I hope it resonates! You can find us on Instagram @co...2019-11-2620 min
Thrive with Karli WhitwellEpisode 010//Gemma Benad + All Things ManifestationYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. In this episode, I chat with The Manifesting Mum, Gemma Benad. Gemma is on a mission to take mums into a conscious state of manifesting and help them clear the BS so they can move forward in the life they desire. She explains what manifestation means and even shares the 5 Steps to Manifesting that she teaches her clients. Website: The Manifesting Mum IG: @themanifestingmums You...2019-11-2043 min
Thrive with Karli WhitwellEpisode 009//How our Beliefs Influence our Kids; Money Mindset & Rewriting BeliefsYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Are you aware of your beliefs? In fact, are they even YOUR beliefs, or have you borrowed them from someone else? I was so excited by my chat with Shona in episode 8 that I wanted to chat more about how our beliefs influence our kids from such a young age and how I'm working to rewrite some of mine, especially my money mindset...and I talk about how you can...2019-11-1119 min
Thrive with Karli WhitwellEpisode 008// Shona+Unexpected Pregnancy, Manifestation & BalanceYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. OMG mamas, I loved this chat with Shona Gates so much! It was so much fun. We spoke about unexpected pregnancy - she's 32 weeks atm. We also touched on raising a child with autism and how to un-f**k your finances through manifestation. She tells us how she balances being a mum, pregnant, maintaining a relationship and running multiple businesses. Her biz Sexy Selfish is helping...2019-11-0340 min
Thrive with Karli WhitwellEpisode 007// What my Body is Telling Me & Being Enough for our BabiesYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I'm getting a little vulnerable in this episode, are you ready? In this episode, I talk about how and why I'm learning to listen to my body and how it is telling me to slow down. I also talk a little about my experiences attempting to breastfeed my baby, which is deeply personal, but I want to share it with you because as you know, I feel that...2019-10-2818 min
Thrive with Karli WhitwellEpisode 006// Authenticity, Sharing Honestly, Taking off the Pressure & Inspiring OthersYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. In this episode, I share with you my experiences in being authentic and why I believe it is so damn important! No one has it together 24/7, and we don't have to. When someone asks you "hey, how are you going?" How do you respond to them? I always used to say "Good thanks, how are you?" It was like I felt obligated to regurgitate this stock s...2019-10-2116 min
Thrive with Karli WhitwellEpisode 005// Chloe + IVF Twins, Letting go of Expectations, Honouring Us Business BabeYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. OMG Mamas, I am legit SO EXCITED to bring you this episode. Chloe is our first guest on the podcast, and she was so incredible to chat to. We talk all about: Her and her wife's IVF journey and what that was like for them Having twins at 35 weeks, with fundal height measuring at 54 weeks! How she approaches parenting and letting go of expectations The birth of he...2019-10-1647 min
Thrive with Karli WhitwellEpisode 004 // Exciting News, and My Birth Story!You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. You asked for it, mamas! In this episode of The Mama Shine Podcast, I'm sharing the story of my daughter's birth - yay! How I felt about being induced My doctors predictions of a "big baby" What I think of epidurals The complications after birth How we spent our first few hours Completely unprepared and unscripted, this episode is as raw and real as they come! Enjoy it...2019-10-1434 min
Thrive with Karli WhitwellEpisode 003// How I Got Re-inspired After Becoming a MumYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. When I found out I was pregnant, I thought my business was doomed. I just couldn't give it the energy it deserved while I was battling morning (read: all day!) sickness and fatigue. Recently I realised that it all happened for a reason. And becoming a mum was me stepping into my power and figuring out my calling! You don't have to put your dreams to the side...2019-10-0720 min
Thrive with Karli WhitwellEpisode 002// Quitting the Mum-Guilt Around Taking Care of YourselfYou are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. I'm a huge self-care advocate, mamas - but it's hard to take care of ourselves now we have a family and little people to worry about, right? In this episode we talk about why it's important to care for ourselves and how we can uncomplicate self-care. As mums, and women, we naturally nurture everyone else before we nurture ourselves because we don't want to be selfish. But if...2019-10-0720 min
Thrive with Karli WhitwellEpisode 001// Welcome to The Mama Shine Podcast!You are listening to The Confident Mama Collective Podcast, which was formerly The Mama Shine Podcast. Same content, same great vibe, just a new name. Welcome to The Mama Shine Podcast! ☆ In this first episode, I tell you a little about me, how I'm finding motherhood so far with a 4-month old baby and why The Mama Shine Movement was born. This podcast is for: - The mama who needs to get a little bit of "me" back. - The mama who wants to feel confident again and embrace th...2019-10-0726 min