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Karyn Inder

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Open Mind NightOpen Mind NightREPLAY: Self Advocacy and Trauma Informed Services with Karyn InderOriginal Air Date: August 30th, 2022Joining me on this episode is my guest Karyn Inder. She is a Model, Mental Health Advocate & Founder of Trauma Tree. Karyn was diagnosed with Bipolar Disorder at age 14 along with C-PTSD and Anxiety at age 23. Her advocacy style focuses on empowerment and crisis prevention. In January 2022, she launched Trauma Tree: a website dedicated to identifying safe, accessible & inclusive spaces for anyone living with symptoms of mental health disorders, chronic pain and chronic illness. In this episode, we discuss:Karyn's experience with Bipolar Disorder, BPD, C-PTSD, fibromyalgia, and hospitalizationsWhat i...2023-05-0151 minOpen Mind NightOpen Mind NightSelf Advocacy and Trauma Informed Services with Karyn InderJoining me on this episode is my guest Karyn Inder. She is a Model, Mental Health Advocate & Founder of Trauma Tree. Karyn was diagnosed with Bipolar Disorder at age 14 along with C-PTSD and Anxiety at age 23. Her advocacy style focuses on empowerment and crisis prevention. In January 2022, she launched Trauma Tree: a website dedicated to identifying safe, accessible & inclusive spaces for anyone living with symptoms of mental health disorders, chronic pain and chronic illness. In this episode, we discuss:Karyn's experience with Bipolar Disorder, BPD, C-PTSD, fibromyalgia, and hospitalizationsWhat it’s like living with diagnoses now: the...2022-08-3051 minThe Model TongueThe Model TongueMental Health Tax Credits, Benefits & GrantsSo you all wanted to know what resources are available to you to help you with extra $$$$$I have to be honest, I'm still learning myself... but this is what I do know, and it is worth sharing.This episode explores the options available to Canadians: (1) The t2201-18e Disability Tax Credit Form&(2) Canada Pension Plan Disability BenefitsAs mentioned in the live, a great contact / resource for learning more, how to apply and guidance along the way is with a great accountant. If you are in the GTA and n...2021-12-1430 minThe Model TongueThe Model TongueHow To Talk To Your Boss About Mental HealthSo, I have never had much luck with employers regarding this conversation. But that doesn't mean you won't have a better experience!This episode is all about you, your workplace and how to achieve a desired outcome. I want you to feel empowered and protected. I want to help set you up for success. I talk about my personal experiences, what went wrong and how you can protect yourself by knowing your rights.This episode explores how you are protected by law, how to protect yourself in the long run, what accommodations are available to...2021-12-0734 minThe Model TongueThe Model TongueWhen To Tell Someone About Your Mental HealthThis is the #1 question I get at speaking events."When should I tell my [boyfriend] [girlfriend] [partner] [friend] [etc] about my mental health?"In this episode I talk about this question, why we ask it as well as my personal experiences with telling loved ones about my mental health.It's never easy, it's always stressful, so let's talk about it.-trigger warnings for all videos-#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love...2021-11-2322 minThe Model TongueThe Model TongueSelf AdvocacyAll the episodes in this series are important, but this topic just stands out to me.Have you ever thought about Self Advocacy? What it means? Why it's important?I want this episode to spark a conversation within yourself, to inspire you to put yourself first and stand up for yourself in situations that you never knew were possible. Self Advocacy can be the answer to a lot of problems, it can literally improve your mental health in an instant. Take the first step by watching this video!-trigger warnings for all videos-2021-11-0230 minThe Model TongueThe Model TongueLife After TraumaEveryone talks a lot about trauma, getting through it, receiving treatment... but what about life after trauma?In this episode, I discuss 'everything after'. How do you achieve and maintain a life of quality? What about jobs and relationships? There are so many questions (I know I had a questions) and little resources to help us navigate life after trauma, after treatment, after diagnosis.So, what does it look like? Tune in to find out.-trigger warnings for all videos-#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder...2021-10-2639 minThe Model TongueThe Model TongueMy Experience With In-Patient CareIn-patient care, whether short or long-term, can sound scary and intimidating. I would never want this to hold you back from receiving treatment.In this episode, I break down my experiences with in-patient care, including two short term stays and one long term stay.Between September 2011 - November 2011, I received treatment at @homewood, a psychiatric centre in Ontario, Canada. It was the best thing I've ever done for myself, it gave me a second chance at life and I am forever grateful.I actually still have my Homewood binder, full of all the...2021-10-1227 minThe Model TongueThe Model TongueThe Truth About Self HarmCw: self harmWelcome to The Model Tongue Podcast, a podcast dedicated to providing a safe space to discuss the hard stuff, the taboo topics, the things that should be talked about...but aren’t.Today I am joined by my friend Laura to discuss something that is largely misunderstood and highly stigmatized: Self Harm.In this episode, we share our experiences dealing with self harm, when we started, why we started and what we wish people knew about this unfortunately popular coping strategy. We break down how to stop self harming, things th...2021-10-0632 minThe Model TongueThe Model TongueMedicationsThis topic was another highly requested one. You all wanted to know about getting on medications, tapering off, how to know when you are overmedicated, how to know if medications are actually working AND... weight gain.I address everything in this episode, the good the bad the ugly.A friendly reminder that I am not a medical professional, I am someone who speaks from their experiences and offers peer support-trigger warnings for all videos-#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder @themhcc #bellletstalk @bellletstalk #mentalhealthadvocate #mentalhealthcoach @themindhealthspot #karyninder @thementalcorner #selfcare #selflove @bringchangetomind #love #anxiety @not9...2021-09-2838 minThe Model TongueThe Model TongueHealthy Coping StrategiesYou've found it! The mother list of ALL HEALTHY COPING STRATEGIES (and you know, ones that actually work)I break down why we need healthy coping strategies, how to set yourself up for success and brainstorm some reasons as to why the ones you've been using might not be working.These are all my personal go-to strategies, tried, true and tested, from YEARS of trial and error, learning, practicing and perfecting.Tune in for tips and tricks on how to regain control and leave those negative coping mechanisms behind!-trigger warnings...2021-09-2135 minThe Model TongueThe Model TongueSu*cideThis was one of the most requested videos.First, if you are thinking about suicide, please consider calling:Canada: Text 686868Canada: 1-833-456-4566Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211US: 1-800-273-8255In this episode, I share my personal experiences with suicide, address some stigmas and share some things that I have learned throughout my mental health journey that may help you with yours.-trigger warnings for all videos-#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders #mentalillness @bipolar_2_life #mentalhealthsupport #bipolar #bipolardisorder...2021-09-1427 minThe Model TongueThe Model TongueWhat To Do If A Loved One Is In CrisisIn yesterday's episode we explored what to do when we are in crisis. Today, I want to talk about what we can do to help a loved one in crisis.Please consider making a call to these numbers if you need advice or assistance.Canada: Text 686868Canada: 1-833-456-4566Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211US: 1-800-273-8255Also, please keep in mind that there are resources in your area as well who can help in the event of a crisis or emergency.2021-09-0734 minThe Model TongueThe Model TongueWhat To Do If You’re In Crisis*if you are experiencing a crisis right now, please contact your local hospital, hotline or trusted personHow can we help ourselves when we are in crisis? What does it mean to be in crisis? This episode explores the different levels of crisis and how we can best help ourselves in those difficult moments.If you are in crisis, please consider reaching out:Canada: Text 686868Canada: 1-833-456-4566Canada / US Trans Hotline: 1-877-330-6366 U.S.: Dial 211US: 1-800-273-8255#mentalhealthawareness @mybipolarlifee #mentalhealth @realitybipolardisorder #mentalhealthdisorders...2021-08-3138 minSunshine and RainbowsSunshine and RainbowsYou Can‘t Outrun Mental Health - Ever [Karyn Inder]*TRIGGER WARNING* discussions surrounding suicide, suicidal ideation and eating disorders. In this episode, Karyn shares her incredible story of her mental diagnosis, how she literally fought her way into living and how becoming a model was her escape. She consistently shatters misconceptions, barriers in society and our minds throughout this impactful conversation... to the point that Host, Manda, was quite literally speechless. This is a can't miss!|MENTIONED|⋒ Bipolar Disorder⋒ Borderline Personality Disorder⋒ Generalized Anxiety Disorder⋒ Post Traumatic Stress Disorder|RESOURCES|⋒ Depression...2021-08-3042 minThe Model TongueThe Model TongueYou’re Struggling, Now What?Maybe you've had symptoms of mental health disorders your entire life, or maybe they just started happening recently. No matter how the conversation surrounding mental health starts for you, there are tons of gaps and missing pieces because mental health wasn't something we discussed openly... and to be honest, there's still a long way to go.But here we are, you clicked on this episode because you don't feel like yourself, you feel like there's something missing, and you want to know what help is available.In this episode, we start from the beginning. Why...2021-08-2537 minThe Model TongueThe Model TongueMy Bipolar ExperienceI started showing signs of Bipolar Disorder around age 7. I was formally diagnosed (for the first time) at 14 years old.I didn't receive proper treatment until age 23.In this episode, I talk about what it was like to have paranoia at ~7 years old, how I started self harming at 9 and how I first experienced hallucinations at 10. It seems every age came with a new symptom, and help was never on the table.My entire life has been about survival. So how did I go from surviving to thriving? Tune in to learn more.2021-08-2451 minThe Model TongueThe Model TongueWelcome To The Model Tongue Podcast, MukbangHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I just wanted to connect with you and say hi. I know it’s been a hectic schedule of posting lately, but I really do practice what I preach so when I disappear for a bit, it’s usually needed on my end. I’ve spent the past couple weeks focusing on therapy and getting back to a stronge...2021-08-1815 minThe Model TongueThe Model TongueLife After Trauma with Zachary MillerHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I chat with Zachary Miller about Life After Trauma: acceptance, awareness, accessing resources and moving forward. As a child, Zachary was kidnapped and sexually assaulted before escaping something that would shape him for the rest of his life. Now, he does what he can to raise awareness about child abuse in Canada and volunteers his time...2021-06-1643 minThe Model TongueThe Model TongueMy Complicated IVF CycleHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.In today’s episode, I share my complicated IVF experience as someone who struggles with multiple Mental Health Disorders. This story ends well, but in my opinion, was unnecessarily cruel at times. I experienced first hand, how inaccessible reproductive health care can be for future or intended parents who struggle with their mental health. Claire helps me em...2021-03-231h 10The Model TongueThe Model TongueEmbracing the Authentic You - with IvoryHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I am honoured to speak with Ivory. Ivory is a Toronto-based multidisciplinary artist who’s light shines brightly whether she’s on stage or on your instagram feed. She is a Singer, Dancer, Actor, Model and Body Positive Advocate... as well as an Archer, Axe Thrower and Fire Breather. Since being crowned Miss Canada Plus 2007, Ivory has...2021-03-0945 minThe Model TongueThe Model TongueThe Messy Road to Self Love & AcceptanceHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, Melanie Whitmore takes us through her journey with self love and acceptance, sharing all the bumps along the way. As a Makeup Artist, Boxer and Mom, she shares her mistakes, reflections and rewards. She reminds us that progress within our minds and bodies are not linear, that sometimes self love needs maintenance or upgrades as well as a...2021-03-0250 minThe Model TongueThe Model TongueSurrogacy & How Mental Health is Approached in the Fertility IndustryHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I speak with Ariel Taylor, surrogate-mom and advocate for assisted reproduction awareness and surrogacy education. Ariel is eager to change the way infertility is approached, especially regarding the mental health of surrogates, intended parents and those using assisted reproduction to start their families. With so many stigmas and stereotypes in the fertility community, Ariel’s social media aims to...2021-02-2338 minThe Model TongueThe Model TongueHow I Overcame 16 Months of DepressionHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.As most of you know, I have Bipolar Disorder, PTSD and Anxiety. Today, I share one side of my Bipolar Disorder experience: depressive episodes. I talk about what it’s like to have depression, what symptoms to look out for and most importantly, how I pulled myself out of it and how you can too. I want to take th...2021-02-1652 minThe Mental Corner PodcastThe Mental Corner PodcastModel & Coach Karyn Inder on Mental Illness Education | The Mental Corner PodcastKaryn is a Model, Mental Health Coach, Public Speaker & Host of The Model Tongue Podcast. Her advocacy aims to tackle stigmas, change perceptions and empower those living with mental illness. The Mental Corner Podcast is a show hosted by Harry Potvin where guests from all different backgrounds come on weekly and discuss the many different aspects of Mental Health and how we can change society, and ourselves for the better. Karyn's Socials: Podcast & Speaking Inquiries: karyninder@gmail.com Mental Health Coaching Inquiries: selfadvocacywithkaryn@gmail.com Instagram: @karyninderr T...2021-02-141h 40The Model TongueThe Model TongueBaking in Bikinis (pt2) w/ Clementine DesseauxHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.And we are back for Part 2 of Baking in Bikinis! I don’t even know where to begin with this one. We started with showcasing our ice cream sammies & french crepes, but then spiraled into laughter and then crying? So much excitement...between Clem flipping her crepes (the suspense), dropping a knob of butter down her stove an...2021-02-0943 minThe Model TongueThe Model TongueNavigating Motherhood with Bipolar DisorderHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I speak with Claire K​eshishian, a mom based out of LA who found her self trying to navigate pregnancy with her bipolar disorder through all the chaos that was 2020. She shares what it was like having manic episodes while pregnant, the judgements she experienced and stereotypes surrounding parents with bipolar disorder. Plus, hear her #1 piece of advice fo...2021-02-0254 minThe Model TongueThe Model TongueDepression, Anxiety & Denial - Overcoming StereotypesTW: mentions of suicide, suicide attempts, medications Hey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.In this week’s episode, I connect with Harry Potvin from The H Panel Podcast! H​arry is a University of Guelph student and Former Varsity Swimmer turned Mental Health Advocate and Podcast Host. Through stories and interviews, he shares his personal experiences, struggles and success stories with depression, anxiety & suici...2021-01-2652 minThe Model TongueThe Model TongueMental Health Coaching & Self Advocacy with KarynHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I am so excited to announce my newest venture: Mental Health Coaching & Self Advocacy.T​his year I became overwhelmingly frustrated in how we approach mental health and mental wellbeing. Frustrated at how mental health disorders are approached, the layout of mental health courses and the attitudes within our families, social circles and workplaces. So...2021-01-1916 minThe Fill Your Cup PodcastThe Fill Your Cup PodcastWhen You're Struggling With Depression & Mental Health - Solo EpisodeI’m no stranger to mental health, having struggled with anxiety for over 10 years. But when a dark, impending doom-like cloud came over me and I was met with depression and everything that comes with it this past November 2020, I suddenly became scared for my life. In this solo episode, I’ll be sharing: My mental health story How I have been healing and supporting myself What my mental illness has taught me Recommendations for supporting your own mental health Recommendations for those supporting people living with mental illness   This episode is sponsored by Be...2021-01-1849 minThe Model TongueThe Model TongueCatching Up With Dr. Chris BjorndalHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.In this week’s episode, I chat with Dr. Christina Bjorndal. Dr. Chris, ND is an authority in the treatment of mental illnesses such as depression, anxiety, bipolar disorders and eating disorders. She is such a huge inspiration to me and I am so excited for you to hear her take on treating mental health disorders, what to...2021-01-1243 minThe Model TongueThe Model TongueThe Disability Tax Credit & What You Need To KnowHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Welcome to the new year! Let’s start it off proactively by preparing for tax season :)In this week’s episode, Noreen shares information regarding the Disability Tax Credit. If you experience mental illness and/or a mental disability, you may qualify for this tax credit. So, what is the DTC? T​he Disability Tax Credit(DTC)is a n...2021-01-0545 minThe Model TongueThe Model TongueMental Health, South Asian Culture & The Curveball That is 2020Hey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.This week, I chat with longtime friend Noreen Goraya. She fills me in on what her pandemic has been like, between working from home, taking care of herself and finding some normalcy between it all. Noreen provides her tested, tried and true tips and tricks on staying focused & productive despite it all. She also shares some aspects of her...2020-12-1542 minThe Model TongueThe Model TongueBorderline Personality Disorder & The Importance of Self AdvocacyHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.This week, I chat with Laura about her BPD diagnosis, her experiences with treatment and recovery and the importance of being your own advocate. We get honest about Newfoundland’s lack of resources surrounding mental health, antipsychotics and ways that you can help yourself if you are in need.CRISIS HOTLINE: ​833-456-4566CW...2020-12-0848 minThe Model TongueThe Model TongueChildren & Mental HealthHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, we talk about children and their mental health. I wrote a post about this on my instagram (@karyninderr) but really wanted to go deeper here on The Model Tongue Podcast. When should we introduce mental health resources to our children? Are they capable of ‘overcoming’ trauma and abuse? Children aren’t always capable of expressing their mental health needs...2020-12-0219 minThe Model TongueThe Model TongueThe Excruciating Pain that is Losing a PetHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I wanted to talk about pet loss and grieving. Since losing my kitty Gerome last month, I have immersed myself in pet loss support groups and have spent the past couple weeks reading and listening to everyone’s stories and experiences. It made me realize that grieving a pet is something we often do in silence, fo...2020-11-2445 minThe Model TongueThe Model TongueRock Bottom Makeup Tutorial + ChitchatHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, I just wanted to say hi and connect with you guys (hello new followers!) by showing you my bare-minimum makeup routine for when I want to ‘look alive’ and feel a little peppy. I also just wanted to have a little chit chat on some things that have been on my mind this week, so give it a list...2020-11-1824 minThe Model TongueThe Model TongueTreating Mental Health Through Your Physical SelfHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today, in honour of Massage Therapy Week, I am joined by Alison Stone! Alison is a Registered Massage Therapist and she has been helping me work through trauma and how it presents in my physical self. From eye tracking to breathing and the importance of stimulating the Vagus nerve, we hope this conversation empowers you to build a professional...2020-10-2741 minThe Model TongueThe Model TongueRandom Things That Can Affect Your Mental HealthHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Today I wanted to shed some light on super random things that could be negatively impacting your mental health. From breathing to eye tracking, I’m sure there will be things in here that you’ve never considered before!& Why is this conversation important? Well, I think it’s important for us to know the or...2020-10-2027 minThe Model TongueThe Model TongueFamily Gatherings, Weight Stigmas & Intention with FranHey everyone!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and the importance of finding your voice.Fran is a registered non-diet nutritionist and skin therapist. Today, we talk about recovering from chronic dieting, the importance of reclaiming your space and how to protect yourself during family gatherings when food is involved. With so many food-based holidays coming up, we wanted to discuss the toxic dynamics that can sometimes exist within families, surrounding weight...2020-10-1440 minThe Model TongueThe Model TongueThe Difference Between Anxiety & Anxiety DisordersHey everyone!Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.I made a post the other week talking about Anxiety and Anxiety Disorders. Many of you reached out, so I wanted to discuss it further with you!Yes, anxiety means we are a living breathing person. Without anxiety, humankind definitely wouldn’t have survived / evolved. However, at what point does it become too much? What are some of the limitations that are experienced by people with anxiety disorders? What is ‘quality of life’? I answer these questions and pr...2020-10-0618 minThe Model TongueThe Model TongueThe Deaf Experience with Gary aka That Deaf Canadian GuyHey everyone!Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.Gary, known as That Deaf Canadian Guy to his 107K followers on Tiktok, educates and shares awareness surrounding the Deaf and Hard of Hearing community through witty and comical TikTok videos.I have been a fan of his for a long time and we definitely share the same sense of humour. I am so honoured to have him as a guest today as we discuss what it was like to grow up deaf, the changes society can make...2020-09-2934 minThe Model TongueThe Model TongueInclusive Skincare - Part 2Hey everyone!Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.On today’s episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare.This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, tr...2020-09-2239 minThe Model TongueThe Model TongueInclusive Skincare - Part 1Hey everyone!Welcome back to The Model Tongue Podcast, I am your host, Karyn Inder.On today’s episode, I am joined by Presley McGlashing (she/her), Naomi Mundy (she/her) and Elliot Lee-Mook (they/he) to talk all things Inclusive Skincare.This podcast focuses on the ways skincare can be more inclusive, skincare conversations surrounding skin of colour and what skincare means for those who are in the process of transitioning. We discuss myths, diversity, skin representation in media, bleaching agents, black owned skincare companies, making your business LGBTQAI+ friendly & safe, transitioning and what that me...2020-09-1524 minThe Model TongueThe Model TongueBreakfast Hang with Caterina ModaHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.In today's episode, Caterina Moda and I make breakfast and do some catching up. We talk about feeling comfortable in our bodies, what it’s like to model and the role our partner’s play with regards to our instagram esthetic (LOL spoil alert, we put them through alot) and Caterina’s teacher tips & advice to parents who want to educate / discuss divers...2020-09-0840 minThe Model TongueThe Model TongueCrying Out Loud, Pre & Post CovidHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.In today's episode, we welcome Alexie Landry, co-founder of Crying Out Loud (formerly Lost & Found). Crying Out Loud is a retail shop and social hub where people can find the words to all life events that often leave us speechless. Alexie is one of four friends who have a shared experience of becoming a widow at a young age and...2020-09-0139 minThe Model TongueThe Model TongueMental Health, Stretching & Catching Up with Baillie RiddellHello everyone! Welcome to this week’s episode where we talk about mental health and stretch with my friend Baillie. Feel free to follow along with us, video available on YouTube! Stretching is a great way to reduce anxiety and clear the mind.This episode is sponsored by Future Majority, a youth-led organization building grassroots power for young people across the country. We have partnered together to raise awareness, change perceptions and fight for accessible health care for everyone.We should live in a Canada where we use a health card, not a cr...2020-08-1936 minThe Model TongueThe Model TongueThe Truth About Grieving Difficult RelationshipsA lot of us have those difficult relationships, they can be with friends, family members & beyond. You may describe them as distant, toxic, abusive, traumatic... or maybe you don't have the words to describe them at all. Perhaps you’ve tried to repair them, redefine them or simply survive them. No matter what your situation is, you’ve probably thought about the inevitable: their passing. How do you navigate? How do you grieve? Will you have regrets?Truth shows us how important vulnerability, conversation and relatability are in getting through things, in healing and in protecting ourselves. She...2020-08-1142 minThe Model TongueThe Model TongueBaking in Bikinis with Clementine DesseauxWelcome to the first episode of Bikini Baking! In today’s kitchen, I hang out with Clementine Desseaux (in bikinis of course)Clementine is a supermodel, food enthusiast and CEO of The All Womxn Project. Today we prep foods and talk about Addition Elle, the fashion industry, love, politics and how to pick out the best watermelon at the supermarket. Clementine shows us what’s in her salad, shares her love of dogs and lets you know how you can enter her giveaways!If you have any more questions, please let me know! And please shar...2020-08-0447 minThe Model TongueThe Model TongueEverything PTSDPTSD is under-discussed and over-stigmatized. Post Traumatic Stress Disorder is often regarded as a ‘wartime diagnosis’ and while it does affect a lot of veterans, this is furthest from the truth. PTSD does not discriminate and often goes unnoticed or at least disregarded as a potential diagnosis because of the stigmas associated with it. Because of the misinformation and perceptions surrounding PTSD, a lot of people, including those who serve on jury duty and our first line responders, often go without a proper diagnosis and treatment, in addition to there being limited resources. PTSD can be frightening and at time...2020-07-2838 minThe Model TongueThe Model TongueFinancial LiteracyFinancial Literacy is a privilege that not everyone has the opportunity to learn.For those within the mental health community, when our lives are so much based on survival, it can be normal to feel overwhelmed on the topic. We acknowledge that there are so many ‘pockets’ to this topic, victims of financial abuse, mental disorders that cause excessive spending, job insecurity etc; so we tried to make this podcast as general as we could, to hopefully help some people and make you feel empowered on making your own financial decisions.We introduce and define some...2020-07-2148 minThe Model TongueThe Model TongueLiving IntuitivelyHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.In today's episode we welcome Rachel Molenda, Intuitive Eating Nutritionist, host of the Fill Your Cup Podcast and dancing queen! Rachel goes into the importance of intuitive eating, the feel-goods of moving your body and how to approach all those posts regarding the ‘Quarantine 15’. We talk stripping nude for strangers in exchange for art (yep, actually a thing!) the perfect response to body...2020-07-1439 minThe Model TongueThe Model TongueRethink SkincarePleaseeee rethink skincare. Today, I welcome the most knowledgeable person I know on skincare. Presley is my go-to for all skincare needs and has fixed my skin at least three times in the past couple years. ALL BY VIDEO CHAT. She is so smart, so talented and brilliant at what she does. She also has a ‘no BS’ approach, which I like when it comes to skincare. Presley goes deep in this introduction to ‘rethinking skincare’, which is more about taking care of yourself than it is the pursuit of clear & flawless skin. All skin is beautiful, the person reading...2020-07-0747 minThe Model TongueThe Model Tongue​If You Feel Like a Waste of SpaceHello friends!My name is Karyn Inder, Black Lives Matter and welcome to The Model Tongue Podcast.In today’s podcast, I want to reach out to all my listeners who feel like they are a waste of space. I uploaded a video on this topic a while back on YouTube and it received over 1500 views, so I wanted to revisit the topic and elaborate on it in hopes that it will help others. In this podcast, I go through some techniques that could help you during these moments, as well as the importance of ha...2020-07-0313 minThe Model TongueThe Model TongueTouching BaseHello Everyone!It's Karyn, your friendly mental health advocate & host of The Model Tongue Podcast. After taking some time to listen, be present & learn, I just wanted to quickly touch base.This year has been and is going to be a powerful one. I created the Model Tongue Podcast as a platform to help others find their voice and I look forward to continuing to help strengthen and empower others.Thank you for your continued support.Available on:Spotify: https://open.spotify.com/show/53mK17VPzqdS9IbCFUbs4I...2020-06-3006 minThe Model TongueThe Model TongueWhat People Can Do - Resources, Actions & Educational Materials - Part 3Hello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.Whatever we have been doing in support of the African American community up until this point isn’t enough and isn’t working. Today I am joined with Bree Ahmed as we complete our 3-part series. In today’s episode, we outline things people can do to better support the community and be better allies. We go through a number of online resour...2020-06-0312 minThe Model TongueThe Model TongueBeing A Community Ally - Cultural Appropriation, Celebrities & Accountability - Part 2Hello friends!   My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.  This week has called for a lot of emotional labour in order to understand the events that are happening in the States, Canada and around the world. Today, Bree Ahmed joins me to talk about cultural appropriation, celebrities and accountability. Our conversation was a long and necessary one, so the podcast has been broken up into 3 segments. We hope that you will lis...2020-06-0127 minThe Model TongueThe Model TongueBeing A Community Ally - Racism, White Supremacy & What People Do Wrong - Part 1Hello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.Black men are being murdered by cops and are being hunted by white people. This week has called for a lot of emotional labour in order to understand the events that are happening in the States, Canada and around the world. Today, Bree Ahmed joins me to talk about racism, white supremacy and where white/non-black POC can do better. Our conversation...2020-05-3132 minThe Model TongueThe Model TongueSelf Confidence & Where It Comes From ft. AbrianaHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.WELCOME BACK ABRIANA! We are here for PART 2- honestly we had the best conversation in Part 1 that we decided to keep going and here we are :) In today’s episode, we talk SELF CONFIDENCE. Where does it come from? How do you get it? How can you keep it? Abriana & I dig deep in what we’ve learned through being models and...2020-05-2637 minThe Model TongueThe Model TongueWhat #NoOneToldMe about Mental IllnessHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.This #mentalhealthawarenessmonth, I have partnered up with Made Of Millions to take part in their #NoOneToldMe Campaign! This campaign i​s focused on bringing awareness to the treatment gap — the long, avoidable years so many of us spend suffering in silence.In today’s episode I will be reading the article I wrote for this campaign called “All My Life, No One Told...2020-05-1909 minThe Model TongueThe Model TongueInfertility, Pregnancy Loss & What Makes A MotherHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast that is dedicated to providing a platform for others to speak their truth and find their voice.In today's episode, I speak with Ledon Wellon AlmostAa year ago to the day, Ledon spoke up about her experiences with infertility. Through the good and bad, Ledon gives us a window into her journey and pushes for awareness when it comes to non-traditional family planning. Just in time for Mother’s Day, our hearts were aligned with supporting, respecting and valuing Mo...2020-05-1241 minThe Model TongueThe Model TongueTHIS OR THAT Mental Health EditionHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.Today is my birthday and let me tell you- birthdays hit different when you struggle with mental illness. I give a pretty deep & honest explanation of why and you can hear that in the intro. I would like to introduce you to three of my friends and members of my emotional support system: Ashley, Caroline & Emily. We all struggle with mental illness...2020-05-0554 minThe Model TongueThe Model TongueIndigenous resources and the steps to becoming your own AdvocateHello friends!My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.KEEP READING FOR INDIGENOUS MENTAL HEALTH RESOURCES. In today's episode, my indigenous, queer & disabled friend Dani shares the top resources that have helped her navigate her mental health through the pandemic and beyond. From tips on how to advocate for yourself to finding a fatphobic-free medical support team, Dani is an open &honest book. Why is the balance of asking for more...2020-04-2839 minThe Model TongueThe Model TongueBipolar Disorder isn't a curse, it's a GIFT - feat Tierra CrawfordHello friends!   My name is Karyn Inder and welcome to The Model Tongue Podcast. A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.   In today's episode, I connect with my friend Tierra Crawford. She breaks down why being bipolar is a gift (not a curse) and her experiences on what it was like getting diagnosed mid-pregnancy. We talk family, being a bipolar mom & all the stigmas in between. From truly getting to know your bipolar-self to the conversations she has with her kids, Tierra takes you...2020-04-2138 minThe Model TongueThe Model TongueBody image, bullies and the word FAT. Featuring: Abriana SollHello friends!   My name is Karyn Inder and welcome to The Model Tongue Podcast.A podcast where we discuss all things mental health, mental illness, body positivity, self worth and finding your voice.   In today's episode, I touch base with model Abriana Soll as she breaks down what it means to be fat, confident... and a target. Whether it's coming from online or someone in your life, it's never the easiest thing to deal with so how can we protect ourselves? Why do hateful comments hurt? What does it take to truly love ours...2020-04-1936 minThe Fill Your Cup PodcastThe Fill Your Cup PodcastWhen You Are Struggling with Mental Illness - Karyn InderThis coming week, your newsfeeds will be filled with conversations around mental health and mental illness in honour of #BellLetsTalk day. I look forward to this week and how it helps to destigmatize mental illness and supporting mental health as a whole, but the conversation can’t stop here. My hope is that after listening to this episode with mental health advocate, Karyn Inder, you’ll be able to see and understand that anyone can be affected by mental illness. We need to continue talking about it openly in order to ensure people are getting the care they...2020-01-271h 09