Shows
Turn On LifeExploration of possibilitiesWhat is truly possible when it comes to healing? Or when desiring change in life? I dare to say almost anything. Our bodies are programmed to heal, and I believe that Life wants to serve us, if we choose to be at service of Life. I am sharing this as someone who literally made a 180-degree turn from only 4 weeks to live to stepping into turned on life and being healed from terminal cancer. So, what if you would choose to lean into life instead of leaning away from life? The choice is yours.2024-11-2837 min
Turn On LifeThe power of RestingRest is not a sign of weakness or laziness. In fact, rest is something that everyone should need to prioritize more. Athletes and people who train more than just basic everyday movement, know that there is too kind of rest. Passive and active. And both are needed. Our wicked world has made pushing and being productive 24/7 as something we need to strive for, while the statistics of chronic pain and mental health issues are skyrocketing. When we do not get enough of high quality rest, the oxidative stress, hormonal imbalances and inflammation are issues we are welcoming in to...2024-11-1840 min
Turn On LifeFathersday Special with Tomas HellénAs we were driving back home from our Fathers day celebration, I got the urge to record an episode about manhood and fatherhood with my life partner, men's coach and father and bonus father to my children, Tomas Hellén. Both super tired so all the guards down and this became a bit longer episode and also quite unfiltered. If you desire to connect with Tomas, you can find him on Instagram @manskaptomas or reach out to him through email manskapcoach@gmail.com. Let us know what your thoughts about this episode.2024-11-111h 05
Turn On LifeHierarchy of healingDid you know that there is hierarchy in healing? Brain is one of the most important parts to support when embarking to a healing journey. There is so much more to our brains than the cognitive capacity and the awareness. Our brains are not just what we got gifted and that life, trauma and stress has molded it to be, but the brain is changeable. I share some really easy and yet mind-blowing things about why brain is on top the hierarchy of healing. Stay tuned on my website for events and news!2024-11-0426 min
Turn On LifeReady when ready!Turn on Life takes us to the talk through being Ready when being Ready. Too many of us are so used to push ourselves even in healing, so we just end up being in loops of burn-outs and overwhelmed. Where is the point in that? What if we could give ourselves the permission to take baby steps and proper integration in between? You have that permission! And You are welcome. More info about me on karoliinahellen.com If you like watching videos, you find episodes even on Vimeo.
Please help me to reach more people and share w...2024-10-3126 min
Turn On LifeFeet as Foundation for Pelvic healthToo often, we miss out to see our bodies as whole. When we experience pain, we blindly focus on that pain area and can not see that there are important missing pieces. Often and I want to highlight OFTEN, the problem with pelvic and lower back region, is at the very foundation; in our feet. Yes, in our feet! The strength and mobility of your feet and ankles, are straight forward in relationship to how is the health and vitality of your knees, hips pelvis and spine. Listen to this episode and take a moment to investigate how this...2024-10-2025 min
Turn On LifeAre you at war with your body?Your answer might be a No, but how often happen it that we damn the pains and struggle we experience with it. In this episode, I speak more into the war towards womb and victimhood of being a woman. And this could be related to any pain pattern you struggle with. Pain and discomfort is the voice of our bodies. It is the body's way of speaking to you about its needs and boundaries. Isn't it time to end the war towards our own bodies and start to facilitate a more loving relationship to what we are? It is...2024-10-1727 min
Turn On LifeRespect over LoveAs me and Mr were celebrating 18 years as married last Sunday, I wanted to speak about relating. And specially I wanted to share my thoughts about deeply and truly choosing each other, and that being part of a journey of devotion. This journey has been eye-opening because it changed the way I looked at love and relationships. The truth is that Love without Respect ain't worth much. Take a listen. xx Karoliina2024-10-0833 min
Turn On LifeTurn On with Claire DarnellI invite you to today's episode with one of my absolute favorite people in this world, Claire Darnell. Claire is an Embodies Medicine Mentor, a Spaceholder and a Guide. She offers to support You through transformation in a most delightful and authentic way, and she will challenge you in the most amazing ways. You can find Claire on IG @iamclairedarnell and be sure to check out her website clairedarnell.com and her own podcast In Service to Transformation. Join our chat about Turn On and Enjoy.2024-09-281h 03
Turn On LifeCommitment to death or choosing lifeSeptember is the month of Suicide Awareness. As I do honor my roots and where I come from, I want to speak about choosing to exit life and choosing life. Suicides are a heavy package we have been carrying in our family for generations. I am openly sharing my own experiences growing up with this topic openly on the table, shadowing my sense of safety and how this has been coloring the way I have navigated life. Suicides are very often a shameful trade that runs in families. While I want to highlight that the shame is as much...2024-09-1646 min
Turn On LifeWhere is her Turn On?This episode we look into something that me as women's coach and Tomas (my husband) as men's coach bounce into in client work every quite often; Where is her Turn on? Why is she not feeling it?
While there could be so many reasons for why, I want to speak about something that often is quite unpopular viewpoint because we have learned to externalize pleasure and turn on. Listen and share your thoughts.
xx Karoliina2024-09-0934 min
Turn On LifeFrom Addictions to ConnectionsAddictions - Let's see it for what it is. Yes, they are a coping mechanism, and maybe the most shamed one. No matter what your addiction is, you either are aware of it or you are in denial. And no matter the addiction, it is for the sake of escapism. It serves as giving us the pause from feeling all the grief and pain, but it also is keeping us away from connection. With our selves, with our loved ones, with life itself and with the turn on that every single one of us wants and has full right...2024-09-0235 min
Turn On LifeIntroduction - A piece of meHi and welcome to my first episode of Turn On Life. This episode is a tiny inside view, where I come from and what has made me to be who and what I am and what is my passion in this life. Knowing that this is just a scare on the surface, but I hope it can bring you some hope and inspiration to keep on digging. Eventually you will turn shit to gold, I promise that!2024-08-2926 min
In Service To TransformationS1, E7 - In Service To The Art Of Healing, with Karoliina HellénIn this episode, I meet with Karoliina Hellén, Sexological Bodyworker and Shaman.
Join us as we explore the realms of her personal transformation. Starting with a terminal cancer diagnosis, she was provided with the choice between life and death. She chose to live and accept the challenge of truly living, which required a new level of self honesty and healing to counter the levels of disconnection she had been using to survive.
She shares with us how she leant back into her shamanic heritage and truly transformed herself on a physical, mental and spiritual level.
This really is a b...2024-07-1359 min
Buddhist BiohackerLIVE with Karoliina Hellenbuddhistbiohacker.com
2022-01-241h 01
Den Holistiska KvinnanKaroliina HellénMin gäst idag är Karoliina Hellén. Karro är shaman, yogi, helare, medium, konstnär och kreatör, listan kan göras lång.
Hon växte upp med all slags våld i hemmet och har gått igenom depressioner, beroenden och en terminal cancerdiagnos. Den diagnosen transformerade hennes liv och ledde henne till yogan och vidare till shamanismen, som egentligen var ett återvändande till hennes rötter. Det hon brinner för idag är en kombination av all den kunskap hon samlat men också den visdom som finns inom oss allihopa om vi bara lyssnar. Hon...2021-05-0548 min