Shows
The ADHD Entrepreneu(Her)Ep. 133: Are You a Beacon for Your "Fuck Yes" Clients?Are you showing up as a beacon for your fuck yes clients? This week, I’m pulling back the curtain on how your energy, authenticity, and branding can magnetize the right people into your world. Whether you're running the show solo or gearing up to delegate, this episode dives into how to align your business with your unique ADHD brain.You’ll hear stories, strategies, and a little tough love to help you take radical responsibility for how you’re showing up. If you’ve ever felt like the WRONG people are wrong people are being dra...2025-01-2229 minThe ADHD Entrepreneu(Her)Ep. 113: Are You A Stop-Starter Entrepreneur Or A Mother F-Ing VISIONARY?!UNMASKED IS ENROLLING -- ALL LINKS and DEETS SHEET: Click HereTHIS WEEK ON THE POD:When it comes to doing business, there are two types of people. There are Stop-Starter Entrepreneurs, and there are Mother F-Ing Visionaries.So...which one are you?Are you ALL IN on your vision or not? There is no in-between. Today's discussion is about what it means to be 100% focused on your big vision, what it looks like and what that takes. 2024-08-1427 minThe ADHD Entrepreneu(Her)Ep. 112: {MINDSET Episode}: Feeling INVISIBLE In Your Business? Change That Starting Right F-ing NOW!MASKED IS ENROLLING -- DEETS SHEET HERE: Click This!THIS WEEK ON THE POD:If you have been feeling INVISIBLE AF in your business lately, this episode was recorded for you. There are times when you feel like you are doing everything 'right' in your business but you feel like you are at a Visibility Stand Still. However, you may not have considered THIS aspect before and it may be what is keeping you from calling in the clients that light you TF up...2024-08-0825 minThe ADHD Entrepreneu(Her)Ep. 111: {BUSINESS Episode}: What If You Got Over Your Own Bullshit And FULLY UNMASKED?UNMASKED WAITLIST NOW OPEN: https://www.karrieoutloud.com/unmaskedTHIS WEEK ON THE POD:This episode is a lIIIIIIIIIIIittle extra firey today. If you have been SO done with your own BS and are tired of the brain gremlins making you feel like a fraud in your business when you are ANYTHING but, listen up, buttercup. This one's for you.Wearing a Polished Pollyanna face day in and day out gets old AF. You try to ensure that your peers think you're perfect...2024-08-0132 minThe ADHD Entrepreneu(Her)Ep. 110: {ADHD Episode} - How ADHD's Rejection Sensitivity Can Lower Confidence + One Thing You Can Do About It IMMEDIATELYTHIS WEEK ON THE POD:Rejection Sensitivity is something that is very real. It is also something that can bite you in the butt when it comes to running a business. In this episode, I discuss Rejection Sensitivity, some of its signs, and a few different ways to combat it. I also discuss how it can show up in your business and the ONE thing you can start doing immediately to figure out the ways that it shows up for you personally, why you experience it, and how to und...2024-07-2424 minThe ADHD Entrepreneu(Her)Ep. 109: {BUSINESS Episode} - The RADICAL Move I'm Making So That You Know What Is Possible For YOUBook your 20-minute Connection Call to discuss available options to work 1:1 together. Book The CallTHIS WEEK ON THE POD:No. I did not lose a bet. I am betting on you and me. I know that you have a neurospicy brain that has created an UNBELIEVEABLE business. You're ready to scale it, but you haven't seen behind the curtain or quite know what it looks like to get to that next level.So I said f*ck it. I will do something I haven't do...2024-07-1742 minThe ADHD Entrepreneu(Her)Ep. 108: {MINDSET Focus} - The ONE Thing I Keep Seeing Clients Doing Over and Over Again That Crushes Their Positive MindsetHIRE ME: Book a short 20 minute Connection Call to discuss available options to work 1:1 together: Book The CallTHIS WEEK ON THE POD:There is something I see so often in my clients, that it was time to make an episode about it. When you are running a business, taking time to celebrate this ONE thing is KEY to keeping your mindset in check. And yet, it is glossed over day after day after day without you even realizing it. Not acknowledging this can make you feel li...2024-07-1018 minThe ADHD Entrepreneu(Her)Ep. 107: {BUSINESS Focus} - A Problem Of Opposites? When Too MANY Content Ideas Throw You Into ADHD Paralysis, Do This To Get You Out IMMEDIATELY!THIS WEEK ON THE POD:If you've ever sat down to create content and had the OPPOSITE issue than other's around you -- too MUCH content in your mind -- raise your damn hand! When this happens, it is so freaking EASY to let ADHD Paralysis kicks in. Then what happens? Not only can you not decide what to post, you do a big, fat nothing at ALL. But I also know that you are an action taker so I am going to show you EXACTLY what to do when this happens to g...2024-07-0326 minThe ADHD Entrepreneu(Her)Ep. 106: {BUSINESS Focus} - Are You Running Your Business Or Is Your Business Running You?Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business coach -- specializing in women with ADHD and an ADHD educator for women diagnosed later in life.THIS WEEK ON THE POD:Do you feel like your business is dragging you behind it by a rope or do you feel like you are the one in control? Sometimes, as a neurospicy business owner, you have so many ideas that you are doing things in your business that you think you need to b...2024-06-2625 minThe ADHD Entrepreneu(Her)Ep. 105: {ADHD Focus} - The Two Camps Of ADHD Women Diagnosed Later In Life-- Which One Are YOU In?Hello, My Lovely! It's Karrie, your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to women specializing in ADHD entrepreneurs and an ADHD educator for women diagnosed later in life.THIS WEEK ON THE POD:Almost every woman diagnosed later in life with ADHD goes through a gamut of emotions after their initial diagnosis. Feelings like relief, grief, anger, curiosity, sadness, a new understanding of self, and so many more can come into play. After the first 12-18 months, two camps seem to develop. Camp W...2024-06-1927 minThe ADHD Entrepreneu(Her)Episode 104: {BUSINESS Focus} - Bragging, Ego vs. Storytelling and Connection - A Reframe You Need. NOW.Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to all women - with a specialty in ADHD entrepreneurs.THIS WEEK ON THE POD:When I see a few ADHD entrepreneurs that I know personally talking about (almost) the same roadblock, I bring it to you to see if you experience this, too. This one is coming in hot. And the roadblock may surprise you. (Listen in to hear the specifics). If...2024-06-1228 minThe ADHD Entrepreneu(Her)Ep. 103: {ADHD Focus} - Lack Of Self-Esteem In Undiagnosed ADHD Women and How A Diagnosis Can Give It BackHello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to ALL women - with a specialty in ADHD entrepreneurs.THIS WEEK ON THE POD:One of the most common throughlines I see in working with ADHD women is the fact that undiagnosed ADHD comes with exceptionally low self-esteem and self-worth.Today, I am going to share how this happens to undiagnosed women over a lifetime and why going undiagnosed or misdiagnosed is a self-esteem killer. 2024-06-0526 minThe ADHD Entrepreneu(Her)Ep. 102: {BUSINESS Focus} - Is This ONE THING Standing In Your Way?Hello, My Lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to ALL women - with a specialty in ADHD entrepreneurs. THIS WEEK ON THE POD:I was having a discussion in a client session this morning and I could see one thing that was clearly standing in her way.As we started talking through it, I realized that I had this very thing happen to me early in my business online and wondered, "Is this something...2024-05-2928 minThe ADHD Entrepreneu(Her)Ep. 101: (BUSINESS Focus) - Why I LOVE Imposter Syndrome - How To Reframe The Inner Ahole Negative ChatterHello, my lovely! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to ALL women - with a specialty in ADHD entrepreneurs! I speak YOUR language and teach ADHD-friendly business strategies that WORK. I also educate on late-diagnosis ADHD in women. (All of my contact info is at the end of the show notes and I ALWAYS love to hear from you! Feel free to reach out anytime!).THIS WEEK ON THE POD: I LOVE imposter syndrome. You may thinking...2024-05-2232 minThe ADHD Entrepreneu(Her)EPISODE 100 BAYBEEE!! - Celebraing With YOU! How I Got From THERE to HERE: The Wins, The Lessons and Everything In BetweenIf you've never read the show notes before, BE SURE TO READ TODAY BECAUSE IT'S EPISODE 100 BABY! And we are going to celebrate! I'm about to let you peek all the way behind the curtain and take you on this personal ride from where I started 5 years ago to where I am today, as well as my hopes for YOU and this incredible community. • 100 times of pressing record - and how the first time scared the everloving s#it out of me. • 100 times of sending this baby o...2024-05-1556 minThe ADHD Entrepreneu(Her)Ep. 99: {INTERVIEW} - Allie of Tech With Focus, A Fellow ADHD Entrepreneur, Talks All Things Streamlining, Systems, And Support!Welcome to The ADHD Entrepreneu(Her)! My name is Karrie, and I am the Chief Weirdo of Karrie Out Loud and host of this fantabulous podcast! I am a business mentor who specializes in ADHD entrepreneurs (because I have ADHD too!) and an ADHD educator. I speak your language and teach ADHD-friendly business and life strategies that WORK! Be sure to find out how to connect with me below. In today's episode: I had a great coffee chat with Allie from Tech With Focus! She helps empower business owners with ADHD in streamlining their tech and...2024-05-0831 minThe ADHD Entrepreneu(Her)Ep. 98: {BUSINESS Focus} - ADHD Paralysis Keeping You From Posting On Instagram? Change That Using This Game Plan TODAY!Hi! My name is Karrie, and I am your host and the Chief Weirdo of Karrie Out Loud. I am a business mentor to women -- and ADHD entrepreneurs are my specialty! Speak YOUR language and teach ADHD-friendly business strategies that WORK. I am also a later-life ADHD educator. THIS WEEK ON THE POD: When clients and ADHD entrepreneurs repeatedly ask me the same question in my DMs, that usually means it’s time to create an episode to answer it. Lately, the question has been, “What do I post on my Instagram?” Today...2024-05-0127 minThe ADHD Entrepreneu(Her)Ep. 97: {INTERVIEW} - Sarah Glasco!! Author of The Overthinking Chronicles, ADHD Badass and All Around Epic Humani! My name is Karrie, and I am the Chief Weirdo at Karrie Out Loud. I am an ADHD Entrepreneur Specialist and later-life ADHD educator. I speak YOUR language and teach ADHD-friendly business and life strategies that WORK. -------------------------------------------------------------------------------------------------------------Today's episode - You are in for a treat! I did a coffee chat with my friend, and author, Sarah Glasco!! Sarah is incredible, iconic, and hilarious. This chat will leave you SO ready to grab her new book ASAP {contact and book info below}. In Today's Episode: Sarah shares about the 2024-04-2447 minThe ADHD Entrepreneu(Her)Ep. 96: {ADHD Focus) - Weight + ADHD - My Personal Struggle With Weight Loss And My ADHD Connection Lightbulb MomentHi! My name is Karrie, and I am the Chief Weirdo at Karrie Out Loud. I am an ADHD Entrepreneur Specialist and later-life ADHD educator. I speak YOUR language and teach ADHD-friendly business and life strategies that WORK. -------------------------------------------------------------------------------------------------------------Today's episode is deeply personal, but it was time to share this part of my road with you about my ADHD. Do you see yourself? In Today's Episode: I share why I THOUGHT I struggled with weight since I was 11 years old (the age I was when I started Weight Watchers for...2024-04-1722 minThe ADHD Entrepreneu(Her)Ep. 95: {BUSINESS Focus} - The #1 Thing I Hear As A Mentor To Women Entrepreneurs with ADHD AND Why It Applies To You TOO!Hi! My name is Karrie, and I am the Chief Weirdo at Karrie Out Loud. I am a Business Mentor/Strategist For female ADHD entrepreneurs. • ADHD Coach For Later Life Diagnosed ADHD Women -------------------------------------------------------------------------------------------------------------Today's episode is a must-listen for any woman in business with ADHD In Today's Episode: I share the #1 thing my clients tell me as a business mentor to female ADHD entrepreneursI elaborate on why they make this statement and the reasons they tell me it matters the most to themI help you understand the reason why thi...2024-04-1033 minThe ADHD Entrepreneu(Her)Ep. 94: {ADHD Focus} - Hey Fellow GATE (Gifted Class) Girls! How's That ADHD Treating Ya?• Business Mentor/Strategist For Female Heart-Led Visionaries and Out Of The Box Thinkers with ADHD • ADHD Coach For Later Life Diagnosed ADHD Women Hello, Sugarpants! Welcome to the ADHD Entrepreneu(Her)! My name is Karrie Lemansky-Straub and I am the Chief Weirdo of Karrie Out Loud. I support heart-lead visionaries and out-of-the-box thinkers with ADHD so that they can build better fkking businesses and better fkking lives because of it. About Today's Episode: Were you put into the GATE classes as a child and were given an later life ADHD diagnosis? (GATE was an a...2024-04-0324 minThe ADHD Entrepreneu(Her)Ep. 93: {BUSINESS Focus} - How To Stop Imposter Syndrome And Fear In Their Tracks As You Level Up Your Business! • Business Mentor/Strategist For Out Of The Box Thinkers + ADHD Women • ADHD Coach For Later Life Diagnosed Women and Hello, Sugarpants! Welcome to the podcast. My name is Karrie Lemansky-Straub and I am the Chief Weirdo of Karrie Out Loud. I am here to inspire out-of-the-box thinkers and ADHD women to build lucrative fkking businesses so they can have better fkking lives because of it. - Keep reading for show info: When you are about to level up in business as a solopreneur, fear and imposter syndrome can creep up. So today, I am going to...2024-03-2825 minThe ADHD Entrepreneu(Her)Ep. 92: {ADHD Focus} - ADHDers Live 13 Years Less, On Average, Than Neurotypical Humans And What You Can Do To Change ItHello, Sugarpants! Welcome to the podcast. May name is Karrie and I am the Chief Weirdo of Karrie Out Loud. I am am here to inspire out-of-the-box thinkers and ADHD women to build better fkking businesses and live better fkking lives because of it. {Business Mentor/Strategist +Life Coach = Hollistic Business Creation} - Keep reading for show info: One of the statistics that I have heard about ADHDers is that our life expectancy is, on average, 12.7 years lower than our neurotypical counterparts. However, there is a lot that YOU can do beat those odds. ...2024-03-2024 minThe ADHD Entrepreneu(Her)Ep. 91: {BUSINESS Focus} - How My Adult ADHD Diagnosis Changed My Business By 180°Hello My Lovely! It's Karrie and I am the Chief Weirdo of Karrie Out Loud. I am designed to inspire out-of-the-box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. {Business Mentor + Strategist} {Life Coach} - Keep reading for show info: Hello, My Lovely!Today seemed like a solid day to tell you exactly what changed in my business after my adult ADHD diagnosis. There are so many differences, however, today I focused on the main moments that came for me and allowed me to be the men...2024-03-1329 minThe ADHD Entrepreneu(Her)Ep. 90: {ADHD Focus} - ADHD and Self-Esteem - Hear The Shocking Stat That Caused Me To Record This EpisodeHello My Lovely! It's Karrie and I am the Chief Weirdo of Karrie Out Loud. I am designed to inspire out-of-the-box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. {Business Mentor + Strategist} {Life Coach} - Keep reading for show info: Hello, My Lovely!I recently heard a statistic about ADHD humans and I knew I had to bring you an episode around it. It both surprised me and didn't at the same time. I am curious to hear your take. Let's...2024-03-0626 minThe ADHD Entrepreneu(Her)Ep. 89: {BUSINESS Focus} - Stop Giving People Sh*t Sandwich Compliments And Do THIS InsteadHey! It's Karrie, the Chief Weirdo at Karrie Out Loud. And I am here to inspire out of the box thinkers and ADHD women to build better fkkig businesses and live better fkking lives because of it. {Business Mentor + Strategist and Life Coach}Hello, My Lovely!Yesterday I got an email that gave me a case of the icks. So instead of calling the stranger who emailed me out by name, I will use it as a teaching moment instead. What you will hear today? •What the email...2024-02-2831 minThe ADHD Entrepreneu(Her)Ep. 88: {ADHD Focus} - The Top Emotion Women Tell Me They Experience Right Before Or Just After Their ADHD DiagnosisHi! I'm Karrie - A Business Mentor and Strategist and Life Coach specializing in women with ADHD - Contact info below! Hello, My Lovely!When I talk to women who are newly diagnosed with ADHD, there are common threads. This is one of the biggest ones and we will discuss it today. When you know what you may experience or feel post-diagnosis, it can better prepare you. You may NOT experience this but just in case you do... this is for you. What you will hear today? ...2024-02-2126 minThe ADHD Entrepreneu(Her)Ep. 76 {BUSINESS Focus} - A Chat With Sarah Danielle: ADHD, Unmasking In Business, Mindset, Manifestation, Money, Freedom and ChoicesToday's episode is a but DIFFERENT and it is FIRE, y'all. I brought Sarah Danielle into the studio, we stared by chatting about being an ADHD Entrepreneur and unmasking and let it fly from there! Picture two ADHD business owners talking about it ALL.Topics we touched on (not the extensive list):•Unmasking in real time on Instagram and the simplest way to start. •Mindset nuggets galore.•Manifestation and how it involves taking action.•Money, choices and freedom. • AND. SO. MUCH. MORE. THIS hour lo...2023-11-221h 06The ADHD Entrepreneu(Her)Ep. 75 {Interview}: Louise Keeton - Affirm Your Way Into EXPERIENCING Life And Stop Barely Living ItIn today's episode, you will get the pleasure and delight of meeting one of my favorite business besties on Instagram Louise Keeton, a fellow neurodivergent, affirmations QUEEN, retro goddess and EPIC creator has joined me to discuss the power of Affirmations and how they changed her life (and do the same for yours!) I asked Lou to share how affirmations changed her life and the catalyst for the change. We chat about how affirmations work and what they can do for you in your day to day life. I asked Lou about her personal brand of Spicy Brain and...2023-11-1542 minThe ADHD Entrepreneu(Her)Ep. 68 {ADHD Focus}: Why You Need To Have Big Dreams That Don't Have To Make Sense To Anyone But YouIn today's episode, I am sharing a story about my cousin, Alexis, who is a stand-up comedienne who has ADHD just like me (we are related, helloooo), and a chat we had about having massive goals and dreams that other people don't understand. I share about her deep, long-term crush (of many, many years) on actor Shia LaBeouf and a story about what kind of crazy sh*t can happen if you live near LA.I talk about things we tend to tell ourselves as ADHD women are "impossible" and why the story I share is proof that i...2023-09-2024 minThe ADHD Entrepreneu(Her)Ep. 67 {Business Focus}: Meet My BTS Ninja, Alex Beyers! The Woman Who Keeps Me Sane And Helps Me & Karrie Out Loud Thrive!!In today’s episode, I am thrilled to have a chat with my right hand Woman, Alex Beyers! Beside to every great entrepreneur is another great entrepreneur giving support. •We discuss the first important steps in starting a new business...and what you ACTUALLY need to get started. •We chat about the different types of tasks she can do in any business and how she does things differently than most. #askalex•We talk about how to prioritize items for outsourcing and how to figure out what to hand over first. • We have...2023-09-1347 minThe ADHD Entrepreneu(Her)Ep. 66 {ADHD Focus}: ADHD, Community, And Why It Is Important To Find Your Fellow WeirdosIn today’s episode, I share about one of the most important thing we need as humans...Community. However, I wanted to share why it is important for ADHD women like you to find your fellow weirdos. •I talk about the 8 top things that having an ADHD community can do for you. •I discuss the MOST important reason of them all as the final reason that it is so deeply important and why. •I share a new feature I am starting on the show and YOU can be the first to participate! W...2023-09-0625 minThe ADHD Entrepreneu(Her)Ep. 65 {Business Focus}: My Top Tips To Create and ADHD Friendly Workspace For Epic FocusIn today’s episode, I share my top tips on how to create a less distracting workspace that is designed with your neurospicy brain in mind: •I share the three kinds of spaces to have instead of just one and why. •I take abiut work from home tactics to lower the overwhelm of noise around you and about a particular kind of music that can help your brain stay on task. •I give you an array of different objects that you can have handy to keep you focused and getting the needlemovers in your busine...2023-08-3024 minThe ADHD Entrepreneu(Her)Ep. 64 {ADHD Focus}: What Are The 3 Words I Would Tell 18-Year-Old Me (And YOU)?In today's episode, I talk about a question box I saw today in my friend's stories that really made me stop and think. It said, "You meet your 18-year-old self. You are allowed to say 3 words. What are they?" •I share what my initial answer was and what I changed it to. •I discuss how I had recorded an entire episode before this one, and what happened to it while realizing what I was actually supposed to tell you today.•I realized that I was supposed to discuss my answer because it doesn't only app...2023-08-2323 minThe ADHD Entrepreneu(Her)EP 63: {Business Focus}: How To Show TF Up Confidently In Your Instagram Stories. This Is My Top Tip!In today’s episode, I talk about something I have been noticing in a lot of Instagram stories of so many female entrepreneurs!! And we need to talk about it. •I hold up a mirror and show you an observation about how you may show up in your stories that may be hurting your business. •It is also the #1 thing you may be doing that will kill your confidence in 2 seconds flat. •I have the conversation about how you can use your brain's amazing neuroplasticity (the brain's ability to change with repetitive actions) to create a...2023-08-1624 minThe ADHD Entrepreneu(Her)Ep 62: {ADHD Focus}: Emotions You May Be Surprised To Feel After A Later In Life ADHD DiagnosisIn today’s episode, Karrie talks about the gamut of emotions women feel after having been misdiagnosed or have had a later in life ADHD diagnosis. After years of being told that Anxiety and depression were the issue, these are some of the things you may feel.•Karrie shares positive emotions that may surface at first once you hear it's been ADHD the whole time. •Karrie also talks about the harder emotions you may navigate or may be navigating right now.•Karrie discusses which of these emotions she felt once she had her misdiagnosis corrected. •Karr...2023-08-0925 minThe ADHD Entrepreneu(Her)Ep. 61: Let's Flip The Script Part 2 - Anxiety Attributes That You Can Harness For The Good Of Your Business**Spicy Brain Business Accelerator Mastermind is open for registration! DM me on Instagram for all the details! Only 6 spots available. The Beta cost is half of the investment for this round only. In today’s episode, Karrie flips the script and talks about some of the symptoms of Anxiety that you can harness for the good of your business. •Karrie shares a list of attributes that you may have that you can harness and start applying in your business•Karrie talks about all of the different things that make you a more intentional entrepreneur due to Anxi...2023-08-0225 minThe ADHD Entrepreneu(Her)Ep. 60: Let's Flip The Script - ADHD Attributes That You Can Harness For The Good Of Your BusinessIn today’s episode, Karrie flips the script and talks about some of the positive symptoms of ADHD that you can harness for the good of your business. •Karrie shares a decent-sized list of attributes that you may have that you can apply to your business in the best way possible. •Karrie finds RESILIENCE to be the top attribute and talks about why. •Karrie demonstrates through a scenario about laundry how to show how to think outside the box.Want to connect with Karrie?Website: karrieoutloud.comInstagram: @karrieoutloudLinkedIn: https...2023-07-2624 minThe ADHD Entrepreneu(Her)Ep. 59: The ADHD What?! Personal Update - My 4 Month Identity Crisis, Unmasking, and The Same But Totally DifferentIn today’s episode, Karrie talks about a 4-month identity crisis post her ADHD diagnosis in March and how she finally landed on solid ground. •Karrie shares her fears about her diagnosis and her business•Karrie gives info on how anxiety and depression may be something entirely different than you realize. •Karrie shares a bit of how she was pushing down and away certain feelings and emotions because she had no clue where to put them and whyWant to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/k...2023-07-1932 minThe ADHD Entrepreneu(Her)The ADHD Entrepreneu(Her) TrailerWays to connect with me: • Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE! • Become an INSIDER -- The Love Note delivered to your inbox weekly (I don't do boring newsletters -- not in my DNA, bb!): CLICK HERE • THE NEUROSPICY SISTERHOOD: Join this one-of-a-kind sisterhood of late-life diagnosed ADHD women in business like you! Check out the nitty gritty HERE! • Instagram: @karrieoutloud • My Website: www.karrieoutloud.com • My...2023-07-1904 minThe ADHD Entrepreneu(Her)Ep. 58 - A Personal Catch Up Episode - A Big Birthday And A Personal Update on My ADHD DiagnosisIn today’s episode, Karrie plays catch-up about a few personal things. •Karrie shares about her golden birthday (The Big Five Oh)•Karrie gives an update on her ADHD diagnosis and meds change•Karrie shares a bit of her personal life along the way. Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay audacious, weird, and wild.Ways t...2023-07-0727 minThe ADHD Entrepreneu(Her)Ep. 57: Do You Have Trouble Receiving? It Could Be Blocking You Growth...BigtimeIn today’s episode, Karrie talks about having trouble receiving. •Karrie shares how being a giver can make it hard to receive. •Karrie breaks down the ways having trouble receiving may be blocking you in some areas of your business. •Karrie asks you a poignant question at the end for you to consider or journal about that help you figure out if this is blocking YOUWant to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't h...2023-07-0627 minThe ADHD Entrepreneu(Her)Ep. 56: When Self-Care Goes Rogue And Becomes Another To-Do That You Feel You Have To Be Perfect At**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙 (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)** How?? Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers. karrieoutloud.com/virtualevent(giveaway entry ends 6.26.23)••In today’s episode, Karrie talks about self-care when it goes to the extreme. •Karrie shares how, at some point, your self-care list turned into another TO DO list to beat yourself up about.•Karrie breaks down how to create a list of self-care items and treat them like a tool belt and how to use them in a different way. •Karrie makes sure that you aren't taking self-care so overboard that it becomes another chore or task you have to be perfect at when it is supposed to feel good to you, your mind, and body. Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today... I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.Ways to connect with me: • Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT ACCESS HERE!2023-06-2124 minThe ADHD Entrepreneu(Her)Ep. 55 : How Your Perfectionism In Your Business Is F*cking Up Your Growth**𝙑𝙄𝙋 𝙂𝙄𝙑𝙀𝘼𝙒𝘼𝙔: 𝟭 𝙭 𝙁𝙪𝙡𝙡 𝙎𝙘𝙝𝙤𝙡𝙖𝙧𝙨𝙝𝙞𝙥 𝙞𝙣𝙩𝙤 𝙢𝙮 𝙉𝙀𝙒 𝙀𝙡𝙞𝙩𝙚 𝙈𝙖𝙨𝙩𝙚𝙧𝙢𝙞𝙣𝙙 (𝙫𝙖𝙡𝙪𝙚𝙙 𝙖𝙩 $𝟵𝙠)** How?? Register for my 𝘍𝘙𝘌𝘌 2-day virtual event for 𝘖𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘦𝘥 𝘌𝘯𝘵𝘳𝘦𝘱𝘳𝘦𝘯𝘦𝘶𝘳𝘴 𝘞𝘩𝘰 𝘕𝘦𝘦𝘥 𝘋𝘢𝘪𝘭𝘺 𝘛𝘪𝘮𝘦 𝘉𝘢𝘤𝘬 𝘚𝘰 𝘛𝘩𝘦𝘺 𝘊𝘢𝘯 𝘊𝘳𝘦𝘢𝘵𝘦 𝘛𝘩𝘦 𝘉𝘳𝘢𝘯𝘥 𝘎𝘳𝘰𝘸𝘵𝘩, 𝘐𝘮𝘱𝘢𝘤𝘵, 𝘢𝘯𝘥 𝘉𝘢𝘭𝘢𝘯𝘤𝘦𝘥 𝘚𝘶𝘤𝘤𝘦𝘴𝘴 𝘛𝘩𝘦𝘺 𝘊𝘳𝘢𝘷𝘦 𝘞𝘩𝘪𝘭𝘦 𝘏𝘪𝘵𝘵𝘪𝘯𝘨 𝘛𝘩𝘰𝘴𝘦 𝘚𝘦𝘹𝘺 𝟼+ 𝘍𝘪𝘨𝘶𝘳𝘦𝘴 with guest speaker Alex Beyers. karrieoutloud.com/virtualevent(giveaway entry ends 6.26.23)••In today’s episode, Karrie talking to all of the perfectionists listening in. This discussion is more about how to help perfectionism because perfectionists know who they are. No need to describe it. •Karrie shares how she knows that it is very hard to give up perfectionism. •Karrie breaks down several different things you can give a shot to help lessen or even eliminate the issue altogether. •Karrie saves the hardest piece of advice for last, but it is the best place to start working on the thing that holds you back in so many areas of your business (and your life). Want to connect with Karrie?Instagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn: https://www.linkedin.com/in/karrieoutloudp.s. Just in case you haven't heard this today...I see you. I love you. And I'm rooting for you. Always. Stay AUDATIOUS!! Stay WEIRD.Ways to connect with me: • Free Resource! The Feral CEO’s Business Audit - Boundaries + Capacity + Simplicity. INSTANT2023-06-1425 minThe ADHD Entrepreneu(Her)Ep. 54: Why You MUST Start To Give A Huge S*it About You Keeping Your Mental Health In Your Business At The Top Of Your To-Do ListJump onto my Piece Of Mind Love Note weekly email here (it includes a cool freebie): https://www.karrieoutloud.com/7-days-reels-challenge-landing-page-1In today’s episode (renamed after ahe recorded it lol), Karrie is super spicy!! She speaks passionately and directly to you...a woman with High Functioning Anxiety... who isn't having the business growth you want because she knows WHY. •Karrie shares a few of the HFA traits holding you back right now and how each one is causing a problem. •Karrie breaks down what she knows you actually WANT to accompl...2023-06-0726 minThe ADHD Entrepreneu(Her)Ep. 53 - Take The Leap To Stop Fearing SuccessIn today’s episode, Karrie finally opens up about her newest Hybrid Method in her business and what it means for you! •Karrie shares the difference between the two kinds of anxiety...Capital A Anxiety and High "Functioning" Anxiety, including the signs of each.•Karrie breaks down why she married two different modalities together for a better client experience (aka what that means for you and your business and mental health success)•Karrie breaks down why the discussion around mental health in business is no longer optional •Karrie talks about why YOU having your mental hea...2023-06-0125 minThe ADHD Entrepreneu(Her)Ep. 52: Are You In It For The Long Haul? Then This Episode Is A Must ListenIn today’s episode, Karrie discusses owning a business that you plan on owning for the long haul. It will take some pivots here or there but in general, you know you are following your north star. •Karrie shares a little story about Micky D's that will SHOCK you. •Karrie breaks down the reason why, at some point, you are going to have to make some kind of investment in yourself and how to start that ball rolling immediately.•Karrie explains why she does her business slightly differently and includes mentorship AND coaching (yes they are two...2023-05-2426 minThe ADHD Entrepreneu(Her)Ep 51: The Truth Exposed: The Difference Between Anxiety and High Functioning Anxiety and How Each Shows Up In Your Biz!In today’s episode, Karrie lays out the difference between diagnosed anxiety with a capital A and High Functioning Anxiety and where HFA can stem from. High Functioning Anxiety can come from many different sources and she goes over them in our episode today as well. •Karrie shares what the difference between the two look and feel like inside and to those around you •Karrie breaks down the 5 KEY areas that Anxiety and HFA can show up in and how different they look to others. •Karrie explains how women with HFA tend to hold everything inside a...2023-05-1726 minThe ADHD Entrepreneu(Her)Ep. 50: It's Like Being In A Haunted House...But You're At The SupermarketIn today’s episode, Karrie shares about mental health and not just in the business space. •Karrie goes deep into what it feels like to have an "invisible" illness and not be believed•Karrie shares how lockdown and the last few years finally put a spotlight on something she'd been shouting from the rooftops for YEARS. •Karrie gets firey around how women get treated sometimes treat other women after an actual medical diagnosis (this example will fire you up too!!). Want to connect? karrieoutloud.comInstagram: @karrieoutloud Pinterest: @karrieoutloudcoachingLinkedIn...2023-05-1024 minThe ADHD Entrepreneu(Her)Ep 49: How A Non-Business Podcast Made Me Wonder About How You See Your Self WorthIn today’s episode, Karrie shares about how an episode of a non-business-related podcast made her want to ask the Lady Squad a few questions!•Karrie shares how the end of a Smartless episode made me think about the Lady Squad.•Karrie asks some hard-hitting questions that you may not want to answer, but they are super important. •Karrie discusses the moment she said to her mom she was the black sheep in the family and the mindblowing response she got. Ready to check out Women Out Loud, The Trusted Sisterhood, for anxious Entrepreneurs for free...2023-05-0326 minThe ADHD Entrepreneu(Her)Ep 48: The Heroines Journey, The Pit, And What Lives On The Other SideIn today’s episode, Karrie shares about The Hero's Journey with her own twist...The Heroine's Journey. •Karrie shares what the heck a Heroine's Journey is and what the circle of Knowns and Unknowns is.•Karrie may use an analogy from The Princess Bride about the scene with the quicksand. •Karrie discusses how being in the pit is one of the most important pieces, even though it can feel like sh*t on a stick because of the glory that resides on the other side. •Karrie gives you the big, fat, ginormous key to what helps...2023-04-2624 minThe ADHD Entrepreneu(Her)Ep. 47 - Zappidy Doo Dah: I Was A Big Ole Biotch The Last 3 Days + Why It's An Important Reminder To You.In today’s episode, Karrie gives a personal peek behind the curtain on something that happened to her TO. DAY. She got a VERY obvious sign as to why she hasn't been feeling quite herself the last few days. •Karrie shares how she knows when something is off because of forgetting a very important piece of her mental health care•Karrie discusses several important ways to be sure this NEVER happens to you. •Karrie gives you the down-low on her lack of judgment about anyone's mental health treatment and her personal philosophy on it.Ready...2023-04-1922 minThe ADHD Entrepreneu(Her)Ep 46: How Community Will Change Every Aspect Of How You Do Business - Finding Your Lady SquadIn today’s solo episode, Karrie discusses the ways in which finding her own Lady Squad changed her life during the pandemic and how, ultimately, it expanded and grew her business exponentially. •Karrie shares how she was in one of the most difficult seasons of life when her Lady Squad started to show up and how clueless she was about how massively it would change EVERYTHING. •Karrie discusses the massive shifts it created in how she moves in the world and in her business and built her confidence brick by brick and how that can happen for yo...2023-04-1224 minThe ADHD Entrepreneu(Her)Ep. 45 - The Top 3 Things I Keep Seeing Daily That Are Stopping You From Doing Your Damn ThingIn today’s solo episode, Karrie discusses her frustration over seeing the same 3 things popping up stopping women in their tracks personally and professionally. •Karrie shares how ticked off she is by seeing Vanilla Syndrome everywhere. •Karrie discusses the thing laying at the feet of a lot of woman that is stopping them from skyrocketing to where they really want to go to next.•Karrie gets really honest about the one behavior that is the top business killer of them all. NEW QUIZ - Take The High Functioning Anxiety Quiz Here Want to...2023-04-0525 minThe ADHD Entrepreneu(Her)Ep. 44 - 3 Pro Tips On How To Handle Social Media When You Are Sick Or Thrown A CurveballIn today’s solo episode, Karrie discusses how she was sick and in bed for 12 days straight. She is giving you a few tips and tricks to help you the next time something like this trips you up. •Karrie shares how her brain started to go haywire about not showing up on Instagram •Karrie talks about our humanity and how it is totally normal for things to happen in business that don't fully go as planned. •Karrie discusses 3 tips on how to handle social media when you get sick (or detailed somehow) so that you are prepar...2023-03-2922 minThe ADHD Entrepreneu(Her)Ep. 44: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You) [RERUN]In today’s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur. Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!! This episode will leave you knowing how to trust your gut instinct FULLY. •Karrie shares how the podcast came to be in the first place, anxiety be damned. •Karrie talks about how going against her own gut was right at the time and why it isn't...2023-03-2223 minThe ADHD Entrepreneu(Her)Ep. 42: Want To Learn A Science Hack To Achieve Your Goals Faster? Press Play NOW!In today’s solo episode, Karrie discusses the biggest brain hack based on science that you can use to achieve any goal! •Karrie shares how she discovered this amazing tool through her first mentor over 2 decades ago•Karrie tells you how it works and the epically powerful science behind it.•Karrie shares exactly how you can use it in your business to achieve any goal in less time than you can imagine. NEW QUIZ - Take The High Functioning Anxiety Quiz Here Want to connect?karrieoutloud.comInstagram: @karrieoutloud Pinte...2023-03-1523 minThe ADHD Entrepreneu(Her)Ep. 43: A Deeply Personal Story About My New Diagnosis And A Lesson On Advocating For Yourself RelentlesslyIn today’s solo episode, Karrie discusses her relieving, angering, and surprising diagnosis. Make sure to listen for the lesson she has for you from her deeply personal experience. •Karrie shares how she had to go with her gut and advocate for herself as a woman who went unheard. •Karrie talks about how this had been an issue since childhood and went unnoticed.•Karrie talks about why advocating for yourself is important in every area of your life, even when you are being blown off by people in white coats. NEW QUIZ - Take The...2023-03-1525 minThe ADHD Entrepreneu(Her)Ep 41: Are There Any Original Business Ideas?In today’s solo episode, Karrie discusses the idea that there are no original (business) ideas. Listen in as Karrie shares her twist on the statement "There are no original ideas," which is a theory she heard in a TED talk. •Karrie shares a story about scrapping a fantastic program idea and why she regrets it to this day •Karrie gives her personal take on original ideas and how she knows, for a fact, that they do exist. •Karrie discusses the difference between your idea and anyone else's idea on the online space. •Karrie shares a h...2023-03-0126 minThe ADHD Entrepreneu(Her)Ep. 40: The #1 Thing I Learn From Rebranding This Podcast (And How It Applies To You)In today’s solo episode, Karrie dives into the why behind the rebranding of this podcast from Women Out Loud to The Anxious Entrepreneur. Listen in as Karrie shares how she didn't trust her instinct until the universe showed up and smacked her across the head with the Frying Pan Of Love!! This episode will leave you knowing how to trust your gut instinct FULLY. •Karrie shares how the podcast came to be in the first place, anxiety be damned. •Karrie talks about how going against her own gut was right at the time and why it isn't...2023-02-2223 minThe ADHD Entrepreneu(Her)The Anxious Entrepreneur TRAILER2023-02-2202 minThe ADHD Entrepreneu(Her)Ep. 39: The Anxiety Triad That Stops You From Showing Up Fully On Social (Plus The #1 Solution...And It Is NOT What You Think).In today’s solo episode, Karrie dives into the 3 things that are stopping anxious entrepreneurs from showing up as themselves on social media. Listen in as Karrie shares how the lightning strike came when she was watching a Reel on Instagram. This episode will leave you with a solid plan for figuring out your personal roadblock.•Karrie shares the ULTIMATE conundrum of being yourself online. •Karrie talks about how her personal 'life coach' (ha!) helped her figure out The Trifecta.•The difference between distraction and disruption when it comes to anxiety in your business. •What it mean...2023-02-1534 minThe ADHD Entrepreneu(Her)Ep. 38: What Would I Tell Brand New Me If I Were Starting Over? I Would Tell Her (And You) This.**Doors are OPEN to my Signature Program, Time Bender. Check out my Instagram or website for all the details!!** Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach. In this episode of Women Out Loud: ▪︎I talk about what I would say to brand new me if I were starting WOL all over again. ▪I share the #1 top priority in your business to make sure it continues to thrive. ▪Hindsight is 20/20 and I don't want you to make the same mistakes and I did when I was starting out...2023-02-0834 minThe ADHD Entrepreneu(Her)Ep. 37: What Is Your Perfectionism Costing Your Business? These Are 5 Key Ways Perfection Is Hurting Your Revenue**Doors are OPEN to my new Signature Program, Time Bender. Check out my Instagram or website for all the details!!**Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach. In this episode of Women Out Loud: ▪︎I share about what your perfectionism is COSTING your business▪I talk about how perfectionism will eventually make you faceplant and why. ▪I help you see that perfect isn't real and how it becomes procrastination. -----------***NEW***7 Journal Prompts For The Anxious Brain - This new resource is all yours. C...2023-02-0121 minThe ADHD Entrepreneu(Her)Ep. 36: 23 Things To Take INTO 2023 With You. Pssst...#21 Will Revolutionize Your BusinessWomen Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I share 23 things to bring with you into this new year.▪I discuss why they are important▪I share how to take steps towards each and little helpful hints along the way. For this list...take what you like and leave the rest! -----------***NEW***7 Journal Prompts For The Anxious Brain - This new resource is all yours. Click below! https://www.karrieoutloud.com/pl/2147631085The mission o...2023-01-1847 minThe ADHD Entrepreneu(Her)Ep. 35: If You Think You're *quote* Just An Overthinker *end quote*, Just Push Play.Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach!In this episode of Women Out Loud: ▪︎I share about what High-Functioning Anxiety looks and feels like. ▪I share the positives and the challenges around dealing with HFA in your business (and your life). ▪I share personal stories related to today's topic because I have it too!-----------***NEW***7 Journal Prompts For The Anxious Brain - This new resource is all yours. Click below! https://www.karrieoutloud.com/pl/2147631085The mission of Women Out...2023-01-1139 minThe ADHD Entrepreneu(Her)Ep. 34: 7 Steps That Help Lower Anxiety In Your Biz (And Life!) [EP. 20 RERUN]Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss 7 ways to lower your anxiety. Starting now. -----------***NEW***TRIGGER TRACKER - This new resource will help you start to become curious and have more awareness of your triggers by tracking them:https://www.karrieoutloud.com/pl/2147640288The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your...2023-01-0432 minThe ADHD Entrepreneu(Her)Ep. 33: 7 Things I Know About You - Let's Talk Resiliency! [EP. 11 RERUN]Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss all things resiliency!▪I may surprise you by knowing you more than you realize.-----------***NEW***7 JOURNAL PROMPTS FOR THE ANXIOUS BRAIN LINK: https://www.karrieoutloud.com/pl/2147631085The mission of Women Out Loud is to impact as many women who are overwhelmed overthinkers. You can help grow this trusted sisterhood by sharing this episode to your social and by giving a 5-star review on Apple s...2022-12-2827 minThe ADHD Entrepreneu(Her)Ep. 32: Don't Listen To This Episode Unless You Have Missed Hitting A GoalWomen Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss the three-step method for analyzing the goal and figuring out what happens now. ▪I discuss how to not only get through the feelings of disappointment and still feel like you had a positive outcome. ▪I give some 2 bonus tips for feeling good about going into the new year with a more clear way to start your day. -----------***NEW***TRIGGER TRACKER - This new resource will help you s...2022-12-2135 minThe ADHD Entrepreneu(Her)Ep. 31: What Does It Mean To Live Life Out Loud And Being Your Wildest SelfWomen Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss what it means to get out of your own way. I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I talk about why celebrating wins is so super important**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral"...2022-12-1531 minThe ADHD Entrepreneu(Her)Ep. 30: Lady Squad! You Have GOT To Get The Eff Out Of Your Own Way.Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Overthinker's Business Coach.In this episode of Women Out Loud: ▪︎I discuss what it means to get out of your own way. I have been having this discussion a lot lately, so I had to do an episode for you about it with some juicy tools. ▪I share 7 ways to help you get moving again and out of feeling stuck. ▪I talk about why celebrating wins is so super important**CORRECTION - I referenced "Binaural" stimulation music. The correct term is "Bilateral"...2022-12-0738 minThe ADHD Entrepreneu(Her)Ep. 29: Positivity vs. Toxic Positivity - Emotions Are Fleeting, Positivity Is A Way Of BeingWomen Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Overthinker's Business CoachIn this episode of Women Out Loud: ▪︎I discuss 5 things that help with a positive outlook.▪ I share what toxic positivity looks like and give statements to use instead. ▪I discuss how positive is a way of being not an emotion. Emotions are fleeting. -----------***NEW***7 JOURNAL PROMPTS LINK: https://www.karrieoutloud.com/pl/2147631085The mission of Women Out Loud is to impact as many women entrepreneurs who are overwhelmed overthinkers. You can help...2022-11-3030 minThe ADHD Entrepreneu(Her)Ep. 28: 5 Life Lessons From A Formerly Anxiety-Ridden Entrepreneur That You Need To Know TODAY.Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.In this episode of Women Out Loud: ▪︎I discuss 5 things I learned while healing my anxiety that will bend time for you and get you through these issues faster. ▪ I share stories and anecdotes about each of the 5 things that I learned to show ways to help yourself in each area. ▪I make suggestions that apply not only to your business but your life as a whole. -----------***NEW***7 JOURNAL PROMPTS LINK: https://www.karrie...2022-11-2340 minThe ADHD Entrepreneu(Her)Ep. 27 - Two Friends Continuing The Conversation About Authenticity and Mental Wellness with Christie LivergoodWomen Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.In this episode of Women Out Loud: ▪︎I continue the discussion I referenced in Episode 25 with my friend and fellow mental health advocate, Christie Livergood▪︎We discuss how our traits make us even more suited to help others when they are just realizing something may be going on with their mental wellness. ▪︎We share about how denying these shadow sides of ourselves don't work and putting in the work to get as well as possible is beyond worth it. 2022-11-1640 minThe ADHD Entrepreneu(Her)Ep. 26: When Lightning Strikes, I Share It With No Script.Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's CoachIn this episode of Women Out Loud: ▪︎I put down the script and share a huge download I received and knew needed to be shared. ▪︎I discuss shadow work and what it us. ▪︎I share about how I realized that anxiety was MY shadow. Without fully realizing, I did work to integrate all parts of myself through beginning to get to know my anxiety snd love myself. Listen in to hear how. Want to connect? ▪︎My instagram: @ka...2022-11-0933 minThe ADHD Entrepreneu(Her)Ep. 25: Mental Health And Embarrassment - Are You Embarrassed By Your Brain?Women Out Loud is a podcast hosted by Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach.In this episode of Women Out Loud: ▪︎I discuss a conversation that inspired this episode▪︎I share how there is one emotion tied to mental health struggles that seems to be universal. ▪I share why I talk so openly and unabashedly about mental health. The deep why. Want to connect? ▪︎My instagram: @karrieoutloud▪︎Join or inquire about Women Out Loud, The Membership Community, or 1:1 coaching at: www.karrieoutloud.com ▪︎ Find me on Pintrest: @karrieoutloudcoaching2022-11-0226 minThe ADHD Entrepreneu(Her)Ep. 24: Melinda Peterson, Wellness Sage and RNWomen Out Loud is a podcast hosted by, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud: ▪︎Meet Melinda Peterson, Entrepreneur, RN, Wellness Sage and owner of Scarlit Coaching. ▪We discuss anxiety around seeing medical professionals and how anxiety inducing it can be. ▪We discuss her newest program called Enlightened Patient.▪We discuss how anxiety makes us NOT take as good of care of ourselves as entrepreneurs, how VITAL it is to be and stay well for your life AND your business and what that can look like for you. 2022-10-2643 minThe ADHD Entrepreneu(Her)Ep. 23: WTF To Do When You're On The Hot Mess Express {RERUN}Hello, and welcome to Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need them the most.This week...2022-10-1936 minThe ADHD Entrepreneu(Her)Ep. 22: Is Your Money Story Shaming You Into Not Stepping Into Your Next Level Self?Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud: ▪︎I discuss money stories and what they look like, especially to the anxious brain. ▪︎I share how money stories can effect you and your business. ▪︎I share 3 ways to start to become conscious of and work through some of your money stories. Want to connect? ▪︎My instagram: @karrieoutloud▪︎Join or inquire about Women Out Loud, The Membership Community, or Time Benter Stardard or VIP 1:1 coaching at: www.karrieoutloud.com 2022-10-1234 minThe ADHD Entrepreneu(Her)Ep. 21: Connecting With Others Will Change Your Brain. It's Science.Women Out Loud is a podcast hosted by me, Karrie Lemansky-Straub, The Anxious Entrepreneur's Coach. In this episode of Women Out Loud: ▪︎I define Growth Mindset and Neuroplasticity. ▪︎I share how these two are deeply related. ▪︎I share about how community can literally change and rewire your brain - it's science. Want to connect? ▪︎My instagram: @karrieoutloud▪︎Join or inquire about Women Out Loud, The Membership Community, or 1:1 coaching at: www.karrieoutloud.com ▪︎ Find me on Pintrest: @karrieoutloudcoaching• Connect with me about CBD:https://karrieoutloud.greencompassglobal.com/share...2022-10-0534 minThe ADHD Entrepreneu(Her)Ep. 20: 7 Steps That Help Lower Anxiety In Your Biz (And Life!)Hello and welcome to Episode 20 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love truth bombs, along with tips and real action items when YOU need it the most.In today's episode, I share with you 7 things that I slowly started doing, one at a time, that lowered anxiety in my business and my life! I wanted to share these tips w...2022-09-2832 minThe ADHD Entrepreneu(Her)Ep. 19: The Scary 2 Letter Word - You 'No' It Isn't Personal, Right?Hello and welcome to Episode 19 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.In today's episode, we discuss a word that so many of us fear in sales, let alone when we are in sales AND have our not-so-silent passenger, anxiety, along for...2022-09-2132 minThe ADHD Entrepreneu(Her)Ep. 18: Do You Want To Keep Suffering Or Start Living? It Really Is Up To You.Hello and welcome to Episode 18 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.In today's episode, I go into the difference between suffering with anxiety and living with it. Is there a difference? Is it just semantics? Let's talk about...2022-09-1433 minThe ADHD Entrepreneu(Her)Ep. 17: Colleen Nichols - Community CreatorHello and welcome to Episode 17 of Women Out Loud! If you own your own business (or a couple, or you want to start one) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, as well as sharing usable tips and real action items when YOU need them the most.In today's episode, I speak to Colleen Nichols from No Shame Sales Game/Direct Sales Growth Community. She is an overthinker, like us...2022-09-0740 minThe ADHD Entrepreneu(Her)Ep. 16: How To ACTUALLY Show Up As Your Authentic Self On Social Media- And It's Not What You've Been TaughtHello and welcome to Episode 16 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.In today's episode, I'm coming in hot with an epiphany that came to me right before bed the other night and I had to share it like AY-SAP. It is a...2022-08-3132 minThe ADHD Entrepreneu(Her)Ep. 15: Gema Almilli - Soulful BrandingEpisode 15 of Women Out Loud is here! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most."Design is the silent ambassador of your brand"~Paul Rand In today's episode, I interview my friend and Personal Brand Stylist and HSP Gema Almilli! Gema and I co-created my...2022-08-2445 minThe ADHD Entrepreneu(Her)Ep. 14: An Overthinker's Business Life Hack + Living In The Both/AndHello and Welcome to Episode 14 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.Today I take you behind the scenes in my business and personal life when the universe throws you a curveball. Or 12. In this slightly longer than normal episode, I shared a hack for when the plot...2022-08-1742 minThe ADHD Entrepreneu(Her)Ep. 13: You Have To Give It Away To Keep ItHello and welcome to Episode 13 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with Frying Pan Of Love type of truth bombs, along with tips and real action items when YOU need it the most.It's time to discuss outsourcing. Your business is right on the cusp of being way too much for you to handle and your anxiety is starting to rise. BUT you a...2022-08-1038 minThe ADHD Entrepreneu(Her)Ep. 12: Are You A Flame Or A Snuffer - You Get To ChooseHello and welcome to Episode 12 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.Today's episode is all about your environment and who you spend time with. Come with me as we chat about your environment and how much it matters to your mental health and business mindset. I also t...2022-08-0333 minThe ADHD Entrepreneu(Her)Ep. 11: 7 Things I Know About You - Let's Talk Resiliency!Hello and welcome to Episode 11 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.This week I wanted to talk to you about resiliency!! I will share 7 things I know about you and give you resiliency tips for each one! We can absolutely make things better for ourselves in hard m...2022-07-2727 minThe ADHD Entrepreneu(Her)Ep. 10: The Small White MirrorHello and welcome to Episode 10 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. In today's episode, I share takeaways from a recent women's business conference I attended. So many good nuggets in this one. I am so excited to bring you this particular story today. I can't wait to...2022-07-2036 minThe ADHD Entrepreneu(Her)Ep. 9: Origin Story Pt. 1: How I Found My Way Back Home. To Me. (Best Of)Hello and welcome to Women Out Loud! If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, my anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you with the Frying Pan Of Love (FPOL) truth bombs when necessary. There is more on...2022-07-0635 minThe ADHD Entrepreneu(Her)Ep. 8: Adrienne Altman: Anxiety vs. ADHD - How Do They Compare?Hello and welcome to Episode 8 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to learn how to make anxiety into your superpower and how to use it for the forces of good vs. evil (lol), in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most....2022-06-3043 minThe ADHD Entrepreneu(Her)Ep. 7: WTF To Do When You're On The Hot Mess ExpressHello and welcome to Episode 7 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear about making anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. lol. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most....2022-06-2236 minThe ADHD Entrepreneu(Her)Ep. 6: Jessica Roberts: How Human Design Helps You In Your Entrepreneurial JourneyHello and welcome to Episode 6 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. 2022-06-1539 minThe ADHD Entrepreneu(Her)Ep. 5: Road To Self Loathing Is Paved With Good IntentionsHello and welcome to Episode 5 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you on the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most. ...2022-06-0830 minThe ADHD Entrepreneu(Her)Ep. 4: Kaitlyn David: What In The Hell Is Mindfulness Anyway!?Hello and welcome to Episode 4 of Women Out Loud! If you own your own business (or several like yours truly) AND you have anxiety, you are in the right place, my fellow anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you over the head with the Frying Pan Of Love kind of truth bombs when YOU need it the most.2022-06-0141 minThe ADHD Entrepreneu(Her)Ep. 3 Origin Story Pt. 3: How Women In Business Became My EverythingHello and welcome to Episode 3 of Women Out Loud! If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, Anxious Leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good vs evil, in business and in life. Think of me as your business bestie who will always bonk you on the head with those Frying Pan Of Love kind of truth bombs when...2022-05-2535 minThe ADHD Entrepreneu(Her)Ep. 2 Origin Story Pt. 2: To Medicate Or Not Medicate? That Is The Question.Hello and welcome to Episode 2 of Women Out Loud! If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, my anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use your powers for the forces of good vs. evil, in business and in life. Think of me as your business bestie who will always bonk you with the Frying Pan Of Love (FPOL) truth bombs (on an as-needed b...2022-05-1834 minThe ADHD Entrepreneu(Her)Ep. 1 Origin Story Pt. 1: How I Found My Way Back Home. To Me.Hello and welcome to Episode 1 of Women Out Loud! If you own your own business (or several like yours truly) or if you are thinking about starting one AND you have anxiety, you are in the right place, my anxious leader. This podcast is a place to hear all about how to make anxiety into your superpower and how to use it for the forces of good instead of evil, in business and in life. Think of me as your business bestie who will always bonk you with the Frying Pan Of Love (FPOL) truth bombs when necessary. There is...2022-05-1035 min