Shows
Euphoric the PodcastSuccessful People Don’t Really Drink?!Are you wondering whether going alcohol-free really is the answer to finding more success? Here’s a quick (but not conclusive!) list of powerful people who don’t drink: Warren Buffett, Tony Robbins, Gabby Bernstein, Brene Brown, Amanda Frances, Russell Brunson, AND three of the last four U.S. presidents. Need we say more? Most successful people don’t talk much about the fact that they don’t drink. But it’s something Karolina has been noticing since she first started reevaluating her relationship with alcohol since 2018. She’s been eager to explore this topic for a while...2025-01-0832 minEuphoric the PodcastThe New Years Episode: What Happened in Brazil and How I’m Bringing in 2025Welcome to 2025! Here at Euphoric, we are entering the new year with a little downsizing to make room for big plans and some major mindset shifts. In this episode, Karolina reflects on an impactful 2024, which ended with a trip to Brazil followed by a family holiday gathering complete with pierogies (traditional Polish dumplings). It was a beautiful time and a reminder of what truly matters and what we work so hard for. The theme for 2025 is letting go – letting go of things that no longer serve us (alcohol, for example) and also the things that ar...2025-01-0135 minEuphoric the PodcastMoms Are Stepping Out of the Alcohol and Corporate Matrix and Doing Life Their Own Way with Amy TanzilloWhen Amy Tanzillo went alcohol-free in 2020 to make her side hustle, Thrive Breastfeeding, her full-time job, the impact was incredible. Suddenly, Amy – a single mom of three kids – found herself able to work on all cylinders and offer not only breastfeeding expertise but also coaching and business mentorship to her toolkit, helping entrepreneurs build six-figure companies. Most importantly, becoming an alcohol-free entrepreneur has allowed Amy to be more present with her kids. (Case and point: one recent weekend she drove them from D.C. to New York to see the city at Christmas time. Sometimes, she...2024-12-2536 minEuphoric the Podcast7 Mistakes Holding You Back from a 6-Figure BusinessEver feel like you’re putting in the hard work but your business isn’t growing as fast as you’d like? If so, you’re not alone. Typically, your first year of business probably WILL be slow. You’re still figuring things out, and you don’t have an audience yet. That’s okay! Karolina made $7,000 in her first year. But why not avoid some rookie mistakes so you can get profitable faster? In this episode, Karolina dives into 7 mistakes that could be holding you back from turning your business into a 6-figure powerhouse, and the unexpec...2024-12-1833 minEuphoric the PodcastHow Thought Leader Positioning MADE My BusinessEuphoric 3.0 is here, where entrepreneurship and alcohol-free living collide. This podcast has evolved so much since its 2018 inception. In the beginning, Karolina hosted Euphoric with her friend Danielle as a passion project at the beginning of her alcohol-free journey. In 2022, the pair amiably parted ways and Karolina took over. She introduced Euphoric 2.0, rebranding the podcast to focus on helping women achieve fulfillment and purpose. Today, Karolina talks about its newest iteration, and how positioning herself as a thought leader made ALL the difference in her entrepreneurial success. Don’t own a...2024-12-1127 minEuphoric the PodcastWinning the Million Dollar Award … How The Hell Did I Get Here?!Seven years ago, on Karolina’s 30th birthday, she made a wish to never be hungover again. This simple wish changed her destiny forever, catapulting her into an alcohol-free lifestyle which consequently spurred her book and a wildly successful business coaching women around the world how to discover their power within. Fast-forward to today: Karolina details what it was like to fly to Florida and be one of EIGHT women to receive an award at Freedom Queen Live for earning more than a million dollars in her business. At the time, she couldn’t help but w...2024-12-0434 minEuphoric the PodcastI’m in My Big Moves EraWhat decisions are holding you back from entering your "Big Moves" era? Karolina recently coined the term when she was stuck in the dreaded waiting game, unable to make a series of decisions until a certain one was finalized. Where can you say YES to your heart without over-analyzing everything? When a decision feels like a “hell yes!” but we fail to take action, we lose steam and feel weird or guilty about it. Waiting creates anxiety, and stagnation. It can make you feel powerless. Karolina talks about the power...2024-10-2324 minEuphoric the PodcastEpisode 245: I Almost Lost $1 Million DollarsThis is the story of how Karolina almost lost $1 million dollars. Today, she pulls back the curtain on her own journey from a stressed out in her cubicle to becoming a wildly successful entrepreneur and globe-trotting author. But there was a time when she didn’t feel she could move forward with this dream. Karolina had so many doubts, fears, and insecurities, especially about showing up online and looking cringe. If she hadn’t mustered up the bravery, she would have missed out on well over $1 MILLION dollars her boutique coaching busin...2024-10-0948 minEuphoric the PodcastThe Profundity of Helping Someone Change Their Relationship to AlcoholWhat would it mean to you to forever change the trajectory of someone else’s life? Because that’s what helping a person redefine their relationship with alcohol can do. It catalyzes profound changes not just for them, but for society as a whole. When Karolina stopped drinking, the alcohol-free movement was small. It was hard to find people who decided to eliminate drinking just because it didn’t fit in with what they wanted out of life. Today, the movement has grown and it is igniting! More and more people are reevaluating their...2024-10-0243 minEuphoric the PodcastWhere’s the Sober Party?! Building a Radical Culture Where Anything is PossibleImagine attending a party where you could step into the shoes of your future self. At this party, you would have already experienced the success you dream of: you’d have written the bestseller, started the uber-successful business, and booked the all-star clients. You’d perform the role in costume with props and conviction. This kind of party was one of the highlights of the recent Empowered AF 5X Certification program retreat in Palm Springs. It was a weekend Karolina will never forget, and in this episode, she talks about the highlights – and how to take p...2024-09-1838 minEuphoric the PodcastWhat I Wish I Knew When Starting My Business Part 2Karolina used to think the most successful people in life started out with confidence. But here’s the raw truth: a lot of us DON’T start with confidence. What you really need is the courage to take that first leap. Courage is a choice. Investing in your dream might feel hard, but confidence will follow as you practice and commit. This is the second installment of a two-part episode about what Karolina wishes she knew when she started her business. (Make sure you listen to Part 1 if you haven’t already!) Karo...2024-09-1139 minEuphoric the PodcastWhat I Wish I Knew When Starting My Business Part 1When Karolina first started her business, she would reach an uncomfortable edge every time she had to invest into it. Even the very first $20 domain name made her nervous. But she realized over time, that in the online coaching and education business, you have some of the lowest expenses and startup costs of any business model. You don’t have to invest in office space, get a lease, pay for cost of goods, production or factories, tons of employees, etc. Most traditional business models require $500,000 - $1,000,000 in upfront investments to just get th...2024-08-2843 minEuphoric the PodcastWhat You Need to Know About Creating a Career in the Alcohol-Free MovementThe alcohol-free movement is growing year after year. 52% of Americans actually want to drink less or not at all. As we get more health conscious as a society, alcohol is going the way of cigarettes. And if you’re passionate about the alcohol-free space, why not jump in? Changing your relationship with alcohol could be your ticket to an AMAZINGLY fulfilling career. If you feel called to help people…create ripple effects…and have more impact, freedom and autonomy in your career... Becoming a coach (or deepening your coaching skills...2024-08-2144 minEuphoric the PodcastWhy You’re Nervous To Tell People You’re Alcohol-Free and 4 Ways to Proudly Tell EmWhat happens when you want to start sharing about the benefits of alcohol-free living or start a career in the alcohol-free movement, but you’re worried about professional or personal judgment when you “come out?” Will people assume things about you? Make up stories about you? In this episode, Karolina is tackling those fears head-on and sharing four powerful ways to proudly step into your power and become the influential leader you were always destined to be. Hear about the one figure who almost stopped Karolina from starting her career in the alcohol-free moveme...2024-08-0739 minEuphoric the PodcastCan You Really Have Fun Without Alcohol?!Can you truly have fun without alcohol? Spoiler alert: Alcohol is NOT the key to joy—it’s your mindset! Karolina is revealing the incredible science behind our brain’s dopamine system (and how it gets hijacked by drinking). This episode will inspire you to rediscover unfiltered pleasure in your everyday activities – including the occasional midnight dance party and your next bucket list worthy trip. Karolina takes you behind the scenes of her own alcohol-free journey, weaving in analogies and busting all the myths, while challenging you to reclaim your dopamine and redi...2024-07-3133 minEuphoric the PodcastWon’t I Be the Odd One Out?!Our sense of belonging and acceptance has been tied to alcohol for so long. But you have the power to reshape your life, influence your community, and live with radical fulfillment. There are SO many people in the world who are putting their dreams first and not just living for the weekend to drink. Who are the five people that you see the most? Do you want their life? Or do you want something bigger, something more, something that isn't so mundane? Karolina shares tons of practical tips for transforming your social life a...2024-07-2424 minEuphoric the PodcastThe Myth of Normal DrinkingIn honor of dry July, Karolina is debunking the most common myths and objections about going alcohol-free. What if everything you believed about "normal drinking" was a lie? Society puts "normal drinking" on a pedestal: the cultured person who enjoys just one glass of wine over a nice dinner. But is this achievable or even desirable? It turns out that 60% of regular drinkers overdrink, and it's also been proven that 40% to 50% of our drinking is underreported. And drinking doesn’t feel good - would you rather be someone who drinks normally and...2024-07-1726 minEuphoric the PodcastIsn’t Drinking Cultural?!Is drinking really tied to our cultural roots, or is it a habit we can choose to reshape? Since 2018, Karolina’s been crisscrossing the globe, proving that you can experience the vibrant charm of cities like Paris, Madrid, and Tokyo without a drop of alcohol. Imagine enjoying the same joys of a wine country weekend or a sunset dinner on the patio without the next day fog. Detaching from alcohol not only enriched Karolina’s travel experiences, but propelled her to a path of radical fulfillment and empowerment. If you’re curiou...2024-07-1035 minEuphoric the PodcastHave the Best Alcohol-Free Summer Ever (Inspired by Europe)Are you ready to make this summer unforgettable without a drop of alcohol? Karolina is sharing all of her juiciest secrets so you can have a summer filled with pleasure, joy, wonder, and adventure. Reawaken your inner child by swimming to a waterfall, stargazing on a camping trip, or indulging in sensory experiences with food. Who knew that a simple skincare routine and reconnecting with nature could feel so good? Hear how little joys like seasonal fruits, outdoor picnics, sunshine, and functional beverages can bring fun and dopamine into your day.2024-06-1939 min
Mindful Sobriety The PodcastS1 E26 The Ripple Effect of Ditching Alcohol with Best Selling Author, Karolina RzadkowolskaIn this episode, Jane Ballard interviews Karolina Rzadkowolska, a master mindset coach and author of 'Euphoric: Ditch Alcohol and Gain a Happier, More Confident You.' IN THIS EPISODE:Ditching alcohol can lead to discovering deeper purpose and achieving bigger dreams.Reevaluating alcohol is the fastest way to achieve your goals and dreams.Surrounding yourself with role models who have embraced an alcohol-free lifestyle can provide inspiration and support.Taking the first step towards your dreams, even if it's just a 30-minute action, can lead to the unfolding of the next steps.Living an extraordinary life r...2024-06-171h 00Euphoric the PodcastHow I Manifested a 6 Figure Book Deal Part 2 - Practical StepsIf you’ve ever dreamed of writing a book, the time to start is now. And you can ditch the idea that you need a massive following to score a book deal. (Karolina got hers with an email list of just 6,000!) This episode breaks down the PRACTICAL steps you need to make your book a reality, with a focus on traditional publishing. We’ll cover rough drafts, finding an agent, how to write a compelling book proposal, and the importance of building a platform that publishers won’t be able to resist. Fee...2024-06-1228 minEuphoric the Podcast7 Ways to Bring Main Character Energy (AF Style) Into Your LifeIt’s time to step into your power and channel your inner main character energy with these 7 game-changing tips. Are you pushing pause on making big moves or living life on the sidelines? If your life over the past year was made into a movie, would it be interesting and worth watching? In this episode, Karolina will inspire you to embrace your emotions, invest BIG in personal growth, and find your definition of purpose. Main characters don't wait for the “right time” to live their best lives. Discover how to turn t...2024-06-0545 minEuphoric the PodcastFrom Having No Idea on What I Wanted To Be When I Grew Up to My Dream CareerWhat did you want to be when you grew up? If you’ve ever fumbled around with this question and felt lost in an endless maze of career choices, you're not alone! Karolina is laying it ALL out – diving deep into her personal journey and how she awakened to her much bigger purpose. She opens up about her struggles with self-worth during the 2009 recession, leading to an unfulfilling mortgage job, the pursuit of an MBA out of self-doubt, and finally, tapping into her deepest passions of writing, psychology, and coaching. This episode...2024-05-2937 minEuphoric the PodcastThe Root Cause of Drinking And 3 Steps You Can Take to Fix ItEveryone who drinks has these two things working against them: Social conditioning and the power of habits. Karolina explains how we grow up in a world that encourages drinking and how we form so many beliefs around it on how it meets our needs. In order to change your relationship with alcohol, belief work is the most important first step to change what associations, meanings, and benefits your subconscious brain is assigning to alcohol. But the root cause of drinking? This goes much deeper. Karolina is sharing the many deep...2024-05-2239 minEuphoric the PodcastWhy No One Should be Surprised You Aren’t Drinking in 2024Going alcohol-free is not just a wellness trend, but a revolutionary way to live your BEST life in 2024. Alcohol-free drinks are flying off the shelves and societal norms are shifting. There's so many reasons why it should be no surprise to anyone why you're not drinking. In fact, embracing an alcohol-free lifestyle will give you a competitive edge in life. But are you feeling deprived or left out? Karolina is breaking down her favorite mindset tricks you can learn to feel like you're the luckiest person in the world, that you found the...2024-05-1547 minEuphoric the Podcast10 Biggest Myths About Sobriety That Are Completely WrongIt’s time to challenge everything you thought you knew about being alcohol-free. Forget feeling FOMO around alcohol. What are you REALLY missing? It’s simply not true that fun can only be found at the bottom of a glass. Society has spun a web of misconceptions about what it means to live sober. Karolina is diving deep in today’s episode, flipping the script on 10 of the BIGGEST myths. Consider this episode your guide to rewriting the rules of fulfillment and joy without alcohol! Plus, you’ll learn how the brain rew...2024-05-0845 minEuphoric the PodcastMy 5x8 Secret Hack to Success in LifeThere’s one daily practice Karolina swears by, and she’s been doing it for years. It’s a little embarrassing (and a little OCD), but it’s SO easy to copy, and more importantly, it works! It’s not an app or some fancy software. All you need is a few 5x8 notepads and a curiosity to track everything from your aspirations to your self-care rituals. Spoiler alert? Writing in a notepad is not just about making a list and crossing off to-dos. It's about celebrating every micro-win and giving yourself a well-deserved dopamine dose....2024-04-0332 minEuphoric the PodcastExpand Your Capacity to Feel Good, Stop Self-Sabotaging, and Create the Healthiest Relationship Ever with Gay and Katie HendricksWhy do we hit invisible ceilings in our happiness, love, and success? This is the "upper limit problem," and it's sneakier than you might think… often leading us to self-sabotage, just when things are starting to look up. Today’s guests, Gay and Katie Hendricks, are literally Karolina’s idols. Experts on all things personal growth and relationships, they have trained thousands of coaches, authored more than 40 books, and have even appeared on Oprah. It’s time to peel back the layers of upper limits and smash our own glass ceilings. When we fear we’...2024-03-2745 minEuphoric the PodcastUnderstanding the Subconscious Mind (And How It Can Change Your Life)Your subconscious mind controls your beliefs, values, emotions, personality, and essentially drives your reality. We act out what we subconsciously believe we are worthy of, and most of our subconscious beliefs are programmed by other people in childhood. But here's the kicker, we can reprogram them. In today’s episode, Karolina is going to demystify the subconscious mind so you can understand the incredible power of it, and how it's going to change your life. We don’t have a perfectly programmed subconscious. And it’s nobody’s fault. You’ll hear about different...2024-03-1335 minEuphoric the PodcastDay in the Life of a Coach and Thought LeaderHave you ever wondered what it’s actually like to be a successful coach and thought leader? In this episode, Karolina is pulling back the curtain and demystifying what a typical day in her life looks like. Yes, some days bring the freedom and glamour of sitting on a tropical beach with a laptop, but it’s not an impossible grind, either. More often than not, it’s something in between these two extremes. Now in her sixth year in business, you’ll hear an honest look at how Karolina balances her days, how she ma...2024-02-2843 minEuphoric the PodcastAre Universal Signs Speaking to You? Magic of My GrandmaHave you ever felt the universe was trying to tell you something? Personally, Karolina has received many signs from the universe that seemed almost magical – particularly regarding her late grandmother and the decision to go alcohol-free. These signs have given her comfort and guidance in the path she’s carved out for herself. Four days after this podcast airs is Karolina’s 6-year soberversary, which is also the third anniversary of her grandmother’s passing. To some people, it might seem coincidental that these events occurred on the same date, but she finds meaning in this....2024-02-2131 minEuphoric the PodcastNow that Dry January is Over, Who Do You Want to Be for the Rest of 2024?Dry January is over. Now what? How does this play into the rest of 2024? In our last episode, Susie Streelman shared that 44% of people want to try Dry January. However, things can get confusing come Februrary. If you’re at these crossroads, here’s a question for you to ponder: Are you interested in achieving your goals in 2024? If so, does alcohol REALLY fit with them? Can you ACTUALLY do both? Karolina reveals the major epiphanies and poignant questions she had in February 2018 after her Dry January “break” was over. As you know, Karolina...2024-01-3135 minEuphoric the Podcast5 Reasons Why a Retreat Will Change Your LifeAre you ready for those big “aha” moments that will change your life? Are you ready to listen to your intuition and connect with your deepest, most divine source of wisdom? For Karolina, one of the most powerful ways to get those deep insights is by going on a retreat. In this episode, she talks about how retreats can change your life, and about the profound impacts they’ve had on her own, providing insight on all things ranging from alcohol to reflections on motherhood. In our lives, we’re so distracted, running from one thing to...2024-01-1734 minEuphoric the PodcastChange Your Drinking 101: How to Go Alcohol-Free for Dry January and BeyondToday we’re going back to the basics on how to change your relationship with alcohol, and it starts with listening to your intuition. With Dry January and Dry Bootcamp approaching, it’s the perfect time to present an in-depth overview of how to change your drinking and amp up the fun, pleasure, and joy in your life. This episode is for you whether you’re early in your alcohol-free journey, or are reevaluating the role of alcohol in your life. Karolina talks about the conditioning we receive about alcohol and debunks some of its “positive”...2024-01-0349 minEuphoric the Podcast11 Ways to Make 2024 Untouchable2024 is a time to follow your heart and your joy. And in this last episode of the year, Karolina is sharing 11 powerful tips to help you feel more joy, more happiness, more fulfillment, and more empowerment in the year ahead! While some tips are light, some are DEEPLY powerful, from slowing down and embracing the riches you already have, to dreaming so big that it scares you. Get ready to change your money story, embody wealth, and embrace your uniqueness on your alcohol-free journey. These tips have worked for Karolina and her clients, and hopefully they work...2023-12-2750 minEuphoric the PodcastCast Your Vision for the New Year and Claim Your New IdentityAs 2023 draws to a close, it’s the perfect time of year for reinvention - to shed old identities and limiting beliefs to create a bold new vision for yourself in 2024 - spiritually, physically, emotionally, and intellectually. Whether you dream of becoming a morning person, an author, a parent, or to build a successful business without alcohol, these are all critical shifts in your identity and this episode will inspire you to make it happen! Karolina shares an inside peek into the Robert Dilts Pyramid, which is a fascinating model for creating transformation and change in...2023-12-2036 minEuphoric the PodcastDo I Have to Be Certified to Coach?Coaching is one of the most fulfilling career paths Karolina has ever experienced. While it hasn’t been easy, it helped her achieve her biggest dreams, like writing a book, getting on TV, and hosting retreats all over the world. It’s a small act that can impact big change, starting with one person helping another, then another, and so on. So many Euphoric listeners have changed their relationship with alcohol, and after seeing massive epiphanies, transformations, and the joy and happiness that comes out of it, they want to help others do the same. One question Karol...2023-12-0645 minEuphoric the PodcastHow to Start a Business with a Full-Time JobAre you in the trenches working a full-time job but have even bigger dreams in your heart? In today’s episode, Karolina is pulling back the curtain and reveals, step-by-step, how she started her alcohol-free life coaching business while working a full-time job. You’ll hear her favorite hacks and time management strategies, the mindset shifts she overcame, the importance of consistency, and why she became a morning person. Perhaps the biggest surprise of all? Karolina became an even better employee at her day job! This inspiring conversation is applicable for any kind of business you m...2023-11-2947 minEuphoric the PodcastHow I Manifested a 6-Figure Book Deal from HarperCollins – Plus, Black Friday SpecialsKarolina has built a multiple six-figure company, spoken on stages all over the world, and even participated in interviews with her heroes. She’s worked hard to get to where she is today. But there is one thing in her life that seemed to manifest itself out of thin air: her six-figure book deal for Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, which was published in 2022 by HarperCollins Publishers. In this episode, Karolina peels back ALL the layers of how it happened from start to finish - the visualizations and affirmations she us...2023-11-2233 minEuphoric the PodcastYour Passions Will Make You Money But Are You Giving Them Enough Time and Space?🚨Reminder, Become Emboldened enrollment is open until November 7. Take your dreams seriously and join us for 4 months of coaching. Become Emboldened In today’s show, Karolina talks about how your passions and desires can actually make you more money – which is the opposite of what we’ve been taught to believe! So many people have these twisted belief systems about money: that we are tied to the value we can put on our resume. The idea that we can make money off our passions and creativity is true today, but wasn’t necessarily true for our...2023-11-0141 minEuphoric the Podcast5 Things You Should Stop Overthinking Immediately – Plus, a Free Workshop!It’s not selfish or greedy to want more. In fact, the universe is tapping you on the shoulder to live out your destiny and turn on your greater gifts for the world. Six years ago, Karolina decided she wanted way more than the cubicle she was working in. It’s not that her job was bad – it was fine. She just felt it was time for a change. There was more she felt called to do in the world. If you want to change your life, you need to shed the past versions of yourse...2023-10-1835 minEuphoric the PodcastBecome Emboldened Win! Healing on her AF Journey, Launching a Podcast, and Sharing Her Gifts with the World with Charlotte EstradaYou do not have to be an expert to get started. In fact, embracing an alcohol-free lifestyle can help you create a life that is even more exciting and beautiful! Today’s episode is a Become Emboldened success story, featuring Charlotte Estrada. Recently, Karolina was a guest on Charlotte’s podcast, Healing & Dealing, where they discuss the power of overcoming limiting beliefs and the motivation that comes when we think about our past and future selves. After completing Karolina’s program, she decided to share her gifts with the world, this podcast being one of them.2023-10-1155 minEuphoric the PodcastEpisode 189: Is Your Procrastination Actually Perfectionism in Disguise?Are you flooded with new ideas and dreams? Maybe you have a vision to start a business or launch a podcast. Maybe you have a goal on your heart to become a coach or write a bestselling book. These dreams can seem daunting. Where do you even start? Plus, there’s a lot of fear to start something new that we care about. What if it’s not as great materialized as it is in our heads? What if it gets rejected or we feel like a failure? We often procrastinate around things that seem hard – but it’s n...2023-09-1342 minEuphoric the PodcastEpisode 188: Following Our Passions, Traveling the World, and How I’m Living the Life I Used to Dream OfToday, Karolina offers an update on what’s been happening behind the scenes of this podcast, from travels all over the world to empowering women through coaching and mastermind retreats. She used to work in a cubicle, wishing for the opportunity to travel and to have more autonomy in her day-to-day life – and now, she has both. Going alcohol-free was the catalyst for her to do some soul-searching and realize what she truly wanted out of life. You can have that too. Keep asking yourself: what do you want out of life? What’s standing in your way? A...2023-09-0646 minEuphoric the PodcastEpisode 186: Ditching Alcohol is the First Step in Your Journey to Achieve Your DreamsBeautiful, you decided to reevaluate the role of alcohol in your life for a reason. That reason? You have a bigger purpose. Those visions you have about your future aren’t random. That is the universe hand-selecting you as the person to achieve those dreams. Ditching alcohol is the first step in that journey. When Karolina went alcohol-free, it was like the universe tapping her, saying, “Finally! You’ve cleared that from your life – now we can give you the incredible insights you’re meant to write about!” After that, the book she’d always wanted to write...2023-08-2334 minEuphoric the PodcastPush Past Adversity to Achieve Your Goals & Change Your Story with Ryan CassWhen Ryan Cass was six years old, he made a promise to himself. After a harrowing night where the police visited his home due to incidents involving alcohol, Ryan was the one who answered the door, shaking like a leaf. That night, he promised himself that when he grew up, he would never do this. In today’s episode, Ryan talks candidly with Karolina about how he changed the story of systemic alcohol abuse in his family, using this as the driving force to create a different kind of life. Today, he holds a senior ma...2023-08-1644 minEuphoric the PodcastHere’s Your Permission to Start Your Career Over and Create a Life You Dream Of with Chelsea TurgeonYou can start your career over. The hardest part? Giving yourself permission to do so. So many people have this idea that they’re in too deep. They’ve invested too much time or schooling into something, and that it’s too late to start over. In this episode, Karolina talks with Chelsea Turgeon about how she pivoted from one of those professions most never pivot from – (a doctor!) – to start her own 6-figure business that allows her to travel the world. Chelsea has been on the show before, but Karolina is bringing her back to share h...2023-08-0243 minEuphoric the Podcast10 Reasons Alcohol is Like a Toxic Ex BoyfriendBeautiful, what if you thought about alcohol as a person you’re in a relationship with? If you look at it this way, you can see there are a lot of red flags, right? From lowering your self-esteem, to not supporting your self-improvement, alcohol frequently steals your momentum and makes you take five steps backward. In today’s episode, Karolina talks openly about how alcohol is actually like a toxic ex-boyfriend. Just like an actual unhealthy relationship, it can feel so terrifying to leave, even though we know this relationship isn’t making us happy. 2023-07-2632 minEuphoric the PodcastSober Sex with Sarah OlsenLet’s talk about sober sex. Today, Karolina gets candid about intimacy, communication, and exploring new ways of doing things when you’re not relying on alcohol as a crutch. In this conversation, she’s joined by Sarah Olsen, a brilliant coach and Reiki practitioner who met Karolina during a sober weekend in Palm Springs. Together, they talk about the importance of discovering your love language with your partner, the power of “getting in the room”, erogenous zones, and Sarah’s favorite questions to ask her husband before bed that rekindles their attraction for each other. 2023-07-0535 minEuphoric the PodcastGrow an AF Business with Teri PattersonTeri Patterson and Karolina share a similar belief: that the alcohol-free movement needs to be heard and understood. It's a path towards freedom and achieving your greatest dreams. And we can't do it on our own. In today’s behind the scenes conversation, dig into identity change, how to embody the mindset of a 6-figure leader with systems and strategy, and why it’s worth it to invest in mentorship and networking when you’re building your business. Plus, learn more about the incredible mastermind retreat Karolina is co-hosting with Teri this summer in Nevada City fo...2023-06-2139 minEuphoric the PodcastDo You Have a Book Inside of You?Books change lives. How wild is it that 83% of Americans have a deeper yearning to write a book and express their creativity in this beautiful way?! Writing a book can lead to a speaking career or a coaching career. It could lead to launching an online education company - there are so many possibilities and doors it could open that you can’t even begin to fathom. Karolina shares an inspirational take on achieving our dreams and what it took to finally commit to writing her own bestselling book. Plus, you’ll hear more about the...2023-06-0726 minEuphoric the PodcastEpisode 173: What Next Chapter Is Unfolding For You as You Go Alcohol-Free?Is drinking distorting what’s possible for you? Karolina is breaking down the powerful identity shift that happens when you become a “non-drinker.” It changes your level of confidence, your capacity for courage and self-love, and from that position of increased self-worth, you can actually do the things that you said you would do. You’ll also hear about the intricacies of the subconscious mind and how to use a “warming up” strategy to your advantage (hint: this is how Karolina broke through the limiting beliefs around writing her bestselling book!) If you're in a position whe...2023-05-2418 minEuphoric the PodcastThe Power of Role ModelsWe’re never meant to be a plateaued version of ourselves. We're meant to keep growing! And sometimes, all it takes is a peek into someone else’s life who is living OUR dream, to see that it can be possible for ourselves, too. Karolina shares what happens when we start to grow and transform, especially when we’re evolving our lifestyle more than the people around us. If you no longer have anyone to look up to, it may be time to find some new role models! There is an endless collection of support and mentorship out th...2023-04-2632 minEuphoric the PodcastEpisode 168: What if It Doesn't Work Out?It’s time to ditch the fear of failing, the fear of making mistakes, the fear of being imperfect, and the fear of going after what you REALLY want. How often does your fear of failure keep you from stepping into your biggest dreams? Karolina is celebrating five years alcohol-free! But the symbolism of what she’s celebrating is even greater than that. It's been five years of putting herself first, deepening her self-growth, listening to her desires, and achieving her biggest dreams. Today, she dives into the concept of how fear prevents us from pursuing our pass...2023-04-1935 minEuphoric the PodcastMy Top 5 Fears About Becoming a CoachIf you’ve found your way to this podcast, then it’s a safe bet that you are someone who believes in and is doing the hard work of personal development. In this episode, Karolina opens up about the five struggles and fears she faced about becoming an alcohol-free life coach and how she worked through them to reach abundance, impact, and fulfillment. Hear about the lies surrounding imposter syndrome, how to combat a scarcity mindset, and pushing past your comfort zone. It takes work and courage, but as she explains, it is so worth it! D...2023-03-1533 minEuphoric the PodcastHow I Approach Goal SettingAs we start the new year, it’s a perfect time to shift and realign ourselves toward what truly matters. Did you know that only 3% of Americans set goals? This is such a miniscule amount of our population, and yet, research shows that the simple act of writing down your goal makes you 42% more likely to achieve them! In this episode, Karolina tackles goal setting from ALL angles. Discover how envisioning your future 10 years from now can make any dream seem more attainable, and see how your way of being changes the way you show up for yo...2023-01-0429 minEuphoric the Podcast2022 Year in ReviewCan you believe that 2022 is almost over?! This is a perfect time to reflect, remember, and reset, and Karolina does just that in this episode of Euphoric. From launching her book, Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, to endless travel adventures, hear what was really going on behind the scenes and how 2022 became one of Euphoric’s best years yet! And as amazing as these past 12 months have been, Karolina has some big plans for 2023. Guess what's around the corner? Dry January and a brand new, life-changing round of Dry Bootcamp wit...2022-12-2844 minEuphoric the PodcastUnstuck and Unstoppable with Pastor Jimn KylesStudies show that we have tens of thousands of thoughts a day. These thoughts hold power in our lives, and yet most of them are rooted in beliefs we formed as children. Jimn Kyles, lead pastor of Anchor Bend Church and the author of Unstuck and Unstoppable, joins Karolina for a beautiful conversation about false beliefs and living out your purpose. Do you ever wonder why you feel like you're not enough? Do you self-sabotage opportunities that would bring you joy? Sharing his own journey of healing, Jimn offers insights, tools, and wisdom to break free of th...2022-12-2133 minEuphoric the PodcastEvolving Your IdentityToday, Karolina is breaking down the importance of evolving our identity when it comes to ditching alcohol. To become a non-drinker, we have to fully and completely claim that identity. Hear about the powerful Hierarchy of Change, the shifting identities we form as children and into adolescence, and why we need to get outside of our comfort zones to experience an evolution and transformation beyond our wildest dreams. Karolina never thought of herself as an entrepreneur or an online coach. She never believed she would be an author one day either. But she evolved her identity into...2022-12-0738 minEuphoric the PodcastDitch Alcohol and Discover Your Purpose Workshop RecapLast week, Karolina hosted a 5-day workshop for alcohol-free women to explore the magic of what dreams become possible with an alcohol-free lifestyle. In today’s episode, get a behind the scenes peek at the different activities and approaches she takes with these women. From uncovering the beliefs and stories that can hold you back, to creating space for curiosity and dreaming big. And if you feel called, our 16-week program Become Emboldened is now open for enrollment! If you have already ditched alcohol for a couple of months, and are ready to step into you...2022-11-1639 minEuphoric the PodcastWhat I Learned Hosting My First Retreat to BaliKarolina just returned from hosting her very first alcohol-free retreat! Spending a week with 12 incredible alcohol-free women, she gives you the incredible details and powerful impact it had on her and the attendees. There is so much power to be found in leaving your comfort zone. Through it, we open ourselves up to new growth and possibilities. Add on being surrounded by a supportive community and a profoundly immersive experience, it’s no surprise Karolina is still taking in all that the trip offered to her and these women! We invite you to listen and reflect on ho...2022-11-0925 minEuphoric the PodcastWhat Are You Waiting For? Your Purpose Is KnockingBeautiful, do you have a dream, a vision, a goal of a life that is overflowing with joy, passion, and fulfillment? If not, are you holding yourself back from even imagining what it could be? In this episode of Euphoric, Karolina invites you to dream big and ask what holds you back from going after your biggest dreams. Learn the significant difference between fear and regret, and discover how you probably already have the skills you need to overcome your worst case scenario! Be filled with encouragement and motivation to take that first step toward your greater...2022-11-0231 minEuphoric the PodcastNormal vs. ExtraordinaryBeautiful, do you want to be extraordinary? The answer seems obvious, but time and again we choose to settle for less and accept mediocrity because that’s what we observe around us. In this episode, Karolina offers powerful truths and shocking statistics around what it means to be normal in America. Discover why we use “normal” as a guide in our life and become empowered to choose differently. You deserve so much more than being normal! Karolina is offering a free workshop, Ditch Alcohol And Discover Your Purpose, from November 7-11. Learn how to leverage a brea...2022-10-2626 minEuphoric the PodcastHow Alcohol Affects Your Gut Health with Dr. Brooke SchellerIf you are into gut health, how the body works, or understanding the physiological impact of alcohol, you're going to LOVE this episode! Dr. Brooke Scheller, a doctor of clinical nutrition and certified nutrition specialist, speaks with Karolina about all things gut health, nutrition, and the impact of alcohol on different areas of the body. This episode is filled with so many fascinating, scientific insights to living a healthier and happier life, and helpful tips to not only nourish but heal your body as you ditch alcohol. Learn what's really going on under the surface w...2022-10-0542 min
Euphoric the PodcastYour Upper LimitDo you ever feel like you’re waiting for the other shoe to drop? Are you subconsciously creating limits to how much happiness, goodness, success, love and abundance you are allowed to have in your life? Well beautiful, you are not alone. Karolina is digging into the subconscious upper limits we place around how much joy or success that we believe we deserve. Learn where upper limits come from and why we are often resistant to challenging them. It isn’t always about a fear of failure - these limits also exist around our success (see how it s...2022-09-2132 minEuphoric the PodcastEuphoric 2.0 New DirectionsWe are made for more than just drinking, and today, Karolina is opening up about the power of discovering and owning your worth - from allowing yourself the gift of symbolic upgrades, to reimagining your money mindset. Wherever you are on your alcohol-free journey, Karolina wants you to know with confidence that this podcast is here for YOU, and together, we’ll dig beneath the surface so you can heal, listen to your intuition, and become the most emboldened version of yourself. Tune in to learn about a powerful $15 shift Karolina made in her own life...2022-09-1426 min
Euphoric the PodcastMoving to Europe for the Summer - How I Made it HappenKarolina has had the absolute joy of living out one of her wildest dreams - living in Europe for the summer! Today, she shares exactly how she was able to accomplish it. Let’s just say there were some MAJOR mindset blocks to work through to make this experience a reality, and Karolina unpacks how we can navigate our own mental blocks and bring a piece of our dreams to life right now. This episode reveals how ditching alcohol can open up our mind and show us that our lives have a bigger purpose. We’re so glad...2022-08-2431 min
Euphoric the PodcastBittersweet Endings and New Beginnings! with Danielle BaldinoA beautiful new chapter starts with a bittersweet end. Karolina sits down with her friend and longtime co-host Danielle Baldino to record their final episode together. Danielle and Karolina started this podcast together FOUR years ago (!!) and as their journeys have evolved and shifted, Karolina will continue as the host of Euphoric the Podcast, while Danielle ventures down her own path. Join in as they reminisce about the creation of the podcast, the gift of starting this project together, and hear what’s happening in Danielle’s life as she continues in her own inspiring endeavors. We’re so...2022-08-1719 min
Euphoric the PodcastWhat Would a Growth-Oriented Sister Circle Do For You?You were meant to grow at THIS moment, to shed what no longer serves you. Are you feeling called to something bigger, but have no idea how to get there? Our beliefs might hold us back, or we may not have the support we need to create lasting change. There is no doubt that you have endless potential, beautiful. You are an incredible human with so much to offer this world! In today’s episode, Karolina reveals the power of surrounding yourself with a sacred sister circle. When we are seeking big changes, we need the...2022-08-1026 minEuphoric the PodcastBreaking Free from Depression with Anna Marie FrankDepression is not a cause or an illness in itself, but a symptom of something much deeper. And when it comes to more conventional medicine, there’s a missing piece! Anna Marie Frank is a doctor of naturopathy and a certified brain health practitioner. In addition to talking about her relationship with alcohol, she and Karolina dive into the topic of depression and postpartum depression. Today she opens about the supportive, holistic modalities that helped her heal, along with impactful mindset changes, supplements, and physical hacks you won’t want to miss. We hope...2022-07-2737 min
Euphoric the PodcastTackling Anxiety with Robyn GrahamDid you know that we have around 60,000 thoughts every day and 80% of those thoughts are negative?! It’s no wonder that a majority of us struggle with anxiety at some point in our lives, which is exactly why we have Robyn Graham as the guest of today’s episode of Euphoric The Podcast. Robyn is a business coach, personal branding strategist, and author who helps female entrepreneurs build solid foundations for long-term business success. Robyn talks with Karolina about her own anxiety journey and what led to the creation of her new book, You, Me, and Anxiety: Take...2022-07-2032 minEuphoric the PodcastCompassion First with Scott PinyardCompassion is the #1 way we can really change the way we look at alcohol. How often do we try and use shame, guilt, or blame as a means of holding ourselves accountable? And how often does it fail to be enough? If you haven’t heard of the book This Naked Mind, it was absolutely transformative in Karolina’s life, and today she is joined by their head coach, Scott Pinyard. Scott opens up about his backstory, finding freedom from alcohol using the book This Naked Mind, and how he ultimately came to work at This Naked Mind...2022-07-1347 minEuphoric the PodcastHow Are You Really? with Jenna KutcherIf you don’t already know who Jenna Kutcher is, you will be so grateful that you’ve tuned into today’s episode! From the role of fear in our lives to the importance of time and the value of sharing your story, Jenna opens up about her own experiences and her heart for helping others discover their passion and live a fulfilling life. Karolina first discovered Jenna’s work in 2018 while first growing her own business, and was instantly hooked! Jenna is not only an author, but has a following of over 1 million on Instagram and is the h...2022-07-0630 min
Euphoric the PodcastPlaying Small vs. Playing BigKarolina is here to break down the difference between our conscious and subconscious mind. Do you really know why you drink? Do you know what is subconsciously at play in your choices? In this episode, you’ll begin to question what drives the decisions you make around alcohol and start to see how this beverage is likely keeping you from playing big in the world. What could it look like if you finally took the time to invest in yourself, instead of allowing fear to be in the driver seat? As she digs into the ro...2022-06-2932 minEuphoric the PodcastThe Real Meaning of Enlightenment with Biet SimkinWhat if through becoming alcohol-free, we can experience everlasting enlightenment, creativity, and humility? Karolina is honored to be joined by renowned meditation guru and bestselling author Biet Simkin, who beautifully weaves the worlds of pop-culture and spirituality together. She invites us into the struggles of her upbringing, including a near death experience and her journey to sobriety from drugs and alcohol. Biet is both wise and humble with the most soothing voice, and you’ll easily take tons of notes as she shares her inspiring definition of enlightenment (including one of the most delicious aspects of...2022-06-2246 minEuphoric the PodcastSmall Shifts Towards Wellness with Megan SwanWhat does it look like to experience huge transformation by making small incremental shifts? Karolina is joined by Megan Swan, a mindset and wellness coach who helps her clients make small shifts through plant-based nutrition, movement, mindfulness and mindset practices. She started her wellness journey by becoming a yoga teacher and that awareness, combined with motherhood, led her to ultimately leave alcohol behind. In this episode of Euphoric The Podcast, Megan and Karolina talk about the mind boggling normalization of alcohol in the wellness world, daily routines, and how to become magnetic with our energy, c...2022-06-1538 minEuphoric the PodcastMommy Juice Culture with Christy OsborneDoes the alcohol industry prey on overstressed moms? Karolina has an in-depth conversation with Christy Osborn, a fellow This Naked Mind Coach and business coaching client, to unpack mommy juice culture and the trend of pushing alcohol on moms under the guise of connecting, coping, and treating themselves. Alcohol-free since 2020, Christy’s drinking really picked up when she became a mom in 2010. She used it for solace and “me-time”, but of course, it didn't work. From the dangers of this message to ways of freeing yourself from this cultural trend, feel empowered in breaking the mold and choosi...2022-06-0832 min
Euphoric the PodcastBecome Emboldened - Possibility AwaitsIt’s time to do the deeper work and DISCOVER, OWN, and CLAIM your deeper dreams and goals! Ditching alcohol has never really been about the beverage. It is about discovering who you are underneath the limiting beliefs and fears you are living in. So much possibility is available to you and in today’s episode, Karolina gives you a glimpse into her story and the journey you can embark on in Become Emboldened, a 16-week group coaching program where you’ll unleash confidence in your alcohol-free identity, foster deeper relationships, build emotional resilience, and unleash your greater...2022-05-2526 min
Euphoric the PodcastListening to Your Desires is the Key to Your PurposeRemoving alcohol from your life is only the beginning of unlocking your journey of growth and possibility. Have you ever asked yourself what you really want in life? We’re told not to dream big, that having desires is selfish, and to be grateful for what we have. But in today’s episode of Euphoric The Podcast, Karolina encourages you to discover your deeper purpose and to go after it, no matter how crazy it might seem. She shares her own story of working in a cubicle from 9-5 to now running her own company, securing a book...2022-05-1820 minEuphoric the PodcastTenderly Embracing Joy with Christine GyovaiTo do the real work of healing and growing without alcohol, we need to create safe spaces to let every part of ourselves be seen, loved, and welcomed. Today, we’re going to talk about leaning into tenderness. Christine Gyovai is a fierce changemaker in environmental design who is also a total powerhouse for building resilience in her local community. A former client of Karolina’s, Christine transformed her relationship with alcohol over the past two years and learned how to tenderly embrace her desires and seek joy. In this episode, discover what it means to embrace your...2022-05-1135 minEuphoric the PodcastAF in the Latino Community and Chef World with Marcela ValladolidBefore changing her relationship with alcohol and becoming an alcohol-free coach, Karolina was passionate about the world of food, and the incredible Emmy nominated celebrity chef Marcela Valladolid has always been an inspiration. Listen in as Marcela shares her story and alcohol-free journey. She dives into her perspective on alcohol-free living in Latin culture, and what it means to be sober in a community that so highly venerates alcohol. Marcela Valladolid is an Emmy nominated celebrity chef, television personality designer, author, mother and businesswoman. Her first television show was “Relatos Con Sabor” for Discovery en Español and sh...2022-05-0432 minEuphoric the PodcastSomatic Bodywork with Victoria AlbinaOur modern, fast-paced world is filled with so many triggers. How do we drop into a deep, mindful, and almost meditative state of awareness and presence in our daily lives? The secret is in embodying somatic practices. Victoria Albina is trained as a functional medicine nurse practitioner, life coach and breathwork facilitator. She is also the host of the The Feminist Wellness Podcast and today, Victoria and Karolina explore the importance of bodywork and the mind-body connection to heal overthinking and codependency. Victoria also shares the immense healing she found from ditching alcohol in her own life...2022-04-2040 minEuphoric the PodcastEpisode 116: Alcohol-Free Women's RetreatsAre you living life alcohol-free and wondering what else could be possible? From the spiritual oasis of Bali to the tropical coast of Puerto Vallarta, Karolina invites you to step into your next big adventure. If you’ve read Euphoric and are looking for what’s next, join Karolina this fall on one of two alcohol-free women’s personal growth retreats. Curated with the alcohol-free woman in mind, spend seven days in paradise having once in a lifetime experiences, delicious food, daily group coaching and so much more, all while cultivating lifelong friendships with other incredible women. There...2022-04-1327 min
Euphoric the Podcast8 Reasons Why Moderation is StressfulHave you ever tried to moderate, but wind up frustrated? It’s normal to fantasize about moderation. Maybe you’ve said to yourself, “if I could make alcohol a smaller part of my life, but not remove it from my life completely, everything would be okay.” In this episode, Karolina shares some of the mindset shifts she had when considering moderation, the energy and mental gymnastics it actually takes to moderate, and why moderation ultimately leads to decision fatigue and wasted mental time. It’s time to harness your incredible gifts and experience the magic of alcohol-free living!...2022-03-3039 min
Euphoric the Podcast6 Secrets My Clients All Shared to Happily Change Their DrinkingHave you ever tried to take a break from alcohol, and somehow wound up right back where you started? Maybe you even feel like a failure or that something is wrong with you. Stop right there friend, because ditching alcohol takes WAY more than just willpower. In today’s episode of Euphoric The Podcast, Karolina gives you a peek behind the curtain. Discover the top six secrets that her clients share which led to happy and fulfilled alcohol-free living! From having a growth mindset to being curious and resourceful, learn how you can make powerful shifts and step...2022-03-2356 min
Euphoric the PodcastLet's Get Honest About Heart Health and DrinkingIn January, the World Health Federation came out with a landmark declaration, that any kind of alcohol consumption is bad for the heart. Karolina gets raw, real, and vulnerable on today’s episode as she shares how drinking alcohol impacted her heart and why a lot of the “glossy” claims out there about alcohol are actually not true at all. For years, we’ve been falsely led to believe that alcohol is good for our heart and that even a daily glass of wine has protective benefits. Karolina gets scientific in this conversation, debunking multiple myths and...2022-03-0936 minEuphoric the PodcastFree Chapter From Euphoric! Make Your Relationships ThriveKarolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has officially been on the bookshelves for a month. Offering an empowerment-based approach to changing your relationship with alcohol, tapping into the power of your intuition, and truly living out your best life, Karolina is gifting you with a sample chapter directly from her book in today’s episode! From Part Two titled The Mind, learn how to navigate relationships, address fears of judgment, and how to communicate with those you love while on an alcohol-free journey. Become confident in knowing that this change is only goin...2022-02-0924 min
Euphoric the PodcastEpisode 106: Dry January Is Over... Now What?So Dry January has come to an end… now what? In today’s episode of Euphoric The Podcast, Karolina shares her experience navigating Dry January for the first time and the incredible journey it led her on. Taking a break from alcohol can open your eyes to so much possibility, but more than that, sometimes it’s the contradictory experience of drinking again that can really expose what’s going on! Karolina explains some powerful options available to you as you move into the month of February and where an alcohol-free adventure could take you. It’s here...2022-02-0237 min
Euphoric the PodcastMy Introspective Process to Close Out the YearIf you could envision living your most ideal life, what would it look like? Imagine setting yourself up for having the future you want! In today’s episode of Euphoric The Podcast, Karolina takes some time to share her process of reflection and goal setting as we enter the New Year. What happened in 2021 that you're grateful for? What goals did you accomplish? What was hard about the year? What do you want to bring into 2022? Grab your notebook and a pen and get ready to manifest the life that you want! Karolina’s new book Euphoric: Ditc...2021-12-2926 min
Euphoric the PodcastEpisode 100: New Year Intentions with DanielleCan you believe this is the 100th episode of Euphoric The Podcast?! In celebration of the New Year being right around the corner, Karolina and Danielle dig into their experiences now and before being alcohol-free. Discover the value of reflecting on the past year to then manifest the life you want in the coming year. Learn some powerful and creative ways to jump into 2022 without alcohol. Stay curious and set yourself up for success in the New Year! Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Sign up to...2021-12-2235 min
Euphoric the PodcastThe Six Human NeedsAre you ready to unpack a fascinating framework to learn what really drives your behaviors and motivations? Most of us have heard of Maslow’s Hierarchy of Needs, but there is another powerful model created by Tony Robbins, known as The Six Human Needs. What you’ll learn in today’s episode of Euphoric the Podcast will give you unbelievable clarity and so many a-ha moments to help you build a more fulfilling, alcohol-free life. Tune in as Karolina breaks down all six human needs, sharing examples of the unhealthy ways we can meet these needs and how alc...2021-12-1539 min
Euphoric the PodcastEpisode 95: Being Alcohol-Free At A Wedding with DanielleIt’s officially wedding season, and newsflash: drinking is not the only way to commemorate a special occasion! You might be wondering, what does it look like to be alcohol-free at a wedding? What should you drink? And how should you prepare beforehand? In this week’s episode, Karolina and Danielle share their experiences when it comes to alcohol, weddings, and the marriage of drinking and celebration in our culture. As they reflect, you’ll learn tactical tips to support yourself in being alcohol-free at special events and how to be an inclusive host when you have alcohol-free guests. Tune i...2021-11-1744 min
Euphoric the PodcastDreams BeverageDid you know that your dreams are so much more important than a beverage? In today’s episode of Euphoric The Podcast, Karolina shares her secret framework to leapfrog your mindset and live a limitless life. Get practical tips to support you in discovering your biggest dreams and taking steps to reaching them! You are just one alcohol-free day away from massive transformation and Karolina is here to be with you on that journey. Karolina’s new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You, made bestseller status on Amazon! Pre-order today and...2021-10-2046 min
Euphoric the PodcastYour Top Questions Answered, Part 2Welcome back to Euphoric The Podcast! Today, Karolina continues to answer some of the most common questions around alcohol and an alcohol-free lifestyle. In part 2, learn the impact and science behind alcohol and sleep and discover ways to help yourself experience nourishing and restful sleep. Karolina will also help you shift away from false beliefs and keep the momentum as you live out your best life! The Become Euphoric Group Coaching Program is now open for enrollment! This intimate, high-level, high-touch experience will completely renegotiate the role of alcohol in your life over 10 weeks. This program begins...2021-07-2140 min
Euphoric the PodcastKarolina's StoryToday Danielle is interviewing Karolina about her journey and how Euphoric came to be. Karolina loves traveling, personal growth, and her sweet fluffy Samoyed. She shares how she went from an insecure, jealous young adult to working on her self-development and living her passions today. We all have such a huge potential and yet drinking is often used as a way to dim it. Karolina is passionate about working with women to not only take a break from alcohol but also discover who they are meant to be and what they are meant to do. Karolina realized s...2020-03-1143 min
Euphoric the PodcastHow to Build a Evening RoutineDanielle and Karolina segue from their morning routines in episode 12 to their must-do evening routines. Find out the top three things each of them do to balance out the day and give themselves space to decompress. You know that highly successful people have morning and evening routines, and no, they don't involve wine or binge watching TV. If you're newly sober and wondering what to do to fill in the time of wineoclock, listen in and create a new routine that sets you up to let your best self shine. And learn why the hell Karolina has...2019-04-0926 min
Euphoric the PodcastHow to Build a Morning RoutineDanielle and Karolina are just getting back from a St. Patty's Day Mimosa-Free brunch and are brimming with inspiration and giggles! Listen as they discuss their top three, must-do routines every morning--and how they couldn't be more different! Although they both meditate, they found out they do very different styles. Find out why Karolina writes *first thing* in the morning, and how taking the time to visualize the life she wants has dramatically impacted her goals. Discover how, for Danielle, simply walking her dog and making coffee has played such a huge role in her recovery. What are some...2019-03-2633 min
Euphoric the PodcastMindset ShiftsKarolina and Danielle discuss the books and resources they used to shift their mindset around drinking, going from a routine habit to seeing absolutely no benefit in alcohol. If alcohol doesn’t make you ultimately happy, you don’t have to drink. Quitting alcohol, or taking a break, doesn’t signal to society that you are defect or have a problem or have to label yourself an alcoholic. You don’t ever have to identify with certain terms or words. Everyone’s path to an alcohol-free lifestyle is unique. It’s allowed to be unique. Your own inn...2018-12-0523 min
Euphoric the PodcastPower of CommunityReturning from a group brunch, Danielle and Karolina are abuzz after connecting with other women over their alcohol-free journeys. Danielle created a meetup for women who are doing the whole sober thing and wanted a space to meet new friends and connect deeply without the typically mimosa-laden brunch. Community inspires both Danielle and Karolina to reach higher than their self-limiting beliefs and has been so key to their journeys. Discussing the SHE Recovers conference and Nothing Good Can Come From This book club events, they both find that connecting with others is vital to euphoric...2018-10-3130 min
Euphoric the PodcastWho are Karolina and Danielle?Between simultaneous uncontrollable laughter and first-time nerves, we were able to finally put together our very. first. episode! And Danielle only swears once! (Karolina has a strict 1 f-bomb per episode rule.) Karolina and Danielle discuss their previous drinking patterns, the ways in which they tried to moderate and mitigate their drinking and finally, what flipped the switch for them into alcohol-free, euphoric living. Show Links: My Morning Soda - Danielle's blog https://morningsoda.wordpress.com/ Euphoric Alcohol-Free - Karolina's blog and mocktail recipes https://www.e...2018-10-1727 min