Shows
The SPEAK; Show#20 Pat Casey - Community, Adventure, BalanceToday we have an amazing guest. He's a man who followed his passion for cycling and I'm talking about none other than Pat Casey, the co-owner of Peak State Fit, a bike fitting, coaching, and nutrition company, alongside his wife, Heather.But Pat's journey into the world of bikes didn't follow the conventional path. In fact, he initially pursued med school, However, a sudden change of heart led him to embark on an incredible adventure—a cross-country bike ride that's nothing short of awe-inspiring.Pat's story is a testament to the notion th...2023-10-061h 01
The SPEAK; Show#19 Stella Trincado - Reiki and CommunityStella is back on for her 2nd time with me. She was my first ever guest here and it’s been a little over a year since then. It was great to catch up and get to see how your studio is coming along, the trainings she holds and more offerings that she is bringing into her practice. We talk about being able to sit with yourselves, getting away from the constant stimulation of our world, and knowing that we can be a safe container in our relationships and that we don’t need to be the actual tool to f...2023-10-011h 11
The SPEAK; Show#18 Brandon Nelson - Goals, Change, and LotojaIn this conversation I sit down with a fellow local from Idaho Falls, Brandon Nelson or has he’s known around town, Noodle. Brandon is an absolute maniac on the bike and one of the strongest guys I know. I have been inspired by Brandon since the beginning of my cycling experience and he continues to inspire not only me, but anyone I talk to from the area. His repeated victories at Lotoja are wild and I had a great time talking about his experience into biking and nerding out about the industry. Hope y’all enjoy this one and...2023-09-1847 min
The SPEAK; Show#17 Kyle McFarland - More BikesKyle Mcfarland is back for the 2nd time on the podcast. We discuss how his race season has been going as well as the season for his athletes at white pine athletics. We talk a lot about the bike community especially around the gravel scene and what’s currently happening on the pro stage within the sport. We spend some time talking about the mental health side of the sport and some ways we have managed it and how he coaches his junior riders as they navigate their relationship with the sport. It was really good to catch up wi...2023-09-071h 10
The SPEAK; Show#16 Marcus Catlett - Burnout, Imposters, and The SufferOn this week’s episode I was able to sit down with Marcus Catlett. An incredible cinematographer, DP, creative, skier, rock climber, and fellow lover of the suffer. I have had the opportunity to work around Marcus on a few occasions and have been following his media creations for some time which has allowed me to follow his career and witness him in his field. He is one honestly one of the most talented people I know. In this conversation we discuss working in the industry, burnout in work and life, how to manage imposter syndrome, and dealing with an...2023-06-021h 30
The SPEAK; Show#15 TJ Eisenhart - Manifestation, Creation, Being Your Own Favorite HeroThis week I was able to sit down with TJ Eisenhart in his studio and hear about everything going on with Imaginary Collective, his art, story and a touch into his creative process. I have been following TJ for a few years now and have always been stoked on everything he has been doing. His brand and team, Imaginary Collective, brings so much uniqueness and creativity to the cycling space and outside of it. His passion in art and manifesting the life you want, built around the importance of placing your priorities where they should be in the life...2023-05-2557 min
The SPEAK; Show#14 Cole Milligan - Have Fun, Say Yes, and Learn When to Say NoThis week I was able to sit down with Cole Milligan, a fixie guy and co-founder of twentythree.five, a company that offers creative and marketing services that includes branding and design, web design, video production, photography, SEO, social media, copywriting, and advertising. This is another fun look into the entrepreneurial world. We talk about his experience in the fixie community that includes him and his buddies flying to NYC to chase a life in riding bikes with bike messengers, the famous 999 ride in SLC, life in the creative industry and the importance of saying yes in life to...2023-03-311h 06
The SPEAK; Show#13 Nic Carnazzo - Comparing and Views on SuccessTo get it back on track I was able to sit down with Nic Carnazzo a few weeks and happy to have this one out! Nic and I come from the same town and I have been following him and his fiancé, AJ Cutler who was episode #8, through social media over the years and Nic puts out some incredible work. We talk about his life into the creative and outdoor world starting out around horses. We discuss our personal definition of success in the freelance and creative world and how to navigate our relationships with comparing ourselves to others i...2023-02-0639 min
The SPEAK; Show#12 James Seo - Life and Being a Full Time CreatorA look into the life of James Seo and his life into being a TikTok and Youtube creator and how he arrived here.2023-01-1657 min
The SPEAK; Show#11 Jake Roestenburg - Principles, Values, Listening and Walking HurtsJake Roestenburg and I catch up on the last few weeks, I crewed an Ultra Marathon in Florida which was a wild experience for me, flew straight back to nashville for work and finally back hme. We discuss principles, values, and the difference between the two with some help from Kaylee, Jakes wife. We also touch on the importance of living with intention and how we should be sure to listen to our friends more than responding to them when they need to talk.2022-12-141h 05
The SPEAK; Show#10 Brielle Poulter - Our Wise Mind and Discovering OurselvesIn this conversation we talk about her journey into becoming a therapist and some amazing tools to use and lessons she has learned becoming a therapist and working with people.
There are so many amazing pieces to this conversation and there was a lot I took away from this and I hope you can to.
Brielle is an incredible human being and I am super stoked we were able sit down and have this conversation together and I hope y’all enjoy the episode.2022-12-061h 14
The SPEAK; Show#9 Tanner Murri - Mental Health Journeys and WritingWas able to catch up with Tanner Murri and have some great conversation about our mental health journeys. We touch on the goal and reason of this podcast, share some stories from when we used to work together and he asks me some questions. Tanner is one of the most creative minds I know and sure appreciates the creative field. He is an incredible writer and has recently been posting about some key lessons learned through therapy on his instagram that are wonderfully articulated. 2022-11-291h 07
The SPEAK; Show#8 AJ Cutler - You're In Charge of Your Own Life; Skiing, Mountain Biking, and Content CreationAJ catches us up on everything that she has going on right now with content creation, filmmaking, skiing, and mountain biking.YouTube https://www.youtube.com/channel/UCBdjxqt-k_NHaQOa2h9bcrwInstahttps://www.instagram.com/a.j.cutler/2022-11-2130 minThe SPEAK; Show#7 Jake Roestenburg and Myself - Bulgaria, Loneliness, and More StoriesJake and I talk about our friendship over the last 7 years, our time in Bulgaria, Jake getting shot at, loneliness, and a few more stories. 2022-11-151h 29
The SPEAK; Show#6 Kyle McFarland - Endurance Coaching and More Bike Talkhttps://whitepineathletics.com2022-11-1448 min
The SPEAK; Show#5 Mitchell Thayne - Work, Relationships, Creativity, and Dedicationhttps://filmlaab.comThis is big deep dive into the creative industry and into Mitches story. From dropping out of college, starting companies, traveling the world, having a company get acquired, and creating some absolutely beautiful work for a lot of different brands. Through sharing stories from being in the same industry, it really reminded me how important it is to be surrounded my team members and people that can help elevate your life and work.It was an amazing time to hear all the stories behind Mitches story that has leads to w...2022-11-081h 09
The SPEAK; Show#4 Truman Glasgow - Marathon Nationals, Red Bull Rampage, and More BikesTruman talks about his racing career, a top 10 finish at marathon nationals, working at red bull rampage and more experiences on and off the bike.2022-10-311h 05
The SPEAK; Show#3 Cate Siniscalchi - Breathe Easy; Work, Life, and HealthI got a deeper look into the boating culture and the lifestyle around it.An update into her work life managing the content creation for 3 different boating dealerships and we discuss burnout in the creative field, working with clients and few insights into working with clients.She shares how it was, and is, to work within a male dominated field and the struggles that came with that. We talk a lot about work/life balance and her health journey that has been 9 years of battling complications, being diagnosed with 7 chronic illnesses, and having 7 l...2022-10-241h 12
The SPEAK; Show#2 Joe Draper - Cycling and IntrospectionGo check Joe's podcast that is all about cycling https://open.spotify.com/show/5IQm0dYEC1p37ayyrEBuKO?si=2d88d5b162a34cd7This week I was able to sit down with Joe Draper. As we are both cyclists we go into bikes and the cycling community/culture and geek about it for a minute.Get an update into his life, recently graduated and engaged, and get a look into the Maybird cycling team which he helps manage and if you want more content into the cycling world ill link his podcast i...2022-10-1854 min
The SPEAK; Show#1 Stella Trincado - Reiki and morning routineshttps://www.stellatrincado.com2022-06-271h 05